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DASH Diet Air Fryer Cookbook: 75 Easy Recipes for a Healthier Lifestyle
by Christina Lombardi MS, RD, FMNSCreate delicious DASH diet meals with your air fryer The air fryer makes it easy to follow a DASH diet and still enjoy the foods you love. This beginner-friendly cookbook provides 75 simple recipes for crispy, crunchy favorites without all the oil, salt, and calories—so you can delight your taste buds and meet your nutritional goals. What sets this book apart from other DASH diet cookbooks: Air frying and the DASH diet—Learn more about the DASH diet and lifestyle, how to use your air fryer, and how to stock your kitchen with healthy ingredients. Truly easy recipes—Discover a wide variety of flavorful recipes that include step-by-step instructions and use simple ingredients you can find at your local grocery store. Tips for success—Find expert advice that helps you get the most out of each recipe, including prep pointers, air fryer tips, and variation suggestions for swapping ingredients and switching up flavors. Whip up heart-healthy air-fried foods with the DASH Air Fryer Cookbook.
DASH Diet Detox: 14-day Quick-Start Plan to Lower Blood Pressure and Lose Weight the Healthy Way
by Kate BarringtonA POWERFUL, EASY-TO-FOLLOW CLEANSE UTILIZING THE SCIENTIFICALLY-PROVEN DASH DIET—THE #1 OVERALL DIET BY U.S. NEWS & WORLD REPORT FIVE YEARS IN A ROW Shedding pounds, lowering blood pressure and detoxing your body have never been easier thanks to the DASH Diet Detox. This helpful handbook offers all the tools you need for a healthy weight loss plan, including: •Easy-to-use 14-day meal plans •Delicious recipes for every meal •Ready-to-go shopping lists •Superfood suggestions for natural detoxing •Tricks for breaking unhealthy habits •Advice on transitioning from detox to diet Drawing from the diet rated #1 overall by U.S. News & World Report five years in a row, the DASH Diet Detox shows you how to quickly lose pounds and start living a healthier life today.
DASH Diet For Dummies
by Rosanne Rust Cindy Kleckner Sarah SamaanGet on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure—but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health. Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies hows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic—and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more. Improve heart health with lower blood pressure Reduce cholesterol Lose wight Follow simple, tasty recipes So, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable - and tasty! By following the straightforward meal plans and trying out our favorite recipes in DASH Die for Dummies, you'll set yourself on the fast, proven journey to etter blood pressure - and be on your way to a healthy and heart-smart future!
DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans
by Maria-Paula Carrillo MS, RDN, LD Katie McKee MCN, RDN, LDLower your blood pressure and lose weight with easy meal prep for DASH dieters How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep. This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective. Make mealtime easy for DASH dieters on the go with: DASH basics—Learn the science behind the DASH diet and why it's a favorite among health professionals. Quick and easy recipes—Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance. Flexible meal plans—Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences. Boost weight loss and improve your heart health with DASH Diet Meal Prep.
DASH Diet for Renal Health: A Customized Program to Improve Your Kidney Function based on America's Top Rated Diet
by Kristin Diversi Sara Monk RiveraFrom a registered dietician, a nutrition plan utilizing the healthful eating protocols of the evidenced based DASH diet.Follow the DASH Diet to Help Control Your Kidney DiseaseIf you have kidney disease, you’ve learned to live with a restricted diet in order to stay healthy. With this book, you can unleash the power of the scientifically proven DASH diet to improve renal function while enjoying a wide variety of delicious foods. The easy-to-follow meal plans, shopping tips and healthy swaps outlined in DASH Diet for Renal Health will help you create a bounty of tasty low-potassium and low-phosphorus recipes, including:• Beef Barley Soup• Lemon Rosemary Chicken Skillet• Vegetable Green Curry• Spicy Baked Fish• Pasta Primavera
DASH Diet for Two: 125 Heart-Healthy Recipes to Lower Your Blood Pressure Together
by Rosanne Rust MS, RDN, LDNTwo hearts. One healthy diet. No leftovers—the DASH diet for two DASH (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute that is proven to help control high blood pressure. The 125 simple, tasty recipes in DASH Diet for Two are specifically designed for two people—making it easy for you to keep your household healthy, work together as a team, and avoid food waste. End the accumulation of half-used ingredients in your cabinets as well as wasted leftovers with delicious recipes like Chicken Piccata and No-Bake Mad DASH Cookies, perfectly portioned to promote two healthy hearts. Discover inexpensive, reasonable, and balanced recipes for two, and improve your diet and your lifestyle. Inside DASH Diet for Two you'll learn: 80% Rule—There are no you-absolutely-can-never-eat-that rules in this book. Try sticking to the eating style most of the time (meaning 80 percent or more). Studies show—The DASH diet has been ranked Best Diet Overall for eight years in a row by U.S. News and World Report. Even more benefits—A DASH diet plan doesn't just lower blood pressure; it can also help you control your weight, manage blood sugar, and lower cholesterol. Team up against high blood pressure with DASH Diet for Two.
DASH Diet: A two-week healthy eating plan (Try-It Diet)
by Adams MediaThink all diets have to be boring and bland? Think again. With Try-It Diet: DASH Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Whole-Grain Spiced Pear Waffles, Coconut Crusted Chicken with Spicy-Sweet Dipping Sauce, and Healthy Fish and Chips. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
DASH Diät: Dash Diet für Anfänger. Die ultimative Anleitung für Gewichtsverlust und Blutdrucksenkung
by William SmithKennst Du das auch, Du möchtest abnehmen und findest einfach nicht die geeignete Diät? Mir ging es genauso und aus diesem Grund habe ich die verschiedensten unterschiedlichen Diätformen ausprobiert. Speziell die DASH-Diät hat mich fasziniert, und aus diesem Grund ist dieses Buch entstanden. Darin erfährst Du alle Vorteile aber auch die Nachteile von dieser speziellen Diät. Mit diesem Buch wirst Du also Dein Diät-Problem lösen! Dieses Buch zeigt Dir alle Vor- und Nachteile! Du lernst zum einen die DASH-Diät kennen und darüber hinaus bekommst Du eine Reihe an Rezepten an die Hand um sie sofort umsetzen zu können. Die DASH-Diät geht an die Ursache des Problems. Es handelt sich um ein ausgewogenes langfristiges Ernährungskonzept basierend auf nährstoffreicher Vollwertkost, um Bluthochdruck und das Diabetes-Risiko zu senken, und sorgt gleichzeitig dafür gesund Gewicht zu verlieren. Tun Sie sich und Ihrer Gesundheit etwas Gutes und holen Sie sich heute noch dieses Buch!
DASH Done Slow: The DASH Diet Slow Cooker Cookbook
by Karen FrazierAt Last, A Truly Everyday DASH Diet Cookbook For Time-Saving, Easy-to-Make Meals From An Expert Recipe Developer And Cookbook AuthorityFollowing the DASH diet doesn't mean giving up your favorite flavors and recipes. With DASH Done Slow, you'll discover a DASH diet cookbook designed to help you follow the principles of the DASH diet while still enjoying satisfying, slow-cooked meals—from familiar comforts to surprising twists.Packed with 100 simple, heart-healthy recipes, this slow cooker cookbook shows you how to pull off healthy home cooking without spending tons of time in the kitchen. From hearty vegetarian dishes (Vegetable Lasagna) and meat-friendly meals (Classic Beef Stew)to soups, sides and desserts, the recipes in this DASH diet cookbook offer something for everyone—every night of the week.This ultimate DASH diet cookbook for easier-than-ever, DASH-friendly dishes includes:DASH Diet 101: Brush up on the basics for a quick refresherSlow Cooking Tips: Discover tasty tips and slow cooker ideas to make your meals more deliciousFuss-Free Recipes: Explore recipes that use 10 or fewer ingredients and require 15 minutes or less of prep time
DASH for Weight Loss: An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure
by Jennifer KosloThe DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; consistently ranked the #1 overall diet by U.S. News & World Report.The original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to lower blood pressure without medication. Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time.Beginning with an easy-to-read, non-scientific explanation of DASH and its benefits, DASH for Weight Loss is a comprehensive plan that includes menus, recipes, exercise prescriptions, weight-loss tools, and all the need-to-know information for setting up a DASH kitchen and getting started right away. The book will teach followers how they can adapt DASH to gluten-free, vegan, vegetarian, and dairy-free eating styles, and will include resources like substitution lists, a grain cooking guide, and basic vegetable cooking charts.
DC: Recipes from Smallville to the Hall of Justice and Beyond
by Elena Craig Jermaine McLaughlinExplore the many evolutions of the Man of Steel through official recipes that capture his life growing up on Kent Farms, as a reporter in Metropolis, with fellow superheroes at the Hall of Justice, and as one of the last surviving Kryptonians in the Fortress of Solitude.Continuing a Kent Family tradition, Martha has put together an heirloom cookbook full of Clark&’s favorite dishes… with help from his friends and colleagues, of course. Together, they&’ve recreated the beef bourguignon and ketchup from Clark and Lois&’s first date, Cyborg&’s lucky game day potato skins, and J&’onn&’s Chocos. Martha&’s even recreated Plurb, which she hears is wonderfully awful. She wasn&’t quite ready to taste that one herself. From Jimmy Olsen&’s go-to food truck gyro wrap to Oliver Queen&’s spicy chili, not to mention Martha&’s own award-winning apple pie, these meals combine one-of-a-kind design with comfort-food flavors. So you&’ll feel at home, wherever you might hang your cape. INSPIRED BY OFFICIAL COMIC BOOK CANON: This cookbook was made in partnership with DC Comics. AN IMMERSIVE CULINARY ADVENTURE: Each chapter revisits iconic moments in Superman&’s life, sorted by the various places he&’s called &“home&”: from Smallville to Metropolis to the Hall of Justice and the Fortress of Solitude. FOR EVERY SKILL LEVEL: Step-by-step instructions, accessible ingredients, and deliciously vivid food photography make this book ideal for home cooks of all stripes. A MUST-HAVE FOR FANS: From custom cover artwork to gorgeous food photography and fun tidbits about the characters&’ interpersonal relationships this cookbook was crafted with fans at its heart.
DESERT TERROIR: Exploring the Unique Flavors and Sundry Places of the Borderlands (Ellen and Edward Randall Series)
by Gary Paul NabhanWhy does food taste better when you know where it comes from? Because history-ecological, cultural, even personal-flavors every bite we eat. Whether it's the volatile chemical compounds that a plant absorbs from the soil or the stories and memories of places that are evoked by taste, layers of flavor await those willing to delve into the roots of real food. In this landmark book, Gary Paul Nabhan takes us on a personal trip into the southwestern borderlands to discover the terroir-the "taste of the place"-that makes this desert so delicious. To savor the terroir of the borderlands, Nabhan presents a cornucopia of local foods-Mexican oregano, mesquite-flour tortillas, grass-fed beef, the popular Mexican dessert capirotada, and corvina (croaker or drum fish) among them-as well as food experiences that range from the foraging of Cabeza de Vaca and his shipwrecked companions to a modern-day camping expedition on the Rio Grande. Nabhan explores everything from the biochemical agents that create taste in these foods to their history and dispersion around the world. Through his field adventures and humorous stories, we learn why Mexican oregano is most potent when gathered at the most arid margins of its range-and why foods found in the remote regions of the borderlands have surprising connections to foods found by his ancestors in the deserts of the Mediterranean and the Middle East. By the end of his movable feast, Nabhan convinces us that the roots of this fascinating terroir must be anchored in our imaginations as well as in our shifting soils.
DHEA and the Brain (Nutrition, Brain And Behavior Ser. #Vol. 1)
by Robert MorfinDHEA and the Brain reviews a range of existing studies regarding DHEA administration to animals and humans. Chapter authors evaluate DHEA metabolism in tissues and organs, explore DHEA effects in the liver that may be of importance to the brain, and discuss recent findings regarding how DHEA is made in the brain. New perspectives about the neuropro
DHEA in Human Health and Aging
by Ronald Ross WatsonReduced production of DHEA associated with the diseases that accompany aging has led to its use as a nutritional supplement for antiaging, metabolic support, and other purposes. While animal studies have clearly shown substantial benefits of DHEA in combating various disease states, the effect of low levels of DHEA in humans is less established, an
DIABETES : La Guía esencial para terminar con la Diabetes, perder peso, y vivir un estilo de vida más saludable
by Adidas WilsonEn este libro encontraremos los elementos básicos para comprender qué es la diabetes, cómo se origina, qué es lo que está mal dentro de nuestro cuerpo, cuáles son las opciones que tenemos para abordar los síntomas y la enfermedad en sí; El autor comparte con nosotros los mejores consejos posibles para analizar esta enfermedad que está devastando a los pacientes con diabetes. El cuidado y la atención a los pacientes es primordial y cuidarse a sí mismos es una prioridad. Una buena dieta equilibrada y ejercicio continuo es un factor para controlar la enfermedad.
DIRTY, LAZY, KETO: Get Started Losing Weight While Breaking the Rules (Dirty, Lazy, Keto Ser.)
by Stephanie LaskaUSA TODAY BestsellerDIRTY, LAZY KETO is part girlfriend’s guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet.You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".Are you interested in the Ketogenic diet? Have you tried it and found it difficult and intimidating?Good news! This guide is here to help inspire keto beginners and offer a fresh approach to those keto-shamed for wanting a Diet Coke.We all know losing weight isn’t just about the food – it’s so much more complicated. Stephanie shares her heartfelt secrets to weight loss success in DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules.· Meal ideas, recipes, and food pyramids – but with hand-holding and girlfriend counseling sessions for when things get rough· Answers the embarrassing keto questions you’ve been too afraid to ask· Tricks to overcome roadblocks like happy hour and cake-pushers· The down and dirty on how and why this works Let Stephanie help you find true success, the dirty, lazy way!FULLY EXPANDED EDITION OF THE BESTSELLING MINI GUIDE
DIY Canning: Over 100 Small-Batch Recipes for All Seasons
by Rockridge PressStep-by-Step Canning Recipes for Bold, Fresh Flavors All Year Long Preserve nature's bounty and enjoy seasonal ingredients throughout the year with over one hundred water-bath and pressure canning recipes. Offering a mix of classic, creative, and modern flavor profiles, DIY Canning makes it easy for novice and experienced canners alike to share in this time-honored cooking tradition.Learn water-bath and pressure canning techniques easily and safely with detailed, step-by-step practice recipes. Avoid repeating mistakes and modify recipes to make them your own with troubleshooting tips and evaluation worksheets. Go healthy with low-sugar or low-sodium versions of canning favorites like Applesauce, Peaches in Light Syrup, and Classic Tomato Sauce. Look for recipes labeled "Seasonal" to capture the flavors of fleeting ingredients like rosehips and elderberries.
DIY Cocktails
by Marcia Simmons Jonas HalprenBlack Rose, Blood Orange Tequila & Soda, Kentucky Apple Sour: the newest trend in cocktails is creating your own! Now, the editors of DrinkoftheWeek. com have concocted the only guide that teaches you to create your own infallible thirst-quenchers. Using a simple system of basic ratios, you will learn to: Mix new flavor combinations for the perfect new blend using the Flavor Profile Chart as a guideMaster advanced mixology techniques from infusing liquors at home to creating custom-flavored syrupsServe the perfect drink every time, whether it kicks off a rowdy party or winds down a romantic evening!With only nine ratios to master, you'll shake, stir, roll, and build literally thousands of unique and exceptional cocktails. All you need is a good thirst, an active imagination--and this guide!
DIY Cocktails
by Marcia SimmonsBlack Rose, Blood Orange Tequila & Soda, Kentucky Apple Sour: the newest trend in cocktails is creating your own! Now, the editors of DrinkoftheWeek.com have concocted the only guide that teaches you to create your own infallible thirst-quenchers. Using a simple system of basic ratios, you will learn to: Mix new flavor combinations for the perfect new blend using the Flavor Profile Chart as a guideMaster advanced mixology techniques from infusing liquors at home to creating custom-flavored syrupsServe the perfect drink every time, whether it kicks off a rowdy party or winds down a romantic evening!With only nine ratios to master, you'll shake, stir, roll, and build literally thousands of unique and exceptional cocktails. All you need is a good thirst, an active imagination--and this guide!
DIY Cocktails: A simple guide to creating your own signature drinks
by Marcia SimmonsBlack Rose, Blood Orange Tequila & Soda, Kentucky Apple Sour: the newest trend in cocktails is creating your own! Now, the editors of DrinkoftheWeek.com have concocted the only guide that teaches you to create your own infallible thirst-quenchers. Using a simple system of basic ratios, you will learn to:Mix new flavor combinations for the perfect new blend using the Flavor Profile Chart as a guideMaster advanced mixology techniques from infusing liquors at home to creating custom-flavored syrupsServe the perfect drink every time, whether it kicks off a rowdy party or winds down a romantic evening!With only nine ratios to master, you'll shake, stir, roll, and build literally thousands of unique and exceptional cocktails. All you need is a good thirst, an active imagination--and this guide!
DIY Fermentation: Over 100 Step-By-Step Home Fermentation Recipes
by Rockridge PressFermentation has given us some of the food world's most treasured delights, and with DIY Fermentation, making delicious probiotic foods in your own kitchen has never been easier. Accessible overviews of fundamental fermentation techniques and step-by-step recipes provide the basic skills you will turn to again and again as you experiment with nourishing ferments at home. Work your way through a wide range of do-it-yourself fermentation projects with: 100+ recipes to make your own sauerkraut, kimchi, pickles, kefir, yogurt, vinegar, kombucha, hard apple cider, and more Recipes ranging from beginner to advanced to put your skills to the test Detailed troubleshooting guides to ensure fermentation success Insider tips and anecdotes from fermentation experts Step-by-step illustrations to stay on track A bonus chapter integrating homemade ferments into everyday cooking Enjoy all the health benefits and delicious flavors of naturally fermented vegetables, fruits, dairy, beverages, breads, condiments, and much more with this invaluable guide to unleash your inner DIYer and master your fermentation skills.
DIY Kombucha: 60 Nourishing Tonics for Health & Happiness
by Katherine Green"I can assure you of this: nothing tastes better than your homemade batch of kombucha."—From the Foreword by Rana Chang, Owner/Founder, House KombuchaGet your kombucha brew on! Fresh, fragrant, and fizzy, home brewed kombucha tea is not only easy to make, it is simply the best testing, healthiest kombucha you've yet to try. DIY Kombucha will take you steep-by-steep (and step-by-step) through the process of creating your own flavorful probiotic powerhouse.Here you'll find: Clear info on how much kombucha to drink a day, the alcohol content in kombucha, why homebrewing isn't dangerous, what to look for in (and where to buy) brewing equipment, and more All the fermented tea recipes you could ever want, including master teas, quick mixes, infusions, juices, smoothies, and even healthy mocktails. Stories and advice from the founders and brewers behind House Kombucha, Health-Ade, Humm Kombucha, Lion Heart Kombucha, and Buddha's Brew Kombucha Balancing instruction with encouragement, DIY Kombucha gives every home brewer the skills and confidence to make delicious home brews for every season, every symptom, and every Sunday brunch. Drinks include Chia Kombucha Refresca * Hibiscus Kombucha Cooler * Lavender-Mint Kombucha * Salted-Grapefruit Kombucha Juice * Carrot-Beet Cleanse Kombucha * 'Buch Bloody Mary * Kombucha Kosmo, and more!
DIY Kombucha: Sparkling Homebrews Made Easy (Urban Homesteader Hacks)
by Andrea PotterCreate refreshing, healthier drinks, from kombucha to herbal sodas and more, in your own kitchen. Since the relatively recent introduction of kombucha onto North American supermarket shelves, this healthy sparkling beverage has exploded in popularity. But can it be brewed at home, with the same tasty, healthy results?With this straightforward, accessible, and highly visual how-to guide, author Andrea Potter does away with specialist jargon and expensive or hard-to-find equipment, showing how sparkling homebrews from kombucha to water kefir are definitely possible for just about anyone to make, and have fun doing it. Coverage includes:Basic fermentation scienceControlling fizz, acidity, and alcohol contentSecondary fermentation and adding flavours to the brewWild-fermented sodas, using a ginger bug (a wild yeast culture)Recipes for kombucha's honey-fed relative, Jun, as well as for water kefir.Answering key questions including "where does all that sugar go?", "do I need to get a sitter for it when I go on holiday?", and "does this SCOBY look normal?", and including a comprehensive troubleshooting guide to help you keep brewing confidently and consistently, DIY Kombucha is ideal for foodies, urban and rural homesteaders, and health-motivated people - it's an essential addition to your DIY toolkit!
DIY Nut Milks, Nut Butters & More: From Almonds to Walnuts
by Melissa KingOver fifty recipes for creamy, velvety taste treats made with almonds, cashews, hazelnuts, and more: “The perfect guide to homemade nutty goodness.” —Portland Press HeraldDIY Nut Milks, Nut Butters & More brings nut power to the people with more than fifty recipes for homemade nut milks and butters—along with delicious, whole-food snacks and desserts that put them to use. You’ll even find tasty ideas for using the leftover nut pulp! Discover all sorts of goodies inside, including: ·Strawberry Brazil Nut Milk ·Rich and Creamy Pistachio Butter ·Chocolate Hazelnut Spread ·Almond Butter and Jelly Muffins ·Peanut Butter Cup Granola ·Salted Honey Cashew Truffles ·Tropical Protein Smoothie ·Chocolate Peanut Butter Chunk Ice Cream These decadent-yet-doable recipes use simple ingredients that are most likely already in your pantry. Even better—every dish is gluten-free and vegan, and most are grain-free, too. Filled with smart advice, helpful tips, and fabulous recipes, this is your ultimate guide to homemade nut milks, nut butters, and beyond.“An essential resource for anyone who wants to eat well, go homemade, and make the most of an amazing ingredient.” —Alana Chernila, author of The Homemade Pantry
DIY Pickling: Step-By-Step Recipes for Fermented, Fresh, and Quick Pickles
by Rockridge PressMake the time-honored tradition of pickling simple and accessible with this handy DIY guide.From Japanese Tsukemono to Korean kimchi, from German sauerkraut to Indian chutney, pickling is part of a long and rich tradition of food culture around the world, and with DIY Pickling, making delicious sweet, sour, spicy and fermented pickles in your own kitchen has never been easier. Included are the fundamental pickling techniques that you'll turn to again and again in your pursuit of pickling perfection. Work your way through a wide range of pickling projects with: Over 100 step-by-step pickling recipes Detailed troubleshooting guides to ensure pickling success Insider tips and anecdotes from pickling experts Chapters dedicated to fermented pickles and Asian pickles Instructions for canning and storing your pickles A bonus chapter about how to integrate pickles into your everyday cookingWhether you are new to pickling or looking to go beyond the basics, DIY Pickling will give you the tools and tips you need to unleash your inner kitchen crafter and master your pickling skills.