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200 Slow Cooker Recipes: Hamlyn All Colour Cookbook
by Sara Lewis200 Slow Cooker Recipes is part of Hamlyn's hugely successful All Colour Cookbook Illustrated series, which has sold over 1500,000 copies since its launch in 2008. Over 200 delicious slow-cooker recipes to take the hassle out of cooking. Would you like to cut down on convenience food? Want to eat home-cooked meals but just donít have the time or energy to prepare them after a busy day? Then a slow cooker could be the solution for you. Requiring only minimal preparation, a slow cooker will cook your ingredients throughout the day or overnight, producing a delicious meal that will be ready to eat as soon as you are. Hamlyn All Colour: 200 Slow Cooker Recipes provides over 200 recipes for you to enjoy, with delicious ideas for breakfasts and light bites, meat dishes, vegetarian meals, fish and seafood dishes and desserts. Beautiful photographs and clear instructions make this book perfect for every cook. This book includes: Breakfast & Light Bites; Meat, Poultry & Game; Vegetable Dishes; Fish & Seafood; Desserts & Accompaniments.
200 Soups
by Madge BairdStir up pots full of scrumptious soups swimming with a wide variety of taste-tempting ingredients—from the author of Simply Soup. 200 Soups is chock-full of tasty recipes using beans and lentils, fresh and frozen vegetables, beef, chicken, pork, fish, potatoes, tomatoes, and anything else you can find in the pantry. From simple Asian broth-based soups to creamy soups of pureed vegetables and hearty stews and chowders, home cooks will find a variety of recipes and techniques that build confidence in the kitchen while providing delicious, nutritious meals. Recipes include: Broccoli Slaw Soup, Carrot Velvet Soup, Creamy Fresh Tomato Soup, Stone Soup, Pepperoni and Pasta Soup, Chicken Wonton Soup, Mongolian Hot Pot, Corn Chowder, Chicken Gumbo, Mom&’s Beef Stew, Cheesy Crab Soup, Fiery Lentil Soup, Game Day Chili, Easy Taco Soup, and more.
200 Super Salads: Hamlyn All Colour Cookbook
by Alice StoreyHamlyn All Colour Cookbook: 200 Super Salads provides 200 varied salads for every occasion including healthy summer salads, exotic fruit salads and warm salads for winter. Beautiful photographs and clear instructions make this book perfect for every cook. Presented in a handy format with easy-to-follow recipes, 200 Super Salads is great value for money.
200 Super Soups: Hamlyn All Colour Cookbook
by Sara LewisSoup is the ultimate comfort food: warm, filling and satisfying. It is also extremely good for you - most soups are low in fat and packed with nutrients, especially if they are homemade. Hamlyn All Colour Cookbook: 200 Soups provides you with recipes for everything from classic favourites, such as Potato and parsley soup, to exotic new ideas. The book also contains a section on chilled soups, perfect for when the weather begins to get warmer. Each recipe is accompanied by easy-to-follow instructions and a full page colour photograph to ensure perfect results every time.
200 Tagines & Moroccan Dishes: Hamlyn All Colour Cookbook
by HamlynWith over 200 recipes infused with the deep and enticing flavours of Morocco, you can make every meal a journey to a far off land and enchant friends and family alike with delicious home cooked meals. From soups and tagines to saffron-scented delicacies and pastries, Hamlyn All Colour Cookbook 200 Tagines & Moroccan Dishes includes everything from authentic recipes on how to make Preserved Lemons to entire chapters on pastillas, kebabs and couscous. Beautiful photographs and clear instructions make this book perfect for every cook at all ability levels.
200 Tapas & Spanish Dishes: Hamlyn All Colour Cookbook
by Emma LewisWith over 200 recipes infused with the vibrant and complex flavours of Spain, you can recreate the tastes of the tapas bar in your home. There are tempting recipes to suit any occasion, from simple family lunches to dinner party centrepieces. Whip up a refreshing Andalusian Gazpacho on a hot summer's day or, for something simple yet delicious, try Mussels in a Saffron Broth. If you've got a celebration coming up, wow friends and family with a Valencian Paella. And, to round things off perfectly, sample one of the sweet treats, such as Moscatel Roasted Peaches or Santiago Almond Torte.
200 Ten-Minute Meals: Hamlyn All Colour Cookbook
by Denise SmartHamlyn All Colour 200 Ten-Minute Meals offers a fantastic range of tasty, nutritious and filling meals that will have you binning your takeaway menu for good. With vegetarian recipes as well as Meat, Poultry and Fish based meals, the recipes will suit all tastes and guarantee a great meal in minutes. Choose from a delicious selection, including Spicy Cajun popcorn chicken, Creamy leek and butterbean gratin and Chocolate mint mascarpone tart. Whether it's supper for one or an impromptu dinner with friends, 200 Ten-Minute Meals has a huge variety of traditional favourites, exotic treats and brand-new recipes to build up your repertoire for busy week nights.
200 Twenty-Minute Meals: Hamlyn All Colour Cookbook
by HamlynIncluding chapters on Snacks & Light Bites, Pasta, Noodles & Rice, One Pot, Meaty Treats, Fish & Seafood, Vegetables and Sweet Treats, Hamlyn All Colour 200 Twenty-Minute Meals shows how simple and speedy cooking at home can be. With clear step-by-step instructions, plus preparation and cooking times that total less than 20 minutes, this book comes in a handy package that will make it indispensable for the busy home cook. Perfect for active professionals and overworked parents, this book is a delicious alternative to takeaway meals.
200 under 20g Net Carbs: 200 Keto Diet–Friendly Recipes to Keep You under 20g Net Carbs Every Day!
by Lindsay BoyersMaintaining ketosis is simple and easy with these 200 recipes that are all under 20 grams of net carbs—making going (and staying) keto easier than ever! Let&’s face it, staying on track with the keto diet can be a challenge. But now your search for the perfect keto-friendly recipes to help you keep track of your daily macros and carbohydrate goals is over! With 200 under 20g Net Carbs there is no guess work, no endless research, and no confusion. It includes all the delicious recipes you need to meet your goals—simply use the daily meal plans or mix-and-match your favorite recipes to keep track of your daily net carbs. These 200 tasty, keto-friendly recipes are all under 20 grams of net carbs so you know you&’re never going above your daily limit again! If you&’re trying to stay strictly at 20 grams of net carbs, you can pick one of the daily meal plans to give you some guidance. If you need more variety, swap in your favorite recipes to create the perfect meal plan that works for you. And if you&’re just looking for some low-carb recipes but aren&’t limiting your diet to 20 grams of net carbs, this is a great place to start! With detailed nutrition stats, you&’ll have all the information you need to make the keto diet work for you. Choose a recipe (or two) and get cooking!
200 Vegan Recipes: Hamlyn All Colour Cookbook
by Emma Jane FrostWhether for health or environmental reasons, the number of people in the UK opting to follow a vegan lifestyle has soared - there are now an estimated one million vegans. In response to this popularity, vegan food has become more accessible, higher in quality and better value for money. Whether you're new to veganism and looking to experiment with healthy and environmentally-friendly alternatives to your favourite foods, or a seasoned vegan, this book is sure to inspire your dishes and tantalise your tastebuds. However you choose to eat, the key to a satisfying diet is variety, and with 200 mouth-watering recipes, you'll never be short of inspiration, and you can easily make vegan food a regular part of your life. From quick snacks and light lunches to decadent dinner party delights, Hamlyn All Colour: 200 Vegan Recipes is every vegan's essential new kitchen companion.
200 Ways to Make a Salad: The Handy 1914 Guide
by Alfred Suzanne Charles Herman SennThanks to an increasing interest in cultivating health-conscious habits, salads have never been more popular. This vintage recipe book from the early 20th century presents 200 fast and easy-to-follow suggestions for preparing salads and dressings that will jazz up any meal. No special culinary skills are required, and the fixings are all easily obtained from any supermarket or grocer.Organized by ingredient, the recipes include green and vegetable salads; meat, poultry, and game salads; fish salads; and fruit salads. The final two chapters provide a tasty assortment of recipes for dressings. A brief but charming Introduction offers a flavorful history of salad-making.
201 Gluten-Free Recipes for Kids
by Carrie S. ForbesFlavorful, gluten-free meals that will leave kids begging for more! Every year, millions of children are diagnosed with celiac disease or gluten intolerance, but the dietary changes necessary to treat them don't always come easy. 201 Gluten-Free Recipes for Kids helps you create a variety of mouthwatering meals and snacks for your child--all without the ingredient you worry most about: gluten. From breakfast staples like Oatmeal with Cinnamon Apples to tasty treats like Chocolate Coconut Brownies, this book transforms your kid's favorite foods into nutritious dishes they can eat. Best of all, your entire family will enjoy digging into these gluten-free meals with delicious recipes, like: Blueberry apple muffins Shepherd's pie Barbecue chicken pizza Easy pasta salad Trail mix Chocolate chip cookies Complete with step-by-step instructions, cooking substitutions, and beautiful four-color photographs, 201 Gluten-Free Recipes for Kids shows you that you don't need to completely overhaul your child's diet or spend all day reading labels in order to raise a happy and gluten-free kid.
201 Gluten-Free Recipes for Kids: Chicken Nuggets! Pizza! Birthday Cake! All Your Kids' Favorites - All Gluten-Free!
by Carrie S ForbesFlavorful, gluten-free meals that will leave kids begging for more! Every year, millions of children are diagnosed with celiac disease or gluten intolerance, but the dietary changes necessary to treat them don't always come easy. 201 Gluten-Free Recipes for Kids helps you create a variety of mouthwatering meals and snacks for your child—all without the ingredient you worry most about: gluten. From breakfast staples like Oatmeal with Cinnamon Apples to tasty treats like Chocolate Coconut Brownies, this book transforms your kid's favorite foods into nutritious dishes they can eat. Best of all, your entire family will enjoy digging into these gluten-free meals with delicious recipes, like:Blueberry apple muffinsShepherd's pieBarbecue chicken pizzaEasy pasta saladTrail mixChocolate chip cookiesComplete with step-by-step instructions and cooking substitutions, 201 Gluten-Free Recipes for Kids shows you that you don't need to completely overhaul your child's diet or spend all day reading labels in order to raise a happy and gluten-free kid.
201 Healthy Smoothies & Juices for Kids: Fresh, Wholesome, No-Sugar-Added Drinks Your Child Will Love
by Amy RoskelleyMore than 200 delicious alternatives to sugary drinks!Quenching your kids' thirst in a healthy way is easier than ever! Now you can whip up these delicious and nutritious smoothies and juices-and your kids will be begging for more!Let them drink up-what they don't know about all the vitamins, minerals, antioxidants, and phytonutrients they're getting won't hurt them. In 201 Healthy Smoothies and Juices for Kids, you'll find all the essential recipes you need to replace boring, sugary, one-fruit bottled juice with satisfying, nourishing combinations that will:Boost young immune systemsBalance natural sugars with essential vitamins and nutrientsSneak in extra servings of fruits and vegetables even the pickiest eater won't pick up onReplace soda and pricey store-bought drinks-for good!With this book, you'll introduce your children to the wonderful flavors of fruits and vegetables with every delightful glass-and your kids will be begging for more!
201 Organic Baby and Toddler Meals: The Healthiest Toddler and Baby Food Recipes You Can Make!
by Tamika L GardnerTasty, wholesome recipes for growing babies and toddlers!Of course your child's food should always be made of the freshest, healthiest ingredients possible! With 201 Organic Baby and Toddler Meals, you can be sure your growing child eats the most nourishing meals nature can offer. With the wholesome recipes in this book, you can create well-balanced, all-natural dishes right in your own home. As simple to prepare as they are nutritious, these yummy baby and toddler meals include: -Dutch Baked Apple Pancake -Creamy Spinach Pita Pizza -Orange Chicken Stir-Fry -Cinnamon Pineapple Crumble Every recipe is built to make your life less complicated—whether you're freezing them for later or making a family-friendly dish that will satisfy the whole table. These delicious meals are easy on your child's tummy, the environment, and your schedule!
201 Organic Baby Purees: The Freshest, Most Wholesome Food Your Baby Can Eat!
by Tamika L GardnerBaby food should be made of the freshest, healthiest ingredients on the planet! Brimming with the biggest variety of purees sure to expand baby's palate, 201 Organic Baby Purees teaches readers to blend well-balanced meals right in their own home.As easy-to-prepare as they are nutritious, these recipes include:Basic fruit and veggie blends from apricots to zucchiniClassic combinations such as turkey, sweet potato, and cornSuperfoods like avocado, blueberries, and spinachPuree-based transition recipes including soups, biscuits, frozen deserts, and more! Free of pesticides, hormones, GMOs, and additives, these delicious purees promote strong immune systems and healthy growth-designed to protect tiny tummies!
201 Organic Baby Purées
by Tamika L. GardnerBaby food should be made of the freshest, healthiest ingredients on the planet. Brimming with the biggest variety of purees sure to expand baby's palate, 201 Organic Baby Purees teaches readers to blend, well-balanced meals right in their own home. As easy-to-prepare as they are nutritious, these recipes include: * Basic fruit and veggie blends from apricots to zucchini * Classic combinations such as turkey, sweet potato, and corn * Superfoods like avocado, blueberries, and spinach * Puree-based transition recipes including soups, biscuits, frozen desserts, and more! Free of pesticides, hormones, GMOs, and additives, these delicious purees promote strong immune systems and healthy growth--designed to protect tiny tummies.
201 Organic Smoothies and Juices for a Healthy Pregnancy: Nutrient-Rich Recipes for Your Pregnancy Diet
by Nicole CormierNutritious drinks that you--and your growing baby--will love!When you're pregnant, eating right becomes more important than ever. While prenatal vitamins fill the gaps in your diet, nothing can replace the all-natural goodness of fresh fruits and vegetables. Filled with a variety of delicious food combinations, 201 Organic Smoothies and Juices for a Healthy Pregnancy shows you how to blend nutrient-rich drinks, right in your own home!From superfoods like avocado and spinach to revitalizing apples and oranges, these smoothies and juices will not only satisfy your tastebuds, but also provide you with the energy and nourishment you need for every week of your pregnancy. When made with only organic ingredients, each recipe is free of pesticides, hormones, GMOs, and additives, so you can focus on the nutrients your body requires and not have to worry about what else is in your drink.Get ready to enhance your nutrition intake and ensure that your baby grows healthy and strong--one organic drink at a time!
Las 202 mejores recetas de El Comidista
by Mikel López IturriagaQuerido cocinillas, aquí tienes Las 202 mejores recetas de El Comidista. ¿A qué esperas?Cuando cojas este libro, te preguntarás: "¿Tengo en las manos una nueva obra maestra de El Comidista?". Pues sí, la tienes, o al menos eso dice su autor, que es de Bilbao. También dice, quizá con más razón, que este libro solucionará algunos de esos dramas que se desatan cuando llegas a casa y no tienes ni la menor idea de qué cocinar. Porque otra cosa no, pero recetas fáciles, rápidas y apetecibles tiene unas cuantas, explicadas de tal forma que hasta el más megatorpe con las cazuelas pueda ponerlas en práctica.Pero claro, no podía ser un libro SOLO de recetas: El Comidista revela todos sus trucos para preparar el caldo definitivo, para usar las hierbas aromáticas o para sobrellevar el peor de los resacones. Propone listas de ingredientes que debes almacenar en la despensa si quieres cocinar platos indios, chinos o japoneses, además de recordarte qué frutas y verduras hay que comprar en cada estación. Y, por supuesto, ofrece un alto en los momentos álgidos del consultorio psicogastronómico más perturbado de internet: "Aló, Comidista".Este libro te enseñará tres o cuatro fundamentos para manejarte en la cocina, conseguirá que te lleves al huerto a algún ligue tras conquistarle por el estómago, hará que tus padres dejen de verte como un bicho raro y, en definitiva, convertirá tu vida en un espectáculo de luz y sonido. Pero atención, El Comidista advierte: "Eso si te salen bien las recetas, claro. Si no, ya sabes que la culpa es siempre tuya por no saber qué es rehogar, por conservar las sartenes roñosas de la abuela o por haberte puesto como La Moñoño a vino mientras cocinabas". Amén.
The 21-Day Alkaline Diet Plan: 100 Easy Recipes to Reset and Rebalance Your Health
by Laura RimmerFind a new balance in your health and wellness with wholesome, alkaline-rich foodsIndulging in processed foods filled with chemical additives hinders our ability to look and feel our best. Fortunately, you can jumpstart your journey to optimal health with The 21-Day Alkaline Diet Plan featuring mineral-rich, plant-based recipes known to boost energy, promote weight loss, and fight disease.What sets this book apart:Benefits of the alkaline diet—Discover the science behind the diet, the importance of alkaline-acid balance in the body, and how alkaline-rich foods can help build muscle mass and stave off illnesses like diabetes and heart disease.100 plant-based recipes—From snack foods to stews, dive into 100 delicious dishes that will keep you satisfied and energized throughout the day, like Basil and Olive Pizza, Red Thai Vegetable Curry, and Blueberry-Ginger Pudding. Each recipe includes prep and cook times, serving size, and nutritional content.21-day meal plan—Sticking with an alkaline diet is simple thanks to the included 21-day meal plan that provides an excellent variety of foods and flavors. The plan also highlights the positive effects you can expect to experience: healthier skin, elevated mood, and reduced inflammation.Acid-alkaline rating chart—Learn what's best to ingest as you gain an understanding of how numerous foods and beverages rank on an acid-to-alkaline scale.Feel revitalized with fresh, pH-balanced meals on The 21-Day Alkaline Diet Plan.
21-Day Arthritis Diet Plan: Nutrition Guide and Recipes to Fight Osteoarthritis Pain and Inflammation
by Ana ReisdorfManaging arthritis inflammation and pain with a diet plan and tasty recipesMillions of Americans suffer from osteoarthritis, but few understand the link between their diet and their pain and inflammation. The 21-Day Arthritis Diet Plan gives you essential information on the root causes of the condition and high-risk foods to avoid, plus a specialized Mediterranean-style diet plan that's quick, easy, and delicious.From Garlic Steak with Warm Spinach Salad to Balsamic-Glazed Pork Tenderloin, this nutritious arthritis diet plan and cookbook can get you on the path to gaining strength and improving your symptoms by eating smarter and healthier every day. It's not just good for arthritis—it's also a practical plan for anyone looking to lose weight and feel better.The 21-Day Arthritis Diet Plan delivers:All-in-one—This three-week meal plan includes sample menus, meal prep tips, and shopping lists.75 recipes—Savor lots of delicious dishes designed to ease arthritis symptoms.Food facts—Discover helpful information on the best nutrients and daily supplements for managing arthritis.Get soothing relief from arthritis pain and inflammation—one healthy, tasty recipe at a time.
The 21-Day Belly Fix: The Doctor-Designed Diet Plan for a Clean Gut and a Slimmer Waist
by Dr Tasneem BhatiaA leading integrative physician shares a groundbreaking 21-day eating plan to shed pounds, accelerate metabolism, balance your digestive system, improve gut function, and feel better every day--without dieting! There are one hundred trillion reasons losing weight and staying healthy are so hard: That's the number of bacteria living in your digestive system--good bugs and bad that influence everything from how much fat you store to whether or not you'll get arthritis, diabetes, or Alzheimer's. As medical director of the Atlanta Center for Holistic and Integrative Medicine, Tasneem Bhatia, M.D., is an expert in unlocking the mystery of the gut and probiotic health. Combining the latest research and cutting-edge science with proven alternative nutritional remedies, Dr. Taz has developed a simple plan--one that has worked for thousands of her own patients--that aims to reprogram your digestive system, help fight disease, and strip away pounds in just 21 days! The Belly Fix accelerates metabolism, increases energy, and jump-starts weight loss immediately. Once "fixed," you'll continue to feel the benefits. Drop pounds on the 21-Day Belly Fix plan, with more to come, as you continue to follow the program designed to balance your digestive bacteria and put you on the path to long-term health and vitality. Speed up your metabolism with the help of research that proves a direct link between your gut bacteria and how quickly you burn fat. Reduce inflammation and rebalance your body to help fight diabetes, arthritis, Alzheimer's, skin disorders, and more. Find focus and clarity with the help of simple and delicious foods that feed the healthy microorganisms in your gut--and fight the bad ones! The 21-Day Belly Fix is the final word on what researchers call your "second brain" and the simple ways that fixing your diet--instead of committing to a long-term food-banishing plan--can get your gut out of the gutter and help you to start feeling great. With delicious recipes and easy swaps, The 21-Day Belly Fix is the ultimate weight-loss plan!From the Trade Paperback edition.
The 21-Day Healthy Smoothie Plan: Invigorating Smoothies and Daily Support for Wellness & Weight Loss
by Sonoma PressTransform Your Health with One Simple, Delicious Daily SmoothieWe all have good intentions when it comes to smart eating, but making better habits stick can be a challenge. Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Healthy Smoothie Plan will give you everything you need to make smoothies a delicious part of your healthy lifestyle.The 21-Day Healthy Smoothie Plan offers:An easy-to-follow, 21-day plan to get you hooked on smoothiesA 3-day detox cleanse for when you need an extra smoothie boostTroubleshooting guides for common smoothie snafusDaily inspirational quotes and intentions to motivate you30 delicious salad recipes to complement your daily smoothieStick to the smoothie plan, and turn your best intentions for healthy eating into reality.
The 21-Day Immunity Plan: The Sunday Times bestseller - 'A perfect way to take the first step to transforming your life' - From the Foreword by Tom Watson
by Aseem Malhotra**THE SUNDAY TIMES BESTSELLER**'Brilliant! It's hard to change your life - but this book gives you all the reasons it's possible. From the first page to the last, one revelation after another.'JEREMY VINE'Brilliant . . . especially required reading in these COVID-19 days'LIZ EARLE'Metabolism, inflammation, and immunity are three sides of the same coin. Fix one and you fix them all. Dr Aseem Malhotra offers you a way to fix all three at once, and the solution is as easy as your fork.' PROFESSOR ROBERT LUSTIG, bestselling author of Fat Chance'This remarkable book will change your life. Beautifully written, it compiles in one place the health messages we all know make sense. PROFESSOR KAROL SIKORA, leading cancer specialist and Founding Dean, University of Buckingham Medical School'Read this book and follow the plan, it may save your life.' GURINDER CHADHA, OBE, director of Bend It Like Beckham'A crystal-clear roadmap to reverse the roots causes of our poor metabolic and immune health. It is the handbook of health for our time.' MARK HYMAN, New York Times bestselling author of Food Fix*******The simple, evidence-based diet plan to rapidly improve your metabolic health, help with normal immune function and likely reduce the risk of severe effects from Covid-19.Dr Aseem Malhotra is a leading NHS-trained cardiologist and a pioneer of lifestyle medicine. He has been at the forefront of citing the health conditions which make us vulnerable to the worst effects of Covid-19. Obesity, Type 2 diabetes and heart disease are high among them - and all indicators of poor metabolic health. The good news is that in just 21 days we can prevent, improve and even potentially reverse many of the underlying risk factors that exacerbate how infections, including Covid-19, affect us and improve our ability to recover from them. Giving us the evidence-based science behind the plan, Dr Malhotra shares how simple changes to our diet as well as daily exercise and stress relief can have remarkable results in improving our markers for metabolic health, even helping to put Type 2 diabetes into remission, reduce risk factors for heart disease, decrease weight and enhance vitality.Arguing for the huge benefits to global health of these highly effective lifestyle changes, he shows how just 21 days can help us to start the journey to lead a healthier and longer life.
The 21-Day Immunity Plan: The Sunday Times bestseller - 'A perfect way to take the first step to transforming your life' - From the Foreword by Tom Watson
by Dr Aseem Malhotra**THE SUNDAY TIMES BESTSELLER**'Brilliant! It's hard to change your life - but this book gives you all the reasons it's possible. From the first page to the last, one revelation after another.'JEREMY VINE'Brilliant . . . especially required reading in these COVID-19 days'LIZ EARLE'Metabolism, inflammation, and immunity are three sides of the same coin. Fix one and you fix them all. Dr Aseem Malhotra offers you a way to fix all three at once, and the solution is as easy as your fork.' PROFESSOR ROBERT LUSTIG, bestselling author of Fat Chance'This remarkable book will change your life. Beautifully written, it compiles in one place the health messages we all know make sense. PROFESSOR KAROL SIKORA, leading cancer specialist and Founding Dean, University of Buckingham Medical School'Read this book and follow the plan, it may save your life.' GURINDER CHADHA, OBE, director of Bend It Like Beckham'A crystal-clear roadmap to reverse the roots causes of our poor metabolic and immune health. It is the handbook of health for our time.' MARK HYMAN, New York Times bestselling author of Food Fix*******The simple, evidence-based diet plan to rapidly improve your metabolic health, help with normal immune function and likely reduce the risk of severe effects from Covid-19.Dr Aseem Malhotra is a leading NHS-trained cardiologist and a pioneer of lifestyle medicine. He has been at the forefront of citing the health conditions which make us vulnerable to the worst effects of Covid-19. Obesity, Type 2 diabetes and heart disease are high among them - and all indicators of poor metabolic health. The good news is that in just 21 days we can prevent, improve and even potentially reverse many of the underlying risk factors that exacerbate how infections, including Covid-19, affect us and improve our ability to recover from them. Giving us the evidence-based science behind the plan, Dr Malhotra shares how simple changes to our diet as well as daily exercise and stress relief can have remarkable results in improving our markers for metabolic health, even helping to put Type 2 diabetes into remission, reduce risk factors for heart disease, decrease weight and enhance vitality.Arguing for the huge benefits to global health of these highly effective lifestyle changes, he shows how just 21 days can help us to start the journey to lead a healthier and longer life.