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World Spice at Home
by Julie Kramis Hearne Charity Burggraaf Amanda BevillFans of Yotam Ottolenghi's Plenty and Jerusalem will be thrilled with the exciting new spice profiles in these 75 recipes. This book brings the world's exotic spices to your home kitchen to breath new life into favorite, familiar, and traditional dishes with wonderful new flavors. Transform a grilled ribeye steak using an Arabic baharat spice blend; add drama to your carrot cake using Kashmiri garam masala. Spices add gratifying dimension to foods, and while the spice blends come from around the world, these recipes are friendly and familiar.From the Trade Paperback edition.
World Travel: An Irreverent Guide
by Anthony Bourdain Laurie WooleverA guide to some of the world’s most fascinating places, as seen and experienced by writer, television host, and relentlessly curious traveler Anthony BourdainAnthony Bourdain saw more of the world than nearly anyone. His travels took him from the hidden pockets of his hometown of New York to a tribal longhouse in Borneo, from cosmopolitan Buenos Aires, Paris, and Shanghai to Tanzania’s utter beauty and the stunning desert solitude of Oman’s Empty Quarter—and many places beyond.In World Travel, a life of experience is collected into an entertaining, practical, fun and frank travel guide that gives readers an introduction to some of his favorite places—in his own words. Featuring essential advice on how to get there, what to eat, where to stay and, in some cases, what to avoid, World Travel provides essential context that will help readers further appreciate the reasons why Bourdain found a place enchanting and memorable.Supplementing Bourdain’s words are a handful of essays by friends, colleagues, and family that tell even deeper stories about a place, including sardonic accounts of traveling with Bourdain by his brother, Christopher; a guide to Chicago’s best cheap eats by legendary music producer Steve Albini, and more. Additionally, each chapter includes illustrations by Wesley Allsbrook.For veteran travelers, armchair enthusiasts, and those in between, World Travel offers a chance to experience the world like Anthony Bourdain.
World Vegan Feast: 200 Fabulous Recipes From Over 50 Countries
by Bryanna Clark Grogan“A culinary trip around the word that will introduce you to exciting dishes you never heard of and offer new twists on old favorites.” —Susan Voisin, founder of the Fat Free Vegan Kitchen blogLeading vegan cooking expert Bryanna Clark Grogan shares her vast knowledge of international cooking with over 200 stellar recipes inspired by cuisines from around the world. Developed over many years of travel, study, and research, these global recipes feature exciting dishes that you won’t find anywhere else. They include universal comfort foods: appetizers; grain, bean, and vegetable main dishes; “meats of the field,” brunches; and more, including hearty sandwiches, soups, salads, irresistible desserts, and an international bread sampler.World Vegan Feast includes tantalizing recipes such as:Greek-Style LasagnaPeruvian Sweet Potato ChowderSingapore NoodlesNepalese Green Beans with CoconutRose-Scented BaklavaMaple-Chocolate-Pecan Shoofly PieThis instructive book provides icons to indicate gluten - and soy-free recipes, as well as many dishes that can be ready in less than thirty minutes. The book also contains helpful sidebars and tips, and menu suggestions that can transform any meal into an extraordinary treat.“World Vegan Feast is destined to become a classic, with flavorful, inspired and satisfying meals from around the globe. It’s an extraordinary collection of delicious homestyle recipes, perfect for everyday meals to special occasions. This is the cookbook that you will reach for again and again!” —Julie Hasson, author of Vegan Casseroles
World of Culinary Management, Leadership and Development of Human Resources, Sixth Edition
by Jerald W. Chesser Noel C. CullenA broad, all-encompassing look at the chef as a manager, examining the roles of leadership, management, training, and supervision. The World of Culinary Management: Leadership and Development of Human Resources, 6/e, one of the only texts designed for human resource management from a culinary perspective, gives aspiring chefs the foundational knowledge and skills required to lead, supervise, and manage food service workers. It outlines in clear terms those elements crucial to success in today's quality-driven foodservice industry, with an in-depth exploration of the roles and responsibilities of a successful food service manager. The text examines all aspects of training, providing practical discussions on essential management skills and functions. The new edition incorporates new time-sensitive information about issues such as the Affordable Care Act, diversity, and addresses women culinary industry leaders.
World of Curries
by Ruth Philpott CollinsThroughout her travels in Southern and Eastern Asia, Collins has amassed a vast range of recipes for curry, a popular Asian dish.
World of Food
by Eva MedvedWorld of Food covers the following main topics: Food and Your World The Language of Meals Food Management The World of Cookery
World of Pies: A Novel
by Karen StolzRoxanne is twelve years old and wild for baseball in 1962, the year of a pie-baking contest that will change her life forever. Life in the small town of Annette, Texas, has been idyllic, cozy; until this summer, Roxanne's toughest choices have revolved around whether to wear an apron while she helps her mother in the kitchen or whether to pitch underhand or over. The summer of 1962 brings Roxanne her first glimpse of a life that isn't always fair or even very nice, and though she always ends up returning to the warmth and pleasures of small-town life, Roxanne will be pushed into growing up a little faster after this summer. In this remarkable debut work from author Karen Stolz--a novel in stories--we follow the arc of a girl's life as she grows to womanhood. From crushes to surprise baby sisters to nail polish to a devastating death, Roxanne is our guide through a life that has moments of tenderness, poignancy, sorrow, and great humor, as well as some pretty great baking moments (recipes included). The recipes are for Roxanne's hot-out-of-the-oven comfort foods: Aunt Ruthie's Cinnamon Rolls, Mabel's Angel Food Cake with Chocolate Sauce, and, of course, Miss Cherry Pie. A sumptuous, sweet novel--though, like the best pie, tart in all the right places.
World of Warcraft: The Official Cookbook (World Of Warcraft Ser.)
by Chelsea Monroe-CasselNew York Times–Bestselling Author: Prepare a feast fit for a warchief with this official cookbook inspired by Blizzard Entertainment’s hit online game.Presenting delicacies favored by the Horde and the Alliance alike, this authorized cookbook teaches apprentice chefs how to conjure up a menu of food and drink from across the realm of Azeroth.Featuring food pairings for each dish, ideas for creating your own Azerothian feasts, and tips on adapting meals to specific diets, this otherworldly culinary guide offers something for everyone. The aromatic Spiced Blossom Soup is perfect for plant-loving druids, and orcs will go berserk for the fall-off-the-bone Beer-Basted Boar Ribs. With alternatives to the more obscure ingredients—just in case you don’t have Chimaerok Chops lying around—this comprehensive cookbook will ensure that you have no trouble staying Well Fed. Each chapter features dishes at a variety of skill levels for a total of more than one hundred easy-to-follow recipes for food and brews, including: Ancient Pandaren Spices Fel Eggs and Ham Mulgore Spice Bread Dragonbreath Chili Graccu’s Homemade Meat Pie Bloodberry Tart Greatfather’s Winter Ale Whether you’re cooking for two or revitalizing your raid group for a late-night dungeon run, World of Warcraft: The Official Cookbook brings the flavors of Azeroth to life.“The cookbook instilled in me not only a love for the craft of cooking, but a newfound love for the game.” —PC Gamer
World-Class Swedish Cooking: Artisanal Recipes from One of Stockholm's Most Celebrated Restaurants
by Mons Kallentoft Björn Frantzén Daniel LindebergChefs Björn Frantzén and Daniel Lindeberg dish the kitchen secrets that have made their restaurant (Frantzén/Lindeberg) renowned as the Best Swedish Restaurant of 2012, earning two Michelin stars and delighted reviews from Swedes and tourists alike. From the raw, season-conscious ingredients to artistic plating, these one-of-a-kind dishes are the product of the uncompromising, detail-oriented chefs. Infuse some top-notch Swedish fun into your kitchen!Frantzén and Lindeberg take readers on their journey to culinary stardom, and their passion shines through in this beautiful book. They weave their story and culinary theory together with the dishes themselves, including descriptions, recipes, and stunning photographs that capture their colorful and thoughtful design. Many dishes were created specifically for this cookbook, to be implemented in Frantzén/Lindeberg's ever-changing menu following publication. Prepare to be amazed by this compilation of meat, poultry, fish, and vegetarian entrees; breads, cheeses/butters, and sides; salads and amuse-bouches; and desserts. This smorgasbord includes: Swedish crayfish with late autumn flowers Pork with caramelized sesame and apples and carrots and mild curry Poached and grilled guinea fowl with fried rhubarb and sage Roast duck glazed with white miso White and green asparagus with cilantro, lime, and lemongrass Sweet, salty, and sour macarons Salted caramel ice cream with chocolate and toasted canola oilWith a foreword from novelist Mons Kallentoft and easy-to-navigate indexes of recipes and ingredients, World-Class Swedish Cooking is a must-have for every ambitious cook or restaurateur.
Wrap: Try the tortilla hack with over 80 quick and easy recipes
by Natalie ThomsonOriginating on TikTok and quickly going viral across the rest of social media, the 'wrap hack' or '4-way wrap' involves taking a tortilla wrap and using a clever quartering technique to divide the wrap into four, placing a different filling in each section and folding into a quick and delicious meal. Suitable for leftovers, breakfasts, lunches, quick snacks and sweet treats - this genius foodie hack will not only lift you out of a sandwich rut, but will also get your creative juices flowing as you try out new flavour combinations with your friends.Wrap brings together over 80 recipes for the ingenious method all in one place. Hot, cold, meat or veggie: whatever you put into your wrap, this method is the viral sensation that has to be tried.CONTENTSChapter 1: Breakfast & BrunchIncluding Smoked salmon, Tofu scramble and Sausage hashChapter 2: Quick Light BitesIncluding Shredded duck, Spicy fish goujons and Korean blue cheeseChapter 3: Hunger FixesIncluding Veggie burrito, Pulled jackfruit and Philly cheese steakChapter 4: Something SweetIncluding Banana, caramel & chocolate, Eton mess and Apple & blackberry crumble
Wrapped Up In You: The perfect feel-good romance to brighten your day! (Heartbreaker Bay #8)
by Jill Shalvis'Perfect, feel-good fiction' Sarah Morgan on The Lemon SistersIf you love Holly Martin, Jill Mansell and Debbie Macomber, you'll LOVE Jill Shalvis and her irresistible trademark gift for humour, warmth and romance! Jill's books are guaranteed to make you smile:'You can't go wrong with a Jill Shalvis book' 5* reader review'A heartwarming read with all the feels' 5* reader review'Another winner... I cannot wait for more' 5* reader review'A riveting and comforting romance' 5* reader reviewAfter a lifetime on the move, Ivy Snow is an expert in all things temporary. Now that she owns a successful taco truck in San Francisco and an apartment to call home, Ivy's reinvented life is on solid ground. She's guarded against anything that can rock it - like the realities of her past and a man like Kel O'Donnell. He might scream temporary, but his whispers are irresistible...Kel, an Idaho sheriff and ranch owner, is on vacation, but Ivy's a spicy reason to rethink his short-term plans. Best of all, she's a tonic for his untrusting heart, which is in repair. But when Ivy's past intrudes on a perfect romance, Kel fears that everything she's told him has been a perfect lie. Now, if only Ivy's willing to share, Kel will fight for a true love story.Want more warm, funny romance? Check out the other Heartbreaker Bay novels starting with Sweet Little Lies, visit stunning Wildstone, gorgeous Cedar Ridge, spellbinding Lucky Harbor or experience some Animal Magnetism in Sunshine, Idaho in Jill's other unforgettable series.
Wrapped in Murder (The Darling Deli #19)
by Patti BenningA lucky clover won't be lucky enough... And there's no pot of gold on this St. Patty's day. It's St. Patrick's Day, and the sleepy small town of Maple Creek, Michigan is seeing green. Eager to be a part of the many celebrations taking place for the fun-filled holiday, amateur sleuth, Moira Darling, and her husband, handsome private investigator, David Morris, decide to open their microbrewery to public tours for the first time. Disaster strikes when a corpse is found in the brewery. Moira is desperate to prove that her husband had nothing to do with the death, but when she realizes that the real killer might be closer to her than she thought, she faces an inner struggle, torn between loyalty to her family and a responsibility to justice. She faces an uncertain future as she digs deeper, and edges ever closer to becoming the next victim.
Wreck the Halls: Cake Wrecks Gets "Festive"
by Jen YatesLaugh your way through the season with more of those “epic fails, with frosting" from the creator of Cake Wrecks (The New York Times).From thankless Thanksgiving turkeys and confusing Christmas conundrums, to less-than-happy Hanukkah horrors and New Year’s meltdowns, Wreck the Halls has an icing-smeared disaster for every occasion. With additional chapters on Black Friday, family communication, and navigating the murky waters of politically correct cake greetings (Winter!), Wreck the Halls combines Jen Yates’s signature blend of wit and sarcasm with the most hilarious frosting fails this side of winter solstice. Get ready for some sweet relief from the holiday madness—and plenty of laughs.
Wreck the Halls: Cake Wrecks Gets "Festive"
by Jen YatesLaugh your way through the season with more of those “epic fails, with frosting" from the creator of Cake Wrecks (The New York Times).From thankless Thanksgiving turkeys and confusing Christmas conundrums, to less-than-happy Hanukkah horrors and New Year’s meltdowns, Wreck the Halls has an icing-smeared disaster for every occasion. With additional chapters on Black Friday, family communication, and navigating the murky waters of politically correct cake greetings (Winter!), Wreck the Halls combines Jen Yates’s signature blend of wit and sarcasm with the most hilarious frosting fails this side of winter solstice. Get ready for some sweet relief from the holiday madness—and plenty of laughs.
Wrestling with Gravy: A Life, with Food
by Jonathan ReynoldsIn this inviting feast of a memoir, former New York Times food columnist Jonathan Reynolds dishes up a life that is by turns hilarious and tender--and seasoned with the zest of cooking, family, eating, and lounging around various tables in tryptophanic stupors. Growing up on Manhattan's Upper East Side, a child of material privilege and emotionally distant parents, young Jonathan discovers that food serves as a catalyst for adventure, a respite from loneliness, and a fail-safe way to navigate his often eccentric surroundings. When Jonathan is thirteen, his uncle Bus, a surrogate father of sorts, treats him to his first fine dining experience, at the old Westbury Hotel on Madison Avenue. The suspicious teen orders pheasant under glass--and from the moment the glass dome is lifted, Reynolds's culinary curiosity takes off. Always absorbing, often hilarious, and surprisingly affecting, Wrestling with Gravy is full of wonderful characters and anecdotes. With droll self-effacement and a sharp eye for detail, Reynolds relives the time that his own father made a move on his girlfriend during a meal at Maxim's in Paris; extols the surprising virtues of baseball stadium cuisine (with the exception of New York); and recounts how he once whipped up a seductive meal for a woman, only to have her excuse herself after dessert because she had another date lined up, buffet-style, later in the evening. Even on a glum Christmas day in New York City, or at the deathbed of his dear cousin the actress Lee Remick, food offers solace and a cathartic sense of home. Rare among culinary memoirs, Wrestling with Gravy speaks eloquently about food without affectation, while striking a note of cosmic comedy and honest regret. And of course, the recipes are all here, too--from a perfect water-smoked Thanksgiving turkey to a barbecued Chinese duck, from an old-fashioned malted to Flaming Babas au Armagnac. Like a truly great meal, Wrestling with Gravy will entertain and satisfy any reader's appetite. For five years, Jonathan Reynolds brought oxygen to the food page of The New York Times Magazine. He was smart and buoyant as he rummaged around in memory's trunk for food-worthy anecdotes to chew upon. The pieces were highly personal, showcasing his quirks and irreverence as much as any foodstuff. His theatrics (fittingly -- Reynolds is a seasoned actor and playwright) were endearing; no surprise, then, when readers took personal interest in his passage, with its hints of darkness lurking amid the drollery. Reynolds' memoir, "Wrestling With Gravy," is as consistently entertaining, in a grim way, as his columns, unveiling the many familial, romantic and professional land mines he discovered -- too late! -- under nearly every step he took, each fitted with emblematic recipes, balms for his wounds: "Food is controllable, while most of life isn't." His father was absent, off performing "entrepreneurial calisthenics"; his mother was lost to depression. There were boarding school expulsions, and a jail stay prompted by his youthful infatuation with actress Kim Novak. Hollywood was a bitter pill -- "The stars sip their strawsful of sugarless broth fumes and vapor of fetal watercress leaf helicoptered to their trailers" -- part and parcel of his "insanely and unrealistically ambitious" screenwriting career. Friends and family died; his marriage went south. The gloom is beveled, thankfully, by his children, a guiding-star uncle, a second marriage, sweet playwriting success, all artfully etched with a hand as graceful as his progress clubfooted. (Said clubfoot precedes him during an ill-advised, weirdly nescient chapter analyzing American politics, but then half of Reynolds' charm is his flaws.)
Writing in the Kitchen: Essays on Southern Literature and Foodways
by Clayton BrumbyScarlett O'Hara munched on a radish and vowed never to go hungry again. Vardaman Bundren ate bananas in Faulkner's Jefferson, and the Invisible Man dined on a sweet potato in Harlem. Although food and stories may be two of the most prominent cultural products associated with the South, the connections between them have not been thoroughly explored until now. Southern food has become the subject of increasingly self-conscious intellectual consideration. The Southern Foodways Alliance, the Southern Food and Beverage Museum, food-themed issues of Oxford American and Southern Cultures, and a spate of new scholarly and popular books demonstrate this interest. Writing in the Kitchen explores the relationship between food and literature and makes a major contribution to the study of both southern literature and of southern foodways and culture more widely. This collection examines food writing in a range of literary expressions, including cookbooks, agricultural journals, novels, stories, and poems. Contributors interpret how authors use food to explore the changing South, considering the ways race, ethnicity, class, gender, and region affect how and what people eat. They describe foods from specific southern places such as New Orleans and Appalachia, engage both the historical and contemporary South, and study the food traditions of ethnicities as they manifest through the written word.
WŁOSKI DESER NA DZIŚ WIECZÓR przepisy włoskiej mamy
by Gabriele NapolitanoNie wiesz jaki deser przygotować dziś wieczorem? To jest więc książka dla Ciebie: ponad 30 przepisów wygrzebanych z sekretnego notatnika włoskiej mamy.
X-Rated Cocktails: Bottoms Up! (RP Minis)
by Kirsten AmannSex and cocktails have always mixed well together, which explains the need for this vital go-to drink guide. Whether you're looking to spice up a soirée or find a sexy solution to your boring, retrograde cocktails, the drinks that follow are sure to inspire a bit of lighthearted fun-or perhaps something more-at your next cocktail party or bar crawl. Included within you will find dozens of X-rated drinks with downright dirty names we couldn't possibly print them here!
XOXO, A Cocktail Book: An Unofficial Gossip Girl Fan Book
by Bridget ThoresonShake up a classy cocktail and have a party worthy of the New York City elite with 50 tempting recipes and enticing photos—a perfect gift for Gossip Girl fans and TV lovers.Spotted: A cocktail book worthy of Queen Bee status. Whether or not you&’re an Upper East Sider, swanky hotel owner, prep school heiress, or just a gal who loves to stream hours of TV, you have one thing in common: love for an exquisite cocktail. This luxe cocktail book is essential for living—and drinking—like New York City&’s high society. As Forbes magazine proclaims, "You can now pour up a cocktail inspired by your favorite GG episode, scene or character. . ." Recipes include: - Page Six Gin Fizz - Queen B's Gin Martini - Summer in the Hamptons Sangria - Lonely Boy&’s Beergarita With over 100 cocktails and fabulous photographs, this book is your one and only source for the most lavish libations. How can you resist? You know you love me. XOXO
XXL
by Neil Seeman Patrick LucianiObese individuals are twice as likely to experience heart failure as non-obese people. More than eighty-five per cent of type 2 diabetes sufferers are overweight. And in the United States, obese and overweight individuals make up more than two-thirds of the adult population. Public health organizations and governments have traditionally tried to combat obesity through shame-inducing policies, which assure people that they can easily lose weight by eating right and exercising. This generic approach has failed, as it does little to address the personal, genetic, and cultural challenges faced by obese individuals.XXL directly confronts the global public health sector by proposing an innovative, alternative policy - the 'healthy living voucher' - for decreasing high calorie consumption and its related health problems. Neil Seeman and Patrick Luciani argue that many public health campaigns have made the problem of obesity worse by minimizing how difficult it is for individuals to lose weight. XXL challenges governments to abandon top-down planning solutions in favour of bottom-up innovations to confront the obesity crisis.
Y'all Come Over: A Celebration of Southern Hospitality, Food, and Memories
by Patsy Caldwell Amy Lyles WilsonDiscover some of the best Southern recipes for entertaining guests, whether it&’s a special occasion for two or a seasonal gathering for twenty-two.There are major milestones that demand the fine china and fresh flowers but in the South, no special occasion is needed to throw open the front door, set up a buffet line down the kitchen counter, and welcome your dearest loved ones over for the sort of meal they won&’t soon forget.Join Patsy Caldwell and Amy Lyles Wilson as they once again take us to Luckettville to meet the talented downhome hostesses who&’ve said, &“Y&’all come over&” a time or two in their day.You&’ll get the perfect menu suggestions for just about every occasion a Southern entertainer might encounter—soups to ladle up during the big game, savory meats to toss on the grill for summer picnics, and sweets to regale the crowd with during the last six weeks of the year.In Y&’all Come Over, some of the tasty recipes you&’ll discover include:Iron Skillet Roasted Chicken with White Beans and Tomatoes Blackberry Lemonade Cherry Cobbler Cupcakes Good Neighbor Chicken Fiesta SoupGet inspired to make your kitchen a place where friends and family will look forward to landing. All that&’s left to do is say it—&“Y&’all come over!&”
Y'all Eat Yet?: Welcome to the Pretty B*tchin' Kitchen
by Miranda LambertFrom country music sensation Miranda Lambert, comes a gorgeous cookbook sharing a wide array of tasty favorite recipes, straight outta Texas and collected from all the fabulous women who helped make Miranda who she is today. If you’re going to have a Bitchin Kitchen, you’re going to need a few things—plenty of room, plenty of good food for sharing, high spirits (in both senses) and all the friends and family you can fit. For Miranda Lambert, a good time means sharing a great meal with the women who helped raise her back in Texas—her mom and a colorful bunch of best friends who could raise the roof, come through in a pinch, celebrate, cry, and really, really cook. Miranda Lambert invites readers into this special circle of sisterhood with collection of recipes and stories. Y’all Eat Yet? is full of recipes for meals that fill your belly, and your soul, food meant to be shared, meant to be eaten with your fingers off of paper plates, or on your fanciest antique China. Some were handed down to Miranda from her mom and grandma, some come from the circle of cherished friends who helped raise her, and all of them are meant to be easy to prepare and shared with those you love. True to Miranda’s personality, Y’all Eat Yet? is sassy and inviting. Whether she’s cooking up omelets in her tricked-out Airstream to serve with Mimosas or laying out the Whiskey cupcakes next to Nonny’s Banana pudding, Y’all Eat Yet? delivers food you want to make alongside charming stories that show just why Miranda Lambert is one of the most beloved artists in country music today.
YOU(r) Teen: Losing Weight
by Michael F. Roizen Mehmet C. OzEvery stage of life has its share of obstacles. But many folks would argue that the teen years--with all the ups, downs, and in-betweens of freaky friends and freaky and fiery hormones--can be more complex than rocket science. In YOU(R) Teen: Losing Weight, Dr. Michael Roizen and Dr. Mehmet Oz offer choices that aren't just simple but are smart ways to control hunger. That's our goal: to teach you how to diet smart, not hard. YOU(R) Teen: Losing Weight has many simple, smart choices for health and fitness that teach readers what works in terms of weight loss and how to create an environment that allows these actions to become fun, sustained, and automatic. Excerpted from YOU: On a Diet and YOU: The Owner's Manual for Teens, this book is packed with the strategies and tips that you can employ to lose weight safely and practically. It's also loaded with great family-friendly recipes, a sample two-week diet plan, and three family-friendly workouts that will help burn calories and build stronger bodies. Aimed specifically at some of the health and body issues that directly affect teens, but written for the whole family, YOU(R) Teen: Losing Weight is about learning the best practices for a lifetime of good health. Managing weight and health doesn't have to be a struggle; with the right techniques, you can make it much easier than you ever dreamed! Many of these strategies will work for anyone trying to lose weight; this book can be used as a way to help the whole family make improvements in their health.
YOU: On A Diet Revised Edition
by Michael F. Roizen Mehmet OzAs they did with the revised edition of YOU: The Owner's Manual, which has sold nearly 200,000 revised copies, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes.For the first time in our history, scientists are uncovering astounding medical evidence about dieting--and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start. With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet--The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
YOU: The Owner's Manual
by Michael F. Roizen Mehmet C. OzThe #1 bestseller that gives YOU complete control over your body and your healthWith new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy.YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs--including the heart, brain, lungs, immune system, bones, and sensory organs.In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body--as well as advice on how to prevent and beat conditions that threaten your quality of life.There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true? As you increase the amount you exercise, the rewards you gain from it increase as well. If you're not a smoker, you have nothing to worry about when it comes to your lungs. Your immune system always knows the difference between your own cells and enemy invaders. The biggest threat to your arteries is cholesterol. Memory loss is a natural, inevitable part of aging. Stress is the greatest ager, and controlling it changes which of your genes is on.Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan--as well as great-tasting and calorie-saving recipes--that can help you live a healthier, younger, and better life.Be the best expert on your body