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Endlich Bauch weg für Dummies (Für Dummies)
by Erin Palinski-WadeWie Sie mit Fitness- und Ernährungsplan Ihre Pölsterchen loswerden Haben Sie überschüssiges Bauchfett, das Sie gerne los -werden möchten? Dann ist Endlich Bauch weg für Dummies genau das Richtige für Sie. Sie erfahren, wie Sie Ihren Bauchspeck auf schnellem und vor allem gesundem Wege verlieren. Sagen Sie ihrem Speck den Kampf an: mit einem 14-tägigen Schnellstart-Programm und einem Fitnessplan, inklusive Fatburner-Training, das Sie ganz bequem zu Hause machen können. Während die Pfunde purzeln, schreiten Sie zu immer anspruchsvolleren Übungen voran, die Ihren Bauch straffen und definieren. Außerdem bietet Ihnen das Buch über 40 leckere Rezepte, mit denen Abnehmen Spaß macht.
Enduring Acequias: Wisdom of the Land, Knowledge of the Water (Querencias Series)
by Juan Estevan ArellanoFor generations the Río Embudo watershed in northern New Mexico has been the home of Juan Estevan Arellano and his ancestors. From this unique perspective Arellano explores the ways people use water in dry places around the world. Touching on the Middle East, Europe, Mexico, and South America before circling back to New Mexico, Arellano makes a case for preserving the acequia irrigation system and calls for a future that respects the ecological limitations of the land.
Enemy Pie
by Derek MunsonIt was the perfect summer. That is, until Jeremy Ross moved into the house down the street and became neighborhood enemy number one. Luckily Dad had a surefire way to get rid of enemies: Enemy Pie. But part of the secret recipe is spending an entire day playing with the enemy! In this funny yet endearing story, one little boy learns an effective recipe for turning your best enemy into your best friend. Enemy Pie serves up a sweet lesson in the difficulties and ultimate rewards of making new friends.
Energy Balls: Improve Your Physical Performance, Mental Focus, Sleep, Mood, and More!
by Christal SczebelVegan, no-bake, gluten-free, bite-sized eats for breakfast, lunch, and anytime you need a brain or body boost—or even a relaxing bedtime snack. This little cookbook packs a big punch with 100 delicious recipes for no-bake energy balls designed to deliver a targeted blast of energy for different activities at any hour. Crafted with whole ingredients, superfoods, and all-natural proteins, each vegan and gluten-free bite-size treat offers the perfect nutritional boost. Extra protein, nuts, and seeds give athletes a high-energy hit; dark chocolate and green tea help students concentrate and focus; ginger lets the overstressed wind down at the end of a long day. And, kids will love them tucked into their lunch boxes. They are as easy to make as they are good to eat—good-bye processed and packaged sports bars!
Energy Bites: High-Protein Recipes for Increased Vitality and Wellness
by DK15 flavorful recipes for high-protein, bite-sized balls of balanced nutrition to increase vitality and wellness.Keep your blood sugar steady and your energy levels high with the ultimate snack for active lifestyles: protein balls.Energy Bites features 15 bake and no-bake vegetarian recipes for sweet and savory bite-sized balls to feed your need for a healthy treat. A core of protein-rich ingredients combine with low-GI carbohydrates and healthy fats in frozen avocado balls, yellow lentil seed balls, kale and seaweed balls, and more. Step-by-step photography, explanations of cooking techniques, and a special infographic feature will have you building and creating your own recipes in no time.Whether you are looking for a post-workout refuel, an intense immunity boost, a healthy midday pick-me-up, or a nutritious on-the-go treat for kids, Energy Bites has a super snack that will help you achieve your goal without having to compromise on flavor.
Energy Breakthrough
by The Ferguson SarahWhy am I so tired all the time? Where do exercise and good eating habits fit into my hectic schedule? How can I have more energy every day? In Energy Breakthrough, Sarah, The Dutchess of York gives you the keys to attaining a healthier, more energized lifestyle, even in the midst of our overstressed, overscheduled lives. Working with Weight Watchers and drawing on her experiences of coping with life's demands without sacrificing her inner and outward health, The Dutchess helps you lose weight (and keep it off) while raising your energy levels to an all-time high. She begins with a baisc equation for success -- nutritious eating, effective exercise, and a positive outlook -- and helps you to practically incorporate all three into your everyday life. From there, the sky's the limit as you discover how to tap into nine ways to get instant energy fuel your energy with more than 75 easy, delicious recipes and menus all based on the popular Weight Watchers Winning Points® weight-loss plan that includes Points® values fight fatigue with the Ten Commandments of eating for optimum energy recharge your batteries with exercise combat stress, sleep deprivation, and emotional energy drainers give yourself an energy makeover -- with simple lifestyle changes for increased calm and productivity feel satisfied after every meal or snack while still eating healthfully make rest and relaxation a vital part of your busy life ... and much more! Jump-start your weight loss with Energy Breakthrough -- and reap the rewards of a healthier and more fulfilled life.
Energy Medicine for Beginners: 40+ Simple Practices to Find Health and Happiness through Energy Healing
by Sarah Parker ThomasBring body and spirit into balance with healing energyFor those who are seeking to improve holistic wellness and energy flow, Energy Medicine for Beginners is the perfect place to start. Discover exactly what energy medicine is and how to harness it to align the physical, mental, and spiritual self. These meditative exercises are designed for anyone to begin anytime, to start feeling healthier and more positive right away.Holistic healing strategies—Practice guided techniques to relieve a range of emotional and physical conditions, from anxiety and grief to back pain and sinus pressure.An energy medicine overview—Discover the historical and cultural roots of energy medicine and an introduction to the core healing modalities, including chakras, meridians, and auras.Modern and relatable guidance—Clear language, labeled illustrations, and examples from real life make this book an ideal companion for independent energy healing.Promote healing inside and out with the power of energy medicine.
Energy Use in Global Food Production
by Meera VermaThis Brief examines the sustainability of energy use in global food production and processing. The nexus between food, water, and energy are explored against a background of climate change. Current efforts to reduce the energy intensity of food and increase sustainability are explored. Food waste and its impact on energy is covered, including regional variations and nutrient recycling methods. Energy Use in Global Food Production uses case studies to illustrate how food production and processing is a significant contributor to anthropogenic climate change. Modern industrial agriculture uses fossil fuel to grow crops and produce fertilizers, pesticides and farm machinery. Additional energy is used to transport and process food at a primary and secondary level. With the median forecast for global population at more than 9 billion by 2030, a 30% increase over the current population, energy efficient food processing will be of increasing importance. This Brief provides an overview of current energy efficient food processing methods looks at the way forward as demands continue to increase.
Engendering Agricultural Development: Dimensions and Strategies
by K. P. Sudheer Binoo P. Bonny S. SmithaThis book is an attempt to comprehend and compile the history, present status, and future trends of the gender roles in agriculture. The book comprises of three divisions viz., Gender in agriculture development (Part I), Gender in allied sectors of agriculture (Part II) and Data, Tools and approaches in gender analysis (Part III), that explicates the prevalent gendered relegations. It provides insights on the gender dimensions in Indian agriculture, including initiatives, policy reforms and mends the literature gap in gender roles in the sector. The gender roles and impacts from different cultural and geographical horizons of agricultural and allied sectors in the emerging contexts of globalization, urbanization, climate change and the Covid19 pandemic are discussed in the book. It will be helpful to academics, researchers, students, and social workers who strive towards a gender-neutral world. Print and electronic editions not for sale in South Asia (India, Sri Lanka, Nepal, Bangladesh, Pakistan, Afghanistan and Bhutan).
Engineering Aspects of Food Quality and Safety (Food Engineering Series)
by Shivendu Ranjan H. Umesh Hebbar Richa Sharma Ram Saran Chaurasiya K. S. M. S. RaghavaraoEngineering Aspects of Food Quality and Safety aims to fill the knowledge gap in current technological advances and methods for food safety and quality, dedicating entire sections to analytical techniques from quality testing to packaging, post-harvest methods from product utilization to storage to chemical engineering principles and pre-harvest interventions from genetic engineering and mechanization to the links between pre-and-post harvest techniques. Throughout the book, global policy perspectives are taken into account. An introductory section is also included to cover the role of food processing and engineering in food quality and safety improvement. Encompassing all of the major applications and challenges involved in the engineering aspects of food safety and quality in one source, this work is incredibly valuable to a wide range of food engineers, scientists, and industry professionals involved in the engineering, processing and packaging of both novel and traditional foods. This text provides a detailed overview of the newest methods and advanced technologies used in the improvement of quality and safety in foods. The processes and methods described in this book are applicable to many areas of the food industry including pre-harvest and post-harvest technology, food machinery and product formulation. Featuring contributions from prominent food scientists and engineers across the globe, this work contains detailed coverage of the latest advances in genetic and chemical engineering, mechanization, thermal and non-thermal processing, automation, computational tools, packaging and waste management. The latest analytical techniques are also covered, including chapters dedicated to in-line monitoring, nanosensors, rapid testing kits and E-sensors. Maintaining a high standard of safety for consumers in foods is an interdisciplinary effort involving biologists, chemists, nutritionists, chemical engineers, mechanical engineers and genetic engineers among others. All of these experts will find this book to be a singular source encompassing all of the major current advances in food safety engineering and processing.
Engineering Foods for Bioactives Stability and Delivery
by Yrjö H. Roos Yoav D. LivneyThis book introduces recovery and stabilization of common bioactive materials in foods as well as materials science aspects of engineering stable bioactive delivery systems. The book also describes most typical unit operations and processes used in recovery and manufacturing of food ingredients and foods with stabilized bioactive components. The 15 chapters of the book discuss in detail substances that need to be protected and delivered via foods and beverages to achieve good stability, bioavailability and efficacy. Dedicated chapters present current and novel technologies used for stabilization and delivery of bioactive components. The material included covers formulation, stability, digestive release, bioaccessability and bioavailability. The text features a special emphasis on the materials science and technological aspects required for stabilization and successful production of foods with bioactive components. Consumer demand for healthier, yet satisfying food products is posing increasingly tough challenges for the food industry. Scientific research reveals new bioactive food components and new functionalities of known components. Food materials science has also developed to a stage where food materials can be designed and produced to protect sensitive components for their delivery in complex food products. Such delivery systems must meet high safety and efficacy requirements and regulations, as well as economic viability criteria and consumer acceptance.
Engineering Solutions for Sustainable Food and Dairy Production: Innovations and Techniques in Food Processing and Dairy Engineering (Food Engineering Series)
by A. K. Haghi Sankar Chandra Deka C. NickhilThis book offers a comprehensive exploration of food and dairy process engineering, catering to a diverse audience ranging from students and budding engineers to seasoned professionals in the food industry. It delves into a wide array of crucial topics, each meticulously crafted to provide valuable insights into the complex world of food and dairy processing. Engineering Solutions for Sustainable Food and Dairy Production begins by addressing the paramount concern of safety in the food industry, tackling challenges and opportunities in ensuring the quality and integrity of food products. The book promotes an understanding of the sources of dairy products and the practices involved in dairy farming, which are pivotal for producing high-quality dairy goods. Raw material management and quality control techniques are covered in full, as are fluid mechanics and heat transfer and pasteurization techniques. Fermentation processes are explored in-depth, showcasing their significance in the creation of various food products. Separation technologies such as filtration and centrifugation techniques are studied and evaporation and concentration techniques are discussed which enables the production of condensed and powdered items. A full chapter is dedicated to food and dairy freezing and cooling techniques, focusing on maintaining the correct temperature and various freezing and cooling methods. For researchers in search of the most updated technologies and techniques for sustainable food and dairy processing, this text functions as a singular source
English Puddings: Sweet & Savoury
by Mary NorwakThe definitive guide to a classic British dish. Thanks to so many of today’s star chefs producing classic hearty meals as their signature dishes, we are all rediscovering the delights of our native puddings, both sweet and savory; Steak and Kidney Pudding, Pease Pudding, and Bread and Butter Pudding are all now appearing on the smartest restaurant menus—and rightly so. The culinary pendulum is swinging back to a style of eating consisting of simple, unfussy plates of delicious slow-cooked meats and gently stewed seasonal fruits, many of which virtually cook themselves, and allowing us to eat well without expensive, imported ingredients. As well as a wonderful collection of recipes which spans flummeries, syllabubs, fools, fritters, dumplings, pies and tarts, Mary Norwak also gives us a fascinating insight into the history of all these now popular dishes.
Enhancing Fertility through Functional Medicine: Using Nutrigenomics to Solve 'Unexplained' Infertility
by Jaclyn M. DownsEnhancing Fertility through Functional Medicine: Using Nutrigenomics to Solve 'Unexplained' Infertility provides cutting-edge information and solutions to help support the worldwide rise of fertility challenges. It addresses common, yet not commonly known, root causes of oxidative stress that are at the heart of reproductive issues (and all chronic health issues). These solutions can help enhance the outcomes of assisted reproductive technologies (ART) or support women to avoid them altogether. Enhancing Fertility through Functional Medicine: Using Nutrigenomics to Solve 'Unexplained' Infertility will show you how to improve cell health (including egg and sperm), lower inflammation, balance nervous system functioning, and optimize genetic expression, allowing the body to return to its naturally fertile state. It details information on numerous root causes of health-derailing inflammation and oxidative stress, while the appendices discuss the genetic and biochemical pathways related to these topics. Each chapter also provides easy “Action Steps” that can be implemented immediately. Chapter topics include iron dysregulation; oxalates; mold/mycotoxins; phase 2 liver detoxification pathways; fat utilization; introductory information on genetics, epigenetics, and nutrigenomics; everything one needs to know about histamine intolerance; and how these factors adversely affect metabolic and reproductive functions. Enhancing Fertility through Functional Medicine: Using Nutrigenomics to Solve 'Unexplained' Infertility is the handbook for people wanting to achieve and sustain a healthy pregnancy. It highlights lesser-known causes of fertility challenges the reader can learn how to investigate. This book also serves as a reference guide for practitioners, providing them with additional tools to add to their repertoires when other protocols have not been effective. It may also provide clarity as to why other protocols did not work and will enable the practitioner to custom-tailor protocols for each patient.
Enhancing Food Safety: The Role of the Food and Drug Administration
by Institute of Medicine National Research Council of the National AcademiesRecent outbreaks of illnesses traced to contaminated sprouts and lettuce illustrate the holes that exist in the system for monitoring problems and preventing foodborne diseases. Although it is not solely responsible for ensuring the safety of the nation's food supply, the U.S. Food and Drug Administration (FDA) oversees monitoring and intervention for 80 percent of the food supply. The U.S. Food and Drug Administration's abilities to discover potential threats to food safety and prevent outbreaks of foodborne illness are hampered by impediments to efficient use of its limited resources and a piecemeal approach to gathering and using information on risks. Enhancing Food Safety: The Role of the Food and Drug Administration, a new book from the Institute of Medicine and the National Research Council, responds to a congressional request for recommendations on how to close gaps in FDA's food safety systems. Enhancing Food Safety begins with a brief review of the Food Protection Plan (FPP), FDA's food safety philosophy developed in 2007. The lack of sufficient detail and specific strategies in the FPP renders it ineffectual. The book stresses the need for FPP to evolve and be supported by the type of strategic planning described in these pages. It also explores the development and implementation of a stronger, more effective food safety system built on a risk-based approach to food safety management. Conclusions and recommendations include adopting a risk-based decision-making approach to food safety; creating a data surveillance and research infrastructure; integrating federal, state, and local government food safety programs; enhancing efficiency of inspections; and more. Although food safety is the responsibility of everyone, from producers to consumers, the FDA and other regulatory agencies have an essential role. In many instances, the FDA must carry out this responsibility against a backdrop of multiple stakeholder interests, inadequate resources, and competing priorities. Of interest to the food production industry, consumer advocacy groups, health care professionals, and others, Enhancing Food Safety provides the FDA and Congress with a course of action that will enable the agency to become more efficient and effective in carrying out its food safety mission in a rapidly changing world.
Enhancing the Regulatory Decision-Making Approval Process for Direct Food Ingredient Technologies: Workshop Summary
by Food ForumThe National Academies Press (NAP)--publisher for the National Academies--publishes more than 200 books a year offering the most authoritative views, definitive information, and groundbreaking recommendations on a wide range of topics in science, engineering, and health. Our books are unique in that they are authored by the nation's leading experts in every scientific field.
Enjoy It All: Improve Your Health And Happiness With Intuitive Eating
by Sarah BernecheDiets aren’t sustainable over the long-term, but so many of us don’t know how to eat without food rules to follow. By exploring the many reasons dieting keeps us stuck in an unfulfilling relationship with food— from misguided beliefs about weight and health to social bonding to emotional management — you can finally call off the search for the Secret (hot take: there isn’t one) and learn how to eat according to the wisdom of your body. In her new book Enjoy It All: Improve Your Health and Happiness with Intuitive Eating, Sarah Berneche delivers a step-by-step process for healing your relationship with food and your body image. While nutrition recommendations frequently pepper the pages of magazines and newspapers across the country, we’re left increasingly confused about food and disconnected from our bodies. Sarah teaches you that enjoying food and embracing the pursuit of pleasure can liberate you from diet culture for good while improving your health and sense of well-being. Imagine... • Feeling in control of your food choices — whether that means saying yes to double cheese pizza because it looks so good or no to the chocolate chip cookie because it doesn’t • Trusting food and your body enough to smash your scale, delete your calorie counting app, opt-out of your exhausting gym routine, and ditch the extensive Sunday meal prep • Keeping previously off-limits foods, like ice cream and candy, in your house...and eating them in a calm, kind way • Having the freedom to enjoy pasta, pizza, and pie without a side of guilt or shame • Understanding how all foods can fit into a healthy diet, and how to make necessary restrictions (such as for medical or religious reasons) a little more enjoyable Enjoy It All expands upon the following key points: • The reasons we diet and keep dieting — even when we know diets don’t work • What’s really underneath our never-ending quest for the perfect body • How our preoccupation with “good” and “bad” foods keeps us from food freedom • The value of habits and behaviors rooted in self-care vs. self-control • How pleasure isn’t antithetical to health — it’s intrinsic to it. Enjoy It All also features journaling and mantra exercises; an array of delicious recipes for breakfasts, mains, vegetable sides, and snacks; and a step-by-step process to support your health without dieting. We’ve been conditioned to believe we need to abide by external rules to be healthy. But what if everything you need to know is already within you? Take ownership and improve your health, happiness, and sense of well-being—all without rules or restriction!
Enjoy Life's Cookies for Everyone!: 150 Delicious Gluten-Free Treats That Are Safe for Most Anyone with Food Allergies, Intolerances, or Sensitivities
by Leslie Hammond Betsy LaaksoEnjoy Life's™ Cookies for Everyone! offers allergy-free cookies, brownies and bars that are safe and delicious. Each of the 150 recipes are free of gluten as well as the eight most common allergens, thus taking the guesswork out of determining which recipes are safe—and which are a risk. Culinary expert Leslie Hammond teaches readers how to use naturally allergy-free ingredients and substitutes to add richness, texture, pizzazz and nutritional content to cookies and bars without losing the “yummy” factor. Each recipe is vetted for taste and safety by the Enjoy Life® company, a leader in delicious and healthful allergy-free foods.
Enlatando e Preservando Receitas
by Beatriz dos Santos Maranho Betty JarmouthUm Guia Passo a Passo em Como Enlatar e Preservar Comida - Suprimentos Necessários - A mecânica e Como se Preparar -Como Enlatar e Preservar Comida em Potes Com Sucesso Aviso: A autora e/ou donos dos diretos autorais, não fazem afirmações, promessas ou garantem a precisão, completude, ou adequação dos conteúdos desse livro e expressamente se isenta da responsabilidades por erros e omissões no conteúdo. Este produto é apenas para referência.
Enlightened Weight Loss: Breaking Free from The Inner Trap of Endless Dieting
by Linda EvansIn Enlightened Weight Loss, Linda Evans, international speaker, seminar leader, and self-awareness coach, guides readers through her heart-centered and eye-opening 9-step ENLIGHTEN Process. Through using the simple ENLIGHTEN Process, readers gain clarity on the core issues at the heart of their weight-loss struggles, allowing them to finally change their sabotaging dieting patterns forever and to break free of the weight that has been holding them back—in body, mind, and spirit. Linda helps those struggling with weight loss: Get to the heart of their habitual behaviors around food and dietingGain insight into their emotional eating time-bombs and how to diffuse themExpose their inner saboteurs that keep them from getting and staying thinReset their internal satiety and food enjoyment meter Enlightened Weight Loss teaches readers to find harmony with their daily food choices and comfort within their body as they make lasting emotional and physical changes at the cellular level, lightening their body—and life—from the inside out.
Enough Already: Learning to Love the Way I Am Today
by Valerie BertinelliBeloved actress and New York Times best-selling author Valerie Bertinelli returns with a heartfelt look at turning sixty, the futility of finding happiness in numbers on a scale, learning to love herself the way she is today, and tips for a healthier outlook on life. <p><p> Valerie Bertinelli shares an inspiring blueprint that offers women in midlife support and hope. She shares personal stories that many women will relate to from her past decade: hitting her fifties, taking care of her dying mother, the evolving relationship with her husband, a career change, her relationship with food, and the battle to believe in herself as she is. Despite her success receiving Emmys for her Food Network show and critical praise for her books and cookbook, Bertinelli still judged herself harshly if she gained a pound or showed too many wrinkles. But after her mother died, she found an old recipe box with notes of the strong women that came before her, reminding her that she has to find out who she is and take care of herself. <p><p> Saying, “enough already!” Bertinelli set out on a journey to love herself and see that perfection is not the goal; it’s the joy we can find every day in our lives, our loved ones, and the food we share. Recipes and advice will be sprinkled throughout the book.
Enough for All: Foods of My Dry Creek Pomo and Bodega Miwuk People
by Kathleen SmithCelebrating Native California food gathering and preparation across the seasons, Kathleen Rose Smith reveals the practices handed down through generations of her Bodega Miwuk and Pomo ancestors, and shares how these traditions have evolved into the contemporary ways her family still enjoys wild foods. Her knowledge and personal reflections are expressed through recipes, stories, and artwork, recording not only the technical aspects of food gathering, but also the social and spiritual—inextricable elements of traditional California Indian food preparation. She explores relationships between people and nature, and the deep cultural knowledge—respect, thankfulness, joy, and sacrifice—that gives meaning and grace to these most ordinary aspects of daily life. Complete with family stories and photos, this elegant memoir illuminates a world of sustainable bounty—full of abalone, salmon, seaweed, and strawberries. It is at once a pleasure to read and a lesson in survival: the survival of the foods and of the people themselves.
Enough: How your food choices will save the planet
by Dr Cassandra Coburn***'An astonishing accomplishment that might be the most important book we ever read, it will change the way you look at what we eat forever.' - Dr Max Pemberton'A wonderfully written guide for anyone who wants to eat better and save the world at the same time. Essential reading for anyone who cares about the planet.' - Thomasina MiersHow changing what you eat can save the planetOur food production systems are the single biggest cause of environmental change, while diseases linked to our eating habits are at epidemic levels and increasing. Enough. uses the latest scientific research to address this vital question: can we provide a growing population with a healthy diet from sustainable food systems? Fortunately for us all, the answer is yes. Enough. shows exactly how we can tackle both of these urgent, interconnected challenges at the same time. Using a seminal piece of research published in 2019, the Planetary HealthDiet (PHD), Dr Coburn reveals the hidden consequences of our food choices, and how we can easily make changes which are better for ourselves and the planet. She details which food groups we should be eating, which we should avoid - and why. Changing our way of eating is something that every one of us has the power to do. Enough. is a clear, ultimately hopeful and hugely important roadmap for both own health - and the planet's.
Enough: How your food choices will save the planet
by Dr Cassandra Coburn***'An astonishing accomplishment that might be the most important book we ever read, it will change the way you look at what we eat forever.' - Dr Max Pemberton'A wonderfully written guide for anyone who wants to eat better and save the world at the same time. Essential reading for anyone who cares about the planet.' - Thomasina MiersHow changing what you eat can save the planetOur food production systems are the single biggest cause of environmental change, while diseases linked to our eating habits are at epidemic levels and increasing. Enough. uses the latest scientific research to address this vital question: can we provide a growing population with a healthy diet from sustainable food systems? Fortunately for us all, the answer is yes.Enough. shows exactly how we can tackle both of these urgent, interconnected challenges at the same time. Using a seminal piece of research published in 2019, the Planetary HealthDiet (PHD), Dr Coburn reveals the hidden consequences of our food choices, and how we can easily make changes which are better for ourselves and the planet. She details which food groups we should be eating, which we should avoid - and why. Changing our way of eating is something that every one of us has the power to do. Enough. is a clear, ultimately hopeful and hugely important roadmap for both own health - and the planet's.
Enough: How your food choices will save the planet
by Dr Cassandra CoburnWe produce and eat unhealthy food, killing ourselves and the planet in the process. Food production systems are the single biggest cause of environmental change to the planet. And the food we are producing is killing us - more than a quarter of the world's population is overweight or obese, and deaths from stroke, heart attack, cancer, diabetes etc are at epidemic levels. It's easy to feel helpless. In 2019 a seminal piece of research was published which, for the first time, made clear recommendations for a way to produce food and to eat that would save both the planet's resources and our own health. The Planetary Health Diet was the culmination of years of research by 37 eminent scientists of various backgrounds into this question - can we provide a growing population with a healthy diet from sustainable food systems? The answer is yes. Enough is a practical explanation of the Planetary Health Diet's research, allowing everyone to understand the science and to adopt its recommendations in our daily lives. The PHD specifies the food groups we should be eating. But what does a diet composed of, for example, 30% carbohydrates really look like? Which carbs, exactly? The diet is largely plant-based but does encompass meat and fish - but how many servings? It also explains what the nine 'planetary boundaries' are, that our food production systems must not exceed - from the quantities of nitrogen and phosphorus in the ecosystem to freshwater use. As a scientist and journalist Dr Cassandra Coburn is brilliantly placed to provide this clear, ultimately hopeful and hugely important roadmap for own future health, and that of the planet. (p) 2021 Octopus Publishing Group