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35 Great Recipes – Receitas Que Sua Mãe Deveria Conhecer
by Dan Alatorre Alice S. RamalhoDeixe-me contar um segredo sobre os pratos feitos em casa com qualidade de restaurante: algumas comidas precisam ser apreciadas. Esqueça aquelas dietas extravagantes e lanches "saudáveis" por um segundo - afinal, amanhã com certeza surgirá outra. Venha conosco descobrir a pura alegria e o sabor inigualável das nossas receitas tradicionais de família.Está TUDO aqui, 35 dos melhores:==> Petiscos saborosos rápidos e fáceis de preparar.==> Pratos elaborados e requintados.==> Favoritos das culinárias Oriental, Francesa, Italiana, Mexicana e Latino-Americana.==> Cookies e bolos favoritos das crianças também!==> Você irá se apaixonar pela salsa simples e saudável, pelas almôndegas fantásticas, por uma pizza perfeita e por todos esses tesouros de família!Este é mais que um simples livro de receitas, aqui você encontrará dicas e conselhos valiosos de família passados a nós, e agora anotadas cuidadosamente neste livro para você."Use ingredientes frescos e siga a receita inteira na primeira vez que for prepará-la. Não se apresse. Na próxima vez adapte-as ao seu gosto, faça testes!Cozinhar pode ser simples, mas ainda assim nós sempre esquecemos alguma coisa. Nossas mães sempre sabiam de cor, elas sempre sabem, não é mesmo? Mas nós precisamos de receitas.Beba um vinho e coloque a mão na massa, curta sua família enquanto todos se reúnem na cozinha para jogar papo fora e se divertir como quando eram crianças. A razão para as nossas avós passarem o dia inteiro cozinhando era porque assim passariam o dia inteiro com a família toda!E a razão para amarmos tanto comer era: a comida era feita com amor - e este é o Segredo.
35 Recettes Délicieuses Que Vous Auriez Aimé Que Votre Mère Vous Fasse
by Dan AlatorreVoici certaines des recettes les plus délicieuses et appétissantes récupérées auprès des membres de ma famille au fil des années. Nous avons rassemblé ces 35 recettes de famille délicieuses pour les partager avec vous. Certains de ces plats délicieux sont rapides et facile, certains, plus élaborés, demandent un peu plus de temps, mais ils sont tous excellents. D'une simple sauce équilibrée aux boulettes de viande, en passant par la pizza parfaite, vous adorerez découvrir ces trésors de famille. Laissez-moi vous raconter un secret à propos des recettes de qualité restaurant : certaines nourritures sont faites pour être appréciées. Utilisez des ingrédients frais et suivez la recette complètement la première fois que vous la réalisez. Prenez votre temps. Sirotez un verre de vin et profitez de votre famille alors que tout le monde se rassemble aux alentours de la cuisine pour bavarder et jouer, comme dans vos souvenirs d'enfance. La raison pour laquelle les grands-mères passaient leur journée à cuisiner est que cela signifiait qu'elles allaient passer toute la journée avec leur famille ! La nourriture était faite avec amour : c'est le secret ! La deuxième fois que vous faites ces recettes, expérimentez ! Amusez-vous, car dans la cuisine, nous sommes tous amis, et cuisiner chez soi est sensé être amusant.
36 Bottles of Wine: Less Is More with 3 Recommended Wines per Month Plus Seasonal Recipe Pairings
by Paul ZitarelliToo much wine? Not last night, but at the wine store where it's bewildering to choose something good. In this friendly guide, a wine expert curates a shortlist of 36 bottles to try (3 varieties per month--a red, a white, plus something else like a sparkling or rose) and explains in an accessible, humorous style what and who makes each worth drinking. In addition, 30 recipes for monthly meals connect seasonal food to wine, composing beautiful sensory experiences. This book proves you don't need an encyclopedia when a handpicked selection delivers a world of wine. Wines featured in the book by country of origin: France: Grignan-les-Adhemar; Rose; Breseme Rouge; Quincy; Reuilly; Menetou-Salon; Savoie Blanc; Cote de Broouilly; Cote de Provence Rose; Muscadet; Chinon Rouge; Chablis; Tavel Rose; Montlouis Sec; Cremant de Bourgogne Spain: Amontillado sherry; Tinta de Toro; Cava; Rias Baixas Albarino; Getariako Txakolina Italy: Fiano di Avelino; Chianti Classico; Dry Lambrusco; Alto Adige Pinot Bianco; Langhe Rosso Germany: Mosel Riesling Kabinett Austria: Gruner Veltliner Portugal: Madeira Hungary: Tokaji Aszu 5 Puttonyos Chile: Carmenere America: Rose; sparkling wine; Oregon Pinot Noir; California Zinfandel; Washington State Red Australia: Hunter Valley Semillon New Zealand: Central Otago Pinot Noir
365 cervezas que no puedes dejar de probar
by Juan MuñozTipo de cerveza, nota de cata, temperatura de servicio, color, maridajes..., este libro ofrece toda la información necesaria para que los aficionados a esta bebida milenaria puedan escoger una cerveza diferente para cada día del año. El panorama cervecero ha cambiado mucho y la oferta de cervezas es amplia y apasionante: desde las tradicionales ale, de abadía trapenses belgas, hasta las magníficas y oscuras stout, las refrescantes lager o las sorprendentes cervezas elaboradas con frutas o, incluso, con arroz. 365 cervezas que no puedes dejar de probar propone un recorrido fascinante por los cinco continentes y recoge las mejores propuestas para ayudar al lector a convertir cada trago en una experiencia única y gratificante.
365 Days of Cocktails
by Difford'S GuideBe inspired 365 days a yearNo two days of the year will ever be the same again--with this book you can create a brand-new cocktail every day! We've traveled the globe and pulled together a compendium of quirky happenings, anniversaries, and even some traditional events to raise a glass to and toast. From our vast knowledge of the cocktail world we've paired each day with an appropriate cocktail. Celebrate Walt Whitman's birthday with a Grassy Finish, Groundhog Day with The Fog Cutter, and Star Wars Day with a Darth Jäger. You'll be more the merrier you did!Difford's Guide was established in 2001 and is now recognized as the world's cocktail expert. With an exhaustive cocktails website and the well-known Difford's Guide Cocktails Encyclopedia, consider it the last call for cocktail lovers everywhere.
365 Easy One Dish Meals
by Natalie HaughtonA year's worth of simple, sumptuous recipes that are hassle free--minimizing cooking and clean-up; maximizing variety and appeal. Everything from hearty beef borscht to spicy Thai chicken noodles.
365 frases para hombres: Frases diarias para hombres para ser más masculino, seguro y carismático
by Xabier K. FernaoHay algunas cosas que los hombres experimentan que las mujeres nunca entenderían, ¿no es así? No estoy diciendo cosas como la dificultad que tienes cuando te afeitas o el dolor que sientes cuando algo te golpea las pelotas... con fuerza. En fin... Este libro trata sobre empoderar y motivar a los hombres para que se conviertan en su mejor versión. Las citas presentadas son algunas de las cosas que las mujeres nunca realmente sentirán y entenderán. La belleza también se encuentra en la diferencia y la singularidad. Hombres y Mujeres. No buscamos ser iguales, sino ser especiales a nuestra manera y complementarnos mutuamente de manera poderosa.
365 More Ways to Cook Chicken
by Melanie BarnardHere's the book chicken lovers everywhere have been waiting for: the companion volume to the bestselling 365 Ways to Cook Chicken. You can't have too many ways to prepare America's favorite bird, especially when the recipes are all brand-new -- with less fat, the latest ingredients and the most sensational flavors. Best of all, the recipes are quicker and easier than ever.In 365 More Ways to Cook Chicken, you'll find a dish for every occasion and every taste. There are American classics, such as Finger-Lickin' Barbecued Chicken and Old-Fashioned Chicken Pot Pie and international specialties, such as Chicken Cacciatore and Basque Chicken with Tomatoes and Olives. There are chicken snacks, sandwiches, stews, roasts, barbecues and, of course, separate chapters for those perennial chicken favorites: salads (Grilled Chicken Taco Salad, and Caribbean Chicken Salad) and soups (Thai Chicken and Lemongrass Soup, and Sicilian Chicken Soup with Escarole and Pastina). Steamed Moroccan Chicken and Grilled Chicken Fra Diavolo are samples from the "Light and Lean" chapter, which, along with sections on one-pot chicken dishes and especially fast and easy recipes, make this collection invaluable.
365 Skinny Smoothies
by Daniella ChaceA smoothie a day keeps the fat away. So go on. Blend your way to skinny. Forget those 700-calorie "healthy" smoothies you've been drinking. Daniella Chace, nutritionist and bestselling author of Smoothies for Life!, has whipped up 365 recipes that will kick-start your weight loss with daily doses of delicious, medicinally potent superfood smoothies. Organized by season and month, each of these 365 smoothie recipes is a satisfying blend of whole foods that are rich in nutrients that help you shed body fat. Powerhouse ingredients-such as pomegranate juice, chia seeds, green tea and cocoa powder-will boost your metabolism, increase fat-fighting enzymes and even curb your appetite And with names like Tulsi Avocado Cream, Green Lushy, Svelte Synergy and The Violet TuTu, you'll be sipping your way to increased muscle and reduced fat while your taste buds-and waistline-rejoice.
365 Skinny Smoothies: Healthy, Never-boring Recipes And 52 Weekly Shopping Lists For Stress-free Weight Loss
by Daniella Chace MSc, CNNever-repeating recipes and an easy-to-implement plan make daily smoothies a fast and healthy habit. Leading nutritionist Daniella Chace takes the guesswork out of what to blend with 365 recipes—yes, one for each day of the year—organized with the busy person in mind. Grouped in weekly installments by season with corresponding shopping lists, this book will appeal to readers who want to lose weight, increase energy, reduce bloat, and feel great, but need a straightforward, step-by-step plan to put them on track. Less thinking about the ingredients, more enjoying the result. Each recipe introduces a weight-loss concept, such as adding probiotic supplements and cultured foods; increasing phytochemicals found in greens and berries; boosting spices that reduce inflammation; hydrating with electrolytes; stocking up on frozen berries and dry goods; and adding protein such as hemp, chia, or protein supplement powders to increase satiation. Fans of the program keep on drinking Chase’s smoothies year after year!
365 Slow Cooker Suppers
by Stephanie O'DeaA dinner for every night of the year—including gluten-free versions—from the New York Times bestselling author of Make It Fast, Cook It Slow. Because they are easy to use and allow home cooks to buy affordable cuts of meat that become fall-off-the-bone tender, slow cookers have become one of the most popular kitchen appliances. The challenge is finding well-tested recipes, and that&’s where bestselling author Stephanie O&’Dea comes in. With her wildly popular website (crockpot365.blogspot.com) that attracts more than a million visitors a month and appearances on numerous national morning shows, including Good Morning America, O&’Dea has become a go-to resource for busy home cooks. In 365 Slow Cooker Suppers, fans have a year&’s worth of options for easy and taste-tempting dinners—from Nantucket Scallop Chowder to Pulled Pork Sandwiches, Chicken Caesar Salad to Bacon Risotto. A section on meatless main dishes, gluten-free options for every recipe, and full-color photography make this a must-have collection for slow cooker enthusiasts. &“The book is beautiful. There are pictures of the delicious meals throughout the book, that literally make your mouth water.&”—Mom&’s Bistro
365 Student Cookbook (Hamlyn Quick Cooks)
by All Colour Cookery Library. Jo McAuleyWith its quick, easy, healthy and budget-friendly recipes, The Student 365 Cookbook is the ideal cookbook to keep hungry, time-pressed students going throughout the academic year. This fantastic selection includes new twists and international flavours, such as Potato, cauliflower and spinach curry, Jalapeno turkey burgers and Teriyaki salmon noodles, as well as old favourites to re-create the flavours of home, like Creamy fish pie and Spaghetti and meatballs. If you're craving something sweet, why not whip up some Apricot and almond tartlets or Lemon popping candy cakes?With variations on each recipe you will find endless inspiration, for both feeding your friends and speedy on-the-go meals for one - perfect for for keeping those microwave meals at bay.
365 Student Cookbook
by Jo McAuley All Colour Cookery Library.With its quick, easy, healthy and budget-friendly recipes, The Student 365 Cookbook is the ideal cookbook to keep hungry, time-pressed students going throughout the academic year. This fantastic selection includes new twists and international flavours, such as Potato, cauliflower and spinach curry, Jalapeno turkey burgers and Teriyaki salmon noodles, as well as old favourites to re-create the flavours of home, like Creamy fish pie and Spaghetti and meatballs. If you're craving something sweet, why not whip up some Apricot and almond tartlets or Lemon popping candy cakes?With variations on each recipe you will find endless inspiration, for both feeding your friends and speedy on-the-go meals for one - perfect for for keeping those microwave meals at bay.
365 Vegan Smoothies
by Kathy PatalskyFrom one of America's most vocal health-food advocates: a bounty of delicious, healthy vegan smoothies that deliver fun, flavorful wellness every day of the year With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.
365 Vegetarian Student Cookbook (Hamlyn Quick Cooks)
by Sunil VijayakarThis flexible cookbook allows you to choose from a range of tempting recipes based on how much time you have available. Inside, you will find 365 dishes that will inspire and motivate students to get cooking every day of the year. This fantastically flexible approach will help you create a variety of great dishes including breakfast and light bites, midweek meals, family favourites, food for friends and delicious desserts.
365 Vegetarian Student Cookbook
by Sunil VijayakarThis flexible cookbook allows you to choose from a range of tempting recipes based on how much time you have available. Inside, you will find 365 dishes that will inspire and motivate students to get cooking every day of the year. This fantastically flexible approach will help you create a variety of great dishes including breakfast and light bites, midweek meals, family favourites, food for friends and delicious desserts.
365 Ways to Boost Your Metabolism: Everyday Tips to Achieve Your Maximum Fat-Burning Potential
by Rachel LaferriereOkay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate-and tone up and trim down!-no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including: Jump rope five minutes a day, Have a pomegranate for lunch, Replace your three squares a day with grazing, Drink green tea, Eat every two hours, Develop a taste for chili peppers, Weight train three times a week, Sprinkle cayenne pepper on every entree, Have your thyroid checked, Build interval training into your workouts, Swap 20 percent of your daily carbs for lean protein, Eat a minimum of 1,200 calories per day, Take the stairs, Add 2 teaspoons of cinnamon a day to your diet (or try capsules) You are not what you eat, you are what you burn when you eat!
366 Delicious Ways to Cook Rice, Beans, and Grains
by Andrea ChesmanAndrea Chesman presents 366 creative and flavorful "natural gourmet" recipes using a wide variety of beans and grains, like basmati and jasmine rice, adzuki beans, amaranth, and quinoa. Organized by course and main ingredient, these dishes range from light and lively starters to hearty and soul-satisfying foods that stick to your ribs but not to your waistline. American favorites are well represented here, but adventurous cooks will be pleased to find ethnic cuisines dominating this mouthwatering collection, including such recipes as: Healthy Mediterranean diet-inspired recipes Spicy Vegetable Couscous Pesto Pasta with Cranberry Beans Smoky Black Bean Burritos Jamaican-Style Rice and Peas This wonderful addition to our 366 Ways series features foods that are among the most versatile and healthful in the human diet, not to mention absolutely delicious. Recipes are high in flavor, low in fat. Each recipe includes a detailed nutritional analysis, which counts calories, fat, percentage of calories from fat, protein, fiber, sodium, and calcium. Vegetarian dishes dominate the collection, but healthful variations include salmon, shrimp, and chicken.
375 Dinners on a Budget
by Cynthia Macgregor375 delicious, easy dinners that are ready for you to cook. Use them for all situations as a family. Recipes are organized by main food type (Chicken, Pork and Ham, Pasta, Ground Beef, etc.). Get ready for some great meals for you and your family.
38 Recipes for Chocolate Desserts. Diabetics and Special Diets
by Nadia Hleb Henry C. MederoDo you love chocolate, but you can't eat sugar? Enjoy all the benefits of chocolate without remorse. In this book, you'll find 38 wonderful recipes for chocolate desserts, specially designed for quick and easy preparation. These desserts can be eaten by anybody with diabetes or those on a special diet.
The 3D Body Revolution: The Ultimate Workout + Nutrition Blueprint to Get Healthy and Lean
by Donald DriverFeaturing 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast. Beloved, record-setting wide receiver for the Green Bay Packers Donald Driver retired in 2012 and since then has won Dancing with the Stars (2012) and written a bestselling memoir, Driven. Known for his power on the field, he took a break from his intense workouts after retiring--and found himself sluggish and unhappy.He took it upon himself to get back into the best shape of his life--and along the way has become THE go-to guy for training other pro athletes as well as regular people just looking for a great workout at his Dallas gym Driven Elite Fitness and Health Center. With his trademark motivational energy and charisma, he now shares his 3D's: the determination to eat for weight loss; the discipline to achieve high-intensity, muscle-building workouts; and the drive to push yourself to your best. Whatever your starting level, this workout blueprint will guide you to peak performance, with targeted nutritional and motivational advice for each of its 3 levels. Filled with insights and insider stories from his life on and off the field, Driver also offers a clean eating plan with 25 recipes targeted to caloric needs as well as 50 photos of him demonstrating the exercises. This is your path to peak performance and phenomenal fitness.Be Determined. Get Disciplined. Drive to Greatness.
3D Printing of Sustainable Insect Materials
by Divya Singh Ranvijay Kumar Sunpreet Singh Seema RamniwasThis book compiles a diverse and interdisciplinary range of scientific literature, laboratory developments, industrial implications and future prospects covering Entomophagy in 3D food printing to fight against hunger and nutritional deficiencies. Recent developments in Entomphagy in 3D printing of Drosophila based materials, and their nutritional, social, economic, scientific and environmental aspects. are comprehensively covered. Readers will also find shortcomings, guidelines, and industrial prospects for these materials, with emphasis on processing methods for the extraction of sustainable materials through 3D food printing. 3D Printing of Sustainable Insect Materials focuses on the methodology, technology and processing used for utilizing insects in 3D food printing applications, establishing technology-driven knowledge to fight against hunger. Chapters cover the principles for Entomophagy, insect processing methods, modern 3D food printing technologies, and the theoretical and practical aspects of Emtomophagy in 3D printing, with a special focus on future prospects and technologies. This ground-breaking book will serve knowledge to researchers and industry professionals across the food industry with broad coverage of emerging technologies, materials developed through Entomophagy, functional characterization and the technical details required to produce sustainable insect-based materials through 3D food printing.
The 4-day Wonder Diet: Lose Ten Pounds in Four Days
by Margaret DanbrotFor years this diet of unknown origin has been xeroxed and passed from office-worker to homemaker to the figure-concious. It promises a five to ten pound loss which can only be pursued once a month. Dairy and grain products are eliminated but the regime allows for some substitutions where other foods are concerned. Advice is offered for using this diet appropriately and for follow- up strategies.
The 4 Habits of Healthy Families: Everything Your Family Needs to Get Healthy and Stay Healthy for Life
by Amy HendelA book has finally been written to address weight management and health in the family. The 4 Habits of Healthy Families will teach families of all shapes and sizes how to create meals that are healthy and enjoyable. Amy Hendel, lifestyle therapist and health expert, guides families through daily planning, preparation and proportion of food. But, what's more, Amy has fought obesity herself and is also a busy, working mother. She brings personal credibility and expertise to an easy-to-follow and practical health guide.The benefits of improving your family's health don't stop at a healthier, better-feeling family. As you practice Amy's easy program, you'll find your family gathering around the dining-room table more often and seeking out healthy activities to enjoy together. Health will become the platform for a stronger and more closely knit family.In addition to invaluable sidebars and tips, The 4 Habits of Healthy Families is filled with easy and delicious recipes, sample grocery store lists and a plethora of other suggestions to minimize time and maximize output in the kitchen.The 4 Habits of Healthy Families offers a generous amount of support from an author who has fought-and beat-obesity in her own family. Amy Hendel is showing the joys and advantages of making health a family affair.(Originally published as Fat Families, Thin Families by BenBella Books in April 2008.)
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
by Timothy Ferriss#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. &“A practical crash course in how to reinvent yourself.&”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?Thousands of tests later, this book contains the answers for both men and women. It&’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it&’s all here, and it all works. You will learn (in less than 30 minutes each):• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails• How to prevent fat gain while bingeing over the weekend or the holidays• How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count• How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse &“permanent&” injuries • How to pay for a beach vacation with one hospital visitAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.That&’s exactly what The 4-Hour Body delivers.