- Table View
- List View
Dr. Kellyann's Bone Broth Cookbook: 125 Recipes to Help You Lose Pounds, Inches, and Wrinkles
by Kellyann PetrucciBecome a slimmer, younger, healthier you with more than 125 recipes centered on the latest health craze: bone broth.Thousands of people have already discovered the powerful promise in the New York Times bestseller Dr. Kellyann’s Bone Broth Diet. Weight loss, firmer skin, and boundless energy are just some of the benefits of sipping bone broth. It’s why celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. And it’s why Dr. Kellyann has been recommending a diet rich in bone broth to her patients for years.In Dr. Kellyann’s Bone Broth Cookbook, you’ll discover even more recipes to help you burn fat, heal your gut, and tighten your skin. Each meal is as mouth-watering as it is packed with essential nutrients for glowing health—cravings and hunger pains not included. You’ll enjoy more than just bone broth with fabulous recipes for beef, poultry, fish, lamb, eggs, and more, plus “bonus” recipes for your maintenance phase. They’re all designed with easy preparation and fast cooking in mind, so you can spend less time in the kitchen and more time enjoying your newfound vibrancy. Dr. Kellyann’s Bone Broth Cookbook is your ticket to slimming down, looking younger, and ending cravings for good.
Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches-and Your Wrinkles!-in Just 21 Days, Revised and Updated
by Kellyann PetrucciNEW YORK TIMES BESTSELLER • Lose weight safely and easily while spending less time in the kitchen with Dr. Kellyann&’s iconic bone broth diet plan, now revised and updated with new chapters and more recipes. &“Empowering, user-friendly information supported by the most forward-thinking scientific research available.&”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain As a naturopathic physician and weight-loss specialist, Dr. Kellyann Petrucci has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just twenty-one days, you, too, can unlock these miraculous results with Dr. Kellyann&’s delicious bone broth recipes and groundbreaking mini-fasting plan. In this updated edition, Dr. Kellyann shares new 80/20 recipes for added post-diet flexibility, maintaining the diet template for 80% of your meals while allowing non-diet foods for the other 20%. Along with new research on the benefits of a low-carb diet and fasting, she also shares her best tips for looking beautiful from the inside out and lifestyle advice for staying healthy and vibrant long after you have finished the diet. You&’ll learn the science of why bone broth works and how to lose weight safely and easily—cravings and hunger pains not included. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. With easy fitness routines and mindful meditation exercises, Dr. Kellyann&’s Bone Broth Diet is your key to a healthier, happier, slimmer, and younger life.
Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days
by Kellyann PetrucciThe New York Times says it “ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health.” ABC News calls it “the new juice craze.” Celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. It’s bone broth--and it’s the core of New York Times bestseller Dr. Kellyann’s Bone Broth Diet.As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just 21 days, you, too, can unlock these miraculous results with Dr. Kellyann’s delicious bone broth recipes and groundbreaking mini-fasting plan.You’ll learn the science of why bone broth works and how to lose weight safely and easily--cravings and hunger pains not included. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. With easy fitness routines and mindful meditation exercises, Dr. Kellyann’s Bone Broth Diet is your key to a healthier, happier, slimmer, and younger life.
Dr. Kellyann's Cleanse and Reset: Detoxify, Nourish, and Restore Your Body for Sustained Weight Loss...in Just 5 Days
by Kellyann PetrucciCombat and prevent the effects of burnout with a detoxifying and nourishing cleanse program that liberates your body from poisons that make you sick, tired, and overweight—from the New York Times bestselling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown Whether from stressful times like the holidays or from the demands of your regular routine, your body naturally becomes depleted over time, making it even more difficult to lose weight and maintain the energy and vitality you need to get through the day. This is something Dr. Kellyann Petrucci experienced firsthand in 2017 while she was writing her last book, doing nonstop TV appearances, and running her business. She gained 20 pounds, her hormones went haywire, and she was at a loss for how to turn things around. She decided it was time to hit the reset button and created her simplest plan yet, specifically designed to help the millions of women who are overweight, overworked, and overextended get reenergized both physically and mentally. This is a comfortable, incredibly powerful 5-day cleanse protocol that resets your metabolism, giving you the kind of quick, confidence-boosting results you need to get back on a healthy track. The power ingredient in the Cleanse and Reset is collagen, which improves skin elasticity and brings back that coveted youthful glow, eases joint pain, heals leaky gut, supports weight management, and has anti-inflammatory properties. The healing and reparative smoothies, shakes, soups, and bone broth blends that you&’ll enjoy on the 5-day cleanse are packed with collagen and can be adapted to any diet, with a focus on modifying the cleanse for the keto diet (along with great collagen alternatives for vegetarians and vegans!). The program also includes an optional 1-day &“keto push&” that you can follow for an extra boost the day before you begin your cleanse. Dr. Kellyann's Cleanse and Reset will help you slim your body, deep-cleanse your cells, and reclaim your energy and focus so you can start feeling truly good again.Advance praise for Dr. Kellyann&’s Cleanse and Reset&“If you are feeling tired, unhealthy, and emotionally burned-out and want a fresh way to rejuvenate, Kellyann has a message for you: she&’s been where you are. And she knows the way out.&”—Mehmet Oz, MD&“Dr. Kellyann Petrucci has done a terrific job bringing the science of detoxification to the table. This is a top-notch way to deal with the multiple toxic challenges posed by our modern world.&”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Wash
Dr. Koufman's Acid Reflux Diet: With 111 All New Recipes Including Vegan & Gluten-Free: The Never-need-to-diet-again Diet
by Philip Gelb Dr Max Gomez Sonia Huang PA-C Dr Jamie KoufmanDr. Koufman's Acid Reflux Diet is the latest book from Jamie Koufman, M.D., author of the New York Times bestselling Dropping Acid: The Reflux Diet Cookbook & Cure.Dr. Koufman's Acid Reflux Diet is the latest book from New York Times bestselling author, Dr. Jamie Koufman, M.D. It is a companion book to Dropping Acid: The Reflux Diet Cookbook & Cure, which first introduced attainable strategies for restoring respiratory and digestive health through a scientifically-based nutritional program. Dr. Koufman's Acid Reflux Diet extends those lessons for a lifetime emphasizing lean, clean, green, and alkaline eating. The book also highlights how to recognize your reflux trigger foods, how to get off reflux medication, and how to lose weight the right way--and keep it off. Dr. Koufman's Acid Reflux Diet includes 111 amazingly delicious and original vegetarian and gluten-free recipes. How Do I Know If I have Reflux? Acid, Pepsin, and All That Jazz Misconceptions About Reflux Lean, Clean, Green, Alkaline Seven Simple Rules of the Dropping Acid Diet Pick Your Poison: Vegan, Gluten-free, Sugar-free, Dairy-free? Four Phases of The Reflux Diet: Detox, Transition, Maintenance, Longevity Best and Worst Foods For a Refluxer Trigger Foods pH-Balancing and Alkaline Water Planning and Cooking Ahead Dining Out Extra Credit: Beyond Barretts Recipes For Longevity How to Use This Book The Kombu Dilemma Food and Cooking Terms Ingredient List and the Recipes that Use Them Breakfast Soups Salads Sides Entrees Snacks and Hors D'oeuvres Desserts Kitchen Staples Acknowledgements Index About the Authors Sample Recipes Roasted Cauliflower & Watercress Chowder Makes 4 servings ¦Vegetarian, Dairy-Free, Gluten-Free Ingredients 1 head cauliflower, diced (small, bite-sized pieces) 1/2 pound or 2 medium potatoes, diced (small, bite-sized pieces) 1 stalk celery, finely diced 1 carrot, minced or finely diced 1/2 teaspoon sea salt 1 tablespoon safflower oil 1/3 cup raw pistachios, shelled 1/4 cup white miso (optional) 1 small bunch watercress Olive oil (for garnish) up to one teaspoon per bowl Directions - In a roasting pan, add potatoes, celery, carrots, and cauliflower. Sprinkle with 1/2 teaspoon sea salt and 1 tablespoon safflower oil. Cover with foil and roast at 425O F for 30 minutes. - Add 1/2 the roasted vegetables to the blender. Add stock, pistachios, Miso, and watercress to the blender and puree till very smooth. - Put the mixture into a pot and add the rest of the cooked vegetables. - Bring to simmer, but do not boil! - Garnish with a small amount of very good olive oil (optional) Notes: As a child growing up in Brooklyn, I loved the fresh cauliflower that was available in summer when we would visit Upstate New York. Infatuation with this incredible and versatile vegetable has only grown over the years as I have learned more and more dishes using it. * This chowder is very popular on my catering menus and has been a huge hit at my underground restaurant in Oakland. * Basil can be substituted for watercress. * This soup is also great for a winter evening because it is hearty. * When you prepare the cauliflower and potatoes, remember that these need to be bite size. * For gluten-free diets, avoid mugi miso which is made with barley; and for those preferring to avoid soy, use chickpea misos. Chef Philip Steamed Sea Bass with Ginger & Soy Makes 4 servings ¦ Dairy-Free, Gluten-Free Ingredients 2 pounds sea bass fillet (or any other flaky white fish) 2 teaspoons sea salt 1 inch of ginger root, peeled and cut into thin matchsticks 1 1/2 tablespoon rice wine (or any dry white wine) 2 tablespoon soy sauce (Tamari, gluten-free soy) 4 teaspoon toasted sesame oil* (optional) 1 tablespoon olive oil 1/2 cup fresh cilantro sprigs Directions - Salt both side of fillet. - Scatter ginger over top of fish. - Drizzle rice wine over the fish and place on heat proof dish for steaming. - Pl...
Dr. Mao's Secrets of Longevity Cookbook: Eat to Thrive, Live Long, and Be Healthy
by Maoshing NiThe international bestselling author of Secrets of Longevity shares seventy-five simple and delicious recipes for living a healthier, happier, and longer life. A thirty-eighth generation practitioner of Chinese medicine, Dr. Mao has helped countless patients and readers bolster their health and increase their longevity. Now he builds on the advice shared in his previous books with this collection of kitchen-friendly, palate-pleasing recipes designed to enhance wellness in a variety of ways. Each recipe specifies its healthful benefits, whether it increases metabolism or reduces inflammation, fights high cholesterol or aids detoxification. Recipes include Honey-Glazed Masala Chicken with Apricots, Immune Boost Borscht with Porcini Mushrooms, and Spicy Tri-color Pepper Beef with Himalayan Gojiberry. Dr. Mao also shares his signature Anti-Aging Brain Mix and Brain Tonic. A simple list of life-extending foods is also included, along with a list of in-season bounty and a handy health glossary.
Dr. Neal Barnard's Cookbook for Reversing Diabetes: 150 Recipes Scientifically Proven to Reverse Diabetes Without Drugs
by Neal Barnard150 delicious plant-based recipes designed to tackle diabetes and its complications.Finally an approach to managing diabetes that is not based on pills or injections, but on food—the most delicious “prescription” you could imagine. Written by Dr. Neal Barnard, the unparalleled expert on diabetes and health, with recipes developed by Dreena Burton, bestselling cookbook author and creator of the Plant Powered Kitchen blog, this plant-based cookbook is filled with 150 easy and delicious recipes.Inside, expect to find favorite foods like burgers, onion rings, muffins, and pudding, but approached from a healthful angle—focusing on vegetables, fruits, whole grains, and legumes. Dr. Barnard also offers thorough explanations about the scientific relationship between nutrition and diabetes, and identifies the ingredients in the book by their vitamins, nutritional properties, and health power in a simple and easy to understand way. Dr. Neal Barnard’s Cookbook for Reversing Diabetes is a treasury of meals that are as tasty as they are powerful for health.
Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs
by Neal BarnardTackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program.Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan.Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.
Dr. Patrick Walsh's Guide to Surviving Prostate Cancer
by Patrick C. Walsh Janet Farrar WorthingtonMajor medical breakthroughs are enabling more and more men to survive prostate cancer. Once a deraded killer, the disease can today be managed with a wide range of powerful new strategies. Now this lifesaving guide by Dr. Patrick Walsh and award-winning science writer Janet Farrar Worthington offers a message of hope to all those facing this illness. Learn: The risk factors of prostate cancer, including heredity, diet, and envrionment Why a diet rich in fruits, vegetables, grains, and less red meat may help prevent or delay prostate cancer Why the digital rectal exam and PSA test might save your life The latest treatment options--from Dr. Walsh's "nerve-sparing" radical prostatectomy to new radiation techniques and promising drugs for advanced prostate cancer Effective methods for recovering continence and potency after treatment. "The ultimate book on the No. 1 men's disease in the world...should be in every man's home." --USA Today "All men--and their loved ones--battling or concerned about prostate cancer should read this book." --Publisher's Weekly "Comforting, encouraging...a must-read for women, men, and families...tells you everything you need to know." --Elizabeth Dole "Dr. Walsh is widely regarded as the nation's finest prostate cancer surgeon... Very current...thoroughgoing primer on the disease, full of accessible but detailed explanations." --Washington Post
Dr. Patrick Walsh's Guide to Surviving Prostate Cancer, Second Edition
by Janet Farrar Worthington Patrick C. WalshThis guide covers every aspect of prostate cancer, from potential causes including diet to tests for diagnosis, curative treatment, and innovative means of controlling advanced stages of cancer.
Dr. Petty's Pain Relief for Dogs: The Complete Medical and Integrative Guide to Treating Pain
by Michael PettyA comprehensive guide to diagnosing and relieving your dog's pain You love your dog, and hate to see him in pain. But you don’t want to head to the vet’s office for hundreds of dollars worth of tests that might prove useless. Dr. Mike Petty understands this. He’s a “pain vet” – working with cutting-edge research to find the best way to relieve your pet's pain. In this book, he guides readers in three critical points: 1. How to determine whether a dog is in pain 2. How to find a veterinarian capable of treating these pain issues. 3. What treatments are available, and which are worth pursuing and which are not. Dr. Petty offers clear descriptions of the treatments, both traditional and holistic. This guide offers the wisdom and support that dog owners crave in these situations.
Dr. Pitcairn's Complete Guide to Natural Health for Dogs and Cats
by Susan Hubble Richard H. PitcairnHow to prepare a homemade diet for your pet, including raw meat and grains. Natural treatments for common problems. Includes a quick reference section by disease, and a section on emergency first aid. Includes recipes for easy-to-make, dog-devouring treats.
Dr. Pitcairn's Complete Guide to Natural Health for Dogs & Cats: New Updated Edition
by Richard H. Pitcairn Susan Hubble PitcairnFor more than 30 years, Dr. Pitcairn’s Complete Guide to Natural Health for Dogs & Cats has been the go-to resource for health-conscious animal lovers. This fourth edition is updated with the latest information in natural pet health, including groundbreaking research on the benefits of vegan diets for pets, as well as nutritionally complete recipes to give your pets optimal health that you can also enjoy, making home prepared diets easier than ever. The Pitcairns also discuss behavior issues, general nutrition, and a more humane approach to caring for pets.The Pitcairns have long been the trusted name in holistic veterinary care and continue to be at the forefront of natural pet health. Written with the same compassion and conviction, the fourth edition of Natural Health for Dogs & Cats will help you give your beloved animals the healthiest, happiest life.
Dr. Rob's Guide to Raising Fit Kids: A Family-Centered Approach To Achieving Optimal Health
by Robert S. GotlinDr. Rob's Guide to Raising Fit Kids helps families make fundamental changes that will improve their health and overall fitness. It emphasizes that fitness is a family issue, and that it's not just about food--it's about how kids and their families spend time together.
Dr. Ro's Ten Secrets to Livin' Healthy
by Rovenia M. BrockIn this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’sHeart & Soul—reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them. From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle. From the Hardcover edition.
Dr Rupy Cooks: Over 100 easy, healthy, flavourful recipes
by Dr Rupy Aujla'Dr Rupy has smashed it with this book! It's packed full of delicious recipes to set you up for a healthier and happier life.'JOE WICKS'Rupy's flavourful, healthy and super simple recipes are fantastic for today's busy lifestyle. Would highly recommend!'DR RANGAN CHATTERJEE'This book is packed with delicious, vibrant recipes that jump out at you from the page.'NADIYA HUSSAIN'In a world of hype around diet, food and medicine, Dr Rupy Aujla is the real thing. His advice is based on solid research and his easy, well-tested recipes will beguile you into the kitchen and change your eating habits for life. Doctor, revolutionary, hero.'SHEILA DILLON, RADIO 4'S THE FOOD PROGRAMMEDr Rupy Aujla - the trusted medical doctor and food expert behind the bestselling Doctor's Kitchen - delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first.Every dish is researched and developed to give maximum health benefit and ease while also delivering on amazing taste.You'll find weeknight dinners, one-pot dishes, quick lunches, food for sharing, plenty of vegetarian and vegan dishes as well as gluten and nut free options every time - Rupy's no-fuss recipes are a joy to cook and eat, and healthy eating which feels indulgent and satisfying can become a pleasurable way of life.Tried and tested by over 1000 people, these flavour-packed recipes look as good as they taste. Recipes include Lebanese-style Chicken Tacos, Miso Mushroom Donburi and Aubergine, Pea and Tamarind Curry.
The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks
by William Sears Erin Sears BasileThe best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks. Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation—from the inside out. For more than 20 years, The Baby Book author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Dr. Sears T5 Wellness Plan's five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body's biochemistry to help you feel better, look better, and enjoy the New You! From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do—which means it's the program you'll stick with. Your mind and body will thank you. You Will Thrive on T5!
Dragon Age: Taste of Thedas
by Jessie HassettA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Dragon Noodle Party
by Ying Chang CompestineJoin the animals of the zodiac as they make noodles for a party in this festive book from an award-winning author and food editor.It&’s almost time for the party! One-by-one all the animals of the zodiac go up the hill, each one carrying an ingredient. Horse trots up the hill with a big wok. Goat strolls up the hill with wild onions. Except for snake, that is. It&’s his birthday! All of his friends have prepared long noodles to celebrate his long and happy life. Simple text is paired with delightful, friendly art in this joyous look at the Chinese tradition of preparing long noodles to celebrate birthdays, the New Year, and other festive occasions. A kid-friendly recipe for how to make Dragon Beard Noodles, a dish popular in Northern China, is included as well as a note on the Chinese Zodiac.
Dragones y tacos: La Continuacion (dragons Love Tacos 2: The Sequel) (Dragons Love Tacos (spanish) Ser.)
by Adam RubinSi quieres ser amigo con un dragón, los tacos son la clave. Todo el mundo sabe que solo hay una cosa que a los dragones les gusta más que las fiestas y los tacos y es una fiesta de tacos. Pero hay algunos detalles que hay que tener en cuenta si das una fiesta de tacos: a los dragones les encantan los tacos de pollo, los de carne, los tacos gigantes y los pequeñitos. Para decidir cuántos tacos vas a necesitar para la fiesta, llena un barco de tacos y esa será la cantidad adecuada. Pero ten muy presente que no debe haber ninguna salsa picante, porque, si no, ¡la cosa se pone verdaderamente en llamas!Everyone knows that there is only one thing that dragons like more than parties and tacos and it is a party of tacos. But there are some details to keep in mind if you give a party of tacos: dragons love chicken tacos, meat tacos, giant tacos and little ones. To decide how many tacos you will need for the party, fill a boat with tacos and that will be the right amount. But keep in mind that there should not be any hot sauce, because otherwise the thing is really on fire! The award-winning team behind Those Darn Squirrels! has created an unforgettable, laugh-until-salsa-comes-out-of-your-nose tale of new friends and the perfect snack.* &“Off-kilter fun for those who like their picture books (and salsa) zesty and fresh.&”—Publishers Weekly, starred review
Dragons Love Tacos
by Adam RubinExplores the love dragon have for tacos, and the danger of feeding them anything with spicy salsa.
Dragons Love Tacos
by Adam Rubin Daniel SalmieriThis scrumptious New York Times bestseller has a whole lot of kick! <p><p>Dragons love tacos. They love chicken tacos, beef tacos, great big tacos, and teeny tiny tacos. So if you want to lure a bunch of dragons to your party, you should definitely serve tacos. <p><p>Buckets and buckets of tacos. Unfortunately, where there are tacos, there is also salsa. And if a dragon accidentally eats spicy salsa…oh, boy. You're in red-hot trouble. <p><P>The award-winning team behind Those Darn Squirrels! has created an unforgettable, laugh-until-salsa-comes-out-of-your-nose tale of new friends and the perfect snack. <p> Limited picture descriptions present. <p> <b>New York Times Bestseller</b>
Drawing from Within: Using Art to Treat Eating Disorders
by Lisa HinzDrawing from Within is an introductory guide for those wanting to explore the use of art with clients with eating disorders. Art therapy is a particularly effective therapeutic intervention for this group, as it allows them to express uncomfortable thoughts and feelings through artistic media rather than having to explain them verbally. Lisa D. Hinz outlines the areas around which the therapist can design effective treatment programmes, covering family influences, body image, self-acceptance, problem solving and spirituality. Each area is discussed in a separate chapter and is accompanied by suggestions for exercises, with advice on materials to use and how to implement them. Case examples show how a therapy programme can be tailored to the individual client and photographs of client artwork illustrate the text throughout. Practical and accessible to practitioners at all levels of experience, this book gives new hope to therapists and other mental health professionals who want to explore the potential of using art with clients with eating disorders.
Drawn and Buttered (A Lobster Shack Mystery #3)
by Shari RandallDrawn and Buttered is the third book in a wonderfully satisfying cozy mystery series set at the Lazy Mermaid Lobster Shack in coastal New England.The Lazy Mermaid’s business has slowed to a snail’s pace—until a monster lobster claws his way onto the scene…With high season behind them, ballerina on-the-mend Allie Larkin and Aunt Gully are finally lying low. But then an unexpected guest arrives at the lobster shack: a crustacean so huge he’s dubbed Lobzilla around Mystic Bay and on social media. Soon, with everyone showing up for a peek in their tank, Allie and Aunt Gully have more on their plate than they can handle. Meanwhile, another local establishment finds itself in hot water. In exclusive Rabb’s Point, a strange burglary breaches the elegant home of Royal Parrish. Allie takes it upon herself to help with the investigation but, before she can get to the bottom of the case, another alarm sounds: the Lazy Mermaid’s Lobzilla has gone missing and is on the loose! And bodies are beginning to pile up. . .“Delightful…Full of New England coastal charm…and clever sleuthing [that] will keep you turning the pages.”—Krista Davis, New York Times bestselling author of the Domestic Diva mysteries
Dream Dinners tm
by Stephanie Allen Tina Kuna"What's for dinner?" If the sound of those three words sends you reeling or, worse, straight to the nearest fast-food chain or take-out joint, then relax. Dream Dinners will change all that forever. With their new cookbook, Stephanie Allen and Tina Kuna, founders of Dream Dinners, bring the successful philosophy behind their hundreds of assemble-and-freeze-meal stores across America into home kitchens. Dream Dinners offers up one hundred recipes for flavorful meals made with easy-to-find ingredients. The premise is simple: Scoop or pour ingredients into baking pans or plastic bags, then store the uncooked dishes in the freezer. Later in the week or month, when dinnertime rolls around, just pop one of the frozen meals into the oven. Each recipe is provided two ways: One, prepare just one meal for the night, or two, prepare enough for three meals and freeze the other two. Dinner after sports practice, music lessons, and play rehearsals has never been easier! In addition to recipes for hearty, family-pleasing classics such as Baked Pesto Ravioli with Chicken, Beef and Zucchini Casserole, and Cider-Braised Pork Loin Chops, Stephanie and Tina give a wealth of time-saving shopping tips and cooking pointers. More than for convenience, eating dinner together provides benefits for the whole family. Study after study shows that mealtime matters. Families who dine together form stronger bonds, and kids get better grades and develop lifelong healthful eating habits. Dream Dinners makes it easy for families to gather around the dinner table and share the ups and downs of the day. With Dream Dinners, you will spend less time stressing in the kitchen and more time connecting with family and friends.