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Clean Eating for Beginners: 75 Recipes and 21-Day Meal Plan for Healthy Living
by Isadora BaumGet a fresh start on your health with this beginner-friendly guide to clean eatingAdopting a clean eating lifestyle is a powerful choice for boosting your health—but it can be hard to know where to start. Clean Eating for Beginners is your guide to unlocking renewed energy, a stronger immune system, and more. This healthy cookbook makes it easy for anyone to transition to a cleaner, minimally processed, and nutrient-filled way of eating. The recipes are perfect for weeknight meals, have short ingredient lists, and include meal prepping tips.21-day starter plan—Get in the habit of eating clean with a complete three-week meal plan that includes shopping lists and info on prepping ahead.Wholesome recipes—Dig in to breakfasts, main courses, snacks, and desserts—many of which are dairy-free, gluten-free, nut-free, vegetarian, or vegan.Everyday tips and advice—Find expert guidance for stocking your pantry, finding alternatives for favorite ingredients, and choosing dishes when you're eating out.Start feeling good about fueling your body and mind with this beginner-friendly choice in clean eating cookbooks.
Clean Eating for Two: 85 Easy, Fresh Recipes to Eat Healthier Together
by Mary Opfer MS, RDClean eating made easy with recipes perfectly portioned for two A clean eating diet is a healthy way to promote longevity and prevent health issues, and getting started with a loved one can make it easier and more enjoyable. This clean eating cookbook gives you the tools to create easy, tasty recipes using the familiar flavors you love with easy-to-find ingredients. Clean Eating for Two offers the tools to begin a clean eating lifestyle and provides recipes to help you lose weight, get healthier, and spend less time cooking and more time enjoying delicious food. Scaled portions—Discover tasty recipes designed for two people. Practical guides—Learn helpful nutrition facts, allergen information, and substitution tips to get the most out of clean eating. Easy in 1 of 3 ways—Get food on the table faster with dishes that use just 5 ingredients, take 30 minutes or less, or use just one pot. Start a path toward healthy eating and better living with this clean eating cookbook.
Clean Eats
by Alejandro JungerDiscover what hundreds of thousands of people worldwide have experienced--the incredible life-enhancing benefits of the Clean program.New York Times bestselling author of Clean and Clean Gut and leader in the filed of integrative medicine Dr. Alejandro Junger makes living clean easier than ever before. Clean Eats has everything you need to enjoy delicious, nutritious, life-enhancing food every day. With practical tips and tools and over 200 recipes, Clean Eats restores what rightfully belongs to you--your health, your vitality, and your peace of mind.Clean Eats includes: Recipes from the Clean community, including Gwyneth Paltrow, Kris Carr, Cameron Diaz, Orlando Bloom, Mehmet and Lisa Oz, and Mark Hyman Three program-based meal plans: a 7-Day Refresh, a 21-Day Cleanse, and a 21-Day Gut Cleanse Recipes for all types of eaters--vegans, vegetarians, and meat loversdeas that can help build your health from the inside out.Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the journey to a healthier way of life.
Clean Enough: Get Back to Basics and Leave Room for Dessert
by Katzie Guy-HamiltonEasily eat clean while letting yourself occasionally indulge with this collection of over 100 whole-food, best-in-class recipes.Pastry chef Katzie Guy-Hamilton was living her dream—traveling worldwide to represent Max Brenner chocolate—but her whirlwind lifestyle began taking a toll on her health. She started down the path to wellness by eating clean, but soon realized something essential was missing . . . dessert!Today, Katzie cooks and eats “clean enough”—a more forgiving (and fun) approach that serves up equal helpings of healthful, effortless entrées and satisfying treats, all made with natural, whole ingredients and accessible techniques. Ranging from Blistered Miso Sweet Potatoes and Green Fava Baked Eggs, to Generous Chocolate Chunk Cookies and Pan di Spagna, the 100+ recipes in Clean Enough are designed to strike a delicious balance between savory and sweet; to be enjoyed on a busy weeknight, leisurely Sunday, or in the company of friends.Katzie’s refreshing attitude toward health is a welcome reminder that there’s space in every day for broccoli and bread, mango and meringue. After all, eating clean is only half of living well—and you deserve enough to thrive.Praise for Clean Enough“Guy-Hamilton, the food director for the Equinox Fitness chain, combines her pastry chef roots (she trained at Spago) with health expertise in this solid guide to balanced healthy eating without going “too green and too clean” or “demonizing treats”. . . . Home cooks will be bolstered by Guy-Hamilton’s accessible, non-restrictive recipes.” —Publishers Weekly“Stunning, exciting, and inviting. These colorful, delicious recipes for every occasion dance off the page, offering a new approach to eating, and living, “clean.” I want to jump right into this culinary adventure and enjoy a story and meal with Katzie. Clean Enough is a special gift and has changed the way I cook forever.” —Sherry Yard, chef, James Beard Award–winning author of Desserts by the Yard“Rarely do we see expertise as a chef and pastry chef, plus in the areas of fitness and nutrition, wrapped up into one person. Wellness authority Katzie Guy-Hamilton is the exception. Giving care and attention to your body and mind through conscious clean eating is her priority, but so is being okay with satisfying the sweet side of life. These detailed recipes offer streamlined yet dynamic combinations of a wide array of whole foods, and show off her impressive knowledge of the power and history of so many ingredients.” —Elizabeth Falkner, author of Demolition Desserts, The Next Iron Chef finalist
Clean Green Drinks: 100+ Cleansing Recipes to Renew & Restore Your Body and Mind
by Candice KumaiCleanse. Sculpt your body, boost your health, renew your mind, and improve your whole outlook on life. Clean Green Drinks is not just a recipe collection, but also a guide to a leaner, happier, and more fulfilled you. With more than 100 perfectly balanced, delicious drink recipes that can be made in a minute, Clean Green Drinks will help you sip away extra pounds as you sip away stress. Health journalist and chef Candice Kumai reveals the new science behind her enticing, refreshing flavors; and shows how easy it is to get fit, healthy, happy, and glowing! Advance praise for Clean Green Drinks "Candice's recipes are delicious and will keep your skin glowing from the inside out. Trust me, your body will be thanking you once you introduce Clean Green Drinks into your diet!"--Adriana Lima, supermodel"I've always been a fan of Candice's recipes, and I can't wait for her juices to kick-start my health! Healthy eating can be delicious!"--Nicole Miller, designer "Candice Kumai knows how to jam a bazillion nutrients into a tasty and refreshing glass. Her creative beverages will give your body a boost and your taste buds a treat."--Joy Bauer, M.S., R.D., C.D.N., New York Times bestselling author and nutrition expert for NBC's Today"Clean Green Drinks is one of the most impressive health books out there, full of amazingly delicious recipes and fresh ingredients. If it's great health you want, this book delivers."--Kim Barnouin, New York Times bestselling co-author of Skinny Bitch"Candice Kumai is an absolute artist with recipes. She's shaking things up with Clean Green Drinks. This book has taken my juicing obsession to a whole new level."--Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles "Combine a passion for health and nutrition with culinary expertise and you have Candice Kumai. I recommend her books for every kitchen!"--Dr. Lindsey Duncan, celebrity nutritionist and naturopathic doctor"Candice has whipped up the most stylish guide to juicing. Green truly is the new black."--Michelle Smith, founder and designer, Milly "Clean Green Drinks is a treasure trove of recipes--perfect for cleansing, detoxing, and everyday sipping! The beautiful pictures and design of the book are bound to inspire."-- Alexandra Jamieson, co-creator of Super Size Me and author of The Great American Detox Diet "Going green has never been so delicious! Candice makes these recipes healthy, easy, fun, and yummy!"--Keri Glassman, nutritionist, TV personality, and author of The New You and Improved DietFrom the Hardcover edition.
Clean Green Eats: 100+ Clean-Eating Recipes to Improve Your Whole Life
by Candice KumaiClean up your diet and look and feel better than ever with this simple, beautiful cookbook featuring more than 100 recipes that make it easy and delicious to eat clean and green.We all know we should eat more green foods, but after a few variations on the same salad, juice or smoothie, it’s easy to run out of ideas that excite our taste buds. In Clean Green Eats, celebrity chef Candice Kumai offers an answer to that dilemma, offering more than 100 simple, unique and delicious recipes made from whole foods packed with of nutrients that will help you lose weight, detox, and look amazing. All of her recipes are effortlessly gluten free (no complicated ingredients required!) and while a plant-based diet is the focus, the idea of “meat as a treat”—eating high-quality, sensible portions of animal protein—is also central to her plan.Clean Green Eats kicks off with Candice’s one week cleanse, which includes juices, smoothies, and simple meals, and continues with a six-week plan to develop healthy practices that will last a lifetime. There’s no deprivation with Candice’s delicious drinks, breakfasts, snacks, soups, salads, sides, mains, and desserts. Start your day with a Coconut Almond Green Smooth or Cinnamon-Spiced Granola. For lunch, fill up on Farro, Edamame, and Pea Salad. Whip up Asian Ginger Garlic Steak Salad, Superfood Curry Salmon Salad, or Chili Lime Shrimp Tostadas for a delicious dinner. For a fabulous finale, she includes desserts like Vegan Dark-Chocolate Avocado Cake and Banana Chocolate Chip Cookie Dough ‘Ice Cream.’Banish the processed food, sugar, and carb habits that lead to fatigue, belly bloat, poor digestion, and constant cravings—let Clean Green Eats help you look and feel better than ever, no deprivation required!
Clean Keto Lifestyle: The Complete Guide to Transforming Your Life & Health
by Karissa LongEmbrace clean keto living—a complete beginner's meal plan and lifestyle guide. Keto isn't just a diet—it's a lifestyle. Clean Keto Lifestyle is your trusted resource for everything you need to lose weight and improve your health. This keto book goes beyond recipes with meal plans, exercise tips, and specific advice on how to eat a ketogenic diet away from home. No longer does being keto mean you're stuck in your kitchen all day. Whether you're at a work lunch, happy hour, or holiday dinner party, Clean Keto Lifestyle gives you the tools you need to stick to a ketogenic diet in any situation—and feel great doing it! Clean Keto Lifestyle includes: 5 weeks of meal plans—Simplify your life with ketogenic diet meal plans that are fast, easy, and tasty. 75+ delectable recipes—From taco bowls to chocolate fudge, you won't feel like you're missing out on your favorite foods on a ketogenic diet. Helpful lifestyle advice—Get tips on everything from intermittent fasting to which types of condiments to avoid. Set yourself up for lifelong health with Clean Keto Lifestyle, your comprehensive guide to the ketogenic diet and lifestyle.
Clean Ketogenic Diet for Beginners: Healthy Recipes and 14-Day Meal Plan
by Shelby Law RuttanSimplify clean eating on the keto diet with this beginner's guide Eating a ketogenic diet doesn't mean you have to subsist on bacon and butter—you can actually enjoy balanced meals packed with a variety of lean proteins, healthy fats, and fresh produce! This beginner-friendly keto diet cookbook shows you how, with 75 nutritious recipes and a 14-day meal plan to set you up for success. What sets this keto diet book for beginners apart: A clean keto primer—Learn what eating a clean keto diet looks like as well as how it can boost weight loss and improve your overall health. Truly healthy recipes—Discover simple recipes that rely on nutrient-dense whole foods that you can easily find at your local grocery store. Meal plans to get you started—Dive into the clean keto lifestyle with two weeks of pre-planned meals, complete with weekly shopping lists. Kick-start weight loss and boost your overall health with this clean keto cookbook for beginners.
Clean Living Paleo Basics
by Scott Gooding Luke HinesThe definitive guide to the paleo diet from Australia's favourite personal trainers.Being healthy is a priority in today's world - and with new fad diets popping up all the time, it can be hard to know what to eat in order to get the most out of your body. Get back to basics and let Australia's Clean Living experts Luke and Scott show you how to live the paleo life and be the best that you can be. The paleo diet has been around since the dawn of humankind - and its whole-food principles, without any processed ingredients, are exactly what our bodies need for fuel.This quick and easy ready reference guide is packed full of tips, swap-outs and recipes that will see you well on your way to making positive changes in your life. Whether you're just starting out and looking to learn the basics of how to eat paleo, or you're a seasoned 'clean lifer' and want to grow what you've learned so far, this book has it all.CLEAN LIVING PALEO DIET BASICS is not a diet book, a quick fix or a fad, but a guidebook that will help you achieve vibrant health and sustain it for the rest of your life.
Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World
by Paul ShapiroPaul Shapiro gives you a front-row seat for the wild story of the race to create and commercialize cleaner, safer, sustainable meat—real meat—without the animals. From the entrepreneurial visionaries to the scientists&’ workshops to the big business boardrooms—Shapiro details that quest for clean meat and other animal products and examines the debate raging around it.Since the dawn of Homo sapiens some quarter million years ago, animals have satiated our species&’ desire for meat. But with a growing global population and demand for meat, eggs, dairy, leather, and more, raising such massive numbers of farm animals is woefully inefficient and takes an enormous toll on the planet, public health, and certainly the animals themselves. But what if we could have our meat and eat it, too? The next great scientific revolution is underway—discovering new ways to create enough food for the world&’s ever-growing, ever-hungry population. Enter clean meat—real, actual meat grown (or brewed!) from animal cells—as well as other clean foods that ditch animal cells altogether and are simply built from the molecule up. Also called lab-grown meat, cultured meat, or cell-based meat, this race promises promise to bring about another domestication. Whereas our ancestors domesticated wild animals into livestock, today we&’re beginning to domesticate their cells, leaving the animals out of the equation. From one single cell of a cow, you could feed an entire village. And the story of this coming &“second domestication&” is anything but tame.
Clean Plates Manhattan 2011: A Guide to the Healthiest, Tastiest, and Most Sustainable Restaurants for Vegetarians and Carnivores
by Jared Koch Alex Van BurenToo often, healthy eating is linked with images of sacrifice-a pile of sprouts, or a single pea resting on a plate. It can be difficult to find a restaurant serving mouthwatering, delicious food that is also good for you. Not anymore. A nutritionist along with a few food critics-scoured the town together to select over 100 of the healthiest, tastiest and most sustainable restaurants in Manhattan. From fine dining to fast food, Clean Plates Manhattan offers selections for any budget, diet and lifestyle so you won't have to sacrifice taste for nutrition. Just toss this guide in your bag and flip through it whenever you're craving an Italian trattoria, grass-fed steak, gourmet vegetarian dinner, organic burrito or juicy burger free of hormones and antibiotics. Carnivore? Locavore? Vegan? Clean Plates is for you.
Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energyand Save Our Planet
by Kathy Freston Bruce FriedrichJoin the CLEAN PROTEIN revolution and lose weight, feel stronger, and live longer.Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world.Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You'll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it.Clean Protein is a powerful solution to excess weight and chronic health issues, and it's a cultural revolution that will be talked about for decades.
Clean Slate
by Editors of Martha Stewart LivingIt's time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Comprehensive, informative, and utterly satisfying, Clean Slate is the complete go-to guide for boosting your energy and feeling your best. More than just a cookbook, Clean Slate, from the editors of Martha Stewart Living, provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You'll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track. Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including: Replenish: Get off to a good startWhole-Wheat Waffles with Strawberries and Yogurt; Poached Eggs with Roasted Tomatoes Reboot: Drink to your healthGrapefruit, Carrot, and Ginger Juice;Green Machine Smoothie Recharge: Load up on vegetablesRoasted Mushroom Tartines with Avocado; Steamed Vegetable Salad with Macadamia Dressing Reenergize: Choose your snacks wiselyWarm Spinach-White Bean Dip; Trail Mix with Toasted Coconut Restore: Make meals with substanceWild Salmon, Asparagus, and Shiitakes in Parchment; Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish Relax: Have a little something sweetDark Chocolate Bark with Hazelnuts; Berry-Almond Crisp
Clean Snacks: Paleo Vegan Recipes With Keto Options
by Arman LiewFrom Keto Crack Bars to Vegan Zucchini Tots, 75 simple and guilt-free snacks With more than 200,000 followers, Arman Liew’s popular Instagram, @TheBigMansWorld, features foolproof recipes designed for keto, paleo, and/or vegan diets. His popular no-bake banana bread, 4-ingredient pumpkin energy bites, coconut crunch bars, and more, are presented with his signature cheeky Australian attitude as well as mouth-watering photographs. These satisfying snacks include: • Baked Veggie Chips • Sweet Potato Pizza Crusts • No Churn Coffee Ice Cream • Keto Blueberry Muffins It all adds up to irresistible!
Clean Soups: Simple, Nourishing Recipes for Health and Vitality
by Mat Edelson Rebecca KatzFrom bestselling author Rebecca Katz comes this collection of 60 recipes for pure, cleansing soups intended to renew and restore.Soup has a unique ability to nourish and heal the body. In Clean Soups, author Rebecca Katz shows you how to use wholesome stocks and soups to naturally detox and stay energized year-round. She also explains the building blocks for creating deliciously balanced soups, such as Moroccan carrot soup, kale soup with coconut and lime, and simplest chicken pho. With foundational broths, blended soups, and traditional healing soups, as well as a two-day cleanse, Clean Soups shows how one simple bowl can make a huge difference in how you feel.From the Hardcover edition.
Clean Start: Inspiring You to Eat Clean and Live Well with 100 New Clean Food Recipes
by Terry Walters“This book is full of good ideas for gradually integrating whole grains, leafy greens, and seasonal produce into your diet. No pressure; just good food.” —Kitchn2011 James Beard Foundation Cookbook Award Finalist—Healthy Focus Category2011 Nautilus Gold Book AwardTerry Walters first book, Clean Food, caused a sensation and fueled a nationwide movement about nourishment and clean food that’s been embraced all the way to the White House. Cooks, foodies, and anyone in search of a healthy and sustainable approach to eating and living well embraced her philosophy: eat minimally processed foods for maximum nutrition. Clean Food taught us the benefits of eating locally grown, seasonal, and fresh. And now, Clean Start makes it even easier for everyone—from the kitchen novice to the seasoned chef—to eat clean. Clean Start features 100 exciting new recipes for the foods we all need more of, featuring Terry’s signature quick, easy, and delicious preparations. Clean Start inspires you to take the next step . . . no matter where you’re starting.Praise for Clean Food“Terry Walters is fighting the good fight! Clean Food is a must-have for any advocate of good, clean, and fair.” —Alice Waters“More than ever we want our food to be not just delicious, but healthful and nutritious. With this magnificent work, Terry Walters has provided the perfect template for this way of life.” —Chef Charlie Trotter
Clean Sweets: Simple, High-Protein Desserts for One
by Arman LiewHigh-protein desserts that taste great, are easy to make, and serve one or two. Giving up dessert is no fun, so health-savvy folks have long tried to find ways to satisfy a sweet tooth. But so many Paleo–style desserts are complicated, with long lists of hard-to-find ingredients. They also often make too much of a good thing, which is almost as bad as not having it at all. Arman Liew discovered a way to have his cake and eat it too—in decadent creations that indulge the appetite and pack in the nutrients. From breakfast reinvented to no-bake treats, recipes include: Protein Peanut Butter Cups Dark Chocolate and Salted Caramel Waffles Molten Lava Cake White Chocolate Raspberry Bars There’s no tapioca flour, coconut nectar, or xanthan gum to be found here. Make something sweet the moment the craving hits, from foods that are already in the cabinet. Add in terrific photography and this is a book every health-conscious person should have on hand.
Clean: El programa revolucionario que devolverá a tu cuerpo su capacidad autocurativa (Colección Vital #Volumen)
by Alejandro Junger¡Disfruta tu libertad! Lleva tu salud a su máximo nivel y ve cómo te cambia la vida. Bestseller #1 de The New York Times. ¡Desintoxícate mientras te nutres! El programa que recomienda la actriz Gwyneth Paltrow. El doctor alópata Alejandro Junger propone un método de desintoxicación con alimentos altamente nutritivos. Alejandro Junger descubrió en su práctica que el esquema occidental del cuidado de la salud es ineficaz. Después de experimentar problemas de salud y estrés, Junger decidió probar terapias alternativas de desintoxicación y meditación. Esto lo condujo a una clínica en la India, donde descubrió los alcances de la medicina holística. Junger analizó los factores de toxicidad que afectan a los seres humanos, se enfocó en la contaminación a través de los alimentos y llegó a la conclusión de que el factor más importante para que el cuerpo humano logre las funciones de desintoxicación son los nutrientes. Con esta información en mente, el doctor desarrolló Clean, un programa de tres semanas diseñado para personas cuyo trabajo y actividades no les permiten permanecer durante más de una semana en un retiro o spa. No hay inconveniente si la primera vez que se lleva a cabo la terapia sólo se dispone de una o dos semanas: los beneficios son muchos de cualquier forma. -Libérate del cansancio, el estrés y las enfermedades recurrentes. -Entérate de cuáles son los distintos agentes tóxicos que te rodean y elimínalos de tu vida. -Conoce los hábitos de salud que están siguiendo las estrellas de Hollywood. -Observa en ti mismo cómo la salud repercute en la belleza. -Llénate de energía sin interrumpir el ritmo de tu vida. ¡Disfruta tu libertad! Lleva tu salud a su máximo nivel y ve cómo te cambia la vida. "He convencido a muchos de mis amigos de seguir este programa y cada uno ha conseguido profundos beneficios, desde la pérdida de peso hasta la claridad mental y el fin de la depresión crónica. La sabiduría y la información contenidas en este libro son profundamente útiles y te cambiarán la vida." -Gwyneth Paltrow- Novedades de esta edición Ahora con un adelanto de Comidas Clean. Más de 200 deliciosas recetas que le devolverán a tu cuerpo su capacidad autocurativa, del Dr. Alejandro Junger.
Cleanse Your Body, Clear Your Mind
by Jeffrey A. Morrison"Cleanse Your Body, Clear Your Mind teaches how to clean out your body, and in the process a metamorphosis happens: good health returns, weight normalizes, and the mind becomes clearer. A toxic body is not able to access quality of life. This is a great, important, timely, well-researched book. "-Suzanne Somers Modern life is toxic. The average person accumulates more than 700 harmful chemicals in his or her body, making us fat, sick, and tired. But there's a safe, simple solution that brings noticeable results in as little as ten days. Debunking the myth that you have to drink odd concoctions or eat weird food to jump-start your body's natural detoxification, the clinically proven plan in this book eases symptoms from chronic ailments like allergies and autoimmune diseases as well as daily annoyances such as brain fog, fatigue, and insomnia-without strictly restricting your diet or lifestyle. Complete with a symptom-specific quiz that helps target specific areas for improvement, Dr. Morrison's customizable, inexpensive program helps reverse the symptoms of toxicity, drop excess weight, and keep your body healthy. .
Clear Skin Detox Diet: A Revolutionary Diet to Heal Your Skin from the Inside Out
by Lauren TalbotA food-focused strategy for eliminating skin problems and creating a radiant, beautiful complexion—includes recipes and shopping lists. Transform your skin by flushing toxins and fueling your body the natural way. Clear Skin Detox Diet shows you how to achieve the youthful, radiant complexion you desire by packing your diet with sustainable, life-force building nutrition. Rather than trying to improve your skin with harsh topical treatments, this easy-to-follow program harnesses the power of delicious whole foods so you can overcome common ailments, including: • Wrinkles • Rashes • Eczema • Psoriasis • Acne • Rosacea Packed with mouthwatering recipes, helpful shopping lists, and skin-clearing menu plans, this book has everything you need to get on the path to eating for radiance.
Cleaving: A Story of Marriage, Meat, and Obsession
by Julie PowellJulie Powell thought cooking her way through Julia Child's Mastering the Art of French Cooking was the craziest thing she'd ever do--until she embarked on the voyage recounted in her new memoir, CLEAVING. Her marriage challenged by an insane, irresistible love affair, Julie decides to leave town and immerse herself in a new obsession: butchery. She finds her way to Fleischer's, a butcher shop where she buries herself in the details of food. She learns how to break down a side of beef and French a rack of ribs--tough, physical work that only sometimes distracts her from thoughts of afternoon trysts. The camaraderie at Fleischer's leads Julie to search out fellow butchers around the world--from South America to Europe to Africa . At the end of her odyssey, she has learned a new art and perhaps even mastered her unruly heart.
Cleveland Beer: History & Revival in the Rust Belt
by Peter Chakerian Leslie BasallaCleveland loves its craft beer. The city's breweries are flourishing under a period of brewing renewal and an insatiable taste for quality local craftsmanship. But Cleveland's brewing industry hasn't always enjoyed such prosperous times. The industry boomed during the 1800s only to see Prohibition, dwindling demand and increased competition stifle production. Each brewery, one by one, closed its doors until none remained. In 1988, Patrick and Daniel Conway opened the fledgling Great Lakes Brewing Company, and the industry was born anew. Today, local visionaries are engineering the comeback and bringing national attention to Cleveland's award-winning craft brews. Authors Leslie Basalla and Peter Chakerian chart the remarkable history of the ups and downs of Cleveland beer.
Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook
by Frances Towner Giedt Bonnie Sanders PolinRanked as the #1 heart hospital in America eleven years running by U. S. News & World Report, Cleveland Clinic is also world-renowned for its life-saving medical breakthroughs, including bypass surgery. The hospital performs more open-heart surgeries and transplants than any other hospital in America. Now, emphasizing prevention, it has teamed with cookbook authors Bonnie Sanders Polin and Frances Towner Giedt to create the most complete and easy-to-follow plan yet for preventing heart disease:Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook. Polin and Giedt have developed outstanding recipes that taste too good to be good for you (but are), ranging from Cajun Grilled Shrimp with Fresh Pineapple Salsa to Chipotle Chicken and Corn Tamale Pies, All-American Meatloaf, and even New York-Style Cheesecake. The authors also provide a week's worth of menus for each of three caloric plans to take the guesswork out of eating from morning to night. With this guide handy, there's no irksome hunt for answers to heart-related diet and fitness questions. Just turn the pages to find: * How many eggs can be safely consumed per week * Lists of foods rich in omega-3 oils and tips on avoiding mercury in fish * Ideas for healthy snacks under 200 calories * Strategies for eating out * Why fiber is the key to good nutrition * How to choose the healthiest protein-and the facts on soy * The latest findings on alcohol * How using a pedometer can keep you out of a gym * How to calculate a healthy body weight * How to keep kids fit and cope with finicky eating habits Backed by the reputation of Cleveland Clinic, this all-in-one guide is the easy, enjoyable way for Americans to care for their hearts and live longer, healthier lives.
Cleveland County Agriculture (Images of America)
by Cleveland Soil and Water Conservation DistrictNestled in the foothills of the Blue Ridge Mountains in southwestern North Carolina, Cleveland County has long been cultivated. Before the Civil War, self-reliant farms grew and raised a diverse array of vegetables, field crops, and livestock. These small farms relied on family labor, draft animals, waterwheels, and ingenuity. Eventually, the county became a leader in production of cotton and dairy products; tractors, combines, and hay balers became farm mainstays. Cleveland County Agriculture showcases the triumphs and trials of farmers--farmers who endured the Great Depression, the arrival of the boll weevil, and the everyday challenges of farm life.
Clever Cookie Cutter: How to Make Creative Cookies with Simple Shapes
by Jen RichEverybody loves delicious, perfectly decorated cookies - the kind that look almost too good to eat (not that that ever stopped us). But who needs a whole drawerful of cookie cutters in every shape and size that gets left to collect dust in the dark corners of your kitchen, never to be used again?Clever Cookie Cutter will show you how to create 30 incredible cookie designs using just 3 simple cookie cutters - a heart, a gingerbread man and a star. From fabulous flamingos to bootylicious bums and boobs or out-of-this-world aliens to magical unicorns, this little book will have you covered no matter the occasion or your mood. And handy tips and techniques, plus basic dough and icing recipes, make cookie decorating a breeze, no matter your level of skill (or patience). So you'll be able to impress your friends, delight your family and maybe even surprise yourself along the way.- Transform heart-shaped cookies into fabulous flamingos, sumptuous strawberries and beautiful butterflies.- Turn gingerbread men into luscious monstera, fearsome sharks or spooky zombies.- Take star-shaped cookies and turn them into purr-fect cats, magical unicorns and spring-time daffodils.- Plus, pick up handy tips and techniques for the best cookies you've ever made.