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The Street Food Secret: The World's Most Exciting Fast Food in Your Own Kitchen (The Takeaway Secret)
by Kenny McGovernCelebrating classic dishes enjoyed every day by generations of people the world over, as well as more modern fusion food creations, this book is packed full of exiting recipes ideal for sharing with friends and family. Following the success of his previous two books, author Kenny McGovern has ventured abroad and developed his repertoire of global fast food, becoming particularly interested in street food - an interest increasingly shared by the UK's foodies whose own travel experiences in places such as Mumbai, Marrakesh and Malaysia have fuelled a rise in authentic ethnic dishes such as Mediterranean kebabs, tacos and wraps, halloumi, satay and jalapenos.Recipes include: Burgers & Dogs - Juicy Lucy Burger, Dirty Mac Dog, Sloppy Joe, Vada Pav and more.Tacos, Wraps & Bread - Tacos Carnitas, Cheesesteak, NYC Pizza Slice.Fried Stuff - Mac 'n' Cheese Bites, Poutine, Chicken Parmo.Stir Fries & Curries - Pad Kra Pow Gai, Gunpowder Chicken, Pav Bhaji.Rice & Noodles - Pad See Ew, Ants Climbing a Tree, Yakisoba, Wok Fired Noodles.Ribs, Wings & Skewers - Sriracha Buffalo Wings, Moo Ping, Sweet & Spicy Ribs.
The Street Food Secret: The Worlds Most Exciting Fast Food in Your Own Kitchen
by Kenny McgovernCelebrating classic dishes enjoyed every day by generations of people the world over, as well as more modern fusion food creations, this book is packed full of exiting recipes ideal for sharing with friends and family. Following the success of his previous two books, author Kenny McGovern has ventured abroad and developed his repertoire of global fast food, becoming particularly interested in street food - an interest increasingly shared by the UK's foodies whose own travel experiences in places such as Mumbai, Marrakesh and Malaysia have fuelled a rise in authentic ethnic dishes such as Mediterranean kebabs, tacos and wraps, halloumi, satay and jalapenos.
The Stress Effect
by Richard Weinstein"The Stress Effect" helps readers understand the connection between their chronic stress and illness and provides effective programs for correcting imbalances caused by stress and inflammation. Long-term stress can lead to numerous health problems, including intestinal inflammation, which only exacerbates the situation. Additionally, seemingly harmless painkillers - nonsteroidal anti-inflammatory drugs (NSAIDs), which initially counter inflammation, can actually over the long-term destroy the intestinal tract's mucous lining, promoting intestinal inflammation and leading to ill health. "The Stress Effect" provides suggestions for managing psychological stress, a common-sense diet that promotes balance, recommendations for natural supplements that can relieve pain without promoting intestinal inflammation, and a resource guide that directs the reader to doctors who are familiar with the range of therapies recommended.USA
The Stress Free Diabetes Kitchen
by Barbara Seelig-BrownAuthor Barbara Seelig-Brown has spent the last decade creating and expanding the Stress Free Cooking® brand. Now she wants to bring this quick, easy, hassle-free method of cooking to people with diabetes. Just as she does with her general audience, Barbara aims to reshape the perception that cooking is time-consuming, boring, and unpleasant. She asks, "Which is more relaxing, standing in a take-out line waiting for bland food or standing over a warm stove in your slippers, sipping on a glass of wine?"In this new book, Barbara takes the ingredients that have made her television shows and cooking classes so popular and reshapes them for those with diabetes. In addition to 150 diabetes-friendly recipes, The Stress Free Diabetes Kitchen includes pantry-stocking tips, suggestions for finding fresh ingredients, menu suggestions, and dozens of strategies for keeping the cooking process stress free.The book also features eight pages of full-color custom photography featuring recipes from the book.
The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier
by Sharon Horesh BergquistA paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health.What if we’ve gotten stress wrong?There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much.Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can’t achieve good health without it! Dr. Bergquist reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life. These simple lifestyle changes can keep your mind sharp, improve your mood, increase energy and metabolism, support a healthy gut, maintain a healthy weight, and decrease your risk of serious diseases like cancer, heart disease, type 2 diabetes, and Alzheimer’s.Eating more plant “toxins” in foods like vegetables, dark chocolate, and spicesExercising with intermittent bursts of intense movementEngaging in heat and cold therapy to awaken your body’s ancient healing pathwaysFasting most effectively for your circadian biologyChallenging yourself mentally and emotionally while managing unhealthy stress levels Rooted in cutting-edge science and complete with customizable protocols, workouts, and recipe templates, The Stress Paradox is an accessible life-changing roadmap to dramatically increase health, happiness, and longevity.
The Stress-Eating Cure: Lose Weight with the No-Willpower Solution to Stress-Hunger and Cravings
by Dr Rachael F. Heller Richard H. HellerDrs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict's books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life. You will:• discover that stress eating is a not a matter of willpower, it's a matter of biology• experience the power of a big balanced breakfast to restore stress hormones to ideal levels• enjoy the foods you love every day without counting, measuring, or limiting portions• break free of cravings and hunger in 3 days• lose weight without stalling at weight-loss plateausThe Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying comfort food and balancing food recipes get you started on your way to struggle-free weight loss for life.
The Structure House Weight Loss Plan
by Gerard J. MusanteREDEFINE YOUR RELATIONSHIP WITH FOOD -- AND REACH YOUR IDEAL WEIGHT! Obesity expert Dr. Gerard Musante and his residential weight loss center, Structure House, have helped more than thirty thousand people lose weight. A stay at Structure House costs thousands of dollars. Now Dr. Musante's innovative ideas and effective treatment methods are yours for the price of this book. IT'S NOT FOOD THAT MAKES YOU FAT -- IT'S YOUR EATING BEHAVIOR. During his thirty years of practice, Dr. Musante has shown that it is your relationship with food that determines your ability to reach your ideal weight. His system targets behaviors resulting from habit, boredom, or stress that lead to unstructured eating -- eating for nonnutritional reasons -- and presents concrete methods for designing new, structured eating patterns. You'll learn to isolate your unhealthy eating, recognize and neutralize the food triggers that cause your unstructured eating, and stop using food to satisfy needs other than hunger. Dr. Musante's method gets to the root of these behaviors by completely reconstructing your daily experience with food and therefore the choices you make about what to eat. The Structure House Weight Loss Plan presents Dr. Musante's Structured Eating system. You will learn to eat nutritious food in appropriate portions three times a day -- the food that you need to meet your nutritional requirements and to reach and maintain the level of weight you desire. The Structured Eating program is presented in three sections. The first section, "Get Structured," guides you through making the changes that will increase success, including understanding your eating behaviors that emerge from habit, boredom, and stress; learning how the organization of your refrigerator and cabinets can lead to weight loss or weight gain; and analyzing the attitudes toward food of the people who surround you at work and at home. In the second section, "Be Structured," you learn about food choices; meal planning, including grocery shopping and food preparation; and identifying the right kinds of exercise that will enhance your success. In the final section, "Stay Structured," Dr. Musante shares all the secrets of lifestyle change that will help you take and, more important, keep the weight off. The strategies are both large and small, simple and profound, immediate and long lasting. Using the Structure House approach, you'll be in control of food -- not controlled by it. You'll gain power by taking responsibility -- and then you can take credit for your successes.
The Stubborn Fat Fix: Eat Right to Lose Weight and Cure Metabolic Burnout without Hunger or Exercise
by Keith Berkowitz Valerie BerkowitzNamed a Best Book 2010 in the Health: Diet/Weight Loss Category Do you feel tired all the time? Do you feel hungry between meals, even if you've just eaten? Do you crave candy, soda, or coffee, especially in the mid-afternoon? If you answered yes to any of these questions, you may have a metabolic disadvantage. Most diet plans fail because they don't address the underlying metabolic conditions that contribute to increased hunger and weight gain. In fact, they often worsen the problem by cutting calories and prompting food cravings. This further stresses your metabolism and leaves you hungrier—and heavier—than ever. The Stubborn Fat Fix remedies this by identifying and treating metabolic imbalances. Based on the results of simple quizzes, you'll choose between two eating plans that prescribe the ideal foods needed to repair your metabolic disorder and turn off faulty hunger signals. On both plans, you'll lose weight by doing something that seems counterintuitive—eat more, move less—in order to heal your metabolism. You can even incorporate "luxury" foods—indulging in ice cream, salty snacks, bread, wine or beer, or even chocolate—to stay on track without feeling deprived. A tailored supplement program, carefully controlled exercise, and stress-reduction techniques complete the metabolic cure. Even better, once your metabolism is in balance, you will not only permanently drop pounds but also improve your cholesterol, blood pressure, blood sugar, and energy levels for overall better health. Hundreds of the Berkowitzes' patients, like those profiled in the book, have successfully lost up to 70 pounds with this plan. With The Stubborn Fat Fix—featuring more than 30 delicious recipes and the exclusive Fiber Ratio tool created by Valerie to help you get the most out of your favorite foods—you, too, can lose that stubborn fat forever.
The Student Cookbook
by Beverly Le BlancOne of the harshest realities of student life is when you suddenly realise no-one is cooking for you anymore! But don't despair. Forget beans on toast every night and frittering money away on take-aways, there are plenty of tasty recipes in The Student Cookbook. No matter how strapped for cash, how hungover or partied out you are, how weary from cramming, there's inspiration galore in this book, including great ideas for all day breakfasts, a selection of one pot meals, a few 'posh-nosh' ideas for entertaining, cocktail recipes and hangover cures.
The Student Cookbook
by HamlynThis is the essential cookbook for students learning to cater from themselves, including over 100 recipes ranging from cheap eats for one, to meals for entertaining mates. All the recipes are easy to follow with clear instructions so that even the most inexperienced of cooks can attempt them with confidence.
The Student Cookbook
by HamlynThis is the essential cookbook for students learning to cater from themselves, including over 100 recipes ranging from cheap eats for one, to meals for entertaining mates. All the recipes are easy to follow with clear instructions so that even the most inexperienced of cooks can attempt them with confidence.
The Student Cookbook: 200 Cheap and Easy Recipes for Food, Drinks and Snacks
by NicotextA hungry student is a bad student. That's why we've put together a cookbook perfect for anyone in school. The rest of the cookbooks out there are written by adults you know, old people like mom and dad, or your teachers. Not this book. It's written by and for students and it contains everything you could possibly wish for in a cookbook. Besides all the obvious stuff, like cheap, tasty, nutritious and easy to make recipes for foods, drinks and snacks, it also contains weird facts about food, food history, movie quotes and general facts of life all with a reference to each recipe! This is the student cookbook of student cookbooks. Great tasting food mixed with pop culture's best!
The Student Vegetarian Cookbook: 150 Quick and Easy Vegetarian Recipes to Suit All Budgets
by Beverly Le BlancThere's more to being a veggie than eating tofu and chickpeas, and there's more to being a student than beans on toast and chips from the kebab van.With 150 recipes from across the world, this inspiring cookbook is crammed with meals even the novice cook will be able to master, from simple curries and pasta dishes to South American stews and Spanish tortillas.More interesting than the usual student fare, and with delicious recipes students will really go for, from quick and easy meals in minutes to cheap but impressive dinner party winners to wow their mates, The Vegetarian Student Cookbook is a recipe for a tasty and healthy student life.
The Suffragette Cookbook
by Kate WilliamsFrom kitchen table to protest marches, The Suffragette Cookbook is a history of female love and power. The history of feminism is a history of women coming together. Modern feminists and Suffragettes share much in common, the same core fight spread through centuries. But the fight for women's rights goes beyond marches and protests - it is present wherever women gather. And for much of history, that has been in the kitchen. When the Suffrage movement gained momentum, many Suffragette groups released cookbooks, declaring to the world that 'women's work', like cooking, was not lesser but something to be celebrated. In distributing their cookbooks, they slipped the message of Suffrage between recipes and allowed it entry into homes. Professor Kate William explores the way feminism exists in the domestic sphere, and shows that the fight for women's rights was a struggle fought within homes long before it was protested in the streets. The Suffragette Cookbook offers unique insight into the very real world of the women of history, and through them we see a celebration of female strength, power and love. Within these pages you'll find many recipes passed from mother to child, a history of female unity that stretches through generations: from mouth-watering recipes you may still make today, to delightfully incoherent recipes you can't believe were ever truly served. But you'll also find messages of female strength, male solidarity and a history that's only beginning to be told.The perfect gift for the feminists in your life, with beautiful pages full of untold women's history.
The Suffragette Cookbook
by Kate WilliamsFrom kitchen table to protest marches, The Suffragette Cookbook is a history of female love and power. The history of feminism is a history of women coming together. Modern feminists and Suffragettes share much in common, the same core fight spread through centuries. But the fight for women's rights goes beyond marches and protests - it is present wherever women gather. And for much of history, that has been in the kitchen. When the Suffrage movement gained momentum, many Suffragette groups released cookbooks, declaring to the world that 'women's work', like cooking, was not lesser but something to be celebrated. In distributing their cookbooks, they slipped the message of Suffrage between recipes and allowed it entry into homes. Professor Kate William explores the way feminism exists in the domestic sphere, and shows that the fight for women's rights was a struggle fought within homes long before it was protested in the streets. The Suffragette Cookbook offers unique insight into the very real world of the women of history, and through them we see a celebration of female strength, power and love. Within these pages you'll find many recipes passed from mother to child, a history of female unity that stretches through generations: from mouth-watering recipes you may still make today, to delightfully incoherent recipes you can't believe were ever truly served. But you'll also find messages of female strength, male solidarity and a history that's only beginning to be told.The perfect gift for the feminists in your life, with beautiful pages full of untold women's history.
The Sugar Addict's Total Recovery Program
by Kathleen DesmaisonsBuilding on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with-and healing-sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on* How to integrate a "slow-carbs not low-carbs" strategy into your diet * Why regular protein is essential and how to get it with every meal* What to eat when a sugar craving strikes* How to get the nutrition you need on the run-even at fast-food restaurants * How to find an exercise program you'll enjoy* Ten breakfasts you can prepare in a flash * Menus and recipes for every lifestyle and tastePractical, hands-on, and reader friendly, The Sugar Addict's Total Recovery Program will transform your life by helping you eat right-starting today!From the Trade Paperback edition.
The Sugar Blockers Diet: The Doctor-Designed 3-Step Plan to Lose Weight, Lower Blood Sugar, and Beat Diab etes--While Eating the Carbs You Love
by Rob ThompsonThis groundbreaking plan teaches you to outsmart blood sugar spikes so you can eat the carbs you love and still lose weight.Starches are one of the biggest culprits when it comes to the nation's weight problems. Starches spike blood sugar levels, which can make losing weight nearly impossible. Unfortunately, many of favorite foods--pasta, bread, rice--are the worst offenders. But who wants to cut out these delicious dishes and feel deprived?By focusing on certain foods that slow the effect of starches on blood sugar, The Sugar Blockers Diet offers a smart eating strategy that can be maintained for life. These foods, called sugar blockers, include all kinds of everyday foods from steak or cheese to vinaigrette or a glass of wine. Learning how to include these foods at every meal will not only help you lose weight, but also help you reverse insulin resistance and defend against diabetes. In addition to a robust list of sugar blocking foods and strategies, the book includes more than 50 tantalizing, nutrient-rich recipes; an easy, fun walking plan proven to balance blood sugar and help the pounds melt away; and a proven plan on which real men and women lost up to 18 1⁄2 pounds and 9 1⁄4 inches in just 6 short weeks.
The Sugar Casino
by Jonathan Kingsman<p>SUGAR - a carbohydrate or toxic chemical; an excuse for obesity or the cause; much maligned or a natural ingredient? If nothing else, sugar triggers controversy, blame and myths on a global scale…and everyone seems to have an opinion, informed or otherwise. The Internet and the media are alight with articles citing added sugar as the leading cause of every disease and social ill from cancer to juvenile delinquency. How can this be true when per capita sugar consumption has been falling for the past forty years in most developed countries and has only increased slightly in the US? It is wrong to blame sugar for our ills; we need to find the real culprits. <p>In this far-reaching and wide-ranging book Jonathan Kingsman, a 37-year sugar-industry veteran, dispels many myths, both about sugar and about how commodity markets work. He looks carefully at human rights, environment sustainability, speculation, food prices, commodity trading, market manipulation, government intervention and health. He provides some surprising conclusions. Anyone who is interested in how their food is produced and how it arrives on their plate, or into their cereal bowl will enjoy this book.</p>
The Sugar Cube: 50 Deliciously Twisted Treats from the Sweetest Little Food Cart on the Planet
by Danielle Centoni Kir JensenSatisfy your sweet tooth with this collection of fifty recipes from the beloved Portland, Oregon, food cart.This covetable cookbook is a greatest-hits collection from Sugar Cube, a tiny pink food cart in Portland, Oregon, that is thronged daily by hungry hordes craving voluptuous sweets intensified with a spike of booze, a lick of sea salt, or a “whoop” of whipped cream. Sugar Cube founder and baker Kir Jensen left the fine-dining pastry track to sell her handmade treats on the street. Recipes for fifty of Kir’s most enticing cupcakes, cookies, tarts, muffins, sips, and candies are made more irresistible (if possible!) by thirty-two delicious color photographs. Sassy headnotes and illustrations that resemble vintage tattoos liven up this singular boutique baking book.
The Sugar Detox Diet for 50+: A Complete Guide to Quitting Sugar, Boosting Energy, and Feeling Great
by Dana EliaBeat your sugar cravings and kick-start healthier habits with this dietary detox specially designed for seniors. Sugar crash? Again? As your body ages, many things change—including your metabolism and the way your body reacts to certain foods. The Sugar Detox Diet for 50+ explains the science behind this and outlines strategies for starting a gentle dietary detox today, including: Eliminating high-sugar fruits, vegetables, and snacks Increasing water intake and hydration levels Adding more protein to your meals And much more! Registered dietitian and author Dr. Dana Elia explains how to safely and effectively eliminate excess sugar from your diet to boost energy, help with weight loss, and prevent harmful health conditions such as heart disease, diabetes, and high cholesterol. Inside you’ll also find recipes for breakfast, lunch, dinner, and snack options. Taming your sweet tooth has never been easier!
The Sugar Detox: Lose Weight, Feel Great, And Look Years Younger
by Brooke Alpert Patricia FarrisA revolutionary program to kick your sugar habit for good, taking years off your body and face
The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick
by Richard Johnson Tim GowerIn The Sugar Fix, Dr. Richard Johnson, who oversees a pioneering research program, reports on discoveries about how fructose impacts the body—and directly connects the American obesity epidemic to a frightening escalation in our fructose consumption. It comes as no surprise that the sugar is found in processed foods like candy, baked goods, canned foods, and frozen meals in the form of high-fructose corn syrup, but it is also hidden in less obvious foods like peanut butter, egg products, and soups. Many fruits and vegetables contain high levels of it naturally. Dr. Johnson shows how to cut way back on the sweetener by making effective substitutions. The daily meal plans included here contain no more than 25 grams of fructose, one-quarter of the amount the average American now ingests. Rather than the low-carb approach of so many recent diets, Dr. Johnson recommends a much easier to enjoy and stick to formula: 50% carbs, 25% fat, and 25% protein. The immediate benefit of this diet is to help anyone shed excess weight. The additional benefits are even more impressive—reduced risk for such serious health problems as high blood pressure, elevated blood fats, and insulin resistance, conditions directly linked to heart disease, diabetes, kidney disease, and stroke.
The Sugar Impact Diet: Drop 7 hidden sugars, lose up to 10 pounds in just 2 weeks
by JJ VirginOutsmart Sneaky Sugars to Lose Fat Fast!If you're eating healthily, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings... even sugar substitutes. And it's not enough simply to cut out or cut back on sugar - you have to cut out the right kinds of sugar.In this ground-breaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This book will pinpoint the most damaging sugars that we eat every day - without even realising it - in common foods like skimmed milk, diet soda, wholegrain bread, and 'healthy' sweeteners like agave.By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast - up to 10 pounds in 2 weeks! - and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast - and forever!
The Sugar Mill Caribbean Cookbook
by Jefferson Morgan Jinx MorganCasual and Elegant Recipes Inspired by the Islands.
The Sugar Rush: A Memoir of Wild Dreams, Budding Bromance, and Making Maple Syrup
by Peter GreggFilled with humor and madcap adventure, The Sugar Rush is the story of two friends with a sweet, golden, syrupy dream, set against the rugged New England wilderness.Trying to shake off the emotions of a recently emptied nest and midlife anxiety, Peter Gregg launches into a strange new chapter—he decides to make maple syrup. A lot of it. After recruiting his best buddy, Bert, and collecting advice from a clique of salty farmers who&’ve been sugaring all their lives, Gregg is soon consumed by what maple producers call &“the Bug.&” He sets out to chase the mythical &“five pounder&” goal—a lofty syrup production total that&’ll put him in league with the pros in Vermont. For the next three months, from January to early April, the two men battle the rugged terrain of a mountain of maples in an Ahab-like quest that eats up their energy, time, and contents of their wallets. Along the way, they learn how to handle dangerous equipment, outrun predatory wildlife and deal with the sped-up seasons brought on by climate change. Out of their struggle, they get something more valuable than the liquid gold they&’re cooking: bonds of lasting friendship, a lifeline to a community, and a sense of purpose that remains long after sugaring season is over. At its heart, The Sugar Rush is a deliciously hilarious yet moving account of the crazy journey some people will take in their "pursuit of happiness." Told with humor, gusto, and in the profane vernacular common to the woodsy hinterlands of Upstate New York and Vermont, The Sugar Rush speaks to a desire to set the bar high... and the pancake stack higher.