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The Ultimate Keto Air Fryer Cookbook: 100+ Low-Carb, High-Fat Recipes
by Wendy PolisiCrispy, fat-burning favorites—the keto air fryer cookbook. When you've got an air fryer, going keto doesn't have to mean giving up on the joys of fried food. The Ultimate Keto Air Fryer Cookbook is the go-to resource for foodies who are loving the health benefits of keto but still want to serve up all kinds of delicious air-fried foods. Filled with tasty recipes for classic dishes and new air fryer ideas, this air fryer cookbook makes it simple to put some crunch back into your life with more than 100 keto-friendly takes on everything from biscuits and fried chicken to fries and empanadas. You'll also get all sorts of essential advice for keeping your kitchen supplied for keto cooking, as well as tons of hot tips for getting the most out of your air fryer. The Ultimate Keto Air Fryer Cookbook includes: 100+ keto air fryer recipes—Put your trusty air fryer to use at every meal with breakfasts, lunches, and dinners that taste great and keep you on the road to ketosis. The tastes you love—Stick to your diet with ketogenic spins on old fried-food favorites—that still taste as good as you remember them. Easy to use—This air fryer cookbook offers tips and tricks for stocking your kitchen with keto-friendly ingredients, using your air fryer, and, of course, making sure each recipe comes out full of crunchy goodness. Keto and air frying combine to make mealtime magic in The Ultimate Keto Air Fryer Cookbook.
Ultimate Keto Livro de Receitas: O único livro de receitas cetogênicas de que você vai precisar.
by Sammy FayDescrição do livro: Descubra os poderes maravilhosos da magia ceto hoje! A dieta cetônica é uma dieta rica em gordura e pobre em carboidratos, que traz vários benefícios à saúde. Verificou-se que esta dieta pode ajudá-lo a perder peso e a melhorar o seu estado de saúde. Também pode mostrar alguns efeitos positivos no câncer, diabetes, Alzheimer e epilepsia. O principal objetivo desta dieta é reduzir drasticamente a ingestão de carboidratos e substituí-los por gorduras saudáveis. Quando você reduz o consumo de carboidratos, o corpo entra em um estado metabólico conhecido como cetose. Durante a cetose, o corpo fará o possível para queimar a gordura corporal para gerar energia. Também transformará a gordura do fígado em cetonas que fornecem energia ao cérebro. Uma dieta cetônica é uma forma muito eficaz de perder peso. O melhor desta dieta é que você pode perder peso sem contar calorias. A razão por trás disso é que a dieta será tão satisfatória que você não terá desejos frequentes. Foi descoberto que as pessoas que seguem uma dieta cetônica podem perder 2,5 vezes mais peso quando comparadas àquelas que seguem uma dieta restritiva em calorias. A dieta cetônica também pode lidar com diabetes tipo 2, síndrome metabólica e pré-diabetes. Neste livro, você encontrará receitas incríveis para fritadeiras de ar, como: ★ frango cremoso com alho ★ Salada de Frango com Ervas e Limão Mediterrânea ★ Vieiras e bife de manteiga de alho ★ Frango Frito ★ Limão Chile Steak Fajitas ★ Spaghetti Squash Com Lasanha Recheada ★ Queijo Feta e Prato de Frango ★ Costeletas de porco e molho de queijo azul ★ Pimenta Verde e Carne De Porco Frita ★ Ovos Fritos Com Carne De Porco E Couve ★ Manteiga de Amendoim e Chocolate Branco Blondies Outras receitas deliciosas incluem: ★ caçarola de almôndega<br/
The Ultimate Ketogenic Cookbook: 100 Low-Carb, High-Fat Paleo Recipes for Easy Weight Loss and Optimum Health
by Ella SandersThe ketogenic diet, which is high-fat and low-carb (similar but more extreme than Paleo and a throwback to Dr. Atkins) is on fire these days. By drastically reducing the amount of carbohydrates you consume daily and eating lots of protein and fat, a metabolic process called ketosis kicks in, allowing your body to burn fat for fuel. With this book, best-selling author Ella Sanders brings readers 100 easy, delicious, low-carb and high-fat recipes that will melt pounds and improve overall health. The easy-to-prepare recipes include nutritional analyses to help readers track macronutrients with ease. From Cauliflower Mac 'n' Cheese and Mozzarella-Stuffed Meatballs to Keto Blueberry-Lemon Bread and Low-Carb Chocolate Chip Blondies, there's a little something for everyone to make taking on the keto diet a no-brainer.
Ultimate Kids' Guide to Being Super Healthy: What You Need To Know About Nutrition, Exercise, Sleep, Hygiene, Stress, Screen Time, and More
by Dr. Nina L. ShapiroAttention all grown-ups! Kids have questions! Now they&’ll have answers. Kids of all ages have some important questions about how their bodies work—and why their parents and other adults have some strong ideas on what needs to get done every day in order to stay healthy. Children often hear: &“No more screen time!&” &“Eat your vegetables!&” "You can't have cookies for dinner!" &“You need to take your medicine!&” &“Wash your hands! With soap!&” &“It&’s getting late! Get ready for bed!!&” In this book, Dr. Nina L. Shapiro embarks on an amazing journey through the body as it gets fed, protected, exercised, cleaned, energized, and rested. Each chapter provides kids with age-appropriate explanations and illustrations that address their very good questions about their bodies and health with solid (and fun!) science-based answers. By receiving an in-depth understanding of what it means to be healthy, strong, clean, rested, and energized, kids will soon be able to make smart decisions on their own. The human body is incredible, and the science behind how our bodies work, how the world affects our bodies, and how our bodies affect the world around us is pretty cool, too.
The Ultimate Little Cocktail Book
by Ray FoleyMore than 1000 cocktail recipe! Top recipes from the pros The Ultimate Little Cocktail Book is the perfect drink resource for any bar, party or event. With more than 1,000 of the best cocktail recipes form America's favorite restaurants and bars, you'll find incredible drinks straight from the experts. Featuring recipes from America's best bartenders, the readers of Bartender magazine and www. bartender. com, this book contains just about every cocktail served by the professionals. You'll be amazed at how many great cocktails you can make.
The Ultimate Little Cocktail Book, 2E
by Ray FoleyWith more than 1,000 recipes, The Ultimate Little Cocktail Book is the perfect book for any bar, party, or event. Now updated with new recipes, indexes by drink name and alcohol type, 2-color internals, and a fresh design, this is a book no drink enthusiast will be able to mix without.
Ultimate Little Frozen Drinks Book
by Ray FoleyMore than 1000 frozen drink recipes! The best drinks from the blender The Ultimate Little Frozen Drinks Book is the perfect drink resource for any bar, party or event. With more than 1,000 of the best blender recipes from America's favorite restaurants and bars, you'll find incredible drinks sure to cool off any hot day or night. Featuring recipes from America's best bartenders, the readers of Bartender magazine and www. bartender. com, this book contains just about every frozen drink served by the professionals. Every frozen cocktail you can imagine (and some you can't)!
The Ultimate Little Martini Book
by Ray FoleyBartenders don't rely on just anyone to create the most classic American drink. They turn to Bartender Magazine, published by thirty-year industry veteran Ray Foley, trusted by more than 150,000 barkeeps. Now, you can get your martinis straight from the top-from Bartender and the best mix masters across America. From sophisticated to fun, this is the only martini book you'll ever need.
The Ultimate Little Shooter Book
by Ray FoleyBartenders don't rely on just anyone to create shots and shooters. They turn to Bartender Magazine, published by thirty-year industry veteran Ray Foley, trusted by more than 150,000 barkeeps. Now, you can get your quick sips straight from the top-from Bartender and the best mix masters across America. From sophisticated to fun, this is the only shooter book you'll ever need.
The Ultimate Low-Calorie Book
by Better Homes GardensYou'll never run out of healthy, nutritious family meals with this extensive collection of low-calorie recipes New in the Ultimate series, The Ultimate Low-Calorie Meals Book offers hundreds of recipes and ideas that make eating healthy and watching your weight easy and delicious. These recipes are ideal for light and nutritious everyday meals that form the basis of a healthy lifestyle. Filled with dishes the entire family will love, recipes are clearly marked with icons that let you quickly identify recipes that are ready in 30 minutes or less, high in fiber, and low in sodium. Packed with more than 400 delicious and nutritious low-calorie meals and hundreds of beautiful photos, The Ultimate Low-Calorie Meals Book is a great resource at a great price. Features more than 400 flavorful calorie- and fat-conscious recipes, including main dishes, snacks, sandwiches, pizza, desserts, restaurant favorites, and make-ahead meals Includes more than 300 gorgeous full-color photographs that make every page inspiring and easy to follow Special Healthy Eating Basics chapter Special features include substitution charts that help make every meal more calorie-conscious, up-to-date diet and nutrition advice, and much more Whether you're trying to adopt new, low-calorie eating habits or looking for new recipes to help you maintain your already-healthy lifestyle, this is the ultimate guide to tasty, healthy eating.
The Ultimate Low-Carb Diet Cookbook: Over 200 Fabulous Recipes to Add Variety and Great Taste to Your Low-Carbohydrate Lifestyle
by Donna Pliner RodnitzkyTasty Alternatives for Every Low-Carb Dieter Low-carb diets are all the rage, and their appeal is obvious: You can eat great food that you'd never dream you could eat while dieting—and the diets work! But once you get past the delight of eating all the beef and butter your tummy desires, where can you turn for variety, great taste, and truly healthful low-carb dieting? InsideThe Ultimate low-Carb Diet Cookbookyou'll discover more than 200 scrumptious and easy to prepare recipes that will help you continue to enjoy this fat-burning diet regime on into the future. Plus, you'll find carbohydrate counts and a nutritional analysis for each recipe! This essential book, which keeps the pleasure factor of low-carb eating front and center, includes satisfying and helthful dishes such as: ·Creamy Herb Dip ·Spicy Roasted Red Pepper Soup ·Savory Spinach Salad with Steak and Blue Cheese ·Swordfish with Olive and Red Pepper Relish ·Broccoli with Garlic and Cheese ·Banana, Chocolate Chip, and Walnut Muffins ·And many more creative and tasty meal, snack, and treat ideas! No matter which low-carb diet you're on, you can continue to experience meal after meal of healthful dieting and great taste.
The Ultimate Make-Ahead Cookbook: 125 Delicious, Family-Friendly Freezer Meals to Prep Now and Enjoy Later
by JoAnne WatkinsonMake-ahead cookbook meals just got freezer friendly—now even more convenient.Make-ahead cookbook meals let you spend more time with your family and less time cooking. The Ultimate Make-Ahead Cookbook gives you delicious recipes for amazing meals that freeze well, so you can make them when you have time and eat them when you don't.Just an hour or two with this make-ahead cookbook is all you need to prepare an entire week's worth of fresh, homemade meals that your family will love. Two different techniques show you how to save time and money by creating several meals all at once. The batch cooking method takes just an extra 15 minutes to make four meals instead of one, while the prep now/cook later method is a super simple way to get a whole week's worth of meals into the freezer.This make-ahead cookbook includes:Ready fast—You'll always be just a few minutes away from a delicious meal with 125 tasty recipes like Chicken Enchilada Casserole and Sweet Thai Chili Sausages.Planned ahead—Complete meal plans give you step-by-step instructions to prepare mouthwatering meals for a weekend with company or big family feasts.Cook for everyone—Color-coded labels make it a snap to choose recipes for dietary restrictions, and easy-to-read nutritional info means you know exactly what you're preparing.Start prepping today and have a freezer full of ready-to-go meals whenever you want them with this make-ahead cookbook.
The Ultimate Meal Planning for One Cookbook: 100+ Easy, Affordable, and Low-Waste (High-Taste!) Recipes Made Just for You (Ultimate for One Cookbooks Series)
by Kelly JaggersPlan your weekly meals while saving time and money with these 100+ recipes perfect for every solo chef trying to build a delicious, cost-effective, low-waste meal plan.Meal planning for one can feel daunting…especially if you want to avoid tons of leftovers and food waste while still making delicious single-serving meals. The good news is that The Ultimate Meal Planning for One Cookbook is here to help with easy-to-use meal plans and over 100 recipes that are designed for meal planning for one. This book allows you to make over 100 delicious, one-to-two-serving recipes for every meal from breakfast to dinner and everything in between. And, not only will you find tasty recipes designed for one, you&’ll also learn to use them to design your own weekly meal plans. Learn how to avoid eating the same old leftovers over and over throughout the week, how to utilize your ingredients as much as possible so nothing goes to waste, and to enjoy delicious versions of your favorite dishes, no matter the occasion. Whether you live alone or are just searching for the perfect meal for yourself, cooking solo need never be boring (or repetitive and wasteful!) again.
The Ultimate Meal-Prep Cookbook: One Grocery List. A Week of Meals. No Waste.
by America's Test KitchenTurn meal prep aspirations into realityMeal prep no longer means filling your freezer with boring casseroles, dipping into the same pot of beans every day for a week, or spending all day Sunday cooking. Instead, use these smart meal plans to customize fast, fresh dinners that fit your ever-changing schedule. We've done the work of building 25 weekly plans that minimize shopping and kitchen time and guide you through prep-ahead options, make-ahead options, and ingredient substitutions. So now you can reap the benefits to make your life easier, your grocery bill lower, and your dinners better. ATK's meal plan strategies are easy to put into practice:* Prep your vegetables and grains for the week in a weekend "power hour."* Prep bulk pantry ingredients ahead in a "pantry power hour" so they're ready to go in a flash.* Cross-utilize fresh ingredients creatively to prevent food waste and dinner boredom.* Make, store, and reheat full meals with no loss of flavor.* Double meals or meal components to freeze half for later. Let's-get-real features streamline your cooking:* Weekly grocery lists max out at a dozen items.* Active cooking time for recipes maxes out at 45 minutes.* Loads of pantry substitution suggestions let you adapt recipes according to what you have on hand.* To make planning even more flexible, we've added a chapter with 30 pantry meals that don't add anything to your weekly shopping list, making them perfect to prepare any night.With a grocery list of just 11 items and some on-hand pantry staples, you can enjoy a week of Crispy Chicken with Carrot, Orange, and Chickpea Salad; Meatballs and Lemon Orzo with Mint and Dill; Teriyaki Stir-Fried Beef with Green Beans; Herb-Poached Salmon with Cucumber-Dill Salad; and Sun-Dried Tomato and White Bean Soup with Parmesan Crisps.A thorough introduction explains how to build a strong, diverse pantry (and make the most of it), how to store prepped ingredients to keep them fresh, how to store cooked food safely, the smartest ways to reheat food, essential meal-prep equipment, and more.
The Ultimate Mediterranean Diet Cookbook: Harness the Power of the World's Healthiest Diet to Live Better, Longer
by Amy RioloA comprehensive cookbook and guide to the flavors and health benefits of the Mediterranean diet—with one hundred recipes plus regional lifestyle tips.The cultures that developed along the Mediterranean Sea have a rich history of health and longevity. By simply following a Mediterranean diet—rich in olive oil, nuts, beans, fish, fruits and vegetables—you can prevent diseases and prolong your life. The Ultimate Mediterranean Diet Cookbook integrates the latest nutritional research with 100 delicious, authentic, easy recipes from across the Mediterranean region.Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, explaining not only what is eaten, but also when and why. Each recipe contains a Mediterranean cultural tip as well as fun facts from the region’s history, legend, and lore.
The Ultimate Mediterranean Diet Cooking for One Cookbook: 175 Healthy, Easy, and Delicious Recipes Made Just for You (Ultimate for One Cookbooks Series)
by Kelly Jaggers175 single-serving Mediterranean Diet recipes for every home cook who just wants a satisfying and delicious meal for themselves.Although the Mediterranean Diet has a host of health benefits, making the switch can feel daunting…especially if you only need to make one serving per meal. The good news is that it&’s possible to prepare single-serving recipes that are full of flavor, easy to make, and economical—and The Ultimate Mediterranean Diet Cooking for One Cookbook is here to help. This book allows you to make delicious, diet-friendly recipes for every meal from breakfast to dinner and everything in between. Each of the 175 single serving recipes is quick and simple to make to save you both time and money. And while the ingredients are common, the results are anything but. From single-serving, veggie-packed breakfast sandwiches to salmon with spinach and chickpeas, you&’ll be able to enjoy delicious versions of all your favorite dishes, no matter what the occasion. Whether you live alone or are just searching for the perfect meal for yourself, cooking solo never needs to be boring (or overwhelming) again!
The Ultimate Minnesota Cookie Book: 100 Best Recipes from the Star Tribune's Holiday Cookie Contest
by Lee Svitak Dean Rick NelsonA fresh batch of deliciously distinctive recipes from the Star Tribune&’s beloved annual cookie contest—with even more recipes, enticing photographs, and bakers&’ stories Cold winters call for warm kitchens and cookie baking, especially around the holidays. The Ultimate Minnesota Cookie Book, a compendium of Minnesota&’s rich baking traditions and innovative recipes, stirs up winning treats from twenty years of the Star Tribune&’s popular holiday cookie contest. Significantly expanding and updating its 2018 predecessor, The Great Minnesota Cookie Book, this collection features thirty-five new recipes, including Grasshoppers and Dark Chocolate Fig Rolls, Tiramisu Twists and Cardamom Cherry Buttons, Diablo Snowballs, Spumoni Squares, and Maple-Roasted Walnut Delights. This sweet-tooth treasure trove of cookie recipes will inspire bakers to discover how many ways flour, sugar, butter, and eggs (plus several unexpected ingredients) can be combined to create new favorites for the holidays—or any time of year. The best of the best, these contest-winning cookies are accompanied by beautiful photographs and baking tips, insights, and essays. Indulge in these delightful, mouth-watering recipes while Minnesota&’s best bakers share stories of cherished holiday traditions, recall memorable cookie moments, and celebrate how baking brings us together.
The Ultimate Muffin Book
by Mark Scarbrough Bruce WeinsteinWhat's quick, easy, and sure to bring on the smiles? Muffins, of course! For recipes that are sweet, savory, or just over the top, look no further than The Ultimate Muffin Book. From classics like Berry and Corn Muffins to new favorites like Margarita and savory Quiche Lorraine Muffins, Bruce Weinstein and Mark Scarbrough once again take an American fun-food classic to new heights by offering more than 600 recipes and variations for absolutely every muffin imaginable. Peanut Butter Chocolate Chip, anyone? Or luscious Hazelnut? Or what about Pizza Muffins for kids of all ages? Low-fat, nonfat, gluten-free, dense, and decadent -- they're all here, as well as baking tips, an ingredients guide, and a witty history of how the muffin came to be an American institution. Muffins. Is there a better way to make everyone in your life smile?
Ultimate Nachos: From Nachos and Guacamole to Salsas and Cocktails
by Lee Frank Rachel Anderson“Whether it's nachos for breakfast, late-night, or even dessert, Ultimate Nachos delivers playful and fun twists on the classic.” ―Adrianna Adarme, author of Pancakes and founder of A Cozy Kitchen blogLee Frank and Rachel Anderson—the team behind Nachos NY—have put their extensive nacho knowledge to work to show you how to play off the flexibility of the nacho with eighty-four creative recipes that are inspired by comfort foods and international flavors. From making homemade tortilla chips, to whipping up Avocado Horseradish Crema, and mixing up delicious margaritas, the recipes in this book provide you with everything you need to throw a Mexican fiesta with a twist! Recipes include:Fried Calamari NachosCroque Monsieur NachosPhilly CheesesteakRoasted Beet, Apple, and Goat CheesePork GingerPoached Pear Gorgonzola Dessert Nachosand much more!With recipes contributed by Guactacular contest winners, Ivy Stark of Dos Caminos, The Brooklyn Salsa Company, Hugo Ortega, J. Kenji Lopez-Alt of Serious Eats, and Melissa Clark of The New York Times, this book will have you cooking sweet and savory recipes all year round at backyard bbqs, on Super Bowl Sunday, or for Tex-Mex night with the family.And, of course, nachos aren't complete without salsa, guacamole, and queso. A range of sauces to dip into and drizzle on to your chips is provided, including Clementine Pico de Gallo, Bacon Apple Guac, Mango Chipotle Sauce, and much more! Then pair your nachos with the complementary drink recipes for margaritas, horchata, and sangria and throw yourself a real fiesta!
The Ultimate New Year's Resolution Diet
by Martin BrownIn the Ultimate New Year's Resolution Diet, you'll find five easy steps loaded with actionable information that will support you in your quest to lose extra weight, and keep it off for good. In this Quick and Easy 40-Page Diet Plan, You'll Resolve to:- Accept the Simple Facts Regarding Weight Gain, and Weight Loss;- Remove the Stumbling Blocks that Keep You from Losing Weight;- Break Old Diet Habits, and Create New Ones that Will Work for You;- Diet-Proof Your Home; and- Create an Exercise Program that is Specific to Your Personal Goals!
The Ultimate Ninja Foodi Pressure Cooker Cookbook: 125 Recipes to Air Fry, Pressure Cook, Slow Cook, Dehydrate, and Broil for the Multicooker That Crisps
by Justin WarnerIt's a multicooker--it's an air fryer--it even has a built-in crisping element! Welcome to your newest all-in-one cooking appliance obsession, the Ninja Foodi. This officially licensed book is the ultimate guide to cooking with the Foodi--with 125 recipes from Food Network celebrity chef Justin Warner who helped test and design the appliance along with full color photos.Finally, a one-step countertop cooking appliance that truly does it all. The 125 recipes in the Foodi cookbook offer air-frying, pressure-cooking, and slow-cook recipes from breakfast through dinner. Approachable and friendly, you'll find guidance for making air-fried French toast sticks as well as perfect Japanese-style omelets; golden-brown and crisp-topped macaroni and cheese; miso-glazed cod; Singapore-style mei fun; crispy-fried chicken wings; taquitos; and even crème brûlée! Eclectic, worldly, and easy enough for every day, The Ultimate Ninja Foodi Cookbook offers something for everyone.
The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics
by MATT GALLANT Wade T. LightheartEnd the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs.Do you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan and still felt lost as to what makes a diet sustainable? Are you part of the 97 percent of people who have failed to lose weight long term?Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs. Matt Gallant and Wade Lightheart, founders of BiOptimizers, provide the data, proven strategies, and hard-earned insights so that you can: Gain clarity about nutrition and dieting Lose weight in a healthy way and keep it off for life Tailor a wide variety of nutritional strategies to be effective for you Eat for maximum athletic and mental performance Optimize your nutrition to maximize your life span In the end, the only person that matters is you, and you deserve all the tools you need for the life you want to live."
The Ultimate Panini Press Cookbook: More Than 200 Perfect-Every-Time Recipes for Making Panini—and Lots of Other Things—on Your Panini Press or Other Countertop Grill
by Kathy Strahs“Incredibly delectable panini variations . . . I couldn’t believe how ravenous I was when I finished flipping through the pages.” —Ree Drummond, #1 New York Times–bestselling author of The Pioneer Woman CooksIn over 200 recipes and 100 color photographs, Kathy Strah shows how to use this versatile kitchen appliance to make not just sandwiches and panini but also dozens of main-course easy-to-prepare meals great for busy home cooks and families. Kathy includes classics like Croque Monsieur and Reuben panini as well as imaginative creations like a Grilled Asparagus and Prosciutto panini and Chipotle Chicken Quesadillas. There are smaller appetizer panini as well, and a host of breakfast and brunch sandwiches.Beyond the panini, she creatively uses the panini press to make such things as chicken satay, jerk pork tenderloin, and even grilled fish tacos. An inventive chapter on desserts includes an amazing way to make homemade ice-cream cones in a panini machine, along with after-dinner options such as Grilled Pears with Honey-Whipped Greek Yogurt and Toasted Almonds.Home cooks will find inspiration on every page, and with clear recipe instructions and ample advice included throughout, The Ultimate Panini Press Cookbook is the first and last word on making the most of a home panini press or countertop grill.“Cover[s] such basics as appliance features and functions, ingredients, tools, and how-to-use recommendations. Dividing her 205 recipes by protein categories, [the author] borrows from almost every cuisine to fashion paninis (and other grilled foodstuffs) that accommodate a wide variety of kids’ and adults’ tastes.” —Booklist
The Ultimate Peanut Butter Book
by Bruce Weinstein Mark ScarbroughPeanut butter makes everything better. Think about it: Peanut Butter Chocolate Chip Cookies. Cold Peanut Noodles. Peanut Butter Fudge. Still not convinced? Try Peanut Butter Waffles, Pad Thai, or Chocolate Cupcakes with Peanut Butter Centers. In The Ultimate Peanut Butter Book, the tenth addition to their Ultimate series, Bruce Weinstein and Mark Scarbrough offer up hundreds of recipes and variations for America's favorite spread. From comforting Peanut Butter Sticky Buns to decadent Peanut Butter Cheesecake to outrageous Elvis Spread (peanut butter, bacon, and bananas), The Ultimate Peanut Butter Book takes Peanut butter way beyond the same old PB&J.
The Ultimate Pet Health Guide: Breakthrough Nutrition and Integrative Care for Dogs and Cats
by Gary RichterAs a holistic veterinarian and scientist, Dr. Gary Richter helps dog and cat owners to navigate the thicket of treatment options and separate the fact from the fiction. He wants us to use what actually works, not just what Western science or alternative medicine say "should" work.This multifaceted approach to health is known as integrative medicine. Dr. Richter examines traditional medicine from many cultures alongside modern medical techniques, describing the best of complementary care and the best of conventional veterinary medicine. Every treatment he recommends has the backing of scientific research or years of successful outcomes in his clinical practice. After explaining the treatment, he offers specific recommendations for an integrative approach to common diseases, including allergies, skin conditions, diabetes, heart disease, and cancer.A holistic approach to health includes nutrition, as it sets up the foundation for your pet&’s health. Dr. Richter cuts through the hype in the pet-food world and explains how to choose the best commercial foods and supplements, and even includes both raw and cooked dog- and cat-food recipes for general diet as well as to treat specific needs. He also explains how we can use the right foods and supplements to "hack" the body&’s processes, including the immune system.