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The Unofficial Hunger Games Cookbook: From Lamb Stew to "Groosling"- More Than 150 Recipes Inspired by The Hunger Games Trilogy
by Emily Ansara Baines"Here's some advice. Stay alive. "--Haymitch Abernathy When it comes to The Hunger Games, staying alive means finding food any way possible. Katniss and Gale hunt live game, Peeta's family survives on the bread they make, and the inhabitants of the Seam work twelve-hour days for a few handfuls of grain--all while the residents of the Capitol gorge themselves on delicacies and desserts to the heart's desire. For the first time, you will be able to create delicious recipes from the humble District 12 to the extravagant Capital, including: French Bread from the Mellark Family Bakery Katniss's Favorite Lamb Stew with Dried Plums Rue's Roasted Parsnips Gale's Bone-Pickin' Big Game Soup Capitol-Grade Dark Chocolate Cake If you're starving for more from Katniss, Peeta, and Gale, this cookbook is sure to whet your appetite! "Fans Cook Up Recipes for Food Featured in Fantasy Novels. . . This month, The Unofficial Hunger Games Cookbook was published, with 150 recipes for rustic, gamy fare. " -Wall Street Journal "Hungry for the dishes served up in Suzanne Collins' Hunger Games trilogy? The Unofficial Hunger Games Cookbook: From Lamb Stew to "Groosling" -More Than 150 Recipes Inspired by The Hunger Games Trilogy is ready to rock fans' kitchens. " -USA Today "The Hunger Games movie is just a few months away, and really, who isn't secretly super-excited for the teen post-apocalyptic book trilogy to make it to the big screen? Watching the trailer on repeat is pretty fun. . . but now comes an even better way to sate your appetite-literally-until the film comes out. The Unofficial Hunger Games Cookbook!" -Village Voice
The Unofficial Lord of the Rings Cookbook: From Hobbiton to Mordor, Over 60 Recipes from the World of Middle-Earth
by Tom GrimmPrepare and enjoy over 60 recipes from The Unofficial Lord of the Rings Cookbook, inspired by J.R.R Tolkien&’s epic trilogy.The Unofficial Lord of the Rings Cookbook includes over 60 recipes for Breakfast, Second Breakfast, Elevenses, Luncheon, Afternoon Tea, Dinner, Supper, and Drinks. Fans will enjoy this cookbook&’s multitude of easy-to-follow recipes and stunning photography, transporting them into the world of Tolkien&’s fantasy adventure.With The Unofficial Lord of the Rings Cookbook, fans will be able to pick from a wide variety of food and drinks derived from The Hobbit and The Lord of the Rings trilogy. Follow your favorite characters through a culinary excursion through the novels&’ fictional world.50+ RECIPES: More than 60 Lord of the Rings-inspired recipes, including Elvish Bread, Root Vegetable Stew, and Old Winyard&’s Mulled WineSTUNNING IMAGES: Beautiful, full-color photos of the finished dishes help ensure successBRING MIDDLE-EARTH INTO YOUR KITCHEN: Travel through the epic world of J.R.R Tolkien&’s acclaimed works through a wide variety of dishes and drinksPERFECT GIFT FOR LORD OF THE RINGS FANS: The Unofficial Lord of the Rings Cookbook is a fantastic gift for The Hobbit and The Lord of the Rings enthusiasts in your lifeFOR ALL SKILL LEVELS: Easy-to-follow recipes make this the perfect cookbook for beginner and experienced chefs alike
The Unofficial Mad Men Cookbook: Inside the Kitchens, Bars, and Restaurants of Mad Men
by Judy Gelman Peter ZheutlinUNOFFICIAL AND UNAUTHORIZED Dine like Draper and Drink like Sterling with More Than 70 Recipes from the Kitchens, Bars, and Restaurants Seen on Mad Men Ever wish you could mix an Old Fashioned just the way Don Draper likes it? Or prepare Oysters Rockefeller and a martini the way they did fifty years ago at one of Roger Sterling's favorite haunts, The Grand Central Oyster Bar? Ever wonder how Joan Harris manages to prepare a perfect crown roast in her tiny apartment kitchen? Or about the connection between Jackie Kennedy's 1962 White House tour and Betty Draper's Valentine's Day room service order? The Unofficial Mad Men Cookbook serves up more than 70 recipes to satisfy a Mad Men appetite! From the tables of Manhattan's most legendary restaurants and bars to the Drapers' Around the World dinner, this book is your entrée to the culinary world of Man Men-era New York. Packed with period detail, The Unofficial Mad Men Cookbook provides invaluable historical and cultural context for the food and drink featured in the show, tips on throwing a successful '60s cocktail party, and even a guide to favored Mad Men hangouts. Every recipe inside is authentic to the time. Whether you're planning a Mad Men-themed dinner party, need to mix up some authentic Mad Men cocktails, or just can't get enough of the show itself, this is your essential resource, a guide to all foods and drinks Mad Men. So hang up your coat, pour yourself a cocktail, and get ready to dine like Draper and drink like Sterling with The Unofficial Mad Men Cookbook. Includes a color photo insert of 16 dishes, plus additional black and white photos and other images of bars, restaurants, and food advertisements from the 1960s. RECIPES INCLUDE: * Playboy Whiskey Sour * Sardi's Steak Tartar * Connie's Waldorf Salad * Sal's Spaghetti and Meatballs * Pat Nixon's Date Nut Bread * Lindy's Cherry Cheesecake
The Unofficial Narnia Cookbook
by Dinah BucholzFrom the author of the New York Times bestselling and wildly popular The Unofficial Harry Potter Cookbook comes a new culinary and literary children's treat! Featuring all the delicious delicacies of The Chronicles of Narnia and many more besides, author Dinah Bucholz takes readers on a mouth-watering journey—from the Lamppost to the Castle at Cair Paravel. Included are recipes for: • Turkish Delight • Rich Plum Cake • Treacle Tart • Christmas Biscuits and many more!
The Unofficial Poldark Cookbook: 85 Recipes from Eighteenth-Century Cornwall, from Shepherd's Pie to Cornish Pasties
by Larry Edwards Tricia Cohen85 authentic recipes for your manor or boarding house … The mouthwatering Poldark cookery book you’ve dreamed about!The ultimate gift for Poldark fans! Divided into boarding house or manor, and complete with homey and festive dishes for breakfast, lunch, dinner, and dessert, this Poldark cookbook features these classic recipes from the show including: Cornish Pasties Ale-Battered Fried Fish Red Lion Mutton Pie Truro Turnip Gratin Blueberry and Lemon Posset Cornwall Honey Spiced Morning Bread And more!From Demelza’s Cornwall kitchen to the majestic Warleggan Mansion; from the oak dining room of Trenwith Manor to the rustic ambiance of the Red Lion Boarding House?food is everywhere in Ross Poldark’s Cornwall, England.Celebrate the magic that is PBS Masterpiece’s hit series Poldark with the unofficial kitchen companion to the award-winning series that everyone is watching. Featuring authentic recipes from Georgian England that have been modernized for the contemporary palate, The Unofficial Poldark Cookbook also includes the history behind the show, references to its characters and events, and tips on how to recreate meals from eighteenth-century Cornwall in the modern day.Learn to cook and eat like a miner, a ruthless banker, a scullery maid, or an heiress, and recreate the spirit of Poldark with this classic English cookbook in your homely kitchen or dining hall!
The Unofficial Recipes of the Hunger Games: 187 Recipes Inspired by The Hunger Games, Catching Fire, and Mockingjay
by Rockridge PressImmerse yourself in the world of The Hunger Games with this cookbook inspired by every part of Panem!The Hunger Games series is dominated by the theme of food, whether characters are hunting for it in the woods of District 12, devouring banquets at the Capitol, or fighting for it in the Games. Get a taste of the food from across Panem with The Unofficial Recipes of The Hunger Games. Inside, you'll learn how to make 187 different dishes that are described in The Hunger Games books or inspired by them, from simple soups and breads to elaborate party fare, and everything in between!Food from your favorite scenes—Find recipes organized by memorable scenes from the books, like riding the train to the Capitol, hunting with Katniss and Gale, surviving inside the arena, and more.Recipes to savor—Try delicious dishes you'll want to make again like Real Bakery Loaf Bread, Snow's Suckling Pig, Thick and Creamy Carrot Soup, and Mellark Bakery's Goat Cheese and Apple Tarts.Authentic and adventurous—See if you have what it takes to live in the districts with more daring recipes like Mom Everdeen's Breakfast of Mush, Campfire Bony Fish on a Stick, Charred Tree Rat, and Greasy Sae's Baked Groundhog.Let the games begin—Throw your own Hunger Games-themed party, with complete menus for kids' parties, teen hangouts, and fancy dinners.Dig into this recipe book today and celebrate your love of The Hunger Games, Catching Fire, Mockingjay, and The Ballad of Songbirds and Snakes.
The Unofficial Simpsons Cookbook: From Krusty Burgers to Marge's Pretzels, Famous Recipes from Your Favorite Cartoon Family (Unofficial Cookbook Gift Series)
by Laurel RandolphTurn your favorite cartoon food into reality with these 70 recipes straight from the best comedy show on TV—The Simpsons.Everyone knows and loves The Simpsons. Now you can make the food you&’ve seen in the show for thirty-one seasons right in the comfort of your own home faster than you can say, &“Mmm...Donuts.&” Over the years, Simpsons episodes have featured, and sometimes revolved, around countless food items. Thanks to Homer Simpson&’s unending appetite and a writers&’ room full of food lovers, the show has a long list of truly iconic dishes. From Chief Wiggum&’s Chili to the Flaming Moe (a.k.a. Flaming Homer) to Super Squishees to Krusty Burgers, you&’ll find all those recipes and more in The Unofficial Simpsons Cookbook. Featuring 70 recipes that include many of the most classic Simpsons dishes, this cookbook includes easy-to-follow instructions for chefs of all ages and levels. Finally, you can make all your favorite meals straight from Marge&’s kitchen in no time!
The Unofficial Sims Cookbook: From Baked Alaska to Silly Gummy Bear Pancakes, 85+ Recipes to Satisfy the Hunger Need (Unofficial Cookbook)
by Taylor O’HalloranLearn how to make all the meals you&’ve seen your Sims devour with The Unofficial Sims Cookbook.Sure, you&’ve honed your Sims&’ cooking skills, but how are your skills IRL? Now, you can perfect the baked Alaska and lobster thermidor you&’ve been watching your Sims make with The Unofficial Sims Cookbook. Learn the steps behind the classic simulated recipes: -Chili Con Carne -Silly Gummy Bear Pancakes -Grandma&’s Comfort Soup -Minty Mocha Cupcakes -And more! Your hunger will be satisfied, and you may even start your career path towards becoming a famous chef! Dive straight in with the delicious recipes in The Unofficial Sims Cookbook.
The Unofficial Star Wars–Inspired Book of Cocktails: Drinks from a Bar Far, Far Away
by Rhiannon LeeBecome a Jedi Master of mixology with some of the best cocktails from across the Star Wars Galaxy. There is no need to worry if you are a cocktail Wookie, as this sacred text contains helpful bartending tips and Jedi tricks to suit those of all levels! Channel the force and let The Unofficial Star Wars–Inspired Book of Cocktails be the Yoda to your Luke Skywalker with fifty drinks from Chalmun&’s Cantina in Mos Eisley on planet Tatooine. Cocktails made with alien ingredients such as activated charcoal and color-changing reagents are the perfect accompaniment to any May the Fourth celebration or Star Wars movie marathon. This book's cocktails are guaranteed to keep guest spirits (as well as blood alcohol levels) high and stop the party from turning to the Dark Side. These are the cocktails you have been looking for: Baby Yo-daiquri Blue Bantha Milkshake Wookies and Cream Emperor Palpatini Darth Mauled Cider May the fortified spirits be with you in The Unofficial Star Wars–Inspired Book of Cocktails.
The Unofficial Stranger Things Cookbook: (Pop Culture Cookbook, Demogorgon, Hellfire Club)
by Tom GrimmEat your way out of the Upside Down with this cookbook inspired by the world of Stranger Things. From comfort food straight from Mrs. Wheeler&’s table to fast food from the Starcourt Mall food court, this cookbook features all kinds of recipes that would fit right into both dimensions of 1980s Hawkins, Indiana. Open a portal to Hawkins, Indiana, with this totally rad cookbook inspired by food Mike, Lucas, Dustin, Max, Will, and Eleven would have eaten in 1980s Indiana. Like a ravenous Demogorgon, you can eat and drink your way out of the Upside Down from breakfast to happy hour, consuming hearty family dinners from the Wheeler's family kitchen or cheap eats made by Jim Hopper himself. Try Dr. Alexie&’s Favorite Slushie and dig into creepy Upside Down twists on classic recipes like Demogorgonzola, Stranger Wings, Upside Down Burger, and more! With full-color photography and enough recipes to fuel your own Hellfire Club, this is the perfect cookbook for Stranger Things fans. 60+ RECIPES TO TAKE YOU FROM BREAKFAST TO HAPPY HOUR: This cookbook will make you want to spend a whole day with the Party—start with Eleven&’s favorite waffle treats and wind down with a Cuba Libre or mocktail (your choice!) BACK TO THE 1980s: Dine on homemade comfort food, twists on Hopper&’s favorite microwaveable meals, and classic food court eats
The Unofficial Strawberry Shortcake Cookbook: From Blueberry's Berry Versatile Muffins to Orange Blossom Layer Cake, 75 Recipes from the World of Strawberry Shortcake! (Unofficial Cookbook)
by A.K. WhitneyBake and devour the delicious desserts featured in and inspired by the world of Strawberry Shortcake with this unofficial cookbook that&’s perfect for fans new and old.There&’s nothing sweeter than childhood nostalgia, except maybe a freshly baked cake! In The Unofficial Strawberry Shortcake Cookbook, longtime food and entertainment journalist A.K. Whitney highlights the iconic characters in the Strawberry Shortcake franchise and their berry sweet world. This nostalgia-laden baking book features recipes inspired by and featured in Strawberry Shortcake&’s own Strawberry universe. With recipes perfect for entertaining and other grown-up twists, this book is adult friendly as well as being perfect for younger fans. Reminisce about your time in Strawberryland with desserts, trivia, and nods to the sweetest fandom around!
The Unofficial Studio Ghibli Cookbook: 50+ Delicious Recipes Inspired by Your Favorite Japanese Animated Films
by Jessica YunBring some magic into your kitchen with this unofficial collection of Japanese recipes inspired by Hayao Miyazaki&’s most beloved films.Since 1985, Studio Ghibli has enchanted moviegoers with fantastic stories of adventure, magic, friendship, family, and most of all—the most delicious-looking animated food. Now you can create your own mouthwatering dishes with this book full of 50 unofficial, fan-created recipes! From tantalizing breakfasts and lunches to Japanese favorites like yakitori and onigiri, recipes include: Skillet bacon and eggs Ramen with &“haaaam&”! Herring and pumpkin pot pie Steamed red bean bao Salmon with beurre blanc sauce And more! Perfect for fans of Japanese anime, manga, and comfort food cooking!
The Unofficial Super Mario Cookbook
by Tom GrimmA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Unofficial Ted Lasso Cookbook: From Biscuits to BBQ, 50 Recipes Inspired by TV's Most Lovable Football Team
by Aki Berry Meg ChanoInspired by the beloved, Emmy Award–winning TV show Ted Lasso, a collection of 50 recipes, DIY ideas, and other Easter eggs for anyone who believes that Football is Life!Keep calm and carry on, the Unofficial Ted Lasso Cookbook is here. Perfect for fans in need of sweet treats to numb the sting of defeat, or those who agree that tea tastes like hot brown water, this collection of recipes will warm your heart and fill your stomach. Featuring delicious dishes from every corner of the Lassoverse, like:Pigs in Roy's BlankieTed’s Bullseye BBQ Pulled Pork SandwichSam’s Jollof Rice With ChickenCrown and Anchor Fish and ChipsDani's Cheeky Mexican PoncheDiamond Dogs’ HighballBELIEVE Cupcake SheetAnd of course, Biscuits With the Boss (along with instructions to make your own pink box)With recipes for every occasion—from afternoon teas to AFC Richmond tailgates—plus creative watch party ideas and stories, this cookbook will help you recreate the quirky, high-spirited world of Ted Lasso and welcome its infectious optimism into your own home.
The Unofficial TikTok Cookbook: 75 Internet-Breaking Recipes for Snacks, Drinks, Treats, and More! (Unofficial Cookbook)
by Valentina MussiCreate 75 of the most popular, post-worthy, and fun recipes straight from TikTok with The Unofficial TikTok Cookbook.Become the next viral sensation and make some delicious dishes that will impress all your friends with The Unofficial TikTok Cookbook. From whipped coffee to pancake cereal and mug cakes to seltzer slushies, you can find all the recipes you&’ve seen on social media and have been dying to make in one place. Featuring simple, easy-to-follow instructions, you can now create the recipes you&’ve seen all over the internet in the comfort of your own home. Whether you want to post your cooking creations online or just share them with your friends, this book is a must-have for chefs of all ages!
The Unofficial Universal Theme Parks Cookbook: From Moose Juice to Chicken and Waffle Sandwiches, 75+ Delicious Universal-Inspired Recipes (Unofficial Cookbook)
by Ashley CraftBring the delicious food of the Universal Theme Parks right to your own home with these 75+ beloved recipes you can enjoy between trips.Bring the thrill of Universal straight to your kitchen with The Unofficial Universal Theme Parks Cookbook! From favorite snacks and main dishes to refreshing drinks and popular desserts, this book features more than 75 recipes for your favorite treats from Universal Studios Orlando, Universal&’s Island of Adventure, Universal&’s Volcano Bay, and Universal Studios Hollywood. You&’ll learn how to make: -The Big Pink from Lard Lad Donuts -Fish and Chips from The Three Broomsticks -Minion Banana Taffy from Super Silly Stuff -Moose Juice from Moose Juice, Goose Juice -Korean Beef Tacos from Bumblebee Man&’s -Unicorn Cupcakes from Minion Café -Pumpkin Juice from Hog&’s Head -And much more! Perfect for everyone from park hopping experts who miss those familiar flavors in between trips to fans who have yet to visit the parks, The Unofficial Universal Theme Parks Cookbook has all the recipes you&’ll need to make treats worthy of Homer Simpson, Harry Potter, and more!
The Unofficial Virgin River Cookbook: A Delicious Collection of Recipes Inspired by Your Favorite Small-Town Characters
by Dahlia Clearwater"All of the open-air vibes from the show with a fun, varied collection of easy-to-follow recipes. An everyday, go-to cookbook." —Kristi Carlson, author of Eat Like A Gilmore Swoon-worthy comfort food inspired by Netflix&’s hit Virgin River. Grab a seat at the bar and get ready to enjoy some of the best food Virgin River has to offer! From the delicious kale salads and catfish dishes that made Mel a small-town convert to Paige&’s beautifully handcrafted pies, The Unofficial Virgin River Cookbook brings you hearty homecooked meals and farm-to-table fare that Preacher would be proud to serve. Relive all of the anticipation, drama, laughter, and love of your favorite feel-good television series with the recipes it inspired. Transport yourself to beautiful northern California and channel that small-town sensibility with seventy-five of the show&’s most mouthwatering dishes, desserts, and drinks, including: Sweet Way to Wake Up PancakesA Burger Worth Waiting ForLike Old Times LasagnaLobster with a ViewDeath by Rhubarb PieStar-Crossed Chocolate CakeThirst-Quenching Triple-Citrus Lemonade Full of heartwarming recipes and charming references to Virgin River&’s most captivating residents, The Unofficial Virgin River Cookbook will make you feel right at home!
The Unofficial Wednesday Cookbook: Recipes Inspired by the Deliciously Macabre TV Show
by Iphigenia JonesGrab your favorite knives, guillotines, and other torture devices and join Wednesday Addams on a culinary journey through Nevermore, Jericho, and beyond with 66 deliciously dark and twisted recipes inspired by the hit Netflix show.Welcome woeful readers to the wonderfully weird world of Wednesday. Beloved since her debut in 1938, Wednesday Addams&’s signature double braids and murderous ways have captured the hearts and minds of a dreadfully large number of outcasts. Now you can join her on her latest adventure navigating the mysterious and magical halls of high school with the first-ever unofficial Wednesday cookbook made by fans for fans. The Unofficial Wednesday Cookbook offers fare inspired by your favorite goth girl&’s quirky family, macabre adventures, gothic authors, murderous schemes, and more. Inside you&’ll find frightfully fantastic recipes, like: Taxidermied Mushrooms Gorgon-zola and Pear Salad Spaghetti al Nero Goo Goo-lash Muck Piranha Punch &“Secret&” Ginger Snaps Death by Chocolate Birthday Cake And more!
The Unofficial Witcher Cookbook: Daringly Delicious Recipes for Fans of the Fantasy Classic
by Nevyana Dimitrova Trey GuilloryAn ideal gift for fans of The Witcher, a cookbook containing recipes inspired by the series, for book clubs, watch parties, entertaining or family meals.Join Geralt of Rivia on his adventures throughout The Continent as you learn to cook 50 delicious and totally unofficial recipes inspired by the hit fantasy books, video games, and show The Witcher. Andrzej Sapkowski’s epic fantasy saga of the witcher Geralt has captivated pop culture for nearly 30 years. Through books, graphic novels, TV shows, and video games, the witcher’s adventures have brought audiences face-to-face with monsters, sorceresses, kings, and destiny. Now, you can have your very own taste of the legendary adventures of a witcher. The Unofficial Witcher Cookbook is filled with 50 recipes ranging from humble meals and tavern stews to bountiful feasts fit for a king, including:Prized Potato SoupBlacksmith DumplingsFeast of Ham and NightshadeHouse Specialty SoupHoney Cakes for a CoinAnd more!This cookbook is perfect for die-hard fans of The Witcher, as well as those who just can’t get enough epic fantasy in their life.
Unpalatable: Stories of Pain and Pleasure in Southern Cookbooks (Ingrid G. Houck Series in Food and Foodways)
by Carrie Helms TippenThe cookbook genre is highly conventional with an orientation toward celebration and success. From glossy photographs to heartwarming stories and adjective-rich ingredient lists, the cookbook tradition primes readers for pleasure. Yet the overarching narrative of the region is often one of pain, loss, privation, exploitation, poverty, and suffering of various kinds. While some cookbook writers go to great lengths to avoid reminding readers of this painful past, others invoke that pain as a marker of southern authenticity. Still others use stories of southern suffering as an opportunity to make space for reconciliation, reparation, or apology for past wrongs. In Unpalatable: Stories of Pain and Pleasure in Southern Cookbooks, author Carrie Helms Tippen attempts to understand the unique rhetorical situation of the southern cookbook as it negotiates a tension between the expectations of the genre and the prevailing metanarratives of the southern experience, one focused on pleasure and the other rooted in pain. Through an analysis of commercially published “southern” cookbooks from the 1990s to the present, Tippen examines the range of rhetorical purposes and strategies writers have employed, some of which undermine the reality of a painful past and cause harm or violence, and others which serve as tools for truth and reconciliation.
The Unprejudiced Palate: Classic Thoughts on Food and the Good Life (Modern Library Food)
by Ruth Reichl Mario Batali Angelo M. PellegriniFirst issued in 1948, when soulless minute steaks and quick casseroles were becoming the norm, The Unprejudiced Palate inspired a seismic culinary shift in how America eats. Written by a food-loving immigrant from Tuscany, this memoir-cum-cookbook articulates the Italian American vision of the good life: a backyard garden, a well-cooked meal shared with family and friends, and a passion for ingredients and cooking that nourish the body and the soul.From the Trade Paperback edition.
Unprocess Your Diet in 30 Days: How to cut ultra-processed foods for good to crush cravings, lose weight and feel energised
by Johannes CullbergA MANIFESTO TO CHANGE HOW YOU EAT AND HOW YOU THINK ABOUT FOOD, YOUR BRAIN AND YOUR BODY.Ultra-processed food is gradually taking over our shopping baskets, brains and ultimately, our health. The Big Food industry is aligned in marketing what we put in our mouths to turn a profit, so they prey on our weaknesses and make us susceptible to buying into their claims of ' healthy ' food. In Unprocess Your Diet in 30 Days, health expert and bestselling author Johannes Cullberg shares over 20 years of experience and lessons learned from the global food industry, and as a health coach, to help you avoid false food claims and discover the health benefits of swapping ultra-processed food for real food - for good.Packed with science-backed research, mindset tips, recipes and easy, simple and delicious food swaps, this book gives you the knowledge and inspiration to eat as nature intended so you can start reclaiming your health. Unprocess Your Diet in 30 Days is for anyone looking to kickstart their healthy eating habits to crush cravings, be healthier and live longer
Unprocess Your Diet in 30 Days: How to cut ultra-processed foods for good to crush cravings, lose weight and feel energised
by Johannes CullbergA MANIFESTO TO CHANGE HOW YOU EAT AND HOW YOU THINK ABOUT FOOD, YOUR BRAIN AND YOUR BODY.Ultra-processed food is gradually taking over our shopping baskets, brains and ultimately, our health. The Big Food industry is aligned in marketing what we put in our mouths to turn a profit, so they prey on our weaknesses and make us susceptible to buying into their claims of ' healthy ' food. In Unprocess Your Diet in 30 Days, health expert and bestselling author Johannes Cullberg shares over 20 years of experience and lessons learned from the global food industry, and as a health coach, to help you avoid false food claims and discover the health benefits of swapping ultra-processed food for real food - for good.Packed with science-backed research, mindset tips, recipes and easy, simple and delicious food swaps, this book gives you the knowledge and inspiration to eat as nature intended so you can start reclaiming your health. Unprocess Your Diet in 30 Days is for anyone looking to kickstart their healthy eating habits to crush cravings, be healthier and live longer
Unprocessed: My City-Dwelling Year of Reclaiming Real Food
by Megan KimbleIn the tradition of Michael Pollan’s bestselling In Defense of Food comes this remarkable chronicle, from a founding editor of Edible Baja Arizona, of a young woman’s year-long journey of eating only whole, unprocessed foods—intertwined with a journalistic exploration of what “unprocessed” really means, why it matters, and how to afford it.In January of 2012, Megan Kimble was a twenty-six-year-old living in a small apartment without even a garden plot to her name. But she cared about where food came from, how it was made, and what it did to her body: so she decided to go an entire year without eating processed foods. Unprocessed is the narrative of Megan’s extraordinary year, in which she milled wheat, extracted salt from the sea, milked a goat, slaughtered a sheep, and more—all while earning an income that fell well below the federal poverty line.What makes a food processed? As Megan would soon realize, the answer to that question went far beyond cutting out snacks and sodas, and became a fascinating journey through America’s food system, past and present. She learned how wheat became white; how fresh produce was globalized and animals industrialized. But she also discovered that in daily life, as she attempted to balance her project with a normal social life—which included dating—the question of what made a food processed was inextricably tied to gender and economy, politics and money, work and play.Backed by extensive research and wide-ranging interviews—and including tips on how to ditch processed food and transition to a real-food lifestyle—Unprocessed offers provocative insights not only on the process of food, but also the processes that shape our habits, communities, and day-to-day lives.
Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis
by Kimberley WilsonWe all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as 'mind' problems as if the physical brain - and how we feed it - is irrelevant. Someone suffering from depression is more likely to be asked about their relationship with their mother than their relationship with food.In this eye-opening and impassioned book, psychologist Kimberley Wilson draws on startling new research - as well as her own work in prisons, schools and hospitals around the country - to reveal the role of food and nutrients in brain development and mental health: from how the food a woman eats during pregnancy influences the size of her baby's brain, and hunger makes you mean; to how nutrient deficiencies change your personality.We must also recognise poor nutrition as a social injustice, with the poorest and most vulnerable being systematically ignored. We need to talk about what our food is doing to our brains. And we need decisive action, not over rehearsed soundbites and empty promises, from those in power - because if we don't, things can only get worse.