- Table View
- List View
Erin Bakes Cake: Make + Bake + Decorate = Your Own Cake Adventure!
by Erin Gardner"You have not eaten cake until you have eaten one of Erin's...ERIN BAKES CAKE is a must on your shelf." —Daphne OzLearn how to bake easy but elaborately decorated cakes—no fondant needed!Erin Gardner’s cake recipes share a delicious, time-saving secret: they're all the same. Why play the guessing game of sifting through dozens of recipes when all you need are just a few that contain hundreds of variations—572, to be exact! The cakequations in Erin Bakes Cake teach you how to combine her cake, buttercream, cookie, and candy recipes in endless mouth-watering ways. Erin’s cake recipes aren’t sorcery—they’re science. They all share similar ratios of ingredients that add tenderness, strength, or flavor. You don’t have to be an expert. Everyone can learn to make a great cake!Erin Bakes Cake provides the building blocks for constructing a great cake, and then offers endless ways those blocks can be reassembled. Erin shares the baking tips she learned as a professional pastry chef and wedding cake baker, what tools to use, how to perfect the cake’s finish, and other tricks of the baking trade. She then shows you how to make gorgeous and intricately decorated cakes by elevating simple, but delicious, ingredients like candy, cookies, and chocolate. Erin’s created cake designs that are festive, chic, and easy to recreate at home without the use of hard-to-deal-with fondant. And best of all, you can make every recipe your own! The Any Veggie Cake cake can be transformed into a classic carrot cake, zucchini cake, or sweet potato cake. A creamy cake filling isn’t limited to buttercream with the inclusion of recipes for caramel, ganache, marshmallow, and more. A chocolate birthday cake recipe can be reimagined as red velvet or chocolate toffee. Elements of crunch, like peanut brittle, honeycomb candy, or even cookie crumbles, can be sprinkled onto your cake layers for tasty added texture.
Ernährung bei Eisenmangel: Stoffwechsel - Bioverfügbarkeit - Diagnostik
by Klaus GüntherRund ein Viertel der Weltbevölkerung ist von Eisenmangel betroffen, als besondere Risikogruppe gelten Frauen im gebärfähigen Alter sowie Kinder und Jugendliche. Das Fachbuch beschäftigt sich mit den neuesten wissenschaftlichen Erkenntnissen rund um die Eisenversorgung des menschlichen Organismus mit natürlichen Lebensmittel. Dabei räumt es mit dem Irrglauben auf, dass pflanzliches Eisen weniger wertvoll ist als tierisches Eisen, indem es die Eisenaufnahme aus pflanzlichen Lebensmitteln über einen neu entdeckten Stoffwechselweg vorstellt. Daraus lassen sich neue Gesichtspunkte für Vegetarier und Veganer ableiten, die bislang zur Risikogruppe zählten. Des Weiteren widmet es sich den vielfältigen Diagnosemöglichkeiten eines Eisenmangels und beschreibt gängige Methoden zur Bestimmung der Bioverfügbarkeit von Eisen in Lebensmitteln. Neue Erkenntnisse über die Biochemie des Eisens im Hirnstoffwechsel, die Wechselwirkung von Eisen mit anderen Spurenelementen sowie praktische Hinweise für besondere Ernährungsweisen, Risikogruppen und Altersklassen und Kochrezepte mit einfachen Angaben zur Eisenaufnahme komplettieren das Werk. Das Buch richtet sich an Ernährungs- und Allgemeinmediziner, Ernährungs- und Lebensmittelwissenschafter, Diätologen, Apotheker und Ernährungsberater.
Ernährung für Gesundes Haar: Leitfaden zum Verständnis und zur korrekten Praxis
by Ralph M. TrüebDie Quantität und Qualität des Haares stehen in engem Zusammenhang mit dem Ernährungszustand eines Menschen. Und doch gibt es kaum einen anderen Bereich, der mit so vielen Vorurteilen, falschen Vorstellungen und Diskussionen behaftet ist wie Ernährung und Gesundheit, ganz zu schweigen von der Haargesundheit. Die Gänge der Apotheken und Internet-Drogerien sind voll von Nahrungsergänzungsmitteln, die volles, dickes, üppiges Haar zu Preisen versprechen, die von verdächtig billig bis entmutigend überhöht reichen. Da ein erhebliches kommerzielles Interesse am Nährwert verschiedener Nahrungsergänzungsmittel besteht, stellt sich die zentrale Frage, ob eine Erhöhung des Nährstoffgehalts einer bereits ausreichenden Ernährung das Haarwachstum und die Haarqualität weiter fördern kann. Ziel dieses Buches ist es, Fakten von Fiktion zu unterscheiden und eine solide wissenschaftliche Grundlage für ernährungsbasierte Strategien für gesundes Haar zu schaffen, wobei gleichzeitig die Probleme und Grenzen unseres derzeitigen Verständnisses und unserer Praxis anerkannt werden.
Ernährung im Alter: Praxishandbuch mit Checklisten für Pflege und Betreuung
by Brigitte Pleyer Alexandra RaidlDas Buch befasst sich mit der veränderten Ernährungssituation im fortgeschrittenen Alter. Praxisnah werden Wege aufgezeigt, die hin zu einer gesunden, abwechslungsreichen und bedarfsgerechten Ernährung ohne viel Aufwand führen und im Pflegealltag integrierbar sind. Nach der übersichtlichen Darstellung der physiologischen und psychologischen Veränderungen werden hilfreiche Maßnahmen für den Alltag aus der Trias Ernährung, Bewegung und Psyche behandelt. Beispiele und zahlreiche Checklisten sind dabei für das Dokumentieren von Verbesserungen nützlich. Essen erfüllt auch soziale Aspekte, wie das gemeinsame Essen und die Bedeutung der Mahlzeit als Struktur für den Tagesablauf. Es wird auch auf Folgen von Isolation wie zu Zeiten der Pandemie (COVID 19) eingegangen.Im umfangreichen Praxisteil sind Auswahl, Einkauf, Portionsgrößen und Zubereitung ebenso, wie die Küchenausstattung und das altersadaptierte Anrichten von Speisen behandelt. Zudem werden im Rezeptteil einfacheBasisgerichte und Kombinationsbeispiele für den Essalltag angeboten. Nützliche Kontaktadressen runden die Inhalte ab. Neu sind Informationen zu den kostenlosen iMooX-Selbstlernkursen: Essgenuss im Alter sowie Demenz und Ernährung.Das Buch richtet sich an stationäre und ambulante Pflegepersonen, Altenbetreuung, Heimhilfe, Ernährungsexperten und andere Gesundheitsberufe sowie Betroffene und Angehörige. Durch den didaktischen Aufbau ist es auch als Lehrbuch für die Aus- und Fortbildung geeignet.
Ernährung, die große Herausforderung
by Enrique Pons Sintes Sarah Melián EsserGesunde Ernährung ist zu einer großen Herausforderung geworden, da die Lebensmittelindustrie ihre wirtschaftlichen Vorteile aus den Lebensmitteln zieht. Wir leben in einer Zeit der Eile, in der man hauptsächlich verarbeitete Lebensmittel in den Supermärkten findet und unverarbeitete, authentische Lebensmittel von den Märkten verbannt worden sind. Man gelangt sehr schwer an diese Waren und sie sind häufig überteuert. Dieses Buch versucht ein wenig Licht ins Dunkel zu bringen und beschreibt wie man trotz Lebensmittelindustrie an gesunde Nahrungsmittel gelangt. Letztendlich haben die Konsumenten die Kraft all dies zu ändern.
Escape Your Weight
by Edward JackowskiLast year, according to The Institute of Medicine, Americans spent in excess of $33 billion on weight-loss products and services. However, the economic cost of obesity in the USA was about $117 billion during this same time period.Obviously a dilemma exists. Why? If all we needed to do was take a magic pill, exercise 10 minutes a day, or eliminate carbs from our diet, as so many "Get-Thin-Quick" schemes suggest, then why are so many of us still vastly overweight?Because such easy schemes do not tell the whole story about what we need to do to get fit and stay fit. And because we're all different. We think differently, we eat differently, and we exercise (or don't) differently. So we need diet and exercise plans designed especially for us. Whether we're 10 pounds overweight or 25 pounds overweight. Whether we like to exercise or whether we loathe exercise. Whether we can stick to a diet six days a week or 3 days a week. Whether we can exercise every day or twice a week. Escape Your Weight gives you a choice of eating plans and exercise plans that fit you, your likes and dislikes, your strengths and your weaknesses.With expertly photographed exercise plans that are easy even for beginners, along with minimal, inexpensive equipment (no gym required), Escape Your Weight will explain what YOU need to do and what YOU need to eat to become slim and fit.
Escoffier Le Guide Culinaire Fifth edition
by Auguste Escoffier H. L. Cracknell R. J. KaufmannUnabridged English translation of Escoffier's original text and includes more than 5,000 recipes in narrative form for everything from sauces, soups, garnishes, and hors d'oeuvres to fish, meats, poultry, and desserts.
España: Exploring the Flavors of Spain
by James Campbell CarusoFrom tapas to main dishes and desserts, &“one of New Mexico&’s culinary treasures&” captures the layers of flavors and hidden nuances of Spanish cuisine (Farm & Table). The James Beard Award-nominated chef and owner of Santa Fe&’s La Boca restaurant is renowned for offering &“modern re-inventions of classic Spanish cuisine&” (The New York Times). Now, in España, he gives readers a journal of recipes that are a result of his flavor explorations, his trademark blending of the traditional and the innovative. Including the chef&’s guide to classic Spanish ingredients, this beautifully photographed collection includes tapas (small bites) of meat, seafood and vegetables; scrumptious soups; hearty main dishes; and delectable desserts, all using fresh produce, the finest cheeses and meats, and special spices. Recipes such as Rolled Pasta with Scallops and Crab; Red Pepper Stew; Shrimp and Chorizo Paella; Slow-Braised Lamb Shanks with Lemon, Cumin, and Cinnamon; and Coffee Custard will immerse you in the heart of Caruso&’s unforgettable Spanish cuisine.
Especias que curan
by Josep Lluis Berdonces¡Descubre las virtudes terapéuticas de las especias! Habitualmente, usamos las especias en la cocina para aderezar o dar color a nuestros platos. Pero ¿sabías que las especias tienen extraordinarios beneficios para nuestra salud? En Especias que curan encontrarás recetas, consejos y datos sorprendentes que te permitirán aprovecharlas al máximo. Descubre las propiedades de una gran variedad de hierbas y especias que pueden despertar tus sentidos y ayudar a preservar tu salud, y atrévete a experimentar y crear tus propios brebajes en casa. Incluye un índice de especias y una variedad de recetas para salsas, bebidas, licores y tratamientos curativos.
Espresso: Ultimate Coffee
by Kenneth DavidsThe popularity of espresso, coffee at its purest and most intense, has grown exponentially in the past decade. In this revised edition of his book on the ultimate coffee, Kenneth Davids provides a lucid, engaging examination of espresso's lore, legend, and culture. A finalist for the James Beard Award upon its original publication. Espresso is the perfect introduction to the world of specialty coffee.
EssensWert - Werte als multidisziplinärer Sammelbegriff im Kontext von Ernährung: Eine Literaturarbeit (essentials)
by Karolin Höhl Jana Dreyer Silke LichtensteinIn den aktuellen Diskursen um die Transformation des Ernährungssystems sind Werte omnipräsent. Jedoch werden sie dabei nicht immer ausdrücklich kenntlich gemacht. Häufig kommt es zu Be- und Abwertungen von Handlungen und Denkweisen, teils unter Heranziehung dichotomer Ernährungsnormen. Doch die Transformation bedingt einen konsensuell getragenen Wertewandel, der u. a. über Empathie und Mäßigung Lösungswege ebnet und das Wohlergehen aller adressiert. Dafür sind objektive Beobachtungen ohne normative Direktiven notwendig. Die Intention des vorliegenden Textes war daher die Auseinandersetzung mit verschiedenen Konzeptionen von Werten unterschiedlicher Disziplinen, um Reichweiten und Grenzen verschiedener Auffassungen im Ernährungskontext zu erörtern. Zur Information: Dies ist ein Open-Access-Buch.
Essential 3-Ingredient Cocktails: 75 Classic And Contemporary Drinks To Make At Home
by Amy Traynor3-ingredient cocktails to help you master the craft of home mixology Making a great homemade cocktail doesn't have to be as intimidating as it may sound. Essential 3-Ingredient Cocktails shows you how to make fantastic cocktails from the comfort of your home, without prior experience or lots of fancy equipment and ingredients. Brimming with tried-and-true advice, this guide makes home mixology as easy as 1, 2, 3. All you need are a few essential tools, a bottle of your favorite spirit, and this collection of 75 easy-to-make, properly balanced 3-ingredient cocktails. Essential 3-Ingredient Cocktails includes: Bottom to top-shelf—Discover how to stock your bar with the essential tools and equipment, best spirits, and more, including recipes for mixing up your own flavored syrups. Raise a glass—Try your hand at 75 simple-to-make, 3-ingredient cocktails, ranging from a classic Old-Fashioned to a creative Elderflower Spritz. In the spirit—Categorized by spirit type, each recipe chapter includes a fascinating exploration of the origins and evolution of each spirit. Ditch the crowds of noisy bars and entertain in the comfort of your living room with Essential 3-Ingredient Cocktails. Cheers!
Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind
by Christina D'ArrigoRecover, recharge, renew—your essential yoga guide to balancing chakras.Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. Essential Chakra Yoga is an easy way for beginners, trained teachers, and everyone in between, to unblock and align their chakras, find balance, and heal both body and mind—one pose and one pranayama ("controlled breath") at a time.From simple Siddhasana ("accomplished pose") to the more advanced Salamba Sirsasana ("supported headstand"), Essential Chakra Yoga is a masterclass in breathing techniques, stretching, and sequencing various poses that can enhance your quality of life every day while boosting strength and flexibility. Take a deep, cleansing breath. It's time to body-bend your way toward bliss.This complete chakra yoga guide includes:Packed with poses—Master 56 essential chakra yoga positions and 8 stretching sequences for cleansing the 7 major chakras.Perfect for all levels—This educational chakra yoga book is a must-have for beginners and home practices, but it's also ideal for skilled teachers and practitioners too.Modern mat companion—Practice along with clear, color Illustrations that demonstrate each pose and get you on the path to chakra yoga mastery.Bring balance to your mind, body, and spirit with this healing chakra yoga guide.
Essential Chinese Hot Pot Cookbook: Everything You Need to Enjoy and Entertain at Home
by Jeff MaoLearn how to make and share Chinese hot pot at home Hot pot is the perfect way to bring friends and family to the table. Together, everyone can share a leisurely meal and cook their own food exactly the way they like it. It's fun to make, easy to customize, and the Essential Chinese Hot Pot Cookbook gives you all the flavorful recipes and simple techniques you need to create a belly-warming hot pot feast at home.Build the basics—Discover recipes for making broth, creating your own add-ins and sauces, and tips for cooking and combining ingredients.Have a hot pot party—Get guidance on hosting hot pot for a group! Learn where to find ingredients, how much to buy for each person, how to set up your tables, and some helpful hot pot etiquette.Take a culinary journey—Explore flavors from different regions of China with options for using traditional ingredients, or everyday ingredients from any conventional grocery store.Enjoy Chinese hot pot anytime with a cookbook that walks you through every step.
Essential Emeril: Favorite Recipes and Hard-Won Wisdom From My Life in the Kitchen
by Emeril Lagasse"Thinking back on all of the wonderful people I have learned from and the dishes I have made over the years, I knew that I had to get them all down in one place. This book is it."- Emeril LagasseIn his most personal cookbook yet, legendary chef Emeril Lagasse presents his favorite recipes, best-kept cooking secrets, and behind-the-scenes stories from his life in the kitchen.Discover more than 130 iconic dishes - from Praline-Cayenne Bacon and Lemon-Garlic Crusted Cauliflower to Roasted Portuguese Pork Loin With Homemade Pimenta Moida and Emeril's famous Banana Cream Pie - each tested and perfected for today's home cook. More than just a recipe collection, Essential Emeril is a resource you'll turn back to again and again, packed with valuable tips, lessons on technique, and expert advice on everything from stocking your pantry to creating the perfect cheese board. Emeril remains at your elbow throughout, offering step-by-step photo tutorials to ensure flawless, flavorful results.Anecdotes reveal the inspiration behind each recipe, with cameos from A-list names including Mario Batali, Roy Choi, and Nobu Matsuhira, alongside memories of family, friends, and early influences such as Julia Child and Charlie Trotter.Gorgeously photographed and imbued with his signature warmth, Essential Emeril is an intimate portrait of the original top chef.
Essential Fatty Acids: Sources, Processing Effects, and Health Benefits
by Sanju Bala Dhull, Sneh Punia, Kawaljit Singh SandhuEssential fatty acids are fatty acids that humans must ingest because the body requires them for good health, but it cannot synthesize itself. Therefore, such nutrients need to be supplied from either diet or dietary supplements. Recent studies raised scientific and medical interest in the beneficial effects of these fatty acids on brain and retina function, as well as reducing ill health effects, such as cardio-metabolic diseases. Thus, there is an interest in developing requirements and dietary recommendations. Essential Fatty Acids: Sources, Processing Effects, and Health Benefits provides a systematic introduction and comprehensive information about the essentiality of diets rich in omega fatty acids for successful human growth, development and disease prevention. This book presents detailed knowledge about essential fatty acids, their different food sources, biochemistry, and metabolism. It provides a comprehensive assessment of current knowledge about the effects of various processing and storage conditions on essential fatty acids, their bioavailability and supplementation in foods and diet. Chapters highlight the contribution of essential fatty acids in prevention and improvement of various conditions such as heart problems, arthritis, cancer, brain and bone health, especially in developing fetuses and children. Key Features: Presents comprehensive information on nutritional and health aspects of fats and essential fatty acids Contains a wealth of information on the structure, sources, biochemistry and nutritional properties of essential fatty acids Provides the latest information about the changes in essential fatty acids during various processing and storage conditions Highlights the bioavailability, supplementation and dietary requirements of these fatty acids By bringing together diverse areas of biochemistry, storage, as well as processing behavior and dietary requirements, this book lays the groundwork for striking expansion in our understanding of these important biochemicals and their role in health and disease prevention. Essential Fatty Acids will be of interest to a large and varied audience of researchers in academia, industry, nutrition, dietetics, food science, agriculture, and regulators.
Essential Fondue Cookbook: 75 Decadent Recipes to Delight & Entertain
by Erin HarrisDiscover 75 recipes fondue for easy-cheesy party fun this holiday season!Nothing beats a dinner party centered around a bubbling pot of delectable, melted goodness. The Essential Fondue Cookbook is your guide to a communal feast that unites different cultures and flavors, offering countless ways to indulge in a delicious life.Start by learning all the important tips for throwing a fondue gathering—from how to pick the right fondue pot to how to select the dip that goes with your meal. Then dip into 75 recipes ranging from classic cheese dishes to savory desserts that will elevate any get-together from mundane to memorable.Check out what else this fondue recipe book includes:Fondues and don'ts—Discover why swirling your dipper in a figure eight is good and eating straight from your sharpened long-handled fondue fork is bad.Beyond conventional—Get recipes for the classic chocolate and cheese dishes and explore lesser-known favorites and techniques like Fondue Bourguignonne.Cheese wisely—Learn how to select the proper cheeses to ensure your meals taste like they were imported from a Swiss restaurant.Treat yourself and your guests to the tasty flavors found in this essential fondue book.
Essential Homemade Sauces Cookbook: Recipes and Companion Dishes to Elevate Your Meals
by Mark DriskillAdd flair and elevate your culinary creations with sensational saucesSauces are fun ways to finish dishes with originality and exciting cultural variations. From vinaigrettes to barbeque to curries and even dessert finishings, The Essential Homemade Sauces Cookbook is filled with blends based on cream, eggs, herbs, tomatoes, and much more. Learn how each base ingredient works to create sauces with equally delicious and specific purposes.From Classic Marinara to Chile-Rubbed Hanger Steak with Classic Chimichurri, each sauce family begins with a basic version before branching out into more unique and interestingly delectable derivatives. Use the pairing charts to learn ideal matches with beef, chicken, lamb—even tofu! As you try each homemade sauce, your familiarity and confidence for sauce making will increase as well. It's time to get saucy!Inside you'll find:Sauce galore—Discover 15 sauce types with 3 recipes for each to appeal to a wide array of tastes, plus 2 companion dishes for each sauce family.Organized by family—In every chapter, each sauce is divided into clear and distinguishable families, an ode to the French mother sauces.Make it your own—Don't just follow these recipes—experiment with sauces and combinations to build something that's truly yours.Learn how accenting flavors elevates meals and expands your options!
Essential Juices and Smoothies (Essentials)
by Charlotte van AusselJuice your way to better health with more than 1,000 easy recipes.Essential Juices and Smoothies contains more than a thousand easy recipes for juices, smoothies, and breakfast bowls, including well-known favorites as well as more exotic—but no less delicious—creations. Understand the nutritional benefits of veggie and fruit ingredients, and find recipes that target specific goals, such as cleansing and detoxifying. Whether you’re looking for a breakfast smoothie, an afternoon snack, or a healthy dessert, Essential Juices and Smoothies is your guide to creating delicious blends.
Essential Keto Bread: Sweet and Savory Baked Goods to Satisfy Any Craving
by Hilda SolaresBread goes keto. Carb cravers rejoice! A ketogenic diet is delicious—but what to do when the carb cravings hit? Essential Keto Bread comes to the rescue with over 50 tried-and-true keto recipes for mouthwatering baked goods. Now you can chow down on everything from pancakes to pound cake—without abandoning your low-carb or ketogenic diet. Find out which kitchen and pantry basics you'll need to bake keto-friendly at home, like almond flour, gelatin, psyllium husk, and egg whites. Learn the simple how-tos of baking for a ketogenic diet with plenty of tips for success (and troubleshooting for not-so-successful attempts). Soon, you'll be tackling your cravings with Cinnamon French Toast Sticks, Everything Bagels, Herb and Olive Focaccia, Buttermilk Biscuits, Cream Cheese Pound Cake, and more. This ketogenic diet cookbook includes: 50+ delectable baked goods—Whip up sweet and savory recipes for sandwich bread, bagels, pizza, waffles, muffins, cookies, and more—all ketogenic diet-friendly. Keto ingredients—Get the ingredient rundown with detailed descriptions and sources for everything used in the book, along with substitution options. Handy baking tips—Tips on many recipes help you with ingredient advice, add-in or topping suggestions, and ideas to make prepping and baking easier. Satisfying your carb cravings on a ketogenic diet is a piece of cake with Essential Keto Bread!
Essential Keto Desserts: 85 Delicious, Low-Carb Recipes to Satisfy Your Sweet Tooth
by Hilda SolaresKeto-friendly desserts that are sure to pleaseEating a ketogenic diet might mean saying goodbye to carbs and sugar, but it doesn't mean you can't enjoy some tasty treats! Delight in naturally delicious recipes that will satisfy your sweet tooth and keep carb cravings at bay.This collection of keto dessert recipes features an array of cookies, cakes, frozen treats, and more—all flavored with wholesome ingredients like spices, berries, citrus, nut butter, cream, and cocoa to bring out the natural sweetness.This keto dessert cookbook includes:Keto desserts explained—Learn the basics of keto dessert-making, plus all the ingredients and equipment you'll need to get started.Two levels of sweetness—Get recipes that offer a "standard" and "less sweet" option so you can choose what best suits your taste.Helpful tips—Find how to troubleshoot keto desserts that have gone awry, as well as substitutes for when you don't have certain ingredients on hand.Now you can have your cake and a keto diet too thanks to dozens of delicious sugar-free recipes.
Essential Ketogenic Diet Pressure Cooking: Low-Effort, Big-Flavor Keto Recipes for Any Pressure Cooker or Multicooker
by Jane Downes"Healthy, tasty, and easy are exactly what this book is all about, and Jane is the ingenious master of bringing them all together in one cohesive and delicious cookbook."—Maria Emmerich, ketogenic diet expert and bestselling author Pressure cooking and the ketogenic diet are a match made for constant ketosis. To make cooking for the ketogenic diet easy, Essential Ketogenic Diet Pressure Cooking applies the simplicity and speed of your pressure cooker to keto recipes that are low on effort but big on flavor. This ketogenic diet cookbook enables you to make hearty keto recipes with little time and effort using your Instant Pot, Power Pressure Cooker XL, or any brand of pressure cooker or multicooker. With 75 recipes for every meal—including nutritional information to keep macros balanced—Essential Ketogenic Diet Pressure Cooking makes it easy to stay on track with the ketogenic diet. From Bacon Brussels Sprouts to Philly Cheesesteak, Essential Ketogenic Diet Pressure Cooking makes go-to ketogenic diet recipes faster and more flavorful with: Keto pressure cooking 101 provides a basic overview of the ketogenic diet, plus need-to-know information on how to choose and utilize your pressure cooker 75 favorite recipes that are written for any brand of pressure cooker, and include a variety of options for breakfast, vegetables and sides, soups and stews, fish, poultry, beef and pork, and dessert dishes Nutritional information for every recipe, with macro percentages to keep you on track with your daily goals on the ketogenic diet Nutrition is not a one-size-fits-all approach, but easy recipes are. Essential Ketogenic Diet Pressure Cooking serves up all of the flavor of ketogenic diet recipes with none of the effort.
Essential Ketogenic Mediterranean Diet Cookbook: 100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss
by Molly DevineThe heart-healthy Mediterranean diet meets the fat-burning power of keto!The Mediterranean diet has long been revered as one of the healthiest ways to eat—but what if you could make it even better? The Essential Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse combination diet that will help you lose weight, improve your cardiac and gut health, and feel more energized.The Essential Ketogenic Mediterranean Diet Cookbook outlines the hows and whys of the diet in detail and provides two weeks of meal plans to get you started. Including 100 delicious recipes like Greek Egg and Tomato Scramble and Braised Short Ribs with Red Wine, the dishes also use everyday ingredients to set you up for sustainable, long-term success.This ketogenic Mediterranean diet cookbook includes:Best of all worlds—From weight loss to cardiac health to improved cognitive function, see why this diet is a winning combination.Understand the science—An explanation of macronutrients and how our bodies burn fuel will help you understand the science of the diet and why it works.Jumpstart your new lifestyle—Comprehensive shopping lists and meal plans guide your successful transition into ketosis.Add the calorie-burning science of Keto to one of the most recognized, natural food-based diets in history and you get The Essential Ketogenic Mediterranean Diet Cookbook.
Essential Nutrition (Health Series #1)
by Bruno AlmeidaThe writer has tried to be as accurate and complete as possible in the creation of this report, but he does not guarantee the content described due to the rapid changes on the internet. Although every attempt has been made to verify all information in this publication, the publisher assumes no responsibility for errors, omissions, or misinterpretations of this book. Any references to specific people, organizations are not intentional. In practical advice books, as in life, there are no guarantees for an outcome. Readers are warned to make their own judgment about their circumstances and act accordingly. This book is not intended to be used as legal counsel. All readers are advised to seek the services of competent professionals in the legal fields.