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The Menopause Weight Loss Solution: A Woman's Guide to Menopause Without the Pounds
by Michelle BitonThe Essential Guide to a Healthy, Positive, and Empowering Menopause Experience.You deserve to feel great about yourself. Take control of your menopause journey and your future. The Menopause Weight Loss Solution is the ultimate self-help guide for women seeking to stay healthy, positive, and beautiful during menopause.Packed with proven lifestyle tips and research-backed weight loss strategies, this book transforms the challenging mid-life transition into a period of opportunity and growth, helping you to feel empowered to navigate menopause without the extra pounds.The Menopause Weight Loss Solution uses a unique six-step program to help you avoid menopausal weight gain naturally by:• Stimulating your metabolism• Harnessing the power of your vagus nerve• Reinforcing eight key nutritional strategies• Incorporating daily pelvic floor and core exercises• Nurturing mindfulness and mindful eating• Knowing your female powers with confidenceThe Menopause Weight Loss Solution includes a friendly and accessible menopause plan that provides women with practical strategies to:• Lose weight naturally• Manage their hormones• Take control of their nervous system• Improve their moods• Feel more comfortable with their body• Change their mindsetResearch shows that losing just 10 pounds or 10% of body weight can significantly reduce hot flashes, night sweats, and other menopause-related symptoms. This menopause book demonstrates that weight loss during menopause doesn&’t have to be difficult.Whether you're seeking a hormone balance book, menopause nutrition advice, or solutions for menopause weight gain, The Menopause Weight Solution is your go-to menopause book. Embrace menopause health and achieve hormone balance with this comprehensive guide. It's the perfect book for women's health and weight loss for women.
The Menu AND The Cycle of Cost Control
by Paul J Mcvety Susan D Marshall Bradley J WareThe 6th edition of The Menu and the Cycle of Cost Control features current information on menu development, trends and concepts, cost control and sales analysis documents, industry-related law and requirements, as well as the necessary control procedures and mathematical processes to help to control costs and analyze sales. Almost every procedure discussed, from recipe costing to labor cost controls, can be accomplished using a Point of Sales (POS) system with the right configurations. The POS can provide the business's cost and sales information often by simply running a report. However, what good is the information (a bunch of numbers and percentages) if a manager does not know what the information is indicating? Therefore, it is even more important to know how the information was calculated and what the information means so the results can be utilized to the business's advantage. To put it simply, all formulas within the text and website are just mathematical support to the common sense of chefs and managers.
The Menu and the Cycle of Cost Control
by Paul J. Mcvety Bradley J. Ware Susan Desmond Marshall<P>Success in today's foodservice industry requires a solid knowledge of industry practices. <P>Although the techniques and mathematical processes discussed in this text are often routine for experienced foodservice professionals, novices entering the industry may find themselves a bit overwhelmed by the numerous requirements demanded by day-to-day operations.
The Mermaid Cookbook
by Alix Carey“Some of the magical recipes and creations you can make in this book are turtle-shaped waffles, a sandcastle cake or Dive into the Ocean Cupcakes.” —The Mermaid HomeThe mysteries of the deep come to light in this delightful cookbook packed with pearls and sparkles. From a Wave Cake and Fish Doughnuts to Jam Clams and Coral Fruit Tarts, fulfill all your dreams of becoming a mermaid. Or at least eating like one. Color photographs are paired with easy-to-follow recipes. Besides various desserts (cupcakes, celebration cakes, cookies, and bars and bites), the cookbook also includes party food (i.e. Octopus Arm Churros), breakfast (i.e. Mermaid Toast), and drinks (i.e. Sea Breeze Slushie) sections. Each recipe also shows estimated time to make and difficulty rating.“The Mermaid Cookbook is sweet, cute, and colorful. Initially while I was flipping through the recipes, I found my mouth watering—so many of these recipes just look sooo good! I will admit I do have a weakness for cute food, and The Mermaid Cookbook delivers.” —Ally’s Appraisals
The Mermaid Cookbook: Mermazing Recipes for Lovers of the Mythical Creature
by Alix CareyMake waves in your kitchen and create a feast fit for a mermaidDive into this magical under-the-sea adventure and bring the mysterious mermaids to life in this shimmering cookbook filled with pearls and sparkles. Whether you want to build a Sandcastle Cake, bake Turtle Waffles, concoct Jam Clams or create a Sealicious Smoothie, The Mermaid Cookbook is packed with recipes perfect for parties and times when you want to mermaze your guests.
The Mermaid Handbook: A Guide to the Mermaid Way of Life, Including Recipes, Folklore, and More
by Taylor Widrig Briana Corr Scott&“Contains profiles of mermaids from around the world complete with folklore about each maiden . . . a must-have if you are fascinated with mermaids.&” —BeachcombingThe book mermaids-in-training have been waiting for. From history and folklore to recipes and tips for ocean preservation, as well as profiles and original illustrations of mer-maidens from around the world, The Mermaids Handbook features everything you need to know to follow the mermaid way of life.]Over 40 healthy and accessible recipes, developed by author Taylor Widrig of Mermaid Fare, a Nova Scotia–based company specializing in wild and cultivated sea vegetables, include scrumptious starters like Mermaid Kaiso Seaweed Salad, new classics like Dulse, Lettuce, and Tomato Sandwich and Creamy Wakame Casserole, as well as healthy snacks like Smoothie Bowls and Energy Bites, and even homemade beauty products, such as the Coconut Sea Hair Mask—for that salty sea-hair.Includes an introduction by Dr. Alan Critchley with everything you&’ve ever wanted to know about seaweeds and original 2-colour illustrations by artist Briana Corr Scott (The Book of Selkie).&“Nova Scotia sea-vegetable advocate Taylor Widrig is hoping to lure a new generation into the depths with her debut book . . . Written in a conversational tone, Widrig&’s scientific explanations are fascinating and age appropriate.&” —Quill & Quire
The Messy Baker: More Than 75 Delicious Recipes from a Real Kitchen
by Charmian ChristieSince when did every cookie on the plate have to be just like the next? Or each layer of cake exactly the same height? Each piecrust an impeccable work of art and encircled by stunningly perfect pastry leaves? To the uninitiated, all that fastidious, spotless baking is intimidating, not to mention exhausting. The Messy Baker celebrates baking as it happens in the real world—sweet, messy, fun, not always gorgeous, but a way to show love. Which doesn't make it any less delicious; to the contrary, Charmian Christie's flavor combinations rise far above the ordinary. Why have a raspberry galette when you can enjoy a raspberry-rhubarb galette with drippy, unctuous walnut frangipane? Or how about a Brie and walnut whiskey tart? It's all yours without the rigid perfectionism or complicated instructions of other gourmet cookbooks.Christie's warm, irreverent voice brings the fun back into baking at a time when home cooks—pulled from pillar to post by jobs and errands—need to have fun. The Messy Baker is a full-service book that not only guides the reader through simple, delicious recipes but is also there to help out when things go wrong. For anyone who gave in frustration when that cake collapsed or the frosting smeared, Christie's practical advice is here to rescue even the worst disaster and inspire the baker to try the next recipe.
The Met Flex Diet: Burn Better Fuel, Burn More Fat
by Ian K. SmithFrom #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time—researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body’s fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, it’s also about switching between these pathways as efficiently as possible. Yet little has been written about how to achieve metabolic flexibility—until now.Dr. Ian K. Smith is a renowned medical expert and the author of numerous bestselling health books. In The Met Flex Diet, he offers a one-of-a-kind plan to improve metabolic flexibility through changing the types and quantities of food/beverages consumed, as well as the type of exercise. Timing is also a factor—timing of meals and timing of exercise relative to when the meals are consumed. All of these variables will play an important role in helping the body make the important switch from one fuel source to another.In just six weeks, readers can experience amazing fat-burning results by following simple guidelines, like:Eat the first meal of the day three hours after waking.Complete a fasted cardio workout within the first two hours of waking.Get at least seven hours of sleep a night.Finish dinner two hours before going to sleep.Complete with meal and exercise plans, as well as recipes, The Met Flex Diet gives readers every tool they need to meet their weight loss goals.
The Metabolic Balance Kitchen: Deliciously Satisfying Recipes to Reset Your Metabolism, Fight Inflammation, and Lose Weight
by Jane Durst-PulkysShed excess weight, reduce inflammation, and boost your metabolism—the delicious way!From the USA Ambassador for Metabolic Balance, a proven health and diet program with more than 1.5 million enthusiastic clients, this vibrant cookbook features 90 healthy recipes from around the world. The simple recipes in The Metabolic Balance Kitchen are specifically designed to target visceral fat, increase metabolism, and lower insulin in the body, while also being easy to customize for your needs. In addition to being delicious, they are also proven to have incredible health benefits: more energy, increased vitality, faster metabolism, decreased inflammation, lower cholesterol, and lower blood pressure. Created by Jane Durst-Pulkys, a holistic nutritionist and weight loss expert, most of therecipes within are for single servings, easy to double or quadruple to feed a couple or a whole family. You&’ll find accessible recipes for every meal, including: Veggie Egg Muffins Cinnamon Apple Pancakes Warm Curried Carrot Salad with Tofu Spinach and Mushroom Frittata Pumpkin Soup with Shiitakes Tuscan Bean Soup Cheese and Veggie Pizza Spicy Scallop Ceviche Open-Faced Roast Beef Sandwich Spicy Coriander Chicken Beef and Mushroom Meatballs Two-Bean Tortilla Lasagna With color photos and easy principles and tips for a healthy lifestyle, The Metabolic Balance Kitchen will help you look and feel your very best—for life.
The Metabolic Clock Cookbook: Recipes to Speed Up Your Metabolism
by Julie RennieIn Legends of the Track: Australia's champion jockeys and trainers, best-selling author Alan Whiticker tells the stories of 25 modern-era horse racing greats. This book celebrates the careers of champions trainers such as Bart Cummings, Tommy Smith, Colin Hayes, Gai Waterhouse, Lee Freedman and Chris Waller, and features interviews with the best jockeys of the modern era – Ron Quinton, Darren Beadman, Shane Dye, Hugh Bowman, Damien Oliver, Glen Boss and James McDonald. With full career statistics for each chapter and dozens of rare photos, Legends of the Track details the greatest achievements in a wonderful sporting era of Australian horse racing.
The Metabolic Plan
by Stephen CherniskeThe choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact it’s cutting-edge science grounded in exciting new research. InThe Metabolic Plan,internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives—and the quality of our lives—starting today. Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech fix but in “tricking” your body into adopting the metabolism of a twenty-year-old. The Metabolic Planoffers a comprehensive diet and exercise regimen specifically tailored to boost antioxidant levels, combat disease, increase muscle, reduce fat, and enhance memory and vision. Cherniske shares the age-defying properties of such cutting-edge supplements as 7-Keto and debunks myths about acid/alkaline foods. Here too are detailed metabolic plans geared to the different needs of men and women and to every decade of our lives—so we’ll know exactly what to focus on when. Longer life, more energy, improved health, a pervasive sense of well-being: It’s all within our grasp. At once revolutionary and eminently practical, this is the book that finally solves the puzzle of aging.
The Metabolic Plan: Stay Younger Longer
by Stephen CherniskeThe choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact it's cutting-edge science grounded in exciting new research. In The Metabolic Plan,internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives--and the quality of our lives--starting today. After years of dedicated study and research that took him to six continents, Cherniske has arrived at a new paradigm that radically alters our understanding of the aging process and the human potential for longevity. Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech fix, but in outsmarting mother nature at her own game. As Cherniske explains, a simple adjustment in your metabolism can profoundly alter your energy level, strength and stamina, your body's ability to fight disease, even the intensity of your sexual desire and fulfillment. In short, by following his regime, you can essentially "trick" your body into adopting the metabolism of a twenty-year-old. The Metabolic Plantakes you step-by-step through the process of natural rejuvenation. Here is a comprehensive diet and exercise plan specifically tailored to boost antioxidant levels, combat disease, increase muscle, reduce fat, and enhance memory and vision. Cherniske shares the age-defying properties of such cutting-edge supplements as 7-Keto and debunks myths about acid/alkaline foods. Here too are detailed metabolic plans geared to the different needs of men and women and to every decade of our lives--so we'll know exactly what to focus on when. Longer life, more energy, improved health, a pervasive sense of well-being: it sounds too good to be true, but it's all within our grasp. At once revolutionary and eminently practical, this is the book that finally solves the puzzle of aging.
The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease
by William L. Wolcott Trish FaheyCustomize Your Diet to Your Own Unique Body ChemistryFor hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone-the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your "metabolic type" and create a diet that suits your individual nutritional needs.In The Metabolic Typing Diet, Wolcott and acclaimed science writer Trish Fahey provide simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low-fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, The Metabolic Typing Diet at last reveals the secret to shedding unwanted pounds and achieving optimum vitality with lasting results.The Metabolic Typing Diet will enable you to:Achieve and maintain your ideal weightEliminate sugar cravingsEnjoy sustained energy and enduranceConquer indigestion, fatigue, and allergiesBolster your immune systemOvercome anxiety, depression, and mood swingsFrom the Trade Paperback edition.
The Metabolism Advantage: An 8-week Program To Rev Up Your Body's Fat-burning Machine...at Any Age
by John BerardiWith this powerful body transformation program, men and women discover how to kick their metabolism into high gear—and replace flab with lean, fat-burning muscle in just 8 weeks!Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly—and at any age, even after the body's metabolism has supposedly slowed down. That's what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book. Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients—who include athletes, models, and ordinary men and women of different fitness levels—to stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too! This unique three-pronged program includes: • the Nutrition Plan, which provides recipes and meal plans that offer readers the foods that will teach their bodies to burn fat for fuel• the Exercise Plan, which combines interval exercise and strength training to enable readers to burn more calories not only while they are working out but also after exercise• the Supplement Plan, which identifies the essential compounds that kick the metabolism into high gear and improve general well-being
The Metabolism Miracle
by Diane KressDo you keep gaining weight, despite your efforts to diet? Do the pounds accumulate around your tummy? Do you feel tired, irritable, and unable to focus? If you answered "yes" to any of the above, you may be one of the millions who have Metabolism B, an inherited condition that causes your body to overprocess carbohydrate foods into excess body fat. There is a reason that some people can eat all they want (and seemingly never gain a pound), while the rest of us fret over every carb. Diane Kress, a registered dietitian and weight-loss specialist, has helped thousands with Metabolism B lose weight--and keep it off--with her revolutionary, scientifically based program. Now she shares its secrets here. Among the many life-changing elements of The Metabolism Miracle, you will discover: * The reason why cookie-cutter approaches to dieting (subtracting calories burned from calories consumed) cannot work for those with Metabolism B * The tools to lose weight and reprogram your metabolism permanently * A foolproof method to improve your cholesterol, blood pressure, and blood sugar * The return of your energy, focus, and sense of well-being * Sample menus to help you take it one day at a time * Delicious recipes (including vegan) tailored to match each step * An active lifestyle plan to maintain your newfound body weight. As someone who struggled with Metabolism B for years, Diane Kress knows firsthand the frustration of diets that don't work. Based on the latest research, her own experience, and the experiences of her clients, she has developed this groundbreaking plan to help you take back your life--starting today.
The Metabolism Miracle
by Diane KressDo you keep gaining weight, despite your efforts to diet? Do the pounds accumulate around your tummy? Do you feel tired, irritable, and unable to focus? If you answered yes to any of the above, you may be one of the millions who have Metabolism B, an inherited condition that causes your body to overprocess carbohydrate foods into excess body fat. There is a reason that some people can eat all they want (and seemingly never gain a pound), while the rest of us fret over every carb. Diane Kress, a registered dietitian and weight-loss specialist, has helped thousands with Metabolism B lose weight-and keep it off-with her revolutionary, scientifically based program. Now she shares its secrets here.
The Metabolism Miracle Cookbook: 175 Delicious Meals that Can Reset Your Metabolism, Melt Away Fat, and Make You Thin and Healthy for Life
by Diane KressDoes a strong urge to fill up on carbs sabotage your weight-loss efforts? Are you often tired and irritable, and is there a roll of fat around your middle? Now it's easier than ever to eat great and lose weight. The Metabolism Miracle Cookbook includes more than 150 quick-and-easy, carb-controlled recipes and menus tailored to each step of The Metabolism Miracle diet plan.Nearly half of all Americans have "Metabolism B" and unknowingly overproduce the fat-gain hormone insulin. These recipes are specifically formulated to help people with this hidden condition lose weight, lower blood pressure and cholesterol, decrease risk of or improve control over diabetes, and increase their energy.From appetizers, soups, and salads to vegetables, entrées, and desserts ideal for family meals, readers will have no shortage of delicious options. Vegetarian and gluten-free choices are also included.
The Metabolism Miracle, Revised Edition: 3 Easy Steps to Regain Control of Your Weight . . . Permanently
by Diane KressDo you keep gaining weight, despite your efforts to diet? Do the pounds accumulate around your tummy? Do you feel tired, irritable, and unable to focus? If you answered “yes” to any of the above, you may be one of the millions who have Metabolism B, an inherited condition that causes your body to overprocess carbohydrate foods into excess body fat. There is a reason that some people can eat all they want (and seemingly never gain a pound), while the rest of us fret over every carb. Diane Kress, a registered dietitian and weight-loss specialist, has helped thousands with Metabolism B lose weight—and keep it off—with her revolutionary, scientifically based program. Now she shares its secrets here. Among the many life-changing elements of The Metabolism Miracle, you will discover: • The reason why cookie-cutter approaches to dieting (subtracting calories burned from calories consumed) cannot work for those with Metabolism B • The tools to lose weight and reprogram your metabolism permanently • A foolproof method to improve your cholesterol, blood pressure, and blood sugar • The return of your energy, focus, and sense of well-being • Sample menus to help you take it one day at a time • Delicious recipes (including vegan) tailored to match each step • An active lifestyle plan to maintain your newfound body weight. As someone who struggled with Metabolism B for years, Diane Kress knows firsthand the frustration of diets that don’t work. Based on the latest research, her own experience, and the experiences of her clients, she has developed this groundbreaking plan to help you take back your life—starting today.
The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast
by Lyn-Genet RecitasThe New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.
The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Lose Weight Fast
by Lyn-Genet RecitasThe highly anticipated follow-up book from the New York Times bestselling author of The Plan.The Metabolism Plan will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and improve energy. It takes The Plan to a new level with a program that's customised to target the metabolism. Complete with delicious new recipes, and an exercise plan The Metabolism Plan shows you how to workout smarter, not harder - as little as 12 minutes, 3 times a week! The Metabolism Plan also addresses many hidden issues that can sabotage your metabolism and inhibit weight loss, including thyroid dysfunction and over-exercise.
The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat and Lose Weight Naturally
by Dr Alan ChristiansonDr Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to lasting weight loss, lower blood sugar levels and optimal health. Through his work with thousands of patients, Dr Christianson has discovered a fasting plan that resets and cleanses the liver so that it works optimally. After all, the liver is the key to losing weight, increasing immune function and cognition, and even reversing diabetes. New research has shown that high blood sugar is actually caused by damage to the pancreas and liver, which is why some people still struggle with weight loss even after cutting carbs out of their diet.In this book, readers will find:• guidance on which foods to eat and when• easy meal plans and delicious recipes• simple but comprehensive guidelines to achieve optimal liver function• advice on maintenance after weight lossThis is not a crazy fad diet but a simple and sensible way to reset your liver health, with amazing consequences on your weight and wellbeing.
The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
by Dr Alan ChristiansonDr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to rapid weight loss and lower blood sugar.The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat - which slows your metabolism and leads to excess weight gain. Even if you cut out sugar and carbs, you can still struggle with weight loss and high blood sugar. With Dr. Alan Christianson's clinically proven program, you'll be able to reverse damage to your liver in just four weeks. Once your liver regains its ability to manage your metabolism, you'll have fewer food cravings, steady energy levels, better digestion, and a metabolism that works optimally. This proven diet is carefully constructed to provide your liver with the nutrients it needs without over fueling, supplying your body with healthy amounts of protein, fiber, micronutrients, and phytonutrients that support liver function. Unlike so many diets that require people to stick to a difficult and restrictive plan, following a liver-friendly eating plan will ensure that your weight and energy stay steady, even if your diet changes. Complete with comprehensive guidelines, meal plans, recipes, and advice on maintenance, The Metabolism Reset Diet will help readers achieve optimal liver function to lose weight and get healthy fast.
The Metabolism-Boost Cleanse: A 3-Day Detox to Reset Your System for Maximum Health, Energy and Fat Burning
by Robin WestenSUPERCHARGE YOUR METABOLISM IN RECORD TIME What's the secret to healthy weight loss? A fast and efficient metabolism. Why kill yourself in the gym or deprive yourself on a super-strict diet when you can start shedding pounds in just three days with the step-by-step program in The Metabolism-Boost Cleanse that includes: Easy-to-follow daily meal plans Helpful tips for positive dietary changes Go-to ingredient lists for simple shopping Healthy and delicious recipes Designed to make this quick-start to a new you as smooth as possible, The Metabolism-Boost Cleanse also details how exercise, meditation, yoga and massage work in harmony with the body to reset your metabolism rate, cleanse your organs and improve your health.
The Meth Lunches: Food and Longing in an American City
by Kim FosterJames Beard Award–winning author Kim Foster reveals a new portrait of hunger and humanity in America. Food is a conduit for connection; we envision smiling families gathered around a table—eating, happy, content. But what happens when poverty, mental illness, homelessness, and addiction claim a seat at that table? In The Meth Lunches, Kim Foster peers behind the polished visions of perfectly curated dinners and charming families to reveal the complex reality when poverty and food intersect. Whether it’s heirloom vegetables or a block of neon-yellow government cheese, food is both a basic necessity and a nuanced litmus test: what and how we eat reflects our communities, our cultures, and our place in the world. The Meth Lunches gives a glimpse into the lives of people living in Foster’s Las Vegas community—the grocery store cashier who feels safer surrounded by food after surviving a childhood of hunger; the inmate baking a birthday cake with coffee creamer and Sprite; the unhoused woman growing scallions in the slice of sunlight on her passenger seat. This is what food looks like in the lives of real people. The Meth Lunches reveals stories of dysfunction intertwined with hope, of the insurmountable obstacles and fierce determination all playing out on the plates of ordinary Americans. It’s a bold invitation to pull up a chair and reconsider our responsibilities to the most vulnerable among us. Welcome to the table.
The Methylation Miracle: Unleash Your Body's Natural Source of SAMe
by Nancy Pauline Bruning Paul FrankelJump-start your body’s SAMe production and reduce the risk of heart disease, Alzheimer’s disease, cancer, depression, and other age-related diseases.Suddenly everyone is buzzing about SAMe, an extraordinary natural chemical we all manufacture. When SAMe levels are increased, some amazing things start happening—many people have found relief from such debilitating illnesses as depression and liver disease.Now, based on his own revolutionary findings, Dr. Paul Frankel explains a safe, natural, groundbreaking program of supplements, diet changes, and lifestyle modification that will enhance your body’s natural methylation process—the one that creates SAMe. This biochemical reaction also reduces the risk of cancer, premature aging, and heart disease as well as protecting our bodies from harmful toxins, promoting optimum health and well-being.Discover The Methylation Miracle today and find out how this extraordinary program can dramatically improve your health, and enhance the quality and duration of your life!