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Envasado y Conserva de Vegetales

La Guía Esencial de Cómo Envasar y hacer Conserva de Vegetales con 30 Deliciosas, Recetas Vegetarianas. Envasado y Conserva de Vegetales La Serie Esencial de la Cocina, Libro 52 ¿Envasar y Conserva? ¿No es eso algo que mi abuela hacía? Lo es, y este libro de recetas informativo descubre las razones del por qué. Originalmente empezó como una forma de ahorrar dinero y expandir la vida de la alacena, Envasado y Conserva asume un nuevo significado en nuestra era moderna. Los vegetales, en particular, están repletos de nutrientes y sabores sin explotar. Aprenda a extraer esas gemas escondidas al seguir estas pautas sugeridas y recetas. Prepare y comaprta deliciosas, comidas envasadas que hacen agua la boca con amigos y seres queridos. ¿Un arte perdido? ¡No más! Créame el envasado de vegetales va más allá de simplemente empacarlos en un frasco de vidrio y cerrar una tapa. Hay un arte, que requiere seguridad y pasos precisos para proveer productos alimenticios del mejor resultado. Añada especias, marinados, y cualquier número de ideas potenciadoras de sabor y disfrútelas meses después. Cualquier número de combinaciones es posible. Una vez que haya dominado las 30 recetas contenidas en este libro de cocina de instrucciones fáciles, usted asombrará a su familia y amigos con sus propias creaciones. No hay nada que pueda salir mal con estas maravillosas recetas. Puede ser divertido y fácil. Lo veremos todo en las páginas del oportuno libro de cocina: qué es envasado y conserva- cómo funciona, el real Cómo, y una colección realista de maravillosas recetas. Aprenda lo que miles ya han descubierto: envasar y conservar sus comidas puede ser apremiante y económico- deje atónitos a sus amigos, y después dígales en dónde consiguió esta joya de libro de cocina. Si lo puede comer... lo puede hacer conserva. Esta oportuna guía de instrucciones y libro

Environmental Health and Child Survival

Each year, millions of children in developing countries fall sick and die from diseases caused by polluted air, contaminated water and soil, and poor hygiene behavior. Repeated infectious also contribute to malnutrition in children, and subsequently impacts future learning and productivity. This book analyzes the linkages between malnutrition and environmental health, and assesses the burden of disease on young children, and its economic costs.

Environmental Impact of Genetically Modified Crops

The genetic modification of crops continues to be the subject of intense debate, and opinions are often strongly polarised. Environmental Impact of Genetically Modified Crops addresses the major concerns of scientists, policy makers, environmental lobby groups and the general public regarding this controversial issue, from an editorially neutral standpoint. While the main focus is on environmental impact, food safety issues, for both humans and animals are also considered. The book concludes with a discussion on the future of agricultural biotechnology in the context of sustainability, natural resource management and future global population and food supply.

Enzyme Nutrition

Why is eating food in its natural state, unprocessed and unrefined, so vital to the maintenance of good health? What is lacking in our modern diet that makes us so susceptible to degenerative disease? What natural elements in food may play a key role in unlocking the secrets of life extension? These fascinating questions, and many more, are answered in Enzyme Nutrition. Written by one of America's pioneering biochemists and nutrition researchers, Dr. Edward Howell, Enzyme Nutrition presents the most vital nutritional discovery since that of vitamins and minerals--food enzymes. Our digestive organs produce some enzymes internally, however food enzymes are necessary for optimal health and must come from uncooked foods such as fresh fruits and vegetables, raw sprouted grains, unpasteurized dairy products, and food enzyme supplements. Enzyme Nutrition represents more than fifty years of research and experimentation by Dr. Howell. He shows us how to conserve our enzymes and maintain internal balance. As the body regains its strength and vigor, its capacity to maintain its normal weight, fight disease, and heal itself is enhanced.

Epidemiology Of Diet And Cancer (Ellis Horwood Series In Food Science And Technology Ser.)

This volume investigates the links between the incidence of diet-related cancers and dietary patterns within Europe. It presents current understanding of the major cancers thought to be caused by diet alongside detailed data on regional variations in dietary composition, and collates these sets of information to illustrate associations between food

Epigenetics in Crop Improvement: Safeguarding Food Security in an Ever-Changing Climate

Epigenetics encompasses all changes in gene expression that occur without alterations to the DNA sequence. These modifications involve DNA methylation, histone modifications, and ncRNA pathways. Plants have evolved remarkable resilience to environmental challenges mediated by epigenetic modifications rather than genetic variation. Epigenetic variation provides a means for designing crop varieties with enhanced resilience to abiotic stresses, such as drought, salinity, and extreme temperatures. By understanding how epigenetic information systems interact among them and with other canonical genetic pathways, we can develop crops better equipped to withstand the challenges of climate change, ultimately contributing to global food security. Epigenetics in Crop Improvement: Safeguarding Food Security in an Ever-Changing Climate is primarily a comprehensive guide that explores the role of epigenetics in plant growth, development, and adaptation. This book also offers a valuable resource for anyone looking to investigate and develop innovative strategies for enhancing crop resilience and productivity in the face of climate change.

Epistenology: Wine as Experience (Arts and Traditions of the Table: Perspectives on Culinary History)

We think we know how to appreciate wine—trained connoisseurs take dainty sips in sterile rooms and provide ratings based on objective knowledge and technical expertise. In Epistenology, Nicola Perullo vigorously challenges this approach, arguing that it is the enjoyment of drinking wine as an active and participatory experience that matters.Perullo argues that wine comes to life not in the abstract space of the professional tasting but in the real world of shared experiences; wines can change in these encounters, and drinkers along with them. Just as a winemaker is not simply a producer but a nurturer, a wine is fully known only through an encounter among a group of drinkers in a specific place and time. Wine is not an object to analyze but an experience to make, creatively opening up new perceptual possibilities for settings, cuisines, and companions.The result of more than twenty years of research and practical engagement, Epistenology presents a new paradigm for the enjoyment of wine and through it a philosophy based on participatory and relational knowledge. This model suggests a profound shift—not knowledge about but with wine. Interweaving philosophical arguments with personal reflections and literary examples, this book is a journey with wine that shows how it makes life more creative and free.

Epitaph for a Peach

A lyrical, sensuous and thoroughly engrossing memoir of one critical year in the life of an organic peach farmer, Epitaph for a Peach is "a delightful narrative . . . with poetic flair and a sense of humor" (Library Journal). Line drawings.

Erfolgreich abnehmen und schlank bleiben: Nachhaltige Gewichtsreduktion wissenschaftlich belegt

Dieses Sachbuch bietet allen, die endlich abnehmen und ihr neues Wunschgewicht langfristig halten möchten, eine ehrliche Unterstützung. Es gibt mit dem I DIET MY WAY-Prinzip Anleitung für Ihren individuellen Weg des Abnehmens, um mit einem maßgeschneiderten Konzept Ihr persönliches Wohlfühlgewicht zu erreichen und anschließend dauerhaft beizubehalten. Die Tipps und Empfehlungen basieren dabei auf den aktuellen wissenschaftlichen Erkenntnissen zu Gewichtsverlust, Ernährung und Lebensstilveränderung. In einer Zeit, in der fast wöchentlich neue Diäten und Food-Trends entstehen, vereint dieses Buch fundiertes Wissen mit ehrlichem Klartext für anhaltende Gewichtsreduktion. Es ist damit zum einen besonders für Personen geeignet, die erstmals abnehmen und sich im Vorhinein über die richtige Herangehensweise informieren möchten, damit sie nicht in die JoJo-Falle tappen – aber auch für all diejenigen, die bereits Abnehmversuche hinter sich haben und sich fragen, warum diese nicht zum Erfolg geführt haben. In der aktualisierten zweiten Auflage wird das erfolgreiche Konzept durch die neuesten gesellschaftlichen Entwicklungen und wissenschaftlichen Erkenntnisse ergänzt. Leicht verdaulich und unterhaltsam erfahren Sie: Das Wirkprinzip ist bei allen „klassischen&“ Diäten immer gleich. Das reduzierte Gewicht zu halten, ist die „hohe Kunst&“. Jo-Jo-Effekt & Co: Risiken, die Ihr Gewicht ins Schwanken bringen. Praxistipps: Wie Sie starten und dranbleiben. Eine unverzichtbare Hilfe, um erfolgreich abzunehmen und dauerhaft schlank zu bleiben!

Eric Lanlard's Afternoon Tea

Master pâtissier and baker to the stars Eric Lanlard returns with a gorgeous new book crammed with deliciously achievable recipes for the perfect afternoon tea.With 90 recipes for sweet and savoury treats, this book contains all the cakes, pastries, tarts and biscuits you could wish for, from Gruyère Eclairs to Pistachio and Rosewater Scones. In addition, menu ideas offer the perfect combination of flavours for your afternoon tea.Whether you're throwing a lavish tea party or simply looking for that perfect Coffee Cake recipe, this is the must-have afternoon tea cookbook.

Erin Bakes Cake: Make + Bake + Decorate = Your Own Cake Adventure!

"You have not eaten cake until you have eaten one of Erin's...ERIN BAKES CAKE is a must on your shelf." —Daphne OzLearn how to bake easy but elaborately decorated cakes—no fondant needed!Erin Gardner’s cake recipes share a delicious, time-saving secret: they're all the same. Why play the guessing game of sifting through dozens of recipes when all you need are just a few that contain hundreds of variations—572, to be exact! The cakequations in Erin Bakes Cake teach you how to combine her cake, buttercream, cookie, and candy recipes in endless mouth-watering ways. Erin’s cake recipes aren’t sorcery—they’re science. They all share similar ratios of ingredients that add tenderness, strength, or flavor. You don’t have to be an expert. Everyone can learn to make a great cake!Erin Bakes Cake provides the building blocks for constructing a great cake, and then offers endless ways those blocks can be reassembled. Erin shares the baking tips she learned as a professional pastry chef and wedding cake baker, what tools to use, how to perfect the cake’s finish, and other tricks of the baking trade. She then shows you how to make gorgeous and intricately decorated cakes by elevating simple, but delicious, ingredients like candy, cookies, and chocolate. Erin’s created cake designs that are festive, chic, and easy to recreate at home without the use of hard-to-deal-with fondant. And best of all, you can make every recipe your own! The Any Veggie Cake cake can be transformed into a classic carrot cake, zucchini cake, or sweet potato cake. A creamy cake filling isn’t limited to buttercream with the inclusion of recipes for caramel, ganache, marshmallow, and more. A chocolate birthday cake recipe can be reimagined as red velvet or chocolate toffee. Elements of crunch, like peanut brittle, honeycomb candy, or even cookie crumbles, can be sprinkled onto your cake layers for tasty added texture.

Ernährung bei Eisenmangel: Stoffwechsel - Bioverfügbarkeit - Diagnostik

Rund ein Viertel der Weltbevölkerung ist von Eisenmangel betroffen, als besondere Risikogruppe gelten Frauen im gebärfähigen Alter sowie Kinder und Jugendliche. Das Fachbuch beschäftigt sich mit den neuesten wissenschaftlichen Erkenntnissen rund um die Eisenversorgung des menschlichen Organismus mit natürlichen Lebensmittel. Dabei räumt es mit dem Irrglauben auf, dass pflanzliches Eisen weniger wertvoll ist als tierisches Eisen, indem es die Eisenaufnahme aus pflanzlichen Lebensmitteln über einen neu entdeckten Stoffwechselweg vorstellt. Daraus lassen sich neue Gesichtspunkte für Vegetarier und Veganer ableiten, die bislang zur Risikogruppe zählten. Des Weiteren widmet es sich den vielfältigen Diagnosemöglichkeiten eines Eisenmangels und beschreibt gängige Methoden zur Bestimmung der Bioverfügbarkeit von Eisen in Lebensmitteln. Neue Erkenntnisse über die Biochemie des Eisens im Hirnstoffwechsel, die Wechselwirkung von Eisen mit anderen Spurenelementen sowie praktische Hinweise für besondere Ernährungsweisen, Risikogruppen und Altersklassen und Kochrezepte mit einfachen Angaben zur Eisenaufnahme komplettieren das Werk. Das Buch richtet sich an Ernährungs- und Allgemeinmediziner, Ernährungs- und Lebensmittelwissenschafter, Diätologen, Apotheker und Ernährungsberater.

Ernährung für Gesundes Haar: Leitfaden zum Verständnis und zur korrekten Praxis

Die Quantität und Qualität des Haares stehen in engem Zusammenhang mit dem Ernährungszustand eines Menschen. Und doch gibt es kaum einen anderen Bereich, der mit so vielen Vorurteilen, falschen Vorstellungen und Diskussionen behaftet ist wie Ernährung und Gesundheit, ganz zu schweigen von der Haargesundheit. Die Gänge der Apotheken und Internet-Drogerien sind voll von Nahrungsergänzungsmitteln, die volles, dickes, üppiges Haar zu Preisen versprechen, die von verdächtig billig bis entmutigend überhöht reichen. Da ein erhebliches kommerzielles Interesse am Nährwert verschiedener Nahrungsergänzungsmittel besteht, stellt sich die zentrale Frage, ob eine Erhöhung des Nährstoffgehalts einer bereits ausreichenden Ernährung das Haarwachstum und die Haarqualität weiter fördern kann. Ziel dieses Buches ist es, Fakten von Fiktion zu unterscheiden und eine solide wissenschaftliche Grundlage für ernährungsbasierte Strategien für gesundes Haar zu schaffen, wobei gleichzeitig die Probleme und Grenzen unseres derzeitigen Verständnisses und unserer Praxis anerkannt werden.

Ernährung im Alter: Praxishandbuch mit Checklisten für Pflege und Betreuung

Das Buch befasst sich mit der veränderten Ernährungssituation im fortgeschrittenen Alter. Praxisnah werden Wege aufgezeigt, die hin zu einer gesunden, abwechslungsreichen und bedarfsgerechten Ernährung ohne viel Aufwand führen und im Pflegealltag integrierbar sind. Nach der übersichtlichen Darstellung der physiologischen und psychologischen Veränderungen werden hilfreiche Maßnahmen für den Alltag aus der Trias Ernährung, Bewegung und Psyche behandelt. Beispiele und zahlreiche Checklisten sind dabei für das Dokumentieren von Verbesserungen nützlich. Essen erfüllt auch soziale Aspekte, wie das gemeinsame Essen und die Bedeutung der Mahlzeit als Struktur für den Tagesablauf. Es wird auch auf Folgen von Isolation wie zu Zeiten der Pandemie (COVID 19) eingegangen.Im umfangreichen Praxisteil sind Auswahl, Einkauf, Portionsgrößen und Zubereitung ebenso, wie die Küchenausstattung und das altersadaptierte Anrichten von Speisen behandelt. Zudem werden im Rezeptteil einfacheBasisgerichte und Kombinationsbeispiele für den Essalltag angeboten. Nützliche Kontaktadressen runden die Inhalte ab. Neu sind Informationen zu den kostenlosen iMooX-Selbstlernkursen: Essgenuss im Alter sowie Demenz und Ernährung.Das Buch richtet sich an stationäre und ambulante Pflegepersonen, Altenbetreuung, Heimhilfe, Ernährungsexperten und andere Gesundheitsberufe sowie Betroffene und Angehörige. Durch den didaktischen Aufbau ist es auch als Lehrbuch für die Aus- und Fortbildung geeignet.

Ernährung, die große Herausforderung

Gesunde Ernährung ist zu einer großen Herausforderung geworden, da die Lebensmittelindustrie ihre wirtschaftlichen Vorteile aus den Lebensmitteln zieht. Wir leben in einer Zeit der Eile, in der man hauptsächlich verarbeitete Lebensmittel in den Supermärkten findet und unverarbeitete, authentische Lebensmittel von den Märkten verbannt worden sind. Man gelangt sehr schwer an diese Waren und sie sind häufig überteuert. Dieses Buch versucht ein wenig Licht ins Dunkel zu bringen und beschreibt wie man trotz Lebensmittelindustrie an gesunde Nahrungsmittel gelangt. Letztendlich haben die Konsumenten die Kraft all dies zu ändern.

Escape Your Weight

Last year, according to The Institute of Medicine, Americans spent in excess of $33 billion on weight-loss products and services. However, the economic cost of obesity in the USA was about $117 billion during this same time period.Obviously a dilemma exists. Why? If all we needed to do was take a magic pill, exercise 10 minutes a day, or eliminate carbs from our diet, as so many "Get-Thin-Quick" schemes suggest, then why are so many of us still vastly overweight?Because such easy schemes do not tell the whole story about what we need to do to get fit and stay fit. And because we're all different. We think differently, we eat differently, and we exercise (or don't) differently. So we need diet and exercise plans designed especially for us. Whether we're 10 pounds overweight or 25 pounds overweight. Whether we like to exercise or whether we loathe exercise. Whether we can stick to a diet six days a week or 3 days a week. Whether we can exercise every day or twice a week. Escape Your Weight gives you a choice of eating plans and exercise plans that fit you, your likes and dislikes, your strengths and your weaknesses.With expertly photographed exercise plans that are easy even for beginners, along with minimal, inexpensive equipment (no gym required), Escape Your Weight will explain what YOU need to do and what YOU need to eat to become slim and fit.

Escoffier Le Guide Culinaire Fifth edition

Unabridged English translation of Escoffier's original text and includes more than 5,000 recipes in narrative form for everything from sauces, soups, garnishes, and hors d'oeuvres to fish, meats, poultry, and desserts.

España: Exploring the Flavors of Spain

From tapas to main dishes and desserts, &“one of New Mexico&’s culinary treasures&” captures the layers of flavors and hidden nuances of Spanish cuisine (Farm & Table). The James Beard Award-nominated chef and owner of Santa Fe&’s La Boca restaurant is renowned for offering &“modern re-inventions of classic Spanish cuisine&” (The New York Times). Now, in España, he gives readers a journal of recipes that are a result of his flavor explorations, his trademark blending of the traditional and the innovative. Including the chef&’s guide to classic Spanish ingredients, this beautifully photographed collection includes tapas (small bites) of meat, seafood and vegetables; scrumptious soups; hearty main dishes; and delectable desserts, all using fresh produce, the finest cheeses and meats, and special spices. Recipes such as Rolled Pasta with Scallops and Crab; Red Pepper Stew; Shrimp and Chorizo Paella; Slow-Braised Lamb Shanks with Lemon, Cumin, and Cinnamon; and Coffee Custard will immerse you in the heart of Caruso&’s unforgettable Spanish cuisine.

Especias que curan

¡Descubre las virtudes terapéuticas de las especias! Habitualmente, usamos las especias en la cocina para aderezar o dar color a nuestros platos. Pero ¿sabías que las especias tienen extraordinarios beneficios para nuestra salud? En Especias que curan encontrarás recetas, consejos y datos sorprendentes que te permitirán aprovecharlas al máximo. Descubre las propiedades de una gran variedad de hierbas y especias que pueden despertar tus sentidos y ayudar a preservar tu salud, y atrévete a experimentar y crear tus propios brebajes en casa. Incluye un índice de especias y una variedad de recetas para salsas, bebidas, licores y tratamientos curativos.

Esports Nutrition: Enhancing Cognitive and Physical Performance in Competitive Gaming

This book provides an essential resource for understanding how targeted nutritional strategies can enhance cognitive and physical performance in competitive gaming. As esports continues to grow, players face unique challenges that require specialized nutritional approaches to optimize their skills. Chapters cover essential topics such as the impact of nutrition on cognitive functions including concentration, memory, and reaction time, as well as the physical demands of gaming and how nutrition can support muscle endurance and injury prevention. Readers will discover hydration strategies essential for mental and physical endurance, as well as an analysis of performance-enhancing substances such as caffeine and supplements. With unique insights into AI-driven personalized nutrition and tailored advice for female gamers, this book offers a holistic approach to esports nutrition. Combining the latest research and practical applications, this book is an invaluable resource not only for esports athletes, coaches, sports nutritionists, and healthcare professionals, but also for researchers interested in the intersection of nutrition, technology, and performance in competitive gaming.

Espresso: Ultimate Coffee

The popularity of espresso, coffee at its purest and most intense, has grown exponentially in the past decade. In this revised edition of his book on the ultimate coffee, Kenneth Davids provides a lucid, engaging examination of espresso's lore, legend, and culture. A finalist for the James Beard Award upon its original publication. Espresso is the perfect introduction to the world of specialty coffee.

Essays, political, economical and philosophical, Volume 1

EssensWert - Werte als multidisziplinärer Sammelbegriff im Kontext von Ernährung: Eine Literaturarbeit (essentials)

In den aktuellen Diskursen um die Transformation des Ernährungssystems sind Werte omnipräsent. Jedoch werden sie dabei nicht immer ausdrücklich kenntlich gemacht. Häufig kommt es zu Be- und Abwertungen von Handlungen und Denkweisen, teils unter Heranziehung dichotomer Ernährungsnormen. Doch die Transformation bedingt einen konsensuell getragenen Wertewandel, der u. a. über Empathie und Mäßigung Lösungswege ebnet und das Wohlergehen aller adressiert. Dafür sind objektive Beobachtungen ohne normative Direktiven notwendig. Die Intention des vorliegenden Textes war daher die Auseinandersetzung mit verschiedenen Konzeptionen von Werten unterschiedlicher Disziplinen, um Reichweiten und Grenzen verschiedener Auffassungen im Ernährungskontext zu erörtern. Zur Information: Dies ist ein Open-Access-Buch.

Essential 3-Ingredient Cocktails: 75 Classic And Contemporary Drinks To Make At Home

3-ingredient cocktails to help you master the craft of home mixology Making a great homemade cocktail doesn't have to be as intimidating as it may sound. Essential 3-Ingredient Cocktails shows you how to make fantastic cocktails from the comfort of your home, without prior experience or lots of fancy equipment and ingredients. Brimming with tried-and-true advice, this guide makes home mixology as easy as 1, 2, 3. All you need are a few essential tools, a bottle of your favorite spirit, and this collection of 75 easy-to-make, properly balanced 3-ingredient cocktails. Essential 3-Ingredient Cocktails includes: Bottom to top-shelf—Discover how to stock your bar with the essential tools and equipment, best spirits, and more, including recipes for mixing up your own flavored syrups. Raise a glass—Try your hand at 75 simple-to-make, 3-ingredient cocktails, ranging from a classic Old-Fashioned to a creative Elderflower Spritz. In the spirit—Categorized by spirit type, each recipe chapter includes a fascinating exploration of the origins and evolution of each spirit. Ditch the crowds of noisy bars and entertain in the comfort of your living room with Essential 3-Ingredient Cocktails. Cheers!

Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind

Recover, recharge, renew—your essential yoga guide to balancing chakras.Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. Essential Chakra Yoga is an easy way for beginners, trained teachers, and everyone in between, to unblock and align their chakras, find balance, and heal both body and mind—one pose and one pranayama ("controlled breath") at a time.From simple Siddhasana ("accomplished pose") to the more advanced Salamba Sirsasana ("supported headstand"), Essential Chakra Yoga is a masterclass in breathing techniques, stretching, and sequencing various poses that can enhance your quality of life every day while boosting strength and flexibility. Take a deep, cleansing breath. It's time to body-bend your way toward bliss.This complete chakra yoga guide includes:Packed with poses—Master 56 essential chakra yoga positions and 8 stretching sequences for cleansing the 7 major chakras.Perfect for all levels—This educational chakra yoga book is a must-have for beginners and home practices, but it's also ideal for skilled teachers and practitioners too.Modern mat companion—Practice along with clear, color Illustrations that demonstrate each pose and get you on the path to chakra yoga mastery.Bring balance to your mind, body, and spirit with this healing chakra yoga guide.