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The Meat Lover’s Slow Cooker Cookbook: Hearty, Easy Meals Cooked Low and Slow
by Jennifer OlveraCalling all lovers of shanks and shoulders, rumps and roasts! Bring everyone to the table with The Meat Lover's Slow Cooker Cookbook for meals featuring delicious, tender meat—even on your busiest days.For years, food writer and recipe developer Jennifer Olvera dedicated her weekends to making stovetop meals for the week—until the slow cooker revolutionized her weeknight dinners. She began converting her favorite recipes to the slow cooker and found herself being asked for those recipes again and again.In The Meat Lover's Slow Cooker Cookbook Jennifer has handpicked her most-requested recipes that will surely become mainstays in your home, too.This slow cooker cookbook offers:VARIETY—From sliders and stews to roasts and ribs, more than 100+ thoughtfully selected family slow cooker recipes cover a wide range of meaty mainstays.FLEXIBILITY—Spend a little extra prep time to achieve the deepest flavor, or skip the prep to get cooking right away.CUSTOMIZATION—Pair your protein with the perfect side—whether you're craving nourishing greens or classic baked beans, you'll find plenty of options to choose from.AFFORDABILITY—Let the slow cooker make edible magic of cheap cuts of meat.The Meat Lover's Slow Cooker Cookbook is your complete resource for hearty slow cooker recipes that deliver the quality (and quantity!) that your family craves.
The Meat Paradox: Eating, Empathy, and the Future of Meat
by Rob PercivalFrom a vital new voice in food ethics comes a smart, nuanced investigation into the current meat debate.Our future diet will be shaped by diverse forces. It will be shaped by novel technologies, by geopolitical tensions, and the evolution of cultural preferences, by shocks to the status quo— pandemics and economic strife, the escalation of the climate and ecological crises—and by how we choose to respond. It will also be shaped by our emotions. It will be shaped by the meat paradox. "Should we eat animals?&” was, until recently, a question reserved for moral philosophers and an ethically minded minority, but it is now posed on restaurant menus and supermarket shelves, on social media and morning television. The recent surge in popularity for veganism in the UK, Europe and North America has created a rupture in the rites and rituals of meat, challenging the cultural narratives that sustain our omnivory. In The Meat Paradox, Rob Percival, an expert in the politics of meat, searches for the evolutionary origins of the meat paradox, asking when our relationship with meat first became emotionally and ethically complicated. Every society must eat, and meat provides an important source of nutrients. But every society is moved by its empathy. We must all find a way of balancing competing and contradictory imperatives. This new book is essential reading for anyone interested in the origins of our empathy, the psychology of our dietary choices, and anyone who has wondered whether they should or shouldn't eat meat.
The Meat Question: Animals, Humans, and the Deep History of Food (The\mit Press Ser.)
by Josh BersonA provocative argument that eating meat is not what made humans human and that the future is not necessarily carnivorous.Humans are eating more meat than ever. Despite ubiquitous Sweetgreen franchises and the example set by celebrity vegans, demand for meat is projected to grow at twice the rate of demand for plant-based foods over the next thirty years. Between 1960 and 2010, per capita meat consumption in the developing world more than doubled; in China, meat consumption grew ninefold. It has even been claimed that meat made us human—that our disproportionately large human brains evolved because our early human ancestors ate meat. In The Meat Question, Josh Berson argues that not only did meat not make us human, but the contemporary increase in demand for meat is driven as much by economic insecurity as by affluence. Considering the full sweep of meat's history, Berson concludes provocatively that the future is not necessarily carnivorous.Berson, an anthropologist and historian, argues that we have the relationship between biology and capitalism backward. We may associate meat-eating with wealth, but in fact, meat-eating is a sign of poverty; cheap meat—hunger killing, easy to prepare, eaten on the go—enables a capitalism defined by inequality. To answer the meat question, says Berson, we need to think about meat-eating in a way that goes beyond Paleo diets and PETA protests to address the deeply entwined economic and political lives of humans and animals past, present, and future.
The Meat Racket: The Secret Takeover of America's Food Business
by Christopher LeonardAn investigative journalist takes you inside the corporate meat industry—a shocking, in-depth report every American should read.How much do you know about the meat on your dinner plate? Journalist Christopher Leonard spent more than a decade covering the country’s biggest meat companies, including four years as the national agribusiness reporter for the Associated Press. Now he delivers the first comprehensive look inside the industrial meat system, exposing how a handful of companies executed an audacious corporate takeover of the nation’s meat supply.Leonard’s revealing account shines a light on the inner workings of Tyson Foods, a pioneer of the industrial system that dominates the market. You’ll learn how the food industry got to where it is today, and how companies like Tyson have escaped the scrutiny they deserve. You’ll discover how these companies are able to raise meat prices for consumers while pushing down the price they pay to farmers. And you’ll even see how big business and politics have derailed efforts to change the system, from a years-long legal fight in Iowa to the Obama administration’s recent failed attempt to pass reforms.Important, timely, and explosive, The Meat Racket is an unvarnished portrait of the food industry that now dominates America’s heartland.
The Meat Teacher Cookbook: The Ultimate Backyard BBQ Guide for an A+ in Pitmastery
by Matt GroarkFrom teacher-turned-grillmaster and TikTok sensation The Meat Teacher comes the ultimate BBQ lesson plan: a fiery cookbook bursting mouthwatering recipes, plus easy-to-follow tips and tricks that will guarantee you graduate with an A+ at the pit.“Whoever cooked this knows how to nail meat.” –Gordon RamsayWhen Matt Groark, a high school teacher with a passion for BBQ, began posting his sizzling hot recipes on TikTok, his open-flame videos went viral and earned “The Meat Teacher” a devoted following of millions. Today, he’s the founder of his own BBQ business and has even showcased his grilling skills on Fox’s hit show Next Level Chef starring Gordon Ramsay. Through it all, Matt has stayed true to his ultimate goal: creating spectacular, finger-licking recipes that are must haves for every family.Now, in his debut cookbook, Matt opens his backyard classroom for a crash course in sizzling meats and barbeque favorites. With his inviting no-frills, all-fun approach, he gives you essential tools, techniques, and confidence to master the barbeque. From perfecting pulled pork to slow cooking brisket, The Meat Teacher Cookbook includes over 90 flavorful recipes for easy and delicious meals, sides, and appetizers, such as:Pickle Glazed Pork RibsSmoked Backyard BrisketBBQ Bacon Wrapped DrumsticksKalbi Style Korean BBQ Short RibsCast Iron Shrimp ScampiThese crowd-pleasing recipes are accompanied by over 100 vibrant, full-color photographs and heartwarming anecdotes of good times and even better food. With The Meat Teacher Cookbook, cooking from the heart has never been easier or more delicious. Make your own lasting memories around the grill, no matter the occasion or season, whether you’re tailgating, camping under the stars, hosting a classic summer BBQ, or whipping up a weeknight family dinner.Welcome to class—let’s get cooking!
The Meat You Eat: How Corporate Farming Has Endangered America's Food Supply
by Ken Midkiff"We have given up to the agribusiness corporations a crucial part of our responsibility as human beings and we must now think of ways to take it back."- Wendell Berry, from the ForewordIn this eye-opening book, Sierra Club Director Ken Midkiff exposes the dangers posed by corporate control of agriculture (agribusiness)--to our health, and to the health of the nation's economy, security, and the environment. The Meat You Eat explores the current practices of the corporations taking over the raising and slaughtering of farm animals (and farmed fish, such as salmon). These companies use a model that has transformed livestock farming from quality-driven family-owned operations into big businesses concerned with volume, efficiency, uniformity, and profits above all. Midkiff reveals the true cost of agribusiness on all levels-environmental, financial, moral, legal, and medical-balancing startling truths with practical solutions. Rather than advocate a vegan or vegetarian diet, Midkiff argues that using and supporting local farmers will improve the quality of life for us all, as well as for the animals whose meat we eat. Complete with resource sections about where to find local farmers and lists of agribusiness culprits, the book encourages us to take an active interest in what we put on our plates and in our mouths, and use the power of our pocketbooks to make it clear that our health, our environment, and our communities are of vital importance.With a foreword by Wendell Berry, hailed by The New York Times Books Review as the "great moral essayist of our day," The Meat You Eat is an informative and ringing call to arms.
The MeatEater Fish and Game Cookbook: Recipes and Techniques for Every Hunter and Angler
by Steven RinellaFrom the host of the television series and podcast MeatEater, the long-awaited definitive guide to cooking wild game, including fish and fowl, featuring more than 100 new recipes“As a MeatEater fan who loves to cook, I can tell you that this book is a must-have.”—Andrew Zimmern When Steven Rinella hears from fans of his MeatEater show and podcast, it’s often requests for more recipes. One of the most respected and beloved hunters in America, Rinella is also an accomplished wild game cook, and he offers recipes here that range from his takes on favorite staples to more surprising and exotic meals. Big Game: Techniques and strategies for butchering and cooking all big game, from whitetail deer to moose, wild hogs, and black bear, and recipes for everything from shanks to tongue. Small Game: How to prepare appetizers and main courses using common small game species such as squirrels and rabbits as well as lesser-known culinary treats like muskrat and beaver. Waterfowl: How to make the most of available waterfowl, ranging from favorites like mallards and wood ducks to more challenging birds, such as wild geese and diving ducks. Upland Birds: A wide variety of butchering methods for all upland birds, plus recipes, including Thanksgiving wild turkey, grilled grouse, and a fresh take on jalapeño poppers made with mourning dove. Freshwater Fish: Best practices for cleaning and cooking virtually all varieties of freshwater fish, including trout, bass, catfish, walleye, suckers, northern pike, eels, carp, and salmon. Saltwater Fish: Handling methods and recipes for common and not-so-common species of saltwater fish encountered by anglers everywhere, from Maine to the Bahamas, and from Southern California to northern British Columbia. Everything else: How to prepare great meals from wild clams, crabs, crayfish, mussels, snapping turtles, bullfrogs, and even sea cucumbers and alligators. Whether you’re cooking outdoors or in the kitchen, at the campfire or on the grill, this cookbook will be an indispensable guide for both novices and expert chefs. “Rinella goes to the next level and offers some real deal culinary know-how to make sure that your friends and family will dig what you put on the table.”—Guy Fieri “[A] must-read cookbook for those seeking a taste of the wild.”—Publishers Weekly (starred review)
The MeatEater Outdoor Cookbook: Wild Game Recipes for the Grill, Smoker, Campstove, and Campfire
by Steven RinellaThe eagerly anticipated new cookbook with 100+ recipes from the #1 New York Times bestselling author of The MeatEater Fish and Game CookbookIn his previous books, outdoorsman and hunter Steven Rinella brought wild game into the kitchen, teaching readers how to butcher and cook wild fish and game to create standout dishes with reliable results. Now, Rinella is hauling the kitchen outdoors, with a cookbook that celebrates the possibilities of open-air wild game cooking. Because food just tastes better when it&’s caught, cooked, and eaten outside. Each chapter covers a different outdoor cooking method—grilling, smoking, cooking over coals. Throughout, recipes are tagged for backyard cooking, car camping, or backpacking. There&’s something here for everyone who loves the outdoors, from backyard grill masters to backcountry big game hunters. The over 100 easy-to-follow recipes include:• Stuffed Game Burgers 3 Ways• Bulgogi Backstrap Lettuce Wraps• Hot-Smoked Trout• Grilled Lobster with Kelp Butter• Venison Stir-Fry with Cabbage• Coal Roasted Bananas Along with recipes, Rinella explains essential outdoor cooking techniques like how to build the perfect outdoor kitchen for any scenario and what it takes to maintain a fire. With preparations ranging from simple backcountry fare to guest-worthy showstoppers, The MeatEater Outdoor Cookbook is the essential companion for anyone who wants to eat well in the wild.
The Meatball Cookbook Bible
by Ellen BrownHere is the definitive cookbook for preparing and cooking meatballs. This is the ultimate collection, which includes the classic Italian meatball, Swedish meatballs, gourmet meatballs, and even vegetarian meatballs.
The Meatball Shop Cookbook
by Lauren Deen Daniel Holzman Michael ChernowThe Meatball Shop has quickly grown into a New York City dining destination. Food lovers from around the city and beyond are heading down to Manhattan's Lower East Side for a taste of this breakout comfort food phenomenon. In this fun and satisfying cookbook, chef Daniel Holzman and general manager Michael "Meatball Mike" Chernow open up their vault of secrets and share nearly 100 recipes--from such tried-and-true favorites as traditional Bolognese Meatballs and Mediterranean Lamb Balls to more adventurous creations like their spicy Mini-Buffalo Chicken Balls and Jambalaya Balls.Accompanying the more than twenty meatball variations are recipes for close to a dozen delectable sauces, offering endless options to mix and match: from Spicy Meat to Parmesan Cream to Mango Raisin Chutney. And what would a meatball meal be without succulent sides and simple salads to round out the menu: Creamy Polenta, Honey Roasted Carrots, and Marinated Grilled Eggplant, just to name a few. You'll also find helpful tips on everything from choosing the best cuts of meat to creating the perfect breadcrumbs to building the ultimate hero sandwich.There may not be a Meatball Shop near you--yet--but there's a meatball for everyone (and lots more) in this crowd-pleasing cookbook that will have them lining up outside your kitchen.From the Hardcover edition.
The Meathead Method: A BBQ Hall of Famer's Secrets and Science on BBQ, Grilling, and Outdoor Cooking with 114 Recipes
by Meathead“The only book on outdoor cookery you’ll ever need.” —Alton BrownAmazon May 2025 Best of the Month PickThe Meathead Method is where barbecue goes next. In the follow-up to his New York Times bestseller Meathead: The Science of Great Barbecue and Grilling, BBQ Hall of Famer and founder of AmazingRibs.com, Meathead presents a guide to new methods for great outdoor cooking with 114 creative and inspiring recipes. The Meathead Method is a toolbox to elevate all your cooking, outdoors and indoors.Learn the basics of great barbecue, grilling, and griddling plus new methods and science not covered in his first book (or any other): brinerades; sous vide que; koji; wok cooking on a charcoal chimney; smoking with tea, herbs, and spices; building your own rubs and sauces; why foods stick to metal; how to safely deep fry on a gas grill; how enzymes work; dry brining; the inverse square law; the hockey stick; 2- and 3-zone setups; the reverse sear; how to beat the stall; the Smoking Gun; injections; why butter basting doesn’t work the way you think it does; neither does beer can chicken; nor do marinades; ponassing and spatchcocking (get your mind out of the gutter); and much more!You’ll also learn how to use out-of-the-BBQ-box ingredients like black garlic, gochujang, yuzu, miso, zhug, and tare sauce, and recipes showcasing Meathead’s methods, including: The secret recipes of competition championsThe Ultimate Prime RibPho with Leftover Brisket and Smoked Bone BrothMussels on Smoked FettucineMiso Maple Black Cod à la NobuVichyssoiseImproved Nashville Hot ChickenRed Pepper RisottoPineapple Foster
The Meatloaf Bakery Cookbook
by Cynthia Kallile"Some of the best and most gratifying food in town." --Michelin Guide Chicago 2012 "Cynthia Kallile rethinks the comfort-food classic with recipes like her chorizo-spiked El Loafo del Fuego." --Food & Wine "Unless she's an editor at a major food magazine or Martha Stewart, this isn't your mom's meatloaf." --SeriousEats.com People are raving about The Meatloaf Bakery's tasty creations, and now its founder, Cynthia Kallile, brings her bakery-inspired savory treats from her Windy City shop to your kitchen table. Make every meal memorable with these flavorful twists on everyone's favorite comfort food. Add a kick to Sunday night dinner with Chili Chili Bang Bang topped with a layer of Cheesy Cornbread. Serve up amazingly tasty bites at your next get-together with a tray of Loafer Pops. Or sit down with the family and enjoy the mouthwatering dish that started it all--The Mother Loaf. With inspiration from all over the world and ingredients that go far beyond ground chuck, The Meatloaf Bakery Cookbook gives a nod to Mom's cooking while letting you be creative in the kitchen. These delightful dishes will be everyone's new favorites in no time!
The Meatloaf Bakery Cookbook
by Cynthia Kallile"Some of the best and most gratifying food in town." --Michelin Guide Chicago 2012 "Cynthia Kallile rethinks the comfort-food classic with recipes like her chorizo-spiked El Loafo del Fuego." --Food & Wine "Unless she's an editor at a major food magazine or Martha Stewart, this isn't your mom's meatloaf." --SeriousEats.com People are raving about The Meatloaf Bakery's tasty creations, and now its founder, Cynthia Kallile, brings her bakery-inspired savory treats from her Windy City shop to your kitchen table. Make every meal memorable with these flavorful twists on everyone's favorite comfort food. Add a kick to Sunday night dinner with Chili Chili Bang Bang topped with a layer of Cheesy Cornbread. Serve up amazingly tasty bites at your next get-together with a tray of Loafer Pops. Or sit down with the family and enjoy the mouthwatering dish that started it all--The Mother Loaf. With inspiration from all over the world and ingredients that go far beyond ground chuck, The Meatloaf Bakery Cookbook gives a nod to Mom's cooking while letting you be creative in the kitchen. These delightful dishes will be everyone's new favorites in no time!
The Medicinal Chef: An A–Z of Ailments and Medicinal Foods (The Medicinal Chef)
by Dale PinnockAn instantly accessible, user-friendly, go-to guide to nutrition, this will become an invaluable resource in every home. Author Dale Pinnock is the Medicinal Chef and with his practical, authoritative advice, everyone can cut down on the family’s common medical complaints, trips to the doctor, expensive medication and confusing health books.The book will begin with an indispensable alphabetical reference guide to common medical complaints – applicable to age groups from babies to the elderly – such as eczema, acid reflux, menstrual cramps, constipation, high blood pressure, fatigue and more. The second part of the book presents a list of the ingredients that will help you tackle specific ailments. The third part of the book addresses the key stages of life and outlines which basic nutritional rules you need to follow at different ages to maximise your wellbeing and help prevent illness.Other highlights of the book include an accessible look at vitamins and supplements – whether you should take them, when you should avoid them, and how to use them safely.
The Medicinal Chef: Eat Your Way to Better Health (The Medicinal Chef)
by Dale PinnockIn this best-selling cookbook, TV's nutrition expert Dale Pinnock presents his unique and inspiring approach to healthy cooking.With 80 simple, tasty recipes, Dale shows how easy it can be to use food to benefit your health and complement conventional treatment. Alongside the recipes there is a glossary of key ingredients and the nutritional benefits they can bring, as well as advice on how food can make a real difference to more than thirty ailments and nine key bodily systems. Dale's delicious dishes, such as his date and walnut Energy Bombs and Pineapple Zing Smoothie, really can help give a boost to all of your body's systems and improve energy levels.Try the filling Tuna Steaks with Sweet Potato Wedges and Spring Greens packed full of Omega 3 which reduces inflammation caused by arthritis and even helps alleviate depression. From the The Famous Flu Fighter soup to Greek Pitta Pizza, and even decadent desserts such as Cheating Chocolate-Orange Delight, every recipe is easy to shop for and quick to prepare.With simple symbols to indicate which conditions each recipe can help, eating your way to good health has never been easier or more delicious.
The Medicinal Chef: Plant-based Diet – How to eat vegan & stay healthy (Dale Pinnock Cookbooks)
by Dale Pinnock*The Sunday Times Bestselling Author*From TV's award-winning qualified nutritionist, Dale Pinnock, comes The Medicinal Chef: Plant-based Diet, a cookbook that will transform your thinking and ensure that you are eating nutritiously.Starting with the science behind a plant-based diet, Dale takes a look at the health benefits as well as rectifying the pitfalls that so many of us suffer when eating vegan, arming you with the knowledge to eat well. This nutritional information can then be utilised through the more than 80 simple, quick and delicious recipes that will promote good health, with each recipe being helpfully labelled, letting you know if it contributes to skin, skeletal, immune or cardiovascular health as well as listing other key nutritional benefits.Recipe chapters include:RAW BLITZ AND BLEND STOVE TOPREADY IN A HURRY MINIMAL EFFORTTIME ON YOUR HANDSA BIT ON THE SIDE
The Medicinal Chef: Plant-based Diet – How to eat vegan & stay healthy (Dale Pinnock Cookbooks)
by Dale Pinnock*The Sunday Times Bestselling Author*From TV's award-winning qualified nutritionist, Dale Pinnock, comes The Medicinal Chef: Plant-based Diet, a cookbook that will transform your thinking and ensure that you are eating nutritiously.Starting with the science behind a plant-based diet, Dale takes a look at the health benefits as well as rectifying the pitfalls that so many of us suffer when eating vegan, arming you with the knowledge to eat well. This nutritional information can then be utilised through the more than 80 simple, quick and delicious recipes that will promote good health, with each recipe being helpfully labelled, letting you know if it contributes to skin, skeletal, immune or cardiovascular health as well as listing other key nutritional benefits.Recipe chapters include:RAW BLITZ AND BLEND STOVE TOPREADY IN A HURRY MINIMAL EFFORTTIME ON YOUR HANDSA BIT ON THE SIDE
The Medicinal Chef: Simple Techniques and Everyday Recipes for a Healthy, Happy Life (The Medicinal Chef)
by Dale PinnockFrom TV’s Eat Shop Save’s resident chef and nutritionist, Dale Pinnock, comes the only book you will ever need to learn the basics of healthy cooking at home.Medicinal Chef Dale is the perfect teacher. He starts by explaining the benefits of types of ingredient like wholegrains, oils and meat and poultry, as well as cooking methods like stir-frying. The second part of the book is packed with 80 easy, everyday recipes that anyone can make and adapt in order to take a healthier path, now and forever.“The purpose of this book is to help you make sense of what healthy dishes look like, how they are composed, and what cooking methods you can use to create a healthy dish and get the best out of your ingredients.” – Dale Pinnock, BSc Human Nutrition, BSc Herbal Medicine, PgDip Nutritional Medicine
The Medicinal Chef: The 3 Nutritional Secrets to a Longer, Healthier Life with 80 Simple Recipes (The Medicinal Chef)
by Dale PinnockIn this brand new cookbook, The Medicinal Chef explains the secret to staying healthy, happy and energised - not just now but for the rest of your life.Forget fussy, faddy diets forever. By following three basic principles - mastering blood sugar, fatty acids and nutrient density - you can boost your wellbeing and make a long-term change to your health.Dale Pinnock, bestselling author and nutritional expert, has devised 80 recipes and guiding principles that will minimise your chance of being affected by some of the diseases that are becoming epidemic, such as diabetes, heart disease, obesity and cancer.The recipes are straightforward, easy to follow and are made with easy to-find ingredients - and taste so good that this will become your go-to book for healthy, satisfying meals for every occasion.
The Medieval Kitchen: A Social History With Recipes
by Hannele KlemettiläWe don’t usually think of haute cuisine when we think of the Middle Ages. But while the poor did eat a lot of vegetables, porridge, and bread, the medieval palate was far more diverse than commonly assumed. Meat, including beef, mutton, deer, and rabbit, turned on spits over crackling fires, and the rich showed off their prosperity by serving peacock and wild boar at banquets. Fish was consumed in abundance, especially during religious periods such as Lent, and the air was redolent with exotic spices like cinnamon and pepper that came all the way from the Far East. <p><p> In this richly illustrated history, Hannele Klemettilä corrects common misconceptions about the food of the Middle Ages, acquainting the reader not only with the food culture but also the customs and ideologies associated with eating in medieval times. Fish, meat, fruit, and vegetables traveled great distances to appear on dinner tables across Europe, and Klemettillä takes us into the medieval kitchens of Western Europe and Scandinavia to describe the methods and utensils used to prepare and preserve this well-traveled food. The Medieval Kitchen also contains more than sixty original recipes for enticing fare like roasted veal paupiettes with bacon and herbs, rose pudding, and spiced wine. <p> Evoking the dining rooms and kitchens of Europe some six hundred years ago, The Medieval Kitchen will tempt anyone with a taste for the food, customs, and folklore of times long past.
The Mediterranean Cookbook: A Regional Celebration of Seasonal, Healthy Eating
by Cider Mill PressThe Mediterranean Cookbook features over 100 regional recipes that celebrate seasonal, healthy eating!This book celebrates seasonal healthy eating with over 100 regional recipes. From Spain to Turkey, the cuisines that ring the Mediterranean are built around vegetables, fruit, whole grains, and eating meat and dairy in moderation.Inside this cookbook, you will find:Over 50 simple recipes ready in 30 minutes or lessMore than 30 healthy soups and stews that comfort and nourish35 light and flavorful meat dishes and refreshing seafood recipesOver 40 nutritious snacks and salads that are both healthy and satisfyingThe recipes in this book are not a strict diet but a wholesome and balanced lifestyle choice that uses the best of seasonal, fresh food. Along with appealing images of the prepared recipes, atmospheric regional photographs will further demonstrate how varied this part of the world is in terms of food, culture, and landscapes. The Mediterranean Cookbook is a true omnivore&’s delight!
The Mediterranean DASH Diet Cookbook: Lower Your Blood Pressure and Improve Your Health
by Abbie GellmanTwo healthy diets join forces in one delicious cookbookThe DASH diet and Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits? The Mediterranean DASH Diet Cookbook offers simple recipes that adhere to both diets, helping you lower your blood pressure and maintain good health—without sacrificing flavor or convenience.Explore breakfasts, soups, salads, entrees, and sweets that use simple, whole-food ingredients you can easily find at your local grocery store. You'll find nutritional information with every recipe, plus dietary labels for dishes that are gluten-free, dairy-free, nut-free, or vegan.The Mediterranean DASH Diet Cookbook includes:Friendly diet advice—Discover how this hybrid diet works and get pointers for integrating it into your daily life.Handy recipe tips—Find information, shortcuts, and food swaps based on ingredient availability or flavor preferences.Easy-to-make meals—Simplify mealtime with tasty, beginner-friendly dishes that anyone can make.Improve your heart health and enjoy the flavors you love, with help from The Mediterranean DASH Diet Cookbook.
The Mediterranean Diabetes Cookbook
by Amy Riolo2011 NAUTILUS SILVER AWARD WINNER! Diabetic Mediterranean recipes - fabulous for people with type 2 diabetes. Rich in lean meats, healthy fiber, omega-3 fatty acids and antioxidants!
The Mediterranean Diet
by Eric ZachariasOver the past several years there has been increasing information in the medical literature regarding the health benefits of a Mediterranean diet. Clinicians may not be informed on advances in nutrition, and studies have demonstrated that they do not spend much time discussing food as a means for promoting health with patients. The Mediterranean Diet: A Clinician's Guide for Patient Care is an essential new volume that serves as an update and a reference for clinicians on the Mediterranean diet. Specific diseases and the effects the Mediterranean diet have on them are outlined. Diseases and conditions that are outlined include heart disease, stroke, Alzheimer's, depression, cancer, allergies, asthma, arthritis and diabetes. A detailed analysis of the specific nutrients in a Mediterranean diet and the food groups containing them is also included. A useful guide containing daily meal plans and and an extensive recipe section prepared by a team of dieticians can be found in the patient resources section. The Mediterranean Diet: A Clinician's Guide for Patient Care provides a useful summary of the constituent components and health benefits of a Mediterranean diet to health professionals.
The Mediterranean Diet
by Eve Adamson Marissa CloutierScientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice.Includes a 7-day eating plan chock full of savory mealsEssential in-depth nutritional information about each food categoryA 3-day exercise planLuscious soup-to-nuts recipes designed to satisfy your individual tastes Lose weight and worry with every delicious meal!