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Vegan a la Mode: More Than 100 Frozen Treats Made from Almond, Coconut, and Other Dairy-Free Milks
by Hannah KaminskyHannah Kaminsky has developed an international following for her delicious vegan recipes and mouthwatering food photography. Here she shares more than 100 of her best frozen dessert recipes, including coconut chai ice cream, blood orange frozen yogurt, pink pomegranate marble gelato, chocolate sorbetto, and apples and honey semifreddo. Due to inhumane animal practices and increasingly prevalent health issues, more and more Americans are turning to a diet free of all animal products. Whatever your motives for going vegan, there's no reason not to indulge in creamy, delicious ice cream.
Vegan al Fresco
by Carla KellyIn spring and summer, there's nothing better than enjoying a meal outdoors with friends and family; today, al fresco dining has never been more popular, given the rise in popularity of gourmet takeout and prepared picnic baskets. For those who eschew all animal products, though, outdoor vegan meals usually consist of mundane veggie sandwiches and a fruit salad. But no more!Carla Kelly is an accomplished vegan cook and baker with two previous cookbooks under her belt; she also loves to prepare delicious, casually elegant vegan meals for backyard barbecues, picnics in the park, or parties at the beach. Vegan al Fresco is loaded with beautiful appetizers such as Peanut Potato Salad and Tomato and Olive Tarts, inventive sandwiches including Pita Po'Boys, and amazing grilled dishes like Sweet Chipotle Tempeh with Berries and Cedar Planked Rosemary and Lemon Tofu. Finish off your meal with Strawberry and Basil Scones, Maple and Walnut Cheesecake, or some crazy good vegan ice creams.The book includes prep and cooking times for each recipe, as well as advice on portability, food safety issues, and menu suggestions for special occasions. Full-color throughout, Vegan al Fresco offers delectable and sophisticated ways for vegans to enjoy the great outdoors.Carla Kelly, a vegan for almost ten years, has cooked at hotels around the world. She is the author of two previous cookbooks, Quick and Easy Bake Sale and Quick and Easy Vegan Slow Cooking, and operates the food website The Year of the Vegan (veganyear.blogspot.ca).
Vegan for Everybody: Foolproof Plant-Based Recipes for Breakfast, Lunch, Dinner, and In-Between
by America'S Test KitchenIn this cookbook, America's Test Kitchen decodes and demystifies vegan cooking, so you can reap its many benefits and avoid the pitfalls of bland food, lack of variety, and overprocessed ingredients. You'll find approachable, fresh, vibrant recipes for breakfast, lunch, dinner, and in between. Veganism is going mainstream. The benefits of consuming fewer animal products appear frequently in the news, and public figures and celebrities have openly embraced the tenets of a vegan diet, bringing it further into the food consciences of baby boomers, millennials, and postmillennials alike. Whether exploring a vegan diet for health, environmental, or political reasons, more and more people are looking to get hearty, plant-based meals onto their table. But eating vegan can seem overwhelming: Will it be flavorful? Satisfying? Easy to make? And it's easy to rely on processed foods. America's Test Kitchen addresses head-on what intimidates people: finding great-tasting and filling vegan protein options, cooking without dairy, preparing different whole grains and vegetables, and even baking. With more than 200 vibrant, foolproof recipes including proper day-starters, "cheesy" pizza you'll actually want to eat, filling vegetable-and-grain bowls, new dinner favorites, appetizers, DIY staples, and the ultimate birthday cake, this cookbook has something satisfying for everyone--the committed vegan or simply those looking to freshen up their cooking.
Vegan for Good: deliciously simple plant-based recipes for every day
by Rita SeranoFollowing a vegan lifestyle has never been simpler thanks to Rita Serano's irresistible recipes. A perfect companion for busy lives, Vegan for Good contains a range of multi-functional dishes to ensure vegan meals are easy to make every day. Whether it's cooking a hassle-free weeknight supper, preparing a quick work lunch for the day ahead or treating yourself to a relaxed weekend brunch, this book has it covered.A passionate food blogger and recipe developer, Rita is keen to shake the stigma that vegan food is time consuming and difficult to make. Chapters are split into Weekends, Weekends, No Time At All and Sweet Celebrations, with recipes ranging from a warming Sweet Potato and Peanut Soup to a smooth Raspberry and Coconut Cheesecake to share with friends.Packed full of flavour, colour and style, Vegan for Good has something for everyone, whether you need to whip up a 10-minute meal or spend an hour or two on a Sunday prepping for the week ahead. With Rita's friendly guidance and delicious recipes, learn how to create easy, wholesome vegan masterpieces every day.
Vegan for Her: The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet
by Virginia Messina J L Fields"Vegan for Her" address the health and nutrition concerns of women following or considering a plant-based diet
Vegan for Life
by Jack Norris Virginia MessinaAre you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-based Diet
by Jack Norris Virginia MessinaThe comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated.Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about organics, processed foods, raw foods, and more.Now, ten years since its original publication, the book has been completely revised and updated, with:A brand-new chapter on vegan eating for weight managementGuidance on eating to prevent chronic diseaseThe latest findings on sports nutrition and muscle massEasy-to-follow vegan food guides, menus, and pantry listsCovering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike.
Vegan in 15: Delicious Plant-Based Recipes You Can Cook in 15 Minutes or Less
by Kate FordLive well and feel great - go vegan in 15... Full of flavour and character, and containing all the nutrients you need for optimum health, Kate Ford"s irresistible recipes will inspire you to get the most out of a vegan lifestyle, whether you are an established green eater or simply looking for a way to begin.
Vegan in 15: Delicious Plant-Based Recipes You Can Cook in 15 Minutes or Less
by Kate FordLive well and feel great - go vegan in 15... Full of flavour and character, and containing all the nutrients you need for optimum health, Kate Ford"s irresistible recipes will inspire you to get the most out of a vegan lifestyle, whether you are an established green eater or simply looking for a way to begin.
Vegan in 7
by Rita SeranoHealthy vegan recipes with 7 ingredients or fewer; can it be true? Yes! Being a vegan can be easy, fun and totally delicious. With more than 20 years' experience in plant-based cooking, Rita Serano shows how cooking vegan doesn't have to be complicated. She offers nourishing and delicious recipes with not a single fake overprocessed vegan burger in sight. Plus, all her recipes are low-fat and free from refined sugars. With chapters broken into Start, Fast, Fresh, Nourishing, Gather, Sweets and Basics, including recipes for nut milk and vegetable broth if you want to take it a step further, Rita eschews obscure ingredients in favour of natural, seasonal and organic produce. So ditch premade processed products and cook healthy vegan food at home.
Vegan in 7: Delicious Plant-based Recipes In 7 Ingredients Or Fewer
by Rita SeranoHealthy vegan recipes with 7 ingredients or fewer; can it be true? Yes! Being a vegan can be easy, fun and totally delicious. With more than 20 years' experience in plant-based cooking, Rita Serano shows how cooking vegan doesn't have to be complicated. She offers nourishing and delicious recipes with not a single fake overprocessed vegan burger in sight. Plus, all her recipes are low-fat and free from refined sugars. With chapters broken into Start, Fast, Fresh, Nourishing, Gather, Sweets and Basics, including recipes for nut milk and vegetable broth if you want to take it a step further, Rita eschews obscure ingredients in favour of natural, seasonal and organic produce. So ditch premade processed products and cook healthy vegan food at home.
Vegan in an Instant: 103 Plant-Based Recipes for Your Instant Pot
by Marina DelioAn authorized vegan Instant Pot cookbook for easy, flavorful, and healthy recipes with your electric pressure cookerIncluding homemade staples and one-pot meals to sides and desserts, Marina Delio of Yummy Mummy Kitchen helps you create go-to recipes in your Instant Pot that are entirely plant-based and nourishing. Weeknight meals are full of flavor for both vegan and meat-eaters alike. Many recipes are free of oil, gluten, soy, and nuts, making them perfect for families with food sensitivities.With a breadth of cuisines and colorful fruits and veggies, you can whip up Crunchy Granola with Easy Vanilla Yogurt Jars, Veggie-Loaded Lentil Stew, Easy Yellow Curry with Sweet Potato, Cickpeas, and Spinach, or Creamy Polenta that pairs well with any entree. Don't forget about dessert with dairy-free Chocolate Fondue or oil-free and gluten-free Individual Apple Crisps. With the push-button convenience of an Instant Pot, you can pressure cook, steam, and saute an entire meal in record time.
Vegan in the House: Flexible Plant-Based Meals to Please Everyone
by DKKeeping the whole household happy and well-fed can be difficult when there&’s a vegan in the house. Not anymore! You no longer have to make a different meal for everyone. This vegan recipe book is packed with crowd-pleasing recipe ideas that will satisfy non-vegans too! Inside the pages of this plant-based cookbook, you&’ll discover: • More than 100 vegan recipes for the whole family, from vegan snacks and desserts to burgers and pasta. • &“Flex it&” suggestions that give busy cooks perfect options to easily add meat and dairy to meals for families that want to go &“flexitarian.&” • Expert nutritional know-how in the &“the good stuff&” section will help everyone meet their dietary needs. • Advice on making the switch and maintaining a healthy vegan lifestyle. Simple, affordable, healthy and delicious: There&’s a Vegan in the House is the essential vegan cookbook for any family venturing into veganism. It includes tips on shopping and storing vegan products, vegan nutrition for both children and adults, suggestions for the best animal product substitutes, and the myths of veganism busted. &“The good stuff&” boxes on many recipes offer specific nutritional information and highlight the health benefits of each dish.Satisfy your appetite and embark on a voyage of vegan food discovery with nutritionally balanced vegan meals and flexible options for the whole family! From tropical fruit smoothie bowls to Mexican quinoa salad, this is everyday food for everyone.
Vegan on the Cheap: Great Recipes and Simple Strategies that Save You Time and Money
by Robin RobertsonYou can eat great meatless and dairy-free meals every day—and stay on your budget—with these 150 recipes and smart money-saving tips. With Vegan on the Cheap, you can enjoy delicious vegan meals every day of the week. Robin Robertson, &“an acclaimed authority on vegan cooking&” (Publishers Weekly), provides 150 mouth-watering, exciting recipes that cost just 50 cents to $2 per serving—hefty savings to go with hearty vegan meals. Find options for savory soups and stews, satisfying salads, hearty noodle dishes, first-class casseroles, favorites for the slow cooker, and meatless and dairy-free recipes for classics like pizza, burgers, and sandwiches—and a chapter for desserts to satisfy every sweet tooth. Throughout the book, smart tips and creative ideas help you save money by cooking in bulk, prepping meals in advance, and finding tasty ways to reuse leftovers. Including recipes for delicious vegan meals like Walnut-Dusted Fettuccine with Caramelized Vegetables and Fresh Pear Galette, it also features cost-per-serving icons that highlight the cost of each affordable dish—and even shows how you can make your own meat alternatives at a fraction of the cost of packaged proteins.
Vegan on the Go: Fast, easy, affordable—anytime, anywhere
by Jerome Eckmeier Daniela LaisEasy grab-and-go, plant-based meals and snacks for your busy lifestyle!If you're following a vegan diet and are frequently on the go, it can be hard to eat well while still maintaining your plant-based lifestyle. Vegan on the Go will help you put flavor back into your lunch box with delicious, healthy meals that you can take anywhere. Inside the pages of this plant-based, on-the-go recipe book, you&’ll discover; • 100 vegan recipes, with ideas for snacks, breakfast, dinner, and how to whip up delicious portable lunches. • Exactly how long you need to prepare and cook each lunchbox recipe, with mouth-watering photographs of every dish to whet your appetite. • Top tips on which ingredients to stock up on, and how to store and transport your vegan lunches to ensure they taste fresh and delicious every time! Enjoy delicious vegan foods anytime, anywhere! This vegan recipe book serves up nutritious, easy-to-make, affordable recipes that will transform your lunches and snacks. Packed with 100 vegan recipes that include plant-based snacks and sandwiches, soup recipes, salad recipes, dessert recipes and more.
Vegan with a Vengeance: Over 150 Delicious, Cheap, Animal-Free Recipes That Rock
by Isa Chandra MoskowitzMore Vegan. More Vengeance. More Fizzle. Ten years ago a young Brooklyn chef was making a name for herself by dishing up amazing vegan meals--no fuss, no b. s. , just easy, cheap, delicious food. Several books later, the punk rock priestess of all things tasty and animal-free returns to her roots--and we're not just talking tubers. The book that started it all is back, with new recipes, ways to make those awesome favorites even awesome-r, more in-the-kitchen tips with Fizzle--and full-color photos of those amazing dishes throughout.
Vegan with a Vengeance: Over 150 Delicious, Cheap, Animal-Free Recipes That Rock
by Isa MoskowitzIn Vegan with a Vengeance, Isa Chandra Moskowitz, host of the community access vegan cooking show The Post Punk Kitchen, brings the do-it-yourself, community-driven ethos of punk rock into the kitchen. Her cooking philosophy embraces being kind to animals (all recipes are completely animal-product free) and your wallet--while being creative and having fun in the process. She emphasizes staying clear of corporate brand-name foods, and says that cooking should be an innovative, experimental, and completely real experience. This one-of-a-kind cookbook offers 125 recipes for all meals of the day, from stuffed mushrooms to tofu pizza, gingerbread cupcakes to pasta with "alfreda sauce," and is full of tips and tricks on how to keep your diet vegan, inexpensive, and liberated.
Vegan à Go-Go!
by Sarah KramerSarah Kramer is a vegan superstar; she was named "The World's Coolest Vegan" by Herbivore Magazine, and her first three cookbooks have sold a combined total of over two hundred thousand copies. Vegan a Go-Go! represents a change of pace for Sarah: it is a cookbook and more for vegan travelers, many of whom are daunted by the idea of going on the road and being able to locate and/or prepare the kind of nutritious animal-free meals they enjoy at home.The new book includes 150 recipes, many of them new, and others that have been adapted from her earlier books. All of the recipes are easy to prepare with a minimum of ingredients and are guaranteed to deliver energy, nutrition, and great flavor. The rest of the book contains information and advice pertinent to vegan travelers, from how to deconstruct a restaurant menu to what food items are best suited to carry around in your luggage or handbag. There's even a section on "How to Say 'I Am Vegan'" in numerous languages.The book is also designed with the traveler in mind: it is small enough to slip into one's pocket or purse, yet has a reinforced cover to ensure durability under the harshest conditions. Full of Sarah's high-energy wit and verve, Vegan a Go-Go! makes life for vegan travelers a lot less stressful and a lot more fun.
Vegan, at Times: 120+ Recipes for Every Day or Every So Often
by Jessica SeinfeldINSTANT NEW YORK TIMES BESTSELLER An all-new collection of more than 120 recipes that are so delicious and easy to make, you might forget they&’re vegan, from the #1 New York Times bestselling author of Deceptively Delicious, Double Delicious, The Can&’t Cook Book, and Food Swings. Jessica Seinfeld isn&’t a committed vegan. Her husband and her children aren&’t, either. Instead of convincing you to become vegan or shaming you for eating meat, she simply wants to show you how easy it is to be a vegan, at times, by cooking flavorful, affordable, and robust plant-based meals whenever you want—whether that&’s every day, once a week, or just once in a while. With her reassuring and accessible style, Jessica shows you step-by-step recipes for sweet and savory breakfasts, comforting and healthy meals for lunch and dinner, delicious snacks that can be whipped together quickly, and essential sauces and dressings—all tailored to home cooks. She also demonstrates how to create a basic vegan pantry filled with the essential items to keep in stock, explains what kitchen equipment you&’ll want to have on hand, gives sample menus for combining recipes, and tells relatable stories from her adventures in vegan cooking with her family. Simple, affordable, and comforting, and infused with Jessica&’s &“encouraging attitude&” (Publishers Weekly), Vegan, at Times is the perfect gateway to a healthier and more balanced you.
Vegan: 50 Essential Recipes for Today's Busy Cook (The Best of Everything®)
by Adams MediaEverything® cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. We’ve collected fifty of the tastiest, healthiest recipes that are also environmentally friendly. Here’s all you need to get started making satisfying, delicious vegan dishes from Apple Cinnamon Waffles to Asian Sesame Tahini Noodles.
Vegan: Nutritious, Delicious Planet-friendly Meals (Australian Women's Weekly)
by Australian Women's WeeklyDK brings you a curated collection of all-new triple-tested vegan recipes from The Australian Women&’s Weekly. Take your vegan cooking to new heights with more than 90 balanced and enticing plant-based recipes to be enjoyed by all.Australian Women&’s Weekly (AWW) is one of the most popular magazines in Australia, with an impressive collection of recipes too - helping you to create balanced and healthy meals each and every day, without compromising on flavor! From meat-free meals to plant-based puddings, take your cooking game to the next level with over 90 simple recipes perfect for finishing dinner with a flourish. A must-have volume for anyone seeking easy vegan recipes without slaving away in the kitchen all day! Sure to get your taste buds tingling, this quick vegan cookbook promises:- Over 90 vegan recipes suitable for all times of the year and a range of occasions- Ingredients are recognizable and readily available in all markets- Every recipe is triple-tested in The Australian Women&’s Weekly test kitchen and by their external recipe testers- Including a mixture of classic recipes and innovative ideas.Create impressive and flavorsome everyday meals using fresh, versatile, and nourishing ingredients that will leave you feeling satisfied and your guests impressed. With beautifully photographed recipes, inspired by cuisine from all over the world – discover the exciting range of flavors you can create with your favorite plant-based foods.At DK, we believe in the power of discovery. So why stop there? The Australian Women&’s Weekly&’s triple-tested, fuss-free recipes are trusted favorites around the world, and now you can also enjoy them with this collectible series of creative, accessible, and reliable recipe books. Each book in the series features 80–100 recipes all photographed and with a fresh, modern design, covering a range of cuisines, types of dishes and dietary needs, creating balanced everyday meals. Discover a broad range of bread, biscuits and baked goods with Australian Women&’s Weekly - Bakery and hone your health like never before with Australian Women&’s Weekly - Healthy Eating. Your taste buds are sure to thank you for it!
Vegane Ernährung für Einsteiger: Schnelle und einfache Tipps für einen veganen Lebensstil
by Kelli RaeWarum sollten wir einen veganen Lebensstil anstreben? Vegane Ernährung für Einsteiger: Schnelle und einfache Tipps für den Einstieg in einen veganen Lebensstil – Ein Buch für Anfänger, die ihre ersten Schritte Richtung veganes Leben gehen. Man findet unzählig viele Informationen – Aber wo genau fängt man an, wenn man sich vegan ernähren möchte? In diesem kurzen Buch verrate ich dir viele Tipps und Anregungen, die dich auf deiner veganen Reise zum Erfolg führen. Außerdem findest du verschiedene Fotos von Mahlzeiten, die ich selbst zubereitet und gegessen habe. Der mentale Aspekt an der ganzen Sache ist ENORM, daher konzentriert sich ungefähr die Hälfte des Buches darauf, eine solide mentale Grundlage aufzubauen, bevor wir uns dem zuwenden, was genau gegessen werden darf und soll. Willst du mehr erfahren? Dann lade dir hier das komplette Buch runter! Scrolle einfach nach oben und klicke auf den "Kaufen" Button.
Vegane Ernährung: Gesund durch vegane Ernährung
by Harold DavisViele Menschen denken, dass es schwer sei, vegan zu leben, weil sie Fleisch, Eier, Milchprodukte und andere tierische Produkte aufgeben müssen. Man muss diese Dinge natürlich wirklich aufgeben, aber es gibt auch gute Nachrichten: vegan zu leben ist heutzutage viel einfacher als jemals zuvor. In diesem Buch findest du viele absolut leckere vegane Rezepte, von Smoothies über Salate hin zu Vorspeisen und Desserts, die bei dir die Frage aufwerfen werden, warum du nicht schon viel früher Veganer geworden bist. Vegetarier halten sich von Fisch, Geflügel und anderem Fleisch fern. Traditionell halten sich Veganer von Tieren und deren Nebenprodukten fern, wie z.B. Eiern, Honig, Milchprodukten und anderen Produkten, deren Hauptproduzenten Tiere sind. Menschen entscheiden sich oft aus ethischen, Umweltschutz- und Gesundheitsgründen für eine vegane Ernährung. So glauben z.B. einige Veganer, dass der Verzehr von Milchprodukten und Eiern diese Wirtschaftszweige fördert. Du kannst aber die Vorteile eines veganen Lebensstils genießen, indem du mit dem Verzehr von Fleisch und Milchprodukten aufhörst. In diesem Buch findest du die Rezepte dazu und einen Beispielplan. Das perfekte Ende eines arbeitsreichen Tages ist ein tolles Essen mit Freunden oder der Familie. Etwas Neues zu haben...etwas Anderes...kann das Essen wieder aufregend und interessant machen und es in ein soziales Ereignis verwandeln. Und hier kommt die Serie „Die unentbehrliche Küche“ mit veganen Rezepten ins Spiel, einer erstaunlichen Rezeptsammlung. Es ist dein Schicksal, die wählerischsten Esser und kritischsten Gaumen zufrieden zu stellen. Hol dir noch heute deine Ausgabe, indem du den Button oben auf dieser Seite drückst!
Vegane Ernährung: Köstliche und gesunde Rezepte für vegane Suppen, mit denen das Abnehmen leichtfällt
by Andy HawkinsManch einer mag über den Mangel an folgenden Nährstoffen bei einer vegetarischen Ernährung besorgt sein, Sie werden jedoch feststellen, dass bestimmte Gemüse- und Obstsorten diese Nährstoffe liefern und Ihnen somit eine perfekt ausgewogene Ernährung ermöglichen. Einige der bedenklichen Nährstoffe sind Eiweiß, Eisen, Kalzium und Vitamin B12. Eiweiß ist ganz einfach in Bohnen und aus Bohnen hergestellten Produkten wie Tofu zu finden. Auch Nüsse und Erbsen sind gute Proteinquellen. Eisen ist in Tofu, Bohnen, Spinat, Mangold und Cashewnüssen enthalten. Kalzium ist in Sojamilch, Brokkoli, Blattkohl, Senf und Grünkohl zu finden. Wenn Sie auf diese Ernährungsweise umstellen, sollten Sie vielleicht erst einmal kleine Schritte unternehmen. Beginnen Sie mit einer vegetarischen Mahlzeit pro Tag. So können Sie sich allmählich auf die verschiedenen Geschmacksrichtungen und Aromen einer vegetarischen Ernährung einstellen. Wenn Sie sich daran gewöhnt haben, jeden Tag eine vegetarische Mahlzeit zu sich zu nehmen, können Sie langsam eine weitere vegetarische Mahlzeit hinzufügen, bis Sie Ihre Ernährungsweise vollständig geändert haben. Forschungen haben ergeben, dass kleine Änderungen am Ende nachhaltiger sind. Es ist ja kein Wettbewerb. Nehmen Sie sich Zeit, und genießen Sie einfach die verschiedenen Arten von vegetarischen Gerichten.
Vegane Hummus Rezepte - Die 20 köstlichsten Hummus Rezepte, die schnell und leicht sind
by Kelli Rae Marcus A. PfeifferMögen Sie Hummus? Möchten Sie in der Lage sein etwas Geld zu sparen und Hummus selber zu Hause machen? Wenn ja, dann lesen Sie weiter! Dieses Buch enthält 20 der köstlichsten Hummus-Rezepte. Sie sind alle 100% vegan und sind eine super Proteinquelle. Hummus kann mit so vielen Speisen zusammen kombiniert werden – Salate, verschiedene Brote (wie z.B. Pita), Gemüse, Sandwiches und einfach allem, zu dem Sie etwas dazu haben möchten. Hummus ist sehr köstlich und total gesund. Es ist ein grossartiges Essen für jede Gewichtsverlusts-Reise. Essen Sie es ersatzweise zu den hochfettigen Dingen wie Mayonnaise und Salat Dressings. Oder bringen Sie es einfach mit zur nächsten Party oder zum Treffen im Urlaub, jeder wird davon begeistert sein und es lieben. Dieses Buch gibt auch ein gutes Geschenk für sie selbst oder für diesen speziellen Gesundheitsfreak in Ihrem Leben. Es ist ein perfektes Geschenk für jede Situation. Ich hoffe, dass Sie diese Rezepte geniessen! Lassen Sie mich wissen, welches davon Ihr Lieblingsrezept ist! Nehmen Sie das Buch jetzt und geniessen Sie Ihr selbstgemachtes Hummus heute.