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The Super Metabolism Diet: The Two-week Plan To Ignite Your Fat-burning Furnace And Stay Lean For Life!
by David Zinczenko Keenan MayoTORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY—IN JUST 14 DAYS!NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease—and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body’s crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine. The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes—all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you. The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and Recharging As Zinczenko reports: If you’re heavier than you want to be or moving sluggishly through your days, you don’t need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs—yes, carbs!—that provide essential fiber. The result will be a stronger, leaner, happier you. And you’ll be stunned at how good you look and feel in no time at all. “You’ll see results almost immediately, never be hungry, and watch the weight keep coming off!”—Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women’s Health
The Super Mom's Guide to Simply Super Sweets and Treats for Every Season: 80 Cakes, Cookies, Pies, and Snacks for Perfectly Imperfect Moms
by Deborah Stallings StummToday's multi-tasking moms are busier than ever! Expectations are high and time is short when it came to kids' parties and family celebrations and after comparing herself one too many times to the moms who made everything from scratch and feeling like she was letting her kids down, Deborah Stumm came up with a simple solution-making easy but adorable treats that are partially homemade.Most of the treats in The Super Mom's Guide to Simply Super Sweets for Every Season don't even involve baking and take no time at all. The book features festive family-friendly recipes that take twenty minutes instead of two hours. Recipes include Oh-So-Easy Santas, Sweetie Pie Pops, Caterpillar Kabobs, Summer Dipped Strawberries, and Sweet & Salty Spiders -over eighty simply, super snacks and sweets.Using everyday ingredients, even kitchen novices will be able to make these creative and corner-cutting treats to celebrate the milestones of winter, spring, summer, and fall. The treats showcased in the book are perfect for home, kids' parties, entertaining or anytime mom needs to perform in a pinch!
The Super Organic Gardener: Everything You Need to Know About a Vegan Garden
by Matthew ApplebyIf you care about what you eat, you should care about how you grow it.Gardeners can demonstrate that by going beyond organics to veganics - growing without animal inputs - they are a driving force in saving the environment.This book gives you the tools to grow without harming the planet and animals, and explains why moving beyond organics towards super organic vegan gardening is the way to show you are genuinely concerned about environmental issues and the industrial commodification of living, sentient creatures.From advice about how to make and buy natural fertilisers and compost, to putting nutritional values on what you grow, and to how to cook it, and how to share your plot with wildlife, this book covers all the bases.The foreword is by RHS Chelsea Flower Show best in show winner Cleve West, who is a passionate vegan gardener. Vegan Organic Network and Garden Organic have backed the book too.
The Super Organic Gardener: Everything You Need to Know About a Vegan Garden
by Matthew ApplebyIf you care about what you eat, you should care about how you grow it.Gardeners can demonstrate that by going beyond organics to veganics - growing without animal inputs - they are a driving force in saving the environment.This book gives you the tools to grow without harming the planet and animals, and explains why moving beyond organics towards super organic vegan gardening is the way to show you are genuinely concerned about environmental issues and the industrial commodification of living, sentient creatures.From advice about how to make and buy natural fertilisers and compost, to putting nutritional values on what you grow, and to how to cook it, and how to share your plot with wildlife, this book covers all the bases.The foreword is by RHS Chelsea Flower Show best in show winner Cleve West, who is a passionate vegan gardener. Vegan Organic Network and Garden Organic have backed the book too.
The Super Soybean
by Raymond BialIf there is any such thing as a "super" plant, that plant is the soybean. Used for an amazing variety of things--plastics, fuel, soap, and medicine--soybeans are also a healthy food source for animals and people.
The SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients
by Kathy Matthews Steven Pratt Wendy BazilianBlockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan, The Superfoods Rx Diet—fully tested in two intensive 30-day trials involving more than 100 volunteers—authors Wendy Bazilian, DrPH, MA, RD, Steve Pratt, MD, and Kathy Matthews show how a diet rich in these powerhouse nutrients also helps one to lose weight. The Los Angeles Times listed the hardcover edition in its list of notable weight-loss books. And all across the nation the verdict from satisfied, successful dieters is coming in fast—this is a weight-loss program that health-conscious dieters want to make their lifetime eating plan.
The SuperJam Cookbook
by Fraser DohertySuperJam is a delicious range of jams and marmalades created by young entrepreneur Fraser Doherty. They're 'super' because they're made with 'superfruits', such as cranberries and blueberries, and fruit juice rather than sugar, meaning they're healthier than your average pot of jam. Fraser's cookbook is a juicy celebration of all things jammy. As well as being packed full of recipes for jams, marmalades, chutneys and jellies, the book offers more unusual ideas for spreads, such as Banana and Rum Curd, Dulce de Leche and Chilli Jam. And if for any reason you do have any leftover pots of preserves, it also contains over 25 ideas for how to turn your creations into irresistible puddings, from Bakewell Tart and Orange and Passion Fruit Trifle to Banoffee Cupcakes and Strawberry and White Chocolate Mousse.Exquisitely designed and lavishly photographed, The SuperJam Cookbook will be a lovely gift or simply the perfect way to indulge your love of one of life's greatest comfort foods.
The Supercharged Hormone Diet
by Natasha Turner#1 NATIONAL BESTSELLERBestselling author and naturopathic doctor Natasha Turner returns with a follow-up to her phenomenal #1 bestselling first book. The Supercharged Hormone Diet gives us the information we need to get our hormones back on track -- in thirty days flat.The Hormone Diet taught us the ins and outs of how and why our hormones play the biggest part in our weight-loss woes -- a valuable resource and diet guide to our hormones and how they affect our health. Now, The Supercharged Hormone Diet allows us to start losing weight as soon as we crack open the book.In this busy, fast-paced world, we don't always have time to research the science behind our diets. We want to lose weight sooner and faster. Turner has created an accelerated hormone diet with the same basic principles as the original (eating the right foods to correct your hormonal imbalances) and she's plucked out the most important information from The Hormone Diet. It includes the questionnaires and assessments to get you started, a higher protein detox than the original, the key tips for sleep and exercise, a handy food list, a new two-week meal plan, a work chart to help you stay on top of your goals and many new hormone diet-friendly recipes.The Supercharged Hormone Diet gives us exactly what we need -- a quick-start diet plan with a thirty-day time frame.From the Hardcover edition.
The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism & Feel Younger Long er
by Natasha TurnerIn this busy world, we want to lose weight sooner and faster. The Hormone Diet taught readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in The Supercharged Hormone Diet, Dr. Natasha Turner gives readers the information they need to get their hormones back on track-in 30 days flat.This highly praised plan addresses readers' most popular concerns in a fabulous, easy-to-follow program that includes:- The Best Body Assessment for setting your goals- The Hormonal Health Profile to identify fat-packing hormonal imbalances- Recommended blood tests to take to your doctor- Suggested supplements to aid fat burning and restore optimal health- Hormone Diet-friendly food lists, weekly meal plans, and a handy grocery guide
The Superfood Alchemy Cookbook: Transform Nature's Most Powerful Ingredients into Nourishing Meals and Healing Remedies
by Jennifer IserlohUnlock the health benefits of nature's most powerful foods with supercharged vegetarian recipesThe Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to:Boost immunityReduce inflammationRestore and maintain gut healthEncourage mental focus and mood balanceSupport gentle detoxThese recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.
The Superfood Swap: The 4-Week Plan to Eat What You Crave Without the C.R.A.P.
by Dawn Jackson Blatner&“Dawn makes healthy eating fun and delicious, and the dishes are easy to prepare. This is a must-read for anyone who wants to eat nutritious, joyful food.&”—Lyn-Genet Recitas, New York Times bestselling author of The Plan The 4-week plan that beat out all other plans in the ABC weight-loss reality TV show My Diet Is Better than Yours. For more than fifteen years, nutritionist Dawn Jackson Blatner has helped hundreds of clients lose their bad eating habits and step up to optimal health. The key? Not deprivation, but a new kind of gratification, which she calls &“super swapping&”—exchanging fake foods (C.R.A.P.: food with Chemicals; Refined sugar and flour; Artificial sweeteners and colors; and Preservatives) for wholesome high-quality superfoods. A largely plant-based diet rich in fiber, vitamins, and antioxidants stabilizes hunger hormones, speeds metabolism, and fights disease. For each week, Blatner shares simple techniques, with eat/avoid lists, ideas for great lunches, advice on how to read labels to spot healthy-food impostors, and scores of useful infographics. The 100 tempting recipes—many vegetarian, vegan, and gluten free—include Fish Tacos with Crunchy Cabbage Slaw, BBQ Sandwich & Collard Chips, Sprouted Pizza, and Dark Chocolate Cherry Milkshake. Each one comes with a nutrition analysis. &“Informative, creative, and fun. She shares sound nutrition advice based on scientific research and years of experience, and she does it in a way that&’s both engaging and easy to digest. Filled with practical tips, helpful charts, and delicious recipes, this book definitely deserves a spot on your bookshelf.&”—Joy Bauer, MS, RDN, health and nutrition expert for NBC&’s Today Show and #1 New York Times bestselling author of From Junk Food to Joy Food
The Superfoods Cookbook: More Than 80 Delicious Recipes Using Nature's Healthiest Foods
by Dana JacobiDiscover the simplest way to healthy eating by focusing on plant-based ingredients to build your meals—from the author of The Power Greens Cookbook.Packed with more than eighty recipes, this book offers easy ways to get nourishing meals on the table any time of day. It also features a comprehensive visual gallery of wholesome foods—a rainbow of plant-based ingredients like vegetables, fruits, whole grains, and legumes—that serve as building blocks for a healthy lifestyle.For easy planning, the recipes are organized by course and feature short ingredient lists and sensible prep times, making them achievable any day of the week. Some recipes, such as Bulgur Salad with Peppers, Chickpeas & Pistachios; Sicilian-Style Shrimp with Cauliflower & Almonds; Cashew Chicken Lettuce Tacos; and Roasted Sweet Potatoes with Cumin & Cilantro offer a simple ethnic twist or an unexpected combination of flavors. Others, like Swiss Chard & Onion Frittata; Barley Risotto with Chicken, Mushrooms & Greens; and Three-Berry Cobbler are healthy versions of favorite comfort foods.This book proves that healthy cooking can be simple and delicious: Aim for bountiful and varied food, focus on plant-based ingredients, and you’ll find that eating well is a pleasure to be savored.
The Superfun Times Vegan Holiday Cookbook: Entertaining for Absolutely Every Occasion (Draw-it-yourself Adventu Ser.)
by Isa Chandra MoskowitzBestselling author, vegan goddess, and comfort food queen Isa Chandra Moskowitz is back with her biggest book ever--to prove that making festive vegan food for any occasion can be easy, delicious, and superfun.Gone are the days of stressing over how to please family and friends with different dietary needs. Bursting with knock-your-socks-off, mind-bogglingly tasty vegan recipes for Cinnamon Apple Crepes, Cheeseburger Pizza, Biscuits and Gravy, Churro Biscotti, and so much more, The Superfun Times Vegan Holiday Cookbook will make everyone at your table happy-even meat eaters and the gluten challenged.Isa provides everything you need to get your party started, from finger food and appetizers to casseroles, roasts, and dozens of special sides. Then comes a throng of cakes, cookies, cobblers, loaves, pies, and frozen treats to make you feel like the best dang vegan cook in the world.You'll start with New Year's, stop for Valentine's Day on the way to Easter and Passover, party down from Cinco de Mayo through the Fourth of July, and cook through Thanksgiving, Hanukkah, and Christmas. And with more than 250 seasonal recipes, you'll mix, match, and remix for every celebration in between--filling your life with holiday cheer the whole year round.
The Supermarket Diet
by Janis JibrinThe trusted diet and nutrition experts at Good Housekeeping present a slimming, easy new way to shop the supermarket aisles and reach your ideal weight. Buy the right packaged and convenience foods, add a delicious assortment of fresh produce, follow Good Housekeeping's recipes, and watch the pounds drop.
The Supermarket Diet
by Janis JibrinThe trusted diet and nutrition experts at Good Housekeeping present a groundbreaking way to navigate the supermarket aisles for weight loss—and achieve long-lasting success. Real food for real folks—and real weight loss that you’ll be able to maintain. And it’s all as easy as going to your local supermarket and picking up ordinary packaged convenience foods. Diets are among Good Housekeeping’s most popular features, and now the magazine has created a diet revolution that everyone will want to join. Here, you will learn how to read food labels to eat healthy, shop for packaged foods that won’t sabotage a diet, and stick to a healthy balanced menu that is low in calories, high in fiber, and moderate in carbs, fats, and protein. With advice on things like dieting when your family isn’t, the secrets of successful weight-loss winners, and stocking the kitchen wisely, you’re set up for sensible weight loss, as well as a lifetime of healthy eating!Why you will love this diet:* It’s inexpensive and easy: the food is affordable and most meal preparation takes less than 20 minutes.* It’s flexible: you can choose from an enormous variety of foods.* It’s forgiving: you can have chocolate, alcohol, and other treats without feeling like you’ve blown it. There’s even a Calorie Counter with 125-calorie snacks to satisfy cravings
The Supermarket Sorceress: Spells, Charms, and Enchantments Using Everyday Ingredients to Make Your Wishes Come True
by Lexa RoséanDo you have a problem that needs fixing? A wish that needs granting? A desire for love, a need for protection, or maybe just great parking? Look no further than the local grocery store! Experienced psychic, witch, and high priestess Lexa Roséan offers spells for every occasion in this amusing, magically effective, and easy-to-follow guide. Formulating spells based on history and legend, Lexa tailors tried-and-true Ancient Magick to the modern reader, substituting hard-to-find wild ingredients with their supermarket counterparts, resulting in spells that are simple and inexpensive. By following some simple rules--performing spells at a certain time of month, using fresh ingredients, with a specific intent--Lexa makes it possible for even the most inexperienced spell caster to successfully perform magick and get results. The Supermarket Sorceress is the first in a series of four books offering spells and enchantments using simple grocery-store ingredients. Originally published in 1996, this updated version includes new and revised spells and an introduction looking back 20 years and reflecting on the circumstances that inspired the original publication and launched the "Supermarket Sorceress" identity.
The Supermarket Trap: The Consumer and the Food Industry
by Jennifer CrossExplains the operations of the food industry and the supermarket to alert consumers to the ways in which they are being defrauded, manipulated, and harmed.
The Supernatural Kids Cookbook
by Nancy Mehagian Alexandra Conn Bridget FondaArtfully illustrated by Alexandra Conn with a foreword by Bridget Fonda: An innovative and colorful collection of seventy healthy, nutritious, and delicious original recipes for kids of all ages, from one of the front-runners of healthy eatingThe Supernatural Kids Cookbook, the first in a series, invites junior chefs into the kitchen to navigate food creation with ease and fun. Learn about food groups, basic prep, kitchen equipment, and how to make snacks and healthy meals the whole family will enjoy.Chockfull of personal stories and information that will charm children and adults alike, The Supernatural Kids Cookbook by Los Angeles-based author, epicurean, and healer Nancy Mehagian coaxes budding chefs on a path to culinary exploration and inspiration. Once introduced to healthy options and the pleasures of cooking for family and friends, children acquire the taste and knowledge to eat mindfully when making independent choices as they grow up and away from the family kitchen.Some of the kid-friendly meals and snacks include: Magic Baked Apples, Yankee Noodle Casserole, Vegetable Pudding, Mexiquinoa Salad, Sweet Potato Chips, Vegetarian Chili, Whole Wheat Spaghetti, and Split Pea Soup.A portion of the proceeds from the sale of this book will benefit End Hunger Network, bringing Americans together to end hunger in the United States by 2015.
The Supernatural Kids Cookbook
by Nancy Mehagian Alexandra ConnArtfully illustrated by Alexandra Conn with a foreword by Bridget Fonda: An innovative and colorful collection of seventy healthy, nutritious, and delicious original recipes for kids of all ages, from one of the front-runners of healthy eatingThe Supernatural Kids Cookbook, the first in a series, invites junior chefs into the kitchen to navigate food creation with ease and fun. Learn about food groups, basic prep, kitchen equipment, and how to make snacks and healthy meals the whole family will enjoy.Chockfull of personal stories and information that will charm children and adults alike, The Supernatural Kids Cookbook by Los Angeles-based author, epicurean, and healer Nancy Mehagian coaxes budding chefs on a path to culinary exploration and inspiration. Once introduced to healthy options and the pleasures of cooking for family and friends, children acquire the taste and knowledge to eat mindfully when making independent choices as they grow up and away from the family kitchen.Some of the kid-friendly meals and snacks include: Magic Baked Apples, Yankee Noodle Casserole, Vegetable Pudding, Mexiquinoa Salad, Sweet Potato Chips, Vegetarian Chili, Whole Wheat Spaghetti, and Split Pea Soup.A portion of the proceeds from the sale of this book will benefit End Hunger Network, bringing Americans together to end hunger in the United States by 2015.
The Supernatural Kids Cookbook: Haile's Favorites
by Nancy Mehagian Alexandra Conn Haile ThomasEasy lessons for preparing natural food from kid chef and Kids Can Cook host Haile Thomas, who knows how to make cooking fun By the age of nine, Haile Thomas was in the kitchen, experimenting on her own. Now, the TEDxKids cooking sensation shares some of her favorite recipes from healthy-cooking expert Nancy Mehagian. With a focus on kid-approved recipes that are as tasty as they are nutritious, Haile has selected fifty of her favorite recipes, plus five of her own creations!This charming cookbook shows you the secret to making fresh, healthy food that children will adore. Whether it's monkey muffins or an egg-tastic frittata, these recipes are fun, fast, and positively delicious, offering all the nutrition kids need with no artificial processing. Even more valuable are her tips on healthy eating, kitchen safety, and the basic cooking techniques that your child will need to become comfortable in the kitchen. The Supernatural Kids Cookbook: Haile's Favorites won't just give you recipes to cook for your children--it will teach them to cook for you.
The Supplement Handbook: A Trusted Expert's Guide to What Works & What's Worthless for More Than 100 Cond itions
by Janet Lee Mark MoyadNearly half of Americans use supplements—and many more are curious about them—yet questions abound. Will feverfew help my migraines? Are there any vitamins that will keep my skin clear? Does lysine really prevent cold sores? Are there herbs I can take to boost my mood? Are any of these things safe?Mark Moyad, MD, MPH is the only physician in the United States who has an endowed position to study vitamins, minerals, herbs, and other supplements. For the past 25 years, he's been researching supplements, using them in his practice, and traveling the country giving lectures to laypeople and physicians about what works and what's worthless in the world of drugs and supplements.Based on the latest research as well as Dr. Moyad's clinical experience, The Supplement Handbook guide you through the proven (or debunked) treatment options for more than 100 common conditions—everything from arthritis, heartburn, and high cholesterol to fibromyalgia, migraines, and psoriasis. Dr. Moyad provides clear guidelines, sifting through conflicting information for a definitive answer you can use today. He does not hesitate to point out which remedies are overhyped, useless, and even harmful. He even ranks the most effective options so you know which remedies to try first, and he's honest about when over-the-counter or prescription drugs are the better option.More than an overview, The Supplement Handbook delivers prescriptive, reliable advice. Whether you're an alternative medicine convert or an interested-but-confused supplement novice, this comprehensive, evidence-based guide is sure to become a must-have reference in your home.
The Sushi Experience
by Hiroko ShimboFrom Hiroko Shimbo, the well-known and widely admired authority on Japanese food, here is the most comprehensive, engaging, and instructive book that has ever been written on the fascinating world of sushi—the delights of eating it, preparing it, and savoring it in its many forms. Shimbo introduces you first to the history of sushi (it started out as a way of preserving fish) and shows how it has evolved into the phenomenon it is today, relished by food lovers the world over. She then takes you into a typical sushi bar—guiding you in all aspects of the experience, from the ordering of sushi and the etiquette of eating it to the appropriate exchange with your sushi chef—all in Japanese, of course (you can tear off this sheet and the one on the back flap to tuck into your pocket so you’ll have these valuable tips with you the next time you visit a sushi bar). For the home cook there are step-by-step illustrated instructions on how to make sushi rice properly and how to shape the rice around a variety of delicious fillings (primarily of cooked and preserved fish and seafood, omelets, vegetables, and seasonings). There are sauces and accompaniments to complement the sushi meal. A new world will open up as you discover sushi pouches, tossed and arranged sushi salads, sushi for the lunch box, and sushi dolls to make with your children. Now, along with the professional chef, you are ready to tackle raw fish and seafood, and Shimbo gives you all the tools—what fish to buy, how to be sure that is safe to eat raw, and how to slice it expertly. It’s all here in this all-encompassing, gloriously illustrated book, along with stories about fishermen, knife makers, tea growers, wasabi farmers, and sake brewers, to inspire American cooks to create, and enjoy, our own perfect sushi.
The Sushi Lover's Cookbook: Easy-to-Prepare Recipes for Every Occasion
by Yumi Umemura Noboru MurataSushi--this once exotic Japanese dish has become a mainstream American favorite, and, lucky for sushi lovers, the ingredients for making it at home are now readily available in most grocery stores.<P><P>In The Sushi Lover's Cookbook, Japanese cooking expert Yumi Umemura offers eighty-five recipes that combine sushi rice with ingredients ranging from its time-honored partners to unexpectedly delicious ingredients--such as Thai fish sauce, sun-dried tomatoes, cooked meats like roast beef or chicken and French ratatouille--that infuse sushi with an unexpected and international flair. Sushi fans will love Umemura's traditional instructions for making Inside-Out Rolls, Nigiri Sushi, Hand Rolls, and Inari Sushi, and her exciting and innovative recipes for Thai Shrimp Sushi Parcels, Taco Sushi, and Korean Kimchi Sushi Rolls.Whether making the classic thick rolls, thin rolls, or experimenting with one of Umemura's fun and easy-to-make inventions such as ball or pizza sushi, The Sushi Lover's Cookbook is the one book sushi fanatics need to guide them to sushi nirvana.Recipes include:Seared Tataki Beef SushiTempura SushiFour Color RollsTwo-Cheese Tuna Salad RollsSimple Mushroom and Chicken Sushi RicePoached Egg Sushi Rice SaladProsciutto RollsTuna Tartare Gunkan SushiAvocado Sesame RollsThai Shrimp Sushi ParcelsKorean Kimchi Sushi Rolls
The Sustainability Secret: Rethinking Our Diet to Transform the World
by Kip Andersen Keegan KuhnThis companion to the documentary Cowspiracy explores the devastating environmental impacts of animal agriculture—and new paths to sustainability. The 2014 documentary Cowspiracy presented alarming truths about the effects of animal agriculture on the planet. One of the leading causes of deforestation, greenhouse gas production, water use, species extinction, ocean dead-zones, and a host of other ills, animal agriculture is a major threat to the future of all species, and one of the environmental industry&’s best-kept secrets.The Sustainability Secret expands upon Cowspiracy in every way. In this updated volume, the film&’s co-creators reveal shocking new facts and interview the leaders of businesses, environmental organizations, and political groups about the disastrous effects of animal agriculture. Extended transcripts, updated statistics, tips on becoming vegan, and comprehensive reading lists provide an in-depth overview of this planetary crisis and demonstrate effective ways to offset the damage.
The Sustainable Diet
by Scott GoodingThe Sustainable Diet is a timely and practical guide to a healthy planet and a healthy you, complete with 100 nutritious and delicious recipes for breakfast, lunch and dinner.In Part One, Scott Gooding explains sustainability and looks at how farming practices have changed over the years. He answers the questions we all want to know about, such as 'Is eating animal products good for us, and the environment?' and 'Is veganism the answer?' Part Two contains 100 recipes that are good for you AND the planet. The Sustainable Diet is a step-by-step way to celebrate our planet and promote optimal health. It's about taking the long view and realising that the choices we make now, in terms of what we eat and how we produce our food, will affect not only you and me but our children and future generations. Not to mention the health of the planet and the welfare of millions of animals...The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet. Packed with information on the latest ethical eating practices and the science of how to nourish your body best, this book is much more than a diet - it's a way of life.