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Zumos y batidos (Cocina Express #Volumen)
by Cris LincolnEl libro definitivo para preparar deliciosos zumos y batidos con los mejores ingredientes naturales y no quedarnos sin ideas. Nada mejor que una buena aportación diaria de fruta y vegetales frescos para mantener una dieta sana y natural. Este recetario de zumos, batidos y granizados propone ideas para combinar frutas y vegetales de modo que el resultado sea a la vez saludable, nutritivo y, por supuesto, sabroso. Y, además, sabiendo lo que se toma y para qué se toma.
Zumos: Libro de recetas de zumos deliciosos
by Laura Sanders¿Cree que no tiene suficiente tiempo para preparar comidas y aperitivos que resulten deliciosos y saludables? ¿Le gustaría tener más energía, ser más feliz y sentirse mejor cada día? ¿Quiere tener a su disposición una fuente abundante de recetas fáciles, rápidas y deliciosas? Si ha respondido que sí a alguna de las preguntas anteriores... ¡Este libro es perfecto para usted! Los zumos son la manera más rápida y fácil de transformar su vida. Las recetas de zumos y verduras frescas y ricas en vitaminas pueden ayudarle a perder peso y a mejorar su salud al aumentar su metabolismo y depurar todo su cuerpo. ¡HAY DENTRO UN REGALO ESPECIAL PARA TODOS LOS LECTORES! El beneficio principal de los zumos es el hecho de consumir mayor cantidad de frutas y verduras. En una sociedad en la que vivimos una vida procesada puede resultar difícil consumir suficiente comida saludable; y los zumos son el remedio. Añada zumos a un estilo de vida saludable y estará bien encaminado para tener una salud óptima y un cuerpo con el que disfrutará de la vida. ¡No lo piense más y llévese el libro!
Zumos: Smoothies)
by Darren Hill Mónica Susana CastroEste libro no es el típico libro que lo va a aburrir con mostrarle todos los beneficios y esas cosas. Ud. es lo suficientemente inteligente y aparte en el mercado hay cualquier cantidad de esos libros. En este libro vamos directamente al punto. Por eso, y sin mayores demoras, vayamos a nuestras fantásticas recetas de batidos.
Zuppe: Libro di Cucina per Deliziose Zuppe e Stufati
by Andy Rhodes E. D'AuriaNon c'è modo migliore di coltivare una community, amicizie, o semplicemente di rafforzare i rapporti con la famiglia che mangiare a tavola una calda e saporita zuppa. Se stai cercando ricette deliziose per tutti i giorni che soddisfino i tuoi desideri e il tuo portafogli, questo libro di cucina fa per te. Questo libro è un insieme di grandi varietà di ricette di zuppe da tanti paesi del mondo. rappresenta la cultura culinaria di ogni luogo e usa i diversi sapori, le sorprendenti combinazioni di ingredienti, che puoi comunque sfruttare a tuo vantaggio e modificare se ti va. Se hai mai pensato cose come: •Non ho tempo di cucinare. •Non so da dove iniziare o cosa fare. •Ci vuole troppo per prepararmi qualcosa. •Cucinare è troppo complicato! (sfatiamo questo mito) I Tuoi Problemi Sono Risolti --> SEMPLICI RICETTE CHE TI GUIDERANNO PASSO PASSO! Questo libro ti aiuterà a: •Risparmiare tempo e denaro •Apprendere moltissime ricette di zuppe fatte in casa •Imparare come cucinare e seguire attentamente le ricette
Zuzu Bailey's It's A Wonderful Life Cookbook
by Franklin Grimes Karolyn DohanyosCelebrating one of the most beloved, heartwarming films of all time, this book is replete with movie lore and recipes meant to delight cooks, tempt their friends and families, and entertain movie buffs and collectors alike. You'll find old-Fashioned recipes Henry Potter Pot Pie, Fifty-Cents-on-the-Dollar Chuck Roast, Harry Bailey Hero Sandwich, Mrs. Martini's Creamy Linguine, Clarence Oddbody's Heavenly Hot Mulled Wine, Zuzu, My Little Gingersnap Cookies, and many other dishes inspired by or evocative of fictional Bedford Falls. As a bonus, the book is filled with stills, bits of trivia from the movie, behind-the-scenes anecdotes, and reminiscences from the stars of the film and others who helped make it. Karolyn Grimes appeared in eighteen movies as a child actress with many of the greats, including John Wayne, Cary Grant, and Bing Crosby. Best remembered for her role as Zuzu in It's a Wonderful Life, she is still acting and singing, and lives new Kansas City, Missouri. Franklin Dohanyos, a published songwriter, runs a public relations firm near Detroit, Michigan.
Zuzu Bailey's It's A Wonderful Life Cookbook
by Franklin Dohanyos Karolyn GrimesCelebrating one of the most beloved, heartwarming films of all time, this book is replete with movie lore and recipes meant to delight cooks, tempt their friends and families, and entertain movie buffs and collectors alike. You'll find old-Fashioned recipes Henry Potter Pot Pie, Fifty-Cents-on-the-Dollar Chuck Roast, Harry Bailey Hero Sandwich, Mrs. Martini's Creamy Linguine, Clarence Oddbody's Heavenly Hot Mulled Wine, "Zuzu, My Little Gingersnap Cookies, and many other dishes inspired by or evocative of fictional Bedford Falls. As a bonus, the book is filled with stills, bits of trivia from the movie, behind-the-scenes anecdotes, and reminiscences from the stars of the film and others who helped make it. Karolyn Grimes appeared in eighteen movies as a child actress with many of the greats, including John Wayne, Cary Grant, and Bing Crosby. Best remembered for her role as Zuzu in It's a Wonderful Life, she is still acting and singing, and lives new Kansas City, Missouri. Franklin Dohanyos, a published songwriter, runs a public relations firm near Detroit, Michigan.
Zymurgy: Best Articles
by Charles PapazianSince 1978, Zymurgy magazine, official journal of the American Homebrewers Association, has served homebrewers with recipes, practical tips, debates, lore and entertainment. Now Charlie Papazian, founder of the magazine and first name in homebrewing, has combed through classic issues of Zymurgy for this unprecedented collection, packed with popular, timeless homebrewing wisdom for beginners and advanced homebrewers alike-- Award-winning homebrew recipes, and recipes that use your brew as a cook ingredient Whats in your water--and why finding out can make all the difference to your beer How to make exotic brews like stone beer, Swedish gotlandscrika or Dusseldorf Altbier Switching to gain brewing--all you need to know about malts and malt extract How to make authentic English bitters and serve it properly at home How to construct a homemade bottle filler Experimenting wit herbs, spices and different strains of yeast for new tastes in your home brew And, much, much more!
baixo carboidrato : Um Guia Para Iniciantes De Um Corpo Forte E Mente Rápida
by Roberta de Jesus TadrossVocê já se olhou no espelho e desejou ter perdido aquelas gordurinhas e dicar maravilhosa fisicamente? E que tal ficar livre da pressão alta e o seu nível de colesterol ser menor que o normal para aproveitar sua vida saudável, com saúde, e ativa. Isso parece bom, então de um passo a frente e mergulhe no mundo da dieta cetônica. Aproveite uma perda de peso duradoura,redução de centímetros e todas as medidas do corpo boas e melhora do humor. Abaixe este maravilhoso livro hoje!
celebraTORI: Unleashing Your Inner Party Planner to Entertain Friends and Family
by Tori Spelling“I love the puzzle of throwing special, chic parties with down-to-earth budgets, and lucky you, I’m psyched to share my secrets.” Tori Spelling planned her very first party (her own roller skate–themed birthday with a hot-pink- and-turquoise color scheme) at the age of eight, and she’s been hosting friends and family in her home ever since. She knows as well as anyone that “style” and “elegance” don’t often play well with “budget.” Well, with celebraTORI, she rolls up her sleeves and turns that notion on its head—expertly showing how creativity, passion, and smart planning are the secret ingredients for throwing a truly unforgettable bash on any “real world” budget. All it takes is a little elbow grease and a lot of imagination to transport your guests to another world as soon as they walk through the door. In this delightfully entertaining, must-have party companion, Tori shares all the tips and tricks she’s learned from her most successful soirees (and a few train wrecks). It’s like having your own personal party planner for a fraction of the cost! celebraTORI is not just instructional, it’s inspirational. Hosting an event is not about ticking to-dos off a list; it’s about turning an organic idea into a fun day you and your guests won’t forget—so much so that you just can’t wait to do it again . . . with a different theme, of course. Tori covers all the basics, from discovering new reasons to celebrate and choosing a concept, to decorating, creating flower arrangements, making refreshments, and building the corner-stone of any great party: the dessert table! The best part is that all of her suggestions, including her mouthwatering recipes, are 100 percent do-it-yourself. Filled with lots and lots of great advice, handy blueprints, and hilarious anecdotes, celebraTORI will be the most important guest at your next party. It’s the perfect foundation for taking life’s special occasions up a notch . . . or five. ***They say the devil’s in the details, but for me the details are heaven. Maybe an avid planner and host like me should say that in the course of the party I’m on a cloud of joy, but that would be a lie. Planning and preparing are my favorite parts of the process. Truth be told, when it comes to the actual parties, I’m a nervous wreck. But there is a moment of joy. Mine comes when I see the party come together. The guests are flowing through the space, tasting food, trying out any activities, having conversations with friends and strangers. And when I see someone take a bite of dessert, or try out a photo booth costume, or smile as they pick up a favor, well, that makes it all worth it. Creating a party. It’s my favorite thing to do, and I’m inviting you, as my guest, to join me in the festivities. I know we’re going to have fun. Come—discover your inner party planner! Love, Tori
comer limpo
by Diana Watson Lilian LourençoEste é o guia definitivo sobre o que é exatamente a alimentação limpa e como atingir seus objetivos! O seguinte livro irá discutir o que é alimentação limpa e o que não é. Nas páginas deste livro você também irá aprender: •o que não é alimentação limpa • porque a alimentação limpa é boa para você •os 10 alimentos geneticamente modificados mais comuns •como o seu corpo e a sua cintura irõ agradecê-lo quando você decidir se alimentar de forma limpa Há muitos livros sobre alimentação limpa por aí. Obrigada por escolher este! Todo o esforço foi feito para explicar o básico, para ajudar a orientá-lo sobre onde começar e incentivá-lo a fazer escolhas melhores para cuidar de VOCÊ!
diario de mi detox: Una guía prActica para llevar una vida s
by Cecilia Ramirez HarrisUna guía practica con todos los secretos del proceso de desintoxicación con jugos de frutas y verduras, creada por la experta en salud Cecilia Ramírez Harris. Esta es la edición blanco y negro con bellas fotografías insertadas. • Descubre todos los pasos a seguir antes y después del «detox» • Recibe las herramientas necesarias para comenzar un nuevo estilo de vida lleno de salud, vitalidad y energía • Aprende como sacarle provecho a los vegetales y las frutas para beneficiar tu salud y • Aprende a controlar tu peso de manera inteligente y saludable Este libro incluye todo lo que necesitas saber para comenzar tu detox, tales como la lista de compras, el equipo necesario, recetas para hacer los jugos verdes, recetas para hacer batidos nutritivos. Cecilia también te presenta elementos claves para desintoxicar tu mente y tus emociones.
dieta paleo: Plan completo de dieta paleo y libro de cocina para perder peso rápidamente
by Sean CobbEste libro contiene pasos y estrategias que han sido probadas para adoptar la dieta y el estilo de vida paleo. Cuenta con consejos sobre cómo lograr tus objetivos de fitness gracias a esta dieta. Además, podrás encontrar información muy útil sobre los pros y los contras de la dieta paleo y sabrás si es la adecuada para ti. Disfrutarás las recetas y planes de alimentación especialmente diseñados para principiantes. Muchos de nosotros comenzamos a luchar contra nuestro peso a medida que envejecemos. Cuando adoptes esta dieta, comprobarás en primera persona lo sencillo que es perder peso. Nuestros antepasados no tenían que lidiar con su peso. Sus físicos eran delgados y definidos.
embody
by Elizabeth Scott Connie SobczakEmbody: A Guide to Celebrating Your Unique Body (and quieting that critical voice!) brings to life the work of The Body Positive, a non-profit organization founded in 1996 by Connie Sobczak and Elizabeth Scott, LCSW.This book's message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. It encourages readers to shift their focus away from ineffective, harmful weight-loss efforts towards improving and sustaining positive self-care behaviors. Initial research indicates that this work significantly improves people's ability to regulate eating, decreases depression and anxiety, and increases self-esteem-all critical resources that promote resiliency against eating and body image problems.Embody guides readers step-by-step through the five core competencies of the Body Positive's model: Reclaim Health, Practice Intuitive Self-Care, Cultivate Self-Love, Declare Your Own Authentic Beauty, and Build Community. These competencies are fundamental skills anyone can practice on a daily basis to honor their innate wisdom and take good care of their whole selves because they are motivated by self-love and appreciation. Rather than dictating a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about-and sustain-positive self-care changes and a peaceful relationship with their bodies.Through workshops, lectures, and leadership trainings, Sobczak and Scott have helped thousands of people of all sizes, ages, sexual orientations, genders, ethnicities, and socioeconomic levels to lead healthier and more meaningful lives by learning how to cherish their unique bodies-no small task given today's barrage of thin images and emphasis on dieting.Embody offers practical tools as well as personal stories to bring Sobczak and Scott's work into one's own life. It is a resource that can be read cover to cover as well as revisited time again while moving through the inevitable changes that come with personal growth. A lifeboat in the sea of messages that demean the bodies of both men and women, Embody is a safe haven for all.
enLIGHTened: How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
by Jessica Berger GrossMeet your new best yoga-and-healthy-eating friend in this smart, accessible, and funny memoir of dieting and discovery. For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy-not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras. The inspiration for this memoir-driven diet and health book is studied by devout yoga students and teachers, and offers answers to eating smartly, living right, and losing weight. Jessica goes beyond yoga's merge into mainstream-beyond trendy diets, unsustainable exercise routines, and the quest for the perfect figure. Using spiritual philosophy, and personal stories everyone can relate to, she sets the reader on a journey to self-acceptance, personal peace, and long-term health.
hot for food all day: easy recipes to level up your vegan meals [A Cookbook]
by Lauren ToyotaMore than 100 utterly simple, crazy-delicious vegan recipes that satisfy cravings all day, everyday, from vegan YouTube guru and bestselling author of Vegan Comfort Classics Lauren Toyota.Lauren Toyota's hot for food has become the go-to source online for flavorful, vegan comfort food recipes like Cheeseburger Pasta Salad and Oyster Mushroom Calamari. But let's face it--epic vegan food can take work. So in hot for food all day, Lauren collects her simplest, tastiest recipes, for the quickest weeknight meals, easy work lunches, and satisfying breakfasts.Separated by meal type, and with choose-your-own-adventure recipes for mac 'n' cheese, snack mixes, scones, and more, hot for food all day has everything you can expect from Lauren--Buffalo Chicken Crunchwraps, Spiced Grilled Cheese, Stuffed Breakfast Danishes, Tokyo Street Fries--as well as ideas for leveling up your leftovers to make your vegan meals amazing all week. With photos chronicling what Lauren eats in a day, as well as endless ideas for dressings, sauces, and other flavor boosters, Lauren proves again that vegans can eat whatever they want.
hot for food all day: easy recipes to level up your vegan meals [A Cookbook]
by Lauren ToyotaMore than 100 utterly simple, crazy-delicious vegan recipes that satisfy cravings all day, everyday, from YouTube guru and bestselling author of Vegan Comfort Classics Lauren Toyota.&“I&’m really looking forward to whipping up all of the delicious vegan meals in hot for food all day.&”—Jillian Harris, bestselling co-author of Fraiche Food, Full HeartsBuffalo chicken crunch wraps. The &“spiced&” grilled cheese. Stuffed breakfast danishes. Tokyo street fries. These are some of the totally tastebud-pleasing dishes that are within your reach in hot for food all day, a collection of Lauren&’s mind-blowing recipes for breakfast, lunch, dinner, and everything in between. With her signature bold style, Lauren guides you, step by step, through her favorite everyday dishes, using tips and tricks to level up leftovers, saving you from eating the same thing twice. Filled with drool-worthy photography for every recipe, as well as tasty ideas for entertaining and getting your snack on, Lauren shows why she&’s still hot for food, all day
impara a perdere peso velocemente e facilmente in modo natural
by Valeria Ciccotti Gazella D.S. PistoriousQuesto libro ti mostrerà come perdere peso in modo naturale. È breve, pieno di informazioni utili e di facile approccio. È un libro eccezionale per chi sta cercando di perdere peso in modo naturale. Sei pronto per iniziare il tuo viaggio verso una perdita di peso naturale e sana? Andiamo...
junk foodie
by Emilie BaltzGot a peanut butter cup, a Fruit Roll-Up, and a bag of chips? Voila--Truffled Berry Praline Purses!Passing off a snack attack as fine food is as easy as a trip to the corner convenience store with the wildly imaginative culinary creations in Junk Foodie. Featuring fifty-one recipes designed to turn the most outrageous of snacks into delicious(-looking) "gourmet" morsels, you'll be able to fool even the most discerning palates at your next dinner party. But why wait for a dinner party? Since the ingredients are easy to find in your average vending machine, you can save money-and treat yourself to a sublime snack whether you're on the road, in between meetings, or en route to dinner at a four-star restaurant-(it's important to satisfy your junk food joneses; just don't get caught with sticky fingers)! This eBook special edition contains excluive bonus Holiday Recipes!
laget hiyt toxwum / Herring to Huckleberries
by ošil betty wilsonIt&’s ošil&’s favourite time of year! When the seasons change and the weather grows warm, the ɬagət̓ (herring) return to the waters of the ɬaʔəmɩn Nation, located on the southwest coast of British Columbia. For ošil and her grandparents, their arrival is the beginning of a full year of harvesting traditional foods provided by the sea and land. Together they fish, pick berries, and dig for clams. Everything tastes so good. And the best part is that there is enough for everyone to share! Connect with the land and explore traditional Indigenous ways of gathering food in this beautifully illustrated picture book written in the language spoken in Tla&’amin and English. Drawn from the childhood memories of ošil (betty wilson), this book is sure to charm readers of all ages
laget hiyt toxwum / Herring to Huckleberries
by ošil betty wilsonIt&’s ošil&’s favourite time of year! When the seasons change and the weather grows warm, the ɬagət̓ (herring) return to the waters of the ɬaʔəmɩn Nation, located on the southwest coast of British Columbia. For ošil and her grandparents, their arrival is the beginning of a full year of harvesting traditional foods provided by the sea and land. Together they fish, pick berries, and dig for clams. Everything tastes so good. And the best part is that there is enough for everyone to share! Connect with the land and explore traditional Indigenous ways of gathering food in this beautifully illustrated picture book written in the language spoken in Tla&’amin and English. Drawn from the childhood memories of ošil (betty wilson), this book is sure to charm readers of all ages
les boissons médicinales saines et les infusions de marijuana: smoothie de bourgeons de cannabis les boissons médicinales saines et les infusions de marijuana
by Rina S. GrittonLe cannabis est aussi vieux que l'humanité elle-même et est très apprécié dans le traitement et la gestion de toute une série de maladies, indépendamment de la race, des croyances et du statut social. Le cannabis peut être utilisé de diverses manières en fonction du résultat recherché. Le cannabis est sans doute l'une des plus anciennes plantes médicinales connues de l'homme et les preuves qui se trouvent sous nos yeux ont vu ces dernières décennies les gouvernements chercher à diaboliser cette plante. Au début, essayer, faire usage du cannabis pour vos boissons ou tout autre but est très éprouvant et le résultat peut ne pas être avec vous prévu, ce qui est souvent le résultat si vous n'êtes pas familier avec la plante. Pour pouvoir utiliser la plante ou les produits pour votre usage médicinal et récréatif, vous devez avoir une compréhension de base des composants de l'herbe. Vos feuilles de cannabis fraîchement cueillies ont une teneur élevée en CBDA (acide cannabidiolique) et en THCA (acide tétrahydrocannabidiolique) qui sont métabolisées en CBD et THC, qui sont bien connus pour leurs propriétés de guérison holistique. Lorsque vous utilisez les parties brutes de la plante pour vos smoothies ou vos boissons, vous consommez essentiellement du CBDA et du THCA qui n'ont pas les mêmes effets sur la tête et le corps que le CBD et le THC. Votre goût peut être différent de celui que vous obtenez à partir du produit brut, et vous recherchez peut-être cette expérience ésotérique hors du corps ou pour vous calmer après une dure journée de travail. Voici une explication simple sur la façon dont vous pouvez obtenir du CBD et du THC à partir de votre plante de cannabis.
libro di cucina vegetariano: Ricettario dietetico vegetariano ricco di sostanze nutritive proteiche per un corpo tonico
by Macy NealPER TUTTI GLI AMANTI VEGGIE QUESTO È IL LIBRO CHE STAVI ASPETTANDO! Una dieta vegetariana deve includere un'ampia miscela di verdure, frutta, grassi sani, cereali e proteine. Per sostituire le proteine che ottieni dalla carne in una dieta, dovrai includere cibi vegetali ricchi di proteine come semi, noci, legumi, seitan, tofu e tempeh. Il consumo di cibi integrali ricchi di sostanze nutritive, come frutta e verdura, può fornire al tuo corpo i minerali e le vitamine necessari per colmare le lacune nutrizionali in una dieta. Alcune ricerche hanno scoperto che una dieta vegetariana può essere collegata a un minor rischio di sviluppare il cancro e quelli del colon, del seno, dello stomaco e del retto. Tuttavia, manca di prove sufficienti per dimostrare che una dieta vegetariana può ridurre efficacemente il rischio di cancro. Le persone che seguono una dieta vegetariana possono mantenere livelli sani di zucchero nel sangue. Può anche aiutare a prevenire l'insorgenza del diabete controllando i livelli di zucchero nel sangue. Le diete vegetariane aiutano nella riduzione di varie malattie cardiache che possono rendere il tuo cuore più forte e più sano. In questo libro troverai ricette fantastiche come: ★ Ciotola di fagioli neri ★ Tortilla per la colazione ★ Frittata di zucchine ★ palline di parmigiano e spinaci ★ Funghi ripieni ★ patate al forno e funghi con spinaci ★ Curry vellutato di ceci ★ Tagliatelle al sesamo ★ Frullato Tripla minaccia ★ Frullato di frutta e menta ★ Frullato di kefir ai mirtilli ★ Frullato di banana e burro di arachidi ★ Frullato al Matcha al cocco ★ Frullato al sole ★ Insalata di cavolo con pezzetti piccanti di tempeh e ceci ★ Bistecche di tofu alla griglia e insalata di spinaci ★ Brownie vegano ★ Pesto di cavolo nero e noci ★ Spag
low carb: Como perder peso com uma dieta de alta proteína e baixo carboidrato
by Julia PerezIntrodução Eu gostaria de te agradecer e te parabenizar por baixar o livro. Nós temos ouvido ao crescermos que carboidratos são a principal fonte de energia do corpo e que o corpo depende dele ; com o tempo aumentamos nossa ingestão de carboidratos por causa da grande importância dada á eles. Contudo , os carboidratos são o grande problema , o maior problema é que nossa dieta é muito rica em carboidratos. Uma pessoa em média toma uma xícara de chá ou café com pão, bolo de frutas ou panqueca ou uma tigela de cereal com leite. Elas então comem arroz ou uma massa no almoço , e á tarde comem um lanche rico em carboidratos como biscoitos recheados e á noite, eles comem arroz ou massa e uma sobremesa rica em carboidratos . Isso é claramente muito mais carboidratos quando o seu corpo precisa. Assim , o corpo transforma os carboidratos em glicose , e usa a glicose como energia , convertendo o excesso em gordura e armazenando-a. A gordura armazenada será usada durante a fome ou períodos que o seu corpo não precisa de glicose. Contudo , a fome não é algo com a qual os americanos precisam passar , então a gordura extra não é usada e enquanto você continua comendo mais carboidratos ; seu corpo continua acumulando mais gordura. Antes que você se dê conta, está acima do peso ou obesa e atormentada com uma série de doenças como diabetes . Se você quer perder peso , se sentir bem, e construir músculos , você precisa fazer algo para resolver essa situação; você precisa controlar a sua ingestão de carboidratos . É aí que entra a dieta de baixo carboidrato. Esta dieta é baixa em carboidrato, rica em proteína e gordura e é muito eficaz para perda de peso. Este livro vai te explicar a melhor dieta de baixo carboidrato e te ajudar a entender , o que é, como funciona, qual é seu benefício, e um plano de 14 refeições na semana para te ajudar a começar a
magia na air fryer: O Livro Definitivo de Receitas Keto na Air Fryer com Pratos de Carne e Vegetais Crocantes para Todos
by Rachel HoustonPrepare refeições deliciosas, rápidas e fáceis usando somente a sua Air Fryer! A fritura a ar é uma nova forma de cozinhar que é anunciada como uma maneira saudável e sem culpa de saborear as suas comidas favoritas. Afirma-se que a fritura a ar pode reduzir o teor de gordura de vários alimentos como asas de frango, batatas fritas, tirinhas de peixe e outros. Mas o quão saudável é cozinhar com uma air fryer? A air fryer é um utensílio de cozinha em moda hoje em dia e vem sendo usado para preparar diversos alimentos, como doces, carne e até batatas chips. Seu princípio de funcionamento é circular ar quente ao redor do alimento para formar uma camada durinha e crocante. Acredita-se que os alimentos preparados em uma air fryer sejam ótimas alternativas para os alimentos fritos em óleo. Neste livro você vai encontrar receitas incríveis para a Air Fryer, tais como: Coxas de Frango com Xarope de Bordo Frango ao Leitelho Peitos de Frango Recheados com Cheddar Costeletas de Porco Empanadas Lombo Suíno com Crosta de Mostarda Filé Mignon Filé de Costela Bolinhos de Salmão e Maionese de Sriracha Bacalhau com Crosta de Gergelim e Vagem Peixe Grelhado com Molho Pesto Cenouras Doces e Picantes Couve-de-Bruxelas Crocante Batata Doce com Taquitos Assados Tiras de Abacate na Air Fryer Mini Tacos de Queijo e Feijão Shawarma de Frango no Pão Sírio Caçarola Mediterrânea de Peru E muito mais! Alcance os seus objetivos o quanto antes! Garanta a sua cópia agora mesmo ao clicar no botão COMPRAR AGORA no início desta página!
mmm... Manitoba: The Stories Behind the Foods We Eat
by Janis Thiessen Kimberley MooreA tasty oral history In 2018, Janis Thiessen, Kimberley Moore, and collaborator Kent Davies refashioned a used food truck into a mobile oral history lab. Together they embarked on a journey around Manitoba, gathering stories about the province’s food and the people who make, sell, and eat it. Along the way, they visited restaurant owners, beer brewers, grocers, farmers, scholars, and chefs in their kitchens and businesses, online, and on board the food truck. The team conducted nearly seventy interviews and indulged in a bounty of prairie delicacies, from Winnipeg’s “Fat Boys” to Steinbach’s perogies to Churchill’s cloudberry jam. Thiessen and Moore serve up the results of this research in mmm... Manitoba. Mixing recipes, maps, archival records, biographies, and full-colour photographs with fascinating stories, they showcase the province’s diverse food histories. Through the sharing and preparing of food, the authors investigate food security and regulation, Indigenous foodways and agriculture, capitalism’s impact on the agri-food industry, and the networks between Manitoban food producers and retailers. The book also explores the roles of gender, ethnicity, migration, and colonialism in Manitoba’s food history. Hop on the Manitoba Food History Truck and journey into the province’s past with engaging essays and easy-to-follow recipes for kjielkje and schmauntfat, snow goose tidbits, chicken karaage, the Salisbury House flapper pie, duck fat smashed potatoes, Ichi Ban cocktails, pork inihaw, and more. mmm... Manitoba offers a thoughtfully nuanced, deliciously digestible, and wholly unique regional history that is sure to satisfy.