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2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever
by Chris Freytag Alyssa ShafferBased on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence—in just 14 days!This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the 2-Week Total Body Turnaround will help you:• rev up your metabolism• lose up to 12 pounds and 221⁄4 inches in 2 weeks• send your energy levels soaringFeaturing step-by-step, day-by-day directions showing easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success.
2-Week Turnaround Diet Cookbook: Jump-Start Weight Loss with More Than 150 Meals
by Heather Jones The Editors of PreventionWith Prevention's 2-Week Turnaround Diet Cookbook, you can eat your favorite foods, lose weight, have more energy and feel great!To jump-start your weight loss and maximize your overall results, just follow the targeted exercises included in the 2-Week Turnaround Diet Cookbook. These exercises will help you burn fat faster than ever ... tighten and firm up trouble spots ... tone up your muscles for a firm, sexy look ... and help your clothes fit looser and more comfortably.By eating great foods like Seared Tuna with Avocado Salsa, Chicken and Green Bean Shepherd's Pie, Frozen Cinnamon Latte, and following targeted exercises, you can lose weight FAST--just as thousands of people have already done on Prevention's 2-Week Total Body Turnaround program.
2 Weeks to a Younger You: Secrets to Living Longer and Feeling Fantastic (2 Weeks Series)
by Gabriela Peacock'I love this book! Age really is just a number.' - Charlotte Tilbury'Gabriela is a game-changer, I cannot recommend her highly enough.' - Billie Piper'Backed by science and infused with years of experience, Gabriela's method in this book will change your life.' - Rosie Nixon, Hello!With SUNDAY TIMES BESTSELLING author Gabriela Peacock, looking and feeling younger has never been so easy. Gabriela reveals the game-changing science that will help you radically influence the ageing process and transform your future.Designed to be compatible with real life, 2 Weeks to a Younger You contains realistic intermittent fasting plans - scientifically proven to be the most effective method of safely reaching a healthy weight - and plenty of practical tips. As well as weight-loss, Gabriela's advice will allow you to improve sleep, increase energy and sharpen mental clarity. With 50 delicious, healthy recipes, these easy-to-follow plans are guaranteed to deliver results.
2 Weeks to a Younger You: Secrets to Living Longer and Feeling Fantastic (2 Weeks Series)
by Gabriela Peacock'I love this book! Age really is just a number.' - Charlotte Tilbury'Gabriela is a game-changer, I cannot recommend her highly enough.' - Billie Piper'Backed by science and infused with years of experience, Gabriela's method in this book will change your life.' - Rosie Nixon, Hello!With SUNDAY TIMES BESTSELLING author Gabriela Peacock, looking and feeling younger has never been so easy. Gabriela reveals the game-changing science that will help you radically influence the ageing process and transform your future.Designed to be compatible with real life, 2 Weeks to a Younger You contains realistic intermittent fasting plans - scientifically proven to be the most effective method of safely reaching a healthy weight - and plenty of practical tips. As well as weight-loss, Gabriela's advice will allow you to improve sleep, increase energy and sharpen mental clarity. With 50 delicious, healthy recipes, these easy-to-follow plans are guaranteed to deliver results.
2 Weeks to Feeling Great: Because, seriously, who has the time? – THE SUNDAY TIMES BESTSELLER (2 Weeks Series)
by Gabriela PeacockThe Sunday Times Bestseller'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVÁ'The cool-girl, real-world guide to nutrition and more. Sane, smart and funny.' - LAURA BAILEY'I had no idea feeling great was going to be this easy.' - JODIE KIDD2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better.
2 Weeks to Feeling Great: Because, seriously, who has the time? – THE SUNDAY TIMES BESTSELLER (2 Weeks Series)
by Gabriela PeacockThe Sunday Times Bestseller'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVÁ'The cool-girl, real-world guide to nutrition and more. Sane, smart and funny.' - LAURA BAILEY'I had no idea feeling great was going to be this easy.' - JODIE KIDD2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better.
20 Amici – 40 Ricette (20 Friends — 40 Recipes): Friends and Food from the Heart of Chianti
by John BersaniTruly experience the Chianti region—with over 40 authentic Tuscan recipes & stories from locals who will feel like friends.&“Just when you think there can&’t possibly be anything left to discover about the food and culture of Tuscany . . . here comes John Bersani with an alluring personal tribute to the place, its cuisine, and most of all, its people."—Domenica Marchetti, author of The Glorious Pasta of Italy and Preserving Italy "Seductive and illuminating, 20 Amici, 40 Ricette is a culinary introduction to the delicious life at the heart of the Chianti region."—Foreword Reviews "One of the most stunning cookbooks I've ever seen."—Meryl Feinstein, founder of Pasta Social Club and author of Pasta Every Day Experience what it&’s like to not only eat in Tuscany, but also how it feels to live there. With traditional Tuscan recipes, heartwarming stories, and insider&’s tips from local chefs and family cooks in 20 Amici – 40 Ricette you&’ll learn—and taste—why that translates to 20 Friends, 40 Great Recipes. Feel like you&’re wandering the streets of Gaiole, a Tuscan village named &“One of Europe&’s Most Idyllic Places to Live&” by Forbes, as you meet local chefs who share their stories and recipes, from a creamy Risotto Semplice (basic risotto) to a tantalizing Branzino al Forno (whole roasted Mediterranean sea bass). Bring a taste of authentic Italian cooking to your kitchen and a touch of Tuscany to your home with the tales from locals who will feel like friends. 20 Amici – 40 Ricette is an Italian cookbook that offers the complete Italian experience: • Taste & See Chianti, Tuscany—More than 80 stunning photographs of street markets, homemade dishes, and more take you on a journey that looks as real as it tastes. • A Local Perspective—Written by a longtime resident of the charming village of Gaiole, this Italian cookbook includes tips and tricks that come from a lifetime of experience. • Beautiful Display—The eye-catching glossy hardcover looks great on any shelf, and is made to hold up after countless nights of amazing Italian cooking. Take your family and friends on a culinary journey to Tuscany with 20 Amici – 40 Ricette.
20 Best Birthday Cake Recipes for Kids (Betty Crocker eBook Minis)
by Betty CrockerEasily create fun cakes for your child&’s next birthday party or any occasion. There are pretty cakes, including the Butterfly Cake and the Rainbow Angel Cake; sporty cakes like the Soccer Ball Cake and the Roller Coaster Cake; and ones that are just plain fun, such as the Monster Cake or the Gum Ball Machine Cake. Whatever type of cake your kid likes, you&’ll be celebration ready with this great collection of recipes!Features Photos of Every Recipe!
20 Best Boozy Baking Recipes (Betty Crocker eBook Minis)
by Betty CrockerEnjoy some spirited baking with these sweet and simple recipes.It&’s fun to add some new flavors to your baking, and the recipes here will give you some great new ideas on how to use wine, beer, bourbon, and rum. Try Triple Chocolate-Stout Whoopie Pies and Mojito Cake, and for a grown-up birthday party, serve Zinfandel Wine Cupcakes or Pink Champagne Layer Cake. Cheers—here&’s to more fun with baking!Features photos of every recipe!
20 Best Brownie Recipes (Betty Crocker eBook Minis)
by Betty CrockerExplore the chocolatey world of brownies with this collection of decadent recipes. Brownies are comfort food at their best—and these twenty delightful recipes will open your mind to new brownie ideas everyone will love. Try S&’Mores Brownies or Dulce-Frosted Chipotle Brownies to add pizazz to your everyday treat. Want to dazzle folks at the bake sale? Bring in Crunchy Peanut Butter Blast Brownies or Brownies on a Stick. You&’ll love the variety and the fresh ideas here—your brownies will never be the same!Features Photos of Every Recipe!
20 Best Burger Recipes (Betty Crocker eBook Minis)
by Betty CrockerPlease everyone with this collection of beef, pork, chicken, turkey, fish, and meatless burgers from Betty!Fire up the grill for this delectable collection of burger recipes from Betty Crocker! Try a full-flavored, meaty classic like Killer Steak Burgers with Black Pepper Mayo and Crispy Onions or Meatball Provolone Burgers with Garlic Parmesan Aioli. Or mix things up with super-tasty Asian Chicken Burgers or Mushroom-Swiss Veggie Burgers for your next party. From beef and pork-filled patties to meatless varieties, find the perfect burger for every occasion—and a photo with each recipe!
20 Best Cake Pops Recipes (Betty Crocker eBook Minis)
by Betty CrockerIt&’s now easier to enjoy the best cake pops with these recipes from Betty Crocker.Cake pops are bite-sized fun, and Betty Crocker brings you a wide array. You&’ll discover great new ideas, including Chocolate Covered Cherry Cake Balls, Gusher Confetti Cake Balls, Tequila Sunrise Cake Balls, Bourbon-Spiked Brownie Brownie Truffle Balls, and Watermelon Pops. Prepare to be delighted by the delectable variety of these fun treats.Features Photos of Every Recipe!
20 Best Doughnut Recipes (Betty Crocker eBook Minis)
by Betty CrockerWho needs a bakery when you can create delectable doughnuts at home with this collection of amazing recipes. Yes, they are fun to dunk in your coffee, but these doughnuts are more than just dipping treats—they are great on their own. Try Baked Blueberry-Orange Doughnuts, Beignets with Espresso Sugar, or Caramel-Pretzel Doughnuts any time of day, and Lemon-Filled Doughnuts or Churros will hit the spot for dessert. These twenty inventive doughnuts will round out any snack or meal nicely.Features Photos of Every Recipe!
20 Best Gluten-Free Bread Recipes (Betty Crocker eBook Minis)
by Betty CrockerGluten-free recipes to help you enjoy bread again.Trying to avoid gluten? Then you know how hard it is to find new recipes for old favorites. But look no further! Included here are delicious recipes for Best-Ever Banana Bread, Biscuits, Dinner Rolls, Sandwich Bread, and even Soft Pretzels. And with recipes for coffee cakes, scones, and muffins, you can savor your favorites any time.Features photos of every recipe!
20 Best Quinoa Recipes (Betty Crocker eBook Minis)
by Betty CrockerEnjoy your favorite grain any time of the day with these fun and delicious recipes for sweet treats, salads, and main dishes.Quinoa is so much more than a healthy side dish—let Betty show you how to make this versatile grain take center stage in your meals! Start your morning off right with Tropical Quinoa and Fruit Breakfast Pudding or Berry Breakfast Quinoa. For a tasty, wholesome lunch or dinner try Quinoa Pilaf with Salmon and Asparagus or Creamy Quinoa Primavera. Then end the day with Crispy Quinoa Shortbread Cookies for a sweet finish. Filled with main-dish salads, hearty casseroles, sweets—and a photo for each recipe—this collection is sure to keep you hooked on quinoa.
20 Best Slow Cooker Dinner Recipes (Betty Crocker eBook Minis)
by Betty CrockerTwenty simple slow cooker recipes for delicious dinners—from a name you can trust in the kitchen. Have Dinner Ready Before You Walk in the Door! You can&’t beat a slow cooker for ease and convenience—turn it on in the morning and dinner is waiting for you at night. The recipes collected here provide welcome diversity and fresh flavors; try Tuscan Turkey and Beans, German Red Cabbage and Pork Ribs, and Caramelized Onion Beef Stew. Whatever you pick, you&’ll love having dinner ready right when you want it.Features Photos of Every Recipe!
20 Best Slow Cooker Soup & Stew Recipes (Betty Crocker eBook Minis)
by Betty CrockerCome home to ready-made soups and stews with these simple recipes. Put your slow-cooker to work, so you can enjoy delicious soups easily—and deliciously. Try something fun and flavorful, like Buffalo Chicken Chili, or a twist on a classic standby, like Caramelized Onion Beef Stew. Whether you&’re craving French Onion Soup or Smoky Ham and Navy Bean Stew, this collection has the best of everything.Features Photos of Every Recipe!
20 Best Summer Slow Cooker Recipes (Betty Crocker eBook Minis)
by Betty CrockerWith these slow-cooker recipes for appetizers, dips, tacos, sandwiches, entrées, and desserts, save yourself the trouble without sacrificing flavor.Make the most of your slow-cooker year-round with this recipe collection from Betty Crocker that’s chock-full of super-tasty and exciting recipes for the slow-cooker fanatic. Wow party guests with Spicy Chicken Nachos and Chile and Roasted Garlic Beef Brisket Tacos, or try out a delicious weeknight meal like Saucy Orange-Barbecued Chicken or Barbecued Beans and Polish Sausage. Quell sweet cravings with Bourbon Banana Bread. This collection has it all, from delectable starters to crowd-pleasing desserts, and there’s a photo for each recipe.
20 Best Vegan Recipes (Betty Crocker eBook Minis)
by Betty CrockerHealthy, delicious recipes for starters, condiments, main courses, and desserts for every day of the week!This new recipe collection from Betty Crocker is chock-full of super-tasty and exciting recipes for the vegan kitchen. Wow party guests with Sweet Pea-Wasabi Hummus with Wonton Chips and Mushroom-Olive Bruschetta, or try out a delicious weeknight meal like Noodle Bowls with Beer-Peanut Sauce or African Squash and Chickpea Stew. Quell sweet cravings by baking a batch of Double Dark Chocolate-Coconut Cupcake Stacks. This collection has everything you need, from delectable condiments to crowd-pleasing desserts—and a photo for each recipe.
The 20-Minute Body: 20 Minutes, 20 Days, 20 Inches
by Brett HoebelLess time. More results. It seems like diet and fitness experts keep upping the ante--asking us to push ourselves harder than ever to get results. <P><P>From cleansing and fasting to extreme, time-consuming workouts--since when did getting healthy become a full-time job?From his days as a trainer on The Biggest Loser, Brett Hoebel knows firsthand the struggles people face when it comes to weight loss--including lack of time. In The 20-Minute Body, he shares a revolutionary plan for weight loss based on the latest science of fitness, which shows us that the most effective way to burn fat and lose inches is to have a well-rounded diet and work out in short, efficient bursts.Brett identifies the biggest myths surrounding weight loss. First, that the best way to work out is to log lots of cardio hours. False. Recent studies prove that long cardio workouts are not effective: short sessions of high-intensity exercise burn more fat and build more muscle. When you train this way, you build metabolic muscle--lean muscle mass that helps your body burn calories even at rest. Metabolic muscle is the secret to a fast metabolism.Brett also debunks the myth that counting calories and cutting carbohydrates are effective ways to lose weight. Super-restrictive, low-calorie diets backfire and actually cause the body to store fat, not burn it. And carbs? Contrary to what most people think, carbs aren't evil. In fact, they are your body's favorite source of energy. It's not about giving up carbs--it's about choosing the right ones.With three different diet and fitness levels, a variety of high-intensity workouts, and delicious recipes that take 20 minutes or less to prepare, The 20-Minute Body is a full lifestyle plan for getting healthy and losing weight. Give Brett 20 days, and he will give you back your body--minus 20 inches.
The 20-Minute Gut Health Fix: Simple recipes to supercharge your health and avoid ultra-processed food
by Saliha Mahmood Ahmed'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha Mahmood AhmedAs a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF.Saliha has created 3 simple steps to success:1 IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods. 2 AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week. 3 FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made.Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish.After 2 weeks following the Gut Health Fix method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.
The 20-Minute Gut Health Fix: Simple recipes to supercharge your health and avoid ultra-processed food
by Saliha Mahmood Ahmed'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha Mahmood AhmedAs a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF.Saliha has created 3 simple steps to success:1 IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods. 2 AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week. 3 FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made.Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish.After 2 weeks following the Gut Health Fix method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.
20-Minute Meals: Wiley Selects (Betty Crocker Cooking)
by Betty CrockerQuick & easy recipes to help you get dinner on the table fast with Betty Crocker. If you think you don't have time to cook dinner tonight, think again! Inside, you'll find over 20 easy, delicious recipes that are ready in 20 minutes or less. And because they come from Betty Crocker, you can be sure they're good. So say goodbye to takeout pizza and frozen dinners—and say hello to tasty, healthy, home-cooked meals. For more great ideas visit bettycrocker.com
20 Pounds Younger: The Life-Transforming Plan for a Fitter, Sexier You!
by Michele Promaulayko Laura TedescoEver wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions-and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and at the helm of Yahoo Health. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits.For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease-all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace.Inside you'll find:- The 20 Pounds Younger "Eat Sheet"-a checklist that makes nutritious eating easy- A 6-week get-fit guide to increasing your metabolism and strength- Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop- Simple pointers for younger looking skin and step-by-step beauty boosters- Energy-enhancing techniques for reducing stress and sleeping more deeply
200 5: Hamlyn All Colour Cookbook
by Angela DowdenWhether you're new to the 5:2 diet and you're thinking about giving it a go, or you're already a convert and are looking for recipes to improve your fasting days, this is the book for you.Choose from a delicious range of satisfying light meals from a variety of world cuisines, all organised by mealtime so that you can quickly select a recipe.Get your fasting day off to a good start with a breakfast of fragrant Moroccan baked eggs or chunky Maple-glazed granola.Opt for a light lunch of Chicken burgers with tomato salsa, Chilli & coriander fish parcels or Smoky bacon & white bean soup to see you through the afternoon.End the day with a serving of Lamb & flageolet bean stew, Chicken & spinach curry or a special meal of Lobster with shallots & vermouth.You can even include sweet treats without breaking your diet - this selection includes Brulee vanilla cheesecake, Chocolate & chestnut roulade and Cherry & nectarine pavlova.Make the 5:2 diet a life choice with this indispensable recipe collection.Check out some of the other titles in the series:200 Cakes & Bakes (ISBN 978-0-600-63329-7)200 Family Slow Cooker Recipes (ISBN 978-0-600-63057-9)200 Halogen Oven Recipes (ISBN 978-0-600-63344-0)200 One Pot Meals (ISBN 978-0-600-63339-6)200 Pasta Dishes (ISBN 978-0-600-63334-1)200 Super Soups (ISBN 978-0-600-63343-3)200 Veggie Feasts (ISBN 978-0-600-63337-2)