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Your Child's Weight
by Ellyn SatterAs much about parenting as feeding, this latest release from renowned childhood feeding expert Ellyn Satter considers the overweight child issue in a new way. Combining scientific research with inspiring anecdotes from her decades of clinical practice, Satter challenges the conventional belief that parents must get overweight children to eat less and exercise more. In the long run, she says, making them go hungry and forcing them to be active makes children preoccupied with food, prone to overeating, turned off to activity, and likely to gain too much weight. Trust is a central theme here: children must be able to trust parents to provide as much food as they need to satisfy their appetites; parents must trust children to eat only as much as they need. Satter provides compelling evidence that, if parents do their jobs with respect to feeding, children are remarkably capable of knowing how much to eat.
Your Complete Vegan Pregnancy: Your All-in-One Guide to a Healthy, Holistic, Plant-Based Pregnancy
by Reed Mangels50 satisfying and nourishing vegan meals—especially for pregnant moms! Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a vegan diet can be passed down to your baby by following a healthy, well-rounded diet that incorporates the proper nutrients and minerals. With Your Complete Vegan Pregnancy, you’ll learn everything you need to know to nourish and grow a healthy, happy baby. With 50 recipes for satisfying meals and expert advice on getting all the proper nutrition you and your baby need, Your Complete Vegan Pregnancy will keep you and your baby strong for all three trimesters.
Your Daily Veg: Modern, fuss-free vegetarian food
by Joe Woodhouse'I absolutely adore the food in this beautiful book.' - Nigella Lawson'One of the most inventive vegetable cooks.'- Anna Jones'Joe just makes the most delicious food that happens to have no meat or fish in it - I think this and his knack for bringing out flavour is his superpower.' - Rachel Roddy'One of those cookbooks that you can tell will go into heavy rotation in your kitchen. Each chapter is given over to a different, common vegetable and how you can turn it into a satisfying and straightforward meal.' - Tim Lewis, Observer Food MonthlySwapping just one meat dish for a plant-based one saves greenhouse gas emissions that are equivalent to the energy used to charge your phone for two years. Your small change can make a big difference.Deliciously simple cooking that just happens to be vegetarian, Your Daily Veg celebrates everyday vegetables in a fresh and modern way. Chapters focus either on one core vegetable or on a group of similar vegetables, celebrating seasonality and encouraging you to experiment. Joe Woodhouse blends textures, spices and flavours to create satisfying meals that use minimal ingredients but achieve maximum flavour. With tips on how best to prep dishes and advice on minimising stress and time in the kitchen, each recipe is as straightforward as possible.
Your Daily Veg: Modern, fuss-free vegetarian food
by Joe Woodhouse'I absolutely adore the food in this beautiful book.' - Nigella Lawson'One of the most inventive vegetable cooks.'- Anna Jones'Joe just makes the most delicious food that happens to have no meat or fish in it - I think this and his knack for bringing out flavour is his superpower.' - Rachel Roddy'One of those cookbooks that you can tell will go into heavy rotation in your kitchen. Each chapter is given over to a different, common vegetable and how you can turn it into a satisfying and straightforward meal.' - Tim Lewis, Observer Food MonthlySwapping just one meat dish for a plant-based one saves greenhouse gas emissions that are equivalent to the energy used to charge your phone for two years. Your small change can make a big difference.Deliciously simple cooking that just happens to be vegetarian, Your Daily Veg celebrates everyday vegetables in a fresh and modern way. Chapters focus either on one core vegetable or on a group of similar vegetables, celebrating seasonality and encouraging you to experiment. Joe Woodhouse blends textures, spices and flavours to create satisfying meals that use minimal ingredients but achieve maximum flavour. With tips on how best to prep dishes and advice on minimising stress and time in the kitchen, each recipe is as straightforward as possible.
Your Disgusting Head
by Dr Doris Haggis-On-Whey Benny Haggis-On-WheyIn Your Disgusting Head, Dr. and Mr. Doris Haggis-on-Whey reveal—through newly discovered discoveries—all the ways in which your head disappoints you.For many years the scientific and educational community has wondered and worried about the possibility that semi-sane scholar-pretenders would find the means to put out a series of reference books, filled with ludicrous misinformation and aimed at children. Well, we offer you Your Disgusting Head by Dr. and Mr. Doris Haggis-On-Whey. A world-renowned and much feared expert on everything, Dr. Doris Haggis-On-Whey has seventeen degrees from eighteen institutions of higher learning. With her husband, Benny, she has traveled the world many times over, has learned about all aspects of life, including outer space and food, first hand. The human body is beautiful and mysterious. The mysterious part reeks of cheese. But no part of your body is as scary and horrifying as your head! In Your Disgusting Head, you’ll find amazing information, such as: · The ear was invented and designed by Feranando de la Mancini Goldfarb, in 1911, which was also a good year for yeast.· Good Reasons for teeth removal: dentist did it; peer pressure; not sharp enough; found better teeth, like, on the ground; suspected of enjoying flossing; decay and mouth politics.· The real reason your ears can't hear your pets talking. The answer is simple: your pet is a mumbler." With the wit and irreverent sense of humor for which Dave Eggers and McSweeney's is known, comes the second volume in the revolutionary Haggis-On-Whey World of Unbelievable Brilliance books. More than just entertaining and informative, Your Disgusting Head will help you appear smarter, more in touch with your sensitive side and whiten your teeth. And much, much more that will likely sicken you.
Your Everyday Nutrition: 100 Answers to the Most Common Questions About Losing Weight, Feeling Great, and Getting Healthy
by Ilyse Schapiro Hallie Rich"This fun, breezy guide positions the authors as both experts and the reader&’s best friends, encouraging, advising, and cheering on." —Publisher's Weekly As a registered dietitian and a health industry expert, Ilyse Schapiro and Hallie Rich are &“Dear Abby&” meets Sex and the City meets Dr. Oz. They&’re realistic in their approach with¬out getting too technical. They know people will cheat on their diets, dine out, consume alcohol, and have (hopefully plenty of) sex. They also know people have questions about it all. (Who doesn&’t?) While many people may feel comfortable asking their best friend, they really want expert advice. That&’s where this book will help. Based on their twenty-five years of combined experience in the health field, Schapiro and Rich are able to cover the multitude of questions that constantly top the list, including: Is eating a wrap healthier than eating a bagel sandwich? Is it time to get on the gluten-free bandwagon? I have salads for lunch every day, and I&’m still not losing weight. What am I doing wrong? I&’m tired of feeling tired. What can I do to lose the urge to snooze? I eat well, so what&’s the point of a multivitamin? They reveal the secrets of the experts and the tricks of their respective trades. With so much information and so many &“rules&” out there, this book gives readers the tools to sort through the BS and know what is truly important and actually relevant to their health.
Your First Year with Diabetes
by Theresa GarneroA 12-month plan for surviving diabetesThe most frightening moment for most people with diabetes is when they are first diagnosed. They are filled with questions: What can I eat? What should I do? Is there a plan for me to follow? While some people get a plan from their doctor, most people do not. Your First Year with Diabetes is the plan for everyone. It walks you step-by-step through a first-30-days survival plan, then shows a month-by-month program for what comes next. Everything from a basic explanation of diabetes, what you can eat right away, and instructions on how to check glucose to a deeper knowledge about diabetes nutrition, avoiding complications, and better management. Your First Year with Diabetes also anticipates and explains problems such as depression, illnesses, and needing to lose weight.
Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You
by Kathleen TrotterRedefine “fit” to create your fittest future you. With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, goals, and life realities in mind. No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a "health mix” that works for you.
Your Food is Fooling You: How Your Brain Is Hijacked by Sugar, Fat, and Salt
by David A. KesslerFormer commissioner of the US Food and Drug Administration David Kessler, M.D., argues forcefully that our brain chemistry is being hijacked by the food we eat: that by consuming stimulating combinations of sugar, fat, and salt, we're conditioning our bodies to crave more sugar, fat, and salt―and consigning ourselves to a vicious cycle of overeating.
Your Food Is Fooling You: How Your Brain Is Hijacked by Sugar, Fat and Salt
by David A. KesslerTeen edition of the New York Times bestseller, The End of OvereatingFormer commissioner of the US Food and Drug Administration David A. Kessler, M.D., argues forcefully that our brain chemistry is being hijacked by the food we eat: that by consuming stimulating combinations of sugar, fat, and salt, we're conditioning our bodies to crave more sugar, fat, and salt—and consigning ourselves to a vicious cycle of overeating. Adapted from the adult trade bestseller The End of Overeating, Your Food Is Fooling You is concise and direct and delivers the same message, many of the fascinating case studies, and the same advice for breaking bad eating habits in a voice and format that's accessible, positive, and affirming for teenagers. Young people are at most risk of forming bad eating habits—but they're also highly aware of body image and highly responsive to positive messages about health and diet. Your Food Is Fooling You is a readable, authoritative, and entertaining call to action by one of our nation's leading public health figures.
Your Guide to Cellular Health: (Korean Edition)
by Dr. MercolaIn Your Guide to Cellular Health, Dr. Mercola reveals how optimizing your cellular energy can unlock vibrant health, longevity, and resilience. This essential book offers the knowledge and practical strategies you need to enhance mitochondrial function, overcome chronic diseases, and reclaim your vitality.In Your Guide to Cellular Health, Dr. Mercola delves into the vital role of cellular energy in achieving optimal health and longevity. Drawing on the latest research, this comprehensive guide uncovers how modern lifestyle choices and environmental factors can impair mitochondrial function, leading to chronic diseases and premature aging. Dr. Mercola provides actionable insights into diet, detoxification, and lifestyle adjustments that can revitalize your cells, boost your immune system, and enhance your overall well-being. With practical advice and easy-to-follow strategies, this book empowers you to take control of your health at the cellular level, ensuring you live a longer, healthier, and more vibrant life. Whether you&’re looking to prevent disease, increase your energy levels, or simply improve your quality of life, Your Guide to Cellular Health is an indispensable resource for anyone committed to taking charge of their health and vitality.
Your Guide to Cellular Health: Unlocking the Science of Longevity and Joy
by Dr. MercolaIn Your Guide to Cellular Health, Dr. Mercola reveals how optimizing your cellular energy can unlock vibrant health, longevity, and resilience. This essential book offers the knowledge and practical strategies you need to reclaim your vitality.In Your Guide to Cellular Health, Dr. Mercola delves into the vital role of cellular energy in achieving optimal health and longevity. Drawing on the latest research, this comprehensive guide uncovers how modern lifestyle choices and environmental factors can impair mitochondrial function, leading to chronic diseases and premature aging.Dr. Mercola provides actionable insights into diet, detoxification, and lifestyle adjustments that can enhance your overall well-being. With practical advice and easy-to-follow strategies, this book empowers you to take control of your health at the cellular level, helping you live a longer, healthier, and more vibrant life.If you&’re looking for ways to improve your quality of life, Your Guide to Cellular Health is an indispensable resource for anyone committed to taking charge of their health and vitality.
Your Guide to Health: Nutrition
by Kimberly A TessmerWith today's busy lifestyles, eating healthy can be a challenge. But we all know that a sensible diet goes a long way to ensuring great health, high energy levels, and overall wellbeing. Your Guide to Health: Nutrition provides you with the information you need to improve your dietary intake and ensure that you follow dietary guidelines. Your Guide to Health: Nutrition is clear, concise, and easy to use--eating right has never been easier!
Your Guide to Health: Better Ways to Boost Energy and Live Longer
by Kimberly A TessmerA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Your Health Is Non-Negotiable: Your SIx-Week Guide To Total Transformation
by Sherry ThackerIt's time to take control of your health and start living.In this six-week guide to completely transforming your life, we focus on the one thing that matters most: YOU! Your body and your health have come in second place for far too long, and that needs to change RIGHT NOW! Your Health Is Non-Negotiable breaks down all the ways you have been unknowingly hurting your body and explains exactly how you can eliminate these problems and habits, while feeling and looking better than ever before. And this is a plan that can be tailored to suit YOU—your needs, your lifestyle, your goals—as everyone&’s body is different! Imagine a future in which you have the health and energy to sail through life, the physique and fitness that you always desired, and, most importantly, the knowledge to maintain this for the rest of your happy life. It&’s time to ditch our unhealthy lifestyles, reject all of the medical myths that have plagued so many of us, take control of our lives, and make our health NON-NEGOTIABLE!
Your Health... Your Choice
by M. Ted MorterImagine going through your day without feeling sick or tired and learning how to control how you feel--both physically and emotionally; in a revolutionary guide you will discover nutrition guidelines and wellness principles that will help ensure good health and transform the way you feel.
Your Indoor Herb Garden: Growing and Harvesting Herbs at Home (Homegrown City Life)
by DJ HerdaThe complete how-to guide for growing herbs indoors for health, vitality, and culinary zest.Learn how to grow herbs for health, for taste, and for life with Your Indoor Herb Garden, a comprehensive guide to growing herbs indoors. Featuring all the tips and guidance you’ll need to grow and harvest organic culinary and medicinal herbs right in your own home. Coverage includes:Techniques for successfully growing herbs indoorsEquipment, soil types, and feedingWhy indoor herb gardens are an important part of life, from cooking to healingHerbal medicineHerbal history and loreAn annotated glossary of herbs, including their common uses, growing requirements, cautions, and more.Growing herbs indoors leads the list of the healthiest and most useful indoor activities we can do. Herbs can clean the air of toxins, provide oxygen and humidity, and help vanquish our psychoses. And they’re tasty!This is the ideal practical guide for gardeners and cooks with an interest in healthy living and fresh flavors looking to create their own indoor herb garden anywhere.Praise for Your Indoor Herb Garden“As a behavioral science expert, I've spent 30 years advising and altering people's behavior. Helping big brands make their brands all that more appealing by tapping into the psychology of consumers. Your Indoor Herb Garden has given me a complete new set of tools with which to alter the moods of consumers, and myself. Anyone interested in human health and wellbeing should get hold of this book immediately. It's frankly brilliant. And there was me thinking herbs were just . . . herbs.” —Phillip Adcock commercial psychologist, author, Master Your Brain“A fascinating, beautifully-illustrated guide to growing and using herbs to enhance your life, from ancient supernatural rituals to present-day cooking and medicinal purposes.” —Janet Kay author, The Sisters“[A] beautiful and easy-to-understand book. From the history of herbs to their medicinal value and the “ins and outs” of using them. Great stuff. Dig in!” —Dr. Al Danenberg periodontist, certified functional medicine practitioner, certified primal health coach
Your Inner Pharmacy: Taking Back Our Wellness
by Dr. Robert BlaichShift to a healthy mindset—and add years to your life!In the United States, almost one-third of the population lives with a chronic disease such as osteoarthritis, asthma, GERD and heartburn, heart disease, high blood pressure, diabetes, or anxiety/depression and mood disorders. Most chronic conditions are self-induced and are a product of our lifestyles and the result of an imbalance of chemicals that our own bodies produce. The good news is that Your Inner Pharmacy offers realistic options that can give you five, ten, even twenty more years of quality time that can delay, postpone, and often minimize the onset of chronic disease. By devoting ten percent of your leisure time to "healthy aging" activities (roughly five hours a week), you can affect the progression of these preventable chronic diseases.
Your Inner Skinny: Four Steps to Thin Forever
by Joy BauerIt's time to start listening to Your Inner Skinny Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time, and the roaring, disorienting noise of countless diets telling you a thousand different things.Your inner skinny is the voice that cuts through the noise and ignores the nonsense. It's the voice that says it's not about low-carb, no-carb, low-fat gimmicks. It's the voice that tells you that dieting, while no doubt challenging, is simpler than you think. And with Your Inner Skinny, nutrition and health expert Joy Bauer helps you channel that voice into four productive, detailed steps: releasing your negative eating habits, relearning how to reprogram your appetite, reshaping your body into the one that you want, and revealing your success to the world.It's a diet plan that really works, with dozens of delicious recipes, lots of easy exercises, and a whole new you, waiting to be revealed!Your inner skinny will not be ignored! You are going to look and feel beautiful in a whole new way.This book was published in hardcover as Joy's Life Diet
Your Kitchen's Magic Wand: Getting the Most Out of Your Handheld Immersion Blender
by Tom SteeleYour Kitchen's Magic Wand consists of 60+ recipes for all kinds of dishes that are made considerably easier with the use of an immersion blender, in terms of convenience, time-saving, and clean-up. The book takes the immersion blender out of the smoothie and soup closet and into the mainstream, with a wide range of appetizers, cocktails, salads, pastas, entrees, side dishes and desserts, in addition to some wonderful soups and smoothies -- all made easier and faster because they're made with an immersion blender at a crucial point in the recipe.Recipes include:Penne with green peppercorn cream sauceVeal-saffron meatloafPanchetta and red peppersBeef tenderloin steaks stuffed with Brie in a cranberry Balsamic reductionChilean Shepherd's Pie
Your Last Diet!: The Sugar Addict's Weight-Loss Plan
by Kathleen DesmaisonsFrom the bestselling author ofPotatoes Not Prozac--this is the first diet plan specifically designed for people who are sugar sensitive. Here is hope for readers who have tried every diet under the sun only to watch their weight boomerang. They may have been born with a body and brain biochemistry that makes them more vulnerable to becoming addicted to sugar--and to gaining weight. The first weight-loss program of its kind,Your Last Diet!pinpoints what sugar addicts can do to heal their sugar sensitivity once and for all--and lose weight permanently in the process. Inside they'll discover how to: * Increase seratonin and beta-endorphin levels for appetite and mood control * Feel more confident, energetic, and clear-minded * Lose weight steadily--without rebounding * Adjust eating habits for maximum health Filled with testimonials from people who have followed the plan, lost weight, and kept it off,Your Last Diet!is a powerful inspiration to all who have struggled with sugar addiction and weight issues. This will truly be their last diet!
Your Mind Builds Your Body: Unlock your Potential with Biohacking and Strength Training
by Roger SnipesThis is bodybuilder Roger Snipes' compelling story of his route to physical perfection without performance enhancing drugs - showing you how you can do the same. A sustainable plan for men to naturally get into the best shape of their life and change their mindset about fitness, for life.This is an exercise and lifestyle book for men who want a definitive and sustainable plan to transform their body and mindset forever, naturally.This is a progressive programme suitable for all levels and taking into account the requirements of different age groups. Providing specialized workouts to sculpt your arms, back, chest, delts and legs. Includes nutritional advice and guidance on supplements, and meal-planning guidance to maximize muscle building and fat loss.Showcasing Roger's expertise about biohacking, he shares practical advice on effective biohacking tool to optimize your health and strength, whatever your age.Roger Snipes has shown the bodybuilding world what can be achieved when goals are made with a passion to succeed: and crucially that if the mind isn't on board, the body doesn't follow.
Your Nutrition Solution to a Healthy Gut: A Meal-Based Plan to Help Prevent and Treat Constipation, Diverticulitis, Ulcers, and Other Common Digestive Problems (Your Nutrition Solution Ser.)
by Kimberly A. TessmerBanish bad bacteria, soothe symptoms, and stay healthy with this dietician-designed eating plan. If you suffer from any type of gut-related disorder, you know the discomfort it can cause. Some conditions can even become debilitating over time. The gut houses countless numbers of bacteria—some are good for you, while others negatively impact your health. Choosing the right foods can help to support the good bacteria, decrease the bad, and treat stomach or digestive issues you are already experiencing. Your Nutrition Solution to a Healthy Gut provides a plan for both prevention and treatment you can live with for a lifetime, as well as: The latest medical information on the gut, and an overview of various gut-related/digestive disordersTips on nutritional intake and lifestyle changes needed to manage gut-related issues and maintain a healthy gutFacts on nutritional supplements that can help develop optimal gut healthEasy-to-follow meal plans to help get you started on life with a healthy gut This guide gives you the help you need to make nutritional and lifestyle changes that can free you from a lifetime of medications, discomfort, and pain.
Your Nutrition Solution to Acid Reflux: A Meal-Based Plan to Help Manage Acid Reflux, Heartburn, and Other Symptoms of GERD (Your Nutrition Solution Ser.)
by Kimberly A. Tessmer&“Will help you get to the cause of your heartburn, not just putting a &‘medication bandaid&’ on your symptoms.&”—Jan Patenaude, RD, CLT, director of medical nutrition, Oxford Biomedical Technologies, Inc. If you suffer from acid reflux, you&’re not alone. More than 60 million Americans experience symptoms at least once per month—and at least 25 million on a daily basis. But making adjustments to your diet can make a big difference. Your Nutrition Solution to Acid Reflux will give you: The latest medical information on acid reflux and GERD, and an overview of the diseaseTips on nutritional intake and lifestyle changes that can provide reliefInteractive tools that allow you to become a food detective Easy-to-follow meal plans to help get you started on a path to life without the symptoms of acid reflux
Your Nutrition Solution to Inflammation (Your Nutrition Solution)
by Kimberly A. TessmerA veteran nutritionist “takes a complicated topic and breaks it down into manageable steps . . . a resource you return to often” (Bonnie R. Giller, certified diabetes educator).Research has shown that chronic inflammation can be a root cause for many serious illnesses, including heart disease, certain types of cancers, some autoimmune diseases, and even Type 2 diabetes. In addition, managing persistent inflammation can be the key to reducing painful symptoms from conditions such as arthritis and fibromyalgia. Although inflammation can be your body’s main response to healing, if it persists and serves no useful purpose, it can seriously damage your health.Your Nutrition Solution to Inflammation provides a nutritional treatment option you can live with, arming you with the tools you need to free yourself from a lifetime of medication, pain, and long-term health problems. You will learn about:The latest medical information on inflammation, as well as a simplified overview of diseases related to inflammation.Tips on nutritional intake, anti-inflammatory foods, and the lifestyle changes needed to find relief without relying on medications.Other nutritional supplementation that can aid in your journey to find permanent relief.Easy-to-follow meal plans to help you establish a life without the symptoms and pain of inflammation.A pill isn’t always the answer!“An easy read for the public, well-organized . . . with helpful hints and menu suggestions.” —Tina Marie Fortuna, MS, RDN, LD