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Walk Off Weight: Burn 3 Times More Fat with This Proven Program
by Michele StantenWalking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere.Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off.Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines, including interval walks, which research shows burn calories twice as fast as regular walking.Women who tried the program for 8 weeks: • Lost up to 22⅔ pounds and 12¾ inches • Lowered their blood pressure and blood glucose levels • Had less back and joint pain • Improved their posture, balance, flexibility, and boosted their energyPaired with a delicious, well-balanced meal plan and easy strength-training exercises, Walk Off Weight also helps you pick out the perfect walking sneakers and gives you technique tips to increase your speed and avoid soreness or injury.
Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan
by Leslie Bonci Michele Stanten Sarah Lorge ButlerThe practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changesThis simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Walker's Exercises for Ladies
by Donald WalkerFor ladies leading sedentary lives, Donald Walker has just the pep talk you need.If you haven't yet discovered the vast array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.Through a combination of ladylike exercises such as dancing and dumb-bells, you can become the envy of all ladies.Tips include:- The posture and deportment that will enhance beauty- The correct manner of curtsy and what to do with one's hands when in company- Dangerous activities to avoid, from badminton to billiardsLavishly illustrated throughout, this guide has been brought back to life so that modern ladies can exercise the Victorian way.
Walking Magazine's The Complete Guide To Walking For Health, Weight Loss, And Fitness
by Mark FentonMuch more than a "how-to" exercise book, the complete guide to walking is an interactive handbook that can make the difference for millions of Americans who struggle with weight loss, health and dietary concerns, stress, and chronic fatigue. Here, Mark Fenton, the nation's foremost expert on walking, offers dozens of realistic solutions to help readers overcome their individual barriers to regular daily activity. As editor at Walking magazine and coach of beginners and world-class athletes alike, Fenton promises to transform readers of all ages from couch potato to athlete in less than one year with this responsible, motivational, and enjoyable prescription to a healthier life.
Walking with Peety: How An Overweight, Middle-aged Shelter Dog Saved My Overweight, Middle-aged Self
by Mark Dagostino Eric O'GreyEric was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet attempts, and the onset of type 2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog. And that's when Eric met Peety: an overweight, middle-aged, and forgotten dog who, like Eric, had seen better days. The two adopted each other and began an incredible journey together, forming a bond of unconditional love that forever changed their lives. Over the next year, just by going on walks, playing together, and eating plant-based foods, Eric lost 150 pounds, and Peety lost 25. As a result, Eric reversed his diabetes, got off all medication, and became happy and healthy for the first time in his life-eventually reconnecting with and marrying his high school sweetheart. WALKING WITH PEETY is for anyone who is ready to make a change in his or her life, and for everyone who knows the joy, love, and hope that dogs can bring. This is more than a tale of mutual rescue. This is an epic story of friendship and strength.
Walnut Wine and Truffle Groves: Culinary Adventures in the Dordogne
by Kimberly LovatoPull up a chair and visit the Dordogne (called Périgord by the locals) the way it should be visited: one bite at a time. Walnut Wine and Truffle Groves is a culinary travel book that navigates the back roads—as well as the menus and markets—of the southwestern region of France with newfound excitement. <P><P>Through interviews with local home cooks and chefs, visits to local farms, historic sites and wineries, market tours, and serendipitous detours, Lovato provides a glimpse into this unspoiled wonderland. The alluring recipes and stunning photographs let readers discover the true jewels in France’s culinary crown as well as discover the country’s most beautiful and less trod-upon provinces.
Walter the Baker
by Eric CarleWalter's trouble started early one morning when his cat was chasing a mouse. The milk for the bread was tipped over. Walter had no more milk, so he put water in the dough. Oh, no! Poor Walter! But don't worry, Walter gets another chance, and if you finish the book you'll know what Walter made. (I bet you like to eat it, too.)
Wanda E. Brunstetter's Amish Friends Cookbook, Volume 2
by Wanda E. BrunstetterBring home-cooked dishes from the heart of Amish country into your kitchen with Wanda E. Brunstetter's Amish Friends Cookbook Volume 2. With recipes divided into sections including breads and rolls, desserts, main dishes, salads and sides, jams and jellies--and more!--you'll find only the best of home cooking between the pages of this delightful book.
Wanderlust Find Your True Fork: Journeys in Healthy, Delicious, and Ethical Eating
by Jeff Krasno Maria Zizka Grace EdquistFrom Jeff Krasno, author of Wanderlust and creator of the wildly popular Wanderlust festivals, comes the foodie’s roadmap to making responsible, ethical decisions about food—you don’t have to be a yogi to try out these delicious, organic, and seasonal recipes. Wanderlust Find Your True Fork answers all the questions you have about eating a healthy, whole foods diet, explaining how to start an urban garden, providing composting techniques, and demystifying biodynamic agriculture. It’s the definitive guide to developing a closer connection to what you eat.With the help of an all-star cast of chefs and wellness influencers (including Jessica Koslow, Deborah Madison, Jason Wrobel, and Guy Turland) that contribute expert advice, the book has yummy recipes for vegans, vegetarians, omnivores, and everything in between. Being conscious about what we put in our bodies is a cornerstone of living a balanced life, and with Wanderlust Find Your True Fork you can take that passion for healthy living off the mat and onto the plate.
War on Gaza: Consequences on Sustainability and Global Security (Sustainable Development Goals Series)
by Abdo HassounThe relentless bombardment and blockade on Gaza have not only drastically restricted the inflow of essential food supplies but have also led to a catastrophic humanitarian crisis with unprecedented casualties. The widespread destruction has crippled the ability of the population to grow and process food, leaving Gazans without sufficient access to basic nutrition and pushing them to the brink of famine. Building on the previous work of Dr. Hassoun on acute food insecurity and malnutrition in Gaza, this book addresses not only Sustainable Development Goal (SDG) 2—Zero Hunger, SDG 3—Good Health and Well-being, and SDG 6—Clean Water and Sanitation, but all seventeen SDGs. While brief reports have been published on the topic, this will be the first in-depth scholarly work, offering case studies, data-driven analysis from various fields, and a comprehensive examination of the multidimensional and devastating impacts of war. With an urgent and multidisciplinary perspective, this book highlights the interconnectedness of war, sustainability, and global security, emphasizing how hostilities in Gaza have reversed progress toward achieving all SDGs, both in Gaza and beyond. Bringing together diverse expertise from 60 authors across 27 countries, the book showcases the international and interdisciplinary collaboration underlying its research. Through a series of carefully curated chapters written by specialists in various fields, it provides a comprehensive analysis of how war has affected societal structure, economic resilience, and environmental sustainability in Gaza. For each issue addressed, the text offers strategic insights and practical measures aimed at mitigating damage and fostering resilience. This book serves as a critical resource for policymakers, researchers, humanitarian organizations, and anyone who is interested in understanding and addressing the complex dynamics of conflict and sustainability.
Wardlaw's Contemporary Nutrition (Twelfth Edition)
by Gordon M. Wardlaw Anne M. Smith Angela Collene Colleen K. SpeesWardlaw's Contemporary Nutrition is a complete and balanced resource for nutrition information written at a level non-science majors can understand. Current research is at the core of every new edition with revised statistics, incorporation of new results of clinical trials, and updated recommendations. The text provides students who lack a strong science background with the ideal balance of reliable nutrition information and practical, consumer-oriented knowledge.
Wardlaw's Contemporary Nutrition: A Functional Approach
by Gordon M. Wardlaw Anne M. Smith Angela Collene Colleen K. SpeesContemporary Nutrition: A Functional Approach is an alternate version of Smith, Collene, Spees Contemporary Nutrition, offering a unique approach by organizing vitamins and minerals within the context of physiological functions and the health conditions they influence. Current research is at the core of the fifth edition, with revised statistics, incorporation of new results of clinical trials, and updated recommendations. <p><p>The text provides students who lack a strong science background the ideal balance of reliable nutrition information and practical consumer-oriented knowledge. Always looking to make the content relevant to learners, the authors highlight health conditions, medications, food products, and supplements students or members of their families may be using. With their friendly writing style, the authors act as the student’s personal guide to dispelling common misconceptions and to gaining a solid foundation for making informed nutrition choices.
Wardlaw's Perspectives In Nutrition
by Carol Byrd-Bredbenner Gordon M. Wardlaw Jacqueline R. Berning Danita S. Kelley Jackie AbbotWardlaw’s Perspectives in Nutrition has the richly deserved reputation of providing an accurate, current, in-depth, and thoughtful introduction to the dynamic field of nutrition. The authors have endeavored to build upon this tradition of excellence by enriching this edition for both students and instructors. Their passion for nutrition, genuine desire to promote student learning, and their commitment to scientific accuracy, coupled with constructive comments from instructors and students, guided them in this revision.
Warm Your Bones: Cozy Recipes for Chilly Days and Winter Nights - A Cookbook
by Vanessa SederLos Angeles native Vanessa Seder lived in Brooklyn and Boston before she landed in Maine—a place where this chef, food stylist, and recipe developer learned to love the culinary upside of raising a family in a place where it&’s so cold, for so long. In this book, Seder shares seventy-five of her favorite recipes that take the edge off any chill, from long, slow braises and simmers perfect for a winter afternoon at home to weeknight meals that draw on ingredients and nutrients that will power you and your family through a cold snap to recipes and menus for holidays and cozy gatherings. The book also includes recipes for sweets like homemade caramels and invigorating grapefruit-flavored cookies; warm drinks like teas, toddies, and several versions of hot chocolate; and pantry staples like marmalades and flavored salts. The style and imagery of the book is bright and inviting, designed to combat any winter blues. Warm Your Bones is perfect for at-home cooks who have an interest in international cuisines, for those who practice hygge, and for individuals who generally enjoy the coziness of winter.
Warming Up Julia Child: The Remarkable Figures Who Shaped a Legend
by Helen Lefkowitz HorowitzA Pulitzer prize-finalist peels back the curtain on an unexplored part of Julia Child's life—the formidable team of six she collaborated with to shape her legendary career.
Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
by Martin RooneyFrom fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.
Wartime Farm
by Ruth Goodman Alexander Langlands Peter GinnDuring World War Two Britain had to look to the land to provide the produce it had previously shipped in from abroad, meaning huge changes on both the agricultural and domestic scenes. Accompanying an 8-part BBC series and written by the three presenters who spend a year living on a reconstructed farm from the era, Wartime Farm sets these changes within a historical context and looks at the day-to-day life of that time. Exploring a fascinating chapter in Britain's recent history, we see how our predecessors lived and thrived in difficult conditions with extreme frugality and ingenuity. From growing your own vegetables and keeping chickens in the back yard, to having to 'make do and mend', many of the challenges faced by wartime Britons have resonance today. Fascinating historical detail and atmospheric story-telling make this a truly compelling read.
Washington Beer: A Heady History of Evergreen State Brewing (American Palate)
by Michael F. RizzoBrewing history touches every corner of Washington. When it was a territory, homesteader operations like Colville Brewery helped establish towns. In 1865, Joseph Meeker planted the state's first hops in Steilacoom. Within a few years, that modest crop became a five-hundred-acre empire, and Washington led the nation in hops production by the turn of the century. Enterprising pioneers like Emil Sick and City Brewery's Catherine Stahl galvanized early Pacific Northwest brewing. In 1982, Bert Grant's Yakima Brewing and Malting Company opened the first brewpub in the country since Prohibition. Soon, Seattle's Independent Ale Brewing Company led a statewide craft tap takeover, and today, nearly three hundred breweries and brewpubs call the Evergreen State home. Author Michael F. Rizzo unveils the epic story of brewing in Washington.
Washington Food Artisans
by Leora Bloom Clare BarbozaTwo of the biggest draws of the farmers' market are the chance to buy local products and the opportunity to meet the producer--to skip the middleman and shake the hand of the farmer, the forager, the artisan. For so many of us living in the city, shopping at the supermarket, unwrapping plastic-covered sandwiches for lunch, or grabbing quick takeout, the vendors are heroic. They are passionate about their products and have chosen to do what they do on a small scale for any number of reasons, including better quality, tradition, respect for the earth, or to continue a family business. Writer Leora Bloom profiles 17 such Washington food artisans, including producers of fruit, wine, cheese, tomatoes, lavender, and honey, as well as meat, fish, and grains. She also provides recipes for each farmer's products, procured from Washington's most renowned chefs and restaurants.
Washington Wines and Wineries: The Essential Guide
by Paul GreguttOffers a comprehensive, critical, and accessible account of the United States's second largest wine producing region, viz. Washington.
Washington Wines and Wineries: The Essential Guide
by Paul GreguttAs the global wine industry reinvents itself for twenty first-century palates, Washington is poised to become as important and influential as California on the world stage. National and international attention has brought interest in the state's wines to an all-time high. Yet, in just the past few years, a tidal wave of change has rolled over the state's wine industry. To keep wine enthusiasts thoroughly up to date, Paul Gregutt has now completely revised and expanded his critically acclaimed guide to Washington's best grapes, vineyards, wines, winemakers, and wineries. With twice as many winery and vineyard profiles, updated tasting notes, and new recommended producers for each grape variety, this edition of Washington Wines and Wineries will continue to be the definitive reference on the subject.
Washington at the Plow: The Founding Farmer and the Question of Slavery
by Bruce A. RagsdaleA fresh, original look at George Washington as an innovative land manager whose singular passion for farming would unexpectedly lead him to reject slavery. George Washington spent more of his working life farming than he did at war or in political office. For over forty years, he devoted himself to the improvement of agriculture, which he saw as the means by which the American people would attain the “respectability & importance which we ought to hold in the world.” Washington at the Plow depicts the “first farmer of America” as a leading practitioner of the New Husbandry, a transatlantic movement that spearheaded advancements in crop rotation. A tireless experimentalist, Washington pulled up his tobacco and switched to wheat production, leading the way for the rest of the country. He filled his library with the latest agricultural treatises and pioneered land-management techniques that he hoped would guide small farmers, strengthen agrarian society, and ensure the prosperity of the nation. Slavery was a key part of Washington’s pursuits. He saw enslaved field workers and artisans as means of agricultural development and tried repeatedly to adapt slave labor to new kinds of farming. To this end, he devised an original and exacting system of slave supervision. But Washington eventually found that forced labor could not achieve the productivity he desired. His inability to reconcile ideals of scientific farming and rural order with race-based slavery led him to reconsider the traditional foundations of the Virginia plantation. As Bruce Ragsdale shows, it was the inefficacy of chattel slavery, as much as moral revulsion at the practice, that informed Washington’s famous decision to free his slaves after his death.
Washington's Cranberry Coast (Images of America)
by Sydney Stevens for the Pacific Coast Cranberry Research Foundation Kim PattenFor 100 miles along the western edge of Washington State, an unusual agricultural community hugs the Pacific shoreline. Bogs of bright cranberries stretch from the Long Beach Peninsula at the mouth of the Columbia River north to Grayland, Ocean Shores, and Copalis Crossing. Here, along this remote stretch of stormy seacoast, is a prime farming center for a fruit that grows in very few areas on earth. For countless centuries before pioneer settlement, indigenous peoples harvested the wild cranberries that thrived in boggy regions of the coast. When enterprising mid-19th-century settlers saw the possibilities for a vigorous cranberry farming venture, they faced many challenges before success could be achieved. Theirs is the story of hardworking, forward-thinking people who have become leaders in their field.
Washoku: Recipes from the Japanese Home Kitchen
by Leigh Beisch Elizabeth AndohIn 1975,Gourmet magazine published a series on traditional Japanese food --the first of its kind in a major American food magazine -- written by a graduate of the prestigious Yanagihara School of classical cuisine in Tokyo. Today, the author of that groundbreaking series, Elizabeth Andoh, is recognized as the leading English-language authority on the subject. She shares her knowledge and passion for the food culture of Japan in WASHOKU, an authoritative, deeply personal tribute to one of the world's most distinctive culinary traditions. Andoh begins by setting forth the ethos of washoku (traditional Japanese food), exploring its nuanced approach to balancing flavor, applying technique, and considering aesthetics hand-in-hand with nutrition. With detailed descriptions of ingredients complemented by stunning full-color photography, the book's comprehensive chapter on the Japanese pantry is practically a book unto itself. The recipes for soups, rice dishes and noodles, meat and poultry, seafood, and desserts are models of clarity and precision, and the rich cultural context and practical notes that Andoh provides help readers master the rhythm and flow of the washoku kitchen. Much more than just a collection of recipes, WASHOKU is a journey through a cuisine that is rich in history and as handsome as it is healthful. Awards2006 IACP Award WinnerReviews"This extensive volume is clearly intended for the cook serious about Japanese food."--Minneapolis Star Tribune". . . scholarly, yet inspirational . . . a foodie might just sit back and read for sheer enjoyment and edification."--Milwaukee Journal SentinelFrom the Hardcover edition.
Waste Management in Climate Change and Sustainability Perspectives: Organic and Medical Waste (Sustainable Industrial and Environmental Bioprocesses)
by Vijai Kumar Gupta Ashok Pandey Sunita Varjani Xuan-Thanh Bui Izharul HaqThis handbook discusses the relationships and effects of climate change on waste treatment and its sustainable management. The waste management sector is in a unique position to transition from a minor source of global greenhouse gas (GHG) emissions to a major contributor to reducing GHG emissions. This book compiles the potential impacts and benefits of various waste management systems in terms of climate impact. It investigates the global climate impact of municipal solid waste, commercial and industrial waste, agricultural waste, and hazardous waste management systems.Key features: Reviews advanced and innovative processes for sustainable waste management Covers green waste treatment technologies using microbes, green soldier flies, earthworms and bacteriophages Discusses the negative and positive effects of waste treatment and disposal Provides relevant case studies from different regions of the world Examines the role of climate change on emerging pollutants The book is meant for researchers and professionals in environmental sciences, chemical and biochemical engineering.