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Thirsty Dragon: China's Lust for Bordeaux and the Threat to the World's Best Wines
by Suzanne MustacichAn inside view of China's quest to become a global wine power and Bordeaux's attempt to master the thirsty dragon it helped createThe wine merchants of Bordeaux and the rising entrepreneurs of China would seem to have little in common—old world versus new, tradition versus disruption, loyalty versus efficiency. And yet these two communities have found their destinies intertwined in the conquest of new markets, as Suzanne Mustacich shows in this provocative account of how China is reshaping the French wine business and how Bordeaux is making its mark on China.Thirsty Dragon lays bare the untold story of how an influx of Chinese money rescued France's most venerable wine region from economic collapse, and how the result was a series of misunderstandings and crises that threatened the delicate infrastructure of Bordeaux's insular wine trade. The Bordelais and the Chinese do business according to different and often incompatible sets of rules, and Mustacich uncovers the competing agendas and little-known actors who are transforming the economics and culture of Bordeaux, even as its wines are finding new markets—and ever higher prices—in Shanghai, Beijing, and Hong Kong, with Hong Kong and London traders playing a pivotal role.At once a tale of business skullduggery and fierce cultural clashes, adventure, and ambition, Thirsty Dragon offers a behind-the-scenes look at the challenges facing the world's most famous and prestigious wines.
Thirty Days in Paris: The gorgeously escapist, romantic and uplifting new novel from the Sunday Times bestselling author
by Veronica HenryTHE STUNNING AND ROMANTIC NEW NOVEL FROM SUNDAY TIMES BESTSELLING AUTHOR VERONICA HENRY - PRE-ORDER NOW!'Magical, romantic, fantastique' MILLY JOHNSON'A perfect Parisian fantasy every woman will love' KATIE FFORDE'Wow, wow, WOW. Her best and most perfect book yet. I adored every word. Sublime, as always' JILL MANSELL'The perfect weekend read. I was so captivated I didn't notice I was turning the pages' FANNY BLAKEBecause Paris is always a good idea...Years ago, Juliet left a little piece of her heart in Paris - and now, separated from her husband and with her children flying the nest, it's time to get it back!So she puts on her best red lipstick, books a cosy attic apartment near Notre-Dame and takes the next train out of London.Arriving at the Gare du Nord, the memories come flooding back: bustling street cafés, cheap wine in candlelit bars and a handsome boy with glittering eyes.But Juliet has also been keeping a secret for over two decades - and she begins to realise it's impossible to move forwards without first looking back.Something tells her that the next thirty days might just change everything...Your favourite authors are loving Thirty Days in Paris!'Gorgeously romantic. A lovely slice of Paris life' JO THOMAS'I loved this gorgeous, hopeful story of second chances in the City of Lights!' LIZ FENWICK'A gloriously escapist read, I absolutely loved it!' KATE EBERLEN'A delicious, dreamy, joy of a book' LIBBY PAGE'I was immersed in and inspired by this exquisitely told love story' HEIDI SWAIN'Captures the romance and magic of Paris perfectly. A blissful escape' SARAH MORGAN'A story of second chances and the most uplifting getaway' LUCY DIAMOND'Gloriously escapist and filled with joie de vivre' ALEX BROWN'Irresistibly romantic and bursting with joie de vivre. I adored it' PHILLIPA ASHLEY'A sumptuous, joyfully indulgent treat of a book. I devoured it' CRESSIDA McLAUGHLIN'Such wonderful characters & the perfect setting. BIG recommendation!' CARI ROSEN'Absolutely perfect for anyone who loves Paris and twisty love stories - a five star read!' LORRAINE BROWN
Thirty Days in Paris: The gorgeously escapist, romantic and uplifting new novel from the Sunday Times bestselling author
by Veronica HenryTHE STUNNING AND ROMANTIC NEW NOVEL FROM SUNDAY TIMES BESTSELLING AUTHOR VERONICA HENRY - PRE-ORDER NOW!'Magical, romantic, fantastique' MILLY JOHNSON'A perfect Parisian fantasy every woman will love' KATIE FFORDE'Wow, wow, WOW. Her best and most perfect book yet. I adored every word. Sublime, as always' JILL MANSELL'The perfect weekend read. I was so captivated I didn't notice I was turning the pages' FANNY BLAKEBecause Paris is always a good idea...Years ago, Juliet left a little piece of her heart in Paris - and now, separated from her husband and with her children flying the nest, it's time to get it back!So she puts on her best red lipstick, books a cosy attic apartment near Notre-Dame and takes the next train out of London.Arriving at the Gare du Nord, the memories come flooding back: bustling street cafés, cheap wine in candlelit bars and a handsome boy with glittering eyes.But Juliet has also been keeping a secret for over two decades - and she begins to realise it's impossible to move forwards without first looking back.Something tells her that the next thirty days might just change everything...Your favourite authors are loving Thirty Days in Paris!'Gorgeously romantic. A lovely slice of Paris life' JO THOMAS'I loved this gorgeous, hopeful story of second chances in the City of Lights!' LIZ FENWICK'A gloriously escapist read, I absolutely loved it!' KATE EBERLEN'A delicious, dreamy, joy of a book' LIBBY PAGE'I was immersed in and inspired by this exquisitely told love story' HEIDI SWAIN'Captures the romance and magic of Paris perfectly. A blissful escape' SARAH MORGAN'A story of second chances and the most uplifting getaway' LUCY DIAMOND'Gloriously escapist and filled with joie de vivre' ALEX BROWN'Irresistibly romantic and bursting with joie de vivre. I adored it' PHILLIPA ASHLEY'A sumptuous, joyfully indulgent treat of a book. I devoured it' CRESSIDA McLAUGHLIN'Such wonderful characters & the perfect setting. BIG recommendation!' CARI ROSEN'Absolutely perfect for anyone who loves Paris and twisty love stories - a five star read!' LORRAINE BROWN
This Ain't No Picnic: Your Punk Rock Vegan Cookbook (Vegan Cookbooks Ser.)
by Joshua Ploeg Dalton Blanco Vice CoolerThis Ain't No Picnic is the first cookbook featuring creative and delicious recipes that match the quality and presentation of a gourmet restaurant with the self-parody and humor of punk rock culture and history. A comedic art book full of social commentary, it explores and improves the favorite foods of historic punk rockers. Through exclusive interviews, Picnic treats you to the delectibles they could-and perhaps should-have been eating. How to make s'mores with a zippo, cook without a stove or oven, and 80 new recipes of Joshua Ploeg's magical food and flavor combinations like you've never dreamed of.
This Blessed Earth: A Year In The Life Of An American Family Farm
by Ted GenowaysIs there still a place for the farm in today’s America? The family farm lies at the heart of our national identity, yet its future is in peril. Rick Hammond grew up on a small ranch, and for forty years he has raised cattle and crops on his wife’s fifth-generation homestead in York County, Nebraska, in hopes of passing it on to their four children. But as the handoff nears, their small family farm—and their entire way of life—are under siege. Rising corporate ownership of land and livestock is forcing small farmers to get bigger and bigger, assuming more debt and more risk. At the same time, after nearly a decade of record-high corn and soybean prices, the bottom has dropped out of the markets, making it ever harder for small farmers to shoulder their loans. All the while, the Hammonds are confronted by encroaching pipelines, groundwater depletion, climate change, and shifting trade policies. Far from an isolated refuge beyond the reach of global events, the family farm is increasingly at the crossroads of emerging technologies and international detente. Following the Hammonds from harvest to harvest, Ted Genoways explores this rapidly changing landscape of small, traditional farming operations, mapping as it unfolds day to day. This Blessed Earth is both a concise exploration of the history of the American small farm and a vivid, nuanced portrait of one family’s fight to preserve their legacy and the life they love.
This Book Could Save Your Life: The Real Science of Living Longer Better
by Graham LawtonYou are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.
This Book Could Save Your Life: The Science of Living Longer Better
by Graham Lawton New ScientistWe all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.
This Book Will Make You Feel Beautiful
by Jessamy Hibberd Jo UsmarBody image insecurity is something a lot of us face. Overwhelming evidence suggests that constantly worrying about your appearance can stunt your ambition, cause you to feel inadequate, and make it impossible for you to enjoy your life to the fullest. Sounds familiar? There is a solution!This compact book tackles the underlying causes of body image anxiety and breaks them down so you can start to change how you view yourself and your perceived flaws. You will learn to nip destructive behaviors in the bud, stop self-criticism, and manage emotional eating habits. Dr Jessamy Hibberd and Jo Usmar employ the latest techniques in Cognitive Behavioral Therapy (CBT) to create practical exercises that can help you to take the first steps towards feeling more confident, poised, and, yes, beautiful.
This Calls for a Drink!: The Best Wines and Beers to Pair with Every Situation
by Diane McMartinWhat wine goes with your life? Any decent wine book can tell you what to drink with a grilled steak. But what’s the best wine to pair with a blind date? For watching the Oscars? For a big birthday? Written by Diane McMartin, this inspired drinking guide matches wines and beers to the significant—and not so significant—events in life. Binge-watching Buffy the Vampire Slayer? Try a Riesling—refreshing but with depth. Dumped a jerk? Celebrate with a sparkling rosé. Here are hundreds of unexpected recommendations delivered in a voice that is fresh, hip, full of attitude, and as solidly informative as it is entertaining. It’s everything you need to know to drink like an adult, even if you don’t always behave like one.
This Can't Be Tofu!
by Deborah MadisonOne taste and you'll say, "This can't be tofu!" But it is.... Nutritionists, doctors, and food authorities everywhere are telling us to eat more tofu. It's an excellent source of high-quality protein and calcium. It contains no cholesterol and is very low in calories and saturated fat. So why don't we eat more tofu? Because for too long tofu has been used as a substitute for other ingredients. Why turn tofu into a beef substitute in a burger, or pass it off as "cheese" in lasagna, when it is delicious on its own? Now, in This Can't Be Tofu!, award-winning and bestselling author of Vegetarian Cooking for Everyone Deborah Madison shows how to make tofu taste great and be the star attraction in 75 stir-fries, sautés, and other dishes. Pan-Seared Tofu with Garlic, Ginger, and Chives, Vietnamese Spring Rolls, Curried Tofu Triangles with Peas, and Pineapple and Tofu Fried Rice are just some of the innovative recipes in this inspired collection.
This Cheese is Nuts!: Delicious Vegan Cheese at Home
by Julie PiattThe essential primer and guide to preparing delicious, totally vegan, nut-based cheeses, from the coauthor of The Plantpower Way. In their debut cookbook, The Plantpower Way, Julie Piatt and her ultra-endurance athlete husband, Rich Roll, inspired thousands to embrace a plant-fueled lifestyle, and through their advocacy efforts, podcasts, and talks, countless people are now enjoying healthier and more vibrant lives. In This Cheese Is Nuts, Julie is bringing that message to the forefront once more, with a stunning collection of flavorful nut-based cheeses. Julie has always been known for her dairy-free cheeses, and here she shares seventy-five recipes using almonds, cashews, and other nuts to create cheeses anyone can make right at home. Nut-based cheeses are on the cutting edge in the world of vegan cuisine. They’re remarkably simple to prepare (all you need are a few simple ingredients and a basic dehydrator), and in as little as twenty minutes, you can have an assortment of tasty fresh cheeses fit for any occasion. Even creating aged cheeses is easy—they require only a day or two in the dehydrator, so making “fancier” cheeses, like Aged Almond Cheddar, is an almost entirely hands-off process. And though they’re delectable on their own, Julie’s nut-based cheeses are a terrific component in her recipes for Raw Beet Ravioli with Cashew Truffle Cream, Country Veggie Lasagna with Fennel and Brazil Nut Pesto, French Onion Soup with Cashew Camembert, and more. Filled with the essential tips, tools, and mouth-watering recipes home cooks need to immerse themselves in the world of nut-based cheese-making, This Cheese Is Nuts will demonstrate why nut cheeses should be part of any healthy, sustainable diet.
This Crazy Vegan Life
by Christina PirelloRead Christina Pirello's posts on the Penguin Blog. A manifesto on being vegan and living healthfully from the award-winning host of public television’s Christina Cooks, Naturally! Being vegan is not only about a plant- based diet. It means taking a whole new look at health, fitness, lifestyle choices, and the world. Christina Pirello not only advocates the development of animal-free alternatives for the benefit of humans, animals, and the environment, but also promotes their impact on wellness. Beyond the value of eating whole, and organic foods, Pirello explores a host of subjects from nutrition and fitness to education and emotional well-being as she helps readers take control of their lives and achieve their personal goals, whether they want to lose weight, regain health and vitality, or simply look and feel better. Featuring a 28-day nutrition and fitness plan, This Crazy Vegan Life also includes sample menus and more than 100 delicious and easy-to-prepare low- glycemic, phyto-nutrient-rich, high-fiber, wellbalanced vegan recipes that emphasize good carbs and good fat. .
This Is Big: How the Founder of Weight Watchers Changed the World -- and Me
by Marisa MeltzerFrom contributor to The Cut, one of Vogue's "Most Anticipated Books of 2020," that has something to "bravely and honestly" (Busy Philipps) say about weight and weight loss and which also sheds a light on Jean Nidetch, the founder of Weight Watcher, an early and forgotten female founderMarisa Meltzer began her first diet at the age of five. Growing up an indoors-loving child in Northern California, she learned from an early age that weight was the one part of her life she could neither change nor even really understand.Fast forward nearly four decades. Marisa, also a contributor to the New Yorker and the New York Times, comes across an obituary for Jean Nidetch, the Queens, New York housewife who founded Weight Watchers in 1963. Weaving Jean's incredible story as weight loss maven and pathbreaking entrepreneur with Marisa's own journey through Weight Watchers, she chronicles the deep parallels, and enduring frustrations, in each woman's decades-long efforts to lose weight and keep it off. The result is funny, unexpected, and unforgettable: a testament to how transformation goes far beyond a number on the scale.
This Is Body Grief: Making Peace with the Loss That Comes with Living in a Body
by Jayne Mattingly"We all need an opportunity to sit gently and thoughtfully with our grief. Consider this book your invitation."—Rachel Cargle, author of A Renaissance of Her OwnA guide to living and making peace with your ever-changing bodyHave you ever felt like your body has failed you? Maybe you&’re not as quick or as strong as you used to be, or an illness has wrecked your sense of self, or no matter what diet you follow, you still feel uncomfortable in your own skin. So you go to war with your body for what it can no longer do—when the truth is, our bodies are always on our side.In This Is Body Grief, disability advocate and recovery expert Jayne Mattingly lays out a groundbreaking approach to mourning and accepting one&’s ever-changing body. Like all grief, she says, Body Grief cannot be overcome but felt in all its complexity. Dismantling the narrative that your body is &“against you,&” she presents new ways to cope with your body's fluctuating abilities with self-compassion and grace. Along the way, she walks you through the seven stages of Body Grief—from dismissal, shock, and self-blame to hopelessness and hope, and eventual body trust—offering wisdom for how to make space for each difficult emotion as it arises.Sharing stories from everyday people in the throes of Body Grief as well as her own journey as a newly-disabled woman—from the first of many harrowing hospital visits that resulted in her own life-altering diagnosis, to having to use a rollator on her wedding day because she could no longer walk safely on her own, to accepting the need for a hysterectomy in her early 30s—Mattingly shows that although healing isn&’t a linear journey, it begins when we trust and work in tandem with our bodies.
This Is Camino
by Chris Colin Allison Hopelain Russell MooreA cookbook about the unique, fire-based cooking approach and ingredient-focused philosophy of Camino restaurant in Oakland, CA, with approximately 100 recipes. After a visit to Camino, New York Times writer Mark Bittman wrote of head chef Russell Moore, "What's important but is impossible to describe is the strength and utter brilliance of his flavor combinations and the downright simplicity of it all. Moore has a palate that cannot be stopped; everything tastes as if it were created to go with everything seasoning it." Camino is no stranger to this kind of praise--the locally beloved but nationally acclaimed restaurant is known and respected in food and chef circles. Since opening in 2008, Camino has become known for its exciting menu (most of the food is cooked in their fireplace) and the tight-knit community of chefs who love the restaurant. This network is a result of the lavish book release dinner parties that Camino hosts for cookbook releases and has made fans of such food luminaries as Yotam Ottolenghi, Sean Brock, Francis Malman, David Lebovitz, and Deborah Madison. In This is Camino, fundamental cooking skills (including open-fire cooking); unique, ingredient-focused recipes that are both sophisticated and pared-down; and inventive flavor pairings marry with lush photography and a stunning package to produce the new must-have cookbook for Camino's many fans and restaurant book lovers.From the Hardcover edition.
This Is How I Roll: A Wish Novel
by Debbi Michiko FlorenceLet the good times roll with this rom-com about sushi rolls, secret crushes, and a summer spent chasing your dreams!Susannah Mikami dreams of becoming a famous sushi chef like her dad. And this summer, she plans to learn everything about his traditional kitchen. Only he refuses to teach her, and won’t tell her why. Is it because he doesn’t want her to embarrass him in front of the documentary crew filming at his restaurant? Or worse, because she’s a girl? Either way, Sana decides he’s not the only one who can keep secrets.So when she meets Koji, a cute boy who wants to help her cook up some trouble in the kitchen -- and film online tutorials to show the world her mad skills -- Sana is all in. But sneaking around means lying to her parents, something Sana’s never done before. Can she take the heat, or will she get out of the kitchen for good?
This Is Not a Cookbook: A Chef's Creative Process from Imagination to Creation
by Flynn McGarryIn this uniquely accessible, fully illustrated nonfiction work for young readers, Chef Flynn McGarry, who at an early age discovered a passion for food and cooking and has since gone on to receive wide-acclaim as a chef, shares his insights and explores the elements of creativity as he encourages young readers to mix passion, hard work, and their own unique perspective to achieve results that might just be life-changing. <P><P> When Flynn McGarry was ten years old, he started to cook in a serious way. At first he simply wanted to make better food for his family, so with the help and support of his parents, he turned his bedroom into a personal kitchen. Yes, his curiosity was intense. He committed himself to developing his knowledge of food and culinary technique by reading cookbooks and watching chefs on YouTube and the Food Network. He then pieced together information that excited his sensibilities, paying attention to every detail—from the design of a kitchen to the type of container being used, from the color and texture of food to its arrangement on a plate. He thought not only about menus and the taste of food, but also about where it was grown and how it was harvested. <P><P>Now in his midtwenties, Flynn is a well-known chef with his own restaurant and much more happening in his life. Still, with all his success, this modest young man is inspired to share his creative process and his innovative thinking about aesthetics and food, especially with young people. <P><P>Of course, some of Flynn’s favorite recipes are included, for those who also want to cook and eat well!
This Is Sunday Dinner: 52 Seasonal Italian Menus
by Lisa CaponigriSunday dinner is back, with this collection of 52 five-course menus from Lisa Caponigri—and this time, she takes a seasonal approach, with authentic recipes from four iconic regions of Italy. &“Caponigri&’s welcoming, accessible collection of Italian weekend recipes will be a boon to those preparing dinner for the entire family.&” —Publishers Weekly In Whatever Happened to Sunday DInner?, Lisa Caponigri presented a year&’s worth of delicious and authentic Italian menus for the entire family to enjoy. Now she&’s back with another 52 dinners, but with a fresh new seasonal approach that reflects the cuisines of Piemonte (winter), Campania (spring), Sicily (summer), and Tuscany (fall). Throughout, Caponigri showcases Italy&’s varied and abundant produce, from summery artichokes, apricots, figs, and the famous San Marzano tomato to hearty roasted meats and rich risottos to ward off the cold. The entire book brims with Lisa&’s energy, her reminiscences of living in Italy, anecdotes about her family, and all the advice needed to get a spectacular Sunday dinner on the table—every Sunday of the year.
This Is Vegan Propaganda: (And Other Lies the Meat Industry Tells You)
by Ed WintersOur choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation. Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated. It is quite literally a matter of life and death. Through exploring the major ways that our current system of animal farming affects the world around us, as well as the cultural and psychological factors that drive our behaviours, This Is Vegan Propaganda answers the pressing question, is there a better way? Whether you are a vegan already or curious to learn more, this book will show you the other side of the story that has been hidden for far too long. Based on years of research and conversations with slaughterhouse workers and farmers, to animal rights philosophers, environmentalists and everyday consumers, vegan educator and public speaker Ed Winters will give you the knowledge to understand the true scale and enormity of the issues at stake. This Is Vegan Propaganda is the empowering and groundbreaking book on veganism that everyone, vegan and sceptic alike, needs to read.
This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
by Kim ShapiraQuit your on-again, off-again relationship with dieting for good—and become healthier and happier than ever. You've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten-free, dairy-free, satisfaction-free—but you shouldn't have to. In fact, you don't have to. It&’s time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat "healthy." Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You&’re Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body. Kim&’s refreshing approach will help you: Lose weight—or maintain your current weight Resolve blood pressure issues Improve your energy levels Reframe your beliefs about food and why you eat Identify foods that don&’t love you back Manage your emotions in authentic, healthy ways Food should be a source of joy and nourishment in your life—not stress—and This Is What You&’re Really Hungry For will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last &“diet&” book you ever need—without ever asking you to go on a diet.
This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off
by Jackie Warner"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you:· ADD TO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually add food to your diet in order to lose weight.· CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend! · FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar· SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss · LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results.Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!
This Is Why You're Sick & Tired (And How to Look and Feel Amazing): (and How To Look And Feel Amazing)
by Jackie WarnerIf you had more energy, what would you do? Recharge your body with a burnout-beating plan from the celebrity trainer and New York Times–bestselling author.Stop saying “If only . . .” and get yourself on track to health, happiness, and that youthful glow you thought you lost forever. Jackie Warner, personal trainer to the stars, has the answer to the energy crisis in your life, and it’s not in the next cup of coffee you’re reaching for. It’s getting rid of your energy-sapping lifestyle.This Is Why You’re Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level and target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan offers a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet has been carefully coupled with a progressive style of training that adapts and changes each week along with your foods and your body chemistry. Once you’ve completed the reset, you’ll be fully prepared to live a new, energetic, positive lifestyle!
This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
by Uma NaidooEat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.
This Is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want
by Michael F. RoizenFrom the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. “If you want to have a better brain and body…This is your manual for transformation” (Daniel G. Amen, MD, New York Times bestselling author).No matter what kind of lifestyle you lead, no matter what your bad habits, whether you’re a smoker, a couch potato, or a marshmallow addict, it’s never too late to start living a healthy life. You do not have to be destined to a certain health outcome because your parents were on the same path, or because you think you’ve already done the damage. And you can even change the function of your genes through your lifestyle choices. Bestselling author and renowned chief wellness officer of the Cleveland Clinic gives readers the tools they need to change their habits and get a new start. Dr. Roizen addresses all the areas that contribute to total-body wellness—including nutrition, exercise, sex, stress, sleep, and the brain. He shares his seven simple secrets—grounded in cutting-edge scientific research and culled from experience coaching thousands—to healthy living and provides concrete strategies that anyone can implement, regardless of age or health. “If you ever wanted a second chance at redoing your life, reimagining the areas that don’t work—body, mind, relationships, and more—This Is Your Do-Over is your guide” (Mark Hyman, MD, #1 New York Times bestselling author).
This Is a Book for People Who Love Hot Sauce
by Matt Garczynski May Van MillingenFrom sriracha to Tabasco, this funny, feisty book is an illustrated love letter to the quirky stories and fiery flavors of the world's best hot sauces. Smart, short, and just a touch silly, This Is a Book for People Who Love Hot Sauce is exactly that - a book for people who love hot sauce. For devoted fans and casual enthusiasts alike, this charming guide is nothing short of a celebration of capsaicin. An introduction to the condiment's storied history and traditional producing regions, as well as its significance in popular culture, is paired with engaging profiles of more than two dozen of the world's most tongue-singeing sauces. Fiery facts and spicy asides add a dash of context, while vintage-inspired illustrations capture the essence of each iconic bottle. Deeply researched, but not too serious, This Is a Book for People Who Love Hot Sauce is sure to rise to the top of the Scoville scale.