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The Pink Whisk Guide to Bread Making: Brilliant Basics Step-by-Step (The Pink Whisk Guide)
by Ruth ClemensRuth Clemens, finalist on BBC's highly successful TV series The Great British Bake Off, shares her delicious bread recipes, fitting for all occasions. Each of the 30 recipes shows you how to get confident with straightforward doughs, to progress to pre-ferments and experiment with further methods. Along with clear step-by-step instructions, the recipes are crammed with tips and tricks to ensure that you'll be turning out delicious homemade loaves in next to no time.
The Pink Whisk Guide to Whisking: Brilliant Baking Step-by-step (The Pink Whisk Guide)
by Ruth ClemensThe bestselling author of Creative Éclairs and finalist on The Great British Bake Off shows step-by-step how to bake successfully, whatever the occasion. Divided into three technique sections—Creaming Methods, Whisked Cakes, and Melting Methods—Ruth Clemens&’s book will show you how to bake impressive celebration centerpieces, party cakes, birthday treats, or just feed your family a delicious dessert. Each recipe is detailed with techniques, hints, timings, shortcuts, and cheats, plus all the essential information needed to you to maximize your creativity and prove that baking is achievable and fun. Detailed step-by-step photography of nearly thirty mouthwatering projects make every technique easy to follow, whether you are a baking expert or a complete novice, so really can achieve the beautiful, finished product. Recipes include: swiss roll, angel cake and carrot cake.
The Pint of No Return: A Mystery (A Sloan Krause Mystery #2)
by Ellie AlexanderAmateur sleuth Sloan Krause returns in The Pint of No Return, another delightful cozy by Ellie Alexander—this time investigating a movie star who's murdered not long after arriving in Leavenworth, WA to film his latest project.No other festival compares to Oktoberfest in Leavenworth, Washington. The whole town is buzzing with excitement over this year’s activities and eagerly awaiting Nitro’s latest offering Cherrywizen, made with locally sourced cherries. But local brewmaster Sloan Krause is tapped out. Between trying to manage the pub, her pending divorce with Mac, and her mounting feelings for Garrett, she’s fermenting in internal turmoil. To complicate matters, dreamy movie star Mitchell Morgan and his production crew have arrived in the village to film during the authentic Bavarian brewfest. Mitchell has his eye on Sloan and a taste for Nitro’s Cherrywizen. Sloan escapes his advances for good when she finds Mitchell slumped over the bar. Is this a case of one pint too many, or has Mitchell been murdered by microbrew?“A charming new series . . . fascinating and fun.”—Kate Carlisle“A ‘hopping’ good cozy mystery.” —Meg Macy
The Pioneer Woman Cooks
by Ree DrummondMy name is Ree. Some folks know me as The Pioneer Woman. After years of living in Los Angeles, I made a pit stop in my hometown in Oklahoma on the way to a new, exciting life in Chicago. It was during my stay at home that I met Marlboro Man, a mysterious cowboy with steely blue eyes and a muscular, work-honed body. A strict vegetarian, I fell hard and fast, and before I knew it we were married and living on his ranch in the middle of nowhere, taking care of animals, and managing a brood of four young children. I had no idea how I'd wound up there, but I knew it was exactly where I belonged. The Pioneer Woman Cooks is a homespun collection of photography, rural stories, and scrumptious recipes that have defined my experience in the country. I share many of the delicious cowboy-tested recipes I've learned to make during my years as an accidental ranch wife-including Rib-Eye Steak with Whiskey Cream Sauce, Lasagna, Fried Chicken, Patsy's Blackberry Cobbler, and Cinnamon Rolls-not to mention several "cowgirl-friendly" dishes, such as Sherried Tomato Soup, Olive Cheese Bread, and CrÈme BrÛlÉe. I show my recipes in full color, step-by-step detail, so it's as easy as pie to follow along. You'll also find colorful images of rural life: cows, horses, country kids, and plenty of chaps-wearing cowboys. I hope you get a kick out of this book of mine. I hope it makes you smile. I hope the recipes bring you recognition, accolades, and marriage proposals. And I hope it encourages even the most harried urban cook to slow down, relish the joys of family, nature, and great food, and enjoy life.
The Pioneer Woman Cooks - A Year Of Holidays: 140 Step-by-step Recipes For Simple, Scrumptious Celebrations
by Ree Drummond<P>There's nothing more delicious than a holiday. Oh, is it ever true. <P>Whether it's the anticipation of Christmastime or the ghoulish glee of Halloween, if I see a holiday on the horizon, I simply can't contain my excitement.<P> There's just something about the traditions, the family togetherness, the resurfacing of childhood memories . . . the making of new ones.<P> Holidays are wonderful, special, and fun . . . and they always make me happy.<P> And one more thing: They make me want to cook!<P> The Pioneer Woman Cooks: A Year of Holidays is an all-out celebration of the scrumptious, mouthwatering recipes that define our favorite occasions throughout the year.<P> From luck-inducing Hoppin' John on New Year's Day, to a perfectly savory/sweet Glazed Easter Ham, to luscious Caramel Apples on Halloween, to a crowd-pleasing Thanksgiving feast with all the fixins, these pages are positively brimming with recipes guaranteed to make your holidays deliciously memorable . . . and memorably delicious!
The Pioneer Woman Cooks: 112 Fantastic Favorites for Everyday Eating (Pioneer Woman Cooks Ser.)
by Ree DrummondThe #1 New York Times bestselling author and Food Network favorite The Pioneer Woman cooks up exciting new favorites from her life on the ranch in this glorious full-color cookbook that showcases home cooking at its most delicious (and most fun!).Welcome to Ree’s new frontier! So much has happened on Drummond Ranch over the last couple of years: The kids are growing up, another left for college, Ree’s schedule is crazier than ever…and through it all, her cooking has evolved. While she and her family still love all the hearty comfort foods they’re accustomed to, Ree’s been cooking up some incredible new dishes that reflect the flavors, colors, and texture she’s craving these days.The Pioneer Woman Cooks: The New Frontier features 112 brand new step-by-step recipes that bring fresh, exciting elements into your everyday meals. From super-scrumptious breakfasts, to satisfying soups and sandwiches, to deliciously doable suppers and sides—and, of course, a collection of irresistible sweets you’ll want to make immediately!—these pages will deliver a big list of fabulous new dishes for you to add to your repertoire. A wife of a cowboy, mother of growing kids, and a businesswoman with a packed work schedule, Ree knows exactly what it means to juggle life’s numerous demands simultaneously. The recipes in this book use everything from a skillet to a Dutch oven to an Instant Pot, so you’ll have a mix of options to suit your own timeframe. And to reflect her own occasional adventures in carb cutting, Ree shares dozens of luscious lower-carb options for those days you want to eat a little lighter without sacrificing flavor. In The Pioneer Woman Cooks: The New Frontier you can explore an amazing and eclectic mix of traditional and new, including:• Portobello Bun Burgers (revolutionary) • Instant Pot Pumpkin Spice Oatmeal (tastes just like fall!) • Lasagna Soup (so family friendly) • Fried Tomato Sandwich (with pesto mayo and whole basil leaves) • Parmesan Crisps (an irresistible low-carb snack) • Zucchini Caprese Sliders (a pretty and tasty low-carb delight) • Blueberry Ricotta Crostini (gorgeous party food!) • Teriyaki Shrimp and Pineapple Parcels (the new way to stir fry) • Mean Green Mac and Cheese (mac & cheese + veggies = score!) • Ranch Pork Chop Supper (kids will love to make it) • Cauliflower Fried Rice (a guilt-free version of your favorite takeout dish) • Ice Cream Bonbons (smaller bites, to satisfy quick cravings) • 11-Carton Cake (uses a carton of yogurt, then the carton measures everything else!) • Caramel Apple Quesadillas (beyond belief)Filled with endless variations, ingredient discussions, and equipment suggestions sprinkled among sensational recipes that offer a mix of refined and down-home, The Pioneer Woman Cooks: The New Frontier offers a whole new world of “scrumptious” for you to explore!
The Pioneer Woman Cooks: Come and Get It!: Simple, Scrumptious Recipes for Crazy Busy Lives
by Ree DrummondFor home cooks, nothing beats preparing a long, leisurely dinner for your family, stirring slowly, seasoning gradually, and savoring every flavorful step. Screeeeeech! Reality check! <P><P>Okay, let's face it: With school, sports, work, obligations, and activities pulling us in a million directions, not many of us can spend that amount of time in the kitchen anymore! What we really need are simple, scrumptious, doable recipes that solve the challenge of serving up hearty, satisfying food (that tastes amazing!) day after day, week after week without falling into a rut and relying on the same old rotation of meals. <P>Cooking should be fun, rewarding, and it definitely should feed your soul (and feed the people in your household in the process!) <P>Here are some of my favorite make-it-happen dishes, pulled from my nonstop life as a busy wife, mother of four, and lifelong lover of food! <P>The Pioneer Woman Cooks: Come and Get It! includes more than 120 of my best solutions for tasty, wholesome meals (with minimal fuss!) for breakfast, lunch, dinner, and snacks. (And let's not forget the glue that holds it all together: desserts! There are some dandies in here, friends.) <P>With a mix of categories and flavors that will please everyone, this book has everything you need to whip up delicious, downhome recipes that you can get on the table without a lot of stress. Now that's something to get excited about!
The Pioneer Woman Cooks: Dinnertime
by Ree DrummondThere's no time like dinnertime!Oh, don't get me wrong. I adore breakfast. I love lunch! But dinnertime definitely tops them all. It's the time of day when we reunite with our sweeties, our kids, our friends, our parents . . . and catch up on the events of the day over something mouthwatering and delicious. Dinnertime anchors us, nourishes us, and reassures us. It's the greatest meal of the day!The Pioneer Woman Cooks: Dinnertime is a beloved collection of all the scrumptious supper recipes that make their way through my kitchen in regular rotation, from main dish salads to satisfying soups to hearty casseroles to comfort food classics . . . and everything in between. I lay out all the different ways I tackle dinner in my house, from super-quick 16-Minute Meals to make-ahead Freezer Food to irresistible pastas and a bundle of brand-new favorites of my crew.You'll want to immediately dive into surefire hits like Tomato Soup with Parmesan Croutons, Buffalo Chicken Salad, Baked Ziti, and Shrimp Scampi. But just wait till you try the Cashew Chicken, French Dip Sandwiches, Chicken Marsala, and Beef Stroganoff. And don't even get me started on the Tomato Tart, Chicken with Mustard Cream Sauce, and Pan-Fried Pork Chops. You'll have a very tough time deciding on a favorite!To take away the guesswork, I made sure to include all the step-by-step recipe photos I love to share, and I packed as much deliciousness into each chapter as possible. My hope is that you will turn to this book regularly to solve your dinnertime dilemmas, and that you will use these recipes to feed your family time and time again. The more stains, smudges, and smears on the pages, the better!Enjoy dinnertime in your household, friends!
The Pioneer Woman Cooks—Dinner's Ready!: 112 Fast and Fabulous Recipes for Slightly Impatient Home Cooks
by Ree DrummondThe #1 New York Times bestselling author and Food Network favorite The Pioneer Woman Ree Drummond returns with an exciting new cookbook filled with no-fuss family recipes for dinners, desserts, and more.Cook smarter, not harder!After seventeen years of sharing recipes in my cookbooks, on my website, and on my cooking show, I still absolutely love cooking! That said, while I enjoy making a slow-cooked meat sauce or long-braised pork roast, life is just too busy these days to devote that much time to getting dinner on the table day after day. Heck, even if I have the time to whip up a complicated recipe, for some reason I just don’t seem to have the patience. If you find yourself in the same dinner boat, here’s a collection of flavorful and fast recipes to breathe speedy new scrumptiousness into your cooking.In The Pioneer Woman Cooks—Dinner’s Ready! you’ll find lots of new dishes to fit your schedule, whether you’re in a hurry to get supper made or simply want to get out of the kitchen quicker to spend time doing other things you enjoy (even if that’s curling up in front of the TV for the night)! Every occasion is covered, from hosting company, with my mom’s Seafood Casserole from the ’70s and Pork Marsala with Mushrooms, to pizza night, with my classic Cast-Iron Hamburger Pizza and gorgeous Rainbow Pizza, to teenager-friendly fun food like Pretzel Dogs and Pickle Chicken Bites. You’ll also enjoy tasty new pasta dishes, chicken dinners, and fuss-free sides like Crispy Parmesan Potatoes and Pimento Cheese Grits, as well as delicious desserts like Blackberry Lime Whip and Chuckwagon Brownies. As a delicious bonus, there’s a whole chapter of easy-to-make Fridge Grabs—from Refrigerator Pickles to Garlic Confit—that are great to have on hand for adding even more flavor and zip to the recipes!These low-stress, fuss-free, big-on-flavor recipes are sure to be new family faves. You’ll be able to holler “Dinner’s ready!” faster than ever.
The Pioneer Woman Cooks—Super Easy!: 120 Shortcut Recipes for Dinners, Desserts, and More
by Ree DrummondBring the family together—and take it easy on yourself!Between my family, my website, my cookbooks, and my TV show, I make a lot of food around here! And as much as I’ve always loved cooking (and of course, eating!), it seems that more and more these days, I’m looking for ways to simplify my life in the kitchen. I find myself gravitating toward recipes that are delicious but don’t require a lot of prep or fuss, because they free me up to have more time (and energy) for other areas of my life. This also makes cooking less of a chore and more of a pleasure—exactly what cooking should be!The Pioneer Woman Cooks—Super Easy! will free you up and transform your cooking life as well, with 120 recipes that range from effortless breakfasts to breezy skillet meals to speedy soups to ready-in-minutes Tex-Mex delights, so you’ll have lots of options for any given meal. Many recipes in this cookbook call for step-saving (and sanity-saving) shortcuts that will revolutionize the time you spend making meals for your family, and all of them are utterly scrumptious! I’ve absolutely fallen in love with this new generation of recipes, including Butter Pecan French Toast, Buffalo Chicken Totchos, Speedy Dumpling Soup, Broccoli-Cheese Stromboli (so great for kids!), and an entire section of pastas and grains, such as One-Pot Sausage Pasta and colorful and fresh Hawaiian Shrimp Bowls. You’ll find yummy meals such as Pepperoni Fried Rice, Chicken-Fried Steak Fingers, and ultra-tasty Chicken Curry in a Hurry . . . as well as assemble-in-the-baking-dish casseroles, throw-together sheet pan suppers, and simply decadent desserts such as Mug Cakes, Coconut Cream Pie, and Brownie S’Mores Bars that you’ll dream about.There’s something for everyone in this cookbook, and not a single recipe, ingredient, or step is complicated or difficult. Now that’s the kind of cooking we can all get behind!
The Pioneer Woman Cooks—The Essential Recipes: 120 Greatest Hits, New Twists, and Perfected Classics (The Pioneer Woman Cooks #9)
by Ree DrummondThe ninth blockbuster cookbook by #1 New York Times bestselling author Ree Drummond, featuring tested, perfected versions of her all-time favorite, most crowd-pleasing, and timelessly popular recipes—the classics that families turn to every day and year after year.Bestselling author, Food Network personality, businesswoman, and mother of five Ree Drummond has her fair share of dog-eared and oil-splattered recipes in constant rotation. She’s learned a lot since she first started sharing recipes with the world almost twenty years ago, and now when she’s in the kitchen, her main focus is finding ways to make her all-time favorite dishes even more delicious versions of themselves—and to ensure each method is absolutely foolproof. This is a book of everybody’s tried-and-true Ree favorites, but re-examined, re-worked, and made even more perfect than the original, so that Ree's millions of fans (and their families) can share in the delicious results!Ree focuses on her can’t-live-without dishes—those classic favorites that families turn to, week in and week out, no matter the era or generation—and including many dishes that are destined to be classics for years to come. Whether you’re just starting out as a home cook or you’re already a seasoned pro at feeding a family, you’ll love this one stop shop for all the recipes Ree and her family have loved most for the past twenty-five years, made even better this time around. Because if a recipe is worthy of repeating, it’s worthy of perfecting.The Pioneer Woman Cooks: The Essential Recipes serves up dishes for every occasion, including:Even more perfect pancakes, for truly memorable breakfastsMacaroni and cheese, for an indulgent dinner or versatile sideMeatloaf, mastered by Ree for a comforting supperSplendid, simple pot roast, the perfect Sunday dinnerChicken pot pie, for a taste of nostalgiaSublime scalloped potatoes with ham—rich, hearty, and so deliciousClassic pies and cookies for every occasionAlongside these re-tested and revamped classics, you’ll find variations to suit the pickiest palate and offer options for every occasion, like French Dip, Whiskey Carrots, and Chocolate Sheet Cake. And detailed instructions for Roast Chicken, French Fries, and Hard-Boiled Eggs Once and for All will give you the go-to methods you’ll turn to time and again.To take away the guesswork, Ree presents all her recipes with step-by-step photos, her signature style from day one. There are also useful tips and tricks for home cooks who are looking to streamline their meal-prep efforts and revolutionize the time they spend in the kitchen, including Ree’s failsafe tips for getting ahead.With all your very favorite tried-and-true recipes in one spot, figuring out your next meal has never been so easy. If there’s ever been a cookbook Ree considers her recipe bible . . . this is the one!
The Piper Protocol: The Insider's Secret to Weight Loss and Internal Fitness
by Eve Adamson Tracy PiperA-list celebrity cleanse expert Tracy Piper guides you through a four-week intensive cleanse program structured to change the way you look and feel.Tracy Piper is the go-to guru that A-list celebrities—including actors, models, and musicians, as well as media moguls, eminent doctors and health professionals, and captains of industry rely on to look and feel their best. Now with The Piper Protocol, the star cleansing expert—Hollywood’s best-kept secret—can turn you into one of the “beautiful people.” Tracy’s cleanse program offers an amazing promise: lose 25 pounds in the first month. But weight loss is just the beginning.Tracy’s structured four-week eating plan will change the way you feel and change the way you live. Taking a holistic view, it focuses on weight loss and overall wellness. It’s not entirely vegan. It’s not entirely raw. But it’s very specific, and it works. In The Piper Protocol, she takes you on a tour through the body and explains why cleansing is the key to physical and emotional health; describes how food interacts with the body; and provides a detailed, 28-day eating and supplementation plan that will help you lose up to 25 pounds and start you on the path to a new life.Including step-by-step instructions, helpful drawings, 16 pages of beautiful photography, and delicious recipes for cleansing and rejuvenating foods as well as powerful home remedies, The Piper Protocol will help you slim down, rev up, and get gorgeous.
The Pizza Bible: The World's Favorite Pizza Styles, from Neapolitan, Deep-Dish, Wood-Fired, Sicilian, Calzones and Focaccia to New York, New Haven, Detroit, and more
by Tony GemignaniA comprehensive guide to making pizza, covering nine different regional styles--including standards like Neapolitan, Roman, and Chicago, as well as renowned pizza sub-specialties like St. Louis and Californian--from chef, 11-time world Pizza Champion Tony Gemignani. Everyone loves pizza! From fluffy Sicilian pan pizza to classic Neapolitan margherita with authentic charred edges, and from Chicago deep-dish to cracker-thin, the pizza spectrum is wide and wonderful, with something to suit every mood and occasion. And with so many fabulous types of pie, why commit to just one style? The Pizza Bible is a complete master class in making delicious, perfect, pizzeria-style pizza at home, with more than seventy-five recipes covering every style you know and love, as well as those you've yet to fall in love with. Pizzaiolo and eleven-time world pizza champion Tony Gemignani shares all his insider secrets for making amazing pizza inhome kitchens. With The Pizza Bible, you'll learn the ins and outs of starters, making dough, assembly, toppings, and baking, how to rig your home oven to make pizza like the pros, and all the tips and tricks that elevate home pizza-making into a craft.From the Hardcover edition.
The Pizza Cookbook
by The Williams-Sonoma Test KitchenEnjoy homemade pizza with easy-to-follow directions and delicious recipes from the Williams Sonoma Test Kitchen chefs!More than twenty inspired pizza recipes—plus five options for dough and four types of sauces—provide everything you need to make pizzas like a pro. Simple instructions and no-fuss baking techniques ensure delicious success, whether you’re baking in a standard oven, an outdoor grill, a large backyard pizza oven, or a small countertop oven. This concise cookbook includes recipes for:Pizza with Shaved Asparagus, Melted Leeks & Burrata Quattro Stagioni Pizza • Potato, Bacon & Rosemary Pizza • Sei Formaggi Pizza • Peso Pizza with Summer Squash, Sweet Corn & Pecorino • Fig & Prosciutto Pizza with Caramelized Onions & Gorgonzola • Sausage Pizza with Fennel & Ricotta • Wild Mushroom Pizza with Thyme & Fontina • Peach, Prosciutto & Arugula Pizza • and more
The Pizza Diet: How I Lost 100 Pounds Eating My Favorite Food--And You Can Too!
by Editors of Eat This Not That Pasquale CozzolinoEat pizza and lose weight! Learn how an Italian chef dropped nearly 100 pounds while eating the food he could not live without. Why do most diets fail? Why do so many people who initially lose weight quickly pack it all back on—and then some? It’s simple, really. Dieting, a.k.a. denying yourself certain favorite foods, is just too hard for anyone to do for any length of time. And how long could you deny yourself pizza? But what if you didn’t have to say “no”? Chef Pasquale Cozzolino of Naples, Italy, did just that and lost nearly 100 pounds. When his doctor warned him to lose weight or risk early death, Chef Cozzolino knew he had to find a diet plan he could stick with, one that would allow him to eat the food he grew up on and loved in his native country—pizza! So, he consulted nutritionists, immersed himself in the science of weight loss, and developed the Pizza Diet: Eat a hearty breakfast every morning, enjoy a 12-inch Neapolitan pizza for lunch every day, and finish off with a light yet satisfying meal of fresh vegetables and lean protein for dinner. The results? You will quickly reduce your daily calories without ever feeling deprived. Chef Cozzolino reveals his secret recipe for a healthier dough that won’t boost blood sugar or trigger cravings. The Chef also shares his recipes for pizza margherita with fresh mozzarella and basil, grilled vegetable pizza, even pizza with sausage or prosciutto de parma. With a simple eating plan that focuses on fresh vegetables, lean proteins, and whole grains—plus delicious recipes for world class pizza—The Pizza Diet is the ideal plan for any food lover who wants to lose weight . . . and keep it off for good.
The Placebo Diet: Use Your Mind to Transform Your Body
by Janet ThomsonFed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looking to crazy regimes for weight-loss solutions, and to start recognizing that the solutions are actually within you - in your own mind. In The Placebo Diet, life coach and nutritionist Janet Thomson explains that the key to losing weight is not calorie-counting but identifying and re-shaping your attitudes towards your body. This book will help you do just that, by utilizing the most powerful mind-tool we have - the placebo effect. This occurs when we have an absolute belief that something will work, which generates a feeling so powerful that it changes our physiology, often spontaneously. Using this tool The Placebo Diet incorporates a range of psychological techniques that will change the structure of your thoughts towards food, generating brand new beliefs and habits. Combined with a simple-to-follow nutrition plan that will maximize fat loss and increase energy levels, you will change not only your body, but also your entire outlook on life. Ditch the fad diets, deprivation, and guilt, and prepare to fall back in love with food and your own body, once and for all! This is an updated edition of Think More, Eat Less with all-new material focusing on the placebo effect.
The Plan Cookbook: More Than 150 Recipes for Vibrant Health and Weight Loss
by Lyn-Genet RecitasRecipes to use with the groundbreaking, New York Times bestselling diet plan that helps you eliminate the surprising "healthy" foods that are actually making you fat.In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who follow The Plan, and have learned which foods to eliminate from their diets, can support their new, healthier lifestyle with these delicious recipes. Recitas includes selections for breakfast, lunch, dinner, snacks, sides, and desserts, such as Panko Crusted Orange Chipotle Chicken, Brazilian Coconut Rice, Provencal Fish with Fennel, Lemon, and Herbs, Red Velvet Cupcakes, and many more. Who says a healthy diet can't be a tasty one?
The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast
by Lyn-Genet RecitasIn this revolutionary book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person?s unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression. Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:-Lose a half a pound a day while enjoying generous servings of foods you love -Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms-Build a personalized healthy foods list that promotes rapid weight loss-Avoid feeling bloated, tired, or unhealthy again!Feel better, look better, and be empowered by the knowledge of what truly works best for your body!
The Plan: Eliminate the Surprising 'Healthy' Foods that are Making You Fat - and Lose Weight Fast
by Lyn-Genet RecitasA ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion sizes. Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems.This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to: Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms; Build a personalised healthy foods list that promotes rapid weight loss while enjoying generous servings of foods you love; Avoid feeling bloated, tired or unhealthy again!Feel better, look better and be empowered by the knowledge of what truly works best for your body!
The Planet Friendly Diet
by Cat SmileyWould you like to lose weight, feel great, and minimize the impact of your eating habits on the environment? The Planet Friendly Diet is a unique, all-inclusive blueprint for a greener lifestyle based on responsible dietary choices. Jump start your journey to optimum health with the all-inclusive twenty-one day meal plan, and then apply the information in the accompanying nutrition guide to transform short-term success into long-term, sustainable results.Leading body-transformation expert and former professional skier Cat Smiley shares her simple step-by-step program for a complete detox and reboot. The diet is meat, dairy, wheat and gluten-free, and comes with a weekly shopping list to ensure zero-waste. All single-portion recipes: Use fresh, every day ingredients Cost less than $5.00 Are under 500 calories Take no more than twenty minutes to prepareWhether you want to give your eating patterns a complete makeover or just kick start a change towards a healthier life, The Planet Friendly Diet will motivate, educate and empower you. Fully-illustrated with mouthwatering images of each internationally inspired recipe, it's like having your very own nutrition coach and personal chef. And not only will yopu lose weight, get fit, and feel great - you'll be contributing to a wider humanitarian cause. Cat Smiley is an award-winning body transformation specialist and owner of Canada's premiere weight-loss retreat for women, Whistler Fitness Vacations. A former world-class skier, she is a philanthropist, nutritionist, and master trainer.
The Planet-Friendly Kitchen: How to Shop and Cook With a Conscience
by Karen EdwardsWe all have the power to make a differenceWe know our planet’s resources are stretched to the limits. We know that without significant changes to our diets and shopping habits, nature will continue to suffer. But sometimes it feels like we’re bombarded with mixed messages, and it can be hard to work out which foods are truly eco-friendly. This book sets out the facts in a clear and straightforward way, helping you to make informed choices about environmentally conscious ways to shop, the products to avoid, the best foods to buy, and sustainable ways to prepare them.With over 30 delicious recipes that you, and the earth, will love, The Planet-Friendly Kitchen contains all the tips and advice you need to start making small changes that have big impacts. The choices we make can help create a kinder way of feeding the world, and will preserve our beautiful planet for many generations to come.
The Planet-Friendly Kitchen: How to Shop and Cook With a Conscience
by Karen EdwardsWe all have the power to make a differenceWe know our planet’s resources are stretched to the limits. We know that without significant changes to our diets and shopping habits, nature will continue to suffer. But sometimes it feels like we’re bombarded with mixed messages, and it can be hard to work out which foods are truly eco-friendly. This book sets out the facts in a clear and straightforward way, helping you to make informed choices about environmentally conscious ways to shop, the products to avoid, the best foods to buy, and sustainable ways to prepare them.With over 30 delicious recipes that you, and the earth, will love, The Planet-Friendly Kitchen contains all the tips and advice you need to start making small changes that have big impacts. The choices we make can help create a kinder way of feeding the world, and will preserve our beautiful planet for many generations to come.
The Plank Grilling Cookbook
by Dina Guillen Michelle LowreyPlanking -- grilling atop a slab of wood -- adds a lush, smoky flavor to foods with none of the labor-intensive mess of traditional pits and smokers. Though sales of planks are skyrocketing, there are few resources available that enable backyard cooks to take full advantage of this easy, exciting technique. The Plank Grilling Cookbook answers this growing need with an extensive array of recipes and helpful advice. Among the inventive offerings are entrees, such as Tuna with a Hoisin-Sherry Sauce, Lemon Herb Roast Chicken, Meat Loaf with Tomato and Red Pepper Sauce, and Sizzling Lamb Fajitas; vegetables and side dishes such as Stuffed Artichokes and Corn Guacamole; and even desserts, from Peach Sorbet to Pecan and Cinnamon Stuffed Apples with Caramel Sauce. The book helps readers choose between the different types of planks -- cedar, maple, alder, hickory, cherry, and oak -- and also features how-to and safety tips for successful plank grilling.
The Plant Medicine Protocol: Unlocking the Power of Plants for Optimal Health and Longevity
by William SiffA groundbreaking protocol for minimizing inflammation, boosting energy, building immunity, improving digestion, and so much more—with the extraordinary power of medicinal plants The power of medicinal plants is life-changing. When integrated properly into our lives, they are uniquely capable of fine-tuning and strengthening our vital systems. They help to enhance digestion, balance the nervous system, increase energy, improve sleep, promote resilience to stress, reduce inflammation, elevate mood and cognition, increase libido and fertility, boost immunity, support detoxification, nourish the microbiome, and rehydrate the system. And all you have to do? Eat, drink, smell, share, and otherwise enjoy them. Written by William Siff, a licensed acupuncturist, clinical herbalist, and ethnobotanist who practices Ayurvedic and Traditional Chinese Medicine, The Plant Medicine Protocol is a comprehensive and easy-to-follow guide to integrating medicinal plants into daily life. Closely mirroring the approach Siff uses in the clinic and grounded in time-honored longevity practices of the world&’s healthiest cultures, the protocol is an effective, enjoyable, and practical approach to achieving optimal health, making us feel more energized, vibrant, and alive along the way. From starting the morning with a Chia-Aloe-Lime Rehydrator to mixing up a Nutmeg-Saffron Deep Sleep Elixir before bed, ingesting medicinal plant compounds in moderate amounts every day adds up, contributing to a natural resilience and vitality that fortifies us for a long, healthy life. Plants like ginseng, ginger, sea moss, and lavender contain a host of vital nutrients and unique phytochemicals that accelerate healing and repair while encouraging essential body systems and cellular mechanisms to function at their best. And easy recipes like Sparkling Rosemary Limeade, Peanut Butter–Maca–Goji Berry Smoothies, and Cacao Adaptogenic Energy Balls ensure that saturating your life with these medicinal plants is as practical as it is delicious.
The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free (The Plant Paradox #2)
by Dr. Steven R Gundry, MDFrom renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.