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Essential Oils for Emotional Wellbeing: More Than 400 Aromatherapy Recipes for Mind, Emotions & Spirit
by Vannoy Gentles FiteHeal from the Inside Out with the Power of Essential OilsThroughout the ages, essential oils have been used to address a wide variety of mental, emotional, and spiritual needs. Bring this ancient knowledge into your modern life with Essential Oils for Emotional Wellbeing. Featuring more than 400 step-by-step recipes, this comprehensive guide makes it easy for you to take control of your wellness and spiritual journey. These recipes come in many forms, including:Bath and Shower BombsBath SaltsLotionsOintmentsDiffuser ScentsPowdersRubsSalvesSpraysLip BalmsMassage OilsInhalantsIt's simple to find the recipes you need with this book's well-organized categories based on conditions, emotions, needs, desires, and devotion. Learn about therapeutic properties, warnings, storage, and using essential oils for specific issues. With Vannoy Gentles Fite's guidance, you'll be able to use these gifts from the earth to benefit every aspect of your life.
Essential Oils for Promoting Weight Loss: Speed Metabolism, Manage Cravings, and Boost Energy Naturally
by Samantha BoernerThe all-natural way to promote weight loss—essential oils Losing weight just got a natural makeover. In Essential Oils for Promoting Weight Loss, you'll learn powerful ways that essential oils can help you shed unwanted pounds and increase your body's metabolism and energy level. This holistic guide goes beyond the basic benefits you get from essential oils and dives deep into the many different ways they can help you achieve your weight loss goals. Also, find out how oils can clear your mind of mental roadblocks, create balance in your body, and encourage detoxification to rid your body of impurities. Essential Oils for Promoting Weight Loss includes: 7 Fat-burning oils—Get in-depth profiles of the seven best oils for losing weight—lemon, cinnamon, peppermint, grapefruit, ginger, bergamot, and fennel. Beautiful blends—Explore a variety of all-natural remedies that can help you address everyday issues that affect weight loss, like stress, anxiety, and insomnia. Safe practices and more—Obtain the latest safety tips and dilution methods. Discover a new way you can lose weight and boost your energy using essential oils.
Essential Ottolenghi [Two-Book Bundle]: Plenty More and Ottolenghi Simple
by Yotam OttolenghiExperience Yotam Ottolenghi&’s wholly original approach to Middle Eastern-inspired, vegetable-centric cooking with over 280 recipes in a convenient ebook bundle of the beloved New York Times bestselling cookbooks Plenty More and Ottolenghi Simple.From powerhouse chef and author (with over five million book copies sold) Yotam Ottolenghi comes this collection of two fan favorites. These definitive books feature over 280 recipes—spanning every meal, from breakfast to dessert, including snacks and sides—showcasing Yotam&’s trademark dazzling, boldly flavored, Middle Eastern cooking style. Full of weeknight winners, for vegetarians and omnivores alike, such as Braised Eggs with Leeks and Za&’atar, Polenta Chips with Avocado and Yogurt, Lamb and Feta Meatballs, Baked Orzo with Mozzarella and Oregano, and Halvah Ice Cream with Chocolate Sauce and Roasted Peanuts, Essential Ottolenghi includes:Plenty More: More than 150 dazzling recipes emphasize spices, seasonality, and bold flavors. Organized by cooking method, from inspired salads to hearty main dishes and luscious desserts, this collection will change the way you cook and eat vegetables.Ottolenghi Simple: These 130 streamlined recipes packed with Yotam&’s famous flavors are all simple in at least (and often more than) one way: made in thirty minutes or less, with ten or fewer ingredients, in a single pot, using pantry staples, or prepared ahead of time for brilliantly, deliciously simple meals.
Essential Pain Pharmacology: The Prescriber's Guide
by Marco Pappagallo Howard S. SmithEssential Pain Pharmacology: The Prescriber's Guide expertly reviews the most important medications used to relieve pain, now considered by many physicians as the fifth vital sign. The catalogue of analgesics has expanded rapidly, and this text presents the most up-to-date, comprehensive array of agents available for prescribing. Each clear and concise drug entry covers the range of indications, advantages and disadvantages, and tips for appropriate dosing and avoiding adverse effects. A separate section covers nutraceuticals, a class of drug increasingly used to manage chronic pain, yet little discussed in medical literature. The detailed description of each medication enables the user to make quick and informed decisions, confident that they are best serving the needs of their patients. Practical 'pearls' for each entry provide a quick go-to reference for the key information to consider before prescribing. This concise user-friendly reference is a must-have on the shelf of every physician.
Essential Pantry Cookbook: 80 Easy Recipes and 100 Creative Variations to Make the Most of On-Hand Staples
by Jen ChapinSave time, money, and mealtime with the power of your pantry! Any meal is more manageable—and more affordable—when you're well-prepared. In The Essential Pantry Cookbook, popular cooking vlogger Jen Chapin shows you how to use the ingredients you have on hand to make quick, flavorful meals, or take your fresh food cooking to the next level. This must-have pantry cookbook has more than 100 delicious recipes and creative adaptations for breakfast, lunch, and dinner, plus tasty desserts your family will love!The Essential Pantry Cookbook is your guide to:Pantry staples—This cookbook gives you a comprehensive list of essential ingredients and how they can be used to create new dishes. Plus, you'll learn tips and guidelines for improving ingredient shelf life.Recipe riffs—You'll find 80 easy-to-make recipes and 100 variations or "riffs" designed to incorporate different pantry staples, so dinner is a snap with no unnecessary shopping trips required.Saving time and money—Jen offers tips and tricks for using pantry ingredients that would otherwise be neglected and sit on a shelf well past its expiry date.Fast and fabulous meals start with knowing how to make the most out of the ingredients in your pantry and this indispensable pantry cookbook.
Essential Pepin
by Jacques PépinFor the first time ever, the legendary chef collects and updates the best recipes from his six-decade career. With a searchable DVD demonstrating every technique a cook will ever need.In his more than sixty years as a chef, Jacques Pépin has earned a reputation as a champion of simplicity. His recipes are classics. They find the shortest, surest route to flavor, avoiding complicated techniques.Now, in a book that celebrates his life in food, the world's most famous cooking teacher winnows his favorite recipes from the thousands he has created, streamlining them even further. They include Onion Soup Lyonnaise-Style, which Jacques enjoyed as a young chef while bar-crawling in Paris; Linguine with Clam Sauce and Vegetables, a frequent dinner chez Jacques; Grilled Chicken with Tarragon Butter, which he makes indoors in winter and outdoors in summer; Five-Peppercorn Steak, his spin on a bistro classic; Mémé's Apple Tart, which his mother made every day in her Lyon restaurant; and Warm Chocolate Fondue Soufflé, part cake, part pudding, part soufflé, and pure bliss.Essential Pépin spans the many styles of Jacques's cooking: homey country French, haute cuisine, fast food Jacques-style, and fresh contemporary American dishes. Many of the recipes are globally inspired, from Mexico, across Europe, or the Far East.In the accompanying searchable DVD, Jacques shines as a teacher, as he demonstrates all the techniques a cook needs to know. This truly is the essential Pépin.
Essential Pepin Desserts: 160 All-Time Favorites from My Life in Food
by Jacques PepinEssential Pepin Desserts showcases more than 150 of Jacques Pépin's top dessert recipes from his lifetime in food. The five chapters (Fruit Desserts; Puddings, Sweet Soufflés, and Crepes; Cakes, Cookies, and Candies; Tarts, Pies, and Pastries; and Frozen Desserts) display his many cooking styles, from homey French (Mémés Apple Tart), to haute cuisine (Coffee and Hazelnut Dacquoise), to fast food Jacques style (Warm Chocolate Soufflés), to fresh contemporary American dishes (Top-Crust Cherry Pie). In the accompanying videos, Pépin demonstrates ten essential techniques, including segmenting an orange, working with pie dough, and making chocolate "balloons."
Essential Seafood Cookbook: Classic Recipes Made Simple
by Terri DienFrom sea to supper—75 sophisticated, yet simple, delicious seafood cookbook recipes Like the sea itself, cooking seafood can be quite intimidating—consider this your life raft. Dedicated to the home chef, the Essential Seafood Cookbook is full of recipes from the deep that allow you to recreate restaurant-quality dishes in your own home through straightforward, creative, and approachable techniques. Use the simple, step-by-step instructions to whip up meals using classic seafood ingredients for breakfast, lunch, and dinner. You'll also learn best practices for selecting and storing a wide variety of seafood choices, different cooking methods like poaching and pan roasting, as well as some must-haves for elevating your fare from ordinary to extraordinary. The Essential Seafood Cookbook includes: Omega 3 power—Discover 75 truly tasty recipes that are loaded with health benefits from helping to prevent heart disease and promoting weight loss to improving cognitive skills. Mix it up—Feel free to switch up some of your favorites with easy substitution options provided in this go-to seafood cookbook. Environmentally conscious—Use the buying guide for tips on purchasing sustainable seafood. Bring the best flavors of the ocean straight to your kitchen with the Essential Seafood Cookbook.
Essential Slow Cooker Recipes: 103 Fuss-Free Slow Cooker Meals Everyone Will Love (RecipeLion)
by Addie GundryA slow cooker is the ideal partner in crime when it comes to tackling dishes that can be too time- and work-intensive for every day, like French onion soup or chicken cordon bleu. And in this cookbook, we’re going way beyond the expected soups and stews. Cutthroat Kitchen winner Addie Gundry offers up recipes for appetizers like BBQ Meatballs, breads like Slow Cooker Dinner Rolls, make-ahead breakfasts like Banana Pecan French Toast, and desserts like Pineapple Upside Down Cake, not to mention slow cooker twists on beloved recipes like Lasagna, Meatloaf, and Stuffed Peppers. Each recipe is paired with a finished-dish full-bleed color photo.
Essential Soup Cookbook: Comforting, Hearty Favorites
by Janet ZimmermanServe comfort by the bowlful with these timeless soup recipesAward-winning food writer and cookbook author Janet Zimmerman loves soup. Her passion is contagious as she teaches you to master the versatile dish in this must-have soup cookbook. Janet will also help you make the most of your time in the kitchen as you learn to sauté, simmer, and season the perfect bowl.From hearty Classic Beef Stew to delicate Miso Soup to fall favorite Roasted Butternut Squash Soup, most recipes can be made using standard ingredients already stocked in your pantry or refrigerator. With more than half the recipes featuring rich, detailed photography, you can practically smell the seasonings coming off the page.Curated recipes—Discover 50 versatile and essential soups, from American classics to regional favorites to traditional recipes from around the globe.Smart labels—Each recipe includes cooking times, serving sizes, and dietary considerations, along with easy-to-follow instructions.Souper secrets—Uncover tips and tricks for making bisques, stews, chowders, and more—including stocking your pantry, ingredient variations, even troubleshooting for those cooks who like to experiment.Find everything you need to become a master of soup with The Essential Soup Cookbook.
Essential Spices and Herbs: Discover Them, Understand Them, Enjoy Them
by Christina Nichol50 Herbs and Spices That Will Transform the Way You CookThe key to becoming a skilled home cook isn't about tracking down the perfect recipes or mastering the techniques of professional chefs. It lies in understanding the vast world of flavor, one that can be difficult to navigate.Essential Spices and Herbs introduces you to the 50 must-know herbs and spices that will take your cooking to the next level. Detailed profiles of these game-changing flavors for the modern kitchen include pairing suggestions, complimentary foods, and noted health benefits, plus recipes to put them to use.Acquaint yourself with the aromas and flavors of these fundamental herbs and spices, with:An overview of the healing powers of key herbs and spices Over 100 delicious, easy-to-prepare recipes 10 essential spice mixes to quickly add flavor to any dish A guide to spice and herb combinations by cuisine to celebrate global flavors Informative tips for buying and storing spices and herbs Part reference, part cookbook, Essential Spices and Herbs will guide you along your journey through the magical world of flavor.Recipes include: Cold Bulgarian Cucumber Soup, Roasted Garlic and Brie, Rosemary Grits, Brown Butter-Sage Sauce with Tagliatelle and Pumpkin, Thyme-Stuffed Baked Tomatoes
Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person
by Marni SumbalOptimize your performance—practical, easy, essential nutrition for athletes.Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy.Marni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling endurance athletes, breaks down the science of nutrition with easy-to-follow explanations on the right things to eat and the right time to eat them. Complete with 24 recipes for before, after, and during exercise, Essential Sports Nutrition is a user-friendly reference on fueling to meet your fullest potential.Essential Sports Nutrition teaches you how to nourish your body for energy with:A nutritional overview that includes new research on sources of nutrition and components of an ideal diet.Nutrient timing that teaches you what and when to eat before, during, and immediately after exercise for the best results.24 recipes for before exercise or competition, during and after exercise, plus recipes for rest days.Whether you practice an endurance sport or engage in recreational exercise, Essential Sports Nutrition offers the guidance and recipes you need to eat, compete, and succeed.
Essential Student Cookbook: 400 Quick Easy and Cheap Recipes
by Cas ClarkeCas Clarke originally combined her two most successful books to create THE ESSENTIAL STUDENT COOKBOOK. This fully updated version of the bestselling compendium puts everything into one modern and redesigned volume for the aspiring student cook. Based on Cas's own experience, it gives basic guidance on essential equipment, what to take for the store cupboard and how to cope with the vagaries of cooking in hall. The recipes are completely straightforward and assume no prior knowledge. They take into account the student's limited means and time but also cater for the odd occasion when they might want to splash out or entertain friends.
Essential Student Cookbook: 400 Quick Easy and Cheap Recipes
by Cas ClarkeCas Clarke originally combined her two most successful books to create THE ESSENTIAL STUDENT COOKBOOK. This fully updated version of the bestselling compendium puts everything into one modern and redesigned volume for the aspiring student cook. Based on Cas's own experience, it gives basic guidance on essential equipment, what to take for the store cupboard and how to cope with the vagaries of cooking in hall. The recipes are completely straightforward and assume no prior knowledge. They take into account the student's limited means and time but also cater for the odd occasion when they might want to splash out or entertain friends.
Essential Turkish Cuisine: 200 Recipes For Small Plates And Family Meals
by Engin AkinThis &“long overdue tribute to the richly sensuous food of Turkey&” is &“handsome, intriguing, and beautifully illustrated&” (Mimi Sheraton, former New York Times food critic). Engin Akin shares her culinary mastery and describes the evolution of Turkey&’s diverse culture of food in Essential Turkish Cuisine. Complete with two hundred recipes found across the country, including traditional dolmas, kebabs, halva, and more, this definitive book offers rare insight into the myriad influences on modern Turkish cooking. Featuring a wide range of large and small plates—from Stuffed Peppers and Eggplant to Lamb with Quince, Fresh Sour Cherry Hosaf to Crêpes with Tahini and Pekmez—Akin includes expert instruction for each dish. Through these recipes and the gorgeous photographs of Turkey—its bustling markets, its food, and its traditions—Akin shares the country&’s rich heritage and brings the spirit of Turkey into your kitchen. &“Here is a lifetime of culinary wisdom shared with English-speaking cooks looking for a key to unlock one of the world&’s most seductive cuisines.&” —Maricel E. Presilla, culinary historian &“A reference. A treasure. A culinary tour de force.&” —Steven Raichlen, author of the Barbecue Bible cookbook series
Essential Vegetable Fermentation: 70 Inventive Recipes to Make Your Own Pickles, Kraut, Kimchi, and More
by Kelly McVickerHarness the power of fermentation with this fun (and funky) recipe book Fermentation is a magical process. It acts as a natural preservative, enhances flavors, and turns already healthy veggies into probiotic-rich superfoods. Though undertaking this transformative process in your own home may seem intimidating, Essential Vegetable Fermentation has all the practical information you need to make fermentation fun, easy, and incredibly rewarding. With a simple guide to preparing your kitchen and mastering your first ferment, you'll have your glass jars bubbling away in no time. Learn to ferment everything from whole vegetables, krauts, and kimchis, to hot sauces, chutneys, relishes, and more. Clear, easy-to-follow instructions and insightful tips practically guarantee fermentation success. And because the recipes draw on flavors from around the world, you'll always have something new and interesting to try. Essential Vegetable Fermentation includes: Fermenting 101—Learn the history, science, health benefits, and cultural significance of fermented foods around the world. In a pickle—Detailed instructions and troubleshooting tips help keep your ferments on track. Make It a Meal—Use the chapter dedicated to cooking with fermentation to help you incorporate your tasty ferments into soups, stews, and more. Master the probiotic process today and enjoy all the vegetables you can ferment!
Essential Wines and Wineries of the Pacific Northwest: A Guide to the Wine Countries of Washington, Oregon, British Columbia, and Idaho
by Andrea Johnson Cole DanehowerSuperbly balanced pinot noirs; crisp rieslings; rich, heady syrahs: these are only a fraction of the expertly crafted wines being produced in the Pacific Northwest's diverse and distinctive wine countries. Second only to California in production, the Pacific Northwest is the largest wine region in North America, home to more than 1,000 wineries. What was once a young wine-growing area with a reputation for eccentricity is today recognized as a dynamic region producing world-class wines, with a focus on ecologically sound practices.This definitive volume profiles the wines, the people who make them, and the wine countries of Washington, Oregon, British Columbia, and Idaho. The journey begins with the region's climates and geology, which create a fascinating tapestry of wine-growing areas. Next, the book focuses on the unique qualities of each wine region, with profiles of more than 160 representative wineries to visit. Included are legacy wineries that helped to build the region’s reputation, prestige wineries with a national presence, under-the-radar artisan wineries that embody the pioneering spirit of the Northwest, and promising new wineries. Each profile lists the winery's signature, premium, value, and estate wines.Beautifully illustrated with photographs and helpful maps, this in-depth guide is a milestone in the North American literature on wine. It will enable wine lovers everywhere to plan their touring, select their wines, and explore and discover the riches of the Northwest's wine country.
Essential Winetasting: The Complete Practical Winetasting Course
by Michael SchusterAn authoritative and inspirational winetasting course, from one of the world's leading wine educators. 'Explains the mechanics of taste and tasting better than any book I've seen.' - Richard Ehrlich, Independent on Sunday Learn how to taste wine, with one of the world's leading wine educators. This book offers a particularly clear and precise means of teaching yourself how to taste and how to get more out of your wine, whatever your level. All the major grape varieties are explored, and their key characteristics in different regions. Ten practical tastings then cover core tasting techniques. Do you want to explore Dry Whites, for example, looking at 'Old World' versus 'New World' Sauvignon Blancs? Or investigate 'terroir' in a range of Bordeaux wines? Additional information on subjects such as Wines and Age and the impact of climate change complete the picture, making this book a powerful tool for understanding and appreciating wine at all levels.
Essentially Aubergines
by Nina KehayanThere is something very appealing about the shiny deep purple of the aubergines most commonly seen in our supermarkets and markets. But not all aubergines are purplish black and although the aubergine has come to epitomize Mediterranean cooking, it is in fact an Asian immigrant from China. Depending on where you travel you can find aubergines in varying shapes, sizes and hues. They may be lilac verging on pink, green tinged or pure ivory (hence their American name, eggplant) plain, mottled or streaked. Some grow long and thin, others are small and perfectly round.As numerous as its guises are the methods of cooking the aubergine. You can stew it in the French and Italian style, slice it and fry it, halve it and grill it or bake it whole. So if your repertoire of aubergine recipes is limited to ratatouille or moussaka Nina Kehayan, we will introduce you to 150 recipes from every corner of the world from the Near East to the Far East, from South America to Russia and beyond.This book is a unique encyclopedic guide to the worlds aubergine recipes as well as the tale of the author, her familys almost sentimental passion for them and their journey over generations from Russia to Provence. Aubergines was published originally to a truly impressive collection of enthusiastic reviews and is now available again in paperback.
Essentials of Classic Italian Cooking: A Cookbook
by Marcella HazanHazan's The Classic Italian Cookbook (1976) and More Italian Cooking (1978) are the standards in the field, and now, almost 20 years after the publication of the first title, they are available in a single volume, completely revised and updated.
Essentials of Cooking
by James PetersonIn this unrivaled practical guide, one of America's most widely respected cookbook authors distills his vast knowledge and experience into the 100 essential techniques that every cook needs to know. Seven hundred and fifty photographs unravel the mysteries of the method and provide practical application on the spot. Each technique is further explained in terms of how it makes the food taste: What happens, for example, if you cook the fish in butter versus oil? Why does roasting make vegetables taste so good? How do you decide whether you want to make a chicken stew or sautT? Here are answers to just about every cooking question, from the simple to the sublime: how to boil an artichoke or cook a soft-boiled egg, or how to clean soft-shell crabs or even butcher and roast a whole saddle of lamb. Knowing how to execute a technique makes you efficient; knowing why you've chosen that technique makes you a master.
Essentials of Food Science
by Vickie A. Vaclavik Elizabeth W. ChristianThe fourth edition of this classic text continues to use a multidisciplinary approach to expose the non-major food science student to the physical and chemical composition of foods. Additionally, food preparation and processing, food safety, food chemistry, and food technology applications are discussed in this single source of information. The book begins with an Introduction to Food Components, Quality and Water. Next, it addresses Carbohydrates in Food, Starches, Pectins and Gums. Grains: Cereals, Flour, Rice and Pasta, and Vegetables and Fruits follow. Proteins in Food, Meat, Poultry, Fish, and Dry Beans; Eggs and Egg Products, Milk and Milk Products as well as Fats and Oil Products, Food Emulsions and Foams are covered. Next, Sugar, Sweeteners, and Confections and a chapter on Baked Products Batters and Dough is presented. A new section entitled Aspects of Food Processing covers information on Food Preservation, Food Additives, and Food Packaging. Food Safety and Government Regulation of the Food Supply and Labeling are also discussed in this text. As appropriate, each chapter discusses the nutritive value and safety issues of the highlighted commodity. The USDA My Plate is utilized throughout the chapters. A Conclusion, Glossary and further References as well as Bibliography are included in each chapter. Appendices at the end of the book include a variety of current topics such as Biotechnology, Functional Foods, Nutraceuticals, Phytochemicals, Medical Foods, USDA Choosemyplate. gov, Food Label Health Claims, Research Chefs Association certification, Human Nutrigenomics and New Product Development.
Essentials of Food Science (Food Science Text Series)
by Vickie A. Vaclavik Elizabeth W. Christian Tad CampbellThe fifth edition of the Essential of Food Science text continues its approach of presenting the essential information of food chemistry, food technology, and food preparations while providing a single source of information for the non-major food science student. This latest edition includes new discussions of food quality and new presentations of information around biotechnology and genetically modified foods. Also new in this edition is a discussion of the Food Safety Modernization Act (FSMA), a comparison chart for Halal and Kosher foods and introductions to newly popular products like pea starchand the various plant-based meat analogues that are now available commercially and for household use. Each chapter ends with a glossary of terms, references, and a bibliography. The popular “Culinary Alert!” features are scattered throughout the text and provide suggestions for the reader to easily apply the information in the text to his or her cooking application. Appendices at the end of the book include a variety of current topics such as Processed Foods, Biotechnology, Genetically Modified Foods, Functional Foods, Nutraceuticals, Phytochemicals, Medical Foods, and a Brief History of Foods Guides including USDA Choosemyplate.gov. V.A. Vaclavik, Ph.D., RD. has taught classes in nutrition, food science and management and culinary arts for over 25 years at the college level in Dallas, Texas. She is a graduate of Cornell University, human nutrition and food; Purdue University, restaurant, hotel, institution management; and Texas Woman’s University, institution management and food science. Elizabeth Christian, Ph.D. has been an adjunct faculty member at Texas Woman’s University for more than 25 years, teaching both face-to-face and online classes in the Nutrition and Food Science department. She obtained her B.S. and her PhD. In Food Science from Leeds University, England, and then worked as a research scientist at the Hannah Dairy Research Institute in Scotland for Five years before moving to the United States. Tad Campbell, MCN, RDN, LD is a clinical instructor at The University of Texas Southwestern Medical Center at Dallas, where he teaches Food Science and Technology as well as other nutrition courses in the Master of Clinical Nutrition – Coordinated Program. He holds a Bachelor of Business Administration degree from Baylor University as well as a Master of Clinical Nutrition from UT Southwestern where he studied Food Science under Dr. Vickie Vaclavik.
Essentials of Nutrition for Chefs
by Catharine Powers Mary Abbott HessEssentials Of Nutrition For Chefs
Estar bien: Prácticas de bienestar para una vida en equilibrio
by Xiomara XibilleXiomara Xibille es especialista en medicina bioenergética y ayurvédica y en este libro reúne por primera vez las claves para llevar una vida equilibrada, sana y feliz. ¿Qué es la medicina ayurvédica? ¿Cuáles son las causas más comunes de toxicidad en nuestro cuerpo? ¿En qué consiste la respiración de fuego? En Estar Bien, Xiomara Xibillé expone las claves para llevar una vida equilibrada, sana y armoniosa. Al poner en práctica diferentes hábitos a partir de actividades, ejercicios y rutinas el lector descubrirá que es posible verse y sentirse bien. Este libro reúne las bases para lograr el bienestar en todo sentido: salud, relaciones, autoestima y paz interior. En este recorrido los lectores podrán descubrir los múltiples beneficios de adquirir una serie de hábitos en su diario vivir. Invito al lector no solo a leerlo sino a incorporar los ejercicios propuestos poco a poco en su rutina diaria. La vida es mucho más sencilla de lo que parece y Xiomara nos ofrece su mano para andar este camino con pleno bienestar#. Boris Chamás