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Weeknight Paleo: 100+ Easy and Delicious Family-Friendly Meals
by Charles Mayfield Julie MayfieldThe bestselling authors of Paleo Comfort Foods and Quick & Easy Paleo Comfort Foods are back with easy, delicious, quick, family-friendly Paleo recipes for dinner, featuring plenty of lean proteins, fruits, vegetables, and healthy fats.Here are 100 satisfying Paleo recipes to add variety and keep your family well fed, no matter how hectic or busy your day. For those new to Paleo or in need of a refresher, the Mayfields list the equipment, appliances, and pantry staples you’ll need to set up a Paleo kitchen, and provide prep tips, meal plans, and shopping lists to organize weekly meals. Filled with more than sixty gorgeous color photographs, Weeknight Paleo presents a range of delicious fare, including:Quickfire Meals—dishes that can be prepped, cooked, and served in under 30 minutes, such as Chicken Salad Four Ways, Summer Roll in a Bowl, and Trout in Parchment with Tomatoes and Basil Sauce;One-Dish Meals—less prep and less cleanup with these simple recipes for Oven-Roasted Steaks with Broccoli and Cauliflower, One-Pan Fajitas, and Turkey Cutlets with Stuffing;Family Favorites—top picks from the Mayfield’s own household, such as Chicken Nuggests Redux, Shrimp and Grits, and Wonton-ish Soup;Fix It and Forget It!—meals that can be made in your slow cooker, Instant Pot or Dutch oven like Pork Tinga, Chicken Verde, and Slow Cooker Short Ribs;Get Your Veggies—Carrot Salad, Lime Chipotle Slaw, and other basic salads as well as Mashed Sweet Potatoes with creative variations;Sweets and Treats—recipes to satisfy a celebratory sweet tooth like Lemon Curd Bites, Apple Crisps with Whipped Coconut Cream, and Flourless Chocolate Mini Cakes! Make dinner quick, easy, and appealing with this latest collection of enticing and healthy Paleo meals!
Weeknight Vegetarian: Simple, Healthy Meals for Every Night of the Week (Williams-Sonoma)
by Ivy ManningSimple dinners for Meatless Monday, Meatless Friday, or any night in between. Weeknight Vegetarian shows how to put a tempting meatless meal on the table every night of the week. Using fresh produce, whole grains, vegetable-based protein, and healthy fats as the foundation, author Ivy Manning transforms fresh ingredients into tempting dishes. Organized by season, chapters open with advice about the fresh ingredients and cooking methods best suited to the time of year. Find enticing ways to round out meatless meals and customize recipes; menu planning strategies; and helpful ideas for using leftovers. Learn to make: Mushroom Skillet Pot PieSavory Japanese Vegetable PancakesBlack Bean-Avocado SopesSummer Vegetable Grilled PizzaMacaroni and Cheese with Peas and Crisp Bread CrumbsGolden Beet, Toasted Walnut, and Goat Cheese PenneKorean Vegetable-Rice Bowls, and more
Weeknight Wonders: Delicious, Healthy Dinners in 30 Minutes or Less
by Ellie Krieger&“Fast and fresh&” recipes from the registered dietician and host of the Food Network&’s Healthy Appetite with Ellie Krieger (Publishers Weekly). Beloved Food Network and Cooking Channel star Ellie Krieger knows the secret to healthy eating: It has to be delicious. You won&’t eat right if you feel deprived. Weeknight Wonders offers 150 recipes for your favorite foods, as delicious as ever, yet magically reworked without all the fat and cholesterol. Each recipe can be prepared with minimal fuss and simple ingredients, even after a long day at work, in thirty minutes or less! With Parmesan-Crusted Chicken Breasts, Goat Cheese Frittata, no-guilt desserts, and much more, you can stay focused on eating well any day of the week. As Food Network star Melissa D&’Arabian says, this James Beard Award–winning, New York Times–bestselling cookbook author &“proves over and over that healthy is delicious. In Weeknight Wonders, she proves it can be fast, too!&”
Weeknights with Giada: Quick and Simple Recipes to Revamp Dinner: A Cookbook
by Giada De LaurentiisGiada De Laurentiis is one of America's most-loved culinary stars, adored for her Food Network hit shows and her New York Times bestselling cookbooks alike, both of which feature her fresh, flavorful Italian recipes. For the first time, Giada tackles weeknight cooking, sharing her favorite tips and go-to dishes--all in her vibrant signature style--to get a delicious meal on the table in a flash. After a full day, Giada, like most parents, wants nothing more than to sit down for a home-cooked dinner with her husband, Todd, and their daughter, Jade. Weeknights with Giada rises to the challenge, delivering soups, sandwiches, pizzas, pastas, and meat and fish dishes that come together quickly as stand-alone main courses--most in half an hour or less: Rustic Vegetable and Polenta Soup, a hearty soul-warming one-pot dish, cooks in under twenty minutes; Lemony White Bean, Tuna, and Arugula Salad is a great meal that's quickly assembled from pantry and fridge essentials; Spicy Linguini with Clams and Mussels is a fifteen-minute-or-less spectacular pasta; and you can't beat Grilled Sirloin Steaks with Pepper and Caper Salsa, which are also ready in just fifteen minutes. From inventive breakfast-for-dinner dishes and meatless Monday vegetarian recipes--both weekly traditions in Giada's house--to picnic sandwiches and hearty salad recipes for reinventing leftovers, Weeknights with Giada reveals every secret in her repertoire. Even the desserts are quick to mix and bake, should a craving--or a last-minute school bake sale--strike. Here is Giada at her most inventive--and at her most laid-back. Flavor, freshness, and fun take center stage while cooking times, pots dirtied, and stress are kept to a minimum. With gorgeous color photographs and intimate home snapshots of Giada and her family, Weeknights with Giada is a welcome handbook of fantastic recipes and surefire Monday-to-Friday strategies for every home cook.
Weelicious: 140 Fast, Fresh, and Easy Recipes
by Catherine MccordPresents ideas for parents on getting children to enjoy good food and be willing to try new dishes, with a collection of recipes and advice on food shopping and on involving kids in the preparation of their meals.
Weighing Love
by Paula GalliAbout 7 million women suffer from an eating disorder. By the age of 20, Paula Galli was descending into a personal hell - forever obsessed with food, body image and her weight. Life became a nightmare of deceit, sadness and self-hate. In Weighing Love, she analyzes through personal experiences overcoming her damaged self-image to help others learn how to rediscover their sense of self. With practical advice, encouragement and exercises her no-nonsense approach is a must read for women of all ages!ithout gimmicks.
Weighing the Options: Criteria for Evaluating Weight-Management Programs
by Paul R. ThomasNearly one out of every three adults in America is obese and tens of millions of people in the United States are dieting at any one time. This has resulted in a weight-loss industry worth billions of dollars a year and growing. What are the long-term results of weight-loss programs? How can people sort through the many programs available and select one that is right for them? Weighing the Options strives to answer these questions. Despite widespread public concern about weight, few studies have examined the long-term results of weight-loss programs. One reason that evaluating obesity management is difficult is that no other treatment depends so much on an individual's own initiative and state of mind.Now, a distinguished group of experts assembled by the Institute of Medicine addresses this compelling issue. Weighing the Options presents criteria for evaluating treatment programs for obesity and explores what these criteria mean--to health care providers, program designers, researchers, and even overweight people seeking help.In presenting its criteria the authors offer a wealth of information about weight loss: how obesity is on the rise, what types of weight-loss programs are available, how to define obesity, how well we maintain weight loss, and what approaches and practices appear to be most successful.Information about weight-loss programs--their clients, staff qualifications, services, and success rates--necessary to make wise program choices is discussed in detail.The book examines how client demographics and characteristics--including health status, knowledge of weight-loss issues, and attitude toward weight and body image--affect which programs clients choose, how successful they are likely to be with their choices, and what this means for outcome measurement. Short- and long-term safety consequences of weight loss are discussed as well as clinical assessment of individual patients.The authors document the health risks of being overweight, summarizing data indicating that even a small weight loss reduces the risk of disease and depression and increases self-esteem. At the same time, weight loss has been associated with some poor outcomes, and the book discusses the implications for program evaluation.Prevention can be even more important than treatment. In Weighing the Options, programs for population groups, efforts targeted to specific groups at high risk for obesity, and prevention of further weight gain in obese individuals get special attention.This book provides detailed guidance on how the weight-loss industry can improve its programs to help people be more successful at long-term weight loss. And it provides consumers with tips on selecting a program that will improve their chances of permanently losing excess weight.
Weight Control Recipes Cookbook
by Rebecca J. HuntHere you will find over 120 recipes that I have used this past year to help my husband and myself to control our weights. It's not a diet that you will want to use for a limited period of time to drop pounds. It's a collection of recipes that you will want to incorporate into your life for the rest of your life. I hope you enjoy these recipes as much as I've enjoyed developing them and putting them together into this collection. They will provide you with variety, suggested servings based on guidelines found at many health related and government websites, and flavor, flavor, and more flavor. In the back of the book you will find three weeks of suggested menus. These menus will help you plan for your success. Modify them to fit the needs of both you and your family. Simply keep your proportions along the same lines. If you don't drink wine, skip the glass of wine with dinner. If you don't care for yogurt, substitute a glass of nonfat milk. You get the basic idea.
Weight Expectations: One Man's Recovery from Anorexia
by Dave ChawnerPart memoir, part self-help guide, this witty book will take you through the day-to-day struggles of living with an eating disorder. Stand-up comedian Dave Chawner tells the story of how he became anorexic, what his life with mental illness was like, and how he started his journey to recovery. Giving an anorexic perspective with a comic delivery, this book sets out practical tips, personal anecdotes and uplifting playlists to give hope to anyone in a similar situation, and provides insight into what life with mental illness is like.
Weight Loss Boss: How to Finally Win at Losing--and Take Charge in an Out-of-Control Food World
by David KirchhoffMost diet books claim to give you the recipe for losing weight fast by pushing you to follow a regimen you can't live with. No wonder most people regain the weight they lost within a month. Weight Loss Boss asks us to completely reconceive the way we approach weight loss--by not really dieting at all. It challenges us to make lasting and satisfying changes in our life that allow us to succeed by ... Choosing not to live in deprivation and loving the supremely tasty, nutrient-dense, low-calorie, and satisfying foods that love us right back; Throwing willpower out the window in favor of strategies to create habits and patterns that we can keep forever; Learning to manage our environment so that lasting change becomes automatic, not an endless struggle; Embracing the tools and support that empower us to transform repeated cycles of defeat into a journey of continued success and growth.
Weight Loss Boss: How to Finally Win at Losing--and Take Charge in an Out-of-Control Food World
by David KirchhoffWeight Loss Boss is a frank, funny, and groundbreaking guide to surviving and thriving in an obesogenic world, from the CEO of Weight Watchers International.We live in a dangerous food world, full of temptation and instant gratification. No wonder obesity among Americans has tripled since the 1960s—and that those prone to weight gain fail over and over to maintain their hard-won goals. Simply put, our brains and environments are stacked against us. Simplistic willpower-based and food-focused diets will never bring lasting change. But a solution is within reach—one that will help readers live better, longer, and more happily. In fact, David Kirchhoff isn't just the President and CEO of Weight Watchers—he's also one of its biggest success stories. In his pursuit of a trim physique, Kirchhoff divulges his slide into full-fledged obesity, his struggles to manage his relationship with food, and to find an exercise regimen that sticks. Drawing on the latest scientific research and numerous other inspiring personal stories, he makes the case that the only recipe for long-term success is to radically shift our mindset when thinking about obesity and adopting a healthy lifestyle that stays with us for good. This requires incorporating positive habits that become second nature, and rigorously managing one's food environment—as well as embracing practical behavior-change tools and other sustainable maintenance strategies. In the light of a new, healthier lifestyle that helps readers look good and feel good, change isn't a burden--it's a release.
Weight Loss Forever!: NO FADS. NO DIETS. NO STRESS. GET RESULTS IMMEDIATELY!
by Linda GabrielHow is this program different?What if I told you that it's as important to manage the thoughts you feel yourself as it is to manage the food you eat? What if your physical condition is simply a reflection of your inner world? Perhaps in the past you have managed to lose weight through diet and exercise alone. However if you didn't address the underlying subconscious thoughts that created the problem in the first place, the weight probably returned.As a hypnotherapist I have come to deeply respect the power of the subconscious mind. I believe the root cause of becoming overweight is usually mental, emotional and spiritual, rather than physical. When you change your mind, the body follows automatically. Then you lose weight easily, steadily, seemingly without effort.-Linda Gabriel
Weight Loss Surgery Cookbook For Dummies
by Brian K. Davidson David Fouts Karen MeyersA practical, empowering guide to maintaining your weight after weight loss surgeryWeight Loss Surgery Cookbook For Dummies is a book about food and maintenance: what foods to buy, how to prepare them, and how to enjoy a nutritious post-surgery diet. It helps you solidify new eating habits and enjoy some new recipes, as well as better understand nutrition and your food intake so that you can maintain your weight long after surgery.Features simple, delicious meals that conform to post-weight loss surgery requirementsOffers easy-to-prepare recipes that are high in flavor and low in fat and calories, that you can eat immediately after your surgery and beyondWeight Loss Surgery Cookbook For Dummies makes it easy to shed the pounds and keep them off!
Weight Loss Surgery Cookbook For Dummies
by Brian K. Davidson Sarah KriegerGet empowered to safely keep the weight off after surgery If you're reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you--it's no small feat and could very well have saved your life! While your surgeon provided you with the tool to assist you in losing weight, making that tool work is up to you--and that's where this sensitive and authoritative guide comes in. In Weight Loss Surgery Cookbook For Dummies, 2nd Edition you'll find the fail-safe, easy-to-follow guidance you need to make smart, informed choices as you adopt a healthy eating regimen to your lifestyle. Packed with 100 plus delicious recipes, healthy recommendations, the latest information on grasping the ingredients in your food, expert tips on meal planning and shopping, and so much more, you'll find everything you need to safely keep those pounds coming off post-surgery. Successfully navigate a post-surgery lifestyle Get the lowdown on the latest dietary guidelines Know which foods to buy and how to prepare them Stay on track with meal planning, setting up your kitchen, and more Losing those initial pounds through surgery is just the first step--and this book helps you make the lifelong lifestyle changes needed to maintain your weight without sacrificing the pleasure of eating delicious food.
Weight Loss for Life: The Proven Plan for Success (A Johns Hopkins Press Health Book)
by Lawrence J. Cheskin Kimberly A. GudzuneThis is not a fad diet book. This is the most comprehensive, scientifically based program to lose weight and keep it off, with practical details about diet and nutrition, movement and motivation, medications, supplements, surgery, and more.In Weight Loss for Life, two experts from the Johns Hopkins Healthful Eating, Activity & Weight Program provide you with all of the information you need on your weight loss journey. They bring together leading experts in behavioral health, nutrition, exercise, and nursing to help you develop a plan that works best for you—and that's not focused on just restricting calories or certain foods. Anyone struggling with unwanted weight gain or obesity will find this program to be helpful, compassionate, and clear. A central feature of the program is a Personal Plan of Action to help you set up reachable goals, plan your meals, and make time for movement. All the recommendations are customizable based on your personal health and needs. You'll enjoy the interactive features, too, with surveys throughout asking you to reflect on your own eating habits as well as barriers to success. And unlike other works on the market, Weight Loss for Life covers it all: supplements, prescription medications, med spas, and surgical options. If you struggle, it can help you get back on track. Throughout, testimonials from others who have followed the program along with hundreds of photographs and drawings will help educate and keep you motivated along your weight loss journey. Weight Loss for Life is the guide to the science and art of achieving and maintaining a healthful weight.
Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
by Colette Baron-ReidFrom internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload--the hidden cause of unwanted weight gain Through her own personal experience and work with thousands of clients, Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much. Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating. With a simple, practical program, Colette shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.
Weight Loss for the Mind
by Stuart WildeStuart shows how many of the opinions in our society that cause us anguish can be released through some psychological and spiritual understanding. He reveals the techniques that can help liberate you from the perceptions of others and , thus, set you FREE!
Weight Loss the Vegan Way: 21-Day Meal Plan with Over 75 Easy Recipes
by Lisa DanielsonLose weight for good—break the dieting cycle with the power of vegetables Discover how the vegan diet can help you achieve real weight loss and feel good about it. Weight Loss the Vegan Way will show you how to achieve optimal health naturally—by filling up with nutritionally dense foods, avoiding saturated fat and cholesterol, and recalibrating your palate. Whether you're a lifelong omnivore or already enjoying plant-based meals, this vegan cookbook delivers truly effective methods for sustainable weight loss. Not only will you get delicious, satisfying recipes for every meal, you'll also learn exactly how to get started with an easy-to-follow 21-day meal plan. Start your plant-based journey to your ideal weight and health today! Weight Loss the Vegan Way includes: Weight loss 101—Learn about strategies for weight loss success, how the vegan diet works, and important lifestyle changes you can make. 21-Day meal plan—Kick off your weight loss with a simple, three-week plan—complete with shopping lists and prep instructions. 75+ Vegan recipes—Cook up easy, flavorful vegan dishes you'll want to keep eating beyond the meal plan, like Carrot Cake Oatmeal, Pumpkin-Sage Pasta, Churro Popcorn, and more. Change the way you eat—and improve the way you feel—with Weight Loss the Vegan Way.
Weight Loss, Italian-Style!: Ditch the Diet, Pass the Pasta, and Drop the Pounds Forever
by Jill HendricksonTravel writer Jill Hendrickson has found the most exciting destination ever—slenderness and passionate living! You'll find it in "Weight Loss, Italian Style! Ditch the Diet, Pass the Pasta, and Drop the Pounds FOREVER." Join Jill on a food-filled adventure to the Tuscan Isle of Elba, where she learns that the secret to staying slim forever has nothing to do with counting calories or cutting carbs. You'll learn the fundamental lifestyle differences that explain Italians' exceptional health and America's obesity epidemic; why diets are doomed to fail, and how to replace them with your own version of La Dolce Vita; the truth about pasta! Contrary to popular diet advice, it can actually help you to achieve your weight loss goals. Now the Italian secret can be your secret! Enjoy your own Renaissance as a sensual, slimmed down being by grabbing your copy of "Weight Loss, Italian Style!" They don't call it La Dolce Vita for nothing!
Weight Management: A Practitioner's Guide
by Dympna Pearson Clare GraceAn increasingly wide range of patients of different age, ethnicity and social background often combined with other clinical conditions such as diabetes, cardiovascular disease or osteoporosis now find themselves battling against obesity and many health professionals become frustrated, feeling ill-equipped to handle each unique case with the one-size-fits-all approach offered by the "eat less, exercise more" mantra. Weight Management: A Practitioner's Guide explains how effective evidence-based programmes structured in a manner addressing the key components of diet and physical activity integrated with a behavioural approach could offer the solution to the obesity epidemic. This exciting new book from renowned experts Dympna Pearson and Clare Grace provides practitioners and those studying to become practitioners and public health professionals with a much needed modern guide that clearly presents the latest evidence underpinning treatments and uses a step-wise approach to implementing programmes and building skills and confidence. Written with the express needs of practitioners and related health professionals at its core, this book will be a ready reference for those working in both acute and community settings throughout the different and demanding stages of the weight management process. A practical guide to tackling weight management Covers diet, exercise and behavioural therapy Written for health professionals, by health professionals Includes advice on continuity of care and handling group programmes
Weight Management: A Teen's Guide To Weight Management (Young Adult's Guide to the Science of He #15)
by Elizabeth BauchnerDo you need to lose a few pounds? Are you overweight--or are you just built differently from the "Barbie-doll" (or "Ken-doll") shape? Sometimes it's hard to tell. In a culture that insists we all have to be model-thin, it's hard to judge. Dieting is a big business that sells books, magazines, and food products. In the midst of so many conflicting messages, it can be hard to sort out fact from fiction. We all want to look our best--and at the same time, we all hate to deny ourselves our favorite foods! Healthy weight management is all about achieving the weight that's right for you--and this book will give you the facts you need to determine what is right for you. Your ideal weight will depend on many factors--your height, your body type, your gender, your age--but there are at least two common factors for successful weight management: regular exercise and a balanced diet. Forget "diets" and focus instead on a lifetime of healthy habits. In the long run, weight management is not about denying yourself. It's about providing your body with what it truly needs--and this book will tell you how.
Weight Release: A Liberating Journey
by Freeman MichaelsLearn to free yourself from the patterns that hold you back from a healthier life. Most weight &“loss&” programs focus on overeating and lack of exercise; very few of them address the underlying reason for weight issues. Weight issues are a result of unhealthy patterns of behavior and a negative self-image. The service-to-self process, taught in this book, focuses on reprogramming and healing old patterns of behavior to create a positive, lasting change in self-image—and weight release is a natural byproduct of this process. You&’ll learn about meeting needs versus denying them; reframing; leading with your strengths; supporting yourself with intentions and affirmations; and many other principles and techniques that can change not just your weight but your life.
Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
by Brittany NoelleYour starter guide to greater strengthYou deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book on strength training for women does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms.Whether you're at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you'll have everything you need to maintain a life of lifting.Weight Training for Women includes:Strength of all sorts—Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being.Helpful training tips—Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment.Design your workouts—Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more.This is your complete, user-friendly reference for building wellness with weight training.
Weight Watchers 360 Veg Power
by Inc. Weight Watchers InternationalMeatless meals can be delicious, satisfying, and filling--and Veg Power! shows you how. With recipes using 70 varieties of vegetables, 21 fruits, 14 whole grains, and 12 dried beans, peas, and lentils', these dishes will convince you that eating vegetarian is healthy and hearty. Pack the protein into breakfast with Fruit and Nut Energy Bars, French Toast Pudding, and Sweet Potato and Kale Frittata. Enjoy soy in a new way with meals like Curried Edamame and Vegetables, Tempeh and Mushroom Bolognese, and Miso Seitan and Broccoli Stir-Fry. Crank up the slow cooker for comforting Curried Parsnip Soup, Fennel Avgolemono, Red Lentil and Coconut Stew, and many more. Try your favorite chicken recipes--without the chicken: Tofu Parmesan, BBQ Tofu, and Curried Tofu Salad. Veg Power! is not just for vegetarians. Even meat-loving families will welcome these flavorful meals on a day or two a week when you want to enjoy a healthful meatless meal. And, when you're not in the mood for a vegetarian meal, look for our "Can't Commit?" tips throughout the book for ideas on how to add meat to 'many of the recipes. With 140 fresh recipes and 40 mouth-watering photographs, Veg Power! will make you love eating your veggies!
Weight Watchers 360: 150 Easy and Delicious Recipes for One
by Weight Watchers InternationalTurn the challenge of meal prep for one into a pleasure with Simply Solo. Filled with 150 simple recipes, this book can help you create fresh, fast, satisfying meals. Start your day with Apple and Honey Irish Oatmeal, Black Bean Huevos Rancheros, or on the weekend, indulge in Crab and Potato Hash with Poached Egg. Enjoy lunches ranging from pampered to packable with recipes like Lobster, Arugula, and Apple Salad; Southwestern Turkey and Avocado Sandwich; and Butternut-Bulgur Chili. Feast on speedy main dishes--most ready in 20 minutes or less--such as Grilled Sirloin with Creamy Mushroom Sauce, Chicken-Mushroom Soft Tacos, or Basil-Crusted Salmon with Cucumber-Tomato Salsa even on a weeknight. Check out the "Meals with Leftovers" chapter when you have a little more time to cook. These recipes make four servings so you can savor them now and have leftovers for effortless meals later. Delight in exceptionally scrumptious sweets like Brownie Swirl Cheesecakes or Macadamia Nut Macaroons at any time with our make-ahead tips and storing instructions. With advice on small-scale shopping, essential kitchen equipment, and what to do with extra ingredients, Simply Solo is the ultimate kitchen guidebook for cooking deliciously for one.