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Coconut Creme Killer (INNcredibly Sweet #2)
by Summer PrescottNot all is as it seems when a mysterious young writer takes up residence at The Beach House B&B to finish writing her novel. Can Missy, Echo and Kel figure out, from reading her previous books, who the stalker is, before it's too late? This second book in the INNcredibly Sweet Series will have you hanging on the edge of your seat!
Coconut Drop Dead (Spice Isle Bakery Mysteries #3)
by Olivia MatthewsThe case in Olivia Matthews's Coconut Drop Dead is going to be a tough nut to crack. Brooklyn’s annual Caribbean American Heritage Festival is finally here, and Spice Isle Bakery is thrilled to be one of the event’s food vendors. After all, the Murrays have been attending the festival for years. Co-owner Lyndsay Murray hopes their West Indian pastries and finger foods draw people back to the bakery in Little Caribbean. She’s looking forward to having fun, connecting with customers, and celebrating with her family. The day's festivities are cut short when Camille, lead singer of an up-and-coming reggae band, dies. The police think it may be a tragic accident. But Lyndsay’s cousin Manny was close to Camille, and he believes someone cut her life short. Now Manny needs Lyndsay’s help to make sure a killer faces the music.
Coconut Every Day
by Sasha Seymour100 ways to cook and bake with coconut--the world's most amazingmiracle superfood! Coconut is rich in healthy fats, high in fiber, and low in carbohydrates, making it a hugely popular food choice as we seek new ways to incorporate nutritious power foods into our favorite everyday recipes. Coconut Every Day includes over one hundred delicious and easy-to-make recipes that all contain coconut. You'll enjoy the taste and nutritional benefits from cooking with coconut in all its forms--water, milk, oil, flour (gluten-free), sugar, and more! Inside, you'll find recipes to kick-start your morning, including smoothies, granolas, muffins, and pancakes. A wide variety of salads, soups, and main dishes are offered as great everyday meals for lunches and dinners. And if you like desserts, you'll find plenty to choose from that incorporate coconut flour--a delicious wheat-free alternative ideal for baking. Coconut Every Day will show you how to use this health-boosting fruit in a whole new way.
Coconut Every Day (us Edition)
by Sasha SeymourOver 100 great-tasting ways to cook and bake with coconut--the miracle superfood! One of the world's most amazing and versatile foods, coconut in all its forms can be used to replace less healthy fats and carbohydrates to make delicious and healthy recipes every day. An ideal gluten-free alternative for those with dairy allergies and sensitivities, coconut is high in protein, fiber, and healthy fats, making it a hugely popular and delicious food choice as we grow more aware of the power of food for enhancing our energy and health. The naturally occurring health benefits of coconut include its ability to promote weight loss, boost immunity, fight disease, beautify skin and hair, and more. Featuring beautiful color photography for each easy-to-make recipe, Coconut Every Day will introduce you to the great taste and nutritional benefits that come from cooking with coconut. Some recipes bring coconut flavor to the fore, and others use the coconut's milk, cream, oil, and flour to replace dairy and wheat. The versatility of coconut will allow you to use this book every day! Inside you'll find over 100 recipes to kick-start your morning including smoothies, granolas, muffins, and pancakes. A wide variety of salads, soups, stews, curries, and meat and vegetarian mains are offered as great everyday meals for lunch and dinner. And if you like desserts, you'll find plenty of delicious recipes that incorporate gluten-free coconut flour and other nutritious gluten-free flours like brown rice flour and almond flour. Coconut Every Day will show you how to use this health-boosting ingredient in a whole new way!
Coconut Oil and Weight Loss: My experience with the use of coconut oil
by Martina Adamcová Veçoso Pedro do Nascimento LeiteIn this book you will find information about benefits of coconut oil for weight loss and health in general. Through this honest report the author shares his daily experience with the use of coconut oil which he uses as a dietary supplement. So it's not just one more technical and boring book on the subject. The reader will find here real stories about how coconut oil helped the author to lose weight and improve his overall health, even though he left the gym he used to attend! Contents at a glance: - Introduction - Why I wrote this book - When I heard about coconut oil for the very first time - Fats as villains - "A spoonful of oil in the mouth?" - Why I started taking coconut oil recently - "I tried coconut oil and I got a case of the drizzly sh*ts!" - Conclusion Learn more about coconut oil with this book filled with information and plenty of humour!
Coconut Oil for Health and Beauty: Uses, Benefits, and Recipes for Weight Loss, Allergies, and Healthy Skin and Hair
by Simone McgrathCoconut oil is an amazing substance that has many health benefits-it helps with weight loss, allergies, skin and health issues, and much more. It is recommended in many health programs and diets, especially the Paleo and raw food diets, and many people are discovering that it is better to use than other oils in cooking.It can be overwhelming to figure out all of the great uses of this magical oil, but this comprehensive handbook can help. With detailed information on everything to do with coconut oil-the benefits, uses, recipes, and insightful facts-this guide will teach you all about this healthy oil, including:The Coconut Oil Handbook includes all the information you'll need for cooking with this healthy oil including:How coconut oil is madeHow to make it at homeSkin care recipes for face and bodyHair care recipes for damaged, dry, or flaky hairDietary benefitsCoconut oil as medicineCommon misconceptionsAnd much moreMore and more people are learning about the wealth of benefits that coconut oil brings, and this handbook will explain all of them.
Coconut-Based Nutrition and Nutraceutical Perspectives
by S. V. Ramesh Shelly PraveenThis book presents the latest information on the biomolecules derived from the coconut and their prominent roles in human well-being. The various parts of the coconut (fruit, kernel, nut water, floral sap, etc.) are packed with a wide range of nutrients, namely health-promoting lauric acid and wellness-providing phenolics, flavonoids and antioxidant-rich molecules. Incisive perspectives on various primary and secondary products of the coconut namely coconut kernel, milk, coconut water, coconut oil and virgin coconut oil, coconut inflorescence sap (neera), coconut blossom sugar and its diverse food products form the core of this collection. The potential of the coconut as a powerhouse of the repertoire of nutraceutical products and its implications for human nutrition are also discussed. Finally, a chapter discusses the global trade potential of coconut and coconut products in the wake of their ever-increasing global demand. The authors are experts who have contributed to the field of nutritional profiling of coconut. This volume will serve as a reference for researchers in the fields of plant and human nutrition interface, palm-based food products, and students who wish to learn about palm nutrition and its impact on human well-being.
Coconut. Ginger. Shrimp. Rum.: Caribbean Flavors for Every Season
by Brigid Washington Nina ComptonEnjoy these savory, sweet, and always authentic edible treasures. The recipes in this book highlight seasonal bounties and four major Caribbean flavors, resulting in a basketful of healthy recipes (many vegetarian), which the author refers to as "edible treasures.” This innovative cookbook presents a new way to look at the four seasons through four ingredients that are integral to Caribbean flavors and culture but available everywhere. Coconut, ginger, shrimp, and rum-each boast unique health benefits, but are still simple and fundamental ingredients that will take any cook through the year, and especially highlight seasonal ingredients!The book is divided into four seasons, and each of those is divided into "Light Fare,” "Mains,” "To Sip,” and "Sweets.” Recipes include: Coconut-Spiced Cashews White Coconut Gazpacho Rum-Buttered Jerk Wings Spring Pea and Ginger Risotto Rhubarb and Ginger Challah Salsa Verde Coconut Rice Grilled Strawberry Ginger Shortcake Garlicky Parmesan Shrimp and Fava Bean Ravioli Poached Pear Negroni
Coconut: The Complete Guide to the World's Most Versatile Superfood (Superfoods for Life)
by Stephanie PedersenPerfect for dishes both savory and sweet, coconut is delicious—and even better, it's a nutritional powerhouse, with health benefits that range from preventing dehydration to stabilizing blood sugar to increasing immunity. Find out how to choose, use, and store every bit of the coconut—the meat, the water, the oil—along with more than 75 recipes that include coolers, smoothies, hot and cold cereals, baked goods (muffins, breads, bars), chilis, soups, stews, lunch bowls (like Mexicali Quinoa Pilaf), salads, sandwiches, snacks, spreads, dips, dinners, desserts, and so much more. Informative sidebars provide interesting facts and background.
Coconuts & Kettlebells: A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom
by Noelle Tarr Stefani RuperAchieve lasting health—without cutting calories or following dieting “rules”!Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life.Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions.To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including:• Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini CheesecakesTo go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
Cod
by Mark KurlanskyFrom the Bestselling Author of Salt and The Basque History of the WorldCod, Mark Kurlansky's third work of nonfiction and winner of the 1999 James Beard Award, is the biography of a single species of fish, but it may as well be a world history with this humble fish as its recurring main character. Cod, it turns out, is the reason Europeans set sail across the Atlantic, and it is the only reason they could. What did the Vikings eat in icy Greenland and on the five expeditions to America recorded in the Icelandic sagas? Cod, frozen and dried in the frosty air, then broken into pieces and eaten like hardtack. What was the staple of the medieval diet? Cod again, sold salted by the Basques, an enigmatic people with a mysterious, unlimited supply of cod. As we make our way through the centuries of cod history, we also find a delicious legacy of recipes, and the tragic story of environmental failure, of depleted fishing stocks where once their numbers were legendary. In this lovely, thoughtful history, Mark Kurlansky ponders the question: Is the fish that changed the world forever changed by the world's folly?"A charming fish tale and a pretty gift for your favorite seafood cook or fishing monomaniac. But in the last analysis, it's a bitter ecological fable for our time." -Los Angeles Times"Every once in a while a writer of particular skill takes a fresh, seemingly improbable idea and turns out a book of pure delight. Such is the case of Mark Kurlansky and the codfish." -David McCullough"One of the 25 Best Books of the Year." -The New York Public LibraryMark Kurlansky is the author of many books including Salt, The Basque History of the World, 1968, and The Big Oyster. His newest book is Birdseye.
Cod Collapse: The Rise and Fall of Newfoundland’s Saltwater Cowboys
by Jennifer Thornhill VermaIn 1992, the cod moratorium put some thirty thousand fishers across Newfoundland and Labrador out of work. These were journalist Jenn Thornhill Verma’s people. Encompassing memoir and history, Cod Collapse traces a lost way of life, digging into the stories of the author’s own family, including her Pop, one of the province’s original “saltwater cowboys,” a fisher on the southeastern shores of Newfoundland. This thoughtfully researched and captivating account reveals how Newfoundlanders from many walks of life, and from distinct regions across the island portion of the province, have coped in the aftermath of the largest mass layoff in Canadian history. Integrating the varied and compelling stories of a whale-watcher, a singer-songwriter, a fisher, and a photographer, this moving narrative deftly takes readers from the present back to the early days of the fishery, and forward to consider what lies ahead.
Cod Fisheries: The History of an International Economy
by Harold Innis<p>The Cod Fisheries, originally published in 1938 and revised and reissued in 1954, presented a new interpretation of European and North American history that has since become a classic. With that rare skill he possessed of weaving together the various strands of a complex and difficult historical situation, Innis showed how the exploitation of the cod fisheries from the fifteenth century to the twentieth has been closely tied up with the whole economic and political development of Western Europe and North America. <p>The relationship of the fisheries to the maritime greatness of Britain and to the growth of New England as an important commercial power is particularly stressed; and in the examination of the conflicts growing up about this industry are revealed the forces underlying the struggle between Britain and France for control of the new world, and the forces which led to the collapse of thye British Empire in America and the rise of an independent new world political power. The political struggles with Nova Scotia and the long conflict with the United States, continuing far into the nineteenth century, are examined in careful detail.</p>
Cod: A Biography of the Fish That Changed the World
by Mark KurlanskyWars have been fought over it, revolutions have been spurred by it, national diets have been based on it, economies have depended on it, and the settlement of North America was driven by it. Cod, it turns out, is the reason Europeans set sail across the Atlantic, and it is the only reason they could. What did the Vikings eat in icy Greenland and on the five expeditions to America recorded in the Icelandic sagas? Cod -- frozen and dried in the frosty air, then broken into pieces and eaten like hardtack. What was the staple of the medieval diet? Cod again, sold salted by the Basques, an enigmatic people with a mysterious, unlimited supply of cod.Cod is a charming tour of history with all its economic forces laid bare and a fish story embellished with great gastronomic detail. It is also a tragic tale of environmental failure, of depleted fishing stocks where once the cod's numbers were legendary. In this deceptively whimsical biography of a fish, Mark Kurlansky brings a thousand years of human civilization into captivating focus. [This text is listed as an example that meets Common Core Standards in English language arts in grades 9-10 at http://www.corestandards.org.]
Coeliac Disease: What You Need To Know
by Alex Gazzola'A must-have for sufferers, medics, caterers and restaurant staff' - Ian MarberThis authoritative, accessible and supportive book will help you to find out if you or child need to avoid gluten, and how to set about getting a diagnosis. If you do need to avoid gluten - or if you already know you or a family member are coeliac - it will help you to understand labelling, to shop safely (and affordably), to eat out without fear, and to make the best healthy, wheat-free choices for your diet. There is plenty of psychological and emotional support, and insight into managing everyday challenges, from safe travel to personal care and other non-food exposures. The book also gives some insight into the latest research into coeliac disease, and possible future developments for managing the condition, giving continued hope that the newest, groundbreaking therapies may transform the lives of coeliacs ten years hence. Practical, readable and formally endorsed by Coeliac UK, this book is indispensable for anyone seeking the very latest information and advice on how to live the best possible gluten-free life.
Coeliac Disease: What You Need To Know (Overcoming Common Problems Ser.)
by Alex Gazzola'A must-have for sufferers, medics, caterers and restaurant staff' - Ian MarberThis authoritative, accessible and supportive book will help you to find out if you or child need to avoid gluten, and how to set about getting a diagnosis. If you do need to avoid gluten - or if you already know you or a family member are coeliac - it will help you to understand labelling, to shop safely (and affordably), to eat out without fear, and to make the best healthy, wheat-free choices for your diet. There is plenty of psychological and emotional support, and insight into managing everyday challenges, from safe travel to personal care and other non-food exposures. The book also gives some insight into the latest research into coeliac disease, and possible future developments for managing the condition, giving continued hope that the newest, groundbreaking therapies may transform the lives of coeliacs ten years hence. Practical, readable and formally endorsed by Coeliac UK, this book is indispensable for anyone seeking the very latest information and advice on how to live the best possible gluten-free life.
Coeliac Disease: What You Need To Know (Overcoming Common Problems Ser.)
by Alex GazzolaCoeliac disease (CD) is an auto-immune disease caused by intolerance to gluten, found in wheat, rye and barley. It affects an estimated 700,000 in the UK, plus many more who are undiagnosed. This new edition is an invaluable guide to those who have just been diagnosed with CD, or who are going through the diagnostic process. It has been thoroughly updated in line with 2014 food labelling laws. It also covers the controversial issue of FODMAPS, a type of carbohydrate common in foods that are difficult to digest. Topics include: · tests and diagnoses· food sense - labelling and shopping· diet and nutrition· health issues· emotional wellbeing· children and family · research and future therapies· further help and resources, including gluten-free food sources
Coenzyme Q: Molecular Mechanisms in Health and Disease (Modern Nutrition)
by Peter J. Quinn Valerian E. KaganSince its discovery in 1957, Coenzyme Q has piqued the interest of scientists from a wide range of disciplines because of its bioenergetics, vitamin-like behavior, and interactions with antioxidant vitamins E and C. Coenzyme Q: Molecular Mechanisms in Health and Disease is a comprehensive treatise on this often-studied coenzyme. International exper
Coffee & Tea Cookbook
by Gooseberry PatchGet a taste of Gooseberry Patch in this collection of over 20 favorite coffee & tea recipes! You can create yummy coffee shop treats right in your own kitchen with our Coffee & Tea cookbook. Full of our best-loved recipes, you'll find warm and creamy caramel cappuccino, razzleberry tea and iced honey coffee. And there are delicious, sweet delights like espresso biscotti, cherry coffee cake and vanilla-pecan quick bread. Lots of helpful tips too!
Coffee Activism and the Politics of Fair Trade and Ethical Consumption in the Global North: Political Consumerism and Cultural Citizenship
by Eleftheria J. LekakisThis book explores the politics borne of consumption through the case of coffee activism and ethical consumption. It analyses the agencies, structures, repertoires and technologies of promotion and participation in the politics of fair trade consumption through an exploration of the relationship between activism and consumption.
Coffee Art Masterclass: 50 incredible coffee designs for the home barista
by Dhan TamangTake your coffee art to the next level with 50 spectacular-yet-simple latte art designs to impress family and friends. From the comfort of your own kitchen you can recreate great paintings, pour and etch stunning natural wonders, iconic buildings and fantastical creatures. No special equipment is needed and once you've mastered the basics a world of incredible coffee art awaits you.Coffee Art Masterclass includes next-level latte designs that everyone can achieve.
Coffee Art Masterclass: 50 incredible coffee designs for the home barista
by Dhan TamangTake your coffee art to the next level with 50 spectacular-yet-simple latte art designs to impress family and friends. From the comfort of your own kitchen you can recreate great paintings, pour and etch stunning natural wonders, iconic buildings and fantastical creatures. No special equipment is needed and once you've mastered the basics a world of incredible coffee art awaits you.Coffee Art Masterclass includes next-level latte designs that everyone can achieve.
Coffee Art: Creative Coffee Designs for the Home Barista
by Dhan TamangOver 128 pages of 60 stunning designs from Britain's champion latte artist. From free pouring to etching, stencilling and more complicated designs for the black belt barista, you'll have fun emulating innovative designs such as The Swan, The Unicorn, and frothy 3-D babyccino animals. The book even includes 9 stencil patterns for you to trace and try.Starting with basic skills and patterns, readers will learn how to create the crema (the froth that acts as a canvas in the coffee cup) and how to produce the hearts, rosettas and tulips that will be used as the basis to form more complicated artworks. Dhan Tamang is a world-renowned latte artist particularly known for his use of colour, and now you too can create impressive multicoloured designs following Dhan's step-by-step instructions. By the end of this book you will be able to create fabulous designs to delight family members and dinner party guests alike.
Coffee Art: Creative Coffee Designs for the Home Barista
by Dhan TamangOver 128 pages of 60 stunning designs from Britain's champion latte artist. From free pouring to etching, stencilling and more complicated designs for the black belt barista, you'll have fun emulating innovative designs such as The Swan, The Unicorn, and frothy 3-D babyccino animals. The book even includes 9 stencil patterns for you to trace and try.Starting with basic skills and patterns, readers will learn how to create the crema (the froth that acts as a canvas in the coffee cup) and how to produce the hearts, rosettas and tulips that will be used as the basis to form more complicated artworks. Dhan Tamang is a world-renowned latte artist particularly known for his use of colour, and now you too can create impressive multicoloured designs following Dhan's step-by-step instructions. By the end of this book you will be able to create fabulous designs to delight family members and dinner party guests alike.
Coffee Café: 80 Delicious Recipes from Classic Cappuccinos to Dessert Coffees
by Sherri JohnsWake up and smell the coffee! From a cappuccino in Rome to a sweet cafezinho in Rio, people all around the world savor their cup of joe. Now java lovers can become home baristas with this irresistible selection of coffee-based drinks—plus advice on making the perfect brew. These cafés come shaken, stirred, and blended, and include classic espressos, creamy confections, cool concoctions, after-dinner treats, and combinations with liquor or spice. From a layered latte to an iced Americano to a yummy mocha, these recipes will make any coffee fanatic happy!