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The $5 Dinner Mom Cookbook: 200 Recipes for Quick, Delicious, and Nourishing Meals That Are Easy on the Budget and a Snap to Prepare
by Erin ChaseDo you wish you were a savvy supermarket shopper who knows how to cut your weekly food budget, banish fast food from the dinner table and serve your family meals that are delicious and good for them? Well, Erin Chase, "The $5 Dinner Mom", is here to help.Erin is the founder of "$5 Dinners", the skyrocketing internet website that's now the go-to source for families who want to eat well and stay within a budget. Erin became a supermarket savvy mom, challenged herself to create dinners for her family of four that cost no more than $5 and is here to share her fool-proof method with you in her first cookbook that contains over 200 recipes that cost $5 or less to make. First, Erin will show you how to size up the best supermarket deals, clip coupons that will really save you money and create a weekly dinner menu plan. Then, in each recipe she shows you just how much she paid for each item and challenges you to do the same. Here are a few of her favorites:- North Carolina Pulled Pork Sandwiches - $4.90- Curried Pumpkin Soup - $4.41- Apple Dijon Pork Roast - $4.30- Orange Beef and Broccoli Stir-Fry - $4.94- Creamy Lemon Dill Catfish - $4.95- Bacon-Wrapped Apple Chicken - $4.96- Country Ribs with Oven Fries - $4.77Join the army of devoted followers who have already let Erin Chase show them how to be savvy supermarket shoppers who cook tasty, economical meals. You'll never spend more than $5 on dinner again.
The 5-Factor Diet
by Myatt Murphy Harley PasternakHaving helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates * 5 meals a day with 5 core ingredients in each recipe* 5-minute meal prep for more than 100 recipes* 5 short workouts a weekComplete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!From the Trade Paperback edition.
5-Factor Fitness
by Pasternak Harley M. ScThe personal trainer to such celebrities as Halle Berry, Christian Slater, and Angela Bassett presents his amazing five-week program for achieving a celebrity body by working out less and eating more. If you're eating three meals a day, exercising an hour or more a day at the gym, and not getting results, you're eating too little and working out too much. Harley Pasternak's Five Factor Fitnessshows the five moves for the five/five-minute workout cycles (totaling twenty-five minutes) five days a week. Pasternak explains how to do this at home or at the gym through detailed instructions and illustrations. He includes recipes and a five-week meal plan for the five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store. In five weeks, you'll have the celebrity body you've always dreamed of, and it won't have taken much of your time.
The 5-Factor World Diet
by Harley Pasternak Laura MoserFollowing on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor principle of five meals a day, five core ingredients, five-minute prep time, and incorporates the best foods and nutritional habits from ten of the world's healthiest countries. While jetting to exotic locales with some of Hollywood's biggest stars as their personal health and fitness expert, Pasternak has sampled local cuisine from many corners of the world. Consequently he has made a fascinating discovery: the farther he journeyed from the United States, the easier it was to seek out foods that were both nourishing and slimming. Now he reveals the international diet secrets of the world's healthiest people, including the self-control technique used by the Japanese that prevents them from overeating. the trick to combating heart disease in France (it's not just the wine). the reason Swedes stay slim and trim year round and have among the highest average life expectancies (80. 74 years). the key to Singapore' s low obesity rate (less than 2%). an explanation why notorious food-loving Italians are among the healthiest people in the world Pasternak also shares helpful advice about ordering in restaurants, as well as pantry-stocking and cooking tips. With suggested menus and more than 120 delicious recipes--from Japanese Chicken Yakatori and French Ratatouille to Chapchae Korean Stirfry and Oven Baked Swedish Meatballs-- The 5-Factor World Diet will keep you healthy, fit, and looking your absolute best.
5-Ingredient Camping Cookbook: Easy, Flavorful Recipes for Eating Well in the Great Outdoors
by Pauline Reynolds-NuttallCook up easy 5-ingredient meals while camping Cooking outdoors can be tricky without the convenience of a stove, oven, or refrigerator—but with some pro tips, you can create delicious, fuss-free camping meals with just a few basic ingredients. The 5-Ingredient Camping Cookbook is filled with 75 simple recipes for eating well in the great outdoors, whether you're camping in your car, an RV, or a tent. This creative camping cookbook includes: An intro to camp cooking—Learn everything you need to know for successful campground cooking, including suggestions for stocking your portable pantry, tips for staying safe, ways to optimize storage space, and more. Truly easy recipes—Whip up flavorful 5-ingredient meals tailored to specific types of camping, including dishes that are no-cook, backpacker-friendly, made with a camp stove, and cooked over a campfire. Prep-ahead guidance—This camping cookbook includes detailed directions for preparing as much of each dish in advance as possible, so you can spend less time cooking and more time enjoying your camping trip. Discover super simple meals that let you sit back, relax, and savor being outdoors, with The 5-Ingredient Camping Cookbook.
5-Ingredient Clean Eating Cookbook: 125 Simple Recipes to Nourish and Inspire
by Snezana PaucinacEmbrace a simpler, healthier lifestyle by serving up these 125 recipes with 5 healthy ingredientsGet inspired to transition into the world of clean eating and reap the health benefits. The 5-Ingredient Clean Eating Cookbook enables you to make recipes with loads of fresh vegetables, whole grains, and just the right amount of lean meats and good fats.Clean eating is not another fad diet, and this clean eating cookbook can help you achieve a healthy lifestyle. The key to the recipes in the 5-Ingredient Clean Eating Cookbook—like Baked Tuna Melts and Grilled Turkey Breast Marinated in Yogurt—is fresh fruits and vegetables; high-quality meat and dairy; and fewer processed foods. The result is more tasty, home-cooked meals that use only 5 ingredients!Inside the 5-Ingredient Clean Eating Cookbook you'll find:Choose quality—Replace white-flour foods with whole-wheat and ancient grains, such as quinoa and buckwheat, and swap sodas for delicious teas.Count on one hand—All the recipes in this clean eating cookbook use 5 clean, affordable, healthy, easy-to-source ingredients (with seasonal/regional substitutions as needed).No withdrawals—You'll find recipes for everyday clean eating without the feeling of diet detox.Remix your favorite recipes with the 5-Ingredient Clean Eating Cookbook.
The 5-Ingredient College Cookbook: Recipes to Survive the Next Four Years
by Pamela EllgenMore than 100 tasty and affordable 5-ingredient recipes for busy college students — a must-have for anyone heading off to school this Fall!College students don't typically have a lot of time, money, or kitchen space to get fancy with their meals—which means good and cheap is the name of the game. This college cookbook makes it easy for students to prepare fresh, balanced meals for themselves on a budget, with more than 100 recipes that only take 30 minutes to throw together, and only require 5 main ingredients.Upgrade from fast food and microwave dinners with a cookbook for college students that features:5 ingredients, 30 minutes—Learn simple and fast ways to throw together favorites like Classic French Toast, Vegan Enchiladas, Greek Pita Sandwiches, Thai Chicken Ramen, and more.Kitchen basics—Brush up on fundamental cooking skills with easy recipes for college students that include tips for everything from using knives to storing veggies.A wide variety—Most of these student-approved recipes also include 3 alternate versions to keep things interesting and accommodate every taste!Equip students with an easy, 5-ingredient cookbook that makes it fun and accessible to cook fresh food for themselves—in college and for life.
The 5-Ingredient Cookbook for Men: 115 Recipes for Men with Big Appetites and Little Time
by Benjamin KellySimple, filling, and flavorful recipes to help guys like you get cookingKiss takeout and frozen food goodbye as you learn how easy it is to start cooking for yourself. This top choice in cookbooks for men is great for guys who are just starting out in the kitchen. From breakfast to dessert, learn to make tasty meals that only take a handful of common ingredients—and won't leave you with a sink full of dirty dishes.Go beyond other cookbooks for men with:Cooking basics—Find out how to cut an onion without losing a finger, prepare a chicken without giving yourself food poisoning, and more.Limited-ingredient recipes—This title stands out from other cookbooks for men thanks to recipes that prove you don't need a ton of specialty ingredients to make amazing food at home.A kitchen toolbox—Set your kitchen up right with handy guides to the must-have pantry staples, plus the tools you'll need to use them.Get everything you could want out of introductory cookbooks for men with this collection of pro tips and delicious recipes.
5-Ingredient Cooking for Two: 100+ Recipes Portioned for Pairs
by Robin DonovanSimple and flavorful 5-ingredient meals—tailor-made for your table of two Small-batch cooking is a great way to save time and reduce waste—and with just a few ingredients, you can truly let the natural flavors of your dishes shine. This cookbook simplifies cooking for two, highlighting wholesome, healthy recipes requiring only five everyday ingredients. You'll find 100 delicious two-person meals, from Breakfast Quesadillas to Blueberry Clafoutis, as well as budget-savvy shopping lists, tips on meal planning, and easy cooking techniques to elevate each flavorful dish. Enjoy wholesome meals made for two with: Tasty variations—Make your dishes special with elegant garnishes and pairing tips. Quick and easy recipes—Spend less time in the kitchen with 30-minute meals that can be made in one pan or one pot, or make-ahead freezer-friendly options. Tips and tricks—Reduce cook times and cost with advice on making your own spice blends, buying in bulk, and minimizing food waste. Scale down your recipe yields without sacrificing taste with this delicious couple's cookbook.
The 5-Ingredient Dutch Oven Cookbook: One Pot, 101 Easy Recipes
by Lisa GrantOne-pot meals, 5-ingredient simpleThe Dutch oven is the ultimate secret weapon for simple meals—but what if it could be even simpler? The 5-Ingredient Dutch Oven Cookbook is here to deliver, with 101 one-pot Dutch oven recipes that only require 5 main ingredients!Using just five fresh, flavorful ingredients, this Dutch oven cookbook serves up recipes without the prep and clean-up stress that can get in way of hearty, homemade cooking. Start off your morning with Cinnamon French Toast Casserole or watch your family rush to the dinner table for a Barbecue Beef Brisket they'll ask for every night. One thing is for sure: whichever recipe you choose, it's going to be tasty and easy.Inside The 5-Ingredient Dutch Oven Cookbook, you'll find:Dutch oven basics—Learn everything you need to master cooking in your Dutch oven and make homemade meals a breeze.5-ingredient Dutch oven recipes—Make grocery shopping and cooking a snap with a short list of easy-to-find ingredients—your one-pot wonder will do the rest!101 family-friendly meals—Whether you serve up classic favorites like Sloppy Joes or mix things up with Teriyaki-Glazed Salmon, this cookbook has you covered for breakfast, lunch, dinner, and dessert.Dutch ovens have helped generations of home cooks serve up delicious, homestyle meals in one pot—and now you can do it with just 5 ingredients.
The 5-Ingredient Electric Pressure Cooker Cookbook: Easy Recipes for Fast and Delicious Meals
by Grace Ramirez"Grace Ramirez is leading the way for young chefs who have embraced the age-old technique of pressure cooking with a new and energetic approach…Get ready to be inspired in the kitchen with style and Grace."—Bobby Flay, Food Network TV Host, Chef, Restaurateur, & Author The electric pressure cooker is a big help for making meals easier, but only if the recipes you make with it are just as easy. The 5-Ingredient Electric Pressure Cooker Cookbook enhances the convenience of your electric pressure cooker with hassle-free recipes that use only 5-ingredients or less. The 5-Ingredient Electric Pressure Cooker Cookbook eliminates exhaustive grocery lists and lengthy prep with recipes that use only a few main ingredients—most of which are readily found in any grocery store—to make over 100 family-friendly meals. From 2-Minute Buffalo Chicken Tenders to Edamame Fried Rice, this electric pressure cookbook serves your family with the easiest, everyday recipes for every brand of electric pressure cooker. No matter what your preferred appliance is (Power Pressure Cooker XL, Instant Pot, Cuisinart, Kuhn Rikon, and Presto), this electric pressure cooker cookbook makes meals easy and fast with: 5-Ingredient (or less) Recipes that use budget-friendly, grocery store staples to make shopping and cooking painless Quick prep and clean up for added everyday ease when you're tight on time A guide to electric pressure cooking that compares appliances based on your needs, and provides a troubleshooting Q&A plus handy time charts for cooking food to perfection Take the pressure off of making family meals with the super simple and time-saving recipes from The 5-Ingredient Electric Pressure Cooker Cookbook.
5-Ingredient Family Cookbook: 100 Easy, No-Fuss Recipes to Enjoy
by Kristen Smith MS, RDNWhip up delicious easy family recipes using 5-ingredients that the whole family will lovePreparing healthy meals on top of everything else you do in a day can sometimes feel overwhelming. The good news? This 5-ingredient cookbook is a kitchen lifesaver that will streamline mealtimes with simple recipes and wholesome ingredients. Whether you're feeding toddlers or teenagers, the whole family will love these easy-to-make meals, and the time you save on cooking can help you get back to bonding around the table.What sets this easy dinner cookbook apart from other healthy family cookbooks:5-ingredient meals—Set yourself up for success by stocking a basic pantry, gathering essential equipment, learning the benefits of cooking with whole foods, and more.Meal planning made easy—Simplify your life and meals by spending a few minutes planning for the week using advice, shopping tips, and sample meal plans.Time-saving labels and tips—Create meals in record time with recipes labeled Quick Prep, 30 Minutes or Less, and One Pot or Pan. You also get suggestions for how to swap in ingredients you already have on hand and advice for using and storing leftovers.With 100 family meals, you can make quick and easy recipes that are sure to be crowd-pleasers!
5 Ingredient Fix: Easy, Elegant, and Irresistible Recipes
by Claire RobinsonThe quest for simple, affordable, and fresh, mouthwatering food is over. 5 INGREDIENT FIX helps put delicious and sophisticated meals on the table in a snap. With people struggling to simplify, streamline, and budget, the Food Network's Claire Robinson is here to help. Cooking doesn't have to be complicated to be impressive; simplifying the process with fewer ingredients saves time, frustration, and ultimately, money. From breakfast treats like Brioche French Toast with Strawberries and Cream to no-fuss meals like Grown-up Grilled Cheese and Iceberg Wedges with Buttermilk Dressing to a romantic dinner of Grilled Scallops with Saffron Aioli and Green Goddess Rice, all of Robinson's recipes have five or fewer ingredients. A quick trip to the supermarket for one bag of groceries, and a delicious, restaurant-quality meal can be on the table in no time.
The 5-Ingredient Fresh & Easy Cookbook: 90+ Recipes for Busy People Who Love to Eat Well
by Sheila ThigpenSimplify your life and your family's meals with easy, 5-ingredient recipesIf a busy schedule has been standing between you and eating the healthy meals you and your family deserve, consider a simpler alternative. The 5-Ingredient Fresh and Easy Cookbook is a straightforward, convenient, and organized method that proves you don't need a ton of ingredients to make a great meal—all you need is 5.To all of you overworked professionals, jugglers of children, and commuters, this easy cookbook is filled with 90+ simple recipes that don't skimp on flavor, nutrition, or freshness. If you often find yourself scrambling at dinnertime, The 5-Ingredient Fresh and Easy Cookbook should be your go-to reference.Inside The 5-Ingredient Fresh and Easy Cookbook, you'll find:Hone your workspace—With a little help optimizing your kitchen, this easy cookbook will make sure you have the necessary tools and cooking area.Reinvent your meals—In addition to one-pot recipes, easy classics, no-cooks, and pre-prepped, there are dishes in this easy cookbook specifically designed for turning leftovers into new, tasty treats.Stock your shelves—From your freezer to your cabinets, this easy cookbook will keep all of the essentials you need an arm's length away.The 5-Ingredient Fresh and Easy Cookbook is the perfect way to create efficiency in the kitchen and grocery store while still producing nutritious, interesting meals.Recipes include: Fig Ricotta Toast, Shepherd's Pie, Veggie Frittata, Black Bean Sweet Potato Chili, and Cuban Mojo Pork Chops & Orange Rice
The 5-Ingredient Heart Healthy Cookbook: 101 Flavorful Low-Sodium, Low-Fat Recipes
by Katherine Green Andy De Santis RD, MPHHeart healthy cooking is easy and delicious with 5-ingredient recipes Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes—Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level. Comprehensive advice—Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol. A combination diet—Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet. Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.
5-Ingredient Instant Pot Cookbook: Simple Recipes to Get Meals on the Table Faster
by Janet A. ZimmermanUnlock the power of your Instant Pot with delicious 5-ingredient recipes With an Instant Pot and a handful of well-chosen ingredients, you can quickly and easily create flavorful meals the whole family will enjoy. The 5-Ingredient Instant Pot Cookbook shows you how. You'll find recipes for a mouthwatering variety of both American comfort food classics and dishes inspired by cuisines around the globe—all made with just 5 main ingredients or less. Instant Pot basics—Get started with a quick primer on how to use all the features of your Instant Pot, scale recipes up or down, troubleshoot common issues, and more. Truly easy recipes—Discover set-and-forget recipes that require minimal prep and just a few nutritious ingredients you can find at your local grocery store. Recipe tips and tricks—Explore pointers for storing leftovers, switching up flavors with different ingredients, and saving even more time in the kitchen. Simplify mealtime with this versatile 5-ingredient cookbook for your Instant Pot.
5-Ingredient Instant Pot Cookbook for Two
by Kimberly SneedCook up easy Instant Pot recipes created just for two Instant Pots are amazing appliances that make life and cooking easier every day. But it can be hard to find recipes that don't cater to large families or use lots of ingredients. Enter 5-Ingredient Instant Pot Cookbook for Two. This kitchen must-have is filled with delicious 5-ingredient multicooker recipes created just for you and your plus-one.What sets this Instant Pot for two cookbook apart from other Instant Pot cookbooks:Instant Pot small-batch basics—Familiarize yourself with the various parts, functions, and terms related to your Instant Pot and learn why it's surprisingly perfect for small-scale cooking.Recipes built just for two—Save time and money with tasty recipes that are quick to prep and won't leave you with a week of leftovers.5 simple ingredients—Limiting a recipe to only 5 ingredients allows the quality of those ingredients to shine. You'll cook up amazing, no fuss vegetable, meat, and seafood dishes using just a handful of easy-to-find ingredients.Cook just the right amount for two people using only a few ingredients with this convenient Instant Pot cookbook.
The 5-Ingredient Italian Cookbook: 101 Regional Classics Made Simple
by Francesca MontilloSavor delizioso dishes with The 5-Ingredient Italian Cookbook. Real Italian cuisine is all about simplicity. Using just a few fresh and simple ingredients, The 5-Ingredient Italian Cookbook brings you the authentic taste of Italy with recipes that prove less is always more. From Chicken Marsala to Pasta Carbonara to Tiramisu, this cookbook features regional classics that you can whip up any time. With recipes that require no more than 5-ingredients each—most of which are ready to eat in 30-minutes or less—this Italian cookbook makes every meal a celebration of taste and tradition. The 5-Ingredient Italian Cookbook includes: Cooking essentials that outlines the fundamentals of authentic Italian cuisine, including pantry essentials, equipment, and core techniques. 101 simple recipes for appetizers, risotto, pasta, sauces, pizza, bread, meat, chicken, seafood, and dessert! A taste tour that explains the culinary preferences of each region and the geographic origins of each recipe. Traditional Italian recipes don't need a laundry list of miscellaneous ingredients; Taste every flavor of everyday recipes with The 5-Ingredient Italian Cookbook.
The 5-Ingredient Keto Cookbook: 100 Easy Ketogenic Recipes (5-Ingredient Recipes #1)
by Stephanie PedersenFinally—keto made simple for beginners! With just five ingredients each, these recipes are easy to prepare . . . and delicious, too. Perfect for those new to keto. Keto eating is a great way to lose weight, lessen bloat, boost energy and mental acuity, and improve your sleep and mood. However, the diet can be complicated, with many details to keep track of and foods that must have just the right combinations of fat, protein, and carbs. But in The 5-Ingredient Keto Cookbook, author and nutrition consultant Stephanie Pedersen simplifies the process for newcomers to the diet with 100 high-fat, low-carb recipes anyone can make. These gourmet dishes—including breakfasts, lunches, dinners, snacks, fat bombs, and drinks, as well as plenty of big-batch and slow-cooker options—are designed with the macros you need to stay true to your plan. Plus, Pedersen gives you smart how-tos, sneaky keto tricks, and more! Nutritional counts are included with each recipe. A day&’s keto menu may include: Baked Avocado, Breakfast Tacos, Keto Hash, or Rich Coconut Porridge for breakfastYummy snacks like Crispy Cheese Squares, Salami Chips, Sweet Snow Balls, and Nut Butter FudgeKeto Sliders, Creamy Keto Bisque, Deli Wrap, or a Burrito Bowl for lunchDinner options such as Lamb Shanks with Green Mash, Eggplant Roll-Ups, Shrimp Scampi, Pasta Bolognese, and Salmon Steak Over Shredded ZucchiniSips and slurps, including a Coffee Smoothie, Keto Chai and a Citrus CoolerAlso, soups, salads, and staples like Make-As-Much-As-You-Like Slow-Cooker Chicken, Make-Ahead Bacon, and Stay-Fresh Guacamole
The 5-Ingredient Low-Carb Diet Cookbook: 100 Easy Recipes for Better Health
by Bek Davis5-Ingredient low-carb diet recipes for simple, satisfying, and slimming meals Healthy, home-cooked meals can play a huge role in maintaining a low-carb diet. But many people don't have the time to cook healthy meals and instead find themselves reaching for carb-loaded frozen meals or fast food. The 5-Ingredient Low-Carb Diet Cookbook makes low-carb cooking convenient, featuring 100 deliciously easy recipes made with only 5 everyday ingredients. The 5-Ingredient Low-Carb Diet Cookbook gives you the lowdown on low-carb eating, with an overview of its numerous health benefits, like weight loss, reducing the risk of diabetes, and improving heart health. Watch your waistline and wallet with helpful shopping lists, and keep up your low-carb diet with simple and satisfying step-by-step recipes for every meal of the day. The 5-Ingredient Low-Carb Diet Cookbook includes: Healthy eating info—Explore an overview of what makes up a low-carb diet and how to get started. Easy carb calculations—Never lose count with detailed nutritional information for each tasty meal—including macronutrient percentages for carbs, fat, and protein. Delicious recipes—Cook your way through 100 simple and satisfying recipes for everything from smoothies to soups to sorbets—all low-carb, easy-to-make, and full of flavor. The 5-Ingredient Low-Carb Diet Cookbook is your fast track to better health—all it takes is 5 ingredients.
The 5-Ingredient Low-Cholesterol Cookbook: 85 Heart-Healthy Recipes
by Brenda Chun RDEat smarter and manage your heart health with simple, low-cholesterol recipes Lowering your cholesterol doesn't have to feel like a chore. This low-cholesterol cookbook makes it simple to eat heart-healthy, with recipes that require only 5 main ingredients. Focused around affordable, easy-to-find, and unprocessed ingredients, these meals are a breeze to put together, so managing cholesterol is doable and delicious. The 5-Ingredient Low-Cholesterol Cookbook features: Essential info on cholesterol—Learn the ins and outs of how cholesterol works in your body and why low-cholesterol cooking can help you stay healthy. Recipes that follow medical guidelines—Discover a low-cholesterol cookbook full of dishes that are in line with trusted medical advice to limit saturated and trans fats, sodium, and cholesterol. Tips to prepare your kitchen—Find out how to shop smart and organize a heart-healthy kitchen by stocking up on the right tools and pantry items. It's easy to manage your diet with a low-cholesterol cookbook that makes cooking at home simple and delicious.
5 Ingredient Recipes: Incredible Meals Made Quick & Easy (Taste of Home)
by Taste HomeSave time and money with the brand new edition of Taste of Home 5 Ingredient Recipes. Cook everything from tantalizing appetizers to satisfying dinners and savory sides to delectable desserts using only 5 ingredients, most of them readily available in your kitchen pantry. Discover hundreds of satisfying main dishes, quick-fix sandwiches, comforting soups and family-favorite desserts…all of which come together with a handful of kitchen staples! You’ll even find 5-ingredient side dishes, salads and breads that round out meals in a flash. Includes meatless, appetizer and breakfast chapters. These clever recipes come from savvy home cooks who know how to pump up flavor with just a few ingredients, and now we’re sharing those secrets in this exciting new collection.
5-Ingredient Renal Diet Cookbook: Quick and Easy Recipes for Every Stage of Kidney Disease
by Aisling Whelan MS, RDN, CDNA time-conscious, delicious dietary approach to renal disease—in 5 ingredients Finding a proper diet that helps manage your chronic kidney disease (CKD) can be an overwhelming dilemma—especially depending on what stage of CKD you're in and if you have another condition such as diabetes. The 5-Ingredient Renal Diet Cookbook is a straightforward, information-packed guide to managing kidney disease with a proper diet and provides tons of tasty recipes requiring only 5 ingredients. With this renal diet cookbook, you'll learn about the causes of the disease, its five stages, renal diet guidelines, and much more. A Stage-by-Stage Nutritional Needs table provides specific intake guidelines for protein, sodium, potassium, and phosphorus depending on your current stage of CKD. And most importantly, the easy-to-make recipes such as Hearty Veggie Stew and Chicken with Apricots leave you feeling full, healthy, and happy. This renal diet cookbook includes: Proper protein—This renal diet cookbook includes recipe labels for high, medium, and low protein, and alternate ingredient suggestions to increase or decrease a dish's protein. Diabetic-conscious—Use modification tips to adjust dishes with diabetic needs in mind. Yummy extras—Not only do the recipes in this renal diet cookbook cover breakfast, lunch, and dinner, but you'll find instructions for making universal staples that can be made repeatedly, batch cooked, and combined with other recipes. Manage your CKD with healthy and yummy dishes from this easy-to-use renal diet cookbook.
5-Ingredient Smoothie Recipe Book: 100 Nutrient-Packed Smoothies
by Amy GonzalezHealthy and tasty homemade smoothies with just 5 ingredientsSmoothies are an easy and delicious way to get the crucial vitamins, minerals, and antioxidants your body needs to function at its best. This 5-ingredient cookbook of smoothies features 100 balanced recipes you can make with just a handful of basic ingredients for quick and healthy options with minimal effort.Fewer ingredients means less time in the kitchen, less money spent at the store, and simple, satisfying flavors that can improve your weight, digestion, and overall health. You'll even find tips and tricks for shopping, calculating nutrition information, and more.The anatomy of a smoothie—Learn what a smoothie needs for the perfect balance of texture and taste as well as how to rescue a smoothie that didn't come out quite right.Simple and familiar ingredients—Make fresh smoothies with nutritious whole foods that are affordable and easy to find.Creative flavor combinations—Explore a variety of interesting flavors like Berry Brain Booster and Creamy Watermelon Mojito that keep things interesting and give your body a wide range of nutrients.Take your smoothies to the next level with this ultimate, healthy, 5-ingredient cookbook.
5-Ingredient Vegan: 175 Simple, Plant-Based Recipes for Delicious, Healthy Meals in Minutes
by Nava AtlasMake fast, fun, and delicious vegan meals at home—using just five ingredients per dish! Solve the daily dilemma of planning meals that are healthy, tasty, and ready to eat in half an hour or less. Vegan expert Nava Atlas has created super-simple, plant-based recipes that incorporate fresh produce, good quality canned and frozen foods, whole grains, and timesaving off-the-shelf prepared sauces. With dishes like Scallion Pancakes, Baked Polenta Fries, Coconut Sweet Potato Bisque, Spinach Pesto Pasta, Salsa Verde Bean Burritos, and Chocolate Granola Clusters, this collection is a vegan feast!