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YOU: On A Diet Revised Edition
by Michael F. Roizen Mehmet OzAs they did with the revised edition of YOU: The Owner's Manual, which has sold nearly 200,000 revised copies, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes.For the first time in our history, scientists are uncovering astounding medical evidence about dieting--and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start. With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet--The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
YOU: The Owner's Manual
by Michael F. Roizen Mehmet C. OzThe #1 bestseller that gives YOU complete control over your body and your healthWith new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy.YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs--including the heart, brain, lungs, immune system, bones, and sensory organs.In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body--as well as advice on how to prevent and beat conditions that threaten your quality of life.There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true? As you increase the amount you exercise, the rewards you gain from it increase as well. If you're not a smoker, you have nothing to worry about when it comes to your lungs. Your immune system always knows the difference between your own cells and enemy invaders. The biggest threat to your arteries is cholesterol. Memory loss is a natural, inevitable part of aging. Stress is the greatest ager, and controlling it changes which of your genes is on.Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan--as well as great-tasting and calorie-saving recipes--that can help you live a healthier, younger, and better life.Be the best expert on your body
YOU: The Owner's Manual
by Michael F. Roizen Mehmet OzBetween your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life. The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better-perhaps too well. YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how. The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk. Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body-as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet-an eating plan that is designed with only one goal in mind: to help you live a younger life. Welcome to your body. Why don't you come on in and take a look around?
Yang Sheng: Os princípios da MTC para todos os dias
by Dra. Wenqian Chen"Nestas páginas, convido-vos a conhecer um pouco dos fundamentos da Medicina Tradicional Chinesa e a perceber como podemos aplicar no nosso dia-a-dia e, até, hora a hora, esta filosofia de vida. Como mudando pequenos hábitos e gestos podemos aprender a viver em harmonia com a Natureza, com mais saúde e tranquilidade." <P><P> Dr.ª Wenqian Chen A Dr.ª Wenqian Chen, fundadora e directora do Centro de Terapias Chinesas em Lisboa, partilha aqui a sua experiência quotidiana com pacientes portugueses, oferecendo-nos conselhos práticos e fáceis de seguir; revela também os segredos de uma ciência milenar, a Medicina Tradicional Chinesa (MTC), que tem vindo a ganhar cada vez mais adeptos entre os ocidentais. Este livro fornece conselhos práticos que respondem a questões como: <br>- Qual a melhor altura para iniciarmos novos projectos? <br>- Como organizar a nossa rotina para nos sentirmos melhor, mais saudáveis e com mais energia? <br>- Quais são os órgãos mais vulneráveis em cada estação do ano e como os podemos proteger? <br>- Que alimentos deveriam ser consumidos em cada uma das estações do ano?
Yasmin la chef (Yasmin en español)
by Saadia FaruqiYasmin loves hosting parties! Music, friends, fun! But what she doesn't love is the spicy food her Pakistani family serves. Yasmin puts on her chef hat and plans to make her own amazing, fantastic recipe...as soon as she figures out what that is! Fully translated Spanish text.
Yassou: The Simple, Seasonal Mediterranean Cooking of Greece
by Shaily LipaFrom an Israel cookbook author and TV personality, celebrate the original Mediterranean diet with this "delicious journey" (Adeena Sussman, author of Shabbat and Sababa). Greek food, born of the land where sun meets sea, is built on the delicious, healthy pillars of abundant fresh vegetables and fish, olive oil, whole grains, legumes, artisanal cheeses, and fruit—accompanied by an occasional glass of wine. This food&’s everlasting appeal is captured in the recipes and gorgeous photographs of Yassou, inspired by the spirit of the word used to greet a loved one or a friend, perhaps when inviting them to share a bite. From beloved mezes like Tzatziki, Fried Zucchini, and Shrimp Saganaki through a menu of stuffed vegetables, soups for all seasons, grilled mains like souvlaki, and savory pies like Spanakopita, these 80 must-make dishes are steeped in tradition and as easy to prepare as they are thoroughly pleasurable to serve and eat.
Yatra: A culinary journey across India
by Rohit GhaiYATRA (noun): Journey, a trip Take the ultimate culinary adventure across IndiaJoin Michelin-starred chef Rohit Ghai in a celebration of the incredible flavours and local delicacies of 10 regions of India. Packed with innovative yet easy-to-make dishes, this cookbook explores the key ingredients and influences of each area, with a selection of their best recipes. You&’ll find classic favourites alongside authentic regional discoveries: From the region known for its tangy flavours, ANDRA PRADESH, try a decadent Egg Kurma or crispy Pesarattu Dosa.From coastal GOA, enjoy Cafreal Fish or skewers of coconutty Chicken Xacuti.From PUNJAB, famous for the tandoor, make the crowd-pleasing classic Butter Chicken or creamy Dal Makhani.From the eastern state of BIHAR, discover fragrant Laung Lata sweet dumplings or slow-cooked and sumptuous Champaran Mutton Curry.This a trip across India you don&’t want to miss.
Yawd: Modern Afro-Caribbean Recipes
by Adrian ForteYawd = comfort food that sticks to your ribs! Dive into this bold, flavor-filled cookbook packed with fresh Afro-Caribbean recipes to bring some island vibes to your home.In his first cookbook, Top Chef Canada star Adrian Forte shares more than 100 inspiring and delicious recipes to get you fired up in the kitchen. Try new riffs on Caribbean classics like Coconut Fried Chicken, Spiced Steamed Fish, Rasta Pasta, and Pepper Shrimp Paella. Incorporate more African ancestral ingredients into your repertoire with Ackee & Saltfish Fritters or Okra Pilaf; and try the dishes Adrian has now made his signature like Oxtail Gnocchi or Jerk-Marinated Chicken Coq au Vin. As well as great recipes—including a chapter on soups and porridges and oodles of plant-based options—Yawd explores the key ingredients of Afro-Caribbean cuisine and gives multi-use recipes for essentials such as Jerk Dry Rub and Marinade or Pickled Scotch Bonnets. In Yawd—with its vibrant photography shot on location in the sun-drenched Caribbean—you&’ll find a blend of flavors and influences that create a stunning Afro-Caribbean cookbook sure to get your taste buds talking.
Year of Holidays (Keep It Simple)
by Gooseberry PatchCelebrate all year long with recipes that your family & friends will love! Filled with tasty and easy-to-fix recipes for every holiday to help you celebrate every memorable season. The book is divided by the seasons: Fall (Family get-togethers & game-day, Halloween and, of course, Thanksgiving), Winter Celebrations (Christmas to Valentine's Day and best-loved winter recipes), Spring (Easter, Mother's Day and more) and Summer (Memorial Day to Labor Day and County fairs in between). 245 Recipes.
Year of No Sugar: A Memoir
by Eve SchaubFor fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and lived to tell the tale…A funny, intelligent, and informative memoir." —KirkusIt's dinnertime. Do you know where your sugar is coming from? Most likely everywhere. Sure, it's in ice cream and cookies, but what scared Eve O. Schaub was the secret world of sugar—hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food.With her eyes opened by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to quit sugar for an entire year.Along the way, Eve uncovered the real costs of our sugar-heavy American diet—including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer. The stories, tips, and recipes she shares throw fresh light on questionable nutritional advice we've been following for years and show that it is possible to eat at restaurants and go grocery shopping—with less and even no added sugar.Year of No Sugar is what the conversation about "kicking the sugar addiction" looks like for a real American family—a roller coaster of unexpected discoveries and challenges."As an outspoken advocate for healthy eating, I found Schaub's book to shine a much-needed spotlight on an aspect of American culture that is making us sick, fat, and unhappy, and it does so with wit and warmth."—Suvir Sara, author of Indian Home Cooking"Delicious and compelling, her book is just about the best sugar substitute I've ever encountered."—Pulitzer Prize-winning author Ron Powers
Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
by Jared StoneThis is the story of a man, a cow, and a question: What am I eating? After realizing he knew more about television on his wall than the food on his plate, award-winning TV producer and amateur chef Jared Stone buys 420 pounds of beef directly from a rancher and embarks on a hilarious and inspiring culinary adventure. With the help of an incredibly supportive wife and a cadre of highly amused friends, Jared offers a glimpse at one man's family as they try to learn about their food and ask themselves what's really for dinner. Year of the Cow follows the trials and tribulations of a home cook as he begins to form a deeper relationship with food and the environment. From meeting the rancher who raised his cow to learning how to successfully pack a freezer with cow parts, Stone gets to know his bovine and delves into our diets and eating habits, examining the ethnography of cattle, how previous generations ate, why environmentalists and real food aficionados are mad for grass-fed beef, why certain cuts of beef tend to end up on our plates (while boldly experimenting with the ones that don't), and much more. Over the course of dozens of nose-to-tail meals, Jared cooks his way through his cow armed with a pioneering spirit and a good sense of humor. He becomes more mindful of his diet, makes changes to his lifestyle, and bravely confronts challenges he never expected—like how to dry beef jerky without attracting the neighborhood wildlife to the backyard, and how to find deliciousness in the less-common cuts of meat like the tongue and heart—sharing a recipe at the end of each chapter. By examining the food that fuels his life and pondering why we eat the way we do, Jared and his family slowly discover to how live a life more fully—and experience a world of culinary adventures along the way.
Year-Round Indoor Salad Gardening: How to Grow Nutrient-Dense, Soil-Sprouted Greens in Less Than 10 days
by Peter BurkeThe Low-Tech, No-Grow-Lights Approach to Abundant HarvestYear-Round Indoor Salad Gardening offers good news: with nothing more than a cupboard and a windowsill, you can grow all the fresh salad greens you need for the winter months (or throughout the entire year) with no lights, no pumps, and no greenhouse.Longtime gardener Peter Burke was tired of the growing season ending with the first frost, but due to his busy work schedule and family life, didn&’t have the time or interest in high-input grow lights or greenhouses. Most techniques for growing what are commonly referred to as &“microgreens&” left him feeling overwhelmed and uninterested. There had to be a simpler way to grow greens for his family indoors. After some research and diligent experimenting, Burke discovered he was right—there was a way! And it was even easier than he ever could have hoped, and the greens more nutrient packed. He didn&’t even need a south-facing window, and he already had most of the needed supplies just sitting in his pantry. The result: healthy, homegrown salad greens at a fraction of the cost of buying them at the market. The secret: start them in the dark.Growing &“Soil Sprouts&”—Burke&’s own descriptive term for sprouted seeds grown in soil as opposed to in jars—employs a method that encourages a long stem without expansive roots, and provides delicious salad greens in just seven to ten days, way earlier than any other method, with much less work. Indeed, of all the ways to grow immature greens, this is the easiest and most productive technique. Forget about grow lights and heat lamps! This book is a revolutionary and inviting guide for both first-time and experienced gardeners in rural or urban environments. All you need is a windowsill or two. In fact, Burke has grown up to six pounds of greens per day using just the windowsills in his kitchen! Year-Round Indoor Salad Gardening offers detailed step-by-step instructions to mastering this method (hint: it&’s impossible not to succeed, it&’s so easy!), tools and accessories to have on hand, seeds and greens varieties, soil and compost, trays and planters, shelving, harvest and storage, recipes, scaling up to serve local markets, and much more.
Yeast Fermentation Handbook: Essential Guide and Recipes for Beer and Bread Makers
by Harmony SageUp your brewing and baking game—master the art of yeast fermentation Creating a frosty beer or warm loaf requires a perfect blend of art and science—and it all starts with yeast fermentation. From the ins and outs of how yeast functions to hands-on sourdough starters, this guide gives you the confidence to take your beer and bread making to the next level. Featuring profiles and best practices for a variety of strains, this fermentation guide shows you exactly what this tangy microorganism is doing for your bread and beer, as well as step-by-step experiments for imaginative creations of your own. The Yeast Fermentation Handbook includes: An age-old microbe—Discover the history and life cycles of yeast and how to create the perfect habitat for fermentation. Diversity of cultures—Cultivate your own starters with projects on strain isolation, capturing wild yeast, and more. Flavor fingerprints—Try out classic recipes for Belgian witbiers, poolish baguettes, and beyond. A world of beer and bread await you—which will you ferment next?
Yeast of Eden (A Pancake House Mystery #4)
by Sarah Fox&“[A] wonderful blend of cozy, mystery, friendship and life in small town America&” from the USA Today bestselling author of Of Spice and Men (Janis&’s Journal). Winter has come to Wildwood Cove and riding in on the chill is Wally Fowler. Although he&’s been away for years, establishing his reputation as the self-proclaimed Waffle King, the wealthy blowhard has returned to the coastal community to make money, not friends—by pitting his hot and trendy Waffle Kingdom against Marley McKinney&’s cozy pancake house, The Flip Side. Wally doesn&’t see anything wrong in a little healthy competition, until he&’s murdered in his own state-of-the art kitchen. Marley isn&’t surprised when the authorities sniff around The Flip Side for a motive, but it&’s her best friend Lisa who gets grilled, given her sticky history with the victim. When a second murder rocks the town, it makes it harder than ever for Marley to clear Lisa&’s name. Marley&’s afraid that she&’s next in line to die—and the way things are looking, the odds of surviving her investigation could be stacked against her. Includes pancake recipes right from The Flip Side menu! Praise for Sarah Fox&’s Literary Pub Mysteries &“Hits all the right notes—a unique setting, friends and family, an intriguing mystery, and even the promise of romance.&”—Sofie Ryan, New York Times bestselling author &“Draws readers into the fold of suspects in Shady Creek and doesn&’t let go until the culprit is uncovered. There are laugh-out-loud moments, hold-your-breath moments, and moments when you&’ll think you have the mystery figured out, but the surprises keep coming!&”—Amy M. Reade, USA Today bestselling author
Yeast: The Practical Guide to Beer Fermentation (Brewing Elements)
by Chris White Jamil ZainasheffYeast: The Practical Guide to Beer Fermentation is a resource for brewers of all experience levels. The authors adeptly cover yeast selection, storage and handling of yeast cultures, how to culture yeast and the art of rinsing/washing yeast cultures. Sections on how to set up a yeast lab, the basics of fermentation science and how it affects your beer, plus step by step procedures, equipment lists and a guide to troubleshooting are included.
Yellowstone National Park Cookbook: 125 Delicious Recipes by Yellowstone National Park
by Durrae JohanekGreat food, stories, and history make a memorable feast in this unique cookbook. More than a dozen park personalities share their favorite recipes while telling a little bit about their lives in the world&’s first national park. We hear from such people as Suzanne Lewis, the park&’s first female superintendent; Xanterra chef Jim Chapman from the kitchens in the park lodges; as well as botanists, photographers, tour guides and more. In all, this book dishes up 125 unforgettable recipes, each one flavored by the wonder of Yellowstone.
Yellowstone: Delicious Homestyle Recipes from Character and Real-Life Chef Gabriel "Gator" Guilbeau
by Gabriel "Gator" GuilbeauRecreate recipes with Yellowstone: The Official Dutton Ranch Family Cookbook, featuring delicious dishes from the hit series as prepared by real-life chef and character &“Gator.&”Whether it&’s a hearty breakfast of Rip&’s Fry Bread with Scrambled Eggs (his favorite dish handed down by his mother), a quick week-night dinner with Beth&’s Cheesy Hamburger Mac Casserole (no box needed), or a pick-me-up with Beth&’s Vodka Smoothie (&“two scoops of ice cream and three shots of vodka&”), Yellowstone: The Official Dutton Ranch Family Cookbook compiles over 55 recipes inspired by and featured in the critically acclaimed hit series. Gabriel &“Gator&” Guilbeau—a real-life chef and the set caterer for Yellowstone and fan-favorite character on the show—shares his hearty and delicious recipes from the Dutton Ranch. Learn Gator&’s secrets to making a perfectly barbecued pulled pork (a Bunkhouse staple), an enviable gumbo (a cast favorite), and flawless homestyle biscuits. Whether you're hosting a Yellowstone viewing party or serving up a comforting homestyle meal, wrangle up your ingredients and bring the exciting world of Yellowstone into your kitchen. 55 + RECIPES BY REAL-LIFE CHEF AND CHARACTER "GATOR": Includes more than 55 simple and delicious recipes by real-life chef and beloved character &“Gator&” of the hit series Yellowstone, compiled into one faux leather-bound edition. GEARED FOR ALL OCCASIONS AND SKILLS: Easy-to-follow recipes and everyday ingredients make Yellowstone: The Official Dutton Ranch Family Cookbook perfect for any occasion and skill level—whether a themed dinner party, viewing party, or weeknight meal. FULL-COLOR IMAGES THROUGHOUT: Beautiful, full-color photographs of the cast and Montana landscape complement the recipes, making it the perfect gift for every Yellowstone fan
Yemek: Recipes from Istanbul
by Isabel Lezmi Lisa Rienermann Veronika HelvaciogluEasily savor the magnificent food and beauty of Istanbul throughout your day with this inspiring cookbook.The authentic recipes, from mezze to desserts, are surprisingly simple to re-create in any home kitchen and call on the iconic fresh ingredients and spices, all easy to source, that define Turkish cooking. From the resplendent city of Istanbul—known for its rich colors, culture, and cuisine—comes a culinary exploration of the wonderful food far beyond the infamous doner kebab. Spanning breakfast dishes to midnight snacks, with leisurely meals in between, the 65 authentic recipes call on the iconic fresh ingredients and spices, all easy to source, that define Turkish cooking. The exquisite recipes are interlaced with personal stories and gorgeous lifestyle photography, providing a compelling food journey through this beautiful city—and showing how to bring the bold and unforgettable flavors of Turkey into your home kitchen.
Yerba Mate: The Drink That Shaped a Nation (California Studies in Food and Culture #79)
by Julia J.S. SarrealLike coffee or tea, yerba mate is one of the world's most beloved caffeinated beverages. Once dubbed a "devil's drink" by Spanish missionaries in South America only to be later hailed by capitalists and politicians as "green gold," it has a long and storied history. And no country consumes and celebrates yerba mate quite like Argentina.Yerba Mate is the first book to explore the extraordinary history of this iconic beverage in Argentina from the precolonial period to the present. From yerba mate's Indigenous origins to its ubiquity during the colonial era, from its association with rural people and the poor in the late nineteenth century to its resurgence in the last years of the twentieth century, Julia Sarreal meticulously documents yerba mate's consumption, production, and cultural importance over time. Yerba Mate is the definitive history of this popular beverage and social practice, and it tells a fascinating story about race, culture, and how a drink helped forge the national identity of one of the world's most dynamic countries.
Yes Ve-gan!: A blueprint for vegan living
by Selene NelsonThe rise of veganism is impossible to ignore - for full time practitioners and those wanting to experiment with a more planet-friendly lifestyle. In Yes-Vegan! Selene breaks down the burning questions surrounding veganism from choice, ethics, ecology to fitness, health & beauty as well as providing informed opinions on just how to rebuff the haters. "With regards to veganism, as long as you arm yourself with some key facts and remain calm, there really is nothing to worry about - even if you're someone who hates conflict. After this book, not only will you be able to answer each and every question posed to you, but you can then follow up with a few insightful questions of your own that will get the other person thinking." - Selene Nelson "This book will open your mind" - Julie MontaguChapters include: My Vegan JourneyThe FactsStarting OutVegan LifeTaking it FurtherFour Weeks to Vegan
Yes Ve-gan!: A blueprint for vegan living (Gaia Manifestos)
by Selene NelsonThe rise of veganism is impossible to ignore - for full time practitioners and those wanting to experiment with a more planet-friendly lifestyle. In Yes-Vegan! Selene breaks down the burning questions surrounding veganism from choice, ethics, ecology to fitness, health & beauty as well as providing informed opinions on just how to rebuff the haters. "With regards to veganism, as long as you arm yourself with some key facts and remain calm, there really is nothing to worry about - even if you're someone who hates conflict. After this book, not only will you be able to answer each and every question posed to you, but you can then follow up with a few insightful questions of your own that will get the other person thinking." - Selene Nelson "This book will open your mind" - Julie MontaguChapters include: My Vegan JourneyThe FactsStarting OutVegan LifeTaking it FurtherFour Weeks to Vegan
Yes Ve-gan!: A blueprint for vegan living (Gaia Manifestos)
by Selene NelsonThe rise of veganism is impossible to ignore - for full time practitioners and those wanting to experiment with a more planet-friendly lifestyle. In Yes-Vegan! Selene breaks down the burning questions surrounding veganism from choice, ethics, ecology to fitness, health & beauty as well as providing informed opinions on just how to rebuff the haters. "With regards to veganism, as long as you arm yourself with some key facts and remain calm, there really is nothing to worry about - even if you're someone who hates conflict. After this book, not only will you be able to answer each and every question posed to you, but you can then follow up with a few insightful questions of your own that will get the other person thinking." - Selene Nelson Chapters include: The Sustainability IssueThe Animal IssueThe Health Issue Must-know-vegan-infoVegan RebuttalsHealth & FitnessFashion & Beauty(p) 2019 Octopus Publishing Group
Yes Way Rosé: A Guide to the Pink Wine State of Mind
by Erica Blumenthal Nikki HuganirGet in the pink wine state of mind with Yes Way Rosé, the ultimate guide to drinking and entertaining with the blush beverage, from the creators of @yeswayrose! Fresh, easygoing, and a little bit whimsical, rose is more than just a wine -- it's shorthand for an entire lifestyle. And nothing embodies the lighthearted joy of "drinking pink" more than the wine and lifestyle brand Yes Way Rosé. Equal parts informative and celebratory, Yes Way Rosé is both a wine primer and a source of lifestyle inspiration. Readers will learn the ins and outs of rose production, as well as the major wine-making regions, before diving into food pairings, rose cocktails, and even rose-inspired astrology. From Rosé 101, tasting notes, and recipes, to tips on maintaining "rose vibes" and throwing an incredible soiree, Erica Blumenthal and Nikki Huganir translate their vibrant, humorous, and well-informed passion for rose into an irresistible gift book. Overflowing with full-color photographs and cheeky illustrations, Yes Way Rosé is the perfect read for anyone who has ever fallen under the alluring spell of pink wine.
Yes, Chef!: It's Snack Time
by Charlotte LoveA delightful call-and-response board book that introduces kids to simple cooking skills from creator Charlotte Love.&“Utensils, are we ready?&”&“Yes, Chef!&”This charming board book immerses kids in making a delicious fruit salad through simple text and adorable anthropomorphized food art.
Yes, Chef: A Memoir
by Marcus SamuelssonIt begins with a simple ritual: Every Saturday afternoon, a boy who loves to cook walks to his grandmother’s house and helps her prepare a roast chicken for dinner. The grandmother is Swedish, a retired domestic. The boy is Ethiopian and adopted, and he will grow up to become the world-renowned chef Marcus Samuelsson. This book is his love letter to food and family in all its manifestations. <p><p> Yes, Chef chronicles Samuelsson’s journey, from his grandmother’s kitchen to his arrival in New York City, where his outsize talent and ambition finally come together at Aquavit, earning him a New York Times three-star rating at the age of twenty-four. But Samuelsson’s career of chasing flavors had only just begun—in the intervening years, there have been White House state dinners, career crises, reality show triumphs, and, most important, the opening of Red Rooster in Harlem. <p> At Red Rooster, Samuelsson has fulfilled his dream of creating a truly diverse, multiracial dining room—a place where presidents rub elbows with jazz musicians, aspiring artists, and bus drivers. It is a place where an orphan from Ethiopia, raised in Sweden, living in America, can feel at home.