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Eat Your Colors: Maximize Your Health by Eating the Right Foods for Your Body Type
by Marcia ZimmermanThe ancient wisdom of Ayurvedic medicine meets up-to-the-minute nutritional science in a clever, colorful guide to matching diet and body type.Marcia Zimmerman takes the mystery and complexity out of healthy eating and makes it simple. Eat Your Colors is a health and nutrition guide based on the idea that everyone fits into one of three body types. Identifying each type by a simple color -- red, yellow, or green -- Zimmerman provides a questionnaire to help readers determine their primary and complementary colors and explains which foods are best for which color types. For example, reds do very well on a vegetarian diet, yellows need some animal protein to feel their best, and greens will reap benefits from pungent foods and strong spices.Eat Your Colors is filled with information on such news-making topics as phytoestrogens, which can reduce the risk of breast and prostate cancer; lutein and zeaxonthin, which protect the eyes of computer users and prevent the common eye disorder macular degeneration; and anthocyanidins, which reduce inflammation in cases of chronic disease. And it offers practical, easy-to-follow advice on: --creating meal plans using the optimal foods for each color--using herbs, spices, sauces, and condiments to balance off-colors--discovering color weaknesses and combating them by eating the right foodsOffering a unique way of thinking about diet, Eat Your Colors will do for body type what Eat Right for Your Type did for blood type.
Eat Your Drink: Culinary Cocktails
by Matthew BiancanielloCreate your own artisanal "farm-to-glass" specialty cocktails using local, seasonal, unusual, and organic produce with this illustrated bartending guide from the renowned cocktail chef who is transforming modern mixology. Matthew Biancaniello, the former cocktail chef for the Hollywood Roosevelt Hotel’s famous Library Bar, is creating cocktails the world has never tasted before. Going beyond the quotidian Whiskey Sour or Tom Collins, Biancaniello is mixing it up with imaginative drinks such as “The Heirloom Tomato Mojito”, a twenty-five-year-aged balsamic vinegar and strawberry libation named “The Last Tango in Modena,” and a fresh arugula-infused “Roquette. ” One of the fastest-rising and most unique talents in the world of bartending, Biancaniello crafts exciting new drinks based on farm-fresh, seasonal, organic ingredients. A complement to farm-to-table dining, his fresh take on cocktails is ushering in a new age of drinking: “farm-to-glass”, and with the addition of his foraging and gardening methods, “ground to glass. ” Captured in gorgeous full-color photographs, the libations in Eat Your Drink are both aesthetically beautiful and delicious. Eat Your Drink explores cocktails that push boundaries though never-before-imagined flavor combinations. Following Biancaniello’s lead, you too can learn to blend alcohol and food together to create an elevated cocktail experience that requires you to savor, explore and . . . eat your drink.
Eat Your Feelings
by Heather WhaleyA riotous and all-wrong collection of real recipes from Heather Whaley- think Amy Sedaris meets a warped Martha Stewart In this hilarious tongue-in-cheek collection, actress and playwright Heather Whaley reminds us that unlike fair weather friends and reliable sources of income, food will always be there for you- and for each of life's pitfalls she has provided the perfect recipe to cheer you up. Whether you've just been dumped, fired, found naked pictures of yourself online, or are forty-five and living with your parents, Eat Your Feelingswill help fill any void. With a dark comedic edge, this book collects the comfort foods necessary for any emotional rollercoaster: Sky-High Banana Cream Pie Because You're Dating a Married Guy, Lonely Christmas Pudding, Little Sister Earns More Than You Ham-and- Cheese Toastie, and many more. Illustrated with photos that add the perfect punch, this collection confounds life's little dramas with wit and brevity.
Eat Your Feelings: The Food Mood Girl's Guide to Transforming Your Emotional Eating
by Lindsey Smith**WINNER: Silver Award in the Cookbooks: Natural, Nutrition, Organic, Vegetarian category of the 2018 Living Now Book Award****One of the Atlanta Journal-Consitution's self-help books to help you live your best life in 2018**Cosmopolitan: "Take a bite of [Smith's] tasty advice."Brit + Co: "Offers intriguing insight into why we reach for certain (junk) foods when we’re sad, stressed, tired, hangry, and bored, and which nutrient-rich foods we should aim to eat instead." Lindsey Smith, The Food Mood Girl, shows how you can transform your lifestyle by learning from your cravings and using mood-boosting ingredients every dayBlending together Lindsey Smith’s passion for health and wellness, food and humor, Eat Your Feelings is a humorous, lighthearted take on your typical diet book.Busy young professionals wrestle with long hours, an exhausting dating culture, and the stress of the modern world. As days whiz by, it’s normal to gravitate toward food—a quick slice of pizza, a chocolate bar, or a bag of chips—that fulfills a craving of the moment or gives a quick energy boost. And this impulse makes sense. Food gives us a sense of pleasure and joy. It can provide us with satisfaction and comfort. Food can awaken each of our senses to something new each time we eat. It gives us energy, and quite literally sustains life as we know it. It should be emotional.If you are feeling sad, stressed, exhausted, hangry, or bored, it’s comforting to eat dishes you love and crave. But Lindsey Smith shows how simple it is to make those same meals and snacks with mood-boosting ingredients that will physically nourish instead of processed foods. In Eat Your Feelings, Lindsey Smith, the Food Mood Girl, will look at ways to eat healthy food based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet, and salty themes and drink alternatives for those who tend to chug soda or coffee when all worked up.It’s crucial to listen to your cravings: they are the gatekeepers that unlock the secrets to our unique bodies. But a major element of the Food Mood lifestyle is love, and revolutionizing the way you treat your body and your cravings will not only rid yourself of hanger pains but will also teach you how to listen and respond to your body with healthy ingredients and recipes.
Eat Your Flowers: A Cookbook
by Loria SternCook with botanical ingredients for stunning visuals and delicious flavors—and let your creativity blossom!For most of us, “eat your flowers” might mean enjoying an edible blossom decorating a restaurant dessert on a night out. For Loria Stern, it’s a way to bring nature into the kitchen, to play with colors and flavors, and to make every dish beautiful. She incorporates natural plant dusts, pressed and fresh blooms, and vibrant herbs and veggies into her cooking for whimsical, gorgeous, and nourishing meals. In this endlessly creative book, she invites you to take advantage of this edible bounty to create your own, providing both her own recipes (and her favorite variations) and the foundational knowledge on how to incorporate botanicals into any dish.Loria shares how to get brilliantly colorful results from all-natural ingredients, such as a gorgeous amethyst spread made from wilted purple cabbage and blended with nuts, which turns bright pink with the squeeze of a lemon. But Loria’s use of botanicals brings value far beyond just the visual—she is skilled at incorporating them in ways that make the most of their true flavors, enhancing each dish in taste as well as aesthetics. Blending freeze-dried raspberries into flour makes her cookie dough a sultry red and gives it a perfect tartness. Breakfasts; appetizers; soups and salads; breads; vegetables; pasta and grains; meat, poultry, and seafood; desserts; and beverages all get floral enhancements, with recipes including:Rainbow Coconut GranolaFloral Summer RollsGardenscape FocacciaBotanical Steamed Tamales Filled with Hibiscus JackfruitBasil Flower Eggplant in Hoisin SauceRose Pistachio Verdant BarsFlower-Pressed Shortbread CookiesPrickly Pear CocktailEat Your Flowers shows you how to transform botanical ingredients—root to stem—into recipes that are a pleasure to make, eat, and share.
Eat Your Greens: The Surprising Power of Home Grown Leaf Crops
by David KennedyTurn over a new leaf with these nutritional powerhouses for your kitchen gardenOur industrialized food system is failing us, and as individuals we must take more responsibility for our own health and food security. Leaf crops produce more nutrients per square foot of growing space and per day of growing season than any other crops and are especially high in vitamins and minerals commonly lacking in the North American diet. As hardy as they are versatile, these beautiful leafy vegetables range from the familiar to the exotic. Some part of this largely untapped food resource can thrive in almost any situation.Eat Your Greens provides complete instructions for incorporating these nutritional powerhouses into any kitchen garden. This innovative guide:Shows how familiar garden plants such as sweet potato, okra, beans, peas, and pumpkin can be grown to provide both nourishing leaves and other calorie- and protein-rich foodsIntroduces a variety of non-traditional, readily adaptable alternatives such as chaya, moringa, toon, and wolfberryExplains how to improve your soil while getting plenty of vegetables by growing edible cover cropsBeginning with a comprehensive overview of modern commercial agriculture and rounded out by a selection of advanced techniques to maximize, preserve, and prepare your harvest, Eat Your Greens is an invaluable addition to the library of any gardening enthusiast.David Kennedy is the founder and director of Leaf for Life, a nonprofit organization dedicated to the elimination of global malnutrition through the optimum use of leaf crops, and is the author of 21st Century Greens and the Leaf for Life Handbook.
Eat Your Heart Out
by Jim HightowerWhy You Are a Captive Customer!<P> Just about everything we eat is controlled by gigantic agribusiness corporations and supermarket chains whose power is almost unlmited. Jim Hightower exposes many of the outrages and abuses in Eat Your Heart Out,
Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean
by Daphne OzBestselling author, Emmy Award-winning cohost of The Good Dish and the upcoming 8th season of FOX’s hit series MasterChef Junior, and mother of four Daphne Oz shares her best tips for how to reward yourself, with 150 simply delicious recipes in a cookbook you’ll return to again and again to eat clean, feel good, and have fun doing it all!Daphne Oz loves food. In fact, she’s built her career around this love of exploring and enjoying the world, bite after wonderful bite. But she knows first-hand how endless indulging robs you of the truly memorable moments – and makes it hard to stay healthy. On the other hand, restricting ourselves with too many rules means we stop enjoying mealtime and start missing out.With four young children and a busy career, Daphne is intimately familiar with how hard it can be to find the right balance in our health and fitness goals, especially when living a full life. In this engaging book, filled with useful tips and gorgeous photography to inspire health and happiness every day, Daphne shares the techniques she’s used to get her mind, energy and body back on track after each pregnancy—without ever losing the joy of cooking, the fun of mealtime, and the stress-free pleasure of doing it intuitively. In the times when she’s looking to bring her body back into balance, Daphne lives by just four simple rules that remove the guesswork from healthy eating and let us relax and enjoy our meals again, knowing we’re making great choices. Those rules are:no glutenno refined sugarlimit dairytake the weekend off Eat Your Heart Out includes a range of simple-but-special, deliciously nourishing recipes likeGluten-Free Banana Pumpkin MuffinsBarbecue Pulled Chicken with Crispy Smashed Japanese YamsSpicy Crunchy Cauliflower Tacos with Ranch SlawFeel-Good Turkey MeatloafNori PopcornBanana BruleePistachio Dark Chocolate Energy TrufflesYour brain is your most important ally and most perilous foe on the journey toward long-term health and happiness, and Eat Your Heart Out equips readers to get their energy back, feel good and confident in their skin, and do it all while enjoying meals they love with people they love. Being healthy is a feeling of abundance, a chance to do and be all the things you want with your life. Daphne’s plan is a flexible approach of “and,” not “or,” so you can say goodbye to choices that don’t serve you and welcome all the pleasure that intuitively knowing how to feel good brings.
Eat Your Heart Out: The Look Good, Feel Good, Silver Lining Cookbook
by Dean SheremetA get-healthy, get-strong cookbook from a celebrity ex Looking--and feeling--good is the best revenge. So when Dean Sheremet's marriage to LeAnn Rimes went up in smoke, he decided to put his life back together, recipe-by-recipe. And it worked. EAT YOUR HEART OUT will appeal to anyone who’s ever wanted to begin again, whether it's about looks, love, or work. With ultra healthy versions of comfort foods, teas and smoothies to improve your mood, foods that boost your metabolism, and more, this is the go-to cookbook for looking and feeling your best. Recipes include: Japanese Fried Chicken Butternut Squash Lasagna Tumeric, Honey, and Ginger Tea Protein Greens Spicy Avocado Toast Cherry Walnut Protein Spread With a modern fresh look in photography and design, this will be a go-to cookbook for any home cook.
Eat Your Peas, Louise! (Fountas & Pinnell LLI Blue #Level E)
by Mike Venezia Pegeen SnowPlease eat your peas, Louise! Louise is given all sorts of reasons for eating her peas.
Eat Your Science Homework: Recipes for Inquiring Minds (Eat Your Homework #2)
by Ann McCallumHungry readers discover delicious and distinct recipes in this witty companion to Eat Your Math Homework. Beginning with an overview of the scientific method and a primer in lab (sorry, kitchen) safety, this light-hearted cookbook will inspire a hunger for knowledge! A main text explains upper-elementary science concepts, including subatomic particles, acids and bases, black holes, and more. Alongside six kid-friendly recipes which encourage experiental learning and visual thinking, side-bars encourage readers to also experiment and explore outside of the kitchen. A review, glossary, and index make the entire book easy to digest.
Eat Your U.S. History Homework: Recipes for Revolutionary Minds (Eat Your Homework #3)
by Ann McCallumExamine the birth of America through a delicious lens: FOOD! This history-themed recipe book is third in a scrumptious series and proves that cooking never gets old. This collection of unique recipes will fill you up with lip-smacking history facts that reveal what cuisine was like for people between the 1600s to the 1800s, during the birth of America. Budding chefs will devour time-period inspired recipes for healthy entrees and snacks, as well as desserts, including Thanksgiving Succotash, Revolutionary Honey-Jumble Cookies, Colonial Cherry-Berry Grunts, and more. History buffs will appreciate the diverse experiences represented, from the Native Americans and the pilgrims, to slaves and plantation owners."...some tasty ways for kids to connect with the history curriculum."-Booklist
Eat Your Veg: Hundreds Of Ideas For Eating More Vegetables Every Day
by Arthur Potts DawsonThe new paperback edition of the acclaimed vegetable cookbook Eat Your Veg. This isn't a vegetarian cookbook. It's a way of life that celebrates vegetables and puts them at the centre of the plate. Eat More Veg presents a mix of classics, basics, simple food and show-off dishes that make the most of what's in season. Whether you receive organic food box deliveries, go to farmer's markets or raid what's on special offer at the supermarket, you'll be able to enjoy more veg, every day. With suggestions for your store cupboard and advice on what to eat when, and an incredible variety of vegetables and recipes, we've got all the inspiration you'll need - from beetroot soup with cumin and coriander to butternut ravioli with brown butter, and from gratin dauphinoise to asparagus salad with peas, broad beans and mint - all arranged by vegetable in an easy-to-use format.
Eat Your Veg: More than a vegetarian cookbook, with vegetable recipes and feasts
by Arthur Potts DawsonThe new paperback edition of the acclaimed vegetable cookbook Eat Your Veg. This isn't a vegetarian cookbook. It's a way of life that celebrates vegetables and puts them at the centre of the plate. Eat More Veg presents a mix of classics, basics, simple food and show-off dishes that make the most of what's in season. Whether you receive organic food box deliveries, go to farmer's markets or raid what's on special offer at the supermarket, you'll be able to enjoy more veg, every day. With suggestions for your store cupboard and advice on what to eat when, and an incredible variety of vegetables and recipes, we've got all the inspiration you'll need - from beetroot soup with cumin and coriander to butternut ravioli with brown butter, and from gratin dauphinoise to asparagus salad with peas, broad beans and mint - all arranged by vegetable in an easy-to-use format.
Eat Your Veg: More than a vegetarian cookbook, with vegetable recipes and feasts
by Arthur Potts DawsonThe new paperback edition of the acclaimed vegetable cookbook Eat Your Veg. This isn't a vegetarian cookbook. It's a way of life that celebrates vegetables and puts them at the centre of the plate. Eat More Veg presents a mix of classics, basics, simple food and show-off dishes that make the most of what's in season. Whether you receive organic food box deliveries, go to farmer's markets or raid what's on special offer at the supermarket, you'll be able to enjoy more veg, every day. With suggestions for your store cupboard and advice on what to eat when, and an incredible variety of vegetables and recipes, we've got all the inspiration you'll need - from beetroot soup with cumin and coriander to butternut ravioli with brown butter, and from gratin dauphinoise to asparagus salad with peas, broad beans and mint - all arranged by vegetable in an easy-to-use format.
Eat Your Vegetables
by Joe YonanA collection of eclectic vegetarian and vegan recipes for singles as well as lone vegetarians in meat-eating households, from the beloved Washington Post editor and author of Serve Yourself. An increasing number of Americans are turning to plant-based diets, both for their health and the economic benefits. And for many, they are the only one in their household who has made the change--making it the perfect time for this book of vegetarian, flexitarian, and vegan recipes specifically sized for single portions. In addition to 80 delectable and satisfying recipes, Eat Your Vegetables features essays on moving beyond mock meat and the evolution of vegetarian restaurants, as well as economical tips for shopping for, storing, and reusing ingredients.
Eat Your Way To Lower Cholesterol: Recipes to reduce cholesterol by up to 20% in Under 3 Months
by Dr Sarah Schenker Ian Marber Dr Laura CorrDelicious, cholesterol-lowering recipes for all the family from leading medical and nutritional experts.The fact is that 60 per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.
Eat Your Way to Happiness
by Elizabeth SomerAre you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat.In Eat Your Way to Happiness, you'll learn that a few simple changes to your diet can have amazing results.Discover:- The 12 super foods that pack an added punch for boosting mood and slimming your waistline.- Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic-and more likely to stick to your diet.- The amazing studies showing that chocolate and wine can help you live longer-and more happily.- And much more!
Eat Your Way to Sexy
by Elizabeth SomerDiscover ten simple secrets to to being sexy, healthy and happy Do you feel frumpy instead of fabulous? Are you overweight and undersexed? Do you want the vibrant health and happiness that will make you look and feel better than you ever have?Your sexy self is directly linked to your appetite, and by making small changes to your diet, you can boost your energy, sharpen your mind, feel fabulous and revitalize your sex life.Eat Your Way to Sexy inspires you to take charge of your health and become more energetic, confident and sexy than you've ever been. The hundreds of tips, tools, self-assessments, recipes and checklists in this book will teach you how to:-Start your day with a "Ménage à  Trois" breakfast designed to wake you up and keep you up.-Power through the afternoon slump with a "G-Spot Snack" that's guaranteed to keep you feeling sexy until bedtime.-Customize a fitness plan that will keep you panting both in the gym and in the bedroom.-Select foods rich in antioxidants that will give you that special glow and help you look up to fifteen years younger.-Embrace exercises and supersexy foods that stimulate your most important sex organ-your brain.-Get the sparkling eyes, luscious hair and touchable skin that will make you irresistible.-And much more!
Eat Your Way to a Happier, Sexier You
by Elizabeth SomerYour sexiest, most fabulous self is directly linked to what you eat. Elizabeth Somer, M.A., R.D., will show you how to take charge of your diet to trim your waistline, boost your confidence and revitalize your love life.In Eat Your Way to Happiness, you'll discover the ten simple secrets to being healthy, happy and fit. Healthy eating is a lot easier than you think.You'll learn:- The 1-2-3 combination of breakfast foods that will keep you energized all day- Which carbs and fats will help elevate your mood and decrease your weight- The twelve super foods that boost your mood and slim your waistlineEat Your Way to Sexy will show you the foods to eat to look sexier, feel sexier and have great sex.You'll learn:- The ten foolproof tips to permanent weight loss- What to eat for a radiant complexion, shiny hair and strong nails- The Eat Your Way to Sexy Daily Meal Planner: a step-by-step plan to incorporate the ten tips from the book into your daily life
Eat Your Way to a Six Pack: The Ultimate 75 Day Transformation Plan: THE SUNDAY TIMES BESTSELLER
by Scott HarrisonLet Scott Harrison, founder of The Six Pack Revolution, guide you on your journey to a healthier body and mind – no calorie counters or weighing scales in sight, just visible results in 75 days.Scott&’s life-changing program The Six Pack Revolution has helped a community of tens of thousands of people across 57 countries gain confidence and achieve the best shape of their lives. Make It Happen takes this program and puts it in a book, with tailored recipes and meal planning, fitness challenges that are fun and empowering, and transformative mindset coaching.75 vegan-friendly recipes that are simple to follow, packed with flavor, and fine-tuned for optimum nutritionmeal planning 101 to help plot your daily routine of 6 carefully timed and nutrient-rich meals and snacks a series of daily workouts and weekly active challenges that anyone can do at home and adaptable to everyone&’s level of fitness, building into a full fitness program that can increase in challenge inspiring tips and tricks to tackle your fears, embrace change, and achieve a positive mindset – train the mind and the body will followall backed by easy-to-understand body science and nutritional know-howForget the fads and bogus health hacks of the diet industry, only you can Make It Happen, and Scott will show you how.
Eat Your Words: A Fascinating Look At The Language Of Food
by Charlotte Foltz Jones John O'BrienBaked Alaska, melba toast, hush puppies, and coconuts. You'd be surprised at how these food names came to be. And have you ever wondered why we use the expression "selling like hotcakes"? Or how about "spill the beans"? There are many fascinating and funny stories about the language of food--and the food hidden in our language! Charlotte Foltz Jones has compiled a feast of her favorite anecdotes, and John O'Brien's delightfully pun-filled drawings provide the dessert. Bon appetit!
Eat Your Words: The Definitive Dictionary for the Discerning Diner
by Paul Convery“An outstanding contribution to the field of food language and lore and an accessible reference book for professional and amateur foodies alike.” —Susannah Seton, author of Simple Pleasures of the KitchenEat Your Words is a gloriously gluttonous glossary of all things grub and gastronomy: It’s a true treat for anyone who loves language as much as they love food. With witty and fun definitions of everything from aeroponics to zoosaprophagy, this compilation offers definitions of six thousand unusual and unfamiliar terms across twenty-one fact-packed courses.For bon viveurs and verbivores alike: Are you a gourmet who knows the difference between Maldon and Morton salt? Maybe you’re an expert on the properties of heat in cooking. Or you’re a cocktail connoisseur with a taste for tequila. Eat Your Words is a surprising treat for anyone who loves learning about food and cooking.A delight for word nerds: For Scrabble stars and anyone who excels at Words with Friends, Eat Your Words is a clever guide to little-known culinary terms that will give you that special edge.In Eat Your Words, you’ll find terms about:A cornucopia of culinary treats from around the worldThe cultivation, selling, and serving of every food you can imagineThe appetites of diners and their dinners across all speciesThis new dictionary is the fun reference book you didn’t know you wanted. Fans of Tequila Mockingbird and On Food and Cooking will enjoy this fascinating journey into the language of food and eating.“Now I can impress my food-snob friends with more than my ratatouille and learn some great food-related Scrabble words as well.” —Nina Lesowitz, author of The Party Girl Cookbook
Eat Yourself Calm: Ingredients & Recipes to Reduce the Stress in Your Life
by Gill PaulEat yourself calm with this informative guide to eating right and de-stressing.Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet. Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great-tasting recipes that will do the trick. Dark chocolate, mangoes, salmon, ginger and oats are just some of the many superfoods that positively support the body's systems during periods of stress. Through a nutritious weekly plan, Eat Yourself Calm will lead you from a diagnosis of your problems to cooking your way out of it.Eat Yourself Calm includes...Part I Happy SuperfoodsSuperfoodsWhat's your problem?Putting it all togetherPart IICalm RecipesBreakfastSnacksLunch DinnerDesserts...And much much more!
Eat Yourself Calm: Ingredients & Recipes to Reduce the Stress in Your Life (Eat Yourself)
by Gill PaulEat yourself calm with this informative guide to eating right and de-stressing.Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet. Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great-tasting recipes that will do the trick. Dark chocolate, mangoes, salmon, ginger and oats are just some of the many superfoods that positively support the body's systems during periods of stress. Through a nutritious weekly plan, Eat Yourself Calm will lead you from a diagnosis of your problems to cooking your way out of it.Eat Yourself Calm includes...Part I Happy SuperfoodsSuperfoodsWhat's your problem?Putting it all togetherPart IICalm RecipesBreakfastSnacksLunch DinnerDesserts...And much much more!