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Eat Yourself Happy: Ingredients & Recipes for a Good Mood, Every Day (Eat Yourself)
by Gill PaulEat yourself happy with this informative guide to eating right and improving your mind-set.We all feel low and discouraged from time to time, but when these feelings continue for weeks and even months, it's time to do something about it.There are dozens of different types of depression, with different causes, but almost all are improved by eating the right kinds of foods to synthesise ample supplies of brain neurotransmitters, address vitamin and mineral deficiencies and stabilise blood sugar levels.It's important not to choose sugary foods that offer a quick burst of energy and alcoholic drinks that dull the pain - these will both make depression worse. No matter how you feel, making wise food choices will help - and you'll feel the benefits start straight away.Featured in this book are the key foods that have been proven to increase the feeling of wellbeing in our minds and bodies. A clever problem-solver helps you choose the ingredients that address your symptoms, and the results are immediate.With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Happy is the perfect way to boost your mood and achieve optimum health.Eat Yourself Happy includes...Part I Happy SuperfoodsSuperfoodsWhat's your problem?Putting it all togetherPart IIHappy RecipesBreakfastSnacksLunch DinnerDesserts...And much much more!
Eat Yourself Pregnant
by Zita WestZita West, midwife to Cate Blanchett, Stella McCartney and Kate Winslet, shares her expertise in nutrition to help you and your baby stay healthy naturally throughout your pregnancy. It is crucial to eat an optimum diet during pregnancy. Your levels of nutrients need to be high in order to support you through the process of pregnancy, and the baby that you're carrying inside of you needs the full range of nutrients to be as healthy as possible. It can be difficult and tiring to make nutrient-filled meals, but Zita gives you clear information and simple, easy-to-make recipes. The first section of the book covers details such as what nutrients are important and what they do for you and your baby, and foods that are unhealthy to consume during pregnancy. The second section uses the vitamins and nutrients explained in the first section in 80 delicious recipes. Introduction Your Health (nutrients your body needs as it changes, sources of these nutrients, foods that help with the side effects of pregnancy, the importance of safe exercise) Your Baby's Health (nutrients your baby needs to grow, what they do, sources of these nutrients) What to Avoid (foods not to eat why they are bad for you and your baby) Breakfasts Light Meals Snacks and Treats Main Meals Desserts.From the Trade Paperback edition.
Eat Yourself Pregnant
by Zitz WestZita West, midwife to Cate Blanchett, Stella McCartney and Kate Winslet, shares her expertise in nutrition to help you and your baby stay healthy naturally throughout your pregnancy. It is crucial to eat an optimum diet during pregnancy. Your levels of nutrients need to be high in order to support you through the process of pregnancy, and the baby that you're carrying inside of you needs the full range of nutrients to be as healthy as possible. It can be difficult and tiring to make nutrient-filled meals, but Zita gives you clear information and simple, easy-to-make recipes. The first section of the book covers details such as what nutrients are important and what they do for you and your baby, and foods that are unhealthy to consume during pregnancy. The second section uses the vitamins and nutrients explained in the first section in 80 delicious recipes. Introduction Your Health (nutrients your body needs as it changes, sources of these nutrients, foods that help with the side effects of pregnancy, the importance of safe exercise) Your Baby's Health (nutrients your baby needs to grow, what they do, sources of these nutrients) What to Avoid (foods not to eat why they are bad for you and your baby) Breakfasts Light Meals Snacks and Treats Main Meals Desserts.From the Trade Paperback edition.
Eat Yourself Slim
by Rosemary ConleyWhether you are a vegetarian or a meat-eater, want to cook a snack or prepare a dinner party, Eat Yourself Slim includes a wide variety of recipes and meal suggestions to choose from. The book shows you how you can calculate your personal basal metabolic rate - ie how many calories your body needs to function properly - which helps you work out the level of eating that will optimise your weight loss, while not leaving you hungry. You won't feel deprived - you're even allowed a high-fat treat every day!But losing weight and staying slim isn't just about eating fewer calories and less fat. It's about finding the will power and getting your head into gear, so Eat Yourself Slim includes lots of motivational tips to help with that too. Full of delicious low-fat recipes suitable for you and all the family as well as dinner party guests, you won't even notice you're on a diet! There really is something for everyone.Cooking healthily, losing weight and keeping it off has never been so simple. Enjoy the journey and revel in your ultimate success.
Eat Yourself Smart: Ingredients and recipes to boost your brain power (Eat Yourself)
by Gill PaulStimulate your little grey cells with these delicious brain-booster foods.
Eat Yourself Smart: Ingredients and recipes to boost your brain power
by Gill PaulIf you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia.With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.
Eat Yourself Super . . . One Bite at a Time: A Superfoods Journey for the Happy, Healthy, and Hungry
by Todd J. PesekEat Yourself Super seeks to educate readers about Superfoods: what they are, where to find them, how much to eat, and how to prepare them. Using Dr. Todds Superfoods Pyramid and Secrets of Long Life research as the basis for this discussion it shows readers how current scientific and medical research echoes the Docs finding on longevity and vital living cross-culturally, through the Superfoods diet. Each level of the pyramid has its own chapter in the book, where the function and benefits of the foods featured on that level are explained. In addition, you will learn about the need for sunshine, pure water, balance and reflection, and indulge in a large number of easy to prepare recipes accommodating to all ability levels. Dr. Todds family prepares foods from these recipes every day, and they feel good about inviting readers to join the Superfoods table.,
Eat Yourself Thin (Superfood)
by Charlotte Carroll&“No fad diet or banning of food groups—this is about changing your relationship with food and exercise . . . to help you keep the weight off for good&” (The Sun). Would you set aside time each day for the next week or two if it helped transform your body and life and helped you lose the weight that you want? If so, then read on! Diets come and go but medical advice on what constitutes as a good diet has stayed exactly the same, and this book promotes changing your lifestyle for the better through positive reinforcement about how we view ourselves and food. It includes diets from around the world that influence our own eating habits, healthy lifestyle swaps, the triggers to why we eat, and how to overcome any barriers we are feeling around weight loss. Think fats and carbs are bad for you? Find out how they can actually be part of a healthy balanced diet! With edible flower ice lolly recipes and unique alternate therapies, this book will help each individual achieve their goals. Eat Yourself Thin has been written so that readers feel good about themselves, through changing their mindset and how we think about foods and diets. There are facts, studies, healthy recipes, and personal experiences with plenty of humor thrown in. After all, weight loss can be a struggle with cravings, urges, and stress—and laugher is always the best medicine!
Eat Yourself Thin: Superfoods & Recipes to Boost Metabolism & Burn Fat
by Gill PaulEat yourself thin with this informative guide to eating the right food to keep weight off and stay thin.'Eating yourself thin' might sound odd when it's eating that made you overweight in the first place. It's not the process of eating that does the harm, however, but eating too much of the wrong kind of foods. Once you start focusing on foods that make your digestive, hormonal and cardiovascular systems work at optimum level, losing weight and keeping it off long term needn't be an uphill struggle.The key to getting thin, and staying thin, is restoring balance to key hormones in your body. A diet of low-GI foods will deliver this. You don't need to obsess about calories, and you might even find yourself eating more than you did previously. The important thing is to change the types of food you eat, and change them for good. There are many different reasons for being overweight - from post-pregnancy pounds to stress - and you will find here lists of foods that are particularly useful in solving any problems you may be experiencing.So follow the menu planners and these delicious recipes to change the way you eat, and the way you look, forever.Eat Yourself Thin includes...Part I Happy SuperfoodsSuperfoodsWhat's your problem?Putting it all togetherPart IIThin RecipesBreakfastSnacksLunch DinnerDesserts...And much much more!
Eat Yourself Thin: Superfoods & Recipes to Boost Metabolism & Burn Fat (Eat Yourself)
by Gill PaulEat yourself thin with this informative guide to eating the right food to keep weight off and stay thin.'Eating yourself thin' might sound odd when it's eating that made you overweight in the first place. It's not the process of eating that does the harm, however, but eating too much of the wrong kind of foods. Once you start focusing on foods that make your digestive, hormonal and cardiovascular systems work at optimum level, losing weight and keeping it off long term needn't be an uphill struggle.The key to getting thin, and staying thin, is restoring balance to key hormones in your body. A diet of low-GI foods will deliver this. You don't need to obsess about calories, and you might even find yourself eating more than you did previously. The important thing is to change the types of food you eat, and change them for good. There are many different reasons for being overweight - from post-pregnancy pounds to stress - and you will find here lists of foods that are particularly useful in solving any problems you may be experiencing.So follow the menu planners and these delicious recipes to change the way you eat, and the way you look, forever.Eat Yourself Thin includes...Part I Happy SuperfoodsSuperfoodsWhat's your problem?Putting it all togetherPart IIThin RecipesBreakfastSnacksLunch DinnerDesserts...And much much more!
Eat Yourself to Energy: Ingredients & Recipes to Power You Through the Day
by Gill PaulEat yourself energetic with this informative guide to eating right and boosting your energy levels.Do you drag yourself out of bed in the morning, yawn through the working day, then collapse in front of the TV in the evening? We all feel exhausted from time to time but when that feeling continues, it's time to do something about it.There are excellent ways of eating yourself to energy which also boost overall health. Avoid being tempted by quick-fix caffeine or sugary 'energy' drinks and bars, focus instead on foods that keep blood sugar levels steady. By addressing the underlying causes of low energy, you will achieve lasting results.The Eat Yourself to Energy diet contains all the vitamins, minerals and trace elements you need to ease niggling health problems and make you feel tip-top and raring to go.Featured in this book are the key foods that have been proven to increase stamina and boost energy. A clever problem-solver helps you choose the ingredients that adress your own individual symptoms, and the results are immediate.With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself to Energy is the perfect way to turbo-charge your mood and achieve optimum health.Eat Yourself to Energy includes...Part I Happy SuperfoodsSuperfoodsWhat's your problem?Putting it all togetherPart IIEnergy RecipesBreakfastSnacksLunch DinnerDesserts...And much much more!
Eat Yourself to Energy: Ingredients & Recipes to Power You Through the Day (Eat Yourself)
by Gill PaulEat yourself energetic with this informative guide to eating right and boosting your energy levels.Do you drag yourself out of bed in the morning, yawn through the working day, then collapse in front of the TV in the evening? We all feel exhausted from time to time but when that feeling continues, it's time to do something about it.There are excellent ways of eating yourself to energy which also boost overall health. Avoid being tempted by quick-fix caffeine or sugary 'energy' drinks and bars, focus instead on foods that keep blood sugar levels steady. By addressing the underlying causes of low energy, you will achieve lasting results.The Eat Yourself to Energy diet contains all the vitamins, minerals and trace elements you need to ease niggling health problems and make you feel tip-top and raring to go.Featured in this book are the key foods that have been proven to increase stamina and boost energy. A clever problem-solver helps you choose the ingredients that adress your own individual symptoms, and the results are immediate.With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself to Energy is the perfect way to turbo-charge your mood and achieve optimum health.Eat Yourself to Energy includes...Part I Happy SuperfoodsSuperfoodsWhat's your problem?Putting it all togetherPart IIEnergy RecipesBreakfastSnacksLunch DinnerDesserts...And much much more!
Eaternity: More Than 150 Deliciously Easy Vegan Recipes For A Long, Healthy, Satisfied, Joyful Life!
by Jason WrobelAre you ready to rock mouthwatering, meat-free recipes like a boss?Let’s face it: not everyone is in the mood for wheatgrass shots, seaweed salads, and buckwheat granola 24/7. Sometimes you just need a juicy burger, gooey nachos, fluffy chocolate chip pancakes, or raw cookie dough, am I right?Eaternity offers nutritious and delicious plant-based recipes, guaranteed to satisfy all of your insane comfort-food cravings and more! Jason Wrobel shows you his health-friendly spins on all of the above, as well as Caesar salad, fudge brownies, asparagus risotto, tortilla soup, and—wait for it—salted caramel waffles. Just one bite and you’ll be obsessed!Unlike most cookbooks that merely tell you what to eat and how to make it, Eaternity gives you the current research and science behind today’s major health concerns, and explains why you should eat certain foods based on your individual goals, whether it’s to lose weight, have more energy, sleep sounder, be stronger, boost your libido, or just feel better. You’ll learn why eating real, unprocessed foods can help you live longer—and how to have fun doing it!With a light, no-pressure vibe, wicked humor, and drool-worthy food photography, Eaternity makes it easy to bring it on down to veganville and feel awesome. It’s Nutrition 101 meets healthy food porn that’s so crazy-good you’ll want to eat this way all the time!
Eatertainment: Recipes and Ideas for Effortless Entertaining
by Sebastien Centner Sheila CentnerEverything you need to make everyday entertaining a flawless reality!There are few moments in life as special as gathering around a table with friends and family. But for many people, the idea of planning a dinner party can bring on stress. There&’s the menu, the seating plan, the drinks . . . it can lead a would-be-host to miss the point altogether: enjoying time with your guests. As the owners of a leading event management and catering company, Sebastien and Sheila Centner know that entertaining can be overwhelming. With their first book, Eatertainment, they share their decades of expertise to make entertaining at home as simple as can be. Not sure where to start? Don&’t worry—Seb and Sheila offer instructions on everything from setting the table, to picking flowers for your center-piece, to even planning an easy loot bag for your guests to take home. The Centners understand that cost and time are often the most significant barriers to hosting, so they offer practical tips and tricks regardless of your prep time, availability, or budget. Boasting more than 140 recipes, Eatertainment includes thoughtfully-assembled menus based on tried and true recipes that anyone can cook. A memorable celebration requires a memorable meal, and no one knows this better than Seb and Sheila. In Eatertainment, the chapters are organized around 12 different events you can plan, and divided by 3 difficulty levels: Simple Entertaining to start, A Little More Effort when you&’re ready for the next challenge, and Pulling Out All the Stops for the experts. You can start off your entertaining journey with an easy but impressive Cocktail Party, then graduate to the classic family favorite of a Roast Chicken Dinner, and tackle a Seafood Extravaganza for a special occasion. No matter what kind of event you throw, you&’ll find everything you need to host a stress-free gathering all year round, in this beautifully photographed, all-in-one entertaining guidebook.
Eating: A Memoir
by Jason EpsteinJason Epstein, the legendary editor and publisher of Norman Mailer, Vladimir Nabokov, Gore Vidal, and E. L. Doctorow, among many other distinguished writers, and the editor of such great chefs and bakers as Alice Waters, Wolfgang Puck, and Maida Heatter, takes us on a culinary tour through his eventful life, beginning with his childhood summers in Maine, where his decision to improve upon his grandmother's chicken pot pie led to a lifetime at the stove. From the great restaurants of postwar Paris to the narrow streets of New York's Chinatown today; from a New Year's dinner aboard the old Ile de France with Buster Keaton to an evening at New York's glamorous "21" restaurant with the dreaded Roy Cohn; from Chinese omelettes with the great Jane Jacobs at the edge of the Arctic Ocean to a lobster dinner with the Mailers on Cape Cod, as well as a warning to examine the chair before you sit down to dinner with W. H. Auden, this delicious book celebrates a lifetime of pleasure in cooking and eating well. The author agrees with the Greek philosopher Heraclitus that you can never step in the same river twice, that every act is unique and so is every dish. In Jason Epstein's hands, rather than being presented in the usual rigid formula, recipes unfold as stories that he would tell a friend in stove-side conversation. And as Epstein demonstrates his personal touches in putting a dish together, he inspires his readers to be creative. A rich and provocative book, Eating will whet the appetites of all who love good food and delightful company.
Eating Across America: A Foodie's Guide to Food Trucks, Street Food and the Best Dish in Each State
by Daymon PattersonBest Daym TakeoutDrive-ins, diners and dives: Daymon Patterson, author of Eating Across America, is better known as Daym Drops, an American food critic, YouTube celebrity, and television presenter. He initially gained popularity on YouTube for his video review of a Five Guys takeoutmeal, which spawned a viral online song by the Gregory Brothers. He hosted Best Daym Takeout, a food-review oriented television program on the Travel Channel, based on his experiences and with certain aspects borrowed from his YouTube channel. "Best Daym Takeout", aired in 2013, with works featured on The Jimmy Fallon show. That's where Rachel Ray's Team found me, and brought me on for a few episodes before Rachel Ray offered me a position on the show as her Food Correspondent. I travel abroad, sampling dishes and many QSR locations, all to give them a Super Official Food Review from the front seat of my Truck.Cheap eats, food trucks and street food: Shows like Diners, Drive-ins and Dives have never been more popular. And they have inspired a movement. More and more, people are packing up their cars and road tripping in search of cheap eats, food trucks and street food. Daym Drops offers Eating Across America for all traveling foodies.
Eating Agendas: Food and Nutrition as Social Problems
by Donna Maurer Jeffery SobalThe international group of sociological and nutritional scientists in this volume represent the research that has been conducted on the social problematics of food and nutrition in such areas as food safety, biotechnology, food stamp programs, obesity, anorexia nervosa, and vegetarianism. The broad range of topics addressed and the case studies examined make this book suitable as a course-related text both in foodways and cultural aspects of nutrition and as a new departure in social problems courses.
Eating and Cheating: Simple Shortcuts, Family Meals And Fun Recipes For Women Who Want To Live Well, Cook More And Spend Less Time In The Kitchen €¦ This Is Your Life On A Plate
by Gill HolcombeFrom the bestselling author of How to Feed Your Whole Family...comes a cookbook for busy women who want it all. Eating and Cheating is full of easy-to-follow recipes to match your every mood, from nutritious family meals and home baking, to child (and adult) friendly party food. Whether you're a working mum, a lady who lunches, a guilty fast-food freak or a self-indulgent comfort eater -- or all of the above -- this book has the recipe, in its most simple, tried-and-tested form. Eating and Cheating is about fun, good value, delicious food, healthy eating (mostly), real life -- and recipes you'll actually want to try out. Praise for How to Feed Your Whole Family ...'Genuinely useful for those on a tight budget' Guardian 'The antidote to celebrity chefs' lavish recipes' Telegraph
Eating and Cheating: Simple shortcuts, family meals and fun recipes for women who want to live well, cook more and spend less time in the kitchen … this is your life on a plate
by Gill HolcombeFrom the bestselling author of How to Feed Your Whole Family...comes a cookbook for busy women who want it all. Eating and Cheating is full of easy-to-follow recipes to match your every mood, from nutritious family meals and home baking, to child (and adult) friendly party food. Whether you're a working mum, a lady who lunches, a guilty fast-food freak or a self-indulgent comfort eater -- or all of the above -- this book has the recipe, in its most simple, tried-and-tested form. Eating and Cheating is about fun, good value, delicious food, healthy eating (mostly), real life -- and recipes you'll actually want to try out. Praise for How to Feed Your Whole Family ...'Genuinely useful for those on a tight budget' Guardian 'The antidote to celebrity chefs' lavish recipes' Telegraph
Eating Appalachia: Rediscovering Regional American Flavors
by Darrin NordahlDozens of indigenous fruits, vegetables, nuts, and game animals are waiting to be rediscovered by American epicures, and Appalachia stocks the largest pantry with these delectable flavors. Eating Appalachia looks at the uniquely flavorful foods that are native to the region--including pawpaws, American persimmons, ramps, hickory nuts, and elk, among others--with 23 mouthwatering recipes and 45 color photographs. The book also profiles the food festivals including the Pawpaw Festival in Albany, Ohio; the Feast of the Ramson in Richmond, West Virginia; and Elk Night at Jenny Wiley State Park in Prestonburg, Kentucky. There are recipes for every ingredient: Pawpaw Panna Cotta, Chianti Braised Elk Stew, Pan-Fried Squirrel with Squirrel Gravy, Persimmon-Hickory Nut Bread, and Wild Ginger Poached Pears. Nordahl also discusses some of the larger agribusiness, governmental agency, and ecological issues that prevent these wild, and arguably tastier, foods from reaching our table.
Eating as I Go: Scenes from America and Abroad
by Doris FriedensohnWhat do we learn from eating? About ourselves? Others? In this unique memoir, Doris Friedensohn takes eating as an occasion for inquiry. Munching on quesadillas and kimchi in her suburban New Jersey neighborhood, she reflects on the meanings of cultural inclusion and what it means to our diverse nation. Enjoying couscous in Tunisia and khatchapuri (cheese bread) in the Republic of Georgia, she explores the ways strangers maintain their differences and come together. Friedensohn's subjects range from Thanksgiving at a Middle Eastern restaurant to fried grasshoppers in Oaxaca. Her wry dramas of the dining room, restaurant, market, and kitchen ripple with geopolitical, economic, psychological, and spiritual tensions. Eating as I Go is Friedensohn's distinctive combination of memoir, traveler's tale, and cultural commentary.
Eating at Work: Make Food Work for You!
by Ishi KhoslaRenowned nutritionist Ishi Khosla shows us how to make minimal lifestyle changes for lifelong health benefits! Here’s a unique offering for every kind of professional. For those with irregular or late night shifts, for those on the go, for those with sedentary day jobs – whether you are a doctor, a model, a manager or a school teacher – Ishi Khosla understands your constraints and lifestyle and offers you easy-to-follow tips, interesting food knowledge, small-sized capsules of advice and even recipes.Replete with case studies, food maps, charts (with both scientific and lifestyle information), important diet-related statistics and figures and lively illustrations, this is a must-have for those who want to be fitter, happier and as beautiful on the outside as on the inside!
Eating Between The Lines: The Supermarket Shopper's Guide to the Truth Behind Food Labels
by Kimberly Stewart<p>So many labels, so little time—just tell me what to buy! <p>If you—like millions of other Americans—still don't know how to read food labels and are frustrated by the hundreds of nutrition and health claims as well as statements like free-range and grassfed, it's time to learn what you're really putting into your body...find out how to select the most healthy foods at the supermarket and still get dinner on the table by 6:00 pm with EATING BETWEEN THE LINES <p>Shopping is no longer as simple as deciding what's for dinner. Food labels like "organic," "natural," "low carb," and "fat free!" scream out at you from every aisle at the supermarket. Some claims are certified by authoritative groups such as the FDA and USDA, but much of our country's nutrition information is simply a marketing ploy. If you want to know what food labels really mean—and what they could mean to your health—EATING BETWEEN THE LINES will explain why.</p>
Eating Between the Lines: The Supermarket Shopper's Guide to the Truth Behind Food Labels
by Kimberly Lord StewartSo many labels, so little time—just tell me what to buy!If you—like millions of other Americans—still don't know how to read food labels and are frustrated by the hundreds of nutrition and health claims as well as statements like free-range and grassfed, it's time to learn what you're really putting into your body…find out how to select the most healthy foods at the supermarket and still get dinner on the table by 6:00 pm with EATING BETWEEN THE LINESShopping is no longer as simple as deciding what's for dinner. Food labels like "organic," "natural," "low carb," and "fat free!" scream out at you from every aisle at the supermarket. Some claims are certified by authoritative groups such as the FDA and USDA, but much of our country's nutrition information is simply a marketing ploy. If you want to know what food labels really mean—and what they could mean to your health—EATING BETWEEN THE LINES will explain why:--Chickens labeled "free range" may never actually see daylight --Organic seafood may be a misnomer. --The words "hormone-free" on pork, eggs and poultry is meaningless --"Low fat" cookies and "heart-healthy" cereals may contain heart damaging trans-fatty acids …and more. Organized by supermarket section, from the vegetable aisle to the dairy case, EATING BETWEEN THE LINES also features more than seventy actual food labels and detachable shopping lists for your convenience—and to help bring the best food to the table for you and your family.
Eating Chinese
by Lily Cho"Chicken fried rice, sweet and sour pork, and an order of onion rings, please."Chinese restaurants in small town Canada are at once everywhere - you would be hard pressed to find a town without a Chinese restaurant - and yet they are conspicuously absent in critical discussions of Chinese diasporic culture or even in popular writing about Chinese food. In Eating Chinese, Lily Cho examines Chinese restaurants as spaces that define, for those both inside and outside the community, what it means to be Chinese and what it means to be Chinese-Canadian.Despite restrictions on immigration and explicitly racist legislation at national and provincial levels, Chinese immigrants have long dominated the restaurant industry in Canada. While isolated by racism, Chinese communities in Canada were still strongly connected to their non-Chinese neighbours through the food that they prepared and served. Cho looks at this surprisingly ubiquitous feature of small-town Canada through menus, literature, art, and music. An innovative approach to the study of diaspora, Eating Chinese brings to light the cultural spaces crafted by restaurateurs, diners, cooks, servers, and artists.