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The Meth Lunches: Food and Longing in an American City
by Kim FosterJames Beard Award–winning author Kim Foster reveals a new portrait of hunger and humanity in America. Food is a conduit for connection; we envision smiling families gathered around a table—eating, happy, content. But what happens when poverty, mental illness, homelessness, and addiction claim a seat at that table? In The Meth Lunches, Kim Foster peers behind the polished visions of perfectly curated dinners and charming families to reveal the complex reality when poverty and food intersect. Whether it’s heirloom vegetables or a block of neon-yellow government cheese, food is both a basic necessity and a nuanced litmus test: what and how we eat reflects our communities, our cultures, and our place in the world. The Meth Lunches gives a glimpse into the lives of people living in Foster’s Las Vegas community—the grocery store cashier who feels safer surrounded by food after surviving a childhood of hunger; the inmate baking a birthday cake with coffee creamer and Sprite; the unhoused woman growing scallions in the slice of sunlight on her passenger seat. This is what food looks like in the lives of real people. The Meth Lunches reveals stories of dysfunction intertwined with hope, of the insurmountable obstacles and fierce determination all playing out on the plates of ordinary Americans. It’s a bold invitation to pull up a chair and reconsider our responsibilities to the most vulnerable among us. Welcome to the table.
The Methylation Miracle: Unleash Your Body's Natural Source of SAMe
by Nancy Pauline Bruning Paul FrankelJump-start your body’s SAMe production and reduce the risk of heart disease, Alzheimer’s disease, cancer, depression, and other age-related diseases.Suddenly everyone is buzzing about SAMe, an extraordinary natural chemical we all manufacture. When SAMe levels are increased, some amazing things start happening—many people have found relief from such debilitating illnesses as depression and liver disease.Now, based on his own revolutionary findings, Dr. Paul Frankel explains a safe, natural, groundbreaking program of supplements, diet changes, and lifestyle modification that will enhance your body’s natural methylation process—the one that creates SAMe. This biochemical reaction also reduces the risk of cancer, premature aging, and heart disease as well as protecting our bodies from harmful toxins, promoting optimum health and well-being.Discover The Methylation Miracle today and find out how this extraordinary program can dramatically improve your health, and enhance the quality and duration of your life!
The Mexican Chile Pepper Cookbook: The Soul of Mexican Home Cooking
by Dave DeWitt José C. MarmolejoThe Mexican Chile Pepper Cookbook is the first book to explore the glories of Mexican regional cooking by focusing on this single, but endlessly variable, ingredient. Authors Dave DeWitt and José C. Marmolejo feature more than 150 recipes that celebrate the role of chiles across appetizers, soups and stews, tacos, enchiladas, tamales, moles, and vegetarian dishes. Comprehensive glossaries of Mexican chiles, cheeses, and food terminology are also included.Savor the history, culture, and recipes of Mexican regional home cooking highlighted in this unique, full-color cookbook and explore the various chile peppers showcased in this spicy trek south of the border. The only thing left to do is decide which recipe to try next!
The Mexican Keto Cookbook: Authentic, Big-Flavor Recipes for Health and Longevity
by Torie BorrelliContaining more than 100 low-carb, high-fat, anti-inflammatory recipes, The Mexican Keto Cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular keto diet.In contrast to the typical Mexican American diet--the result of busy schedules, tight budgets, and high-sugar, white flour foods of convenience-- The Mexican Keto Cookbook is packed with authentic, full-flavored, health-conscious recipes designed to burn body fat. It includes the science behind keto, guides you on how to execute the diet effectively, and provides more than 100 amazing recipes. Integrative holistic nutritionist Torie Borrelli tapped into her Mexican heritage to create keto-friendly staples of Mexican cuisine such as Salsa Bandera, Nopales Salad, and Sopa de Albondigas; quick and easy weeknight dinners such as Chicken Tortilla Soup, Goat Cheese Enchiladas, and Spicy Cilantro Chicken Wings; and hearty crowd-pleasers such as Fish Tacos and Turmeric Caper Cauliflower. With this very first low-carb, anti-inflammatory, high-fat Mexican ketogenic cookbook on hand, you can enjoy all the fun and flavor of your favorite Mexican foods while reaping the many health, weight loss, and other benefits keto has to offer.
The Mexican Slow Cooker: Recipes for Mole, Enchiladas, Carnitas, Chile Verde Pork, and More Favorites
by Deborah SchneiderA collection of 55 fix it and forget it recipes for Mexican favorites from an award-winning Mexican cooking authority, in a stylish, engaging package. When acclaimed chef and cookbook author Deborah Schneider discovered that using her trusty slow cooker to make authentic Mexican recipes actually enhanced their flavor while dramatically reducing active cooking time, it was a revelation. Packed with Schneider's favorite south-of-the-border recipes such as Tortilla Soup, Zesty Shredded Beef (Barbacoa), famed Mole Negro, the best tamales she has ever made, and more,The Mexican Slow Cooker delivers sophisticated meals and complex flavors, all with the ease and convenience that have made slow cookers enormously popular.
The Mexican Slow Cooker: Recipes for Mole, Enchiladas, Carnitas, Chile Verde Pork, and More Favorites
by Deborah SchneiderA collection of 55 fix it and forget it recipes for Mexican favorites from an award-winning Mexican cooking authority, in a stylish, engaging package.When acclaimed chef and cookbook author Deborah Schneider discovered that using her trusty slow cooker to make authentic Mexican recipes actually enhanced their flavor while dramatically reducing active cooking time, it was a revelation. Packed with Schneider’s favorite south-of-the-border recipes such as Tortilla Soup, zesty barbacoa beef, famed Mole Negro, the best tamales she has ever made, and more, The Mexican Slow Cooker delivers sophisticated meals and complex flavors, all with the ease and convenience that have made slow cookers enormously popular.
The Mexican Takeaway Secret: How to Cook Your Favourite Mexican-Inspired Dishes at Home
by Kenny McGovernMake your favourite Mexican takeaway dishes at home!As a nation we spend £10 billion each year on takeaways. But 'fakeaway' dishes are proving increasingly popular, and are much more cost-effective.The Mexican Takeaway Secret offers a wide selection of popular recipes that will ensure your homemade dishes look and taste exactly like those offered by your favourite Mexican restaurants and street food spots. Make side dishes and snacks from Fried Tostadas and Charred Corn Salsa to Queso Fresco and Carne Asada, and with chef's specials for every palette including Baja Fish Tacos, Chicken and Chorizo Enchiladas, Huevos Rancheros, Chimichanga and Chilli Verde.There are delicious toppings, fillings and cocktail recipes too - including Refried Pinto Beans, Pork, Barbacoa Beef Chicken Tinga, Spiced Jackfruit, Churros with Chocolate Cream Sauce and Margaritas.With this definitive collection of almost 100 takeaway recipes, you'll be able to sample incredible Mexican food from the comfort of your own home - and at half the price!
The Mexican Takeaway Secret: How to Cook Your Favourite Mexican-Inspired Dishes at Home
by Kenny McGovernMake your favourite Mexican takeaway dishes at home!As a nation we spend £10 billion each year on takeaways. But 'fakeaway' dishes are proving increasingly popular, and are much more cost-effective.The Mexican Takeaway Secret offers a wide selection of popular recipes that will ensure your homemade dishes look and taste exactly like those offered by your favourite Mexican restaurants and street food spots. Make side dishes and snacks from Fried Tostadas and Charred Corn Salsa to Queso Fresco and Carne Asada, and with chef's specials for every palette including Baja Fish Tacos, Chicken and Chorizo Enchiladas, Huevos Rancheros, Chimichanga and Chilli Verde.There are delicious toppings, fillings and cocktail recipes too - including Refried Pinto Beans, Pork, Barbacoa Beef Chicken Tinga, Spiced Jackfruit, Churros with Chocolate Cream Sauce and Margaritas.With this definitive collection of almost 100 takeaway recipes, you'll be able to sample incredible Mexican food from the comfort of your own home - and at half the price!
The Mezcal Rush: Explorations in Agave Country
by Granville Greene"A rich, inclusive portrait of one of the world's great drinks." —Kirkus ReviewsMezcal. In recent years, the oldest spirit in the Americas has been reinvented as a pricy positional good popular among booze connoisseurs and the mixologists who use it as a cocktail ingredient. Unlike most high–end distillates, most small–batch mezcal is typically produced by and for subsistence farming communities, often under challenging conditions. As Granville Greene spends time with maestros mezcaleros, who distill their drinks using local agaves and production techniques honed through generations, mezcal becomes a spirit of contradictions—both a liquid language celebrating village identity and craftsmanship, and a luxury export undergoing a gold–rush–style surge. The Mezcal Rush explores the complications that can arise when an artisanal product makes its way across borders.
The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease
by Michael OznerObesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high, and the recent popularity of low-carb, high-fat diets has only made things worse. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Miami Mediterranean Diet, noted Miami cardiologist Michael Ozner updates the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that's easy to follow. With more than 300 delicious recipes, from soups to omelets, from salads to desserts, as well as an abundance of evidence supporting the Mediterranean diet's incredible health benefits, The Miami Mediterranean Diet shows you how and why to change your life for a longer, healthier, happier life.
The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day
by Tom HollandDitch the gym! It&’s not about how long you exercise—or where—but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want. Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: &“excessive moderation&” utilizing manageable micro-workouts that provide maximum, long-term results by engaging your full body, elevating your heart rate, accelerating physical conditioning, and increasing circulation and energy. They&’re perfect for the busy people who don&’t have time for the gym and want to exercise when, where, and for however long they want. In The Micro-Workout Plan, Tom shares the knowledge he&’s gained from 30 years in the fitness industry, debunks myths, explains why micro-workouts succeed, and offers a motivating, manageable method for fitness well-being. He provides actionable steps with 30 5-minute mix-and-match micro-workout routines: just two to four 5-minute micro-workouts a day done whenever and wherever you want will target your whole body and help you achieve the daily activity required for optimal health. Plus, there&’s a step-by-step photographic section of 80 exercises teaching proper form. With this book in hand, you can ditch the gym and get the same experience at home.
The Microbiome Cookbook: 150 Delicious Recipes to Nourish your Microbiome and Restore your Gut Health
by Pamela EllgenDiscover the power of fixing your microbiome and gut health with this cookbook from a bestselling health and diet author.The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases.The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally:• Improve digestion• Neutralize toxins• Quell inflammation• Support immunity• Boost metabolism
The Microbiome Diet Plan: Six Weeks to Lose Weight and Improve Your Gut Health
by Danielle Capalino MSPH, RD, CDNFeed your inner self to lose weight and feel great.Have you fed your microbiome today? The ecosystem of microbes in your gut affects your digestion, weight, energy level, and more. The Microbiome Diet Plan will help you nurture a healthy microbiome for a healthy life.You'll start by restoring your microbes to their happy place. Then, learn to sustain those positive changes for improved digestion, increased energy, and better sleep. This microbiome diet plan includes practical info like food charts, shopping lists, and lifestyle tips. Many of the recipes are grain-free, dairy-free, nut-free, or vegan.The Microbiome Diet Plan includes:Two-phase meal plan—Restore and sustain your gut health with a full 6-week microbiome diet meal plan.More than 125 recipes—Enjoy Sweet and Savory Orange Walnut Salad, Korean Beef Tacos with Red Slaw, Cinnamon Rice Pudding, and other tasty dishes.DIY fermentation—Make good-for-your-gut fermented creations like sauerkraut and kimchi, or even Fermented Salsa or Fermented Cranberry Sauce!Lose weight and find peace from the inside out with The Microbiome Diet Plan—your digestive system will thank you!
The Microbiome Diet Reset: A Practical Guide to Restore and Protect a Healthy Microbiome
by Mary PurdyA healthier microbiome begins by changing your diet and your lifestyleCultivating a healthy gut is the key to better overall health and well-being. The Microbiome Diet Reset will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations to rehabilitate and maintain a well-balanced microbiome.From sour 'n' spicy Kimchi to hearty Four Bean Chili, this combined cookbook and meal plan delivers everything you need to kick-start a bacteria-friendly microbiome diet. You'll boost your metabolism and your immune system while enjoying more fresh vegetables, fermented foods, beans, and whole grains. Reset with this microbiome diet—your gut will love you for it!The Microbiome Diet Reset features:Restorative recipes—Discover dozens of delicious prebiotic-packed and probiotic-friendly microbiome diet options.Meal planning—Explore two weekly menus, including one for regular eaters and one that's FODMAP-friendly for those with sensitive stomachs.Essential extras—Get a brief overview of your microbiome, time-saving tips and tricks, sample shopping lists, and more.Boost immunity and improve digestion with The Microbiome Diet Reset.
The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss (Microbiome Medicine Library)
by Raphael KellmanCutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines--trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus. These beneficial bacteria make up a separate ecology within the body and have an enormous influence on your metabolism, your hormones, your cravings--even your genes. The microbiome's health is intimately involved with yours: when it flourishes, you flourish. When it craves sugar, so do you. When it operates at peak efficiency, so does your metabolism. And when your microbiome is out of balance, you might find yourself gaining weight or unable to lose weight, no matter how much you exercise or how carefully you eat. To achieve your ideal weight, you need the help of your microbiome. Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet offers an effective three-phase plan to heal your gut, reset your metabolism, and achieve dramatic, sustainable weight loss. The Microbiome Diet will help you. . . Reset your metabolism Free yourself from food cravings and uncontrollable appetite Incorporate prebiotics, probiotics, and healing foods into every meal Lose weight--and keep it off--with a nonrestrictive life plan With delicious recipes, convenient meal plans, and helpful information on Microbiome Superfoods and Supersupplements--including prebiotics and probiotics--The Microbiome Diet gives you the tools to achieve your healthy weight, boost your mood, regain your mental focus, and be in your best shape for life.
The Microbiome Solution
by Robynne ChutkanThe author of Gutbliss and one of today's preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollan's widely discussed New York Times article, "Some of My Best Friends Are Germs," was just the tip of the iceberg. The microbiome--the collective name for the trillions of bacteria that live in our gut--is today's hottest medical news topic. Synthesizing the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the "good bugs" that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. But beyond the science, what sets this book apart is Dr. Chutkan's powerful three-level program for optimizing your gut bacteria for good health.Dr. Chutkan shares:Why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systemsEssential prebiotics and probioticsRecipes with ingredients that replenish the microbiome for each rehab levelCutting-edge research on the connection between the microbiome and the brainAn intro to the stool transplant, the superfix for a severely troubled microbiome Dr. Chutkan is one of the most recognizable gastroenterologists working in America today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes. The Microbiome Solution will bring welcome relief to the millions who want to grow a good "gut garden"--and enjoy healthier, happier lives.
The Microbiome and Personalized Nutrition (The Microbiomes of Humans, Animals, Plants, and the Environment #6)
by M. Pilar Francino José Ángel Rufián HenaresThis book provides an ample overview of the current state of research on nutrition's influence on the human microbiome and how it can be leveraged in personalized diets. It covers the most relevant perspectives in this burgeoning and interdisciplinary field of research, ranging from how foods and food supplements can be used to modulate the gut microbiome, to the role of large-scale food information initiatives in raising public awareness of this topic. Particular attention is paid to the impact of food processing and preparation methods on the modulation of the gut microbiota, a yet understudied area, which is crucial for the development of sophisticated personalized nutrition programs. In addition, the book addresses important societal aims, such as that of recycling agricultural products for the food industry with the specific goal of targeting the gut microbiome for better health. The role of microbiome-aware nutrition in the context of important diseases of the 21st century such as obesity and allergy, especially in the case of children, is also discussed. Moreover, the authors explore the potential contributions of metabolic modelling to guide dietary interventions for microbiota modulation, as well as strategies on how all this information can be incorporated into dietary applications targeting consumers interested in improving their microbiome and health. The book addresses researchers from academia and industry interested in the relationship and interplay between the gut microbiome, individual nutrition and health.
The Microbiome and the Brain
by David PerlmutterBrain related disorders are among the most challenging health issues of our time. The development of effective therapeutic and preventive strategies for these disorders relies on a comprehensive understanding of the underlying causative mechanisms. And, until recently, these mechanisms have remained somewhat elusive. The newly discovered pivotal role of the intestinal microbiome in brain health, functionality, and resistance to disease is revolutionizing neuroscience. The Microbiome and the Brain, through the contributions of some of the most forward thinking researchers and clinicians in the field, comprehensively reveals the leading edge of our understanding of the fundamental role of gut microbes and their metabolites in a wide array of seemingly diverse brain issues including Alzheimer’s disease, autism, multiple sclerosis, and mood disorders. In addition, mechanisms defining these relationships are explored along with a presentation of the state-of-the-art as it relates to interpretation of relevant laboratory assessments. Finally, novel therapeutic opportunities, derived from this exciting science are presented. Readers will learn: The highly validated relationship between alterations of gut microbes and their metabolites, and risk for Alzheimer’s disease. The important link between autism and intestinal dysbiosis. Appropriate interpretation of available laboratory assessments of the intestinal microbiome. The potential role of fecal microbial transplant in neurological diseases. The influence of diet and other lifestyle choices on the microbiome as it relates to brain health and functionality.
The Microbiome: How our Inner Ecosystem Controls the Immune System and Prevents Inflammation
by Richard LuciusThis book unravels in an easily understandable way the exciting molecular connections between our gut microbiome, i.e. the collective microorganisms that we carry in our digestive system, nutrition and the immune system, and how an imbalance can lead to the development of inflammatory diseases. The totality of these gut microorganisms forms a complex ecosystem within us, consisting of hundreds of different species of bacteria. The author, microbiologist Professor Richard Lucius, introduces the historical context of microbiome research, discusses how our lives have changed in recent decades, and explains the composition and function of the microbiome and its connection to the gut and immune system. The book explains in detail and supported with appealing illustrations how allergies, chronic intestinal inflammation, type 1 diabetes, multiple sclerosis, rheumatoid arthritis, psoriasis and coeliac disease develop. Further chapters deal with the effects of nutrition on our intestinal flora and provide tips on building and maintaining a healthy microbiome. An intact bacterial community utilizes food residues that humans cannot digest and in return provides energy and vital substances. Only together with our inhabitants do we form a well-functioning "superorganism". Our immune system, which has developed over millions of years, is calibrated for a meagre, natural life. Under the influence of our modern way of life, the "Western lifestyle", our inner ecosystem is suffering from a loss of species, similar to our external environment. Highly processed foods, the influence of medication, lack of exercise and little contact with environmental bacteria are promoting this erosion process, which in the long term increases the risk of inflammatory diseases and obesity. As a result, more than 25% of people in modern societies suffer from allergies, autoimmune diseases and food intolerances that hardly existed in the past. This development can be counteracted by a healthy lifestyle that strengthens and diversifies the microbiome. This book is aimed at anyone who wants to understand the complex interplay between our gut microbiome, the immune system, nutrition and disease. The English translation of this volume, originally published in German language, was facilitated by artificial intelligence. A language editor has subsequently revised the text further in an endeavor to refine the work stylistically. The content was later revised by the author for accuracy.
The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
by Jayson Calton Mira CaltonOur poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients--vitamins and minerals essential for optimum health--are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses. Mira herself developed advanced osteoporosis at the age of 30. But with Jayson's help, she reversed her disease through micronutrient therapy. The Caltons created The Mircronutrient Miracle, an incredible cure-all program, to help you lose weight and prevent and reverse common disorders, including obesity, heart disease, and diabetes. The Micronutrient Miracle explains the truth about what you're really eating and how your habits may be depleting essential micronutrients. It also provides an easy-to-follow 28-day plan to reverse these effects by restoring your depleted micronutrients. And the best part? This book is tailor-made to work with your lifestyle, including gluten-free, low-carb, low-fat, vegan, and Paleo recipes!
The Microwave Cookbook
by The Editors at General ElectricRecipes for microwaving appetizers, soups, stews, meats, poultry, fish, seafood, eggs, cheese, sauces, vegetables, pastas, desserts, and breads. Also contains charts for defrosting foods, roasting meats, microwaving vegetables, heating and reheating foods.
The Microwave Master
by Donovan Jon FandreRecipes for appetizers, soups, salads, rice, pasta, seafood, poultry, beef, pork, lamb, vegetables, desserts - all using your microwave oven.
The Midlife Edit: A Transformative Self-Help Journey for Women
by Gail McNeillThe major new book from social media sensation and midlife influencer Gail McNeil, @fiftysister: A transformational edit for your very best life 'If this is midlife, bring it on!' Emma Howarth 'This book opens a door for women in midlife! Mimi Kirk ⭐⭐⭐⭐⭐ 'An inspiring message... Full of helpful self-care and practices to help both the body and mind' 5-star Netgalley ReviewIn 2019, Gail McNeill sold her cherished family home and moved to Portugal with just a few boxes of possessions. Soon after, the Covid pandemic enforced her isolation in a remote part of the world and sparked a cascade of introspection that led her to question every facet of her life, struggling to reconcile past choices with present reality. She started a journey of complete reinvention, from which she emerged physically, emotionally and spiritually transformed.Now better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years.Gail shows you how, by prioritizing self-care for just one year, you can unlock the secrets of health span, building strength and confidence for life, nourishing your body and your mind, and allowing you to enter this unique new phase of your life not diminished, but empowered.Let The Midlife Edit inspire you to invest in yourself, to imagine the life you truly desire - and to be seen, as you never have been before.
The Midlife Edit: A Transformative Self-Help Journey for Women
by Gail McNeillThe midlife years are only the beginning - a transformational edit for your very best life.In 2019, Gail McNeill sold her cherished family home and moved to Portugal with just a few boxes of possessions. Soon after, the Covid pandemic enforced her isolation in a remote part of the world and sparked a cascade of introspection that led her to question every facet of her life, struggling to reconcile past choices with present reality. She started a journey of complete reinvention, from which she emerged physically, emotionally and spiritually transformed.Now better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years.Gail shows you how, by prioritizing self-care for just one year, you can unlock the secrets of health span, building strength and confidence for life, nourishing your body and your mind, and allowing you to enter this unique new phase of your life not diminished, but empowered.Let The Midlife Edit inspire you to invest in yourself, to imagine the life you truly desire - and to be seen, as you never have been before.
The Midlife Edit: A Transformative Self-Help Journey for Women
by Gail McNeillThe major new book from social media sensation and midlife influencer Gail McNeil, @fiftysister: A transformational edit for your very best life 'If this is midlife, bring it on!' Emma Howarth 'This book opens a door for women in midlife! Mimi Kirk ⭐⭐⭐⭐⭐ 'An inspiring message... Full of helpful self-care and practices to help both the body and mind' 5-star Netgalley ReviewIn 2019, Gail McNeill sold her cherished family home and moved to Portugal with just a few boxes of possessions. Soon after, the Covid pandemic enforced her isolation in a remote part of the world and sparked a cascade of introspection that led her to question every facet of her life, struggling to reconcile past choices with present reality. She started a journey of complete reinvention, from which she emerged physically, emotionally and spiritually transformed.Now better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years.Gail shows you how, by prioritizing self-care for just one year, you can unlock the secrets of health span, building strength and confidence for life, nourishing your body and your mind, and allowing you to enter this unique new phase of your life not diminished, but empowered.Let The Midlife Edit inspire you to invest in yourself, to imagine the life you truly desire - and to be seen, as you never have been before.