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42 Vitaminas e Sucos Veganos: Rápidos, Fáceis e Perfeitos para uma Alimentação Saudável
by Kelli Rae“42 Vitaminas e Sucos Veganos: Rápidos, Fáceis e Perfeitos para uma Alimentação Saudável” fala sobre sentir-se bem consigo mesmo ao ingerir alimentos naturais. Trata-se de fazer uma refeição de maneira breve e simples. Qual é o segredo? Vitaminas e shakes proteicos! Além de benéficos, também são convenientes, pois podem ser consumidos a qualquer hora do dia. Eles também ajudam a evitar o desejo por doces. Você pode até perder alguns quilinhos e economizar na lista de compras. Há uma grande variedade de ingredientes, entre eles: morango, semente de chia, leite de amêndoa, melancia, cereja e muito mais! São receitas ímpares e deliciosas. O livro ainda inclui fatos e curiosidades sobre um ingrediente de cada receita. Quer saber mais? Garanta já o seu!
42 smoothies et boissons protéinées véganes: Des recettes rapides, simples et santé
by Kelli Rae Judith Samson42 smoothies et boissons protéinées véganes : des recettes rapides, simples et santé a pour but de vous faire sentir bien et plus en santé tout en découvrant des façons de préparer un petit repas plus rapidement et plus facilement qu'auparavant. La solution miracle ? Des smoothies et des boissons protéinées! Ce ne sont pas que des repas santé : ils sont aussi polyvalents, car ils peuvent être préparés en 2 minutes à n'importe quel moment de la journée. Ils peuvent aussi aider à satisfaire une dent sucrée. Vous pourrez aussi peut-être arriver à perdre du poids et même économiser sur votre facture d'épicerie. Les ingrédients de ces recettes sont très variés : -Fraises -Graines de chia -Lait d'amande -Melon d'eau -Cerises -Et bien plus encore ! Toutes ces recettes sont uniques, amusantes et contiennent aussi une petite information santé sur un ingrédient dans chaque recette. Vous voulez en savoir plus? Téléchargez votre copie maintenant! Allez au haut de la page et sélectionnez le bouton «Acheter».
42 séances d’entraînement cardio et autres idées pour rendre l’exercice amusant et intéressant
by Kelli RaeVous ennuyez-vous à la salle de sport? Avez-vous besoin de nouvelles idées pour faire de l’exercice en plus d’une machine de cardio? Peut-être manquez-vous de temps ou vous avez besoin d’un plan pour maximiser votre entraînement cardio ? Ce livre répond à ces questions et comprend : Types de cardio pour rester engagé 42 routines différentes avec tous les types de machines, y compris le vélo, le tapis de course et l’elliptique Entraînements qui ne nécessitent AUCUN équipement ou salle de sport ! D’autres moyens de rester motivé pour votre prochain entraînement Et plus encore ! Vous aurez également accès à un courrier électronique pour toute question ou tout commentaire concernant les séances d’entraînement. J’espère que ce livre vous donnera des idées amusantes pour votre prochaine séance à la salle de sport.
42 vegane Protein-Shakes und Smoothies Schnelle, einfache und hervorragende gesunde Ernährung
by Kelli Rae Heike RodenkirchBuchbeschreibung: 42 vegane Protein-Shakes und Smoothies Ziel einer schnellen, einfachen und hervorragenden Ernährung ist Ihr Wohlgefühl und Ihre Gesundheit - und das mit schnell und einfach zubereiteten Mahlzeiten. Wie heißt die Lösung? Smoothies und Protein-Shakes! Sie bieten nicht nur eine gesunde Mahlzeit, sondern sind auch praktisch, weil sie zu jeder Tageszeit verzehrt werden können. Sie können auch das Verlangen nach Süßem stillen. Sie können sogar einige Pfunde verlieren und bei Ihren Einkäufen Geld sparen. Diese Rezepte beinhalten eine Reihe von unterschiedlichen Zutaten, u. a. • Erdbeeren • Chia-Samen • Mandelmilch • Wassermelone • Kirschen • u. v. m.! Diese Rezepte sind einzigartig, genussreich und enthalten interessante gesundheitliche Fakten zu den Zutaten. Wollen Sie mehr erfahren? Laden Sie jetzt Ihre Rezeptesammlung herunter! Scrollen Sie zum Anfang dieser Seite und wählen Sie den Buy-Button.
42 veganistische proteïne shakes en smoothies Snel, makkelijk en perfect om schoon te eten
by Kelli Rae Yolanda Broekman42 proteïne shakes en smoothies: snel, makkelijk en perfect om schoon te eten gaat over je goed voelen en gezonder worden, terwijl je een maaltijd bereiden ook sneller en makkelijker maakt. De oplossing? Smoothies en proteïne shakes! Naast dat het een gezonde maaltijd is, zijn ze ook handig omdat ze op elk moment van de dag kunnen worden geconsumeerd. Ze kunnen je ook helpen om een ‘hunkering naar iets zoets’ te verminderen. Je kunt zelfs misschien wat gewicht verliezen en nog wat geld tijdens het boodschappen doen besparen. Er is een grote verscheidenheid aan ingrediënten in deze recepten, waaronder: aardbeien, chiazaden, amandelmelk, watermeloen, kersen, en nog veel meer! De recepten zijn uniek, aangenaam en bevatten ook nog een gezond feitje over een ingrediënt in het recept. Wil je meer leren? Download dan nu jouw exemplaar! Scroll naar de bovenkant van de pagina en klik op de knop “Koop nu”.
42 Αερόβιες Ασκήσεις και: Άλλες Ιδέες Για Να Κάνετε Την Άσκηση Διασκεδαστική και Όχι Βαρετή
by Kelli Rae42 Αερόβιες Ασκήσεις και Άλλες Ιδέες Για Να Κάνετε Την Άσκηση Διασκεδαστική και Όχι Βαρετή
4Play
by Mrs Turnbull4Play is Kim McCosker's (pen and married name Mrs Turnbull) 15th book. Whether you want to seduce a lover, reintroduce some sparkle into your long-term relationship or comfortable marriage, turn up the passion in your life with the food and thoughts within.Diverting from an entire recipe book, 4Play is a provocative book of seduction; create ambiance, tease your partner, go to a little effort to whip up aphrodisiac-infused flavours bound to cast a spell succumbing them to your every desire.4Play offers etiquette on the technology of Sex'ting, and guidance on Sex'ercises to keep the inside feeling as good as the outside looks! Choose the ultimate arousing playlist and reignite the flame and enhance your sex life using classic aphrodisiacs. This book is complete with seductive food photography throughout, to reunite your passion starting (or ending!) with a sensually sensational meal. Recipe chapters will have your juices flowing with finger food, cocktails, dinners and desserts.
4Play
by Mrs Turnbull4Play is Kim McCosker's (pen and married name Mrs Turnbull) 15th book. Whether you want to seduce a lover, reintroduce some sparkle into your long-term relationship or comfortable marriage, turn up the passion in your life with the food and thoughts within.Diverting from an entire recipe book, 4Play is a provocative book of seduction; create ambiance, tease your partner, go to a little effort to whip up aphrodisiac-infused flavours bound to cast a spell succumbing them to your every desire.4Play offers etiquette on the technology of Sex'ting, and guidance on Sex'ercises to keep the inside feeling as good as the outside looks! Choose the ultimate arousing playlist and reignite the flame and enhance your sex life using classic aphrodisiacs. This book is complete with seductive food photography throughout, to reunite your passion starting (or ending!) with a sensually sensational meal. Recipe chapters will have your juices flowing with finger food, cocktails, dinners and desserts.
5 2 Diet: Lose Weight, Stay Healthy and Live Longer By Fasting 2 Days a Week
by Dave CouteurYou eat normally for five days a week - women consume 2,000 calories and men 2,500 a day - and then restrict your calorie intake for the other two days (500 calories a day for women and 600 for men). And the concept is taking the world by storm.Mixing 5:2 with a long-term diet like WW is likely to facilitate weight loss.You can adopt 5:2 approaches to lose weight. Either have 2 meals daily out of 5 from this book or you can select any 2 days in a week to eat recipes from this book.Intermittent fasting is proven not only to help you lose weight, it could also help you live longer thanks to its health benefits. But if restricting your calories on fast days sounds difficult, these tasty recipes contain low calories nutrient dense core recipes per portion, but still tickle your taste buds, will fill you up, and could help you lose up to 3lb a week! So what are you waiting for?
5 Days to a Flatter Stomach: Beat the Bulge and Banish Bloating
by Monica GrenfellA step-by-step, day-by-day instruction manual for firming up and slimming down everyone's biggest trouble spot in just five days! Almost everyone would love to have a flatter stomach-and now everyone can. Diet and exercise guru Monica Grenfell gives readers the real skinny on why their stomachs are bulging. From bloating to poor posture, she identifies the most common reasons for less-than-perfect tummies and then offers solutions in this easy-to-follow program, giving readers the low-down on which foods to eat and when, along with exercises to tone the stomach. With photographs of the exercises, along with a 5-day menu plan that includes recipes,this is a fail-safe program that will give readers the real results they want-a flatter stomach in just five days!
5 Ingredient Fix: Easy, Elegant, and Irresistible Recipes
by Claire RobinsonThe quest for simple, affordable, and fresh, mouthwatering food is over. 5 INGREDIENT FIX helps put delicious and sophisticated meals on the table in a snap. With people struggling to simplify, streamline, and budget, the Food Network's Claire Robinson is here to help. Cooking doesn't have to be complicated to be impressive; simplifying the process with fewer ingredients saves time, frustration, and ultimately, money. From breakfast treats like Brioche French Toast with Strawberries and Cream to no-fuss meals like Grown-up Grilled Cheese and Iceberg Wedges with Buttermilk Dressing to a romantic dinner of Grilled Scallops with Saffron Aioli and Green Goddess Rice, all of Robinson's recipes have five or fewer ingredients. A quick trip to the supermarket for one bag of groceries, and a delicious, restaurant-quality meal can be on the table in no time.
5 Ingredient Recipes: Incredible Meals Made Quick & Easy (Taste of Home)
by Taste HomeSave time and money with the brand new edition of Taste of Home 5 Ingredient Recipes. Cook everything from tantalizing appetizers to satisfying dinners and savory sides to delectable desserts using only 5 ingredients, most of them readily available in your kitchen pantry. Discover hundreds of satisfying main dishes, quick-fix sandwiches, comforting soups and family-favorite desserts…all of which come together with a handful of kitchen staples! You’ll even find 5-ingredient side dishes, salads and breads that round out meals in a flash. Includes meatless, appetizer and breakfast chapters. These clever recipes come from savvy home cooks who know how to pump up flavor with just a few ingredients, and now we’re sharing those secrets in this exciting new collection.
5 Ingredients Mediterranean: Simple Incredible Food
by Jamie OliverQUICK & EASY RECIPES FOR EXCITING EVERYDAY COOKING: THE BRAND-NEW 5 INGREDIENTS COOKBOOK FROM JAMIE OLIVER5 Ingredients Mediterranean is everything people loved about the first book but with the added va-va-voom of basing it on Jamie&’s lifelong travels around the Med.With over 125 utterly delicious, easy-to-follow recipes, it&’s all about making everyday cooking super exciting, with minimal fuss – all while transporting you to sunnier climes.You&’ll find recipes to empower you to make incredibly delicious food without copious amounts of ingredients, long shopping lists or loads of washing up. 65% of the recipes are meat-free or meat-reduced, and all offer big, bold flavor.With chapters including Salads, Soups & Sandwiches, Pasta, Veg, Pies & Parcels, Seafood, Fish, Chicken & Duck, Meat and Sweet Things, you&’ll find something for every day of the week, and every occasion.Dishes include:Smoky Tender EggplantEpic Shrimp & BeansRogue Ratatouille RisottoSizzling SquidIsland SaladHerby Steak & Crispy PotatoesEasy Fig TartJools&’ Chocolate Dreams It&’s a real celebration of hero Mediterranean flavors and ingredients – quick and easy recipes for exciting everyday cooking.
5 Ingredients Mediterranean: Simple Incredible Food [American Measurements]
by Jamie OliverJamie's most popular cookbook goes Mediterranean in this mouth-watering follow-upThis edition has been adapted for the US market. 5 Ingredients Mediterranean is everything people loved about the first book, but with the added va-va-voom of basing it on Jamie's lifelong travels around the Mediterranean.With over 125 utterly delicious, easy-to-follow recipes, it’s all about making everyday cooking super-exciting, with minimal fuss – all while transporting you to sunnier climes.You'll find recipes to empower you to make incredibly delicious food, but without copious amounts of ingredients, long shopping lists or loads of cleaning up. 65% of the recipes are meat-free or meat-reduced, and all offer big, bold flavor.With chapters including Salads, Soups and Sandwiches, Pasta, Vegetables, Pies and Parcels, Seafood, Fish, Chicken and Duck, Meat, and Desserts, you’ll find something for every day of the week, and every occasion.Dishes include:· Tender smoky eggplant· Epic prawns & beans· Rogue ratatouille risotto· Sizzling squid· Island salad· Herby steak & crispy potatoes· Easy fig tart· Jools’ chocolate dreamsIt's a real celebration of hero Mediterranean flavors and ingredients – quick and easy recipes for exciting everyday cooking.
5 Ingredients or Less Cookbook
by Gooseberry PatchFresh recipes for every season plus clever tips for celebrating every day. More than 200 recipes all using 5 ingredients or less!
5 Ingredients or Less Slow Cooker Cookbook
by Stephanie O'DeaThe easiest slow cooker recipes ever, from the New York Times–bestselling author of Make It Fast, Cook It Slow. Stephanie O&’Dea, author of Make It Fast, Cook It Slow and 365 Slow Cooker Suppers, is back with her easiest assortment of recipes ever in 5 Ingredients or Less Slow Cooker Cookbook. A breeze to throw together, these recipes are still full of flavor and creativity. O&’Dea shows how to make standard slow-cooker fare delectable, with recipes like Pulled Pork Jalapeño Dip, Pureed Pumpkin Soup, and Cornbread Casserole, while also providing plenty of unexpected slow cooker dishes like Ginger Glazed Mahi Mahi, Artichoke Angel Hair Pasta, Flan, and Cheesecake. Also included is a whole chapter for vegetarian meals, as well as gluten-free options for every recipe in the book—and all with five ingredients or less!
5 Ingredients: Quick & Easy Food
by Jamie OliverJamie Oliver--one of the bestselling cookbook authors of all time--is back with a bang. Focusing on incredible combinations of just five ingredients, he's created 130 brand-new recipes that you can cook up at home, any day of the week. From salads, pasta, chicken, and fish to exciting ways with vegetables, rice and noodles, beef, pork, and lamb, plus a bonus chapter of sweet treats, Jamie's got all the bases covered. This is about maximum flavor with minimum fuss, lots of nutritious options, and loads of epic inspiration. This edition has been adapted for US market.
5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It B ack!)
by Harley PasternakFor most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down-whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort. 5 Pounds teaches you how to implement five simple strategies as daily habits:- Walk 5 miles a day.- Eat protein and fiber 5 times a day.- Do resistance exercise 5 minutes a day.- Sleep at least 7 hours a night.- Unplug at least 1 hour a day.You will enjoy immediate results-dropping 5 pounds or more in just 5 days-and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way you look and feel forever.
5 Spices, 50 Dishes: Simple Indian Recipes Using Five Common Spices
by Ruta Kahate“One of those Indian cookbooks that I see myself actually going to again and again for simple, satisfying weeknight meals, and easy Indian cooking.” —Fearless FreshThe premise is simple: with five common spices and a few basic ingredients, home cooks can create fifty mouthwatering Indian dishes, as diverse as they are delicious. Cooking teacher Ruta Kahate has chosen easy-to-find spices—coriander, cumin, mustard, cayenne pepper, and turmeric—to create authentic, accessible Indian dishes everyone will love. Roasted Lamb with Burnt Onions uses just two spices and three steps resulting in a meltingly tender roast. Steamed Cauliflower with a Spicy Tomato Sauce and Curried Mushrooms and Peas share the same three spices, but each tastes completely different. Suggested menus offer inspiration for entire Indian dinners. For quick and easy Indian meals, keep it simple with 5 Spices, 50 Dishes.“I really can’t say enough good things about this book. The recipes are simple but not simplistic, and the flavors you can achieve by following her recipes are mind blowing.” —Biscuits of Today
5 maneras de cocinar 121 ingredientes
by Cuba Calderón Maki Pérez-BlancoUno de los recetarios más completos: más de 600 recetas de más un centenar de alimentos básicos. El modo de vida actual no deja tiempo para hacer una cocina de mercado. La gente hace la compra apenas una vez a la semana -si no una al mes- por eso, es indispensable disponer de un amplio recetario que nos aporte ideas sobre cómo sacarle el máximo partido a lo que tenemos en el frigorífico o en la despensa. Esta es la filosofía de este libro. De cada uno de los 121 ingredientes se proponen 5 tipos de receta: actual, tradicional, express, ligera y con robot de cocina. Un total de 605 soluciones para toda ocasión. Uno de los recetarios más completos: más de 600 recetas de más un centenar de alimentos básicos.De la despensa o la nevera directo a los fogones: un libro pensado para aprovechar los productos que tenemos en casa.Platos explicados paso a paso y 5 tipos de receta de cada producto: actual, tradicional, express, ligera y con robot de cocina. Incorpora trucos, consejos y notas de gran utilidad para la cocina diaria. Variantes en la preparación que permiten obtener dos o más alternativas de la misma receta.
5-Factor Fitness
by Pasternak Harley M. ScThe personal trainer to such celebrities as Halle Berry, Christian Slater, and Angela Bassett presents his amazing five-week program for achieving a celebrity body by working out less and eating more. If you're eating three meals a day, exercising an hour or more a day at the gym, and not getting results, you're eating too little and working out too much. Harley Pasternak's Five Factor Fitnessshows the five moves for the five/five-minute workout cycles (totaling twenty-five minutes) five days a week. Pasternak explains how to do this at home or at the gym through detailed instructions and illustrations. He includes recipes and a five-week meal plan for the five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store. In five weeks, you'll have the celebrity body you've always dreamed of, and it won't have taken much of your time.
5-Ingredient Camping Cookbook: Easy, Flavorful Recipes for Eating Well in the Great Outdoors
by Pauline Reynolds-NuttallCook up easy 5-ingredient meals while camping Cooking outdoors can be tricky without the convenience of a stove, oven, or refrigerator—but with some pro tips, you can create delicious, fuss-free camping meals with just a few basic ingredients. The 5-Ingredient Camping Cookbook is filled with 75 simple recipes for eating well in the great outdoors, whether you're camping in your car, an RV, or a tent. This creative camping cookbook includes: An intro to camp cooking—Learn everything you need to know for successful campground cooking, including suggestions for stocking your portable pantry, tips for staying safe, ways to optimize storage space, and more. Truly easy recipes—Whip up flavorful 5-ingredient meals tailored to specific types of camping, including dishes that are no-cook, backpacker-friendly, made with a camp stove, and cooked over a campfire. Prep-ahead guidance—This camping cookbook includes detailed directions for preparing as much of each dish in advance as possible, so you can spend less time cooking and more time enjoying your camping trip. Discover super simple meals that let you sit back, relax, and savor being outdoors, with The 5-Ingredient Camping Cookbook.
5-Ingredient Clean Eating Cookbook: 125 Simple Recipes to Nourish and Inspire
by Snezana PaucinacEmbrace a simpler, healthier lifestyle by serving up these 125 recipes with 5 healthy ingredientsGet inspired to transition into the world of clean eating and reap the health benefits. The 5-Ingredient Clean Eating Cookbook enables you to make recipes with loads of fresh vegetables, whole grains, and just the right amount of lean meats and good fats.Clean eating is not another fad diet, and this clean eating cookbook can help you achieve a healthy lifestyle. The key to the recipes in the 5-Ingredient Clean Eating Cookbook—like Baked Tuna Melts and Grilled Turkey Breast Marinated in Yogurt—is fresh fruits and vegetables; high-quality meat and dairy; and fewer processed foods. The result is more tasty, home-cooked meals that use only 5 ingredients!Inside the 5-Ingredient Clean Eating Cookbook you'll find:Choose quality—Replace white-flour foods with whole-wheat and ancient grains, such as quinoa and buckwheat, and swap sodas for delicious teas.Count on one hand—All the recipes in this clean eating cookbook use 5 clean, affordable, healthy, easy-to-source ingredients (with seasonal/regional substitutions as needed).No withdrawals—You'll find recipes for everyday clean eating without the feeling of diet detox.Remix your favorite recipes with the 5-Ingredient Clean Eating Cookbook.
5-Ingredient Cooking for Two: 100+ Recipes Portioned for Pairs
by Robin DonovanSimple and flavorful 5-ingredient meals—tailor-made for your table of two Small-batch cooking is a great way to save time and reduce waste—and with just a few ingredients, you can truly let the natural flavors of your dishes shine. This cookbook simplifies cooking for two, highlighting wholesome, healthy recipes requiring only five everyday ingredients. You'll find 100 delicious two-person meals, from Breakfast Quesadillas to Blueberry Clafoutis, as well as budget-savvy shopping lists, tips on meal planning, and easy cooking techniques to elevate each flavorful dish. Enjoy wholesome meals made for two with: Tasty variations—Make your dishes special with elegant garnishes and pairing tips. Quick and easy recipes—Spend less time in the kitchen with 30-minute meals that can be made in one pan or one pot, or make-ahead freezer-friendly options. Tips and tricks—Reduce cook times and cost with advice on making your own spice blends, buying in bulk, and minimizing food waste. Scale down your recipe yields without sacrificing taste with this delicious couple's cookbook.
5-Ingredient Family Cookbook: 100 Easy, No-Fuss Recipes to Enjoy
by Kristen Smith MS, RDNWhip up delicious easy family recipes using 5-ingredients that the whole family will lovePreparing healthy meals on top of everything else you do in a day can sometimes feel overwhelming. The good news? This 5-ingredient cookbook is a kitchen lifesaver that will streamline mealtimes with simple recipes and wholesome ingredients. Whether you're feeding toddlers or teenagers, the whole family will love these easy-to-make meals, and the time you save on cooking can help you get back to bonding around the table.What sets this easy dinner cookbook apart from other healthy family cookbooks:5-ingredient meals—Set yourself up for success by stocking a basic pantry, gathering essential equipment, learning the benefits of cooking with whole foods, and more.Meal planning made easy—Simplify your life and meals by spending a few minutes planning for the week using advice, shopping tips, and sample meal plans.Time-saving labels and tips—Create meals in record time with recipes labeled Quick Prep, 30 Minutes or Less, and One Pot or Pan. You also get suggestions for how to swap in ingredients you already have on hand and advice for using and storing leftovers.With 100 family meals, you can make quick and easy recipes that are sure to be crowd-pleasers!