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Under Pressure: Cooking Sous Vide (The Thomas Keller Library)
by Thomas Keller Harold McGeeA revolution in cooking Sous vide is the culinary innovation that has everyone in the food world talking. In this revolutionary new cookbook, Thomas Keller, America's most respected chef, explains why this foolproof technique, which involves cooking at precise temperatures below simmering, yields results that other culinary methods cannot. For the first time, one can achieve short ribs that are meltingly tender even when cooked medium rare. Fish, which has a small window of doneness, is easier to finesse, and shellfish stays succulent no matter how long it's been on the stove. Fruit and vegetables benefit, too, retaining color and flavor while undergoing remarkable transformations in texture. The secret to sous vide is in discovering the precise amount of heat required to achieve the most sublime results. Through years of trial and error, Keller and his chefs de cuisine have blazed the trail to perfection—and they show the way in this collection of never-before-published recipes from his landmark restaurants—The French Laundry in Napa Valley and per se in New York. With an introduction by the eminent food-science writer Harold McGee, and artful photography by Deborah Jones, who photographed Keller's best-selling The French Laundry Cookbook, this book will be a must for every culinary professional and anyone who wants to up the ante and experience food at the highest level.
Under The Influence
by Ross Macdonald Matthew J. BellamyBeer is to Canada as wine is to France. How Labatt and its allies brewed up a nation of beer drinkers. Celebrate Canada Day with this free ebook from The Walrus magazine. Includes an original documentary from eqhd.
Under a Mackerel Sky
by Rick Stein‘All men should strive to learn before they die what they are running from, and to, and why’Rick Stein's childhood in 1950s rural Oxfordshire and North Cornwall was idyllic. His parents were charming and gregarious, their five children much-loved and given freedom typical of the time. As he grew older, the holidays were filled with loud and lively parties in his parents' Cornish barn. But ever-present was the unpredicatible mood of his bipolar father, with Rick frequently the focus of his anger and sadness.When Rick was 18 his father killed himself. Emotionally adrift, Rick left for Australia, carrying a suitcase stamped with his father's initials. Manual labour in the outback followed by adventures in America and Mexico toughened up the naive public schoolboy, but at heart he was still lost and unsure what to do with his life.Eventually, Cornwall called him home. From the entrepreneurial days of his mobile disco, the Purple Tiger, to his first, unlikely unlikely nightclub where much of the time was spent breaking up drink-fuelled fights, Rick charts his personal journey in a way that is both wry and perceptive; engaging and witty.Shortlisted for the Specsavers National Book Awards 2013
Under the Olive Tree: Recipes from my Greek Kitchen
by Irini Tzortzoglou'Glorious and sumptuous. From the simplest dishes through to the more complex, Irini totally captures the gastronomy of Greece.' Victoria Hislop'This is my favourite cookbook of the year. A total joy from start to finish.' Russell Norman'A treasure trove of personal and factual information about the food of Greece and its islands.' Simon RoganUnder the Olive Tree is a stunning and user-friendly collection of delicious Greek family recipes from Irini Tzortzoglou, the 2019 champion of MasterChef UK. Including accessible, everyday dishes for the home cook, as well as an entertaining section full of Irini's tips and tricks for when you have a little more time or want to impress your guests. Not only is Irini a fabulous cook, but she is a great teacher who cannot wait to show readers the dishes of her beloved homeland. With over 80 recipes, from breakfasts to quick dinners via salads full of sunshine, and on to feasting for Christmas, Easter and dinner parties, this cookbook is Irini's celebration of Greece. 'These recipes represent me as a cook and diner in that I like to experiment a little in putting flavours together, mixing classic combinations with my own touches.'Recipes include: * Chickpea and cumin fritters with a lemon and coriander yoghurt dip* Cured salmon with star anise, yoghurt and ouzo cream, cucumber and fennel salad* Aubergine topped with bulgur, sultanas, sundried tomatoes and pine nuts* Braised Octopus in Red Wine with Sweetcorn Puree and Pepper Salsa* Moussaka with beef, aubergine and red pepper sauce* Slow-roasted lamb with herbs, lemon, mustard and honey* Olive Oil, Almond and Candied Orange Baklava
Under the Olive Tree: Recipes from my Greek Kitchen
by Irini Tzortzoglou'Glorious and sumptuous. From the simplest dishes through to the more complex, Irini totally captures the gastronomy of Greece.' Victoria Hislop'This is my favourite cookbook of the year. A total joy from start to finish.' Russell Norman'A treasure trove of personal and factual information about the food of Greece and its islands.' Simon RoganUnder the Olive Tree is a stunning and user-friendly collection of delicious Greek family recipes from Irini Tzortzoglou, the 2019 champion of MasterChef UK. Including accessible, everyday dishes for the home cook, as well as an entertaining section full of Irini's tips and tricks for when you have a little more time or want to impress your guests. Not only is Irini a fabulous cook, but she is a great teacher who cannot wait to show readers the dishes of her beloved homeland. With over 80 recipes, from breakfasts to quick dinners via salads full of sunshine, and on to feasting for Christmas, Easter and dinner parties, this cookbook is Irini's celebration of Greece. 'These recipes represent me as a cook and diner in that I like to experiment a little in putting flavours together, mixing classic combinations with my own touches.'Recipes include: * Chickpea and cumin fritters with a lemon and coriander yoghurt dip* Cured salmon with star anise, yoghurt and ouzo cream, cucumber and fennel salad* Aubergine topped with bulgur, sultanas, sundried tomatoes and pine nuts* Braised Octopus in Red Wine with Sweetcorn Puree and Pepper Salsa* Moussaka with beef, aubergine and red pepper sauce* Slow-roasted lamb with herbs, lemon, mustard and honey* Olive Oil, Almond and Candied Orange Baklava
Under the Shade of Olive Trees: Recipes from Jerusalem to Marrakech and Beyond
by Nadia Zerouali Merijn TolDiscover irresistible flavors from across the Arabic world with this cookbook exploring the region’s exquisite cuisine with more than 100 recipes.Dutch writers and cooks Nadia Zerouali and Merijn Tol are in love with the culture and foods of the Mediterranean-Arabian world. They set out on a journey that took them across Morocco and Tunisia, Syria and Lebanon, Sicily and Spain, to experience the rich, exotic flavors of the Middle East. Here, they unpack the secrets to the region’s healthful and intensely flavorful food. They teach the reader about the ingredients—from orange blossom and honey to coriander and argan oil—and how to use them to maximize taste. The region’s food comes alive with color, as illustrated by the luscious photographs that accompany the more than 100 recipes. But it is the taste and texture of the foods that will win readers’ hearts: creamy labne, sweet pomegranate, flaky filo pastry, silky hummus. There are whole grains, such as simple summer bulgur salads and vegetable couscous, and tricks for preparing meat to be as flavorful as possible. Easy enough for cooking novices, Under the Shade of Olive Trees will transport readers to a magical, delicious region of the world.
Under the Table: Saucy Tales from Culinary School
by Katherine DarlingA deliciously entertaining memoir about one woman's adventures in the student kitchens of the legendary French Culinary Institute -- flavored with celebrity chefs, eccentric characters, and mouthwatering recipes.
Under the Tuscan Sun: 20th-Anniversary Edition (Basic Ser.)
by Frances MayesFrances Mayes - widely published poet, gourmet cook and travel writer - opens the door on a wondrous new world when she buys and restores an abandoned villa in the spectacular Tuscan countryside. She finds faded frescoes beneath the whitewash in the dining room, a vineyard under wildly overgrown brambles - and even a wayward scorpion under her pillow. And from her traditional kitchen and simple garden she creates dozens of delicious seasonal recipes, all included in this book. In the vibrant local mar...
Undercooked: How I Let Food Become My Life Navigator and How Maybe That's a Dumb Way to Live
by Dan AhdootA collection of hilarious essays about how food became one man&’s obsession and coping mechanism, and how it came to rule—and sometimes ruin—his relationships, from the Cobra Kai actor, stand-up comic, and host of Food Network&’s Raid the Fridge&“When most people say they have an unhealthy relationship with food, they mean they eat too much of it or too little. When I say I have an unhealthy relationship with food, I mean it&’s what gives my life meaning. That&’s a really dumb way to live your life, as the stories in this book will attest to.&”Despite an impressive résumé as an actor and writer, Dan Ahdoot realized that food has been the through line in the most important moments of his life. Growing up as a middle child, Ahdoot struggled to find his place in the family until he and his father discovered their shared love for la gourmandise. But when the tragic death of his brother pushed his parents to strengthen their Jewish faith and adopt a strictly kosher diet, Ahdoot and his father lost that savored connection.To fill the absence left by his brother and father, Ahdoot began to obsess over food and make it central in all his relationships. This, he admits, is probably crazy, but it makes for good stories. From breaking up with girlfriends over dietary restrictions, to hunting just off the Long Island Expressway, to savoring his grandmother&’s magical food that was his only tactile connection to his family&’s home country of Iran, to jetting off to Italy to dine at the one of the world&’s best restaurants, only to send the risotto back, Ahdoot&’s droll observations on his unconventional adventures bring an absurdly funny yet heartfelt look at what happens when you let your stomach be your guide.
Understanding Ageing for Nurses and Therapists (Perspectives in Nursing Management and Care for Older Adults)
by Wilfred McSherry Linda Rykkje Susan ThorntonThis volume is a practical resource for all those responsible for caring for older people across health and social care. It provides a comprehensive and holistic approach helping nurses, therapists and social care professionals to better understand the impact of ageing upon the person and wider society. A unique feature of this text is the focus upon positive ageing and the attempt to dispel and challenge some of the myths, prejudices and negative attitudes that still prevail towards ageing and older people. A key objective of the book is to introduce practitioners to some of the neglected or under-addressed aspects of ageing such as spirituality, sexuality, and LGBT.Chapters are written in an engaging and interactive style and where appropriate draw upon case studies and scenarios to maximize engagement developing competence, by informing knowledge, attitudes and skills. The text introduces the practitioner to key dimensions of what it is to be a person, physically, psychologically, socially and spiritually and how these contribute to the ageing process and can enhance the quality of life of older people.Irrespective of whether one cares for older people in an acute hospital setting or domiciliary, home care, this text will be of relevance. The material and content transcend health and social care boundaries, providing valuable, contemporary evidence that can inform and shape practice. Above all this text will encourage reflection, dialogue and engagement with some fundamental aspects of ageing, challenging, attitudes, values and behaviour so that a more positive and balanced insight towards ageing is fostered. This book will ensure that self-awareness and professional practice are enriched and informed and the practitioner has a holistic understanding of ageing that will enable them to care for older people with compassion, dignity and respect.
Understanding Food Science and Technology
by Peter MuranoUNDERSTANDING FOOD SCIENCE AND TECHNOLOGY is a comprehensive introductory level text that provides thorough up-to-date coverage of a broad range of topics in food science and technology. The text begins with an explanation of the interdisciplinary nature of food science (including biology, engineering, chemistry, and physics) and describes avenues of advanced study in the field. The text explores key food commodities and food composition with an emphasis on the functional properties of each commodity. <p><p> Three chapters on food chemistry cover the chemical and physical properties of foods through the use of many easy to understand figures, tables, and illustrated concepts. Next the text includes an overview of food law that provides historical perspective as well as the latest information on nutrition labeling and food regulation. Thorough coverage of processing methods in included in all major food commodities as well as a background in microbiology and fermentation, food handling and safety, food contamination, HACCP principles and toxicology. The final chapters cover food engineering concepts and applications, biotechnology and the field of sensory evaluation and food product development with coverage of marketing principles.
Understanding Food: Principles And Preparation (Fifth Edition)
by Amy Christine BrownUNDERSTANDING FOOD: PRINCIPLES AND PREPARATION is your introductory guide to learning about foods, food preparation, food service, and food science. Integrating these key topics with relevant information about nutrition and the food industry, the Fifth Edition gives you a thorough overview of the different dimensions of food principles--and insight into the variety of career options available in the food industry. Numerous photographs and illustrations help you understand and apply what you read.
Understanding Nutrition
by Ellie Whitney Sharon Rady RolfesThe updated 16th Edition of Whitney/Rolfe's bestselling UNDERSTANDING NUTRITION presents the core information of an introductory nutrition course for majors, with active learning that prepares students for their future careers. An overarching goal of the text is to help readers learn to distinguish valid nutrition information from misinformation. In addition to providing accurate information, the text encourages readers to understand the connections between concepts, evaluate the pros and cons of an argument, detect inconsistencies and errors, solve problems, and identify the relevance of information.
Understanding Nutrition (Thirteenth Edition)
by Eleanor Noss Whitney Sharon Rady RolfesThis best-selling introductory nutrition text is praised for its approachable narrative, engaging presentation, and careful explanations. The new Thirteenth Edition of Whitney and Rolfes' UNDERSTANDING NUTRITION takes the study of nutrition to a new level with an integrated pedagogy and an emphasis on active learning, assignable content, and integrated resources. From its beautiful and carefully developed art program to its strong science base, contemporary coverage, and market-leading supplements, the Thirteenth Edition of UNDERSTANDING NUTRITION connects with its readers and continues to set the standard for texts in this market. This text includes 20 chapters beginning with core nutrition topics, such as diet planning, macronutrients, vitamins and minerals, and following with chapters on diet and health, fitness, life span nutrition, food safety, and world hunger. UNDERSTANDING NUTRITION connects with students--engaging them as it teaches the basic concepts and applications of nutrition.
Understanding Wine Chemistry (Sci (society Of Chemical Industry) Ser.)
by David W. Jeffery Andrew L. Waterhouse Gavin L. SacksUnderstanding Wine Chemistry Understand the reactions behind the world’s most alluring beverages The immense variety of wines on the market is the product of multiple chemical processes – whether acting on components arising in the vineyard, during fermentation, or throughout storage. Winemaking decisions alter the chemistry of finished wines, affecting the flavor, color, stability, and other aspects of the final product. Knowledge of these chemical and biochemical processes is integral to the art and science of winemaking. Understanding Wine Chemistry has served as the definitive introduction to the chemical components of wine, their properties, and their reaction mechanisms. It equips the knowledgeable reader to interpret and predict the outcomes of physicochemical reactions involved with winemaking processes. Now updated to reflect recent research findings, most notably in relation to wine redox chemistry, along with new Special Topics chapters on emerging areas, it continues to set the standard in the subject. Readers of the second edition of Understanding Wine Chemistry will also find: Case studies throughout showing chemistry at work in creating different wine styles and avoiding common adverse chemical and sensory outcomes Detailed treatment of novel subjects like non-alcoholic wines, non-glass alternatives to wine packaging, synthetic wines, and more An authorial team with decades of combined experience in wine chemistry research and education Understanding Wine Chemistry is ideal for college and university students, winemakers at any stage in their practice, professionals in related fields such as suppliers or sommeliers, and chemists with an interest in wine.
Understanding and Managing Emotional Eating: A Psychological Skills Workbook
by Denise RatcliffeThis highly accessible therapy workbook is designed to help individuals who are engaged in weight management and obesity treatments improve their relationship with food and manage their emotional eating.Emotional eating is a very common and distressing problem for many people who are trying to manage their weight. Emotional eating can contribute to weight gain and/or difficulties losing weight. It can also have a psychological impact, as people often feel very ashamed, frustrated and self-critical about their difficulties in stopping this behaviour. Instead of trying to address these emotional eating patterns through dieting or focusing on food, the approach presented in this workbook focuses on understanding the psychological and emotional drivers for the behaviour. Drawing on ideas from Cognitive-Behavioural Therapy, Compassion-focused Therapy and Acceptance and Commitment Therapy, the book is a step-by-step programme to help you develop a detailed understanding of the psychological drivers for your emotional eating behaviour and will help you develop a range of psychological strategies to manage your emotions and thoughts about food. The workbook contains practical resources and exercises, and by the end of the programme, you will have developed your own Emotional Eating Manual.This therapy workbook is for people who are unhappy with their emotional eating habits and the impact these have on their emotional health. It is also a valuable resource for therapists, dietitians and other allied professionals who work with this population.
Understanding the Heart: Surprising Insights into the Evolutionary Origins of Heart Diseaseand Why It Matters
by Stephen Hussey*Foreword INDIES Book of the Year Award Finalist for Health&“The most mind-blowing information on heart disease. . . . I consider this to be one of the best books I&’ve ever read on cardiovascular health.&”—Ben Greenfield, New York Times bestselling authorHeart disease is the number-one killer in the world. Despite ever-advancing medical procedures and more and more powerful pharmaceutical drugs, the rate of heart disease continues to rise.According to Dr. Stephen Hussey, this is due in part to misunderstandings about how the heart really functions and how to keep it healthy. These misunderstandings result in improper medical approaches and off-target intervention therapies.As a type 1 diabetic, Dr. Hussey has always known that he was at two to four times greater risk of developing heart disease. As a result, he has dedicated his entire adult life to understanding the heart, to prevent himself from becoming a statistic.And then his worst nightmare came true. Dr. Hussey suffered a &“STEMI,&” a blockage in the left anterior descending artery of his heart. STEMIs are typically so fatal that they are known as &“widowmakers.&” Only 12 percent of those who experience them outside of a hospital setting survive.Dr. Hussey was among the lucky 12 percent, but faced a difficult decision during his recovery: follow the standard of care laid out for him by the attending cardiologist, or politely decline and apply everything he&’d learned about the heart to a recovery protocol that would look massively different than what the doctors were recommending.In Understanding the Heart, Dr. Hussey shares the information that guided him through the highest-stakes decision of his life, including:A large body of research suggesting that the heart is not the main mover of blood in the body, and what that means for your overall healthThe evolutionary origins of the nervous system, and how these manifest today in rampant rates of heart diseaseDeep analysis of the widely accepted idea that saturated fat and cholesterol will clog your arteriesThe importance of reducing oxidative stress for a heart healthy lifestyleIn Understanding the Heart, Dr. Stephen Hussey lays bare everything he has learned in his deep investigation into the heart, and guides you on a path to prevent disease in the context of a highly diseased modern world in order to enjoy lifelong good health.
Understanding the Heart: Surprising Insights into the Evolutionary Origins of Heart Disease—and Why It Matters
by Doctor Stephen Hussey“The most mind-blowing information on heart disease. . . . I consider this to be one of the best books I’ve ever read on cardiovascular health.”—Ben Greenfield, New York Times bestselling author Heart disease is the number-one killer in the world. Despite ever-advancing medical procedures and more and more powerful pharmaceutical drugs, the rate of heart disease continues to rise. According to Dr. Stephen Hussey, this is due in part to misunderstandings about how the heart really functions and how to keep it healthy. These misunderstandings result in improper medical approaches and off-target intervention therapies. As a type 1 diabetic, Dr. Hussey has always known that he was at two to four times greater risk of developing heart disease. As a result, he has dedicated his entire adult life to understanding the heart, to prevent himself from becoming a statistic. And then his worst nightmare came true. Dr. Hussey suffered a “STEMI,” a blockage in the left anterior descending artery of his heart. STEMIs are typically so fatal that they are known as “widowmakers.” Only 12 percent of those who experience them outside of a hospital setting survive. Dr. Hussey was among the lucky 12 percent, but faced a difficult decision during his recovery: follow the standard of care laid out for him by the attending cardiologist, or politely decline and apply everything he’d learned about the heart to a recovery protocol that would look massively different than what the doctors were recommending. In Understanding the Heart, Dr. Hussey shares the information that guided him through the highest-stakes decision of his life, including: A large body of research suggesting that the heart is not the main mover of blood in the body, and what that means for your overall health The evolutionary origins of the nervous system, and how these manifest today in rampant rates of heart disease Deep analysis of the widely accepted idea that saturated fat and cholesterol will clog your arteries The importance of reducing oxidative stress for a heart healthy lifestyle In Understanding the Heart, Dr. Stephen Hussey lays bare everything he has learned in his deep investigation into the heart, and guides you on a path to prevent disease in the context of a highly diseased modern world in order to enjoy lifelong good health.
Understanding the Process of Aging: The Roles of Mitochondria: Free Radicals, and Antioxidants
by Lester Packer Earique CaderasThis innovative reference explores a wide selection of topics associated with aging, providing a solid understanding of the significance and molecular basis of the aging process and charting the course of future research in the area. Stresses the interplay of mitochondria, mitochondrial DNA, oxidants, and antioxidants! Featuring the researc
Understanding the Science of Food: From molecules to mouthfeel
by Emma Stirling Sharon CroxfordBeing able to understand the principles of food science is vital for the study of food, nutrition and the culinary arts. In this innovative text, the authors explain in straightforward and accessible terms the theory and application of chemistry to these fields.The key processes in food preparation and the chemistry behind them are described in detail, including denaturation and coagulation of proteins, gelatinisation, gelation and retrogradation of starches, thickening and gelling, browning reactions, emulsification, foams and spherification, chemical, mechanical and biological leaveners and fermentation and preservation. The text also describes the science of key cooking techniques, the science of the senses and the experience of food, food regulations and the future of healthy food. The origins of food are explored through a focus on the primary production of key staples and their journey to the table. Tips and advice from leading chefs as well as insights into emerging food science and cutting-edge nutrition research from around the world are included throughout, and reveal both the practical application of food chemistry and the importance of this field. Featuring explanatory diagrams and illustrations throughout, Understanding the Science of Food is destined to become an essential reference for both students and professionals.'An innovative and informative text that will address the need for a food science text suitable for nutrition and dietetics students in Australia.' - Katherine Hanna, Faculty of Health, Queensland University of Technology.'A unique and timely text that will be welcomed by students, instructors, and scientists in multiple disciplines. I am thrilled to see such a modern take on the subject, blending the fundamentals of food science and chemistry with the insights and experience of practitioners from the culinary arts.' - Patrick Spicer, lecturer and researcher in food science
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
by Dean Ornish Anne OrnishFight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report every year from 2011 to 2017. • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices.Advance praise for Undo It! “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market
Undoing Diabetes without Coming Undone: Stop Diabetes Today!
by The Editors of PreventionJust diagnosed with diabetes? Afraid you won't be able to eat pasta or chocolate ever again? Worried you'll need insulin shots? Unsure what this means for your health and your life? Fear not! The editors of Prevention magazine, America's #1 healthy lifestyle brand, have created a simple guide just for you--and the other 24 million Americans who suffer from this life-threatening disease. Based on the advice of doctors, nutritionists, certified diabetes educators, and other health professionals who specialize in diabetes care, Undoing Diabetes Without Coming Undone gives you 10 quick and easy ways to lower your blood sugar, lose weight, and avoid complications--while still eating the foods you love.
Une Semaine De Cuisine Italienne
by Claudio Ruggeri ErictUne liste de recettes de cuisine toutes simples dérobées à la carte d'un grand chef italien, ma maman.
Unfinished Puzzle
by Eduardo Francisco Freyre Roach May Ling ChanCuba is widely recognized for its social achievements including health care, education, social security, subsidized food and other benefits and opportunities, despite well-meaning, or sometimes not so well-meaning, international criticisms. For more than 50 years, this Caribbean island has defended and sustained these economic, political, social and cultural gains, and has maintained a commitment to humanitarianism and international solidarity that persists to this day.Part one of Unfinished Puzzle describes the socioeconomic context of Cuban agriculture, the natural environment that affect it and the international political context in which it has developed. Part two explores the unique agricultural policies Cubans implemented to confront the food and economic crises of the early 1990s. Finally, part three examines the lessons to be learned from the Cuban experience with respect to local development, sustainable agriculture, agroecology, food security and food sovereignty. It highlights the elements of the Cuban system most suitable for replication in other countries facing similar circumstances or challenges.
