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Ensaladas para todo el año
by Martín BerasateguiMartín Berasategui nos propone en este libro de cocina 84 recetas de ensaladas, elaboradas con productos de temporada. «Las ensaladas son una opción espléndida para todas las estaciones, de hecho en este libro están divididas por temporadas según el producto principal protagonista de cada receta. Hay ensaladas frescas, sugerentes, reconfortantes, delicadas, livianas, contundentes y hasta descaradas... El mundo de la ensalada es un apasionante campo sin puertas, en el que lo único que importa y prima es la imaginación, el producto y su estacionalidad.»Martín Berasategui En primavera un Taboulé de verduras y menta, o Fresas con granizado de naranja... Cuando apriete el calor, nada apetece más que un Gazpacho de cerveza o un Pepino en ensalada con manzana y yogur... Pero los platos más sorprendentes propuestos en este libro por Martín Berasategui, el único cocinero español con 8 estrellas Michelin, son para tomar en otoño y en invierno, estaciones que no asociamos con las ensaladas: en otoño, por ejemplo, Peras salteadas con helado o Tomates rellenos de carne. Y para cuando se acerca el frío, nada mejor que un delicioso Steak Tartar Sabino de carne de vaca o una Ensalada de pulpo. ¡Se te hará la boca agua!
Ensuring Safe Food From Production to Consumption
by Committee to Ensure Safe Food from Production to ConsumptionHow safe is our food supply? Each year the media report what appears to be growing concern related to illness caused by the food consumed by Americans. These food borne illnesses are caused by pathogenic microorganisms, pesticide residues, and food additives. Recent actions taken at the federal, state, and local levels in response to the increase in reported incidences of food borne illnesses point to the need to evaluate the food safety system in the United States. This book assesses the effectiveness of the current food safety system and provides recommendations on changes needed to ensure an effective science-based food safety system. Ensuring Safe Food discusses such important issues as:What are the primary hazards associated with the food supply? What gaps exist in the current system for ensuring a safe food supply? What effects do trends in food consumption have on food safety? What is the impact of food preparation and handling practices in the home, in food services, or in production operations on the risk of food borne illnesses? What organizational changes in responsibility or oversight could be made to increase the effectiveness of the food safety system in the United States?Current concerns associated with microbiological, chemical, and physical hazards in the food supply are discussed. The book also considers how changes in technology and food processing might introduce new risks. Recommendations are made on steps for developing a coordinated, unified system for food safety. The book also highlights areas that need additional study. Ensuring Safe Food will be important for policymakers, food trade professionals, food producers, food processors, food researchers, public health professionals, and consumers.
Ensuring Safe Foods and Medical Products Through Stronger Regulatory Systems Abroad
by Jim E. RiviereA very high portion of the seafood we eat comes from abroad, mainly from China and Southeast Asia, and most of the active ingredients in medicines we take originate in other countries. Many low- and middle-income countries have lower labor costs and fewer and less stringent environmental regulations than the United States, making them attractive places to produce food and chemical ingredients for export. Safe Foods and Medical Products Through Stronger Regulatory Systems Abroad explains that the diversity and scale of imports makes it impractical for U. S. Food and Drug Administration (FDA) border inspections to be sufficient to ensure product purity and safety, and incidents such as American deaths due to adulterated heparin imported from China propelled the problem into public awareness. The Institute of Medicine Committee on Strengthening Core Elements of Regulatory Systems in Developing Countries took up the vital task of helping the FDA to cope with the reality that so much of the food, drugs, biologics, and medical products consumed in the United States originate in countries with less-robust regulatory systems. Ensuring Safe Foods and Medical Products Through Stronger Regulatory Systems Abroad describes the ways the United States can help strengthen regulatory systems in low and middle income countries and promote cross-border partnerships - including government, industry, and academia - to foster regulatory science and build a core of regulatory professionals. This report also emphasizes an array of practical approaches to ensure sound regulatory practices in today's interconnected world.
Enter Sandwich: Some Kind of Vegan Cooking with No Connection to Metallica
by Joshua PloegOh, aging rockers. We've all seen them struggle to get along and cope with life. Maybe they just need to sit around a backyard picnic table, share a vegan feast, and talk about their feelings. After all, to live is to stir fry. Automne Zingg, genius mastermind behind Comfort Eating with Nick Cave and Defensive Eating with Morrissey is back with hilarious illustrations of the band's revolving cast eating their feelings and expressing their enthusiasm for food, but in a tough and intense way. "Yeahms!" sings James, riffing on a giant yam. Zingg's work is coupled with the inventive and flavorful recipes of chef and queercore punk musician, Joshua Ploeg. Written in lyrical form, the recipes parody 40 of the most quintessential tunes. Crank up the volume while concocting plant-based recipes like Master of Nuggets, Pie of the Beholder, an All Nightmare Footlong, or maybe just a little stock. So let it be eaten. (Just don't try to illegally download this book.)
Entertaining 101: 101 Recipes Every Host Should Know How to Make
by Beth Le ManachPerfect the art of entertaining with 101 modern twists on classic recipes from entertaining expert Beth Le ManachFor more than a decade, Beth Le Manach&’s YouTube channel, Entertaining with Beth, has been the go-to for anyone looking for creative and practical entertaining advice. Beth is an expert hostess who has figured out the solution to entertaining success, every time. Not only do her recipes look and taste great, but they also offer a practical twist or a killer tip that saves you time, money, or effort! Because let&’s face it, whipping up your favorite weeknight meal is one thing, but add a few guests to the mix and it becomes a whole other ball game.Beth&’s first book, Entertaining 101 is the culmination of years of hosting experience, a comprehensive guide that will make entertaining a breeze for both the first-time host and the seasoned dinner party veteran. This book has the answers to all of your questions: What&’s an easy dinner I can serve to impress my visiting in-laws? (Frenzy-Free Chicken Pot Pie); What&’s a great egg dish I can make for Christmas morning? (Puffy Egg Bake); What&’s the easiest drink to serve at my Mother&’s Day brunch? (Bloody Mary Bar)—and so much more.Beth is determined to make entertaining easier because she has seen how much joy it can add to our lives. So, she&’s taken it upon herself to compile the top 101 recipes she believes everyone should know how to make! It&’s her hope that this book will be the answer to all of your entertaining questions, a true manual for the beginner or an easier approach for the seasoned host. Welcome to Entertaining 101!
Entertaining Made Easy: Recipes, Menus, and Inspiration for Effortless Celebrations
by Sharon GlascoeMake every event incredible and unforgettable—an easy guide to elegant and effortless entertaining From birthdays and baby showers to graduations and game nights—there are so many moments in life that call for celebrating with a memorable gathering. This go-to guide to easy entertaining is packed with tips and tricks, plus plenty of inspiration so you can confidently plan any event without breaking a sweat. Whether your event is a festive holiday, a cozy gathering, or anything in between, Entertaining Made Easy distills all the frills of party planning into easy steps. Create a foolproof hosting plan, complete with menu suggestions and timeline examples for a variety of parties or celebrations, plus tons of advice for delightful decorations. Then, laugh, eat, and be merry with menus themed by occasion, featuring dozens of deliciously easy recipes like Goat-Cheese Stuffed Peppers, Chocolate Raspberry Mousse, and even cocktails like Classic Mojitos! Entertaining Made Easy includes: Prep for success—Find inspiration using sample timelines and menus, discover how to party-proof your event space, and check out 10 practical rules to party plan by. Design your day—This guide to entertaining will help you add some flair, flavor, or festivity to your celebration with beautiful, vibrant photos and easy-to-follow advice for DIY décor. Easy party flavors—Menu planning has never been easier with Entertaining Made Easy, featuring 5-ingredient recipes, one pan or pot recipes, 30-minute meals, and even no-cook recipes! Entertaining Made Easy is your handy, how-to guide to becoming a host with the most.
Entertaining With The Sopranos
by Carmela SopranoFans of a certain multi-award-winning HBO dramatic series will enjoy this ultimate guide to making every event the perfect occasion, served up by the Garden State's most gracious hostess, Carmela Soprano. From graduation parties to holiday gatherings to pool-side barbecues, Carmela gives you everything you need to keep your personal crew as happy as a clam in red sauce: over 75 delicious new Neapolitan-based recipes created by Michele Scicolone as well as scores of Soprano-approved tips on picking the ideal location, choosing tasteful decorations, whipping up the best drinks, and selecting the right music.
Entertaining by Design: A Guide to Creating Meaningful Gatherings
by Lorna GrossDiscover the art of effortless entertaining with 17 seasonal gatherings made simple, stylish, and soulful, complete with 18 recipes and fabulous decor tips. "In this breezy debut, interior designer Gross shares ideas on how to host sophisticated events for a variety of occasions. . . This will spark hosts&’ imaginations." —Publishers Weekly "Full of great color photographs of party environments and place settings that readers will want to copy next time they host an event." —Booklist &“Lorna brings style and joy to everything she does, whether designing a room or setting the table. Now, we can delight in her magical world!&” —Steele Marcoux, Editor-in-Chief Veranda Magazine From interior designer and style maven Lorna Gross, Entertaining by Design is a collection of accessible gatherings, organized by season, from a small dinner to post-Christmas breakfast celebration. Each gathering is designed to be instructional, inspirational, and doable for anyone by using tableware and decorations you may already have along with carefully chosen decorative items like place cards or serving platters that can cost as little or as much as your budget allows. Each gathering includes suggestions for the best way to invite your guests—sometimes, that's just a well-thought-out email—types of tableware, music suggestions to set the mood, and a color scheme to tie everything together. Lorna has shared a few of her favorite recipes that are satisfying, delicious, and certain to get the party started. In a world where we're constantly busy, it's easy to think there is no time to plan a party, but Lorna proves that with her simple instructions, streamlined tips, and a little planning, any of these gatherings can be accomplished. Whether you believe you don't know how to create a gathering or you just think you don't have the time, gorgeous photos throughout the book encourage readers by showing how easy it can all be.
Entertaining in the Northwest Style: A Menu Cookbook
by Greg Atkinson Anne HermanThe 14 menus in this colorful cookbook capture the very essence of the statement, "Life is good." And how can it not be with fresh Kumamoto oysters from Puget Sound, or Copper River salmon from Alaska, or herbed and grilled leg of lamb? Each special menu consists of five to seven recipes that, served together, comprise a memorable culinary event. For example, Atkinson's menu for a romantic summer dinner includes "Matisse Bread" or Fougasse, Three Shellfish with Three Citrus Fruits, Provençale Chicken with Tomato and Orange, and Chocolate Marquis with Saffron Cream.
Entertaining with Charm: A Modern Guide to Relaxed Gatherings
by Eden PassanteFood and lifestyle blogger Eden Passante shares her signature style and party ethos with a vibrant array of fresh recipes, menu ideas, tabletop designs, holiday flair, and more for adding delicious charm to spark every and any occasion.Entertaining with Charm will guide you in hosting beautiful gatherings with delicious dishes and simple style. Organized by category, the book is filled with appealing recipes, refreshing signature cocktails, and mouthwatering desserts and is about bringing people together for unfussy food and drink. It&’s about enjoying the simple things in life: celebrations made easy with fresh food that&’s straightforward to prepare, charming details, and memorable gatherings around the table. With her inspiring Sugar & Charm blog—which has won accolades from legions of fans as well as award nods from Saveur, Domino, and more—Eden extols her wisdom for the art of entertaining and becoming a confident home entertainer with easy-to-execute recipes, cocktails, and hosting knowhow. The cookbook includes expert advice on party planning and simply natural ways to add style and charm, from fresh flowers and table decor to candles and cozy ambiance. Whether it's an intimate movie night, an alfresco dinner party, or a festive bonfire gathering, this book has all the recipes, tips, and ideas to make your event one that everyone will remember—and will teach you that the only reason to host a party is to have fun. IMPRESS YOUR GUESTS: Recipes are accessible and shareable, with a strong emphasis on fresh ingredients and ease; dishes are also visually appealing, delicious, and perfect for gatherings ENTERTAINING WITH AN EXPERT: Includes Eden&’s go-to essentials for her kitchen, hosting, and parties, as well as entertaining guides for drinks and apps, décor, and more INSPIRING FOOD PHOTOGRAPHY: Stunning lifestyle images showcase vibrant food, seasonal tabletops, party details, and styling ideas
Entertaining with Mary Berry: Favorite Hors D'oeuvres, Entrées, Desserts, Baked Goods, and More
by Mary Berry Lucy Young"Here it is - the much-requested book to answer all your party needs and put your mind at rest when cooking for a crowd."In this extra-special updated edition of Mary Berry's popular entertaining cookbook, Mary makes cooking for gatherings of family and friends easy, with over 160 recipes that work well for both small and large parties.Lavish new photography and bonus festive recipes make this edition a precious self-purchase or an ideal gift for any Mary fan. You'll discover how Mary cooks for her family and friends during the Christmas party season, and for other occasions and celebrations throughout the year. Timeless guidance and expert tips will help you cater successfully on a small scale for dinners and lunches around a table, or on a larger scale for drinks parties, buffets and teatime.Adapting quantities is made easy. Recipes provide two sets of ingredients for serving either 6 or 12 guests, plus there is new advice on how to scale up recipes for any number.Discover tips for preparing in advance, simple shortcuts and stylish presentation ideas - and cook up a feast the stress-free way with Mary.
Entice With Spice: Easy Indian Recipes for Busy People
by Masano Kawana Shubhra RamineniCook healthy and delicious dishes with this friendly and easy-to-follow Indian cookbook.Entice with Spice shows Indian food enthusiasts how to prepare delicious meals at home without spending hours in the kitchen. A first generation Indian-American, author Shubhra Ramineni has developed a no-fuss cooking style that re-creates authentic Indian flavors using easy techniques and fresh and readily available ingredients.The Indian food lover will find nearly 100 recipes--from samosa to naan bread and mouthwatering curries--for easy-to-make versions of popular dishes from both the North and South of India. Throughout this practical book Shubhra shares tricks and shortcuts she has learned from her mother, who is from Northern India; her mother-in-law, who is from Southern India; family members in India, and professional chefs in the U.S. With a friendly, reassuring voice, Shubhra shows busy home cooks how simple it is to quickly prepare a homemade Indian meal that tastes wonderful, looks elegant and is also very healthy.Favorite Indian recipes include: Chicken Kebabs Pepper Shrimp on a Stick Coconut Chutney Whole Wheat Flatbread Chicken Vindaloo Curry Easy Lamb Curry Fish with Tamarind Curry Sweet Rice Pudding And many more...
Entrantes italianos
by Gabriele NapolitanoEntrantes típicos italianos para empezar una comida o una cena de forma original.
Entrena tu alimentación: Mitos y verdades sobre nutrición deportiva
by Estefanía FernándezEn este libro, Estefanía Fernández, la creadora de @StefyActiva, nos brinda las herramientas básicas para desmontar los grandes mitos de la nutrición deportiva y entender todo lo que conforma una dieta saludable. Entrena tu alimentación es una guía clara y funcional con la que aprenderás en qué consisten las dietas de moda y si son adecuadas para ti; distinguirás también los distintos tipos de suplementación deportiva y cuáles son los pasos para elegir la que más te conviene. Con ella, conocerás los conceptos básicos de nutrición para diseñar y seguir una dieta saludable, que te ayudará a hacerte más fuerte en cuerpo y mente. «Quiero empoderarte. Sí, a ti, a ti que empiezas a comer bien y a hacer ejercicio, quiero empoderarte. A ti, que haces deporte, pero sabes poco de nutrición, quiero empoderarte para que tomes tus decisiones respecto a los alimentos, los suplementos y los hábitos que quieras tener, a partirde una sólida base de conocimiento.»
Entzündungshemmende Ernährung Für Einsteiger: Ein Rundumplan Zur Stärkung Des Immunsystems Durch Gesunde Ernährung
by Adam WeilEntzündungen sind die Ursache für verschiedene Krankheiten, und wenn sie nicht richtig behandelt werden, können sie zum Tod führen. Experten und Ärzte empfehlen verschiedene Behandlungsmethoden gegen Entzündungen. Eine entzündungshemmende Ernährung ist dabei die beste und wirksamste. In diesem Buch erfahren Sie alles Wissenswerte über Entzündungen, die Arten von Krankheiten, die sie auslösen können, sowie deren Ursachen und Behandlung. Sie erfahren, welches die besten entzündungshemmenden Lebensmittel sind und wie Sie diese am besten in Ihren eigenen entzündungshemmenden Speiseplan einbauen. Leiden Sie unter einer Entzündung, die von Tag zu Tag schlimmer wird? Suchen Sie nach einem einfachen, ganz natürlichen Weg, um Ihre Gesundheit zu stärken, abzunehmen und Entzündungen zu lindern? Dann sollten Sie weiterlesen! Entzündungen sind die Ursache zahlreicher Krankheiten, und wenn sie nicht richtig behandelt werden, können sie zum Tod führen. Experten und Ärzte empfehlen verschiedene Behandlungsmethoden gegen Entzündungen, wobei eine entzündungshemmende Ernährung die beste und wirksamste ist. In diesem Buch erfahren Sie alles Wissenswerte über Entzündungen, die Arten von Krankheiten, die sie auslösen können, sowie deren Ursachen und Behandlung. Sie erfahren, welches die besten entzündungshemmenden Lebensmittel sind und wie Sie diese bei der Zusammenstellung Ihres eigenen entzündungshemmenden Speiseplans am besten verwenden. Unabhängig davon, wer Sie sind und was Sie erreichen wollen, kann jeder lernen, wie man Entzündungen bekämpft. Dieses Buch wird Ihnen helfen, alles zu verstehen, was Sie über eine entzündungshemmende Ernährung wissen müssen, insbesondere über die Vorteile und Herausforderungen dieser neuen Ernährungsweise. Darüber hinaus gebe ich Ihnen eine Schritt-für-Schritt-Anleitung, wie Sie die entzündungshemmende Ernährung in Ihr Leben integrieren können, mit einigen praktisch
Envasado y Conserva de Vegetales
by Sarah Sophia Yéredi Fernández LaraLa Guía Esencial de Cómo Envasar y hacer Conserva de Vegetales con 30 Deliciosas, Recetas Vegetarianas. Envasado y Conserva de Vegetales La Serie Esencial de la Cocina, Libro 52 ¿Envasar y Conserva? ¿No es eso algo que mi abuela hacía? Lo es, y este libro de recetas informativo descubre las razones del por qué. Originalmente empezó como una forma de ahorrar dinero y expandir la vida de la alacena, Envasado y Conserva asume un nuevo significado en nuestra era moderna. Los vegetales, en particular, están repletos de nutrientes y sabores sin explotar. Aprenda a extraer esas gemas escondidas al seguir estas pautas sugeridas y recetas. Prepare y comaprta deliciosas, comidas envasadas que hacen agua la boca con amigos y seres queridos. ¿Un arte perdido? ¡No más! Créame el envasado de vegetales va más allá de simplemente empacarlos en un frasco de vidrio y cerrar una tapa. Hay un arte, que requiere seguridad y pasos precisos para proveer productos alimenticios del mejor resultado. Añada especias, marinados, y cualquier número de ideas potenciadoras de sabor y disfrútelas meses después. Cualquier número de combinaciones es posible. Una vez que haya dominado las 30 recetas contenidas en este libro de cocina de instrucciones fáciles, usted asombrará a su familia y amigos con sus propias creaciones. No hay nada que pueda salir mal con estas maravillosas recetas. Puede ser divertido y fácil. Lo veremos todo en las páginas del oportuno libro de cocina: qué es envasado y conserva- cómo funciona, el real Cómo, y una colección realista de maravillosas recetas. Aprenda lo que miles ya han descubierto: envasar y conservar sus comidas puede ser apremiante y económico- deje atónitos a sus amigos, y después dígales en dónde consiguió esta joya de libro de cocina. Si lo puede comer... lo puede hacer conserva. Esta oportuna guía de instrucciones y libro
Environmental Health and Child Survival
by World BankEach year, millions of children in developing countries fall sick and die from diseases caused by polluted air, contaminated water and soil, and poor hygiene behavior. Repeated infectious also contribute to malnutrition in children, and subsequently impacts future learning and productivity. This book analyzes the linkages between malnutrition and environmental health, and assesses the burden of disease on young children, and its economic costs.
Environmental Impact of Genetically Modified Crops
by Natalie Ferry Angharad M. R. GatehouseThe genetic modification of crops continues to be the subject of intense debate, and opinions are often strongly polarised. Environmental Impact of Genetically Modified Crops addresses the major concerns of scientists, policy makers, environmental lobby groups and the general public regarding this controversial issue, from an editorially neutral standpoint. While the main focus is on environmental impact, food safety issues, for both humans and animals are also considered. The book concludes with a discussion on the future of agricultural biotechnology in the context of sustainability, natural resource management and future global population and food supply.
Enzyme Nutrition
by Edward HowellWhy is eating food in its natural state, unprocessed and unrefined, so vital to the maintenance of good health? What is lacking in our modern diet that makes us so susceptible to degenerative disease? What natural elements in food may play a key role in unlocking the secrets of life extension? These fascinating questions, and many more, are answered in Enzyme Nutrition. Written by one of America's pioneering biochemists and nutrition researchers, Dr. Edward Howell, Enzyme Nutrition presents the most vital nutritional discovery since that of vitamins and minerals--food enzymes. Our digestive organs produce some enzymes internally, however food enzymes are necessary for optimal health and must come from uncooked foods such as fresh fruits and vegetables, raw sprouted grains, unpasteurized dairy products, and food enzyme supplements. Enzyme Nutrition represents more than fifty years of research and experimentation by Dr. Howell. He shows us how to conserve our enzymes and maintain internal balance. As the body regains its strength and vigor, its capacity to maintain its normal weight, fight disease, and heal itself is enhanced.
Epidemiology Of Diet And Cancer (Ellis Horwood Series In Food Science And Technology Ser.)
by M.J. Hill A. Giacosa Christine P.J. CaygillThis volume investigates the links between the incidence of diet-related cancers and dietary patterns within Europe. It presents current understanding of the major cancers thought to be caused by diet alongside detailed data on regional variations in dietary composition, and collates these sets of information to illustrate associations between food
Epigenetics in Crop Improvement: Safeguarding Food Security in an Ever-Changing Climate
by Luis María VaschettoEpigenetics encompasses all changes in gene expression that occur without alterations to the DNA sequence. These modifications involve DNA methylation, histone modifications, and ncRNA pathways. Plants have evolved remarkable resilience to environmental challenges mediated by epigenetic modifications rather than genetic variation. Epigenetic variation provides a means for designing crop varieties with enhanced resilience to abiotic stresses, such as drought, salinity, and extreme temperatures. By understanding how epigenetic information systems interact among them and with other canonical genetic pathways, we can develop crops better equipped to withstand the challenges of climate change, ultimately contributing to global food security. Epigenetics in Crop Improvement: Safeguarding Food Security in an Ever-Changing Climate is primarily a comprehensive guide that explores the role of epigenetics in plant growth, development, and adaptation. This book also offers a valuable resource for anyone looking to investigate and develop innovative strategies for enhancing crop resilience and productivity in the face of climate change.
Epistenology: Wine as Experience (Arts and Traditions of the Table: Perspectives on Culinary History)
by Nicola PerulloWe think we know how to appreciate wine—trained connoisseurs take dainty sips in sterile rooms and provide ratings based on objective knowledge and technical expertise. In Epistenology, Nicola Perullo vigorously challenges this approach, arguing that it is the enjoyment of drinking wine as an active and participatory experience that matters.Perullo argues that wine comes to life not in the abstract space of the professional tasting but in the real world of shared experiences; wines can change in these encounters, and drinkers along with them. Just as a winemaker is not simply a producer but a nurturer, a wine is fully known only through an encounter among a group of drinkers in a specific place and time. Wine is not an object to analyze but an experience to make, creatively opening up new perceptual possibilities for settings, cuisines, and companions.The result of more than twenty years of research and practical engagement, Epistenology presents a new paradigm for the enjoyment of wine and through it a philosophy based on participatory and relational knowledge. This model suggests a profound shift—not knowledge about but with wine. Interweaving philosophical arguments with personal reflections and literary examples, this book is a journey with wine that shows how it makes life more creative and free.
Epitaph for a Peach
by David M. MasumotoA lyrical, sensuous and thoroughly engrossing memoir of one critical year in the life of an organic peach farmer, Epitaph for a Peach is "a delightful narrative . . . with poetic flair and a sense of humor" (Library Journal). Line drawings.
Erfolgreich abnehmen und schlank bleiben: Nachhaltige Gewichtsreduktion wissenschaftlich belegt
by Uwe KnopDieses Sachbuch bietet allen, die endlich abnehmen und ihr neues Wunschgewicht langfristig halten möchten, eine ehrliche Unterstützung. Es gibt mit dem I DIET MY WAY-Prinzip Anleitung für Ihren individuellen Weg des Abnehmens, um mit einem maßgeschneiderten Konzept Ihr persönliches Wohlfühlgewicht zu erreichen und anschließend dauerhaft beizubehalten. Die Tipps und Empfehlungen basieren dabei auf den aktuellen wissenschaftlichen Erkenntnissen zu Gewichtsverlust, Ernährung und Lebensstilveränderung. In einer Zeit, in der fast wöchentlich neue Diäten und Food-Trends entstehen, vereint dieses Buch fundiertes Wissen mit ehrlichem Klartext für anhaltende Gewichtsreduktion. Es ist damit zum einen besonders für Personen geeignet, die erstmals abnehmen und sich im Vorhinein über die richtige Herangehensweise informieren möchten, damit sie nicht in die JoJo-Falle tappen – aber auch für all diejenigen, die bereits Abnehmversuche hinter sich haben und sich fragen, warum diese nicht zum Erfolg geführt haben. In der aktualisierten zweiten Auflage wird das erfolgreiche Konzept durch die neuesten gesellschaftlichen Entwicklungen und wissenschaftlichen Erkenntnisse ergänzt. Leicht verdaulich und unterhaltsam erfahren Sie: Das Wirkprinzip ist bei allen „klassischen&“ Diäten immer gleich. Das reduzierte Gewicht zu halten, ist die „hohe Kunst&“. Jo-Jo-Effekt & Co: Risiken, die Ihr Gewicht ins Schwanken bringen. Praxistipps: Wie Sie starten und dranbleiben. Eine unverzichtbare Hilfe, um erfolgreich abzunehmen und dauerhaft schlank zu bleiben!
Eric Lanlard's Afternoon Tea
by Eric LanlardMaster pâtissier and baker to the stars Eric Lanlard returns with a gorgeous new book crammed with deliciously achievable recipes for the perfect afternoon tea.With 90 recipes for sweet and savoury treats, this book contains all the cakes, pastries, tarts and biscuits you could wish for, from Gruyère Eclairs to Pistachio and Rosewater Scones. In addition, menu ideas offer the perfect combination of flavours for your afternoon tea.Whether you're throwing a lavish tea party or simply looking for that perfect Coffee Cake recipe, this is the must-have afternoon tea cookbook.