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Estar bien: Prácticas de bienestar para una vida en equilibrio
by Xiomara XibilleXiomara Xibille es especialista en medicina bioenergética y ayurvédica y en este libro reúne por primera vez las claves para llevar una vida equilibrada, sana y feliz. ¿Qué es la medicina ayurvédica? ¿Cuáles son las causas más comunes de toxicidad en nuestro cuerpo? ¿En qué consiste la respiración de fuego? En Estar Bien, Xiomara Xibillé expone las claves para llevar una vida equilibrada, sana y armoniosa. Al poner en práctica diferentes hábitos a partir de actividades, ejercicios y rutinas el lector descubrirá que es posible verse y sentirse bien. Este libro reúne las bases para lograr el bienestar en todo sentido: salud, relaciones, autoestima y paz interior. En este recorrido los lectores podrán descubrir los múltiples beneficios de adquirir una serie de hábitos en su diario vivir. Invito al lector no solo a leerlo sino a incorporar los ejercicios propuestos poco a poco en su rutina diaria. La vida es mucho más sencilla de lo que parece y Xiomara nos ofrece su mano para andar este camino con pleno bienestar#. Boris Chamás
Este compró un huevito Recetas para niños
by Angelita Alfaro Mikel (© UrmenetaSe acabaron las comidas aburridas: este libro enseña cómo preparar 200 platos sustanciosos y variados que harán las delicias de los reyes de la casa Después de Cocina para estudiantes, solteros, separados, divorciados, viudos y vagos, del que se han impreso ya varias ediciones, Mikel Urmeneta, creador de Kukuxumusu, y Angelita Alfaro unen de nuevo sus talentos para hacer otro best seller. Pero esta vez se las tienen que ver con unos gastrónomos realmente duros, implacables... Los niños. Este libro, con recetas para niños que hunden sus raíces en la cocina de toda la vida, pero con esos toques que tan bien se le dan a Angelita, supone una inestimable ayuda para los padres a la hora de elaborar los menús de sus hijos. Y cuenta con la confianza de haber sido asesorado por la doctora María José Rosselló Borredá, Directora de la carrera de Nutrición y Dietética de la Universitat Ramón Llull de Barcelona.
Estela
by Ignacio Mattos Gabe UllaOne flight up, in a bustling neighborhood bistro overlooking the chaos of one of downtown New York’s busiest streets, Ignacio Mattos serves food so uncannily delicious it consistently earns him accolades like “Chef of the Year,” and his restaurant Estela a spot among the World’s 50 Best. Everyone wants a taste of Estela, from loyal local customers to out-of-town foodies, visiting chefs to visiting presidents. The food is bold, bright, layered, playful, and surprising. Innovative without being precious. Comfort food, really. Food that bursts to life in your mouth—food that hits you right there. Estela, the long-awaited cookbook, shows how to think like Ignacio Mattos, who as an immigrant sees ingredients with fresh eyes. Here is how to look at something as ordinary as a button mushroom and make it extraordinary (shaved thin over ricotta dumplings), or as familiar as burrata and transform it (with a pool of juiced herby greens and charred bread). How to use vinegars, citruses, fish sauce, and pickling broth to give each bite a pop of flavor. How to compose a plate in layers, so that the deeper you dig, the more that is revealed, while each forkful carries an electric marriage of flavors and textures. Estela presents over 133 recipes, including classics that will never leave the menu, like Lamb Ribs with Chermoula and Honey, Mussels Escabeche on Toast, and the hide-and- seek joy of Endive Salad with Walnuts and Ubriaco Rosso. Small plates meant for sharing with friends and family, like Cherry Tomatoes with Figs and Onion. Incredible pan-seared steaks. And basics for the pantry that will elevate whatever you feel like making. Estela is the restaurant, but Estela is far more than a restaurant cookbook. It’s an inviting and creative expression of Mattos’s fresh and influential style.
Esther the Wonder Pig: Changing the World One Heart at a Time
by Steve Jenkins Caprice Crane Derek WalterUnlikely pig owners Steve and Derek got a whole lot more than they bargained for when the designer micro piglet they adopted turned out to be a full-sized 600-pound sow! In the bestselling tradition of pet memoirs such as Oogy, Dewey, and Giant George, the story of ESTHER THE WONDER PIG shows how families really do come in all shapes and sizes. In the summer of 2012, Steve Jenkins was contacted by an old friend about adopting a micro piglet. Though he knew his partner Derek wouldn't be enthusiastic, he agreed to take the adorable little pig anyway, thinking he could care for her himself. Little did he know, that decision would change his and Derek's lives forever. It turned out there was nothing "micro" about Esther, and Steve and Derek had actually signed on to raise a full-sized commercial pig. Within three years, Tiny Esther grew to a whopping 600 pounds. After some real growing pains and a lot of pig-sized messes, it became clear that Esther needed much more space, so Steve and Derek made another life-changing decision: they bought a farm and opened the Happily Ever Esther Farm Sanctuary, where they could care for Esther and other animals in need. Funny, heartwarming, and utterly charming, ESTHER THE WONDER PIG follows Steve and Derek's adventure--from reluctant pig parents to farm-owning advocates for animals.
Esther's Gift: A Mitford Christmas Story
by Jan KaronIn Esther's Gift, Esther Bolick is filled with the holiday spirit as she prepares to bake the annual batch of her famous--and utterly scrumptious--orange marmalade cakes. Following Christmas Eve services at Lord's Chapel, she and Gene will deliver a two-layer marmalade to each of seven friends and neighbors, all of them favorite Mitford characters. Then Gene calculates what it costs to bake this legendary cake, and Esther is stunned. Is it worth it to spend so much money on people who haven't always measured up to her expectations? The answer is clear. She'll cut her list back--way back. This decision makes perfect sense until the lyrics of a Christmas carol steal into her heart, and help remind her what a gift really means.
Estimating Eligibility and Participation for the WIC Program: Final Report
by Panel to Evaluate the USDA's Methodology for Estimating Eligibility Participation for the WIC ProgramThis report reviews the methods used to estimate the national number of people eligible to participate in the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) under full funding of the program. It reviews alternative data sets and methods for estimating income eligibility, adjunctive eligibility (which occurs when people are eligible for WIC because they are enrolled in other federal public assistance programs) and nutritional risk, as well as for estimating participation if the program is fully funded.
Estimating Eligibility and Participation for the WIC Program: Phase I Report
by Panel to Evaluate the USDA's Methodology for Estimating Eligibility Participation for the WIC ProgramA report on Estimating Eligibility and Participation for the WIC Program
Estrogen: The Natural Way
by Nina ShandlerWomen need estrogen, but estrogen levels diminish with age. In the short term, estrogen's departure leaves most women in a frequently overheated, uncomfortable state. In the long term, its exodus places their hearts, bones, and brains in harm's way. And conventional hormone replacement therapy, with its potentially distressing side effects and increased risk of breast cancer, doesn't provide a reassuring rescue. Faced with every menopausal woman's frightening estrogen dilemma, Nina Shandler discovered exciting news: Some foods contain estrogen. She headed straight for the kitchen and created this easy-to-swallow alternative. Part eating program, part cookbook, Estrogen: The Nat-ural Way shows women how to make fast, fun food using nature's estrogenic ingredients. From breakfast bars to soups, from main courses to desserts, Estrogen: The Natural Way provides a gentle yet effective version of estrogen replacement therapy.From the Trade Paperback edition.
Ethanol and the Liver: Mechanisms and Management
by David Sherman Ronald Ross WatsonDistilling the available knowledge on ethanol-induced liver damage and directly complementing the available bio-medical literature, Ethanol and the Liver covers pathogenic and clinical aspects of alcoholic liver disease. Providing broader coverage of the subject than any available monograph, the editors and their panel of experts relate basic scien
Ethical Eating in the Postsocialist and Socialist World
by Melissa L. Caldwell Jakob A. Klein Yuson JungCurrent discussions of the ethics around alternative food movements--concepts such as "local," "organic," and "fair trade"--tend to focus on their growth and significance in advanced capitalist societies. In this groundbreaking contribution to critical food studies, editors Yuson Jung, Jakob A. Klein, and Melissa L. Caldwell explore what constitutes "ethical food" and "ethical eating" in socialist and formerly socialist societies. With essays by anthropologists, sociologists, and geographers, this politically nuanced volume offers insight into the origins of alternative food movements and their place in today's global economy. Collectively, the essays cover discourses on food and morality; the material and social practices surrounding production, trade, and consumption; and the political and economic power of social movements in Bulgaria, China, Cuba, Lithuania, Russia, and Vietnam. Scholars and students will gain important historical and anthropological perspective on how the dynamics of state-market-citizen relations continue to shape the ethical and moral frameworks guiding food practices around the world.
Ethical Omnivores: Better Eating for Everyone (Routledge Studies in Food, Society and the Environment)
by Samantha NollThis book provides a detailed overview of ethical omnivorism, as well as the philosophical foundations of this movement and diet.Many eaters are concerned about the impact that their food choices have on the environment, animals, and human health. Ethical omnivorism is at once a new food ethic, diet, and global movement aimed at providing a flexible path for eaters committed to bringing about lasting change one meal at a time. While publications in food ethics are largely dominated by vegetarian titles, this book explores the viability of omnivorism, a dietary choice which is not devoid of animal products, but one which embraces eating local, eating organic, and eating humanely raised food products. In doing so, this diet builds on the local food movement’s desire to know where food comes from and stresses the importance of maintaining high animal welfare and environmental standards. Overall, this book provides a foundational overview of ethical omnivorism as a food movement and guidance for those interested in eating ethically, while recognizing that many factors influence dietary choices.This book will be of great interest to students and scholars of food studies, food, agriculture and animal ethics, environmental philosophy, and those more widely interested in making ethical food choices.
Ethics in the Alcohol Industry
by Simon J. Robinson Alexandra J. KenyonA close look at the ethical and social responsibilities of the alcohol industry in the 21st Century. It begins with a whistle stop tour of the historical developments of alcohol. It then critiques the legislative and voluntary codes surrounding the advertising industry, popular culture, religious groups, Government and local authorities.
Ethiopia: Recipes and traditions from the horn of Africa
by Jeff Koehler Yohanis GebreyesusEthiopia stands as a land apart: never colonised, the country celebrates and preserves ancient traditions. The fascinating cuisine is enriched with the different religious influences of Judaism, Christianity and Islam - a combination unique to Africa. The delicious dishes featured are Doro Wat, chicken slowly stewed with berbere spice, Yeassa Alichia, curried fish stew, and Siga Tibs, flashfried beef cubes, as well as a wealth of vegetarian dishes such as Gomen, minced collard greens with ginger and garlic and Azifa, green lentil salad.Chef Yohanis takes the reader on a journey through all the essential dishes of his native country, including the traditional Injera synonymous with an Ethiopia feast, along the way telling wondrous stories of the local communities and customs. Complete with photography of the country's stunning landscapes and vibrant artisans, this book demonstrates why Ethiopian food should be considered as one of the world's greatest, most enchanting cuisines.
Ethiopia: Recipes and traditions from the horn of Africa
by Yohanis GebreyesusWinner of a 2020 James Beard Foundation Book Award in the International categoryEthiopia stands as a land apart: never colonised, the country celebrates and preserves ancient traditions. The fascinating cuisine is enriched with the different religious influences of Judaism, Christianity and Islam - a combination unique to Africa. The delicious dishes featured are Doro Wat, chicken slowly stewed with berbere spice, Yeassa Alichia, curried fish stew, and Siga Tibs, flashfried beef cubes, as well as a wealth of vegetarian dishes such as Gomen, minced collard greens with ginger and garlic and Azifa, green lentil salad.Chef Yohanis takes the reader on a journey through all the essential dishes of his native country, including the traditional Injera made from the staple grain teff and synonymous with an Ethiopian feast, along the way telling wondrous stories of the local communities and customs. Complete with photography of the country's stunning landscapes and vibrant artisans, this book demonstrates why Ethiopian food should be considered as one of the world's greatest, most enchanting cuisines.
Ethnic Fermented Foods and Alcoholic Beverages of Asia
by Jyoti Prakash TamangAsiahas a long history of preparation and consumption of various types of ethnic fermentedfoods and alcoholic beverages based on available raw substrates of plant oranimal sources and also depending on agro-climatic conditions of the regions. Diversity offunctional microorganisms in Asian ethnic fermented foods and alcoholic beveragesconsists of bacteria (Lactic acid bacteria and Bacillus species, micrococcii, etc. ), amylolytic and alcohol-producingyeasts and filamentous moulds. Though there are hundreds of research articles, reviewpapers, and limited books on fermented foods and beverages, the present book: Ethnic Fermented Foods and Alcoholic Beverages of Asia is the firstof this kind on compilation of various ethnic fermented foods and alcoholic beveragesof Asia. This book has fifteen chapters covering different types of ethnic fermentedfoods and alcoholic beverages of Asia. Some of the authors are well-known scientistsand researchers with vast experiences in the field of fermented foods andbeverages who include Prof. Tek Chand Bhalla, Dr. Namrata Thapa (India),Prof. Yearul Kabir and Dr. MahmudHossain (Bangladesh), Prof. Tika Karki (Nepal), Dr. Saeed Akhtar (Pakistan),Prof. Sagarika Ekanayake (Sri Lanka), Dr. Werasit Sanpamongkolchai (Thailand), Prof. Sh. Demberel (Mongolia), Dr. Yoshiaki Kitamura, Dr. Ken-IchiKusumoto, Dr. Yukio Magariyama, Dr. Tetsuya Oguma, Dr. Toshiro Nagai, Dr. Soichi Furukawa, Dr. Chise Suzuki, Dr. Masataka Satomi, Dr. Kazunori Takamine,Dr. Naonori Tamaki and Dr. Sota Yamamoto (Japan), Prof. Dong-Hwa Shin, Prof. Cherl-Ho Lee, Dr. Young-Myoung Kim, Dr. Wan-Soo Park Dr. Jae-Ho Kim (South Korea) Dr. Maryam Tajabadi Ebrahimi (Iran), Dr. Francisco B. Elegado (Philippines), Prof. Ingrid Suryanti Surono (Indonesia), Dr. Vu Nguyen Thanh (Vietnam). Researchers, students, teachers, nutritionists,dieticians, food entrepreneurs, agriculturalist, government policy makers,ethnologists, sociologists and electronic media persons may read this book whokeep interest on biological importance of Asian fermented foods and beverages.
Ethnic Fermented Foods and Beverages of India: Science History and Culture
by Jyoti Prakash TamangThis book provides detailed information on the various ethnic fermented foods and beverages of India. India is home to a diverse food culture comprising fermented and non-fermented ethnic foods and alcoholic beverages. More than 350 different types of familiar, less-familiar and rare ethnic fermented foods and alcoholic beverages are traditionally prepared by the country’s diverse ethnic groups, and include alcoholic, milk, vegetable, bamboo, legume, meat, fish, and cereal based beverages. Most of the Indian ethnic fermented foods are naturally fermented, whereas the majority of the alcoholic beverages have been prepared using dry starter culture and the ‘back-sloping’ method for the past 6,000 years. A broad range of culturable and unculturable microbiomes and mycobiomes are associated with the fermentation and production of ethnic foods and alcoholic drinks in India. The book begins with detailed chapters on various aspects including food habits, dietary culture, and the history, microbiology and health benefits of fermented Indian food and beverages. Subsequent chapters describe unique and region-specific ethnic fermented foods and beverages from all 28 states and 9 union territories. In turn the classification of various ethnic fermented foods and beverages, their traditional methods of preparation, culinary practices and mode of consumption, socio-economy, ethnic values, microbiology, food safety, nutritional value, and process optimization in some foods are discussed in details with original pictures. In closing, the book addresses the medicinal properties of the fermented food products and their health benefits, together with corresponding safety regulations.
Ethnic Hospitality Marketing: Authenticity and Quality Constructions in the Greek Food Industry (Routledge Studies in Marketing)
by Elena ChatzopoulouEthnic-themed restaurants are informal but powerful ambassadors for a country’s culture and contributors to local and national economies. Communicating authenticity and quality are essential characteristics in the development of a competitive and effective marketing strategy for restaurants. This book analyses how authenticity and quality perceptions are both constructed and communicated within the ethnic dining sector. Drawing on qualitative research methods, the book explores examples from the Greek food industry to analyse restaurateurs’ and consumers’ constructed meanings of authenticity, and how it is transmitted and received. It follows by exploring the marketing implications of consumer constructs and effective promotional methods to aid restaurateurs to better engage with customers whilst also respecting their culinary culture. It also guides the reader through the use of NVivo for research purposes, and its utilisations to facilitate inductive and interpretive analyses. This book offers a valuable resource for researchers across marketing, including consumer behaviour, food marketing, marketing research and communications. The data analysis tools explored are also transferable to a wide range of sectors outside of food and dining.
Ets el que menges: Una guia per millorar l'alimentació i cuidar la salut
by Núria CollLa periodista i divulgadora de temes de salut més reconeguda del nostre país ens explica tot allò que sap sobre nutrició i vida sana. Uneix-te als milers de seguidors de la revolució saludable amb els consells de Núria Coll. Menjar saludable no és difícil, però de vegades ens perdem entre tantes dades i dietes de moda. No cal aprendre cada nou estudi nutricional; probablement ens serviria més aturar-nos i pensar una mica. En aquest llibre de reflexions i consells la periodista especialitzada en alimentació saludable, Núria Coll, amb idees i pensaments basats en el sentit comú, ens proposa un objectiu clar: despertar al lector l'ambició de tenir un criteri propi perquè no depengui del que és que els gurus diuen que cal menjar. Aquest llibre t'empoderarà per trobar el teu propi camí en la teva alimentació. «Quan al 2014 vaig començar en la divulgació de l'alimentació saludable, no tenia gaire coneixements, però en poc temps em vaig adonar que, de manera urgent, havíem d'evitar molts dels pots i paquets que omplen els nostres rebosts. En qüestió de setmanes vaig canviar els meus hàbits alimentaris de forma radical, vaig començar a menjar saludable i vaig aprendre una cosa crucial: l'important no era només què menjar, sinó com.»
Eula Mae's Cajun Kitchen: Cooking Through the Seasons on Avery Island
by Marcelle Bienvenu Eula Mae DoreCooking through the seasons on Avery island in Louisiana.
Euphoric: An Eight-Week Plan to Ditch Alcohol and Reclaim Your Life
by Karolina RzadkowolskaEuphoric will guide you on your journey to an alcohol-free lifestyle, putting the focus on happiness, well-being and self-love to create the life you want.Breaking old habits is never easy, and when the temptation of alcohol is always present in your social life, it can be hard to make the change to go teetotal. But what if you found a new way to maximise the joy a drink can offer without the health implications?Certified alcohol-free life coach Karolina Rzadkowolska has helped thousands of casual drinkers transform their relationship with drinking. In Euphoric, she shares a proven, eight-week strategy to ditch alcohol and learn how to:· Create a natural buzz that alcohol can only mimic· Be fully present with your friends and family· Feel more energised, look better and live healthier· Enjoy the best sleep of your life· Have fun in any social situation without drinking· Accomplish new goals with your newfound driveReclaim yourself and rejuvenate your passions, as you make alcohol insignificant in your life and get motivated to chase your biggest dreams.
Euphoric: Ditch Alcohol and Gain a Happier, More Confident You
by Karolina RzadkowolskaEuphoric is your 8-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It&’s the modern woman&’s guide to relax without alcohol, find freedom from cravings and fitting in, and create the life you want--along with the audacity to go after it. Imagine a program that makes the benefits of &“Dry January&” last all year. That&’s Euphoric!Alcohol is everywhere in our society, and it&’s hard to resist. The pressures to fit in and have &“just one drink&”--that turns into several--whether at a party or on a casual Friday night, can lead to an imbalanced life that&’s plagued with unhealthy habits, low self-esteem, and decreased productivity.How can you change your relationship with alcohol without feeling deprived or like a social outcast? First, decide you want a change and then pick up Euphoric,from certified alcohol-free life coach Karolina Rzadkowolska.Karolina has helped thousands of casual drinkers transform their relationship with alcohol, including herself. In Euphoric, she shares a proven strategy to make alcohol insignificant in your life. In just eight weeks, you can ditch alcohol and learn how to:Create a natural buzz that alcohol can only mimicBe fully present with your kids, partner, and friendsFeel more energized, look better, and live healthierEnjoy the best sleep of your lifeHave fun in any social situation, without drinkingAccomplish goals with your newfound driveBecome confident to chase your biggest dreamsEuphoric presents an 8-week, easy-to-customize plan for anyone who wants to transform their relationship with alcohol and experience the life-changing benefits that happen when you take a break from booze to focus the health of your mind, body, and soul.Here&’s the plan!Week 1: Examine and Dismantle Limiting BeliefsWeek 2: Let Go of ShameWeek 3: Step into Your Best HealthWeek 4: Navigate Your Social LifeWeek 5: Get Mindful and Embody Self-LoveWeek 6: Find Pure and Utter HappinessWeek 7: Create Your Dream LifeWeek 8: Step into Your PurposeReclaim yourself and rejuvenate your life, as you make alcohol irrelevant and get motivated to claim a new lifestyle clearly focused on your goals, priority, and values.
Eurasian Favorites
by Wendy HuttonEurasian food is the original East-West cuisine, a blending of European and Asian ingredients and cooking styles which began four centuries ago when the Portuguese colonized Goa on India's west coast. This easy to use cookbook features authentic recipes from all over the continent and allows you to make delicious and flavorful meals that all will enjoy. Eurasian Favorites contains recipes for appetizers, soups, desserts, seafood, meat, poultry, rice, noodles, vegetables, and pickles. Recipes include: Crab and potato cakesMulligatawnySemolina cakePementa (Sambal pepper prawns) Pork vindalooShepherd's pieChicken curry devilAnd many more! Also included in this book are unit conversion tables, dual unit measurements, an overview of the most essential Eurasian ingredients, and over 30 large clear photos. Each recipe includes cook time, prep time, and serving sizes. Enjoy!
European Agricultural Policy: History and Analysis
by Gianluca Brunori Franco SotteThis book presents the European Common Agricultural Policy by tracing its crucial stages from its conception to the present days. It reconstructs the negotiating processes that have taken place at the political and institutional level over the years. At the same time, the book brings together the results of analyses made by agricultural policy scholars to propose solutions, and to evaluate the policies adopted and the results they produced. The book takes on a twofold objective: to understand how many of today’s problems have roots whose branches extend back in time, and to draw, from the lessons of history, useful insights for endowing the European Union with an ambitious agricultural and rural development policy, suited to the challenges ahead.
European Cookies for Every Occasion
by Krisztina MaksaiTraditional and contemporary recipes that include easy-to-follow step-by-step illustrated instructions for cookies, pralines, bars, and more
European Peasant Cookery
by Elisabeth LuardRecipes reflecting the rich traditions of twenty-five countries, passed down through generations. Peasant cookery offers healthy, real food—and is as relevant now as it was centuries ago. In this remarkable book, Elisabeth Luard sets out to record the principles of European cookery and to rediscover what has been lost in over-refinement. The recipes come from twenty-five countries, ranging from Ireland in the west to Romania in the east, Iceland in the north to Turkey in the south. This enormous compendium covers vegetable dishes; potato dishes; beans, lentils, polenta, and cornmeal; rice, pasta, and noodles; eggs, milk, and cheeses; fish, poultry, small game, pork, shepherd's meats; breads and yeast pastries; sweet dishes; preserves; and more. Filled with an authenticity rooted in Elisabeth Luard&’s years of living and cooking in Europe, these recipes are peppered with hundreds of fascinating anecdotes and little known facts about local history and folklore.