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5-Ingredient Instant Pot Cookbook for Two
by Kimberly SneedCook up easy Instant Pot recipes created just for two Instant Pots are amazing appliances that make life and cooking easier every day. But it can be hard to find recipes that don't cater to large families or use lots of ingredients. Enter 5-Ingredient Instant Pot Cookbook for Two. This kitchen must-have is filled with delicious 5-ingredient multicooker recipes created just for you and your plus-one.What sets this Instant Pot for two cookbook apart from other Instant Pot cookbooks:Instant Pot small-batch basics—Familiarize yourself with the various parts, functions, and terms related to your Instant Pot and learn why it's surprisingly perfect for small-scale cooking.Recipes built just for two—Save time and money with tasty recipes that are quick to prep and won't leave you with a week of leftovers.5 simple ingredients—Limiting a recipe to only 5 ingredients allows the quality of those ingredients to shine. You'll cook up amazing, no fuss vegetable, meat, and seafood dishes using just a handful of easy-to-find ingredients.Cook just the right amount for two people using only a few ingredients with this convenient Instant Pot cookbook.
5-Ingredient Instant Pot Cookbook: Simple Recipes to Get Meals on the Table Faster
by Janet A. ZimmermanUnlock the power of your Instant Pot with delicious 5-ingredient recipes With an Instant Pot and a handful of well-chosen ingredients, you can quickly and easily create flavorful meals the whole family will enjoy. The 5-Ingredient Instant Pot Cookbook shows you how. You'll find recipes for a mouthwatering variety of both American comfort food classics and dishes inspired by cuisines around the globe—all made with just 5 main ingredients or less. Instant Pot basics—Get started with a quick primer on how to use all the features of your Instant Pot, scale recipes up or down, troubleshoot common issues, and more. Truly easy recipes—Discover set-and-forget recipes that require minimal prep and just a few nutritious ingredients you can find at your local grocery store. Recipe tips and tricks—Explore pointers for storing leftovers, switching up flavors with different ingredients, and saving even more time in the kitchen. Simplify mealtime with this versatile 5-ingredient cookbook for your Instant Pot.
5-Ingredient Renal Diet Cookbook: Quick & Easy Recipes for Every Stage of Kidney Disease
by Aisling WhelanA time-conscious, delicious dietary approach to renal disease—in 5 ingredientsFinding a proper diet that helps manage your chronic kidney disease (CKD) can be an overwhelming dilemma—especially depending on what stage of CKD you're in and if you have another condition such as diabetes. The 5-Ingredient Renal Diet Cookbook is a straightforward, information-packed guide to managing kidney disease with a proper diet and provides tons of tasty recipes requiring only 5 ingredients.With this renal diet cookbook, you'll learn about the causes of the disease, its five stages, renal diet guidelines, and much more. A Stage-by-Stage Nutritional Needs table provides specific intake guidelines for protein, sodium, potassium, and phosphorus depending on your current stage of CKD. And most importantly, the easy-to-make recipes such as Hearty Veggie Stew and Chicken with Apricots leave you feeling full, healthy, and happy.This renal diet cookbook includes:Proper protein—This renal diet cookbook includes recipe labels for high, medium, and low protein, and alternate ingredient suggestions to increase or decrease a dish's protein.Diabetic-conscious—Use modification tips to adjust dishes with diabetic needs in mind.Yummy extras—Not only do the recipes in this renal diet cookbook cover breakfast, lunch, and dinner, but you'll find instructions for making universal staples that can be made repeatedly, batch cooked, and combined with other recipes.Manage your CKD with healthy and yummy dishes from this easy-to-use renal diet cookbook.
5-Ingredient Smoothie Recipe Book: 100 Nutrient-Packed Smoothies
by Amy GonzalezHealthy and tasty homemade smoothies with just 5 ingredientsSmoothies are an easy and delicious way to get the crucial vitamins, minerals, and antioxidants your body needs to function at its best. This 5-ingredient cookbook of smoothies features 100 balanced recipes you can make with just a handful of basic ingredients for quick and healthy options with minimal effort.Fewer ingredients means less time in the kitchen, less money spent at the store, and simple, satisfying flavors that can improve your weight, digestion, and overall health. You'll even find tips and tricks for shopping, calculating nutrition information, and more.The anatomy of a smoothie—Learn what a smoothie needs for the perfect balance of texture and taste as well as how to rescue a smoothie that didn't come out quite right.Simple and familiar ingredients—Make fresh smoothies with nutritious whole foods that are affordable and easy to find.Creative flavor combinations—Explore a variety of interesting flavors like Berry Brain Booster and Creamy Watermelon Mojito that keep things interesting and give your body a wide range of nutrients.Take your smoothies to the next level with this ultimate, healthy, 5-ingredient cookbook.
5-Ingredient Vegan: 175 Simple, Plant-Based Recipes for Delicious, Healthy Meals in Minutes
by Nava AtlasMake fast, fun, and delicious vegan meals at home—using just five ingredients per dish! Solve the daily dilemma of planning meals that are healthy, tasty, and ready to eat in half an hour or less. Vegan expert Nava Atlas has created super-simple, plant-based recipes that incorporate fresh produce, good quality canned and frozen foods, whole grains, and timesaving off-the-shelf prepared sauces. With dishes like Scallion Pancakes, Baked Polenta Fries, Coconut Sweet Potato Bisque, Spinach Pesto Pasta, Salsa Verde Bean Burritos, and Chocolate Granola Clusters, this collection is a vegan feast!
5-Ingredient Whole-Food, Plant-Based Cookbook: Easy Recipes with No Salt, Oil, or Refined Sugar
by Jennifer Marie SinyerdHealthy, delicious whole-food, plant-based meals—with just a handful of ingredientsA whole-food, plant-based (WFPB) lifestyle is health-conscious, budget-friendly, and environmentally sound. Now, find out how easy it can be! With any one of these enticing recipes and just a handful of clean, from-the-earth ingredients, you can create a flavorful, nutritious meal. Whether you are a vegan veteran or about to cook up your very first plant-based meal, this simple whole-food plant-based cookbook will make mealtime a snap.Find expert guidance for transitioning to a WFPB lifestyle and tips and tricks to help you succeed. You'll learn the essentials of cooking with whole foods you can find in your local grocery store—all free of animal products, salt, oil, refined sugar, and other processed ingredients.Minimal ingredients—Each recipe requires just a few ingredients or on-hand staples like spice blends and condiments, and many take 30 minutes or less to prepare.Essential staples—Discover a variety of basic mixes and condiments to integrate into your cooking, like Cashew Cream, Cheezy Sauce, Pineapple Barbecue Marinade, Tofu Scramble, and Chipotle Spice.Helpful recipe tips—Recipes include tips for ingredient swaps or serving suggestions, along with nutritional information.Simplify mealtimes and enjoy delicious, nourishing food with this whole-food plant-based cookbook!
5-a-day For Kids Made Easy: Quick and easy recipes and tips to feed your child more fruit and vegetables and convert fussy eaters
by Karen Bali Sally Child SRN, HV, Dip. IOWe all know the benefits of eating fruit and vegetables every day. But how are you supposed to get your kids to eat the recommended five portions? Or even one or two for that matter? And what exactly is 5-a-day for babies and children? The answer is in this book. 5-a-day For Kids Made Easy gives you easy ways of making your children eat healthily and eat five portions of fruit and vegetables a day, with no whining or complaining from those fussy eaters. They won't even know they're eating them. With simple methods and meal planners, and over 100 practical family recipes, you'll be safe in the knowledge your kids are getting the vitamins and goodness they need, with minimum fuss. Ideal for busy parents, everything is quick and easy to prepare - from lunch boxes and snacks to main meals, party food and eating on holiday. And don't worry, you don't have to spend a fortune to prepare healthy food your kids will love!
5-a-day For Kids Made Easy: Quick and easy recipes and tips to feed your child more fruit and vegetables and convert fussy eaters
by Karen Bali Sally ChildWe all know the benefits of eating fruit and vegetables every day. But how are you supposed to get your kids to eat the recommended five portions? Or even one or two for that matter? And what exactly is 5-a-day for babies and children? The answer is in this book. 5-a-day For Kids Made Easy gives you easy ways of making your children eat healthily and eat five portions of fruit and vegetables a day, with no whining or complaining from those fussy eaters. They won't even know they're eating them. With simple methods and meal planners, and over 100 practical family recipes, you'll be safe in the knowledge your kids are getting the vitamins and goodness they need, with minimum fuss. Ideal for busy parents, everything is quick and easy to prepare - from lunch boxes and snacks to main meals, party food and eating on holiday. And don't worry, you don't have to spend a fortune to prepare healthy food your kids will love!
50 Best Fruit Juices and Smoothies
by Adams MediaThey're fast. They're healthy. And they're right at your fingertips. The 50 Best Fruit Juices and Smoothies is an appetizing selection of delicious drinks that'll give you a taste for the beneficial beverages. From Apple Lemonade juice to Purple Cow smoothies, there's plenty included so you can whip up satisfying and tasty smoothies and juices. Enjoy!
50 Best Fruit Juices and Smoothies
by Adams MediaThey’re fast. They’re healthy. And they’re right at your fingertips. The 50 Best Fruit Juices and Smoothies is an appetizing selection of delicious drinks that’ll give you a taste for the beneficial beverages. From Apple Lemonade juice to Purple Cow smoothies, there’s plenty included so you can whip up satisfying and tasty smoothies and juices. Enjoy!
50 Best Plants on the Planet: The Most Nutrient-Dense Fruits and Vegetables, in 150 Delicious Recipes
by Cathy ThomasFrom a top nutritionist, a “delicious, keep-it-simple collection of recipes” for incorporating more fruits and veggies into your daily diet (Publishers Weekly).This encyclopedic guide to cooking the fifty most nutritious fruits and vegetables in the world comes from Melissa’s Produce, the largest supplier of specialty produce in the United States. Cooks of all skill levels will love these 150 recipes—both vegetarian and non-vegetarian—for simple sides, breakfasts, dinners, and healthful desserts that make the most of fresh, accessible produce, from memory-boosting blackberries to antimicrobial chili peppers to vitamin A–rich watermelon. Featuring health and nutritional information, tips for buying and storage, quick recipe riffs, and gorgeous shots of finished dishes as well as photographs of individual fruits and vegetables, this is an indispensable resource for home cooks looking to put more fruits and vegetables on the table every day.
50 Foods
by Edward BehrWith 50 Foods, noted authority Edward Behr has created the definitive guide to the foods every food lover must know. A culinary Baedeker, 50 Foods will delight and inform the connoisseur as well as the novice. Like Behr's celebrated magazine, The Art of Eating, 50 Foods presents simple, practical information about buying, using, preparing, and enjoying. Behr focuses on aroma, appearance, flavor, and texture to determine what "the best" means for each food. He tells you how to select top quality--signs of freshness and ripeness, best season, top varieties, proper aging. If the way to prepare, serve, or eat something is little known, then he explains it (how to open an oyster, why the best way to cook green beans is boiling, how to clean a whole salted anchovy, when to eat and when to discard the rind of a cheese). Behr also names the most complementary foods and flavors for each of these fifty marvelous foods and the wines that go with them. The fifty selections provide a broad sensory range for the modern gourmet. Most of the foods are raw materials, but some have been fermented or otherwise transformed--into bread, ham, cheese. Six of the fifty are cheeses. As Behr explains, cheese is probably the best food, as wine is the best drink. Behr argues that food tastes more delicious when it is closer to nature. Skilled low technology is almost always superior to high technology. But with scientific insight, the old methods can be refined to achieve more consistent high quality. We can't always have the best, but with the information in this book we can eat better every day. Knowing good food is part of a complete understanding of the world--part of a full enjoyment of nature, a full experience of the senses, a full life. For the connoisseur at any level, 50 Foods is a beautifully written guide to deliciousness, with color illustrations by Mikel Jaso throughout.
50 Great Bed & Breakfasts and Inns: New England
by Susan SulichSusan Sulich takes readers on a trip across New England to explore the top B&Bs and inns. From the Brewster House in Freeport, Maine to the Steamboat Inn in Mystic, Connecticut, the book will provide a brief history of the inn, its locale, as well as suggestions for activities in the surrounding areas. For those who don’t want their vacations to end, it’s also a delectable cookbook including more than 100 of the bed and breakfasts’ signature dishes, such as Carrot Cake Pancakes with Cinnamon Syrup and Cream Cheese Icing, Crab Cake Eggs Benedict, and Maine Blueberry Stuffed French Toast. 50 Great Bed & Breakfasts and Inns: New England is perfect for anyone looking to see New England from the comfort of their home, or enjoy a country breakfast, New England- style.
50 Great Pasta Sauces
by Pamela Sheldon JohnsFrom gorgonzola-walnut to rosemary-lamb, sauces to make every pasta dish more memorable—includes full-color photos.Living on a farm in Tuscany, Pamela Sheldon Johns knows more than a little about Italian cooking, and 50 Great Pasta Sauces showcases some of her best sauces collected throughout her extensive culinary career. The recipes are divided into four mouthwatering categories—vegetable sauces, meat sauces, seafood sauces, and dairy sauces—each designed to be the centerpiece of an irresistible, unforgettable meal.Lusciously illustrated, 50 Great Pasta Sauces has all the right ingredients to liven up your linguini or pep up your penne—and they can be prepared fast and affordably. Ranging from familiar, traditional standbys to creative new favorites, recipes include:* Carbonara sauce * Browned butter and sage sauce* Garlic shrimp and wine sauce* Roasted tomato sauce* Asparagus and butter sauce* Creamy goat cheese sauce, and many more
50 Photo Projects - Ideas to Kickstart Your Photography: Ideas to Kickstart Your Photography
by Lee FrostWhether you want to get more from your DSLR or are simply looking for new creative avenues to explore, 50 Photo Projects shows you how to break out of your comfort zone and try something new. Packed with invaluable tips on how to create stunning photographs, Lee Frost provides the bright ideas that will reinvigorate your photography, from inspiration on what to photograph, to inventive projects with vintage, pinhole and toy cameras.
50 Pies, 50 States: An Immigrant's Love Letter to the United States Through Pie
by Stacey Mei FongA "deliciously unique" love letter in pie crust to every state—a delicious portrait of the country with more than 50 recipes for extraordinary pies that taste just like home. (Jessie Sheehan, author of Snackable Bakes) There's nothing quite so American as a slice of pie. That's what Stacey Mei Yan Fong learned growing up in Singapore and Hong Kong, watching movies set in the United States and dreaming about taking a road trip from coast to coast, stopping at diners along the way. After college in Savannah and a decade as a fashion designer, Stacey turned her passion for home baking into an ode to her chosen home: honoring the people, places, and flavors that made her love this country with a pie for each state. Each pie is an impressive, whimsical tribute that encapsulates a state's unique flavors and honors its culture. · For South Dakota, Stacey researched Indigenous ingredients with a Sioux nation chef to create her Wild Rice Pudding Pie. · For Illinois, she created a Deep Dish Pumpkin Pie. · For Nevada, she brought a Las Vegas all-you-can-eat-buffet into eight extraordinary savory and sweet slices. And there are plenty of crowd pleasers, such as: · Kentucky's Derby Pie with Blackberry Sauce · Mississippi Mud Pie · Idaho&’s Mashed Potato Pie with Hash Brown Crust and Scallop Potato Topping · Georgia's Sweet Tea Peach Pie with Pecan Crumble · North Dakota&’s Tater Tot Hot Dish Pie With bonus pies to honor Stacey&’s trajectory from Southeast Asia to her Brooklyn home, like: · A Pandan Custard Pie for her birthplace of Singapore · A Kope Jahe Pie in honor of her childhood in Indonesia · A Honey Peach Pie for her time at the Savannah College of Art and Design · And a Bagel Order Pie to celebrate her new forever New York City home Every pie is an opportunity to celebrate–or defend your home state's honor, presented in a beautifully packaged cookbook that is "everything we need more of right now" (Cheryl day, author of Cheryl Day's Treasury of Southern Baking). Bake your way through and you'll taste the full range of flavors that America has to offer. With recipes organized like the all-American roadtrip we've all wanted to complete, this book is a journey through the wonders of pie for bakers of all skill levels–and the story of one extraordinary woman who chose to make this place her home.
50 Secrets Of The World's Longest Living People
by Sally BeareToday we are living longer than ever before, and a few of us can expect to live to 100 or more. But many people feel that they will inevitably suffer the diseases of old age in their final years. Pharmaceutical companies have spent billions of dollars trying to find a cure for the diseases of agingthey may have found ways to stem some of the symptoms, but they have yet to find a panacea. Yet there are places in the world where, all along, people have commonly lived to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through sound dietary habits and balanced, healthy lifestyles. The 50 Secrets of the World's Longest Living People looks at the nutrition and lifestyle mores of the world's five most remarkable longevity hotspotsOkinawa, Japan; Bama, China; Campodimele, Italy; Symi, Greece; and Hunza, Pakistanand explains how we too can incorporate the wisdom of these people into our everyday lives. It offers each of the secrets in detail, provides delicious, authentic recipes, and outlines a simple-to-master plan for putting it all together and living your best, and longest, life.
50 Shortcuts to a Sugar-Free Life: How Pistachios, Olive Oil, and a Good Night?s Sleep Can Help You Overcome Sugar Addiction for a Longer, Healthier Life
by Fredrik PaulúnRefined sugars are probably the most hazardous ingredients in modern food. They're extremely dense in calories and highly addictive-and this can make us fat. For most Americans today, one out of every four calories consumed is refined sugar. Excessive consumption of refined sugar increases the risk for many forms of cancer, cardiovascular disease, diabetes type 2, general inflammation, and premature aging.In 50 Shortcuts to a Sugar-Free Life, Fredrik Paulún Sweden's number one nutritionist and author of 50 Ways to Boost Your Metabolism, explain why refined sugars are so dangerous to your health and how to avoid excess intake and addiction. He offers lifestyle tips and easy tricks for reducing consumption of sugar and making healthy choices. Paulún also shows how to enjoy a taste of sweetness from natural sources, for delicious food that provides only positive effects for the brain and body.Paulún draws on the latest research to provide expert, scientifically-proven shortcuts to a better lifestyle. Whether you follow one sugar-cutting strategy or all fifty, the results on your health and waistline are guaranteed.
50 Simple Soups for the Slow Cooker
by Lynn AlleyThe author of The Gourmet Slow Cooker returns with fifty simple, satisfying, and healthy soups in this vegetarian slow cooker cookbook. In fifty Simple Soups for the Slow Cooker, Lynn Alley shares a variety of vegetarian and vegan recipes that range from traditional favorites to bold new flavor combinations. Classics like Minestrone and French Onion Soup mingle with many unique offerings, including Swedish Rhubarb Raspberry Soup, Garnet Yam Soup with Coconut Cream, and Eggplant Soup with Cumin, Yogurt, and Dill. These easy-to-prepare slow cooker recipes are also easy on the planet, the palate, and the pocketbook!
50 Simple Soups for the Slow Cooker
by Lynn AlleyThe author of The Gourmet Slow Cooker returns with fifty simple, satisfying, and healthy soups in this vegetarian slow cooker cookbook.In fifty Simple Soups for the Slow Cooker, Lynn Alley shares a variety of vegetarian and vegan recipes that range from traditional favorites to bold new flavor combinations. Classics like Minestrone and French Onion Soup mingle with many unique offerings, including Swedish Rhubarb Raspberry Soup, Garnet Yam Soup with Coconut Cream, and Eggplant Soup with Cumin, Yogurt, and Dill.These easy-to-prepare slow cooker recipes are also easy on the planet, the palate, and the pocketbook!
50 Things You Can Do to Manage IBS (Personal Health Guides)
by Wendy GreenUp to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections, stress and hormones can contribute to IBS and offers practical advice to help you deal with the symptoms, including lifestyle changes and DIY complementary therapies.
50 Things You Can Do to Manage IBS (Personal Health Guides)
by Wendy GreenUp to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections, stress and hormones can contribute to IBS and offers practical advice to help you deal with the symptoms, including lifestyle changes and DIY complementary therapies.
50 Things to Bake Before You Die: The World's Best Cakes, Pies, Brownies, Cookies, and More from Your Favorite Bakers, Including Christina Tosi, Joanne Chang, and Dominique Ansel
by Allyson ReedyTurn your home-baking skills into professional-grade desserts with this mouthwatering baking book featuring recipes from some of the most incredible bakers and bakeries—including Tieghan Gerard, Joanne Chang (Flour Bakery), Chelsey White, Christina Tosi (Milk Bar), Daniel Boulud, and more!This heavenly collection of dessert recipes—gifted to us from the greatest bakers and chefs from small-town café owners to fancy restaurateurs to TV show hosts—is a call to arms, to action, to revolution! Or, at the very least, a call to turn on the oven. Because who has time for the third-best brownie recipe or so-so Nutella-stuffed chocolate chip cookies? Written with a fun and friendly tone and featuring easy, step-by-step instructions, 50 Things to Bake Before You Die will make you feel right at home as you bake up these world-class desserts, including: Brown Butter Nutella Stuffed Chocolate Chip Cookies (from Chelsey White) Strawberry Champagne Cupcakes (from Georgetown Cupcake) Brown Sugar Peach Cobbler (from Tieghan Gerard) Chocolate Cheesecake Mochi Muffins (from Sam Butarbutar) Chocolate Babka (from Duff Goldman) Cookies and Cream Macarons (from Cambrea Gordon) And more! So bake up Courtney Rich&’s sublime Ultimate S&’mores Cake, and Joanne Chang&’s soul-shaking Homemade Oreos. Bake them—before you die.
50 Ways to Boost Your Metabolism: How Mustard, Red Wine, and Days at the Beach Can Help You Lose Weight & Stay Healthy
by Fredrik PaulúnEveryone knows that in order to lose weight, a healthy diet and daily exercise are good places to start. But to achieve and maintain that perfect body, understanding your metabolism is key. Now, from Sweden's number one nutrition guru, Fredrik Paulún, 50 Ways to Boost Your Metabolism is the perfect guide for everyone looking to live his or her healthiest.Boost the effect of your diet plan and shed pounds--without any calorie-counting or hours at the gym. And enhancing your metabolism isn't just beneficial to weight loss; with these easy-to-follow tips, you can increase your physical endurance and lower your risk for cardiovascular disease. Whether you follow one metabolism-boosting strategy or fifty, better-health results are guaranteed.Paulún's scientifically-proven know-how includes:Carbs that increase your metabolismThe fat that burns fatLosing weight with a glass of wineThe spices that make you thinAnd more!If you've been struggling with the unsatisfactory results of diet and exercise, take your health into your own hands. With 50 Ways to Boost Your Metabolism as your new trainer, discover the fat-burning, energy-enhancing techniques that are perfect for both your body and your lifestyle!
50 herramientas de coaching nutricional para la salud y el bienestar
by Yolanda Fleta Jaime Giménez50 herramientas imprescindibles para tener una alimentación saludable. Más de 100.000 personas lo han logrado gracias al coaching nutricional. Ser consciente de la importancia de tener una alimentación saludable es clave para llevar a cabo un cambio en nuestros hábitos, pero no siempre es suficiente. La falta de tiempo, los antojos, los pensamientos saboteadores, las emociones negativas que nos invaden y que tendemos a compensar con comida insana, así como los eventos sociales que en ocasiones nos empujan a romper nuestro compromiso o un entorno que no siempre nos lo pone fácil son obstáculos que debemos aprender a superar. Este libro ofrece herramientas que nos ayudarán a afrontar esta difícil tarea. Nos acompaña en un increíble viaje de autoconocimiento en el que, a través de los ejercicios que propone, aprenderemos a identificar las barreras que nos impiden mantener el tipo de alimentación que deseamos, a la vez que nos invita a abandonar aquellas viejas rutinas que tanto se resisten a la hora de introducir un verdadero cambio en nuestras vidas.