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Comfort Food for Breakups
by Marusya BociurkiwAn elegiac memoir about food, family, and the thorns of personal history written by a Ukrainian Canadian lesbian, whose family recipes connect intimate vignettes in which food nourishes, comforts, and heals the wounds of the past, including those of a father haunted by memories of time spent in a concentration camp during World War II. The author, both at home and in her travels through North America and Europe, also reconciles her family life with her queer identity; food becomes her salvation and a way to engage with the world. Thoughtful, sensual, and passionate, Comfort Food for Breakups muses on the ways in which food intersects with a nexus of hungers: for intimacy, for family, for home. Marusya Bociurkiw is a filmmaker and the author of three previous books.
Comfort Food from Your Slow Cooker: Simple Recipes to Make You Feel Good
by Sarah FlowerSave money and time with the most nourishing, comforting and delicious one-pot recipesComfort Food from Your Slow Cooker contains more than eighty recipes that are pure delicious joy, save you time and money, and get the best out of your slow cooker.These recipes have delighted families for generations, and will make sure even the fussiest of eaters are satisfied. They include:· Rustic Coq au Vin· Comforting Beef Stew with Dumplings· Garlic Potato & Gruyére Layer Cake· Bacon-Wrapped Pork Tenderloin with Creamy Mustard Sauce· Spiced Toffee Apple & Almond CrumbleDeveloped specifically with your family's needs in mind to help you eat nourishing, comforting food without breaking the bank, these much-loved dishes can fit around your busy schedule whether you've got ten minutes in the morning before you head off for work or a couple of hours before picking your kids up.Sarah Flower is a leading nutritionist and the author of The Keto Slow Cooker, Slow Cooker Family Classics and The Healthy Slow Cooker Cookbook.
Comfort Food from Your Slow Cooker: Simple Recipes to Make You Feel Good
by Sarah FlowerSave money and time with the most nourishing, comforting and delicious one-pot recipesComfort Food from Your Slow Cooker contains more than eighty recipes that are pure delicious joy, save you time and money, and get the best out of your slow cooker.These recipes have delighted families for generations, and will make sure even the fussiest of eaters are satisfied. They include:· Rustic Coq au Vin· Comforting Beef Stew with Dumplings· Garlic Potato & Gruyére Layer Cake· Bacon-Wrapped Pork Tenderloin with Creamy Mustard Sauce· Spiced Toffee Apple & Almond CrumbleDeveloped specifically with your family's needs in mind to help you eat nourishing, comforting food without breaking the bank, these much-loved dishes can fit around your busy schedule whether you've got ten minutes in the morning before you head off for work or a couple of hours before picking your kids up.Sarah Flower is a leading nutritionist and the author of The Keto Slow Cooker, Slow Cooker Family Classics and The Healthy Slow Cooker Cookbook.
Comfort Food from the Dinner Doctor
by Anne ByrnOne dish. A few simple supermarket ingredients. That's all it takes for the Dinner Doctor® to work her magic. Here, beloved author Anne Byrn offers twenty inventive recipes for easy-to-make, delicious one-dish comfort foods you can put together in fifteen minutes or less, and then plop in the oven. Fancy a Parmesan Chicken and Biscuit Pie tonight? All you’ll need is a rotisserie chicken, a bag of frozen vegetables, cream, frozen biscuits, and some pre-grated Parmesan cheese—and dinner is served.Note: Comfort Foods from the Dinner Doctor is an excerpt from Anne Byrn’s bestselling The Dinner Doctor.The Dinner Doctor is a registered trademark of Anne Byrn.
Comfort Food the Cowboy Way: Backyard Favorites, Country Classics, and Stories from a Ranch Cook
by Shannon Rollins Kent RollinsThe stars of the YouTube channel Cowboy Kent Rollins and the authors of the hit cookbook A Taste of Cowboy, Kent and Shannon Rollins, share more than 125 recipes of comfort food for the family, with true chuck wagon stories.While real-life cowboy Kent Rollins and his wife Shannon sure have a busy life on the range, slinging hash, beating Bobby Flay on Food Network, and running their YouTube channel, Cowboy Kent Rollins, they never forget to take a moment to break bread and share around the dinner table. Kent and Shannon’s wisdom, warm generosity, and life-brightening humor are interwoven throughout Comfort Food the Cowboy Way, with stories and cowboy history, including tales from life on the range, growing up in a rural family, and the interesting characters they’ve met on the trail.The recipes included are equal parts hearty and scrumptious, from their classic Southern and Western favorites to the more spice-forward Mexican-style dishes. There’s also backyard grilling and smoking, one-pot meals, and tips to add cowboy twists and authentic punched-up seasoning to all your cooking—and of course, all the recipes qualify as true comfort food the cowboy way, are easy-to-follow, and meant to be served up family style. With chapters spanning breakfast to dinner, plus grilling, desserts, and cowboy classics, this complete course of cowboy cooking is a must have for anyone wanting to slow down and enjoy a great meal, with even better company.French Toast CasseroleFried Macaroni and CheeseRed Eye Gravy and HamGrilled Steak and Chicken QuesadillasHearty Beef StewSmoked Queso DipSeafood Gumbo with Green Chile WineBeer Can ChickenPineapple Upside Down CakeChurros with Homemade Caramel Sauce
Comfort Food: Meanings and Memories
by Michael Owen Jones and Lucy M. LongWith contributions by Barbara Banks, Sheila Bock, Susan Eleuterio, Jillian Gould, Phillis Humphries, Michael Owen Jones, Alicia Kristen, William G. Lockwood, Yvonne R. Lockwood, Lucy M. Long, LuAnne Roth, Rachelle H. Saltzman, Charlene Smith, Annie Tucker, and Diane TyeComfort Food explores this concept with examples taken from Atlantic Canadians, Indonesians, the English in Britain, and various ethnic, regional, and religious populations as well as rural and urban residents in the United States. This volume includes studies of particular edibles and the ways in which they comfort or in some instances cause discomfort. The contributors focus on items ranging from bologna to chocolate, including sweet and savory puddings, fried bread with an egg in the center, dairy products, fried rice, cafeteria fare, sugary fried dough, soul food, and others.Several essays consider comfort food in the context of cookbooks, films, blogs, literature, marketing, and tourism. Of course what heartens one person might put off another, so the collection also includes takes on victuals that prove problematic. All this fare is then related to identity, family, community, nationality, ethnicity, class, sense of place, tradition, stress, health, discomfort, guilt, betrayal, and loss, contributing to and deepening our understanding of comfort food.This book offers a foundation for further appreciation of comfort food. As a subject of study, the comfort food is relevant to a number of disciplines, most obviously food studies, folkloristics, and anthropology, but also American studies, cultural studies, global and international studies, tourism, marketing, and public health.
Comfort Food: Recipes for Classic Dishes & More (Williams-Sonoma)
by Rick RodgersDecadent recipes for crave-worthy dishes—from tuna melts to spaghetti and meatballs, macaroni and cheese to meatloaf, banana splits to brownies. Inside these pages, celebrated cookbook author Rick Rodgers shares his cherished recipes for the very best of American-style comfort foods. This collection of over 100 tempting dishes—for lunch, starters, sides, dinner, and desserts—comes to life with personal tales and stunning photography, providing delicious inspiration for everyday cooking. Recipes feature nurturing dishes guaranteed to improve your mood, including Cheesesteaks, Egg Salad Sandwiches, BLTAs, Chicken Noodle Soup, Creamy Grits, Green Bean Casserole, Baked Beans, Buttermilk Biscuits, Fish & Chips, Mom&’s Home-Style Pot Roast, Buttery Mashed Potatoes, Texas Beef Chili, Smothered Pork Chops, Strawberry Shortcakes, Chocolate Chip Cookies, Apple Pie, and more.
Comfort Foods Cookbook
by Gooseberry PatchCheesy, creamy, gooey, chocolatey...all the feel-good dishes you crave! Comfort Foods cookbook is packed with 247 recipes like chilly-day chicken pot pie, crispy bacon mac 'n cheese, Sunday beef & noodles, slow-cooked creamy potatoes, cherry-apple crisp and buttermilk pancakes. Quick & easy cooking tips for making food scrumptious too.
Comfort MOB: Food That Makes You Feel Good
by MOB KitchenIt's the return of the MOB! This time celebrating all things crispy, squidgy, cheesy, spicy, warming, sticky, nourishing... all the flavours, textures and feel of comfort pulled together in one book, 100 recipes.'This book is pure delicious joy....this feel-good collection, with delicious twists crammed into every recipe. Perfect for autumnal cooking and colder nights.' BBC Good FoodCOMFORT MOB is a celebration of hearty dishes from around the world that warm, soothe and fill us. Spending time in the kitchen recreating comfort is a way to indulge in dishes from the past and find new flavour and texture combinations that appeal to our senses.Featuring old-school bangers with a MOB Kitchen twist such as Roast Garlic Chicken Pie or Beef Brisket Lasagne, and modern dishes like Sriracha Crispy Tofu or Coca Cola Chicken Wings, COMFORT MOB encourages you to indulge every palate and craving in a fun, affordable and achievable way. If you're in a hurry but need a quick dose of comfort, recipes like the Grilled Halloumi and Peach Burger with Chipotle Mayo or Ben's Dad's Puttanesca will hit the spot in no time. For an extra dose of comfort, follow Mob's recipes for making your own pasta, focaccia and gnocchi to take your meal to the next level. Mob have also cooked up some cosy dessert recipes to finish - try Miso Sticky Toffee Pudding or extra-oozy Chocolate Jaffa Pool. COMFORT MOB is a nod to homeliness and cosy nights spent cooking with friends and family, recapturing the feeling of better, safer times with food that loves you back.
Comfort MOB: Food That Makes You Feel Good
by MOB KitchenIt's the return of the MOB! This time celebrating all things crispy, squidgy, cheesy, spicy, warming, sticky, nourishing... all the flavours, textures and feel of comfort pulled together in one book, 100 recipes.COMFORT MOB is a celebration of hearty dishes from around the world that warm, soothe and fill us. Spending time in the kitchen recreating comfort is a way to indulge in dishes from the past and find new flavour and texture combinations that appeal to our senses.Featuring old-school bangers with a MOB Kitchen twist such as Roast Garlic Chicken Pie or Beef Brisket Lasagne, and modern dishes like Sriracha Crispy Tofu or Coca Cola Chicken Wings, COMFORT MOB encourages you to indulge every palate and craving in a fun, affordable and achievable way. If you're in a hurry but need a quick dose of comfort, recipes like the Grilled Halloumi and Peach Burger with Chipotle Mayo or Ben's Dad's Puttanesca will hit the spot in no time. For an extra dose of comfort, follow Mob's recipes for making your own pasta, focaccia and gnocchi to take your meal to the next level. Mob have also cooked up some cosy dessert recipes to finish - try Miso Sticky Toffee Pudding or extra-oozy Chocolate Jaffa Pool. COMFORT MOB is a nod to homeliness and cosy nights spent cooking with friends and family, recapturing the feeling of better, safer times with food that loves you back.
Comfort Me with Apples and Tender at the Bone: Two Culinary Treasures
by Ruth Reichl"Reading Ruth Reichl on food is almost as good as eating it," The Washington Post Book World once declared. If that's the case, then this eBook bundle is a nonfiction feast. With a résumé that includes such posts as editor in chief of Gourmet magazine and restaurant critic for The New York Times and Los Angeles Times, Reichl has elevated the food memoir into an art form with stories that overflow with love, life, humor, and--of course--marvelous meals. TENDER AT THE BONE Growing Up at the Table "An absolute delight to read . . . How lucky we are that [Reichl] had the courage to follow her appetite."--Newsday At an early age, Ruth Reichl discovered that "food could be a way of making sense of the world." Beginning with her mother, the notorious food-poisoner known as the Queen of Mold, Reichl introduces us to the fascinating characters who shaped her world and tastes, from the gourmand Monsieur du Croix, who served Reichl her first foie gras, to those at her table in Berkeley who championed the organic food revolution in the 1970s. Spiced with Reichl's infectious humor and sprinkled with her favorite recipes, Tender at the Bone is a witty and compelling chronicle of a culinary sensualist's coming-of-age. COMFORT ME WITH APPLES More Adventures at the Table "Reichl writes with gusto, and her story has all the ingredients of a modern fairy tale: hard work, weird food, and endless curiosity."--The New Yorker Comfort Me with Apples picks up Reichl's story in 1978, when she puts down her chef 's toque and embarks on a career as a restaurant critic. Her pursuit of good food and good company leads her to New York and China, France and Los Angeles, and her stories of cooking and dining with world-famous chefs range from the madcap to the sublime. Through it all, Reichl makes each and every course a hilarious and instructive occasion for novices and experts alike, told in a style so honest and warm that readers will feel they are enjoying a conversation over a meal with a friend.
Comfort and Joy: Cooking for Two
by Christina LaneMore desserts for two--plus brunch, lunch and dinner--easily adjusted should unexpected guests drop by! Just off the success of Dessert for Two, author Christina Lane is back with a gorgeous full-color cookbook filled with delicious meals for every hours of the day. Her signature friendly voice invites readers to try everything from her Southern Sweet Tea Fried Chicken to a Holiday Ham, perfectly portioned for whomever is sitting around the table. Fancy celebration meals appear along with down-home comfort food, all accompanied by mouth-watering photography. Recipes include: Bruleed Toasty Oats Pimento Grilled Cheese with Fried Pickles Roasted Salmon Sheet Pan Supper Perfect Filet Mignons with Twice-Baked Potatoes Rummy Oatmeal Cookies Comfort and Joy is an essential book for singles, couples, and small families. ??
Comfort in Crisis: Over 100 Easy Plant-Based Recipes
by Ken KnightWhat does one do in lockdown during the modern world’s worst global pandemic? With limited shopping trips and ingredients available, but a burning desire to eat healthier, Ken Knight took to the kitchen and keyboard to create, test and document over 100 easy-to-follow plant-based recipes. The meat-free (fish allowed), gluten-free, dairy-free (butter allowed, are you crazy?) and sugar-free creations inside go from appetizers to desserts to leave both your mind and palate completely satisfied. In this volume, Knight continues to weave in common-sense cooking and life tips, just as in his first book, Lefty Loosey Righty Tighty. Prior to the pandemic, the author also penned a personal account of a life filled with fear and anxiety in Thru The Blue and Happy Too with useful tips then – and even more so now – on how to overcome and carry on with a happy life.
Comfort in an Instant: 75 Comfort Food Recipes for Your Pressure Cooker, Multicooker, and InstantPot®
by Melissa ClarkWith 75 all-new recipes--50 of which can be made in under an hour start to finish--Melissa Clark brings her easy sophistication to comfort food classics for any electric pressure cooker, multicooker, or Instant Pot.The electric pressure cooker makes getting meals on the table fast, convenient, and utterly delicious--and with less mess and stress than any other kitchen appliance. In Comfort in An Instant, Melissa Clark elevates the classics with her trademark deep flavors and special spins--without ever sacrificing ease: * Sriracha Turkey Meatloaf * Pesto Risotto with Cherry Tomatoes * Classic Matzo Ball Soup * Easy Weeknight Chili * Lemon Chicken With Garlic + Olives * Pimento Mac + Cheese * Chipotle Pork Tacos * Flourless Chocolate Truffle CakeInnovative and practical, Comfort in an Instant sets the gold standard for flavor, quality, and convenience.
Comfort: Delicious Bakes and Family Treats
by Candice BrownSimply delicious bakes for every day of the year.'I'm so excited about this beautiful book. Delicious, cozy recipes that are pure comfort on a plate’ Fearne CottonSecondary school teacher and pub landlord's daughter Candice Brown stole the show with her amazing bakes and weekly lipstick change in The Great British Bake Off tent of 2016.This year the Sunday Times columnist will be bringing out her first cookbook - all about home comforts. These are the recipes Candice learned to bake from her nan and mum, recipes close to her heart, that should be served up as a big generous slice - and preferably on a vintage plate if you have one.Candice's recipes are easy to make, no nonsense and hearty. She has a recipe up her sleeve for every occasion - for baking with kids, birthday parties for all ages, Christmas, afternoon tea, quick savoury bakes for weeknights and fancier recipes for weekends.
Comfort: Food To Soothe The Soul
by John WhaiteComfort food is enjoying a renaissance as people start to shy away from exclusion diets and `clean eating' and embrace the balance of nourishing homemade meals. With the concept of hygge emphasising the importance of enjoying the sensual, warming things in life, cosy cooking has taken on a new life. John's collection of enticing recipes will have you cooking up a comforting feast in the kitchen. A champion of comfort food, John Whaite celebrates the simple pleasure of cooking and eating without feeling guilty. Chapters are divided by comfort cravings and include Something Crunchy; Something Spicy; Something Pillowy; Something Cheesy and, of course, Something Sweet. Recipes include Breakfast Ramen, Devil Curry, Crab & Sriracha Mac'n'Cheese, Lemon & Pea Barley Risotto, Peanut Butter Brownies and Cinnamon Knots.
Comfort: food to soothe the soul
by John WhaiteComfort food is enjoying a renaissance as people start to shy away from exclusion diets and `clean eating' and embrace the balance of nourishing homemade meals. With the concept of hygge emphasising the importance of enjoying the sensual, warming things in life, cosy cooking has taken on a new life. John's collection of enticing recipes will have you cooking up a comforting feast in the kitchen. A champion of comfort food, John Whaite celebrates the simple pleasure of cooking and eating without feeling guilty. Chapters are divided by comfort cravings and include Something Crunchy; Something Spicy; Something Pillowy; Something Cheesy and, of course, Something Sweet. Recipes include Breakfast Ramen, Devil Curry, Crab & Sriracha Mac'n'Cheese, Lemon & Pea Barley Risotto, Peanut Butter Brownies and Cinnamon Knots.
Comfortable in the Kitchen
by Meredith LaurenceWith Blue Jean Chef's Comfortable in the Kitchen, you will develop sound cooking techniques while becoming more versatile in the kitchen. Some of the things you will learn include: Making a pan sauce, Braising, Pan-roasting, Brining, Cooking fish en papillote, Building a gratin, The science behind a Souffle, The basics of pie dough, and so much more.
Comfortably Unaware: What We Choose To Eat Is Killing Us And Our Planet
by Richard OppenlanderIn Comfortably Unaware, Dr. Richard Oppenlander tackles the crucial issue of global depletion as it relates to food choice. We should all be committed, he tells us, to understanding the reality and consequences of our diet, the footprint it makes on our environment, and seek food products that are in the best interest of all living things. His forthright information and stark mental images are often disturbing-and that's how it should be. As the guardians of Planet Earth, we need to be shaken out of our complacency, to stop being comfortably unaware, and to understand the measures we must take to ensure the health and well-being of our planet-and of ourselves. Oppenlander
Comfy: Next-level comfort food you’ll actually want to cook
by Chris Collins Don’t Go HeartMake your comfort food dreams come true with Comfy, the essential cookbook for simple, indulgent and joyful dinners to make your heart sing.Creator of the renowned food blog Don't Go Bacon My Heart, Chris Collins has curated a collection of feel-good dinners that put flavour first, combining accessible ingredients, straightforward methods and failproof cooking advice for unforgettable meals every time.- Burrata Caprese Pasta- Cottage Pie Baked Potatoes- Easy Bloomer Bread Pizza- Brown Butter Gnocchi with Sage and Butternut Squash- Soul Soothing Chicken Orzo Soup- Roasted Sweet Potato Salad with Poppy Seed Dressing- Harissa Halloumi Skewers- Katsu CurryEverything from plates piled high with pasta, takeaway classics reinvented for the home kitchen, set-and-forget slow-cooker favourites and dinner-worthy soups and salads. This is year-round food that you'll never want to stop cooking.The only book you need to create cosy and delicious evenings for you, your family and your friends.
Comida Casera: More Than 100 Vegan Recipes, from Traditional to Modern Mexican Dishes
by Dora RamírezDiscover delicious, plant-based Mexican recipes from a Culinary Institute of America-trained Mexican chef. When Dora Ramírez gave up eating animal-based foods, she worried that it meant giving up her favorite Mexican dishes. But once she started reinventing her favorite recipes, she realized that plant-based ingredients actually enhance the dishes. In Comida Casera, Dora shares her fresh take on traditional cuisine in chapters devoted to everything from favorite home comfort foods to fine dining. From Indigenous recipes created in partnership with cocineras tradicionales to Mexico's markets and street vendors, Comida Casera is a delicious love letter to food and culture, celebrating the interconnectedness of both through a plant-based lens. With recipes for: Almond Queso Fresco Green Chilaquiles Chilorio Burritos Pumpkin Seed Enchiladas Vanilla Flan, & more! &“My cookbook is a love letter to my country and my people. It is a book that honors traditional Mexican flavors and techniques, but relies on the immense world of plants to do so.&”—Dora Ramírez
Comida real para bebés
by Laura Hoyos Gaby Cárdenas Andrea FontecillaLa primera guía disponible en el mercado de comida real para bebés, libre de azúcares y alimentos procesados. La alimentación de nuestros hijos juega un papel muy importante, sobre todo desde el embarazo hasta los dos años de edad, y será la base de su bienestar durante el resto de su vida. Somos tres mamás con el mismo interés: darles lo mejor a nuestros hijos. Y este libro es el resumen de nuestra experiencia: cada receta, los consejos y las fotografías están pensados para que la alimentación de nuestros peques no sea un problema y que podamos disfrutar de esta etapa tan importante para su salud. Más de cincuenta recetas sencillas, fáciles de preparar y con ingredientes de uso cotidiano, que aportarán a tu bebé los nutrientes necesarios para crecer sano y feliz.
Comida sana: Clean Eating)
by Rocío Gutiérrez Muñoz De La Torre Garry Brown¡¡Aquí encontrarás alucinantes recetas de comida sana!! Comer comida procesada o comida basura puede tener un impacto negativo en el cuerpo y la mente con el tiempo. El cuerpo puede empezar a responder de forma más lenta y la cabeza puede dejar de funcionarte como debe. El cansancio o no ser capaz de centrase son efectos de una dieta baja en nutrientes. ¡Lo peor que te puede pasar es sentir que no te responde el cuerpo ni la mente! ¡Ha llegado la hora de ponerse al día! Cambia hoy de estilo de vida comiendo comida más próxima a su estado natural y que tiene más nutrientes que sustancias químicas. ¡Este libro contiene todo lo que necesitas para que te pongas en ello! Desde una explicación sencilla de qué es la comida sana hasta una variada selección de recetas. La información que hay en estas páginas es más que suficiente para que empieces con buen pie tu andadura hasta que mejores tu salud, tengas más energía y un estado mental más saludable.
Comidas Clean: Más de 200 deliciosas recetas que le devolverán a tu cuerpo su capacidad autocur (Colección Vital #Volumen)
by Alejandro JungerDel autor bestseller de The New York Times, Alejandro JungerMás de 200 deliciosas recetas que le devolverán a tu cuerpo su capacidad autocurativa. Con prácticos tips y recetas para veganos, vegetarianos y carnívoros.Intégrate a la comunidad Clean, junto a figuras como Gwyneth Paltrow, Kris Carr, Cameron Diaz, Orlando Bloom, Mehmet y Lisa Oz y Mark Hyman. Este libro está hecho a la medida para aquellos interesados no sólo en recuperar su capacidad autocurativa, sino en limpiar el tracto digestivo y terminar con la inflamación. Ya sea que sufras de problemas digestivos, depresión, ansiedad o kilos de más, los detallados planes de alimentación diaria y la información nutricional ofrecidos por el doctor Junger podrán ayudarte a reconstruir tu salud de adentro hacia afuera.Encontrarás tres planes de alimentación: un refresh de 7 días, una limpieza de 21 días y una limpieza de colon de 21 días, los cuales te mostrarán que comer clean es más fácil y delicioso de lo que imaginas.www.cleanprogram.com
Comidas Clean: Más de 200 deliciosas recetas que le devolverán a tu cuerpo su capacidad autocur (Colección Vital #Volumen)
by Alejandro JungerMás de 200 deliciosas recetas que le devolverán a tu cuerpo su capacidad autocurativa Con prácticos tips y recetas para veganos, vegetarianos y carnívoros. Intégrate a la comunidad Clean, junto a figuras como Gwyneth Paltrow, Kris Carr, Cameron Diaz, Orlando Bloom, Mehmet y Lisa Oz y Mark Hyman. Del autor bestseller de The New York Times, Alejandro Junger Más de 200 deliciosas recetas que le devolverán a tu cuerpo su capacidad autocurativa. Con prácticos tips y recetas para veganos, vegetarianos y carnívoros. Intégrate a la comunidad Clean, junto a figuras como Gwyneth Paltrow, Kris Carr, Cameron Diaz, Orlando Bloom, Mehmet y Lisa Oz y Mark Hyman. Este libro está hecho a la medida para aquellos interesados no sólo en recuperar su capacidad autocurativa, sino en limpiar el tracto digestivo y terminar con la inflamación. Ya sea que sufras de problemas digestivos, depresión, ansiedad o kilos de más, los detallados planes de alimentación diaria y la información nutricional ofrecidos por el doctor Junger podrán ayudarte a reconstruir tu salud de adentro hacia afuera. Encontrarás tres planes de alimentación: un refresh de 7 días, una limpieza de 21 días y una limpieza de colon de 21 días, los cuales te mostrarán que comer clean es más fácil y delicioso de lo que imaginas. www.cleanprogram.com