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Understanding the Heart: Surprising Insights into the Evolutionary Origins of Heart Diseaseand Why It Matters
by null Stephen Hussey*Foreword INDIES Book of the Year Award Finalist for Health&“The most mind-blowing information on heart disease. . . . I consider this to be one of the best books I&’ve ever read on cardiovascular health.&”—Ben Greenfield, New York Times bestselling authorHeart disease is the number-one killer in the world. Despite ever-advancing medical procedures and more and more powerful pharmaceutical drugs, the rate of heart disease continues to rise.According to Dr. Stephen Hussey, this is due in part to misunderstandings about how the heart really functions and how to keep it healthy. These misunderstandings result in improper medical approaches and off-target intervention therapies.As a type 1 diabetic, Dr. Hussey has always known that he was at two to four times greater risk of developing heart disease. As a result, he has dedicated his entire adult life to understanding the heart, to prevent himself from becoming a statistic.And then his worst nightmare came true. Dr. Hussey suffered a &“STEMI,&” a blockage in the left anterior descending artery of his heart. STEMIs are typically so fatal that they are known as &“widowmakers.&” Only 12 percent of those who experience them outside of a hospital setting survive.Dr. Hussey was among the lucky 12 percent, but faced a difficult decision during his recovery: follow the standard of care laid out for him by the attending cardiologist, or politely decline and apply everything he&’d learned about the heart to a recovery protocol that would look massively different than what the doctors were recommending.In Understanding the Heart, Dr. Hussey shares the information that guided him through the highest-stakes decision of his life, including:A large body of research suggesting that the heart is not the main mover of blood in the body, and what that means for your overall healthThe evolutionary origins of the nervous system, and how these manifest today in rampant rates of heart diseaseDeep analysis of the widely accepted idea that saturated fat and cholesterol will clog your arteriesThe importance of reducing oxidative stress for a heart healthy lifestyleIn Understanding the Heart, Dr. Stephen Hussey lays bare everything he has learned in his deep investigation into the heart, and guides you on a path to prevent disease in the context of a highly diseased modern world in order to enjoy lifelong good health.
Understanding the Process of Aging: The Roles of Mitochondria: Free Radicals, and Antioxidants
by Earique Caderas Lester PackerThis innovative reference explores a wide selection of topics associated with aging, providing a solid understanding of the significance and molecular basis of the aging process and charting the course of future research in the area. Stresses the interplay of mitochondria, mitochondrial DNA, oxidants, and antioxidants! Featuring the researc
Understanding the Science of Food: From molecules to mouthfeel
by Sharon Croxford Emma StirlingBeing able to understand the principles of food science is vital for the study of food, nutrition and the culinary arts. In this innovative text, the authors explain in straightforward and accessible terms the theory and application of chemistry to these fields.The key processes in food preparation and the chemistry behind them are described in detail, including denaturation and coagulation of proteins, gelatinisation, gelation and retrogradation of starches, thickening and gelling, browning reactions, emulsification, foams and spherification, chemical, mechanical and biological leaveners and fermentation and preservation. The text also describes the science of key cooking techniques, the science of the senses and the experience of food, food regulations and the future of healthy food. The origins of food are explored through a focus on the primary production of key staples and their journey to the table. Tips and advice from leading chefs as well as insights into emerging food science and cutting-edge nutrition research from around the world are included throughout, and reveal both the practical application of food chemistry and the importance of this field. Featuring explanatory diagrams and illustrations throughout, Understanding the Science of Food is destined to become an essential reference for both students and professionals.'An innovative and informative text that will address the need for a food science text suitable for nutrition and dietetics students in Australia.' - Katherine Hanna, Faculty of Health, Queensland University of Technology.'A unique and timely text that will be welcomed by students, instructors, and scientists in multiple disciplines. I am thrilled to see such a modern take on the subject, blending the fundamentals of food science and chemistry with the insights and experience of practitioners from the culinary arts.' - Patrick Spicer, lecturer and researcher in food science
Understanding Wine Chemistry (Sci (society Of Chemical Industry) Ser.)
by David W. Jeffery Andrew L. Waterhouse Gavin L. SacksUnderstanding Wine Chemistry Understand the reactions behind the world’s most alluring beverages The immense variety of wines on the market is the product of multiple chemical processes – whether acting on components arising in the vineyard, during fermentation, or throughout storage. Winemaking decisions alter the chemistry of finished wines, affecting the flavor, color, stability, and other aspects of the final product. Knowledge of these chemical and biochemical processes is integral to the art and science of winemaking. Understanding Wine Chemistry has served as the definitive introduction to the chemical components of wine, their properties, and their reaction mechanisms. It equips the knowledgeable reader to interpret and predict the outcomes of physicochemical reactions involved with winemaking processes. Now updated to reflect recent research findings, most notably in relation to wine redox chemistry, along with new Special Topics chapters on emerging areas, it continues to set the standard in the subject. Readers of the second edition of Understanding Wine Chemistry will also find: Case studies throughout showing chemistry at work in creating different wine styles and avoiding common adverse chemical and sensory outcomes Detailed treatment of novel subjects like non-alcoholic wines, non-glass alternatives to wine packaging, synthetic wines, and more An authorial team with decades of combined experience in wine chemistry research and education Understanding Wine Chemistry is ideal for college and university students, winemakers at any stage in their practice, professionals in related fields such as suppliers or sommeliers, and chemists with an interest in wine.
UnDiet
by Meghan TelpnerA toolbox for a complete lifestyle transformation -- from a holistic nutritionist with an inspiring and practical message. Is it possible to look and feel your absolute best while eating the most delicious food and avoiding the trap of diet deprivation and calorie counting? Meghan Telpner's UnDiet reimagines the way we look at our health and our ability to change it. Infused with her signature humor, enthusiasm, and accessibility, Meghan inspires readers to question paradigms; take ownership over their health; and join her in reinventing their lives, one small change at a time. UnDiet offers a motivating lifestyle makeover that is more fun than any other diet -- with lifelong, life-changing results. Featuring: * Practical nutrition information * 40 easy and delectable gluten-free recipes * Comprehensive meal plan * Complete 8-week transition program * Lifestyle advice from a posse of experts joy. In an accessible, light, and encouraging voice, Meghan takes readers through a program that will transform their lives, small change by small change, and without the word "diet." UnDiet is a lifestyle manual that challenges and reimagines the accepted notions and ideas for healthy living. From the Trade Paperback edition.
The UnDiet Cookbook: 130 Gluten-Free Recipes for a Healthy and Awesome Life
by Meghan TelpnerFrom the bestselling author of UnDiet comes a colorful and easy-to-follow cookbook bursting with 130 recipes as delicious as they are good for you. Is it possible to look and feel your best while eating the most delicious food? According to leading nutritionist and educator Meghan Telpner, absolutely! The UnDiet Cookbook is a collection of Meghan's most health-promoting and tasty recipes, from life-fueling juices, smoothies and breakfasts, to everyday staples and condiments, to mouthwatering entrees and delectable desserts--and everything in-between, including tips for entertaining, edible beauty, and travel. With her signature style and voice, Meghan introduces readers to the UnDiet world: an inspiring lifestyle that doesn't mandate any one style or label of eating, cleansing, or dieting--only beautiful, nourishing, vibrant living. Every recipe in the pages of The UnDiet Cookbook is gluten-free, dairy-free, and in most cases, vegan-friendly, with plenty of options to fit any style of eating, be it nut-free, soy-free, grain-free, or protein-powered. Gorgeously designed and photographed, and teeming with UnDiet-approved tips, guidelines, and techniques and important information about health and wellness in today's world, The UnDiet Cookbook is more than just a book of recipes; it's a must-have resource for every home, and for anyone trying to jumpstart a new, vibrant, abundantly healthful life.
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
by Dean Ornish Anne OrnishFight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report every year from 2011 to 2017. • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices.Advance praise for Undo It! “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market
Undoing Diabetes without Coming Undone: Stop Diabetes Today!
by The Editors of PreventionJust diagnosed with diabetes? Afraid you won't be able to eat pasta or chocolate ever again? Worried you'll need insulin shots? Unsure what this means for your health and your life? Fear not! The editors of Prevention magazine, America's #1 healthy lifestyle brand, have created a simple guide just for you--and the other 24 million Americans who suffer from this life-threatening disease. Based on the advice of doctors, nutritionists, certified diabetes educators, and other health professionals who specialize in diabetes care, Undoing Diabetes Without Coming Undone gives you 10 quick and easy ways to lower your blood sugar, lose weight, and avoid complications--while still eating the foods you love.
Une Semaine De Cuisine Italienne
by Erict Claudio RuggeriUne liste de recettes de cuisine toutes simples dérobées à la carte d'un grand chef italien, ma maman.
The Unexpected Cajun Kitchen: Classic Cuisine with a Twist of Farm-to-Table Freshness
by Leigh Ann ChatagnierBring the Big Easy home with these seventy original recipes!You don't have to live in Cajun country to enjoy some of your favorite foods from Louisiana! The Unexpected Cajun Kitchen is a cookbook that draws inspiration from classic recipes down in the bayou and transforms them into modern-day dishes for all to enjoy. These recipes have a touch of nostalgia while using fresh, locally grown ingredients native to Louisiana-but can be found anywhere, if you know where to look. The dishes are interesting and easy enough for anyone to make at home. Whether you are a beginner in the kitchen, or an old pro, you will love whipping up new takes on the Cajun tradition. Divided into fun, modern chapters such as Small Bites, Date Night, and Happy Hour, recipes include: Andouille sausage breakfast pizza with fried eggs Spiced pork burgers with remoulade mayonnaise Muffuletta sliders Pecan praline cinnamon rolls Peach & bourbon sweet iced teaA fusion of deconstructed Cajun delicacies and traditional flavors, The Unexpected Cajun Kitchen is a necessity for any season. Gather everyone around the table and celebrate food, life, and love with a fresh and unexpected home-cooked meal.
Unfinished Puzzle
by Eduardo Francisco Freyre Roach May Ling ChanCuba is widely recognized for its social achievements including health care, education, social security, subsidized food and other benefits and opportunities, despite well-meaning, or sometimes not so well-meaning, international criticisms. For more than 50 years, this Caribbean island has defended and sustained these economic, political, social and cultural gains, and has maintained a commitment to humanitarianism and international solidarity that persists to this day.Part one of Unfinished Puzzle describes the socioeconomic context of Cuban agriculture, the natural environment that affect it and the international political context in which it has developed. Part two explores the unique agricultural policies Cubans implemented to confront the food and economic crises of the early 1990s. Finally, part three examines the lessons to be learned from the Cuban experience with respect to local development, sustainable agriculture, agroecology, food security and food sovereignty. It highlights the elements of the Cuban system most suitable for replication in other countries facing similar circumstances or challenges.
Unforgettable: The Bold Flavors of Paula Wolfert's Renegade Life
by Andrea Nguyen Eric Wolfinger Emily Kaiser Thelin Toni TajimaUnforgettable tells the story of culinary legend and author of nine award-winning cookbooks, Paula Wolfert, who was diagnosed with Alzheimer's in 2013. This biographical cookbook written by Emily Kaiser Thelin and photographed by Eric Wolfinger, shares more than fifty of her most iconic dishes and explores the relationship between food and memory.The gripping narrative traces the arc of Wolfert's career, from her Brooklyn childhood to her adventures in the farthest corners of the Mediterranean: from nights spent with Beat Generation icons like Allen Ginsberg, to working with the great James Beard; from living in Morocco at a time when it really was like a fourteenth century culture, to bringing international food to America's kitchens through magazines and cookbooks.Anecdotes and adventuresome stories come from Paula's extensive personal archive, interviews with Paula herself, and dozens of interviews with food writers and chefs whom she influenced and influenced her-including Alice Waters,Thomas Keller, Diana Kennedy, André Daguin, and Jacques Pepin.Wolfert's recipes are like no other: each is a new discovery, yielding incredible flavors, using unusual techniques and ingredients, often with an incredible backstory. And the recipes are organized into menus inspired by Wolfert's life and travels--such as James Beard's Easy Entertaining menu; a Moroccan Party; and a Slow and Easy Feast.Unforgettable also addresses Wolfert's acknowledgement of the challenges of living with Alzheimer's, a disease that often means she cannot remember the things she did yesterday, but can still recall in detail what she has cooked over the years. Not accepting defeat easily, Wolfert created a new brain-centric diet, emphasizing healthy meats and fresh vegetables, and her recipes are included here. Unforgettable is a delight for those who know and love Paula Wolfert's recipes, but will be a delicious discovery for those who love food, but have not yet heard of this influential cookbook writer and culinary legend.
Unfuck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better
by Faith G. Harper, PhD, LPC-S, ACS, ACNIs your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it's time to reconnect with yourself!
Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image
by Dr Faith G. HarperFood is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous. Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can fuel us and bring us pleasure. She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself.
The Unhealthy Truth
by Robyn O'Brien Rachel KranzRobyn O'Brien is not the most likely candidate for an antiestablishment crusade. A Houston native from a conservative family, this MBA and married mother of four was not someone who gave much thought to misguided government agencies and chemicals in our food--until the day her youngest daughter had a violent allergic reaction to eggs, and everything changed. The Unhealthy Truth is both the story of how one brave woman chose to take on the system and a call to action that shows how each of us can do our part and keep our own families safe. O'Brien turns to accredited research conducted in Europe that confirms the toxicity of America's food supply, and traces the relationship between Big Food and Big Money that has ensured that the United States is one of the only developed countries in the world to allow hidden toxins in our food--toxins that can be blamed for the alarming recent increases in allergies, ADHD, cancer, and asthma among our children. Featuring recipes and an action plan for weaning your family off dangerous chemicals one step at a time The Unhealthy Truth is a must-read for every parent--and for every concerned citizen--in America today.
The Unhealthy Truth: How Our Food Is Making Us Sick and What We Can Do About It
by Robyn O'Brien Rachel KranzThis is both the story of how one brave woman chose to take on the government agencies that allow chemicals in the nation's food supply and a call to action to help keep families safe. Recipes throughout.
Unhooked: A Holistic Approach to Ending Your Struggle with Food
by Laura DawnBreak unhealthy food habits with these practical steps that combat the mental and emotional factors keeping us hooked, unhappy, and overweight. Our relationship with food extends far beyond survival. It incorporates aspects of physiology, emotions, thought patterns, and how we feel about ourselves—all influenced by a culture that turns food into a source of compulsion and guilt. Despite our best efforts, many of us remain hooked to unhealthy food habits—habits that keep us overweight and unhappy. In Unhooked, Laura Dawn sheds light on the food struggle from six essential perspectives: environmental, physiological, behavioral, mental, emotional, and spiritual. And she provides concrete steps you can take to free yourself from your personal food traps—whether it&’s chronic overeating, incessant cravings, food addiction, yo-yo dieting, disordered eating, or the inability to eat certain foods in moderation. These steps empower us to shift our perspective on food, fueling our transformation to vibrant health and reminding us that we are all worthy of living the healthy lives of our dreams.
Uni Bakes a Cake (Step into Reading)
by Amy Krouse RosenthalUni the Unicorn for early readers! This Step 2 Step into Reading book features Uni's best girl friend and a cake baking contest!Uni slides down the rainbow to see the little girl--the best friend a unicorn could have. It's baking time! The little girl is worried that her cake won't be as pretty and tasty as the other children's. Will Uni use unicorn magic to help? Will the little girl win the blue ribbon--or will she find that winning isn't everything, and the most important thing is having fun with friends? Find out in this all new Step 2 reader.Uni the unicorn is a charming and relatable character! Fans of the picture books, as well as new Uni fans, will be excited to join this bighearted unicorn on an amazing journey. Look for all the Uni stories, including early readers Uni's First Sleepover, Uni Goes to School, and more!Step 2 readers use basic vocabulary and short sentences to tell simple stories. They are perfect for children who recognize familiar words and can sound out new words with help.
The Unicorn Cookbook: Magical Recipes for Lovers of the Mythical Creature
by Alix CareyThe magical realm of the mighty unicorn comes to life in this dazzling cookery book brimming with sparkles and rainbows. From the magical explosion cake to happiness pancakes, The Unicorn Cookbook is packed with recipes perfect for parties and times when all you want to do is spread some joy and release your inner unicorn.
The Unicorn Cookbook: Magical Recipes for Lovers of the Mythical Creature
by Alix CareyThe magical realm of the mighty unicorn comes to life in this dazzling cookery book brimming with sparkles and rainbows. From the magical explosion cake to happiness pancakes, The Unicorn Cookbook is packed with recipes perfect for parties and times when all you want to do is spread some joy and release your inner unicorn.
Unicorn Food: Rainbow Treats and Colorful Creations to Enjoy and Admire (Whimsical Treats Ser.)
by Cayla GallagherBe whisked away to experience unforgettable flavor and color combinations that are out of this world!To maintain their magical glow, unicorns must stick to a diet of sugar, sparkle, and everything rainbow! Take a peek into their mythical world with this cookbook—filled with colorful cakes, cookies, and fantasy. Learn how to turn everyday desserts into rainbow delights and add a whimsical touch to your table.Unicorn Food features a variety of techniques to add color to your treats. Imagine:Cakes with unique, multicolored layersThe ultimate glittery doughnutRainbow champagneCupcakes that have rainbows bursting out from the center!Prepare to be inspired and for your tummy to rumble. Vibrant photography and simple recipes combine to create a magical reading and baking experience!Not only will readers create beautiful desserts, they’ll also acquire a fresh set of baking skills. The easy-to-follow instructions and tips ensure that both novice and expert bakers achieve perfect results every time—you’ll learn how to bake the perfect vanilla cake with buttercream, then transform it into a rainbow! These recipes use classic techniques and ingredients, creating a delicious base for readers to experiment with and to create beautiful, unicorn-approved results.
Unicorn Food: Magical Recipes for Sweets, Eats, and Treats
by Rachel JohnsonA fun and outrageous take on the rainbow-bright unicorn food trend, bursting with fantastic goodness. Unicorn food—brightly hued dishes that make you smile—has taken the world by storm. That means the time is ripe for a book-length celebration of its many benefits. (The rainbows! The glitter! The happiness!) So food writer and stylist Rachel Johnson has gathered 40 of her most over-the-top unicorn creations, including:Rainbow Sprinkle Waffle CakeUnicorn Movie MixVanilla Sprinkle Puff CerealTie-Dyed Grilled CheeseUnicorn Universe Baked DonutsDIY Rainbow PastaGlitter Pink Strawberry MarshmallowsSprinkle Cake TrufflesCurated for maximal magic and presented in swooning full color in a gift-ready package, it&’s an expression of pure sugary joy.
Unicorn Food: Beautiful Plant-Based Recipes to Nurture Your Inner Magical Beast
by Kat OdellIt’s among the hottest trends in the food world today—magically colorful dishes and drinks that are as bewitchingly beautiful as they are incredibly tasty and nutritious. Now, Kat Odell—a food journalist, author (the recently published Day Drinking), and entrepreneur who started selling her popular unicorn nut milks in 2015—celebrates healthy, vibrant unicorn food with a kaleidoscope of 75 recipes. The ingredients are all-natural and nutrient-packed, ranging from fresh fruits and vegetables to superfoods like flax, coconut oil, spirulina, chia, and bee pollen. And the recipes are exactly the kinds of hyper-colorful, super-fun dishes that healthy-forward eaters love, including gently flavored nut milks, grain bowls loaded with vegetables, probiotic breakfast custards, toasts with slathers and spreads. This is health food as never seen before, filled with joy, and in all the colors of the rainbow: the deep glowing yellow of a Frozen Turmeric Lassi, the greens of Soba Noodles with Arugula and Arugula Pesto, the intense oranges and purples of Sweet and Sour Radish Tacos, the tie-dye rainbow effect of Veggie Summer Sunset Rolls with Pineapple Kimchi, and the pastels of Strawberry Pink Peppercorn "Ice Cream" Sticks. Filled with dazzling full-color photographs, published in a package as special as the dishes themselves, Unicorn Food is a cookbook of real beauty, in the look, in the recipes, in the spirit of the food itself.
The Union Square Cafe Cookbook: 160 Favorite Recipes from New York's Acclaimed Restaurant
by Danny Meyer Michael RomanoThe award–winning restaurant offers recipes revealing “what goes into the restaurant's mingling of French, Italian and other cuisines. . . . [I]mpressive” (Publishers Weekly).Union Square Cafe serves some of the most imaginative, interesting, and tasty food in America. Now its devoted fans can savor the restaurant's marvelous dishes, trademark hospitality, and warm decor at home.Offered are recipes for 160 of Union Square Cafe's classic dishes, from appetizers, soups, and sandwiches to main courses, vegetables, and desserts. Hot Garlic Potato Chips, Porcini Gnocchi with Prosciutto and Parmigiano Cream, Grilled Marinated Fillet Mignon of Tuna, Herb-Roasted Chicken, Eggplant Mashed Potatoes, and Baked Banana Tart with Caramel and Macadamia Nuts are some of the all-time favorites included in this long-awaited collection. Amateurs and pros alike will find the dishes here as accessible as they are irresistible.Beyond just providing recipes, The Union Square Cafe Cookbook inspires confidence in home cooks by sharing Michael Romano's tips for success. Danny Meyer's wine suggestions, inspired by the restaurant's remarkable cellar, accompany almost every recipe.Folks will still go out of their way to eat at Union Square Cafe, but this cookbook—filled with the restaurant's vitality, warm artwork, and tempting recipes—ensures that its pleasures are as close as your bookshelf.“The mix of Mediterranean cuisines, with occasional Asian overtones, yields pleasant surprises.” —Booklist“I know of no other restaurant in America where I have enjoyed more innovative, satisfying, and delicious meals than at Union Square Cafe and now I have the next best thing to eating there—the recipes!” —Robert M. Parker Jr.