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The 30-Day Sugar Elimination Diet: A Whole-Food Detox to Conquer Cravings & Reclaim Health, Customizable for Keto or Low-Carb
by Brenda BennettThe LAST detox you will ever need to conquer sugar cravings for good! Nutrition expert Brenda Bennett puts you in control with her two-track, no-fail program.With no gimmicks, no pre-packaged diet foods, and no juicer required, this complete sugar detox starter guide is unlike any other you have seen before. Giving you 90 nutrient-dense recipes and two diet tracks to choose from -- keto or low-carb -- Brenda arms you for success. She shows you how to use whole, everyday foods as your secret weapon to claim victory over sugar once and for all. The tracks are interchangeable and can be fine-tuned to jump-start weight loss and meet your individual health goals. With flexibility and tools for customization, Brenda helps you chart your course for success and walks with you each step of the way.Week 1: Choose your track and learn about hydration and electrolytes, healthy fats/oils, natural sugar-free sweeteners, and the snacks/beverages allowed during the detox. Week 2: Learn about intermittent fasting, how to test your blood glucose, and how to find the right balance of nutritious foods for your plate. Week 3: Identify your trigger foods so that you will not revert to bad habits again. Week 4: Test to see how your body reacts when you reintroduce certain whole-food carbohydrates.The 30-Day Sugar Elimination Diet is complete with an easy-to-follow meal plan that incorporates leftovers, shopping lists, and treats to satisfy every craving. This detox can be repeated for maximum benefits and ongoing success, promising to be the last sugar detox you will ever need!
The 30-Day Vegan Challenge
by Colleen Patrick-GoudreauTake the 30-Day Vegan Challenge and see the difference a plant-based diet can make in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan transition--healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau * debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids* helps you become a savvy shopper, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed* offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events* empowers you to experience the tangible and intangible benefits of living a healthful, compassionate lifeFrom the Trade Paperback edition.
The 30-Day Vegan Meal Plan for Beginners
by Eddie Garza Lauren PittsA delicious, doable vegan meal plan with dietician-approved recipesMake it simple to serve up flavorful foods you can feel good about. The 30-Day Vegan Meal Plan for Beginners is the ultimate starter guide, offering 100 recipes and a monthlong plan for adopting a vegan diet. Empower yourself with this vegan cookbook featuring a professionally curated menu that's healthier for you and the world around you.This top choice among vegan cookbooks includes:Hearty, varied meals—Discover recipes packed with wholesome ingredients like vegetables, beans, tofu, nuts, and whole grains sure to leave you satisfied.Vegan basics—Get a crash course in exactly what veganism means as well as how it can help you, animals, and the planet.Easy shopping—Weekly grocery lists and handy tips for shopping vegan ensure you always have the right ingredients on hand.Go beyond other vegan cookbooks with recipes and a meal plan that make it easy and delicious to eat plant-based.
30 Days of Chicken Recipes with 4 Ingredients
by Kim MccoskerFrom the author of the internationally bestselling 4 Ingredients series comes an entire month's worth of easy, budget-friendly meals for chicken lovers.30 Days of Chicken Recipes with 4 Ingredients features 30 scrumptious chicken recipes for 30 days of healthy, stress-free, homemade lunches and dinners. Family and friends will think you've slaved away in the kitchen. Not so with 4 Ingredients! Inside you'll find: Baked Chicken Breast Stuffed with Ricotta, Lemon & Pine NutsBalsamic ChickenBalsamic Chicken & Avocado SaladBuffalo WingsChicken & Corn SoupChicken & Sweet Corn PiesChicken Carnival ConesChicken NuggetsChicken NachosChicken One-Pot WonderChicken ParmigianaChicken PieChicken RollsChicken Tikka MasalaChutney Chicken DishCreamy Bacon & Sun-Dried Tomato ChickenCreamy Chicken Pesto PastaGreen Chicken CurryGorgonzola-Stuffed Chicken BreastHoney & Lime Baked DrumsticksItalian ChickenLime & Chili Chicken WingsMexican ChickenOyster Mushroom & Chicken RollsRoast ChickenRanch Baked ChickenSweet Chicken FingersSweet Chili Chicken WrapThai Chicken BallsTomato Baked Chicken Legs
30 Days of Chocolate with 4 Ingredients
by Kim MccoskerFrom the author of the internationally bestselling 4 Ingredients series comes an entire month's worth of easy, budget-friendly treats for chocolate lovers.30 Days of Chocolate with 4 Ingredients features 30 recipes for 30 days of sinfully delicious chocolate. Create the luxury without the stress with 4 Ingredients! Includes tips on how to buy chocolate and how to work with it so you get the best results easily! Inside you'll find: 60-Second Chocolate MousseChoc-Caramel SliceChoc-Coated Peanut Butter & Pretzel TrufflesChoc-Coated RitzChoc-Coconut FondueChoc & PB CookiesChocolate BallsChocolate Cake PopsChocolate Chip Ice Cream MuffinsChocolate Cookies & Cream TrufflesChocolate-Covered GingerChocolate CracklesChocolate CrunchChocolate FrostingChocolate FudgeChocolate FudgsiclesChocolate GrapesChocolate Ice CreamChocolate Mocha TrufflesChocolate ParcelsChocolate & Peanut Butter BarkChocolate Peppermint SliceChocolate PretzelsChocolate PuddingChocolate Rocky Road BitesChocolate SliceChocolate Smartie CookiesChocolate Toblerone SliceFlourless Chocolate CakeWhite Chocolate Spiders
30 Days of Sugar-free
by Catherine Kidd***The easy, family-friendly and money-saving plan to make your first 30 sugar-free days a breeze.***- Do you want to give sugar-free a go but don't know how to begin? - Maybe you've bought a cookbook to inspire you, but there are just so many recipes to choose from that you don't know how to start?- Maybe you DO start but only manage it for a dinner here, a breakfast there (on the days you remember to check the ingredients list before you head to the supermarket) - before you ultimately give up?If that sounds familiar, then this book is for you!This book is designed to make going sugar-free as easy as possible, providing 100 delicious and family-friendly recipes for quick breakfasts, satisfying lunches and hearty dinners, plus snack choices for one month. At the beginning of each week's worth of recipes you'll find a handy meal menu and shopping list of the ingredients you'll need for the seven days ahead, with the recipes tailored around using all these ingredients up - cheaper for you AND mindful of the planet.Written by award-winning and registered dietician Catherine Kidd, you can also rest assured that the recipes are not only delicious but balanced for all your needs. Going sugar-free has never been so easy!
30 Days of Sugar-free
by Catherine Kidd***The easy, family-friendly and money-saving plan to make your first 30 sugar-free days a breeze.***- Do you want to give sugar-free a go but don't know how to begin? - Maybe you've bought a cookbook to inspire you, but there are just so many recipes to choose from that you don't know how to start?- Maybe you DO start but only manage it for a dinner here, a breakfast there (on the days you remember to check the ingredients list before you head to the supermarket) - before you ultimately give up?If that sounds familiar, then this book is for you!This book is designed to make going sugar-free as easy as possible, providing 100 delicious and family-friendly recipes for quick breakfasts, satisfying lunches and hearty dinners, plus snack choices for one month. At the beginning of each week's worth of recipes you'll find a handy meal menu and shopping list of the ingredients you'll need for the seven days ahead, with the recipes tailored around using all these ingredients up - cheaper for you AND mindful of the planet.Written by award-winning and registered dietician Catherine Kidd, you can also rest assured that the recipes are not only delicious but balanced for all your needs. Going sugar-free has never been so easy!
30 Days of Vegan: A whole month of delicious recipes to make going vegan a breeze
by Catherine Kidd***The easy, healthy and money-saving plan to make your first 30 vegan days a breeze.***- Do you want to give veganism a go but don't know how to begin? - Maybe you've bought a cookbook to inspire you, but there are just so many recipes to choose from that you don't know how to start?- Maybe you DO start but only manage it for a dinner here, a breakfast there (on the days you remember to check the ingredients list before you head to the supermarket) - before you ultimately give up?If that sounds familiar, then this book is for you!This book is designed to make going vegan as easy as possible, providing 100 plant-based recipes for quick breakfasts, satisfying lunches and hearty dinners, plus snack choices for one month. At the beginning of each week's worth of recipes you'll find a handy meal menu and shopping list of the ingredients you'll need for the seven days ahead, with the recipes tailored around using all these ingredients up - cheaper for you AND mindful of the planet.Written by award-winning and registered dietician Catherine Kidd, you can also rest assured that the recipes are not only delicious but balanced for all your needs. Going vegan has never been so easy!
30 Days of Vegan: A whole month of delicious recipes to make going vegan a breeze
by Catherine Kidd***The easy, healthy and money-saving plan to make your first 30 vegan days a breeze.***- Do you want to give veganism a go but don't know how to begin? - Maybe you've bought a cookbook to inspire you, but there are just so many recipes to choose from that you don't know how to start?- Maybe you DO start but only manage it for a dinner here, a breakfast there (on the days you remember to check the ingredients list before you head to the supermarket) - before you ultimately give up?If that sounds familiar, then this book is for you!This book is designed to make going vegan as easy as possible, providing 100 plant-based recipes for quick breakfasts, satisfying lunches and hearty dinners, plus snack choices for one month. At the beginning of each week's worth of recipes you'll find a handy meal menu and shopping list of the ingredients you'll need for the seven days ahead, with the recipes tailored around using all these ingredients up - cheaper for you AND mindful of the planet.Written by award-winning and registered dietician Catherine Kidd, you can also rest assured that the recipes are not only delicious but balanced for all your needs. Going vegan has never been so easy!
30 Days of Vegetarian Delights with 4 Ingredients
by Kim MccoskerFrom the author of the internationally bestselling 4 Ingredients series comes an entire month's worth of easy, delicious, budget-friendly vegetarian meals.30 Days of Vegetarian Delights with 4 Ingredients features 30 scrumptious, meatless recipes for 30 days of healthy, stress-free, homemade lunches and dinners. Family and friends will think you've slaved away in the kitchen. Not so with 4 Ingredients! Recipes include: AioliAvocado & Balsamic OmeletBaked RavioliBaked TomatoesBrie BruschettaBroccoli & Celery CasseroleChickpea PattiesCheddar QuichesChips with Roast Cumin SaltClassic Cheese FondueEasy Mac 'n' CheeseEggplant and Sweet Potato CurryGnocchi with Butter & Thyme SauceGreen Coconut CurryHerbed Potato FrittataMaltese Cheese PieMushroom RisottoNachos with Chilies & OlivesPear & Cheese QuesadillasPesto PalmiersPine Nut PastaPolenta ChipsPumpkin & Sage FlanSavory CasesSavory Case Asparagus FillingSushiSweet Guacamole WrapThyme & Ricotta PieWatermelon & Feta SaladVeggie Burger
30 Herbs for Your Kitchen Garden: A seasonal guide to growing and cooking with herbs
by Maureen LittleHerbs that come straight to your kitchen table from your own garden bring unbeatable flavour and freshness to your cooking. This book is a seasonal guide to growing, cooking and using 30 of the most useful and popular culinary herbs, both delicate and robust. It includes 60 delicious recipes - each of which features one or more of these herbs - for soups, sauces, starters, main courses and puddings.Discover how to grow herbs in containers, and from cuttings and seeds, and how you can maintain your plants so that they will remain productive. You will also learn how to plan your herb garden, how to store herbs to preserve their flavour, and how to use herbs to flavour oils, vinegars, butters, sugars and jellies.
30 Low-Fat Meals in 30 Minutes
by Faye LevyThis book will prove that you can prepare quick meals that are low in fat and still taste great. The recipes will make use of bold seasonings that instantly add flavor without the need for long simmering. The book is organized around main courses, with chapters broken down into menus with poultry or meat, menus with fish or seafood, vegetarian menus and pasta menus. In addition, an introductory chapter will offer strategies for quick, low-fat cooking, including tips on picking fresh ingredients, stocking a pantry and cooking techniques. The menus will follow today's flexible dining habits. Some menus serve two, and others serve four. Most menus will include three recipes, but they will not all follow the traditional pattern of appetizer, main course and dessert. Sometimes, for example, there will be a main course with two accompaniments. Those menus that do not include desserts will have suggestions for simple desserts (usually seasonal fruit, frozen yogurt or other desserts already in the book) that would complement the menu well.
30 Low-Fat Vegetarian Meals in 30 Minutes
by Faye LevyTaste, speed, and ease are the main ingredients in this cookbook for the health-conscious vegetarian. The recipes make use of bold seasonings that give maximum flavor with minimum preparation, and each menu serves two or four. Most meals include three recipes built around a main dish with chapters broken down into menus featuring: pasta, beans, rice, or other grains; one-pot menus; soup; salads; and "savory and sweet" recipes.
30-Minute Asian Meals
by Marie WilsonThis compendium of quick and easy Asian recipes is chock-full of healthy and flavorful variations on new and traditional foods. Each of the over 250 recipes included take no longer than 30 minutes to cook-the same amount of time it takes to make rice!With chapters organized by country or region, and opening with a brief history and description of the food, 30 Minute Asian Recipes provides an accessible and enjoyable glimpse into the mysteries of Asian cuisine.
The 30-Minute Ayurvedic Cookbook: Healing Recipes for Total Wellness
by Danielle MartinA healing diet for a healthy body—an Ayurvedic cookbook full of quick and tasty mealsThe traditional South Asian system of medicine—Ayurveda—is based on the concept of balancing your body to achieve total wellness. A diet centered around Ayurveda teaches us that the right food can ultimately balance and heal us. The 30-Minute Ayurvedic Cookbook makes it simple to eat an Ayurvedic diet, with 90 delicious recipes that take half an hour or less to prepare.The recipes in this Ayurvedic cookbook are labeled for specific benefits—like digestion, heart health, weight loss, constipation relief, and more—so you can quickly find meals designed to benefit your individual healing process.This Ayurvedic cookbook includes:Introducing Ayurveda—Discover details on what Ayurveda is, items to stock your kitchen with, how to eat for healing, and more.90 healing recipes—Cleanse and restore your body with recipes like Detox Tonic, Antioxidant Energy Smoothie, Colorful Quinoa Salad, and Classic Cleansing Kitchari.The right foods for you—Take a quiz to determine your dosha (biological energy), and learn how you can eat to heal your unique body.Bring balance back to your body with simple, therapeutic meals—The 30-Minute Ayurvedic Cookbook has everything you need to get cooking.
30-Minute Cast-Iron Cookbook: 80 Fast, Everyday Recipes for Your Favorite Skillet
by Robin DonovanLet your cast iron skillet do the work with easy 30-minute recipes A classic cast iron skillet isn't just for heavy, slow-cooked dishes—its ability to retain heat actually makes it perfect for quick-cooking methods like stir-frying and sauteing. Harness this pan's power to make quick and easy meals with this versatile cast iron skillet cookbook. All of the recipes can be ready in 30 minutes or less—including prep time—making them perfect for cooks of any skill level to whip up any day of the week. Cast iron care—Learn how to make your cast iron last for a lifetime by seasoning, cleaning, and storing it so that it's always ready to go when you are. Simple skillet recipes—Discover fast, easy-to-cook dishes for every meal, including vegetarian, vegan, gluten-free, dairy-free, and meat options—plus desserts. Quick cooking tips—Handy recipe tips include ingredient substitutions and cast iron cooking advice to help you get the most out of your favorite pan. Get the most out of your skillet with a cast iron cookbook perfect for easy everyday meals.
The 30-Minute Clean Eating Cookbook: 115 Easy, Whole Food Recipes
by Kathy SiegelGet all the benefits of clean eating in 30 minutes or lessClean eating offers a range of health benefits, including weight loss, increased energy, reduced inflammation, and clearer skin. Until now, making healthy whole-food dishes often meant spending more time in the kitchen than at the table. The 30-Minute Clean Eating Cookbook helps simplify eating clean with 115 flavorful recipes and a guide to smart grocery shopping and efficiency in the kitchen.Most clean eating cookbooks focus on time-intensive, complicated recipes. This book was designed with simple instructions, minimal prep, and time-saving tips that take the stress out of preparing nutritious dishes.Ricotta-Honey Toast with Figs—Transport yourself to the coasts of Southern Italy with a hearty, whole-wheat toast featuring fresh, succulent figs, creamy ricotta, a drizzle of sweet honey, and a sprinkling of sea salt.Sesame Shrimp Bowl—Capture the essence of your favorite takeout dish with crunchy snap peas, nutty brown rice, and sauteed shrimp covered in a spicy sesame oil and honey sauce.Grilled Chicken Skewers with Summer Vegetables—Savor the flavors of summertime with smoky, grilled chicken breast paired with crisp bell peppers, aromatic onions, and mildly sweet summer squash.Spend less time making delicious meals and more time enjoying them with this clean eating cookbook full of healthy and convenient recipes for every meal.
30-Minute Cookbook for Beginners: 100+ Recipes for the Time-Pressed Cook
by Colleen KennedyYour next home-cooked meal is just 30 minutes away—no experience necessary Cooking can seem daunting, time-consuming, and labor-intensive, but it doesn't have to be. All you need are the basic tools, a few strategies for getting organized, and some easy recipes to start you off. If you've been looking for cookbooks for beginners, this one offers all that and more—and each recipe only takes 30 minutes. This trusty (and delicious) entry into cookbooks for beginners will help you master all the essential cooking techniques, from panfrying to broiling. It also includes practical tips on how to grocery shop efficiently, practice food safety, and save time with hacks that get every recipe on the table in 30 minutes or less. Find what you've been looking for in cookbooks for beginners: Beginner-friendly—Directions are easy to follow, ingredients are easy to find, and popular staple dishes are now on the menu—from fluffy eggs to juicy burgers. Quick-look labels—Unlike other cookbooks for beginners, this one includes labels indicating whether a recipe can be made with just 5 ingredients, cooked in one pot, or is vegetarian or gluten-free. Beyond the recipes—Learn bonus skills like handling knives, storing food, and even maximizing the use of your microwave. With tips, tricks, and 100+ classic recipes, this book is everything cookbooks for beginners should be.
30-Minute Cooking for One: 85 No-Waste Recipes Made Easy
by Amelia LevinMake tasty meals for one in 30 minutes or less Put an end to piles of takeout boxes, unwanted leftovers, and wasted ingredients. 30-Minute Cooking for One makes it easy to save time and money with simple recipes that are perfectly portioned for one. In addition to convenient recipes, discover plenty of helpful advice that'll make even the most novice chef feel like a pro as they prepare these dishes in a half-hour or less. This simple cookbook features: Cooking for one 101—Learn key skills for saving money, including how to plan meals, shop smarter, and properly store ingredients so they last. Handy hacks—Discover how easy cooking for one can be with tips and tricks to speed through common obstacles like mincing garlic or measuring ingredients. Eliminate food waste—Recipes are designed to minimize leftovers and include tips for using any ingredients that might get left behind. Cooking for one is easy and enjoyable with this beginner-friendly guide.
30-Minute Cooking for Two: Healthy Dishes Without All the Fuss
by Taylor Ellingson30-Minute Cooking for Two offers the fastest, perfectly portioned recipes to make homemade meals every day of the week. Imagine if cooking for two cut prep and cook times in half, too. 30-Minute Cooking for Two offers perfectly portioned, time-saving recipes to make whipping up meals for just the two of you, easy to do. Table-ready in 30-minutes or less, these recipes offer fast solutions for meals any day of the week, from a quick breakfast sandwich to a proper date-night steak.Using no more than 8 staple ingredients per recipe, 30-Minute Cooking for Two gives you fewer leftovers, less processed food, and more time to spend between your twosome. Whether you're a newlywed, an empty nester, or just plain tired of giant portions and days of leftovers, this cookbook is for you.Inside you'll find:Tips for kitchen prep that include shopping lists for pantry staples and essential cooking equipment to stock your kitchen with.30-minute recipes for breakfast, soups, salads, sandwiches, dinner, and dessert, with quick-reference labels super-fast recipes (20-minutes or less) and one pot meals.8 ingredients per recipe that are easy-to-find all year around, and make every meal fresh and healthy.Every twosome has a special thing that they do together. With the quick and easy recipes in 30-Minute Cooking for Two, cooking can be your thing, too. This cookbook also makes a thoughtful Christmas gift or a perfect stocking stuffer for the cook in your life!
The 30-Minute Cooking from Frozen Cookbook: 100 Delicious Recipes That Will Save You Time and Money—No Pre-Thawing Required!
by Carole JonesTransform your convenient and affordable frozen ingredients into a fresh, home-cooked meal in less than 30 minutes with these 100 quick and easy recipes—no thawing required. If you&’re not someone who plans out their weekly menu days in advance, then this cookbook is for you. Thanks to your freezer, you can create more than 100 different recipes for fresh, delicious meals that you can devour in less than 30 minutes. No need to wait hours for the ingredients to thaw and defrost, simply grab your ingredients and start cooking. Filled with simple solutions to your dinner dilemmas, The 30-Minute Cooking from Frozen Cookbook allows you to spend less time shopping, prepping, and planning your meals and spend more time doing the things you actually enjoy! Save money and eliminate food waste by storing the ingredients you buy in the freezer, keeping them fresher for longer. Cooking from frozen ingredients is a quick, cost-effective way to feed your family and with this cookbook to guide you, it is now easier—and tastier—than ever.
The 30-Minute Dairy-Free Cookbook: 101 Easy and Delicious Meals for Busy People
by Silvana NardoneFree of dairy, full of flavor—mouthwatering meals in no time.Eating a diet without dairy can be quick, simple, and scrumptious. With tons of delectable recipes you can make in half an hour or less, this dairy free cookbook has everything you need to put amazing meals on the table every day of the week.Addressing food allergies? Aiming for better digestion? Simply trying to improve your health? The 30-Minute Dairy-Free Cookbook is everything a dairy free cookbook should be—it provides details on the benefits of eating without dairy, a guide to prepping meals faster, and even more helpful dietary and lifestyle information. Using only affordable, easy-to-find ingredients, the recipes in this standout dairy free cookbook satisfy every craving without sacrificing flavor.Look no further for a dairy free cookbook that includes:101 tasty recipes—You won't miss dairy with delicious dishes like Creamy Ranch Summer Pasta Salad, Sicilian Deep-Dish Pizza, and PB&J Cookies to choose from.Make dairy-free staples—From grated parmesan cheese to butter, sour cream, and beyond, learn how to make creamy refrigerator essentials with this dairy free cookbook.Living happily without dairy—Get info on living free from dairy—from alternative natural calcium sources to essential kitchen equipment to help with understanding food labels.Make it gluten-free—If you're avoiding gluten, all of the recipes in these pages will work with most brands of gluten-free multi-purpose flour, including Silvana's Cooking for Isaiah Original Gluten-Free Multi-Purpose Flour.If you're looking for sweet and savory recipes that you can't find in just any dairy free cookbook, then this one is the cream of the crop!
30-Minute DASH Diet Cookbook: Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure
by Andy De Santis Luis Gonzalez30-Minute meals for lower blood pressure—the DASH diet made easyAdopting a low-sodium diet may feel like a challenge, but this supportive cookbook will make your transition to the DASH diet (Dietary Approaches to Stop Hypertension) as enjoyable as it is rewarding. With a straightforward overview of the diet, 90 delicious recipes that can be prepared in 30 minutes or less, and a 21-day meal plan, the 30-Minute DASH Diet Cookbook is for anyone looking to lower their blood pressure through flavorful, easy to prepare food.Make the DASH diet work for you, with:Familiar favorites—The DASH diet limits sodium but encourages all the staples like fruits, vegetables, lean meats, nuts, and whole grains, so you can still enjoy hearty classics like Shrimp Pad Thai and Shredded Chicken Tacos.3 Weeks of 30-minute meals—Jump fearlessly into the DASH diet with help from this book's 21-day meal plan, complete with weekly shopping lists and an emphasis on utilizing leftovers and similar ingredients across recipes.A fresh approach to flavor—Find a variety of homemade seasonings, sauces, and recipes, packed with flavors that rely on ingredients like herbs and spices rather than fats and salt.The 30-Minute DASH Diet Cookbook is your guide to losing weight and lowering blood pressure—simply and deliciously.
The 30 Minute Diabetes Cookbook: Eat to Beat Diabetes with 100 Easy Low-carb Recipes – THE SUNDAY TIMES BESTSELLER
by Katie CaldesiThe Sunday Times Bestseller'The cookbook every diabetic needs.' - Dr Aseem MalhotraFrom the bestselling authors of The Diabetes Weight-loss CookbookBeing diagnosed with prediabetes or type 2 diabetes can be a real shock. How do you try to lose weight and eat healthily when you also have so little time to cook and shop? Giancarlo Caldesi has successfully lost 4 stone and kept his diabetes in remission for over 8 years. He and his wife, Katie, share their knowledge and experience alongside 100 mouthwatering low-carb recipes that can be made in just 30 minutes or less to help you eat well every day.Suitable for the whole family, there are weekday suppers, no-cook meals to throw together in minutes, feasts to feed friends and celebrate special occasions and even scrumptious desserts. With the unique combination of two chefs, pioneering GP and diabetes specialist Dr David Unwin (@lowcarbgp) and highly respected nutritionist Jenny Phillips, this essential book provides a complete plan for beating diabetes for good.
30-Minute Family Cookbook: 100 Simple and Healthy Recipes to Enjoy Together
by Amanda Hernandez MA, RDSpend less time in the kitchen and more time enjoying family meals Cooking healthy meals is simple when you've got the 30-Minute Family Cookbook. This convenient collection of easy favorites is packed full of recipes designed to get good food on the table quickly. From juicy sliders and creamy cauliflower mac & cheese to whole-wheat chocolate chip cookies, discover 100 recipes that are sure to satisfy without sacrificing nutritional value. This family meals cookbook offers: Easy mealtimes—Many of the recipes in this 30-minute family cookbook double up on the convenience by featuring limited ingredients or only requiring one pot to prepare. Hot tips—Whether it's cooking shortcuts or ways to encourage your family to try new foods, the 30-Minute Family Cookbook includes all kinds of helpful suggestions for making the most of your short time in the kitchen. Family prep—Expand the family dining experience with advice for getting the family, including kids, involved and interested in the cooking process. Bring the whole family together for a home-cooked meal with the 30-Minute Family Cookbook.