- Table View
- List View
Yogalosophy: Enhanced Edition for Tablets
by Mandy IngberThis enhanced edition features additional advice from Mandy Ingber via video clips-one for each week of the program. In each video, Mandy shares her personal insights, words of encouragement, and strategic tips to help you get the most out of your Y28 experience.Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.In Yogalosophy®, Ingber-one of the most sought-after fitness and wellness advisors in Los Angeles-offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
Yogurt
by Janet FletcherA fresh, modern yogurt-centric cookbook that showcases the versatility of this dairy superstar in 50 recipes for appetizers, salads, soups, sauces, marinades, beverages, and desserts, and provides fail-proof directions for making your own yogurt at home. Americans have fallen in love with yogurt, thanks to its creamy texture, tangy flavor, and health-promoting probiotic cultures. In Yogurt, a fresh and modern full-color cookbook, author Janet Fletcher demonstrates the versatility of this dairy superstar in more than fifty recipes for appetizers, salads, soups, beverages, and desserts. From roasted tomato bruschetta with yogurt cheese to meatballs in a warm yogurt sauce to a golden yogurt cake, these recipes showcase yogurt in dishes both rustic and sophisticated. Drawing inspiration from the culinary traditions of Greece, Turkey, Lebanon, Syria, Iran, India, and beyond, this useful handbook includes a guide to purchasing yogurt (all of the recipes work with quality store-bought brands), advice on choosing a yogurt maker, and easy methods for making yogurt, Greek yogurt, and yogurt cheese at home.From the Hardcover edition.
Yogurt & Whey: Recipes Of An Iranian Immigrant Life
by Homa DashtakiA collection of recipes reflecting a life affected by immigration, community, adaptation, and experimentation—and sublime, old-world, creamy yogurt. As founder of much-loved The White Moustache Yogurt company, Homa Dashtaki employs the same traditionally Iranian methods of making yogurt that her family has for generations in her kitchen today. Her passion culminates in inspiring the use of a new ingredient: whey, the liquid gold extracted from straining homemade yogurt. Across 100 recipes ranging from ancient see-rogh to rum cocktails, ghormeh sabzi to lemon meringue pie, Dashtaki weaves in and out of nostalgic and innovative dishes. The result of years of obsessively making yogurt results in a love for every drop of whey that she passes onto home cooks in these recipes. Embrace whey’s bright tang in a summer gazpacho or a pitcher of pineapple margaritas. Enjoy the crispy edges it lends to creamy pancakes. Enlivened by hand-drawn illustrations and dreamy photographs, Yogurt & Whey is a beautiful homage to Iranian yogurt traditions—past, present, and future.
Yogurt Culture: A Global Look at How to Make, Bake, Sip, and Chill the World's Creamiest, Healthiest Food
by Cheryl Sternman Rule&“Part cookbook, part guide, and 100% inspiring . . . Yogurt Culture will make you fall in love with the tart and creamy stuff anew . . .&”—Paste.com Long celebrated as a versatile ingredient in cuisines across the globe, yogurt has recently emerged as a food of nearly unparalleled growth here in the United States. The time has come for a modern, far-ranging cookbook devoted to its untapped culinary uses. In Yogurt Culture, award-winning food writer Cheryl Sternman Rule presents 115 flavorful recipes, taking yogurt farther than the breakfast table, lunchbox, or gym bag. Rule strips yogurt of its premixed accessories and brings it back to its pure, wholesome essence. In chapters like Flavor, Slurp, Dine, and Lick, she pairs yogurt not just with fruit but with meat, not just with sugar but with salt, not just with herbs but with fragrant spices whose provenance spans the globe. She provides foolproof, step-by-step instructions for how to make yogurt, Greek yogurt, and labneh at home, though all of her recipes can also be prepared with commercial yogurt. Rule explores yogurt from every angle, explaining how to read a label, visiting producers large and small, and gaining entry to the kitchens of cooks from around the world. Deeply researched and peppered with stories, interviews, and full-color photographs, Yogurt Culture offers a fresh, comprehensive take on a beloved food. &“The most accessible and complete guide . . . Her book made homemade yogurt seem not only easy, but also kind of essential.&”—The New York Times &“A global smorgasbord of tempting recipes.&”—NPR.org &“A worldwide, whirlwind tour of the versatile ingredient.&”—The Seattle Times
Yogurt Every Day: Healthy and Delicious Recipes for Breakfast, Lunch, Dinner and Dessert
by Hubert CormierHailed as a superfood and loved for its cool, tangy taste, yogurt's popularity continues to grow. Yogurt Every Day feeds this frenzy for yogurt, serving up 75 delicious recipes for breakfast, lunch, dinner, snacks and dessert, including how to make your own yogurt at home.After years of serving as a quick breakfast fix or mid-afternoon pick-me-up, yogurt is finally having its day, embraced by a public passionate about the art of living and eating well. The surging popularity of Greek, Skyr and other yogurts testifies not only to their celebrated probiotics and healthful benefits, but to their versatility, creamy textures and rich tangy flavours. In Yogurt Every Day, celebrated nutritionist Hubert Cormier shows just how easy and delicious it is to incorporate yogurt into your daily life, offering 75 recipes for breakfast, lunch, dinner, snacks and dessert--including a full section on how to make your very own yogurt. Whether using a yogurt maker, a slow cooker, or the equipment available in every home kitchen (a saucepan, the stove and the oven), Hubert couldn't make it easier for you to create your favorite type of yogurt--from Swiss, Balkan, Skyr to Greek as well as Coconut yogurt for a dairy-free alternative. With recipes ranging from Chia Seed Pudding with Kiwi, and Frozen Smoothie Yogurt Cubes, to Coquilles Saint-Jacques, Tagliatelle a la Carbonara and Avocado Lassi, Yogurt Every Day offers something for everyone, be it the cook on the go, or the health-minded foodie seeking new recipes, new ingredients and new kitchen adventures.
Yogurt: Roles in Nutrition and Impacts on Health
by André Marette Éliane Picard-Deland Melissa Anne FernandezYogurt is a fermented food that has existed for centuries with bioactive properties that have long been thought to be beneficial to health. The first commercial yogurts, sold over a hundred years ago in pharmacies, were recommended to treat digestive disorders. Yogurt: Roles in Nutrition and Impacts on Health compiles the scientific research to date into a comprehensive reference book that explores yogurt's role in diet and health, its composition in micro- and macronutrients, and the potential mechanisms underlying its health benefits. Yogurt’s composition as a unique blend of macronutrients, vitamins, minerals, and ferments makes yogurt a nutrient-dense food that is included by health authorities in food-based dietary guidelines. This book shows how regular yogurt consumption contributes to the intake of key nutrients, such as calcium and protein, and is associated with healthy dietary patterns and lifestyles. The authors review the current evidence linking yogurt consumption to cardiometabolic health and other health conditions, including its established benefits in lactose digestion, its promising role in the prevention of weight management and type 2 diabetes, and its potential impact on cardiometabolic risk factors. This reference book is a key resource for nutrition scientists, dairy researchers, dietitians, health professionals, and educational institutions looking for a state-of-the-art review of the scientific evidence on the role of yogurt in nutrition and health.
Yorkshire Terriers (B.E.S. Dog Bibles Series)
by Caroline Coile Ph.D.The definitive beginner's guide to owning a Yorkshire Terrier!Affectionate, loyal, and adorable, these tiny dogs make great companions for homeowners and apartment dwellers alike. But while Yorkies are invariably affectionate with their masters, training and socializing is key. Dr. Caroline Coile's Yorkshire Terriers is the go-to dog guide for anyone looking to adopt a Yorkie. From discussing their traits, history, behavior, and training methods, this dog book has it all. New pet owners will learn what to look for when choosing a puppy, what breed-specific traits to expect, how to build a relationship between dog and owner, and potential health problems to look out for. This book also includes detailed information and advice on:Everyday canine care, dog grooming, and exerciseNutrition and healthPuppy training and play activitiesPerfect for prospective and new pet owners, this dog training book includes over 150 color photos and sidebars with breed facts, helpful hints, and quick tips on training.Includes a DVD that covers house training, leash training, and teaching obedience with hand signals and voice commands!
You Are All Sanpaku
by Sakurazawa Nyoiti William DuffyA macrobiotic diet can eliminate fatigue, renew sexual potency, cure insomnia, increase memory, heighten precision in thought and action, control and direct appetite, and more.
You Are Enough: How to love the skin you're in & embrace your awesomeness
by Harri RoseThis is not a diet book. Oh hell no. Quite the opposite.Have you ever told yourself that happiness will come after the next diet? That life will be better once you've finally achieved your body goals?What if you stopped relentlessly trying to change yourself, and started to accept your body as it is? Join the growing movement by millions of people who are rejecting diet culture and harmful beauty standards in order to love the skin you're in.Inside this book are the tools that you need to stop waging war on your body, including activities and practices to help you on your journey to unapologetic body acceptance."Have you spent your lifetime battling with body image? Whether you're putting yourself down on a daily basis, attempting every diet under the sun to no avail, or constantly comparing yourself to supermodels on Instagrams, the struggle to feel confident in your skin is real. But Harri Rose is here to put an end to it." - Glamour
You Are Enough: How to love the skin you're in & embrace your awesomeness
by Harri RoseThis is not a diet book. Oh hell no. Quite the opposite. <p><p> Have you ever told yourself that happiness will come after the next diet? That life will be better once you've finally achieved your body goals? <p> What if you stopped relentlessly trying to change yourself, and started to accept your body as it is? Join the growing movement by millions of people who are rejecting diet culture and harmful beauty standards in order to love the skin you're in. <p> Inside this book are the tools that you need to stop waging war on your body, including activities and practices to help you on your journey to unapologetic body acceptance.
You Are Enough: Your Guide to Body Image and Eating Disorder Recovery
by Jen Petro-RoyA self-help guide that answers your questions about body image and disordered eating This nonfiction self-help book for young readers with disordered eating and body image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.You Are Enough answers questions like:• What are eating disorders?• What types of treatment are available for eating disorders?• What is anxiety?• How can you relax?• What is cognitive reframing?• Why are measurements like BMI flawed and arbitrary?• What is imposter syndrome?• How do our role models affect us?• How do you deal with body changes?. . . just to name a few.Many eating disorder books are written in a way that leaves many people out of the eating disorder conversation, and this book is written with a special eye to inclusivity, so that people of any gender, socioeconomic group, race and ethnicity, sexual orientation, disability, or chronic illness can benefit. Eating disorder survivor Jen Petro-Roy draws from her own experience with anorexia, OCD, and over-exercising, as well as research and interviews with survivors and medical professionals, to deliver a toolkit for recovery, written in a easy-to-understand, conversational way.
You Are WHY You Eat: Change Your Food Attitude, Change Your Life
by Ramani DurvasulaIn You Are WHY You Eat, food becomes a digestible metaphor. If you are gorging and numbing yourself with food, are you doing the same thing in life? Instead of trying to please others all the time, what would happen if you listened to your inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle—stop anything when you are full? Understanding WHY you eat can lead to real and lasting change--both in your weight loss and all other areas of your life. You Are WHY You Eat teaches readers to take back control in their lives. Dr. Ramani takes an iconoclastic, brave, edgy, and witty approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through real-life anecdotes and exercises, she gives you the tools you need to live on your terms, not those of the stakeholders that surround you. It will help you trust yourself and act from the gut, while making that gut smaller at the same time. And in so doing, it will help people live lives that are braver, more authentic, and less riddled with regret. You can change your food attitude and change your life!
You Are What You Eat Cookbook
by Gillian MckeithBased on the BBC America TV show "You Are What You Eat," this cookbook contains more than 150 healthy and delicious recipes for sumptuous, slimming, and nutritionally sound food, including juices and smoothies, soups, salads, main meals, and more, including healthy Mediterranean diet-inspired recipes. Full color.
You Are Your Own Gym: 125 Delicious Recipes for Cooking Your Way to a Great Body
by Maggie Greenwood-Robinson Mark Lauren125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.
You Aren't What You Eat: Fed Up with Gastroculture
by Steven PooleWe have become obsessed by food: where it comes from, where to buy it, how to cook it and--most absurdly of all--how to eat it. Our televisions and newspapers are filled with celebrity chefs, latter-day priests whose authority and ambition range from the small scale (what we should have for supper) to large-scale public schemes designed to improve our communal eating habits. When did the basic human imperative to feed ourselves mutate into such a multitude of anxieties about provenance, ethics, health, lifestyle and class status? And since when did the likes of Jamie Oliver and Nigella Lawson gain the power to transform our kitchens and dining tables into places where we expect to be spiritually sustained? In this subtle and erudite polemic, Steven Poole argues that we're trying to fill more than just our bellies when we pick up our knives and forks, and that we might be a lot happier if we realised that sometimes we should throw away the colour supplements and open a tin of beans.
You Be Sweet: Sharing Your Heart One Down-Home Dessert At a Time
by Patsy Caldwell Amy Lyles WilsonThe sharing of food is akin to the sharing of one's heart, and Patsy Caldwell and Amy Lyles Wilson can think of no better way to "be sweet."There are myriad ways to "be sweet" such as volunteering at the homeless shelter, remembering an aunt&’s birthday, and writing thank-you notes. Then, there is food: baking a pie for a new neighbor, icing a cake for a coworker who is ill, or mixing up a batch of brownies for a family gathering.These are the types of food traditions that inspire You Be Sweet, a celebration of southern dessert recipes and the people who cherish them. In this compilation of stories and sweet treats, Patsy Caldwell and Amy Lyles Wilson peek in on those occasions special enough to demand something decadent, and memorable enough to be repeated time and again.In You Be Sweet, you&’ll find delicious down-home desserts such as:German Chocolate Cake RollsDoughtnut Bread Pudding with Vanilla SauceMiss Vara&’s Cherry-Berry Jam Cake with Caramel IcingKey Lime-Lemon CakeBlueberry Beignets with White Chocolate SauceYou Be Sweet is about more than just food but present the opportunity for connection and community and inspire you to serve up a piece of yourself to others as an expression of welcome, sympathy, celebration, or concern.
You Be Sweet: Sharing Your Heart One Down-Home Dessert at a Time
by Patsy Caldwell Amy Lyles WilsonYou know how those Southern dessert recipes go-a cup of sugar here, a stick of butter there, eight squares of baking chocolate, or a pint of the season's juiciest fruit. That recipe for blueberry cream pie-it's been passed around the church for so long nobody can quite remember who made it first. Or how about the one for red velvet cheesecake you've been trying to coax out of your sister-in-law for years? She serves it every Christmas Eve, but so far her lips are sealed. These are the types of food traditions that inspire You Be Sweet-a celebration of Southern dessert recipes and the people who cherish them. In this compilation of stories and sweet treats, Patsy Caldwell and Amy Lyles Wilson peek in on those occasions special enough to demand something decadent, and memorable enough to be repeated time and again. You'll find the strawberry jam bars that always make an appearance at the neighborhood picnic. The German chocolate cake roll that pulls in the big bucks at the charity bake sale? That's here too. The blackberry jelly recipe that has graced Mason jars all over the South for decades? It's here, and it's just about the best hostess gift you can offer up. Be sweet? You won't be able to help it!
You Can Be Thin: The Ultimate Programme to End Dieting...Forever
by Marisa PeerPLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.
You Can Be Thin: The Ultimate Programme to End Dieting...Forever
by Marisa PeerPLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.
You Can Be Younger: Use the power of your mind to look and feel 10 years younger in 10 simple steps
by Marisa PeerThe way we look and feel has very little to do with our chronological age: positive thinking and changing your belief system are the most important factors in staying young.In this exciting new book, leading therapist Marisa Peer explains how you can arrest the ageing process by harnessing the power of your subconscious mind. By changing your thinking, you can change your body and become physically and mentally at least ten years younger.You Can Be Younger contains a ten-step programme to teach you how to:Retrain your mind so you can stay young and vibrantUse Marisa's cell regeneration therapy to counteract the ageing processBoost energy and visibly improve your skin's appearanceMarisa Peer shares the secrets her celebrity clients know so that you too can look and feel more youthful.
You Can Be Younger: Use the power of your mind to look and feel 10 years younger in 10 simple steps
by Marisa PeerThe way we look and feel has very little to do with our chronological age: positive thinking and changing your belief system are the most important factors in staying young.In this exciting new book, leading therapist Marisa Peer explains how you can arrest the ageing process by harnessing the power of your subconscious mind. By changing your thinking, you can change your body and become physically and mentally at least ten years younger.You Can Be Younger contains a ten-step programme to teach you how to:Retrain your mind so you can stay young and vibrantUse Marisa's cell regeneration therapy to counteract the ageing processBoost energy and visibly improve your skin's appearanceMarisa Peer shares the secrets her celebrity clients know so that you too can look and feel more youthful.
You Can Be Younger: Use the power of your mind to look and feel 10 years younger in 10 simple steps
by Marisa PeerThe way we look and feel has very little to do with our chronological age: positive thinking and changing your belief system are the most important factors in staying young.In this exciting new book, leading therapist Marisa Peer explains how you can arrest the ageing process by harnessing the power of your subconscious mind. By changing your thinking, you can change your body and become physically and mentally at least ten years younger.You Can Be Younger contains a ten-step programme to teach you how to:Retrain your mind so you can stay young and vibrantUse Marisa's cell regeneration therapy to counteract the ageing processBoost energy and visibly improve your skin's appearanceMarisa Peer shares the secrets her celebrity clients know so that you too can look and feel more youthful.
You Can Cook Everything: A Comprehensive Guide to Home-Cooking Every Time
by DKAn essential cookbook for every kitchen featuring over 275 recipes and techniques with clearly illustrated step-by-step photography‘Move over Delia: this cookbook is the new kitchen classic for a global generation.' – The Independent You Can Cook Everything is an all-new collection of essential recipes destined to become a classic for every household. With clear, easy-to-follow instructions and every dish photographed, this vibrant collection of recipes is the perfect reference for any home cook, and is destined to become a new classic. Subject-by-subject, essential cookery is broken down and core techniques, such as boiling an egg, roasting meats, making fresh pasta, pastry, ice cream, and everything in between, are presented with step-by-step photography. Readers can put their skills to the test and create classics like Couscous royal and Dauphinoise potatoes and turn their hands to a multitude of shop-stopping recipes. From Pork chops with miso lime-butter shallots, and Coriander and jalapeño ceviche, to Grilled peaches with ice cream and maple pecans, baklava, brioche, and more. With contributing writers including Riaz Phillips, Karla Zazueta, and Verna Gao, this is the ultimate resource for home entertaining. As clear and comprehensive as ever, the recipes are suitable for beginners as well as more experienced cooks while being a contemporary and refreshing alternative to traditional cookery courses. This extensive cookbook provides all you need, and more, for a lifetime of cooking and entertaining at home.
You Can Cook This!: Turn the 30 Most Commonly Wasted Foods into 135 Delicious Plant-Based Meals: A Vegan Cookbook
by Max La Manna135 super-simple plant-based recipes that celebrate your favorite vegetables and save time, money, and waste, from social media star chef Max La MannaDiscover brilliantly simple and flavor-packed recipes that embrace the power of plants—and help you fight food waste. For one year, Max La Manna asked his social media audience which foods they threw away the most, and using the tens of thousands of responses, he narrowed down a list of thirty of the most commonly wasted ingredients, which serve as the foundation of this cookbook. Using his innovative approach to transforming these components into delicious dishes with big flavor, You Can Cook This! offers 135 no-fuss, plant-based recipes that anyone can get on the table with joy and ease, including:• Crispy Smashed Potatoes with Spicy Lemon Mayo• Cauliflower Ragu• Tofu Butter &“Chicken&”• Stems and Herbs Pesto Pasta• Coffee Ground Pancakes• Triple Chocolate Birthday CakeCovering everything from weeknight dinners and comforting one-pot meals to sweet treats and instant crowd-pleasers, this book is also a solutions-based guide, with practical ideas for using up the whole vegetable, transforming leftovers, and storing food to maximize freshness. And with the recipes organized by ingredient, you can quickly and easily find a meal that uses what you already have on hand, whether it&’s the bag of salad in the back of your fridge, the bread sitting on your counter, or the broccoli stems you&’re not sure how to use.Max&’s few-ingredient, low-waste recipes will inspire, excite, and transform the way you cook, eat, and save food. Some of the recipes in this book include dairy products, but please know that you can use your favorite plant-based substitution for an equally delicious dish.
You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–And You Can Too!
by Ilana MuhlsteinMost Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.