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Evolving Vegan: Deliciously Diverse Recipes from North America's Best Plant-Based Eateries—for Anyone Who Loves Food: A Cookbook
by Mena MassoudFrom actor and avid traveler Mena Massoud comes a collection of diverse, delicious, and accessible vegan recipes inspired from dishes all over the world, perfect for the aspiring vegan!It&’s safe to say that veganism is no longer just a trend. Lifelong vegans, part-time vegans, and the vegan curious are a diverse and eclectic group of people from all walks of life and backgrounds, and yet, there&’s very little out there in mainstream media that reflects this new reality. The Evolving Vegan cookbook celebrates both flavors and stories from a wide array of plant-based eateries all across North America, proving that a plant-friendly diet is truly accessible to all! Some of the recipes you will learn to make include: -Sausage Shakshuka in a Skillet from the restaurant Chickpea in Vancouver -Young Coconut Ceviche from the restaurant Rosalinda in Toronto -BBQ Pulled &“Pork&” Jackfruit Sandwiches from the Butcher&’s Son in Oakland, CA -Indian Tofu Curry from The Sudra in Portland, OR -Boston Cream Pie-Cake from Veggie Galaxy in Cambridge, MA -Plus authentic Egyptian dishes from Mena&’s mother, and many from Mena&’s own SoCal home kitchen Come travel with Mena to meet Cyrus Ichiza from Ichiza Kitchen in Portland, whose Taiwanese mother inspired him to share his Southeast Asian roots through authentically flavorful vegan dishes. Get a behind-the-scenes peek at the secrets of San Francisco&’s Peña Pachamama, a Bolivian plant-based restaurant that serves national dishes like pique macho and aji de fideo. Containing recipes from many different countries and cultures, and including helpful tips for lifelong vegans or flexitarians looking to expand their repertoire of vegan dishes, Evolving Vegan takes you on a food-based road trip to explore the vibrancy of veganism across North America.
Ewald Bros. Dairy (Images of America)
by William EwaldFor nearly 100 years, the Ewald family has been associated with delivering the “world’s finest milk” to families of Minneapolis and surrounding suburbs. In 1886, the 16-year-old Chris Ewald, who had recently emigrated from Denmark with his widowed mother and siblings, secured a position on a milk route to help pay his family’s expenses. Chris eventually purchased the milk route, which is now marked as the beginning of the dairy. Ewald Bros. grew by continuous expansion on the merits of quality dairy products, customer service, and loyalty, eventually becoming the largest home-delivery dairy operation in Minneapolis. With nearly 300 employees, Ewald Bros. quickly became one of the city’s largest employers. Formerly located in North Minneapolis, the company was well recognized for its large two-story creamery covering two city blocks and its bright-yellow milk trucks.
Exciting Food for Southern Types
by Pellegrino ArtusiPellegrino Artusi is the original icon of Italian cookery, whose legendary 1891 book Science in the Kitchen and the Art of Eating Well defined its national cuisine and is still a bestseller today. He was also a passionate gastronome, renowned host and brilliant raconteur, who filled his books with tasty recipes and rumbustious anecdotes. From an unfortunate incident regarding Minestrone in Livorno and a proud defence of the humble meat loaf, to digressions on the unusual history of ice-cream, the side-effects of cabbage and the Florentines' weak constitutions, these writings brim with gossip, good cheer and an inexhaustible zest for life.
Exclusively Kamado: 50 Innovative Recipes for your Ceramic Smoker and Grill
by Paul SidoriakUNIQUE RECIPES THAT UTILIZE THE KAMADO'S AMAZING ABILITY TO ENHANCE THE FLAVOR OF EVERYTHING FROM MEATS AND SEAFOOD TO VEGGIES AND BAKED GOODS Impress your guests with these creatively delicious dishes you can only make on the amazing kamado ceramic grill. This book’s recipes and techniques take wood-fired cooking to the next level, including: Mouthwatering Meats *Hickory-Smoked Beef Tri-Tip *Chimichurri Spiced Ribs Show Stopping Seafood *Blackened Salmon *Salt Block Grilled Bass Delicious Veggies *Prosciutto-Wrapped Asparagus *Grilled Stuffed Artichokes Baked Delights *Brie in Puff Pastry *Shrimp Scampi Pizza
Exercise Dependence
by John H. Kerr Michelle Blaydon Koenraad J. LindnerExercise dependence or addiction has been described as a 'positive addiction', but it can have links with damaging dysfunctional and excessive behaviours, including eating disorders. Clinical and sport psychologists now acknowledge the condition and report that it can be found in recreational exercisers and competitive athletes. This is the first text to provide a comprehensive guide to exercise dependence. The text contains case studies and reviews research into exercise dependence in both 'exercise' and 'sports' contexts. The authors examine the condition in the widest sense, exploring different types of exercise dependence, risk factors associated with the condition, the experiences and motivational characteristics of sufferers, links with eating disorders, and a number of approaches to counselling. This text will be of significant interest to psychologists working in sport, health and clinical practice, as well as to athletes and sports coaches, particularly those involved in endurance sports associated with higher incidences of exercise dependence.
Exercise Programming for Older Adults
by Janie ClarkThe exercise programming guidelines provided in this book focus on functional fitness training and safety and demonstrate how physical activities supervised by activities personnel can strongly benefit participants’quality of life. Exercise Programming for Older Adults guarantees that exercise programming attains a balance between the three major physical components--aerobic, strength, and flexibility training--and that each component is properly administered. The techniques and applications described are geared toward those with prevalent conditions of aging such as arthritis, osteoporosis, joint replacement, cardiovascular disease, stroke, and chronic obstructive pulmonary disease.This essential handbook arms the reader with a multidisciplinary approach to exercise management for elderly populations. The chapter authors are experts from the fields of fitness instruction, nursing, physical therapy, medicine, research, and exercise physiology. As they address the theory and practice of providing sound exercise programming, specific exercises are described and illustrated, with emphasis on functional fitness outcomes, safety precautions, fall prevention, and practical adaptations for low-fit and physically limited participants. Chapter discussions include:aerobic exercisestrength trainingflexibility trainingthe administration of mild posture and breathing exercises for debilitated individuals with poor prognosespositioning and transfer techniques essential for optimal activities management of neurologically impaired patientswarm water exercise programs designed for persons with low tolerance of conventional training methodsExercise Programming for Older Adults serves as a vital resource for activity coordinators in long-term care settings and for group fitness instructors and personal trainers who serve older adult and frail elderly clientele. Readers will discover alternative techniques and applications for maximizing the physical and mental therapeutic benefits of exercise and developing the functional fitness of even the most physically challenged participants.
Exercise and Disease Management
by Brian C. Leutholtz Ignacio RipollExercise and Disease Management is designed to help managed care physicians, their patients, other health care professionals, and interested readers integrate current exercise guidelines into their practices. This extraordinary book is accompanied by a series of 11 workbooks, each one for a chronic disease, designed specifically for physicians to give to their patients. These workbooks make it convenient for physicians to prescribe physical activity to their patients in a ready-to-use format. Each book chapter and workbook contains a section on the background, medical management, and exercise guidelines, accompanied by self-care instructions for patients, encouraging them to take a proactive role in their health and disease management. New and Updated in the Second Edition: A ready-to-use "Exercise Prescription Page," which follows each chapter on a specific disease, enables health care professionals, especially physicians in managed care, to prescribe exercise quickly to clients with specific medical conditions The "Rate Pressure Product" method for prescribing exercise helps health care providers individualize exercise prescriptions for patients with heart disease by accounting for the amount of oxygen the heart uses Individual companion workbooks on the downloadable resources provide patient health maintenance information about diabetes, AIDS, obesity, golden years (age 65 and older), heart, kidney, peripheral arterial, and lung disease. Workbooks for physical inactivity, osteoporosis, arthritis and high blood pressure also are included on the downloadable resources Common question-and-answer sections that help patients understand the diseases from which they suffer and encourages them to take responsibility for their health Exercise and Disease Management, Second Edition consolidates the current knowledge base on exercise and chronic disease, providing a ready-made format for health care providers to use when prescribing exercise programs for their clients. Using guidelines set forth by the American College of Sports Medicine and the American Association of Cardiovascular and Pulmonary Rehabilitation, this book helps physicians, other health care providers, and health enthusiasts respond to the challenge to keep patients healthier and active and reduce recurrent hospitalizations and health care costs.
Exercise for Fitness & Weight Loss
by Autumn LibalToday, obesity--the state of being very overweight--is a problem that gets worse each year, particularly as many people spend less time exercising and more time on the couch or sitting at a computer. The health risks caused by excess weight and obesity are numerous and can be deadly. While we're learning more and more about the harmful consequences of excess weight, many people still have a hard time slimming down. Real, healthy weight loss can seem like a mystery. Explore the causes of the weight epidemic and the health risks that stem from excess weight. Discover the part that physical fitness plays in today's obesity crisis. Learn how fitness--not just slimness--should be the goal of those trying to lose weight. Make physical activity a part of your life!
Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty
by Maria A. Fiatarone SinghExercise, Nutrition and the Older Woman: Wellness for Women Over Fifty is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores diet, exercise and lifestyle choices from a medical perspective. The book assists in the design and implementation of programs to optimize good health and quality o
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
by Daniel LiebermanIf exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.&“Strikes a perfect balance of scholarship, wit, and enthusiasm.&” —Bill Bryson, New York Times best-selling author of The Body · If we are born to walk and run, why do most of us take it easy whenever possible?· Does running ruin your knees?· Should we do weights, cardio, or high-intensity training?· Is sitting really the new smoking?· Can you lose weight by walking?· And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.
Exorciza tu alma gorda
by Andrea CordonizLibro de superación personal que ayuda a las personas con sobrepeso a cambiar de actitud ante la comida, y transformar, para bien, su vida. ¿Por qué hay personas delgadas a las que vemos siempre comer chocolate, mientras otras pasan la mayor parte de su vida con dietas que no le permiten bajar ni un mísero gramo? ¿Por qué la vida es tan injusta? Con un humor que te doblará de risa, Andréa Cordoniz explica que todo esto se debe a que hay gente que tiene el "alma flaca" y otras todo lo contrario: poseen una "alma gorda". Por culpa de esta espantosa alma gorda preferimos cenar pasta aunque también haya ensalada; si nos ofrecen una segunda rebanada de pastel la aceptamos con gusto; se nos antoja más un tamal que una manzana; ¡si esa alma gorda sigue con nosotros jamás podremos bajar de peso! No cabe duda: el primer paso para vencer al enemigo es conocerlo. ¡Dile adiós a tu alma gorda!
Exotic Ethiopian Cooking: Society, Culture, Hospitality and Traditions
by Daniel J. MesfinExotic Ethiopian Cooking: Society, Culture, Hospitality, and Traditions includes 178 tested recipes. Some of these recipes date back to the time of the Queen of Sheba. Although the book provides measurements, cooking will eventually come by instinct. The food is spicy, subtle, piquant and unforgettble. Besides recipes for main meals, breads, drinks, alcoholic beverages, yogurt, breakfast, soups, etc., the book includes how to store prepared and unprepared foods, how to prepare basic ingredients, spices, measurement tables, glossary of basic terms, and index.
Exotic Table
by Aliya LeekongExtraordinary global creations from the chef of Michelin-starred Junoon Aliya LeeKong, one of New York City's top culinary innovators, has traveled the world to fulfill her passion to translate global flavors into accessible, delicious meals for you to cook at home. In this book, she transports you to faraway lands with more than 100 recipes inspired by both familiar and traditional Western recipes and the cultures she's visited during her culinary journeys. You will also learn the fascinating stories behind many of these globally inspired dishes and her simple techniques for mouthwatering recipes like: Harissa and cheese-stuffed fried olives Israeli couscous salad with lemon, fennel, and basil Kenyan coconut-coriander chicken Honey-braised lamb shanks with butternut squash and apples Mexican chocolate loaf cake Whether you're a culinary adventurer or a weeknight cook looking to spice up you repertoire, "Exotic Table" will take you on an unforgettable tour around the world--without leaving your kitchen.
Exotic Table: Flavors, inspiration, and recipes from around the world--to your kitchen
by Aliya LeekongExtraordinary global creations from the chef of Michelin-starred Junoon!Aliya LeeKong, one of New York City's top culinary innovators, has traveled the world to fulfill her passion to translate global flavors into accessible, delicious meals for you to cook at home. In this book, she transports you to faraway lands with more than 100 recipes inspired by both familiar and traditional Western recipes and the cultures she's visited during her culinary journeys. You will also learn the fascinating stories behind many of these globally inspired dishes and her simple techniques for mouthwatering recipes like:Harissa and cheese-stuffed fried olivesIsraeli couscous salad with lemon, fennel, and basilKenyan coconut-coriander chickenHoney-braised lamb shanks with butternut squash and applesMexican chocolate loaf cake Whether you're a culinary adventurer or a weeknight cook looking to spice up you repertoire, Exotic Table will take you on an unforgettable tour around the world--without leaving your kitchen.
Experiencing Food: Proceedings of the 2nd International Conference on Food Design and Food Studies (EFOOD 2019), 28-30 November 2019, Lisbon, Portugal
by Ricardo Bonacho Maria José Pires Elsa Cristina Carona de Sousa LamyExperiencing Food: Designing Sustainable and Social Practices contains papers on food, sustainability and social practices research, presented at the 2nd International Conference on Food Design and Food Studies, held November 28-30, 2019, at the Faculty of Architecture, University of Lisbon, Lisbon, Portugal. The conference and resulting papers reflect on interdisciplinarity as not limited to the design of objects or services, but seeking awareness towards new lifestyles and innovative approaches to food sustainability.
Experiencing and Envisioning Food: Designing for Change
by Ricardo Bonacho Maria José Pires Mariana Eidler Sonia MassariExperiencing and Envisioning Food: Designing for Change contains papers on gastronomy, food design, sustainability, and social practices research as presented at the 3rd International Food Design and Food Studies Conference (EFOOD 2022, Lisbon, Portugal, 28-30 April 2022). The contributions explore potential solutions to current problems in the food system, and outline scenarios on the future of food and nutrition. The book aims at academics and professionals that interact with the food sector.
Exploding Tomatoes and Other Stories: The Food and Flavours of Southern Italy
by Sophie GrigsonPraise for Sophie Grigson's A Curious Absence of Chickens:'A delicious treat' Xanthe Clay'Stuffed full of recipes you want to cook' Prue Leith'Delicious' Daily MailOnce settled into her new life in Puglia, Sophie Grigson felt ready for another adventure . . .Driving along the coastal 'instep' of southern Italy in her trusty purple car, she travels between little fishing ports and explores the beaches of Puglia's west coast, then heads into the wild hills of Basilicata and Calabria's high Sila, famed for its chestnuts and mushrooms, and ends her journey in the bergamot orchards clustering around Reggio. In this book, award-winning author, Sophie Grigson charts the local delicacies, ingredients and producers; through recipes and stories, she immerses you in the beauty, culture, food and characters of southern Italy. Full of delicious, traditional recipes from the different regions, from Puglian Beans in Red Winte Tomato Sauce to Calabrian-style Cheesy Stuffed Aubergines and from Super-Speedy Lemon Ice Cream to Chocolate and Almond Biscuits, discover the south coast of Italy with Sophie.Chapters include: * Ingredients* Puglia * Basilicata* Calabria* Recipes course by course
Exploding Tomatoes and Other Stories: The Food and Flavours of Southern Italy
by Sophie GrigsonPraise for Sophie Grigson's A Curious Absence of Chickens:'A delicious treat' Xanthe Clay'Stuffed full of recipes you want to cook' Prue Leith'Delicious' Daily MailOnce settled into her new life in Puglia, Sophie Grigson felt ready for another adventure . . .Driving along the coastal 'instep' of southern Italy in her trusty purple car, she travels between little fishing ports and explores the beaches of Puglia's west coast, then heads into the wild hills of Basilicata and Calabria's high Sila, famed for its chestnuts and mushrooms, and ends her journey in the bergamot orchards clustering around Reggio. In this book, award-winning author, Sophie Grigson charts the local delicacies, ingredients and producers; through recipes and stories, she immerses you in the beauty, culture, food and characters of southern Italy. Full of delicious, traditional recipes from the different regions, from Puglian Beans in Red Winte Tomato Sauce to Calabrian-style Cheesy Stuffed Aubergines and from Super-Speedy Lemon Ice Cream to Chocolate and Almond Biscuits, discover the south coast of Italy with Sophie.Chapters include: * Ingredients* Puglia * Basilicata* Calabria* Recipes course by course
Exploring A Vision: A Workshop Summary
by Tina I. RouseCenturies of scientific advances in agriculture have increased the quantity, quality, and variety of our food supply. Food in the United States is abundant and affordable, incomes are at record levels, nutrition and health knowledge is at an all-time high. Yet many Americans are not eating a proper diet. The result is an obesity epidemic that contributes to rising healthcare costs from increased rates of heart disease, stroke, diabetes, and several cancers. Whether we see food as medicine or as the cause of disease, medical and agricultural research have the potential to come together in innovative ways to help consumers and producers understand and face the challenges of following a healthful diet. More than 100 leaders in agriculture, health research, education policy, and industry convened at the National Academies in June 2003 to share their opinions on what would be a more efficient and effective system for conducting food and health research. Some of their thoughts follow. Participants concluded that no one organization or agency can solve food-related health issues alone-- the nation needs better mechanisms for bringing together its agriculture and health-care infrastructures to address food-related health problems. Addressing the obesity issue, in particular, will require a multidisciplinary strategy that includes research on foods, consumer knowledge and behavior, and the economics of food- and health-related activities, including food pricing, health-care costs, and agricultural support programs.
Exploring China: 100 recipes from our journey
by Ching-He Huang Ken HomExploring China: A Culinary Adventure is the delightful companion book to the BBC TV Show featuring their culinary adventure across ChinaTwo of the most highly respected authorities on Chinese and Oriental cooking today, Ken Hom and Ching-He Huang, come together in this exciting cookbook and is the result of their journey through China on a culinary and cultural odyssey to find the old, the new and the unexpected as shown in the BBC TV show. They tell the story of China, both old and new, through food. Each recipe in the book features a back story from Ken and Ching so you can learn the secret stories behind all your old favourite recipes and be inspired to find new ones. They cook with local families, en route to discover the influence of Buddhism on vegetarian food and whether the Chinese did actually invent tortellini in remote Kashgar before travelling to Sichuan Province, China's gastronomic capital. Ken is the old-hand who brought the wok to the West and Ching-He is the energetic newcomer. Together they uncover the secrets of Old China and the techniques of the new, fusing them together to create a unique and authoritative perspective on Chinese food that will surprise and inform.
Exploring Health and Environmental Costs of Food: Workshop Summary
by Leslie PrayThe U. S. food system provides many benefits, not the least of which is a safe, nutritious and consistent food supply. However, the same system also creates significant environmental, public health, and other costs that generally are not recognized and not accounted for in the retail price of food. These include greenhouse gas (GHG) emissions, soil erosion, air pollution, and their environmental consequences, the transfer of antibiotic resistance from food animals to human, and other human health outcomes, including foodborne illnesses and chronic disease. Some external costs which are also known as externalities are accounted for in ways that do not involve increasing the price of food. But many are not. They are borne involuntarily by society at large. A better understanding of external costs would help decision makers at all stages of the life cycle to expand the benefits of the U. S. food system even further. The Institute of Medicine (IOM) and the National Research Council (NRC) with support from the U. S. Centers for Disease Control and Prevention (CDC) convened a public workshop on April 23-23, 2012, to explore the external costs of food, methodologies for quantifying those costs, and the limitations of the methodologies. The workshop was intended to be an information-gathering activity only. Given the complexity of the issues and the broad areas of expertise involved, workshop presentations and discussions represent only a small portion of the current knowledge and are by no means comprehensive. The focus was on the environmental and health impacts of food, using externalities as a basis for discussion and animal products as a case study. The intention was not to quantify costs or benefits, but rather to lay the groundwork for doing so. A major goal of the workshop was to identify information sources and methodologies required to recognize and estimate the costs and benefits of environmental and public health consequences associated with the U. S. food system. It was anticipated that the workshop would provide the basis for a follow-up consensus study of the subject and that a central task of the consensus study will be to develop a framework for a full-scale accounting of the environmental and public health effects for all food products of the U. S. food system. Exploring Health and Environmental Costs of Food: Workshop Summary provides the basis for a follow-up planning discussion involving members of the IOM Food and Nutrition Board and the NRC Board on Agriculture and Natural Resources and others to develop the scope and areas of expertise needed for a larger-scale, consensus study of the subject.
Exploring Kitchen Science: 30+ Edible Experiments & Kitchen Activities
by ExploratoriumDiscover the science that happens in kitchens every day with this fun collection of delicious experiments and amazing activities.The Exploratorium’s Exploring Kitchen Science is your hands-on guide to exploring all the tasty chemistry that goes on all around you—from burning a peanut to understand how calories work to making blinking rock candies with LEDs inside, from cooking up oobleck as a wild and wacky lesson in matter to making ice cream with dry ice! Watch Mentos and Diet Coke explode, Styrofoam shrink in a pressure cooker, and marshmallows duke it out. Make dyes from onionskins, tangy and yeasty sourdough bread, noodles of fruit, pickles a power source, and glow-in-the-dark Jello. Use cabbage juice as a pH indicator and salt and olive oil as a lava lamp. Whip up tasty treats while you explore all the unexpected science that’s going on inside your very own kitchen. Cook, mix and microwave your way through Exploring Kitchen Science and learn some cool stuff along the way.
Exploring Professional Cooking (4th edition)
by Mary Frey Ray Evelyn Jones LewisYou are about to learn what is involved behind the scenes of the food service industry. As a student in a culinary art program, you will learn about food, nutrition, marketing, sanitation, food costing, and methods of food preparation. This knowledge and the skills you learn will give you the qualifications to join a creative team in the food service industry.
Exploring the Effects of Diet on the Development and Prognosis of Multiple Sclerosis (Nutritional Neurosciences)
by Hamdan HamdanThis book offers an insightful exploration into the relationship between diet and Multiple Sclerosis (MS), aiming to address a crucial question: Can dietary interventions serve as effective preventative and therapeutic measures for patients with MS? Delving into this question, the book examines various nutritional components and regimens, shedding light on their potential impacts on the progression, relapse rate, and development of MS. It offers readers valuable insights into how dietary choices can influence the management of this condition. Backed up by evidence gathered from review and clinical trial papers, the book discusses the role of vitamins such as A, B, and D, as well as dietary supplements like caffeine, carnitine, and lipoic acid in benefiting patients with MS. Particular attention is given to the significance of vitamin D in lowering the risk of developing MS and its immunomodulatory effects on the inflammatory processes associated with the disease. In parallel, the book also addresses the detrimental effects of diets such as the Western or high salt diet (HSD) on MS prognosis, emphasizing how these dietary regimens can harm the gut microbiome and exacerbate inflammatory responses, ultimately promoting demyelination of the central nervous system (CNS). The book then explores alternative dietary approaches that confer a protective effect on the gut microbiome and the CNS, including whole grain, fasting, Mediterranean, and ketogenic diets. This comprehensive resource is an essential reading for patients with MS seeking to understand the potential impacts of diet on their overall health, as well as healthcare professionals and researchers interested in exploring dietary interventions for MS management.
Express Dinners: 175 Delicious Meals You Can Make in 30 Minutes or Less
by Liz FranklinDinner, or supper, is an opportunity to unwind and share your day with your family and friends - spending time talking, laughing and enjoying mouth-watering meals (rather than rushing around the kitchen, frantically trying to piece something together). This book shows you exactly how to achieve that. Express Dinners includes more than 175 recipes and is divided into 6 easy chapters - for meals that can be made in just 5, 10, 15, 20, 25 and 30 minutes each, from the moment you start to the finished meal on the plate. In just 5 minutes, for example, you can you can whip up Garlic Prawns with Sesame Noodles or Crab with Angel Hair Pasta for a healthy dinner-on-the-run, or Chicken & Avocado Tortillas in time for your kids' supper. In a mere 10 minutes, you can serve up an Open Ricotta Lasagne. Or cook up a weekend feast your family will love with 30-minute recipes such as Pesto-Crusted Lamb Fillets or Chicken with Rosemary & Roasted Tomatoes. Forget pre-prepared supermarket convenience meals or take-aways. Instead, discover how to create mouth-watering food from scratch - all in the flash of a pan.When you get home late, and need to feed your family quickly; or when you want to make something special for friends but don't want to spend ages in the kitchen, try these recipes. They're all full of delicious home-made tastes, all significantly cheaper than the shop-bought versions and all made in a matter of minutes.