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Coffee Cakes
by Maren Caruso Lou Pappas SeibertTrust the author of Biscotti to deliver the secrets of great kuchen in the kitchen! Traditional coffee cakes, delicious new flavors, quick recipes, and more elaborate yeast breadsthey're all here, and they're all perfect for breakfast, brunch, picnics, and desserts. From sweet morning surprises such as Strawberry Coffee Cakes or Sticky Caramel Pinwheels to savories such as Ruby Grape Focaccia or Gruyre Cheese Brioche Braid and treats such as Dark Chocolate-Almond Cake, here are more than 50 simply-can't-go-wrong pleasers. Tips for baking techniques including preferred ingredients, how to manage dough, and how to store and serve coffee cakes are included in this gorgeously photographed collection. Bringing comfort to the table is made easyall it takes is Coffee Cakes!
Coffee Creations: 90 delicious recipes for the perfect cup
by Celeste WongCoffee Creations is a comprehensive and foolproof guide to every coffee beverage you might ever have contemplated making at home and some you haven't. Top barista Celeste Wong provides friendly and accessible advice on equipment, how to choose between beans, pods and instant coffee, as well as which roasts and flavours to select to maximise on flavour and suit personal preferences. This is followed by a complete collection of 90 recipes, for throughout the day and across the year. Recipes are divided into chapters including:- Master your 'traditional' barista creations at home: cappucino, latte, flat white, macchiato and cortado. - Hot days: iced lattes, cold brews and granita.- Nights: espresso martinis and other cocktails. - Seasonal favourites: gingerbread lattes and dirty chais.- Traditions: Turkish coffees and the ANZ flat white. - Wellbeing: banana espresso smoothie and turmeric lattes.- Unicorn creations: dalgonas and coffee jelly whipped latte. - Food: flat white cookies, espresso energy balls and mug mocha brownies. - Syrups, sauces & icings: make your own coffee liqueur and espresso butter.
Coffee Creations: 90 delicious recipes for the perfect cup
by Celeste WongCoffee Creations is a comprehensive and foolproof guide to every coffee beverage you might ever have contemplated making at home and some you haven't. Top barista Celeste Wong provides friendly and accessible advice on equipment, how to choose between beans, pods and instant coffee, as well as which roasts and flavours to select to maximise on flavour and suit personal preferences. This is followed by a complete collection of 90 recipes, for throughout the day and across the year. Recipes are divided into chapters including:- Master your 'traditional' barista creations at home: cappucino, latte, flat white, macchiato and cortado. - Hot days: iced lattes, cold brews and granita.- Nights: espresso martinis and other cocktails. - Seasonal favourites: gingerbread lattes and dirty chais.- Traditions: Turkish coffees and the ANZ flat white. - Wellbeing: banana espresso smoothie and turmeric lattes.- Unicorn creations: dalgonas and coffee jelly whipped latte. - Food: flat white cookies, espresso energy balls and mug mocha brownies. - Syrups, sauces & icings: make your own coffee liqueur and espresso butter.
Coffee For Dummies
by Major CohenCoffee For Dummies will cover a wide variety of topics within the coffee industry, giving readers the basics in everything they need to know from: In home coffee makers, to gourmet coffee, to big coffee chains, and finally smaller boutique coffee houses. Different roasts and brews Navigating a coffee shop the menu for best deals and drinks The difference between a half-cap-low-fat-no-sugar-add-whip.....and a latte?
Coffee Gives Me Superpowers: An Illustrated Book about the Most Awesome Beverage on Earth
by Ryoko IwataIf coffee is the foundation of your food pyramid, then this colorful compendium of fun facts and infographics is for you . . .Ryoko Iwata collects the best pieces from her popular web site, I Love Coffee, and adds a generous shot of brand-new material in this tribute for true-brew fans of the beloved beverage. Overflowing with infographics and fun, interesting (and occasionally useful) facts, the book explores such topics as:Your Brain on Beer vs. Coffee Ten Coffee MythsThe Best Time of Day to Drink Coffee (According to Science)Ten Things You Probably Didn’t Know about CaffeineThe six Worst Types of Coffee DrinkersWhich Profession Drinks the Most Coffee?What that Plate Under Your Coffee is Actually Forand more
Coffee Isn't Rocket Science: A Quick and Easy Guide to Buying, Brewing, Serving, Roasting, and Tasting Coffee
by Yannis Varoutsikos Sebastien Racineux Chung-Leng TranThis fully-illustrated, highly-informative, and fun primer presents a whole new way to know and enjoy any type of coffee. In the same format as the highly-praised Wine Isn't Rocket Science.Rocket science is complicated, coffee doesn't have to be! With information presented in an easy, illustrated style, and chock-full of the fool-proof and reliable knowledge of a seasoned barista, COFFEE ISN'T ROCKET SCIENCE is the guide you always wished existed. From how coffee beans are grown, harvested and turned into coffee, the history and flavor profiles of beans from every country, making pour-overs, cold brew, and latte art, and the cultural practices of drinking coffee around the world, this book explains it all in the simplest way possible. All information is illustrated in charming and informative four-color drawings that explain concepts at a glance.
Coffee Nerd
by Ruth BrownCoffee has never been better--or cooler! Ever wonder what goes into making the perfect cup of coffee? There's more to it than you think, and a new breed of coffee nerds has transformed the cheap, gritty sludge your parents drink into the coolest food trend around, with an obsessive commitment to sourcing, roasting, and preparation that has taken the drink to delicious new heights. Coffee Nerd details the history behind the beans and helps you navigate the exciting and sometimes intimidating new wave of coffee. From finding obscure Japanese brewing equipment to recipes and techniques for brewing amazing coffee at home, you'll increase your geek cred--and discover a whole new world of coffee possibilities. Whether you are looking to refine your French-press recipe or just can't survive a morning without a handcrafted latte, this book is sure to stimulate you as you pore over the art of preparing an incredibly smooth cup of coffee.
Coffee Nerd: How to Have Your Coffee and Drink It Too
by Ruth BrownCoffee has never been better--or cooler!Ever wonder what goes into making the perfect cup of coffee? There's more to it than you think, and a new breed of coffee nerds has transformed the cheap, gritty sludge your parents drink into the coolest food trend around, with an obsessive commitment to sourcing, roasting, and preparation that has taken the drink to delicious new heights.Coffee Nerd details the history behind the beans and helps you navigate the exciting and sometimes intimidating new wave of coffee. From finding obscure Japanese brewing equipment to recipes and techniques for brewing amazing coffee at home, you'll increase your geek cred--and discover a whole new world of coffee possibilities.Whether you are looking to refine your French-press recipe or just can't survive a morning without a handcrafted latte, this book is sure to stimulate you as you pore over the art of preparing an incredibly smooth cup of coffee.
Coffee Pests, Diseases and Their Management
by M. Bigger J. M. Waller R. J. HillocksThis book covers the origins, botany, agro-ecology and worldwide production statistics of coffee, and the insect pests, plant pathogens, nematodes and nutrient deficiencies that afflict it.
Coffee Roaster's Handbook: A How-To Guide for Home and Professional Roasters
by Len BraultFrom bean to brew—a complete guide to coffee roasting for beginners and professionals alike Now you can master the art of coffee roasting—with its heavenly aromas and full-bodied flavors—all on your own. The Coffee Roaster's Handbook is packed with practical information for roasters of any level, whether you're just getting started or you're already a coffee-roasting connoisseur. From selecting and purchasing green coffee beans to storing and cupping your roasts, this colorfully illustrated handbook has all the comprehensive, roasting-related knowledge you'll need to create and enjoy your own delicious coffee. You'll find a deep dive on the science of coffee roasting, tips on how to spot bean defects, a how-to guide to evaluating your roasts, and so much more. Now, go forth and roast! The Coffee Roaster's Handbook includes: A brief history of coffee—Learn all about the origins of coffee, including primitive roasting methods, its introduction to worldwide trade markets, and its evolution to today. Essential roasting equipment—Explore helpful info about at-home and commercial equipment, from air-popper-style roasters to large drum roasters, and other important tools like thermometers, afterburners, and beyond. Quick reference guide—Discover an illustrated guide to roasting with a small or large drum roaster, from start to finish. Master the art of coffee roasting with The Coffee Roaster's Handbook!
Coffee Wilt Disease
by Julie FloodCoffee Wilt Disease has cost African coffee farmers an estimated $1 billion to date, resulting from reduced yields and the extra costs incurred in trying to manage the disease.
Coffee and Cake
by Rick RodgersWhat better way to welcome friends and family than with a steaming cup of coffee and some delectable cake? In Coffee and Cake, acclaimed cookbook author Rick Rodgers presents dozens of recipe pairings for these classic and inseparable components. Rodgers starts with coffee, teaching the basics, from choosing the perfect beans to brewing a fabulous cup or pot. And he offers a selection of delicious international treats, both hot and iced, that can be whipped up at home-from Spiced Mocha and Thai Iced Coffee to a Coffee Frappe and even an Espresso Martini. Rodgers then provides an array of recipes for delicious cakes designed to be savored with coffee, whether it's for a special after-dinner dessert or a get-together with family, neighbors, or friends. Whip up a simple and rustic treat like Apple-Cranberry Ginger Loaf for a coffee klatsch. Indulge the young and the young at heart with Peanut Butter Cupcakes with Milk Chocolate Ganache. Here, too, are American-style cakes sure to bring back wonderful childhood memories, including Angel Food Cake with Coffee Cream, as well as Chocolate-Strawberry Sachertorte and more elaborate creations worthy of a European cafÉ. So make that next cup special-serve up a wonderful helping from Coffee and Cake.
Coffee and Community
by Sarah LyonWe are told that simply by sipping our morning cup of organic, fair-trade coffee we are encouraging environmentally friendly agricultural methods, community development, fair prices, and shortened commodity chains. But what is the reality for producers, intermediaries, and consumers? This ethnographic analysis of fair-trade coffee analyzes the collective action and combined efforts of fair-trade network participants to construct a new economic reality. Focusing on La Voz Que Clama en el Desierto-a cooperative in San Juan la Laguna, Guatemala-and its relationships with coffee roasters, importers, and certifiers in the United States, Coffee and Community argues that while fair trade does benefit small coffee-farming communities, it is more flawed than advocates and scholars have acknowledged. However, through detailed ethnographic fieldwork with the farmers and by following the product, fair trade can be understood and modified to be more equitable. This book will be of interest to students and academics in anthropology, ethnology, Latin American studies, and labor studies, as well as economists, social scientists, policy makers, fair-trade advocates, and anyone interested in globalization and the realities of fair trade.
Coffee for One: How the New Way to Make Your Morning Brew Became a Tempest in a Coffee Pod
by Kj FallonReminiscent of God in a Cup and The Devil’s Cup, this is an inside look into the modern business of making coffee. But rather than a general history, Coffee for One focuses on the revolution that made single serve such a popular way to consume coffee worldwide, and the competition and conflict that got us here. This story features A-list names, corporate intrigue, environmental controversy, and much, much more. For the vast majority of the time humans have consumed coffee, the drink has been brewed in pots or other multi-serving tools; that is, until the last two decades, which saw the rise of the single serve coffee machine. Whether it’s a Keurig or a Nespresso, today a lot of people get their coffee from little plastic individual serving pods. But why? Coffee for One breaks open this story of innovation, profit, and cultural change.
Coffee is Good for You: From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth about Diet and Nutrition Claims
by Robert J. DavisThough food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. Every day we are bombarded with come-ons for the latest diet, promises for "clinically proven" miracle ingredients, and warnings about contaminants in our favorite foods. It's enough to give anybody indigestion. Packed with useful-and surprising-information, Coffee Is Good for You cuts through the clutter to reveal what's believable and what's not in a fun and easily digestible way. You'll find out: Locally grown produce isn't necessarily more healthful than fruits and vegetables from across the globe Alcohol does cause breast cancer You don't need eight glasses of water a day for good health Milk isn't necessary for strong bones Oatmeal really can lower cholesterol Sea salt isn't more healthful than regular salt Low-fat cookies may be worse for you than high-fat cheese .
Coffee, Tea, And Gluten Free: Desserts And Grains (Volume #2)
by April D BrownAccessible comfort foods for all. Create meals which include everyone, regardless of specific food allergy. Gluten and allergy free desserts and breads are as delicious as their gluten filled cousins, as long as a dash of sugar is added. Make your own mix recipes exist, though not really an option for people who only bake occasionally. Pre-made mixes are more expensive, and easy to use. For years, baked fruit was the gluten free dessert option. When gluten and allergy free mixes, and pre-made items, arrived on the market, cake, cookies, brownies, pies, cobblers, breads, pastas, and pizzas became easy to make for nearly every cook. This cookbook is intended for both the cook who has these ailments, and the family, or friend, who may cook a meal for them. Circle all the allergies family and friends have, and label them by name, to knows what to avoid in each dish, for each individual person. Available recipes include:Cake: Basic Cake, Chocolate Cake, Pudding Cake, Strawberry Pudding Cake, Strawberry Banana Cake. Cookies: Basic Sugar Cookies, Chocolate Chip Cookies, Peanut Butter Cookies. Brownies: Butterscotch Brownies, Brownies and Cream, Chocolate Chip Brownies, Peanut Butter Brownies. Fruit: Baked Apples, Baked Peaches, Berry Medley, Strawberries and BananasFudge: Butterscotch Fudge, Chocolate Fudge, Peanut Butter Fudge. Ice Cream: Cinnamon Ice Cream, Cookie Crumble. Peanut Butter Candy. Pies and Cobblers: Apple Pie, Peach Cobbler, Pumpkin Pie. Pudding: Banana Pudding, Chocolate Pudding, Vanilla Pudding. Drinks: Apple and Ginger Ale Cider, Apple and Tea Cider, Honey Lemon Tea, Hot Chocolate - Microwave, Hot Chocolate - Stove Top, Hot Tea, Salt Water, Sun Tea, Sugar Water. Smoothies: Banana and Strawberry Smoothie, Mixed Berry Smoothie. Grain: Biscuits, Biscuit Gravy, Bread, Cornbread, Pancakes, Pasta. Pizza: Breakfast Meat Pizza, Breakfast Sweet Pizza, Combo Pizza, Meat Pizza, Mexican Pizza, Pepperoni Pizza, Vegetable Pizza. (Ebook) Back Cover Copy: Author's Note:Rating: GProfanity: NoneRomance: NoneSex: NoneViolence: None
Coffee, Tea, And Gluten Free: Meat (Volume #3)
by April D BrownAccessible comfort foods for all. Create meals which include everyone, regardless of specific food allergy. Healthy meats are naturally gluten and allergy free, unless the person is allergic to a specific meat, especially seafood. No need to batter or fry meats. Or clean up an oily mess. Gluten free batters do exist, and battered meats can be baked. Meats can be fun and easy to cook. Whether baked or grilled, few require much preparation, and when baking can be left to bake without standing over the stove. This cookbook is intended for both the cook who has these ailments, and the family, or friend, who may cook a meal for them. Circle all the allergies family and friends have, and label them by name, to knows what to avoid in each dish, for each individual person. Available recipes include:Beef: Baked Steak, Baked Mini Steak, Baked Roast, Stuffed Roast, Mushroom Smothered Steak, Beef Stew, Beef Stir Fry. Beef Pasta or Grain Dishes: Ground Beef Burger and Noodles, Steak Beef and Noodles, Meatloaf, Spaghetti, Spaghetti and Veggies, Tacos. Beef Breakfast: Beef and Egg Scramble, Beef and Egg Scramble with Mushrooms and Onions, Beef and Egg Scramble with Ham, Beef and Egg Scramble with Sausage and Onions, Beef Bits, Egg, Mushrooms and Onions Scramble. Burger Dishes (Beef or Turkey): Chili - Beef and Chicken, Chili - Tomato, Baked Hamburgers, Grilled Hamburgers, Shepherd's Pie, Sloppy Joes, Stir Fry - Ground Beef, Vegetable Beef Soup. Chicken: Whole Chicken, Chicken Casserole, Baked Chicken Thighs and Vegetables, Barbecue Chicken Legs and Vegetables, Chicken Chili, Chicken Salad, Grilled Chicken, Mushroom Chicken Breasts and Vegetables. Chicken and Grain: Chicken and Dumplings, Chicken and Noodles, Chicken and Rice Stir Fry. Pork: Baked Pork Chops, Grilled Pork Chops, Ham Steaks, Ham Salad, Pork Roast, Ribs, Stir Fry, Stuffed Pork Roast. Pork and Grains: Buried Pork Chops, Buried Ham Surprise, Pork and Noodles, Pork and Rice. Pork Breakfasts: Bacon and Scrambled Eggs, Baked Breakfast Steaks, Griddle Breakfast Steaks, Ham and Eggs, Ham on Rice, Ham, Onions, and Mushrooms, Pork Chop Strips with Onions and Mushrooms, Indoor Grilled Sausage, Eggs, and Bacon, Oven Baked Sausage, Eggs, and Bacon, Stove Top Sausage, Eggs, and Bacon. Seafood and Fish: Baked Fish, Clam Stir Fry, Lobster Stew, Salmon or Mackerel Patties, Shrimp Stir Fry, Seafood Salad. Turkey: Whole Turkey, Turkey Legs and Vegetables, Turkey Breast and Vegetables, Turkey Casserole, Turkey Salad. Turkey and Grain: Turkey and Noodles, Turkey and Rice, Turkey Pot Pie, Turkey Chili, Turkey Meatloaf.
Coffee, Tea, And Gluten Free: Vegetables (Volume #4)
by April D BrownVegetables - 288 pages Description (2056 characters)Accessible comfort foods for all. Create meals which include everyone, regardless of specific food allergy. Vegetables can be cooked with gluten free grains, boiled, baked, and grilled. Favorite, and forgotten vegetables can be grown, frozen, and eaten. Tips and techniques for choosing seeds, growing a garden, cleaning, chopping, and freezing vegetables are included. This cookbook is intended for both the cook who has these ailments, and the family, or friend, who may cook a meal for them. Circle all the allergies family and friends have, and label them by name, to knows what to avoid in each dish, for each individual person. Available recipes include:Beans: Grilled Baked Beans, Oven Baked Beans, Pan Baked Beans, Fresh Black Beans, Frozen Black Beans, Baked Dragon Beans, Boiled Dragon Beans, Baked Green Beans, Baked Green Beans, Squash, and Ham, Boiled Green Beans, Green Bean Casserole, Green Beans and Potatoes, Grilled Green Beans, Baked Pinto Beans and Cornbread, Baked Pinto Beans and Onions, Boiled Pinto Beans, Fried Pinto Beans, Bean Salad. Broccoli: Baked Broccoli, Boiled Broccoli, Grilled Broccoli, Raw Broccoli. Broccoli and Cauliflower: Baked Broccoli and Cauliflower, Boiled Broccoli and Cauliflower, Grilled Broccoli and Cauliflower, Raw Broccoli and Cauliflower. Carrots: Baked Carrots, Boiled Carrots, Raw Carrots, Sweet Carrots. Cauliflower: Baked Cauliflower, Boiled Cauliflower, Grilled Cauliflower, Raw Cauliflower. Corn: Baked Corn on the Cob, Boiled Corn, Boiled Corn on the Cob, Grilled Corn on the Cob. Greens: Asparagus, Spinach, Turnip Greens, Turnips. Onions and Mushrooms. Potatoes: Baked Potatoes, Baked Sweet Potatoes, Baked Sweet Potato Chips, Boiled Sweet Potatoes, Boiled Potatoes, Grilled Potatoes, Grilled Sweet Potatoes, Mashed Potatoes, Potato Soup. Peas: Boiled Peas, Boiled Peas and Carrots, Ham and Peas, Pea Salad. Squash: Baked Yellow Squash, Baked Zucchini, Boiled Yellow Squash, Boiled Zucchini, Grilled Yellow Squash, Grilled Zucchini, Squash and Bean Casserole, Squash and Meat Casserole. Vegetable Casserole. Author's Note:Rating: GProfanity: NoneRomance: NoneSex: NoneViolence: None
Coffee, Tea, Chocolate, and the Brain (Nutrition, Brain And Behavior Ser. #Vol. 2)
by Astrid NehligCoffee, tea, and chocolate are among the most frequently consumed products in the world. The pleasure that many experience from these edibles is accompanied by a range of favorable and adverse effects on the brain that have been the focus of a wealth of recent research. Coffee, Tea, Chocolate, and the Brain presents new information on the
Coffee, Tea, and Gluten Free: The Cookbook Resource Appendix
by April D BrownDo you miss meatloaf? Crave banana pudding? Enjoy fresh, warm brownies? Relish biscuits and gravy? Miss birthday cake? Yearn for homemade cookies? Dream of creamy casseroles? Long for weekend pancakes? Hunger for pizza? <P><P>They can easily be made gluten and allergy free. As tasty, if not more so, than gluten filled products. While cooking and baking gluten (and allergy) free is often as simple as leaving the grains out, boxed mixes are available for allergy safe treats. Most grain items can be found at your local grocery store. Fresh produce can be easily grown, or bought at a local farmers market. <P><P>Over 189 successful and affordable gluten (or other allergy) free recipes made with easy to find ingredients from your local store, or garden. Most recipes are grain free, and easy to cook. Enjoy cooking and eating again!
Coffee: A Guide to Buying, Brewing, and Enjoying
by Kenneth DavidsNow in its latest revised edition, Kenneth Davids's comprehensive and entertaining Coffee: A Guide to Buying, Brewing and Enjoying, remains an invaluable resource for anyone who truly enjoys a good cup of coffee. It features updated information and definitions, a history of coffee culture, tips on storing and brewing, and other essential advice designed to improve the coffee experience. Coffee lovers everywhere will welcome this lively, complete guide to the fascinating world of America's national beverage.
Coffee: A quick & easy guide to brewing, serving, roasting & tasting coffee
by Sebastien Racineux Chung-Leng TranPacked with more coffee knowledge than your local roaster and faithful barista combined, this fun, cleverly illustrated, highly informative guide presents a whole new way to understand and enjoy all types of coffee. Perfect for the coffee novice, it's also chock-full of expert information that even the most seasoned coffee lover will find useful and interesting.Coffee: It's Not Rocket Science includes:- Profiles of 22 countries that harvest coffee and their multitude of beans.- Information on the evolution of the coffee bean from the farmer to the roaster and finally to the barista.- How to properly grind beans for a variety of brews and coffee makers in order to achieve the best-tasting drink.- How to choose which type of coffee machine is right for you.- How to distinguish the aroma, body and flavour in every sip.- Lessons in latte art...and so much more.
Cognitive Behavior Therapy for Binge Eating Disorder
by Massimiliano Sartirana Simona Calugi Riccardo Dalle GraveThe book is divided into three parts. Part One describes the most up-to-date scientific knowledge on the binge-eating disorder and the cognitive-behavioral theory of binge-eating disorder associated with obesity. Then it gives an overview of the treatment and how to implement it well.Part Two describes the core protocol of CBT for binge-eating disorder. To help the practitioners, the treatment is described in detail, from the first to the last treatment session. Clinical vignettes are included to illustrate the highlights, and strategies are discussed for tailoring the intervention to the individual patient's needs.Part Three illustrates the adaptation of CBT for binge-eating disorder for group settings, patients with medical and psychiatric comorbidities, and when it is delivered remotely, or it is combined with the medications for the treatment of obesity and bariatric surgery.The book is indicated for all clinicians who treat binge eating disorders and obesity (e.g. internists, endocrinologists, psychologists, psychiatrists, dieticians, nutritionists, nurses, educators, and physical therapists), but also for many clinicians (e.g., gynecologists, endocrinologists, gastroenterologists, hematologists, allergists, psychiatrists, psychotherapists, and psychologists) who, while not working in specialized clinical eating disorder and obesity centers, are involved in the management of the medical and psychiatric comorbidity of eating disorders and obesity.
Colazione con la dieta Wheat Belly
by Sarah Sophia Giancarlo AvellinoColazione con la dieta Wheat Belly Principi essenziali, volume 44 Per anni i ricercatori ci hanno parlato intensamente dell'importanza di una dieta nutriente e bilanciata. La longevità, come il benessere generale, è stata associata all'adozione di una prima colazione sana. Iniziare la giornata con il piede giusto deve prevedere alimenti che diano carburante all'organismo, potenzino l'energia e consentano la massima attenzione. Prendere la giusta direzione può fare la differenza nelle tue prestazioni al lavoro o a casa. Impara a goderti la vita un po' di più, aumenta la sicurezza in te stesso e adotta uno stile volto al benessere semplicemente modificando cosa assumi a colazione. Decidi subito di voler fare la differenza. Se rientri nella categoria dei milioni di persone che iniziano la giornata saltando la colazione o prendendo cornetto e cappuccino al volo andando al lavoro, è giunto il momento di fare due chiacchiere. Così facendo è come se iniziassi la giornata ai piedi di una collina e ti aspetti che mente e corpo la scalino con pochissima o zero energia. Magari il motivo è che non hai fame. Hai ancora sullo stomaco lo spuntino di mezzanotte, perché anche il tuo sistema digestivo è entrato in pausa mentre dormivi. Al risveglio ti senti come se avessi un mattone sullo stomaco, che ti rallenta e ti intralcia nei movimenti. Non dovrebbe andare così. Adottare uno stile di vita positivo potrà senz'altro darti cambiamenti notevoli, e non esiste momento migliore di adesso per iniziare con una modifica fondamentale - la prima colazione. Il libro di ricette di colazioni Wheat Belly è un vero must per chi desidera ottenere maggiore energia, perdita di peso e un aspetto positivo per iniziare la giornata. Impara ciò che migliaia di persone già sanno benissimo: eliminando determinati ingredienti, come il grano, dalla prima colazione quotidiana rallenterai l'accumulo
Colazione: Ricettario con Fantastiche Ricette Per La Prima Colazione
by Elena Carretta Tara AdamsLa colazione è la prima cosa che si mangia nella giornata. Quindi se volete delle ricette per la colazione super fantastiche, continuate e prentedete il libro.