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Enhancing the Regulatory Decision-Making Approval Process for Direct Food Ingredient Technologies: Workshop Summary
by Food ForumThe National Academies Press (NAP)--publisher for the National Academies--publishes more than 200 books a year offering the most authoritative views, definitive information, and groundbreaking recommendations on a wide range of topics in science, engineering, and health. Our books are unique in that they are authored by the nation's leading experts in every scientific field.
Enjoy It All: Improve Your Health And Happiness With Intuitive Eating
by Sarah BernecheDiets aren’t sustainable over the long-term, but so many of us don’t know how to eat without food rules to follow. By exploring the many reasons dieting keeps us stuck in an unfulfilling relationship with food— from misguided beliefs about weight and health to social bonding to emotional management — you can finally call off the search for the Secret (hot take: there isn’t one) and learn how to eat according to the wisdom of your body. In her new book Enjoy It All: Improve Your Health and Happiness with Intuitive Eating, Sarah Berneche delivers a step-by-step process for healing your relationship with food and your body image. While nutrition recommendations frequently pepper the pages of magazines and newspapers across the country, we’re left increasingly confused about food and disconnected from our bodies. Sarah teaches you that enjoying food and embracing the pursuit of pleasure can liberate you from diet culture for good while improving your health and sense of well-being. Imagine... • Feeling in control of your food choices — whether that means saying yes to double cheese pizza because it looks so good or no to the chocolate chip cookie because it doesn’t • Trusting food and your body enough to smash your scale, delete your calorie counting app, opt-out of your exhausting gym routine, and ditch the extensive Sunday meal prep • Keeping previously off-limits foods, like ice cream and candy, in your house...and eating them in a calm, kind way • Having the freedom to enjoy pasta, pizza, and pie without a side of guilt or shame • Understanding how all foods can fit into a healthy diet, and how to make necessary restrictions (such as for medical or religious reasons) a little more enjoyable Enjoy It All expands upon the following key points: • The reasons we diet and keep dieting — even when we know diets don’t work • What’s really underneath our never-ending quest for the perfect body • How our preoccupation with “good” and “bad” foods keeps us from food freedom • The value of habits and behaviors rooted in self-care vs. self-control • How pleasure isn’t antithetical to health — it’s intrinsic to it. Enjoy It All also features journaling and mantra exercises; an array of delicious recipes for breakfasts, mains, vegetable sides, and snacks; and a step-by-step process to support your health without dieting. We’ve been conditioned to believe we need to abide by external rules to be healthy. But what if everything you need to know is already within you? Take ownership and improve your health, happiness, and sense of well-being—all without rules or restriction!
Enjoy Life's Cookies for Everyone!: 150 Delicious Gluten-Free Treats That Are Safe for Most Anyone with Food Allergies, Intolerances, or Sensitivities
by Leslie Hammond Betsy LaaksoEnjoy Life's™ Cookies for Everyone! offers allergy-free cookies, brownies and bars that are safe and delicious. Each of the 150 recipes are free of gluten as well as the eight most common allergens, thus taking the guesswork out of determining which recipes are safe—and which are a risk. Culinary expert Leslie Hammond teaches readers how to use naturally allergy-free ingredients and substitutes to add richness, texture, pizzazz and nutritional content to cookies and bars without losing the “yummy” factor. Each recipe is vetted for taste and safety by the Enjoy Life® company, a leader in delicious and healthful allergy-free foods.
Enlatando e Preservando Receitas
by Beatriz dos Santos Maranho Betty JarmouthUm Guia Passo a Passo em Como Enlatar e Preservar Comida - Suprimentos Necessários - A mecânica e Como se Preparar -Como Enlatar e Preservar Comida em Potes Com Sucesso Aviso: A autora e/ou donos dos diretos autorais, não fazem afirmações, promessas ou garantem a precisão, completude, ou adequação dos conteúdos desse livro e expressamente se isenta da responsabilidades por erros e omissões no conteúdo. Este produto é apenas para referência.
Enlightened Weight Loss: Breaking Free from The Inner Trap of Endless Dieting
by Linda EvansIn Enlightened Weight Loss, Linda Evans, international speaker, seminar leader, and self-awareness coach, guides readers through her heart-centered and eye-opening 9-step ENLIGHTEN Process. Through using the simple ENLIGHTEN Process, readers gain clarity on the core issues at the heart of their weight-loss struggles, allowing them to finally change their sabotaging dieting patterns forever and to break free of the weight that has been holding them back—in body, mind, and spirit. Linda helps those struggling with weight loss: Get to the heart of their habitual behaviors around food and dietingGain insight into their emotional eating time-bombs and how to diffuse themExpose their inner saboteurs that keep them from getting and staying thinReset their internal satiety and food enjoyment meter Enlightened Weight Loss teaches readers to find harmony with their daily food choices and comfort within their body as they make lasting emotional and physical changes at the cellular level, lightening their body—and life—from the inside out.
Enough Already: Learning to Love the Way I Am Today
by Valerie BertinelliBeloved actress and New York Times best-selling author Valerie Bertinelli returns with a heartfelt look at turning sixty, the futility of finding happiness in numbers on a scale, learning to love herself the way she is today, and tips for a healthier outlook on life. <p><p> Valerie Bertinelli shares an inspiring blueprint that offers women in midlife support and hope. She shares personal stories that many women will relate to from her past decade: hitting her fifties, taking care of her dying mother, the evolving relationship with her husband, a career change, her relationship with food, and the battle to believe in herself as she is. Despite her success receiving Emmys for her Food Network show and critical praise for her books and cookbook, Bertinelli still judged herself harshly if she gained a pound or showed too many wrinkles. But after her mother died, she found an old recipe box with notes of the strong women that came before her, reminding her that she has to find out who she is and take care of herself. <p><p> Saying, “enough already!” Bertinelli set out on a journey to love herself and see that perfection is not the goal; it’s the joy we can find every day in our lives, our loved ones, and the food we share. Recipes and advice will be sprinkled throughout the book.
Enough for All: Foods of My Dry Creek Pomo and Bodega Miwuk People
by Kathleen SmithCelebrating Native California food gathering and preparation across the seasons, Kathleen Rose Smith reveals the practices handed down through generations of her Bodega Miwuk and Pomo ancestors, and shares how these traditions have evolved into the contemporary ways her family still enjoys wild foods. Her knowledge and personal reflections are expressed through recipes, stories, and artwork, recording not only the technical aspects of food gathering, but also the social and spiritual—inextricable elements of traditional California Indian food preparation. She explores relationships between people and nature, and the deep cultural knowledge—respect, thankfulness, joy, and sacrifice—that gives meaning and grace to these most ordinary aspects of daily life. Complete with family stories and photos, this elegant memoir illuminates a world of sustainable bounty—full of abalone, salmon, seaweed, and strawberries. It is at once a pleasure to read and a lesson in survival: the survival of the foods and of the people themselves.
Enough: How your food choices will save the planet
by Dr Cassandra Coburn***'An astonishing accomplishment that might be the most important book we ever read, it will change the way you look at what we eat forever.' - Dr Max Pemberton'A wonderfully written guide for anyone who wants to eat better and save the world at the same time. Essential reading for anyone who cares about the planet.' - Thomasina MiersHow changing what you eat can save the planetOur food production systems are the single biggest cause of environmental change, while diseases linked to our eating habits are at epidemic levels and increasing. Enough. uses the latest scientific research to address this vital question: can we provide a growing population with a healthy diet from sustainable food systems? Fortunately for us all, the answer is yes. Enough. shows exactly how we can tackle both of these urgent, interconnected challenges at the same time. Using a seminal piece of research published in 2019, the Planetary HealthDiet (PHD), Dr Coburn reveals the hidden consequences of our food choices, and how we can easily make changes which are better for ourselves and the planet. She details which food groups we should be eating, which we should avoid - and why. Changing our way of eating is something that every one of us has the power to do. Enough. is a clear, ultimately hopeful and hugely important roadmap for both own health - and the planet's.
Enough: How your food choices will save the planet
by Dr Cassandra Coburn***'An astonishing accomplishment that might be the most important book we ever read, it will change the way you look at what we eat forever.' - Dr Max Pemberton'A wonderfully written guide for anyone who wants to eat better and save the world at the same time. Essential reading for anyone who cares about the planet.' - Thomasina MiersHow changing what you eat can save the planetOur food production systems are the single biggest cause of environmental change, while diseases linked to our eating habits are at epidemic levels and increasing. Enough. uses the latest scientific research to address this vital question: can we provide a growing population with a healthy diet from sustainable food systems? Fortunately for us all, the answer is yes.Enough. shows exactly how we can tackle both of these urgent, interconnected challenges at the same time. Using a seminal piece of research published in 2019, the Planetary HealthDiet (PHD), Dr Coburn reveals the hidden consequences of our food choices, and how we can easily make changes which are better for ourselves and the planet. She details which food groups we should be eating, which we should avoid - and why. Changing our way of eating is something that every one of us has the power to do. Enough. is a clear, ultimately hopeful and hugely important roadmap for both own health - and the planet's.
Enough: How your food choices will save the planet
by Dr Cassandra CoburnWe produce and eat unhealthy food, killing ourselves and the planet in the process. Food production systems are the single biggest cause of environmental change to the planet. And the food we are producing is killing us - more than a quarter of the world's population is overweight or obese, and deaths from stroke, heart attack, cancer, diabetes etc are at epidemic levels. It's easy to feel helpless. In 2019 a seminal piece of research was published which, for the first time, made clear recommendations for a way to produce food and to eat that would save both the planet's resources and our own health. The Planetary Health Diet was the culmination of years of research by 37 eminent scientists of various backgrounds into this question - can we provide a growing population with a healthy diet from sustainable food systems? The answer is yes. Enough is a practical explanation of the Planetary Health Diet's research, allowing everyone to understand the science and to adopt its recommendations in our daily lives. The PHD specifies the food groups we should be eating. But what does a diet composed of, for example, 30% carbohydrates really look like? Which carbs, exactly? The diet is largely plant-based but does encompass meat and fish - but how many servings? It also explains what the nine 'planetary boundaries' are, that our food production systems must not exceed - from the quantities of nitrogen and phosphorus in the ecosystem to freshwater use. As a scientist and journalist Dr Cassandra Coburn is brilliantly placed to provide this clear, ultimately hopeful and hugely important roadmap for own future health, and that of the planet. (p) 2021 Octopus Publishing Group
Ensaladas para todo el año
by Martín BerasateguiMartín Berasategui nos propone en este libro de cocina 84 recetas de ensaladas, elaboradas con productos de temporada. «Las ensaladas son una opción espléndida para todas las estaciones, de hecho en este libro están divididas por temporadas según el producto principal protagonista de cada receta. Hay ensaladas frescas, sugerentes, reconfortantes, delicadas, livianas, contundentes y hasta descaradas... El mundo de la ensalada es un apasionante campo sin puertas, en el que lo único que importa y prima es la imaginación, el producto y su estacionalidad.»Martín Berasategui En primavera un Taboulé de verduras y menta, o Fresas con granizado de naranja... Cuando apriete el calor, nada apetece más que un Gazpacho de cerveza o un Pepino en ensalada con manzana y yogur... Pero los platos más sorprendentes propuestos en este libro por Martín Berasategui, el único cocinero español con 8 estrellas Michelin, son para tomar en otoño y en invierno, estaciones que no asociamos con las ensaladas: en otoño, por ejemplo, Peras salteadas con helado o Tomates rellenos de carne. Y para cuando se acerca el frío, nada mejor que un delicioso Steak Tartar Sabino de carne de vaca o una Ensalada de pulpo. ¡Se te hará la boca agua!
Ensuring Safe Food From Production to Consumption
by Committee to Ensure Safe Food from Production to ConsumptionHow safe is our food supply? Each year the media report what appears to be growing concern related to illness caused by the food consumed by Americans. These food borne illnesses are caused by pathogenic microorganisms, pesticide residues, and food additives. Recent actions taken at the federal, state, and local levels in response to the increase in reported incidences of food borne illnesses point to the need to evaluate the food safety system in the United States. This book assesses the effectiveness of the current food safety system and provides recommendations on changes needed to ensure an effective science-based food safety system. Ensuring Safe Food discusses such important issues as:What are the primary hazards associated with the food supply? What gaps exist in the current system for ensuring a safe food supply? What effects do trends in food consumption have on food safety? What is the impact of food preparation and handling practices in the home, in food services, or in production operations on the risk of food borne illnesses? What organizational changes in responsibility or oversight could be made to increase the effectiveness of the food safety system in the United States?Current concerns associated with microbiological, chemical, and physical hazards in the food supply are discussed. The book also considers how changes in technology and food processing might introduce new risks. Recommendations are made on steps for developing a coordinated, unified system for food safety. The book also highlights areas that need additional study. Ensuring Safe Food will be important for policymakers, food trade professionals, food producers, food processors, food researchers, public health professionals, and consumers.
Ensuring Safe Foods and Medical Products Through Stronger Regulatory Systems Abroad
by Jim E. RiviereA very high portion of the seafood we eat comes from abroad, mainly from China and Southeast Asia, and most of the active ingredients in medicines we take originate in other countries. Many low- and middle-income countries have lower labor costs and fewer and less stringent environmental regulations than the United States, making them attractive places to produce food and chemical ingredients for export. Safe Foods and Medical Products Through Stronger Regulatory Systems Abroad explains that the diversity and scale of imports makes it impractical for U. S. Food and Drug Administration (FDA) border inspections to be sufficient to ensure product purity and safety, and incidents such as American deaths due to adulterated heparin imported from China propelled the problem into public awareness. The Institute of Medicine Committee on Strengthening Core Elements of Regulatory Systems in Developing Countries took up the vital task of helping the FDA to cope with the reality that so much of the food, drugs, biologics, and medical products consumed in the United States originate in countries with less-robust regulatory systems. Ensuring Safe Foods and Medical Products Through Stronger Regulatory Systems Abroad describes the ways the United States can help strengthen regulatory systems in low and middle income countries and promote cross-border partnerships - including government, industry, and academia - to foster regulatory science and build a core of regulatory professionals. This report also emphasizes an array of practical approaches to ensure sound regulatory practices in today's interconnected world.
Enter Sandwich: Some Kind of Vegan Cooking with No Connection to Metallica
by Joshua PloegOh, aging rockers. We've all seen them struggle to get along and cope with life. Maybe they just need to sit around a backyard picnic table, share a vegan feast, and talk about their feelings. After all, to live is to stir fry. Automne Zingg, genius mastermind behind Comfort Eating with Nick Cave and Defensive Eating with Morrissey is back with hilarious illustrations of the band's revolving cast eating their feelings and expressing their enthusiasm for food, but in a tough and intense way. "Yeahms!" sings James, riffing on a giant yam. Zingg's work is coupled with the inventive and flavorful recipes of chef and queercore punk musician, Joshua Ploeg. Written in lyrical form, the recipes parody 40 of the most quintessential tunes. Crank up the volume while concocting plant-based recipes like Master of Nuggets, Pie of the Beholder, an All Nightmare Footlong, or maybe just a little stock. So let it be eaten. (Just don't try to illegally download this book.)
Entertaining 101: 101 Recipes Every Host Should Know How to Make
by Beth Le ManachPerfect the art of entertaining with 101 modern twists on classic recipes from entertaining expert Beth Le ManachFor more than a decade, Beth Le Manach&’s YouTube channel, Entertaining with Beth, has been the go-to for anyone looking for creative and practical entertaining advice. Beth is an expert hostess who has figured out the solution to entertaining success, every time. Not only do her recipes look and taste great, but they also offer a practical twist or a killer tip that saves you time, money, or effort! Because let&’s face it, whipping up your favorite weeknight meal is one thing, but add a few guests to the mix and it becomes a whole other ball game.Beth&’s first book, Entertaining 101 is the culmination of years of hosting experience, a comprehensive guide that will make entertaining a breeze for both the first-time host and the seasoned dinner party veteran. This book has the answers to all of your questions: What&’s an easy dinner I can serve to impress my visiting in-laws? (Frenzy-Free Chicken Pot Pie); What&’s a great egg dish I can make for Christmas morning? (Puffy Egg Bake); What&’s the easiest drink to serve at my Mother&’s Day brunch? (Bloody Mary Bar)—and so much more.Beth is determined to make entertaining easier because she has seen how much joy it can add to our lives. So, she&’s taken it upon herself to compile the top 101 recipes she believes everyone should know how to make! It&’s her hope that this book will be the answer to all of your entertaining questions, a true manual for the beginner or an easier approach for the seasoned host. Welcome to Entertaining 101!
Entertaining Made Easy: Recipes, Menus, and Inspiration for Effortless Celebrations
by Sharon GlascoeMake every event incredible and unforgettable—an easy guide to elegant and effortless entertaining From birthdays and baby showers to graduations and game nights—there are so many moments in life that call for celebrating with a memorable gathering. This go-to guide to easy entertaining is packed with tips and tricks, plus plenty of inspiration so you can confidently plan any event without breaking a sweat. Whether your event is a festive holiday, a cozy gathering, or anything in between, Entertaining Made Easy distills all the frills of party planning into easy steps. Create a foolproof hosting plan, complete with menu suggestions and timeline examples for a variety of parties or celebrations, plus tons of advice for delightful decorations. Then, laugh, eat, and be merry with menus themed by occasion, featuring dozens of deliciously easy recipes like Goat-Cheese Stuffed Peppers, Chocolate Raspberry Mousse, and even cocktails like Classic Mojitos! Entertaining Made Easy includes: Prep for success—Find inspiration using sample timelines and menus, discover how to party-proof your event space, and check out 10 practical rules to party plan by. Design your day—This guide to entertaining will help you add some flair, flavor, or festivity to your celebration with beautiful, vibrant photos and easy-to-follow advice for DIY décor. Easy party flavors—Menu planning has never been easier with Entertaining Made Easy, featuring 5-ingredient recipes, one pan or pot recipes, 30-minute meals, and even no-cook recipes! Entertaining Made Easy is your handy, how-to guide to becoming a host with the most.
Entertaining With The Sopranos
by Carmela SopranoFans of a certain multi-award-winning HBO dramatic series will enjoy this ultimate guide to making every event the perfect occasion, served up by the Garden State's most gracious hostess, Carmela Soprano. From graduation parties to holiday gatherings to pool-side barbecues, Carmela gives you everything you need to keep your personal crew as happy as a clam in red sauce: over 75 delicious new Neapolitan-based recipes created by Michele Scicolone as well as scores of Soprano-approved tips on picking the ideal location, choosing tasteful decorations, whipping up the best drinks, and selecting the right music.
Entertaining by Design: A Guide to Creating Meaningful Gatherings
by Lorna GrossDiscover the art of effortless entertaining with 17 seasonal gatherings made simple, stylish, and soulful, complete with 18 recipes and fabulous decor tips. "In this breezy debut, interior designer Gross shares ideas on how to host sophisticated events for a variety of occasions. . . This will spark hosts&’ imaginations." —Publishers Weekly "Full of great color photographs of party environments and place settings that readers will want to copy next time they host an event." —Booklist &“Lorna brings style and joy to everything she does, whether designing a room or setting the table. Now, we can delight in her magical world!&” —Steele Marcoux, Editor-in-Chief Veranda Magazine From interior designer and style maven Lorna Gross, Entertaining by Design is a collection of accessible gatherings, organized by season, from a small dinner to post-Christmas breakfast celebration. Each gathering is designed to be instructional, inspirational, and doable for anyone by using tableware and decorations you may already have along with carefully chosen decorative items like place cards or serving platters that can cost as little or as much as your budget allows. Each gathering includes suggestions for the best way to invite your guests—sometimes, that's just a well-thought-out email—types of tableware, music suggestions to set the mood, and a color scheme to tie everything together. Lorna has shared a few of her favorite recipes that are satisfying, delicious, and certain to get the party started. In a world where we're constantly busy, it's easy to think there is no time to plan a party, but Lorna proves that with her simple instructions, streamlined tips, and a little planning, any of these gatherings can be accomplished. Whether you believe you don't know how to create a gathering or you just think you don't have the time, gorgeous photos throughout the book encourage readers by showing how easy it can all be.
Entertaining in the Northwest Style: A Menu Cookbook
by Greg Atkinson Anne HermanThe 14 menus in this colorful cookbook capture the very essence of the statement, "Life is good." And how can it not be with fresh Kumamoto oysters from Puget Sound, or Copper River salmon from Alaska, or herbed and grilled leg of lamb? Each special menu consists of five to seven recipes that, served together, comprise a memorable culinary event. For example, Atkinson's menu for a romantic summer dinner includes "Matisse Bread" or Fougasse, Three Shellfish with Three Citrus Fruits, Provençale Chicken with Tomato and Orange, and Chocolate Marquis with Saffron Cream.
Entertaining with Charm: A Modern Guide to Relaxed Gatherings
by Eden PassanteFood and lifestyle blogger Eden Passante shares her signature style and party ethos with a vibrant array of fresh recipes, menu ideas, tabletop designs, holiday flair, and more for adding delicious charm to spark every and any occasion.Entertaining with Charm will guide you in hosting beautiful gatherings with delicious dishes and simple style. Organized by category, the book is filled with appealing recipes, refreshing signature cocktails, and mouthwatering desserts and is about bringing people together for unfussy food and drink. It&’s about enjoying the simple things in life: celebrations made easy with fresh food that&’s straightforward to prepare, charming details, and memorable gatherings around the table. With her inspiring Sugar & Charm blog—which has won accolades from legions of fans as well as award nods from Saveur, Domino, and more—Eden extols her wisdom for the art of entertaining and becoming a confident home entertainer with easy-to-execute recipes, cocktails, and hosting knowhow. The cookbook includes expert advice on party planning and simply natural ways to add style and charm, from fresh flowers and table decor to candles and cozy ambiance. Whether it's an intimate movie night, an alfresco dinner party, or a festive bonfire gathering, this book has all the recipes, tips, and ideas to make your event one that everyone will remember—and will teach you that the only reason to host a party is to have fun. IMPRESS YOUR GUESTS: Recipes are accessible and shareable, with a strong emphasis on fresh ingredients and ease; dishes are also visually appealing, delicious, and perfect for gatherings ENTERTAINING WITH AN EXPERT: Includes Eden&’s go-to essentials for her kitchen, hosting, and parties, as well as entertaining guides for drinks and apps, décor, and more INSPIRING FOOD PHOTOGRAPHY: Stunning lifestyle images showcase vibrant food, seasonal tabletops, party details, and styling ideas
Entertaining with Mary Berry: Favorite Hors D'oeuvres, Entrées, Desserts, Baked Goods, and More
by Mary Berry Lucy Young"Here it is - the much-requested book to answer all your party needs and put your mind at rest when cooking for a crowd."In this extra-special updated edition of Mary Berry's popular entertaining cookbook, Mary makes cooking for gatherings of family and friends easy, with over 160 recipes that work well for both small and large parties.Lavish new photography and bonus festive recipes make this edition a precious self-purchase or an ideal gift for any Mary fan. You'll discover how Mary cooks for her family and friends during the Christmas party season, and for other occasions and celebrations throughout the year. Timeless guidance and expert tips will help you cater successfully on a small scale for dinners and lunches around a table, or on a larger scale for drinks parties, buffets and teatime.Adapting quantities is made easy. Recipes provide two sets of ingredients for serving either 6 or 12 guests, plus there is new advice on how to scale up recipes for any number.Discover tips for preparing in advance, simple shortcuts and stylish presentation ideas - and cook up a feast the stress-free way with Mary.
Entice With Spice: Easy Indian Recipes for Busy People
by Masano Kawana Shubhra RamineniCook healthy and delicious dishes with this friendly and easy-to-follow Indian cookbook.Entice with Spice shows Indian food enthusiasts how to prepare delicious meals at home without spending hours in the kitchen. A first generation Indian-American, author Shubhra Ramineni has developed a no-fuss cooking style that re-creates authentic Indian flavors using easy techniques and fresh and readily available ingredients.The Indian food lover will find nearly 100 recipes--from samosa to naan bread and mouthwatering curries--for easy-to-make versions of popular dishes from both the North and South of India. Throughout this practical book Shubhra shares tricks and shortcuts she has learned from her mother, who is from Northern India; her mother-in-law, who is from Southern India; family members in India, and professional chefs in the U.S. With a friendly, reassuring voice, Shubhra shows busy home cooks how simple it is to quickly prepare a homemade Indian meal that tastes wonderful, looks elegant and is also very healthy.Favorite Indian recipes include: Chicken Kebabs Pepper Shrimp on a Stick Coconut Chutney Whole Wheat Flatbread Chicken Vindaloo Curry Easy Lamb Curry Fish with Tamarind Curry Sweet Rice Pudding And many more...
Entrantes italianos
by Gabriele NapolitanoEntrantes típicos italianos para empezar una comida o una cena de forma original.
Entrena tu alimentación: Mitos y verdades sobre nutrición deportiva
by Estefanía FernándezEn este libro, Estefanía Fernández, la creadora de @StefyActiva, nos brinda las herramientas básicas para desmontar los grandes mitos de la nutrición deportiva y entender todo lo que conforma una dieta saludable. Entrena tu alimentación es una guía clara y funcional con la que aprenderás en qué consisten las dietas de moda y si son adecuadas para ti; distinguirás también los distintos tipos de suplementación deportiva y cuáles son los pasos para elegir la que más te conviene. Con ella, conocerás los conceptos básicos de nutrición para diseñar y seguir una dieta saludable, que te ayudará a hacerte más fuerte en cuerpo y mente. «Quiero empoderarte. Sí, a ti, a ti que empiezas a comer bien y a hacer ejercicio, quiero empoderarte. A ti, que haces deporte, pero sabes poco de nutrición, quiero empoderarte para que tomes tus decisiones respecto a los alimentos, los suplementos y los hábitos que quieras tener, a partirde una sólida base de conocimiento.»
Entzündungshemmende Ernährung Für Einsteiger: Ein Rundumplan Zur Stärkung Des Immunsystems Durch Gesunde Ernährung
by Adam WeilEntzündungen sind die Ursache für verschiedene Krankheiten, und wenn sie nicht richtig behandelt werden, können sie zum Tod führen. Experten und Ärzte empfehlen verschiedene Behandlungsmethoden gegen Entzündungen. Eine entzündungshemmende Ernährung ist dabei die beste und wirksamste. In diesem Buch erfahren Sie alles Wissenswerte über Entzündungen, die Arten von Krankheiten, die sie auslösen können, sowie deren Ursachen und Behandlung. Sie erfahren, welches die besten entzündungshemmenden Lebensmittel sind und wie Sie diese am besten in Ihren eigenen entzündungshemmenden Speiseplan einbauen. Leiden Sie unter einer Entzündung, die von Tag zu Tag schlimmer wird? Suchen Sie nach einem einfachen, ganz natürlichen Weg, um Ihre Gesundheit zu stärken, abzunehmen und Entzündungen zu lindern? Dann sollten Sie weiterlesen! Entzündungen sind die Ursache zahlreicher Krankheiten, und wenn sie nicht richtig behandelt werden, können sie zum Tod führen. Experten und Ärzte empfehlen verschiedene Behandlungsmethoden gegen Entzündungen, wobei eine entzündungshemmende Ernährung die beste und wirksamste ist. In diesem Buch erfahren Sie alles Wissenswerte über Entzündungen, die Arten von Krankheiten, die sie auslösen können, sowie deren Ursachen und Behandlung. Sie erfahren, welches die besten entzündungshemmenden Lebensmittel sind und wie Sie diese bei der Zusammenstellung Ihres eigenen entzündungshemmenden Speiseplans am besten verwenden. Unabhängig davon, wer Sie sind und was Sie erreichen wollen, kann jeder lernen, wie man Entzündungen bekämpft. Dieses Buch wird Ihnen helfen, alles zu verstehen, was Sie über eine entzündungshemmende Ernährung wissen müssen, insbesondere über die Vorteile und Herausforderungen dieser neuen Ernährungsweise. Darüber hinaus gebe ich Ihnen eine Schritt-für-Schritt-Anleitung, wie Sie die entzündungshemmende Ernährung in Ihr Leben integrieren können, mit einigen praktisch