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Dos Caminos Mexican Street Food: 120 Authentic Recipes to Make at Home
by Ivy Stark Joanna PruessAfter twenty years of traveling throughout Mexico, Chef Ivy Stark became enchanted by the colorful, tasty native foods and was determined to bring them to America. From stylish couples enjoying beef tacos at a café to day laborers standing at a counter over a paper plate filled with carnitas, everyone loves this delicious, accessible cuisine.While the bright, robust flavors of Mexican cooking have tempted taste buds north of the border for decades, only recently has the country’s lesser-known street food made its way onto the American table via California and the Southwest. Versatile and simple, these dishes can be enjoyed as a quick nibble or as part of an elegant meal. Stark introduces both beginners and skilled cooks to such traditional foods as Mexico City corn, smoked fish tostadas, plantain croquettes, and much more. Stark offers time-saving techniques and make-ahead suggestions, as well as tips for working with Mexican seasonings and produce like chilies and plantains.
Dos Caminos Tacos: 100 Recipes for Everyone's Favorite Mexican Street Food
by Ivy Stark Joanna PruessIn her second Dos Caminos cookbook, Chef Ivy Stark cooks tacos 24/7-- here are more than 100 fresh yet traditional takes on tacos from Dos Caminos restaurants. Everyone loves the taco. Versatile and simple, it can be breakfast, snack, dinner, and even dessert. The Dos Caminos Taco Bible offers amazing recipes from one of the most creative and talented chefs cooking Mexican cuisine today. Here are traditional recipes for the centuries-old dish, as well as modern interpretations, including: * Casabel Chile-Marinated Beef Tacos * Hot and Smoky Shrimp Tacos * Grilled Chicken Tacos with Avocado Corn Pico Clear, helpful information on chili peppers, tips and tricks for working with Mexican ingredients, and mouthwatering photography come together to make this an indispensable cookbook.
Dos comidas al día: Pierde grasa, revierte el envejecimiento y líbrate de las dietas
by Mark Sisson¿Estás harto de dietas que solo funcionan durante un tiempo? ¿Te confunden las controversias sobre qué es saludable y qué no? Pierde grasa, revierte el envejecimiento y líbrate de las dietas. Para gozar de una buena salud es muy importante fijarse en lo que comes y cuándo comes. Y está científicamente demostrado que el ayuno intermitente tiene beneficios antiinflamatorios, antienvejecimiento, de regeneración celular, inmunológicos y metabólicos. Existen muchas fórmulas para practicarlo, pero no todas valen -no es tan simple como saltarse el desayuno- y hacerlo bien es fundamental. Mark Sisson, experto en salud y bienestar, te presenta un estilo de vida basado en el ayuno intermitente y te enseña cómo quemar grasa corporal y estar sano, con energía y una actitud positiva. Este libro ofrece, además, una rutina de ejercicios accesible y eficaz,estrategias para superar creencias y comportamientos autolimitantes, y técnicas de vanguardia para lograr la composición corporal que deseas. Con cuarenta y dos recetas deliciosas, Dos comidas al día reúne todo lo que necesitas para ponerte en marcha hacia una transformación de tu estilo de vida placentera y duradera. Mark Sisson, experto en salud y bienestar, licenciado en Biología y excampeón de Ironman, es autor de La dieta Keto y una de las voces más importantes del Movimiento de Salud Evolutiva. Brad Kearns es presentador del pódcast B.rad y atleta de élite.
Dosa Kitchen: Recipes for India's Favorite Street Food
by Leda Scheintaub Nash PatelDosas, a popular Indian street food, are thin, rice- and lentil-based pancakes that can be stuffed with or dipped into a variety of flavorful fillings. Dosa Kitchen shows you how to make this favorite comfort food at home with a master batter, plus 50 recipes for fillings, chutneys, and even cocktails to serve alongside. Dosas are endlessly adaptable to all tastes and dietary restrictions: naturally fermented and gluten-free, they are easy to make vegetarian, vegan, and dairy-free as well. With dishes featuring traditional Indian flavors, like Masala Dosa and Pork Vindaloo Dosa, as well as creative twists, like the Dosa Dog and the Cream Cheese, Lox, and Caper Dosa Wrap, any kitchen can become Dosa Kitchen!
Dotty Doughnut: Being Yourself is Fabulous!
by Momoko AbeJoin the adorable Dotty Doughnut on a fun-filled adventure as she discovers that being true to yourself is the very best thing you can be!Dotty is a plain doughnut who longs to be as fabulous as the colourful doughnuts sitting centre stage in the bakery window. Tired of being left on the bottom shelf, Dotty sets out on a mission to get noticed.But when her makeover doesn't quite go to plan, will Dotty learn to love herself for who she truly is?From the creator of Avocado Asks comes this bright, uplifting picture book which encourages little ones to celebrate their differences.
Double Cup Love: On the Trail of Family, Food, and Broken Hearts in China
by Eddie HuangFrom the author of Fresh Off the Boat, now a hit ABC sitcom, comes a hilarious and fiercely original story of culture, family, love, and red-cooked pork Eddie Huang was finally happy. Sort of. He'd written a bestselling book and was the star of a TV show that took him to far-flung places around the globe. His New York City restaurant was humming, his OKCupid hand was strong, and he'd even hung fresh Ralph Lauren curtains to create the illusion of a bedroom in the tiny apartment he shared with his younger brother Evan, who ran their restaurant business. Then he fell in love--and everything fell apart. The business was creating tension within the family; his life as a media star took him away from his first passion--food; and the woman he loved--an All-American white girl--made him wonder: How Chinese am I? The only way to find out, he decided, was to reverse his parents' migration and head back to the motherland. On a quest to heal his family, reconnect with his culture, and figure out whether he should marry his American girl, Eddie flew to China with his two brothers and a mission: to set up shop to see if his food stood up to Chinese palates--and to immerse himself in the culture to see if his life made sense in China. Naturally, nothing went according to plan. Double Cup Love takes readers from Williamsburg dive bars to the skies over Mongolia, from Michelin-starred restaurants in Shanghai to street-side soup peddlers in Chengdu. The book rockets off as a sharply observed, globe-trotting comic adventure that turns into an existential suspense story with high stakes. Eddie takes readers to the crossroads where he has to choose between his past and his future, between who he once was and who he might become. Double Cup Love is about how we search for love and meaning--in family and culture, in romance and marriage--but also how that search, with all its aching and overpowering complexity, can deliver us to our truest selves.
Double Delicious!: Good, Simple Food for Busy, Complicated Lives
by Jessica SeinfeldThe follow-up to the #1 New York Times bestseller Deceptively Delicious goes beyond purees and kids' foods to make family mealtime more delicious, more wholesome, and simpler than ever. In her bestselling book Deceptively Delicious, Jessica Seinfeld inspired millions of parents to improve their kids' eating habits by giving everyday classics a nutritional boost with hidden vegetable purees. Now in Double Delicious!, she's turned her attention to the whole family. Here are more of her easy, imaginative recipes that use the power of purees to make everything healthier, from a hearty Turkey Meatloaf to an irresistible Tiramisu. Again, she's raised the bar nutritionally and eliminated unnecessary sugar and fat, boosted fiber and nutrients, and cut way back on sodium to bring us more healthful food with fantastic flavor. (She's even developed a Chocolate Peanut Butter Pie that nutritionist Joy Bauer loves!)
Double Fudge Brownie Murder (A Hannah Swensen Mystery #18)
by Joanne FlukeLife in tiny Lake Eden, Minnesota, is usually pleasantly uneventful. Lately, though, it seems everyone has more than their fair share of drama—especially the Swensen family. With so much on her plate, Hannah Swensen can hardly find the time to think about her bakery—let alone the town&’s most recent murder . . . Hannah is nervous about the upcoming trial for her involvement in a tragic accident. She&’s eager to clear her name once and for all, but her troubles only double when she finds the judge bludgeoned to death with his own gavel—and Hannah is the number one suspect. Now on trial in the court of public opinion, she sets out in search of the culprit and discovers that the judge made more than a few enemies during his career. With time running out, Hannah will have to whip up her most clever recipe yet to find a killer more elusive than the perfect brownie . . .
Double Grudge Donuts (A Deputy Donut Mystery #8)
by Ginger BoltonThe countdown is on as Deputy Donut Café owner Emily Westhill gets ready for married life. But before she takes the plunge, she&’ll need to poke a hole in a deadly criminal&’s plans . . . When the Fallingbrook Arts Festival rolls into town weeks before she&’s set to tie the knot, Emily expects talent and friendly competition at the week-long summer series to go together like coffee and double fudge. But the fun crumbles fast after a lively bagpiper takes first place on day one and turns heads for the wrong reasons—all before Emily and her tabby cat find him dead in a clear case of murder. Along with a distinctive weapon at the crime scene, several strategically placed items leave disturbing clues about the killer&’s identity, including a broken piece of a Deputy Donut mug . . . While detectives aren&’t sure who silenced the bagpiper&’s music, they don&’t trust Emily or her family to tell the truth. With her nuptials and career on the line, Emily launches an unsettling investigation to save herself from trouble and bring a dangerous figure to justice. The search not only brings too many suspects into the picture, but also leads to a strange discovery on Deputy Donut&’s rooftop. A discovery that tells Emily she better get cooking, because someone may be watching her every move . . . and carefully plotting to turn a wedding into a funeral!
Double Shot Death (A Ground Rules Mystery #2)
by Emmeline DuncanSage Caplin is taking her Portland coffee cart on the road to a sustainable music festival, but murder is an unwanted special guest . . . At Campathon, an annual eco-friendly festival held on a farm outside of Portland, fans celebrate the Pacific Northwest&’s music scene in quintessential PDX style—with gourmet food carts, reusable utensils . . . and lots of coffee. How else to get through three days of nonstop entertainment? Sage has scored a coveted place for her Ground Rules coffee cart thanks to her new-ish boyfriend, Bax, who&’s friendly with Maya, one of the musicians performing. The festivities begin with a stream of customers, friends, and acquaintances stopping by for Ground Rules&’ world-class blends, expertly brewed by Sage and her newest barista. But there are tensions between Maya and her former bandmates, who are on the cusp of making it big, and with Ian, the band&’s manager. When Sage stumbles upon Ian&’s dead body in the nearby woods—his hand still clutching one of her coffee mugs—it&’s clear that someone&’s grudge boiled over into murder. Can Sage work out who&’s responsible before another innocent life fades out, and the curtain falls on Campathon, and maybe her own future, for good?Praise for Fresh Brewed Murder&“Lively characters help propel the intricate plot. Cozy fans will hope to see a lot more of Sage and friends.&” —Publishers Weekly
Double the Peas: Meatless Meals for Your Family
by Sarah MathenySarah Matheny, creator of the popular blog Peas and Thank You, knew there'd be skeptics when she eliminated animal products from her family's diet. But Sarah believed she could teach her entire family to love their veggies-land you can, too!Peas and Thank You, a New York Times bestseller, is a collection of recipes and personal stories from a mainstream family eating a not-so-mainstream diet: no meat, lots of fresh ingredients and plenty of nutrition for growing-and picky!-Peas. Now, it's easier than ever to whip up crowd-pleasing meals that will have the whole family asking for "more, Peas."More Peas, Thank You brings even more mouthwatering recipes that are guaranteed to please the whole family. "Mama Pea" has lightened up family favorites like cinnamon rolls, tacos, lasagna and brownies, using fresh, nutritious ingredients. From hearty breakfasts to easy snacks and tempting desserts, there's something here for everyone to love.
Dough or Die (A Bread Shop Mystery #5)
by Winnie ArcherKnown for its mouthwatering traditional breads, the Yeast of Eden bakery has gained fame across Northern California&’s coast. Now the shop is bound for Reality TV—but a murder may kill its reputation . . . People come to the beach town of Santa Sofia as much for the healing properties of Yeast of Eden&’s breads as for a vacation getaway. And now a cable food channel has selected the bakery as a featured culinary delight for a new show. Baking apprentice Ivy Culpepper is excited as the crew arrives, ready to capture all the ins and outs of the renowned bread shop. But instead they capture something much harder to stomach: the attempted murdered of the show&’s cameraman just outside Yeast of Eden . . . With no motive and no clues, and the town craving answers, it will be up to Ivy to sift through the evidence to find the truth. But she&’ll have to move quickly before someone else is targeted or the wrong person gets the heat—and the business collapses like a deflated soufflé, right before her eyes.
Dough: Simple Contemporary Bread
by Richard BertinetRichard Bertinet is renowned for his revolutionary and inspirational approach to breadmaking and Dough is an invaluable and beautiful guide to making simple, contemporary bread. Richard brings fun to breadmaking and with his easy approach, you will never want to buy a supermarket loaf again. Each of the five chapters begins with a slightly different dough - White, Olive, Brown, Rye and Sweet - and from this 'parent' dough you can bake a vast variety of breads really easily. Try making Fougasse for lunch, bake a Ciabatta to impress, create Tomato, Garlic & Basil Bread for a delicious canape or show off with homemade Doughnuts - each recipe is a delight.
Dough: Simple Contemporary Bread
by Richard BertinetRichard Bertinet is renowned for his revolutionary and inspirational approach to breadmaking and Dough is an invaluable and beautiful guide to making simple, contemporary bread. Richard brings fun to breadmaking and with his easy approach, you will never want to buy a supermarket loaf again. Each of the five chapters begins with a slightly different dough - White, Olive, Brown, Rye and Sweet - and from this 'parent' dough you can bake a vast variety of breads really easily. Try making Fougasse for lunch, bake a Ciabatta to impress, create Tomato, Garlic & Basil Bread for a delicious canape or show off with homemade Doughnuts - each recipe is a delight.
Doughnuts
by Lara FerroniA chocolate-glazed doughnut and cup of coffee is a match made in heaven for many North Americans, but wait! Something new is happening in the doughnut world: boutique bakeries are popping up everywhere, and "designer doughnuts" are all the rage. The best news of all is that they're actually easy to make at home. And really, is there anything more scrumptious than a fresh doughnut? In Doughnuts, prepare to be tempted by more than fifty recipes, including Chai, Huckleberry Cheesecake, and Red Velvet. Of course, the cookbook is also full of traditional recipes for favorites like Old-Fashioned Sour Cream and Chocolate Raised doughnuts, as well as vegan and gluten-free recipes. The mouthwatering photography and tasty recipes will leave readers and home cooks drooling and dreaming about doughnuts.
Doughnuts: 90 Simple and Delicious Recipes to Make at Home
by Lara FerroniA chocolate-glazed doughnut and cup of coffee is a match made in heaven for many North Americans, but wait! Something new is happening in the doughnut world: boutique bakeries are popping up everywhere, and "designer doughnuts" are all the rage. The best news of all is that they're actually easy to make at home. And really, is there anything more scrumptious than a fresh doughnut? In Doughnuts, prepare to be tempted by more than fifty recipes, including Chai, Huckleberry Cheesecake, and Red Velvet. Of course, the cookbook is also full of traditional recipes for favorites like Old-Fashioned Sour Cream and Chocolate Raised doughnuts, as well as vegan and gluten-free recipes. The mouthwatering photography and tasty recipes will leave readers and home cooks drooling and dreaming about doughnuts.
Doughnuts: A Classic Treat Reinvented – 60 easy, delicious recipes
by Rosie ReynoldsWhat comes to mind when you think of doughnuts? Well, these are not your average doughnuts...Rosie Reynolds has given the humble doughnut a much-needed makeover, turning it into an elegant confection to delight over.Try them baked or fried, iced, glazed, filled, shaped, dipped or piled up and drizzled with chocolate. There are eye-catching recipes for special occasions - Candy Cane for Christmas, Maple Pumpkin for Hallowe'en and Passionfruit for Valentines - as well as some more virtuous vegan and gluten-free recipes.As versatile as cupcakes and easy to make, take your pick from: Lemon Meringue, Peanut Butter and Jam, Orange Blossom and Pistachio, Rhubarb and Custard, Blueberry Cheesecake, Ice Cream Sandwiches, Pizza Triangles and Chilli Margarita plus many, many more.And we've gone on tour, taking inspiration from native doughnuts around the world - have a go at Indian milk doughnuts Gulab Jamun, fried Mexican Churros dipped in spicy chocolate sauce, and Dutch Olibollen drizzled with toffee sauce.Includes recipes that can be made with doughnut makers, doughnut tins or a simple baking tray.
Down Home with the Neelys
by Paula Disbrowe Patrick Neely Gina NeelyMeet the Neelys: Pat and Gina, husband-and-wife team, hosts of their own television show, and proprietors of the celebrated Memphis and Nashville eateries, Neely's Bar-B-Que.The Neelys' down-home approach to cooking has earned them the highest accolades from coast to coast. It has also won them millions of viewers on the Food Network. Simply put, the Neelys are all about good food and good times. In this, their eagerly awaited debut cookbook, the Neelys share the delicious food they have been cooking up for years both at home and in their restaurants.Pat and Gina hail from families with a boundless love of cooking and bedrock traditions of sharing meals. At the Neelys', mealtime is family time, and that means no stinting on "the sauce." Indeed, that's one of the Neely secrets: the liberal application of barbeque sauce to almost anything--spaghetti, nachos, salad, you name it. Of course, there are other secrets as well, and you will find them all in the pages of Down Home with the Neelys, along with more than 120 mouthwatering recipes.Here are the tried-and-true southern recipes that have been passed down from one Neely generation to the next, including many of their signature dishes, such as Barbeque Deviled Eggs, Florida Coast Pickled Shrimp, Pat's Wings of Fire, Gina's Collard Greens, Grandma Jean's Potato Salad, Nana's Southern Gumbo, Memphis-sized Pulled Pork Sandwiches with Slaw, Get Yo' Man Chicken, and Sock-It-to-Me Cake. Certainly, no self-respecting southerner would dream of offering a meal to a guest without a proper drink, so Pat and Gina have included some of their favorite libations here, too.The Neelys work, laugh, love, and play harder than any family you'll ever meet. Their love for good food is infectious, and in Down Home with the Neelys, they bring their heavenly inspired cooking down to earth for all to share.
Down Home with the Neelys
by Paula Disbrowe Gina Neely Pat NeelyMeet the Neelys: Pat and Gina, husband-and-wife team, hosts of their own television show, and proprietors of the celebrated Memphis and Nashville eateries, Neely’s Bar-B-Que.The Neelys’ down-home approach to cooking has earned them the highest accolades from coast to coast. It has also won them millions of viewers on the Food Network. Simply put, the Neelys are all about good food and good times. In this, their eagerly awaited debut cookbook, the Neelys share the delicious food they have been cooking up for years both at home and in their restaurants.Pat and Gina hail from families with a boundless love of cooking and bedrock traditions of sharing meals. At the Neelys’, mealtime is family time, and that means no stinting on “the sauce.” Indeed, that’s one of the Neely secrets: the liberal application of barbeque sauce to almost anything—spaghetti, nachos, salad, you name it. Of course, there are other secrets as well, and you will find them all in the pages of Down Home with the Neelys, along with more than 120 mouthwatering recipes.Here are the tried-and-true southern recipes that have been passed down from one Neely generation to the next, including many of their signature dishes, such as Barbeque Deviled Eggs, Florida Coast Pickled Shrimp, Pat’s Wings of Fire, Gina’s Collard Greens, Grandma Jean’s Potato Salad, Nana’s Southern Gumbo, Memphis-sized Pulled Pork Sandwiches with Slaw, Get Yo’ Man Chicken, and Sock-It-to-Me Cake. Certainly, no self-respecting southerner would dream of offering a meal to a guest without a proper drink, so Pat and Gina have included some of their favorite libations here, too.The Neelys work, laugh, love, and play harder than any family you’ll ever meet. Their love for good food is infectious, and in Down Home with the Neelys, they bring their heavenly inspired cooking down to earth for all to share.
Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
by Mehmet C. Oz Ted SpikerTed Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can't resist a good burrito. Or a bad burrito. (<P><P>He's also eaten a 76-ounce steak, asserted that his wife's post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his "feminine shape" embarrassed him at the beach.) In Down Size, Ted takes readers on an inspiring, candid, and comical journey, exploring the art and science of weight loss throughhis own struggles as a pear-shaped man in a not-so-pear-shaped world, with research about food, exercise, and the psychology of losing weight. He reveals twelve truths about successful weight loss, in areas such as temptation, frustration, nutrition, and inspiration. Some truths:* Redefine the Definition of Data* Leave Behind Your Extra Gland* Think Process, Not Outcome* Train Shorter, Train Harder Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
Down South
by Paula Disbrowe Donald LinkPerhaps best known as the James Beard Award-winning chef behind some of New Orleans's most beloved restaurants, including Cochon and Herbsaint, Donald Link also has a knack for sniffing out a backyard barbecue wherever he travels and scoring an invitation to sample some of the best food around. In Down South he combines his talents to unearth true down home Southern cooking so everyone can pull up a seat at the table and sample some of the region's finest flavors. Link rejoices in the slow-cooked pork barbecue of Memphis, fresh seafood all along the Gulf coast, peas and shell beans from the farmlands in Mississippi and Alabama, Kentucky single barrel bourbon, and other regional standouts in 110 recipes and 100 color photographs. Along the way, he introduces all sorts of characters and places, including pitmaster Nick Pihakis of Jim 'N Nick's BBQ, Louisiana goat farmer Bill Ryal, beloved Southern writer Julia Reed, a true Tupelo honey apiary in Florida, and a Texas lamb ranch with a llama named Fritz. Join Link Down South, where tall tales are told, drinks are slung back, great food is made to be shared, and too many desserts, it turns out, is just the right amount.
Down and Out in Paradise: The Life of Anthony Bourdain
by Charles LeerhsenThe bestselling, &“unvarnished&” (The New York Times), &“engrossing&” (The Guardian), &“gritty, well-researched&” (The Economist)—and definitely unauthorized—biography of the celebrity chef and TV star Anthony Bourdain, based on extensive interviews with those who knew the real story.Anthony Bourdain&’s death by suicide in June 2018 shocked people around the world. Bourdain seemed to have it all: an irresistible personality, a dream job, a beautiful family, and international fame. The reality, though, was more complicated than it seemed. Bourdain became a celebrity with his bestselling book Kitchen Confidential. He parlayed it into a series of hit television shows, including the Food Channel&’s Anthony Bourdain: No Reservations and CNN&’s Parts Unknown. But his bad boy charisma belied a troubled spirit. Addiction and an obsession with perfection and personal integrity ruined two marriages and turned him into a boss from hell, even as millions of fans became enamored of the quick-witted and genuinely empathetic traveler they saw on TV. At the height of his success Bourdain was already running out of steam, physically and emotionally, when he fell hard for an Italian actress who could be even colder to him than he sometimes was to others, and who effectively drove a wedge between him and his young daughter. Down and Out in Paradise is the first book to tell the full Bourdain story, and to show how Bourdain&’s never-before-reported childhood traumas fueled both the creativity and insecurities that would lead him to a place of despair. &“Filled with fresh, intimate details&” (The New York Times), this is the real story behind an extraordinary life.
Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook
by Lisa BryanDiscover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology. &“Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze.&”—Emily Mariko, TikTok creatorBefore Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to &“downshift&” the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients.By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals.A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa&’s approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.
Downsizing: How I lost 8 stone, reversed my diabetes and regained my health – THE SUNDAY TIMES BESTSELLER
by Tom Watson'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.'Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.(p) 2020 Octopus Publishing Group
Downsizing: How I lost 8 stone, reversed my diabetes and regained my health – THE SUNDAY TIMES BESTSELLER
by Tom WatsonTHE SUNDAY TIMES BESTSELLER'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley'enjoyable for stories of Watson's high stress/high booze/poor sleep/comfort eating political life' The Times'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.'Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.