- Table View
- List View
Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition
by Ellie GouldingForget prescriptive 28-day plans and fad diets that are sooner or later abandoned. They don&’t work--and they don&’t make you happy. Pop powerhouse Ellie Goulding&’s much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable--one that doesn&’t leave you feeling like you&’ve failed and, most importantly, allows room for fun and creativity.Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health.Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book, Fitter. Calmer. Stronger., Ellie shares her favorite recipes, workouts, and training principles. Drawing on her experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.
Fitwaffle's Baked in One: 100 Desserts Using Just One Pan
by Eloise HeadOne of the most popular bakers on Instagram and TikTok, Eloise Head (AKA @Fitwaffle), presents a mix of 100 brand new and fan-favorite recipes for simple, decadent one pan desserts. Why the pan? After doing some research, Eloise selected the aluminum pan for how versatile it is and how easy it is to use. Don't have a pan that's exactly the right size? No problem! As long as the pan is deep enough, you can bake almost anything with an average-sized batch of batter or dough. With several 5-ingredient-or-less recipes such as Chocolate Chip Banana Breakfast Bars or Apple Puff Tarts, Eloise makes baking a breeze for novice and expert bakers alike. 100 RECIPES: Create mouthwatering treats for every occasion, such as cakes, cookies, sweet breakfasts, and show-stopping desserts in minutes QUICK AND EASY: Whip up mouthwatering recipes in no time such as Chocolate-Stuffed Brookies or Snickerdoodle Blondies with just a small handful of ingredients SOCIAL MEDIA SENSATION: Eloise Head (AKA Fitwaffle) has one of the most popular baking accounts on Instagram and TikTok. Her innovative recipes have been featured in The Today Show, Daily Mail, Insider, and HuffPost INSPIRING IMAGES: Filled with beautiful food photography to help inspire and ensure success GREAT GIFT FOR NEW BAKERS: With easy-to-follow instructions, cooking tips, and short ingredient lists, cooks of every skill level can make delicious sweets and desserts at home.
Fitwaffle's Baking It Easy: All My Best 3-Ingredient Recipes and Most-Loved Cakes and Desserts
by Eloise HeadOne of the most popular bakers on Instagram and TikTok, Eloise Head (AKA @Fitwaffle), presents 100 new and favorite recipes for simple, decadent desserts. With 50 three-ingredient recipes including Cookies and Cream Fudge and a Chocolate Hazelnut Mug Cake, four- and five- ingredient recipes such as Peanut Butter Blondies and a Cinnamon Roll in a Mug, plus special-occasion treats that pull out all the stops, Eloise makes baking a cinch for novice and expert home bakers alike. 100 RECIPES: Create mouthwatering treats for every occasion including cakes, cookies, bars, sweet breakfasts and show-stopping desserts in minutes QUICK AND EASY RECIPES: Whip up mouthwatering recipes such as Tangy Lemon Bars, Popcorn Balls, and Stuffed Cookie Cups with just a handful of ingredients. More than 50 recipes have only three ingredients! SOCIAL MEDIA SENSATION: Eloise Head (AKA Fitwaffle) has one of the most popular baking accounts on Instagram and TikTok. Her innovative recipes have been featured in The Today Show, Daily Mail, Insider, and HuffPost INSPIRING IMAGES: Filled with beautiful food photography to help inspire and ensure success GREAT GIFT FOR BEGINNING BAKERS: With easy-to-follow instructions, cooking tips, and short ingredient lists, cooks of every skill level can make delicious sweets and desserts at home.
Fitwaffle's No-Bake Baking: The Sunday Times Bestseller
by Eloise HeadAs seen on Blue Peter and This MorningStar baker Fitwaffle brings you 100 delicious recipes that don’t use an oven.Who doesn’t love a no-bake? From cheesecakes, ice cream and truffles to desserts made on the hob, in a microwave and air fryer, not one of these recipes needs you to turn on your oven.You’ll find brand-new recipes using popular flavours, as well as highly-requested fan favourites, lots with fewer than 5 ingredients and one-tin options to save on washing up. There are even no-bake brownies, cookies and cakes, plus 10 savoury recipes – so you’ll find something for everyone.Includes:Triple Chocolate Mousse CakeVery Berry Cream PieSpeculoos Millionaire’s BarsWhite Chocolate and Raspberry CheesecakeCookie Cups for TwoWhite Chocolate Cheesecake TrufflesPeanut Caramel Fudge…and so much more!Number One Sunday Times bestseller, March 2024
Fitwaffle’s Easy Air Fryer: 100 of my best bakes, quick desserts and simple meals
by Eloise HeadMouth-watering recipes from Fitwaffle, ready in a flash - including both sweet and savouryFrom delicious desserts to satisfy your sweet tooth, such as Peanut Butter Lava Cakes, to speedy meals including Chicken Tender Tacos and classic bakes like Berry Crumble, all of these recipes are tasty, quick and oh-so-simple.Includes 50 sweet and 50 savoury recipes, so you can enjoy Fitwaffle goodies all day long.
Five Fat Hens: A Guide for Keeping Chickens and Enjoying Delicious Meals
by Tim HalketA love of eating and of good ingredients led Tim to build a henhouse in the corner of his garden for a daily harvest of fresh eggs. His take on the role of keeping chickens is amusing and insightful, but this book is more than just a DIY guide to keeping a few free-range birds, or a new slant on a chicken-themed cookbook. Much in the style of Nigel Slater’s Kitchen Diaries, it takes the reader through an entire year, month-by-month, skillfully combining the author’s passion for cooking in diary form interwoven with his recipes, thoughts, and observations and with the premise that even the smallest garden can be home to a supply of the freshest eggs imaginable.Tim Halket is neither a trained chef nor a smallholding farmer; his recipes draw on his real-life experience in the kitchen where he reproduces food that he enjoys cooking on a daily basis for his family and friends. He ranges from the highly original such as Duelos y Quebrantos and Persian Chicken Supper through variations on everyday Italian or French classics to simple and comforting nursery food.This timely book passionately describes an appealing style of life and will inspire food lovers whether they intend to keep chickens or not.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Five Fat Hens: The Chicken and Egg Cookbook
by Tim HalketI was born at home just in time for lunch the doctor lured me out with a cold roast chicken sandwich. Dad had just popped downstairs to make up a few rounds one for the doctor, another for the midwife and one for himself. Mum was busy... So says Tim Halket in the introduction to his engaging and original book, Five Fat Hens. A love of eating and good ingredients led Tim to build a hen house in the corner of his garden for a daily harvest of fresh eggs.His take on the role of keeping chickens is amusing and insightful but this book is more than just a DIY guide to keeping a few free range birds, or a new slant on a chicken themed cookbook. Much in the style of Nigel Slaters Kitchen Diaries, it takes the reader through an entire year, month by month, skillfully interweaving the authors passion for cooking in diary form with his recipes, his thoughts and observations and with the premise that even the smallest garden can be home to a supply of the freshest eggs imaginable. Tim is neither a trained chef nor a small-holding farmer, his recipes draw on his real experience in the kitchen and he reproduces food that he enjoys cooking on a daily basis for his family and friends. He ranges from the highly original such as Duelos y Quebrantos and Persian Chicken Supper through variations on everyday Italian or French classics to simple and comforting nursery food.This timely book passionately describes an appealing style of life and will inspire all food lovers whether they intend to keep chickens or not.
Five Furry Familiars (Kitchen Witch Mysteries #5)
by Lynn CahoonIn the latest enchanting mystery from New York Times bestselling author Lynn Cahoon, kitchen witch Mia Malone is working as a catering director at a ski lodge, but when her roommate&’s ex checks in, everything starts going downhill . . . To keep her cooking school and catering business, Mia&’s Morsels, afloat, Mia&’s handed off oversight to her boyfriend Trent&’s mother while she focuses on earning a steady paycheck. Too bad her mean-spirited boss at the lodge keeps the misery flowing as steadily as the money. At least her roommate, Christina, is still dedicated to Mia&’s Morsels—though she&’s also distracted, thanks to her clingy mother&’s constant demands. And the distraction only grows when Christina&’s old flame shows up in Magic Springs, Idaho, in his Escalade, claiming out of the blue to be her fiancé. The arrival of some homeless kittens, as well as Trent&’s new familiar, a cute little Maltese, brings more chaos—as well as a strange spiritual energy that seems to emanate from the animals. But before Mia can figure out what kind of paranormal pets she has on her hands, she finds herself with a murder to solve—when a dead woman is found in the lodge rental of Christina&’s suddenly attentive ex . . .
Five Ingredients, Ten Minutes
by Jules ClancyCook up a storm in the kitchen every day. Delicious AND healthy food, using five ingredients, and just ten minutes cooking time.Make midweek meals, simple, quick and healthy with Five Ingredients, Ten Minutes. It is designed to come to the rescue when the 'What's for dinner?' question crosses your mind. From vegetable white bean stew to lamb fillet with fresh mint and hummus to creamed spinach with chickpeas to French toast with raspberry sauce, with Jules Clancy cooking quickly at the end of a long day shouldn't be a difficulty any more!Jules Clancy trained as a food scientist, before working for Kellogg, a wine company, and then as a designer of chocolate biscuits and cookies. She's is now a full-time blogger, with a virtual cookery school specialising in quick and easy, simple food.'Cause for major celebration' Telegraph
Five Marys Family Style: Recipes and Traditions from the Ranch (Five Marys Ser.)
by Jess Thomson Mary HeffernanFollowing up on her popular cookbook, Five Marys Ranch Raised, Mary Heffernan reveals family life on the ranch through the traditions, crafts, and meals they share together throughout the year. I want to make everything from this cookbook!"--Tieghan Gerard, Half Baked HarvestArranged around 17 themed menus for favorite family events and activities, Five Marys Family Style takes the reader on a journey through the seasons and customs that drive life on the ranch. Featuring more than 75 rustic, hearty recipes, inside readers will discover the Heffernan family's Thanksgiving and Christmas traditions, menus for a cozy fireside dinner, a summer cookout, a pack-ahead picnic, or an end-of-week taco fiesta. Sprinkled throughout the book are simple, crafty DIY projects that Mary and her four daughters have fun making together, including indigo-dyed tea towels, flower-filled holiday table runners, and hand-rolled beeswax candles. Along the way, Mary shares stories of life on the ranch as well as the faithful traditions and strong connections she maintains with her extended family. Lush photography captures the expansive beauty of the ranch, the animals, including dogs, cats, and horses, and of course, Mary and her beloved husband and ranching co-partner, Brian.&“This is the definition of simple, fun, and beautiful food. Giddyup and start cookin&’!!!&”--Al Roker
Five Marys Ranch Raised Cookbook: Homegrown Recipes from Our Family to Yours
by Mary Heffernan Kim LaidlawRustic Recipes and Ranch Life Meet Mary Heffernan. Rancher. Entrepreneur. Restaurateur. Wife. Mother. Together with her husband, Brian, they own Five Marys Farms and are raising their four daughters--all named Mary--while pasture-raising cattle, pigs, and heritage lambs. Their work ethic is as strong as their commitment to family, and Mary believes in nourishing meals shared together--in their cozy cabin in winter and around the outdoor camp kitchen in summer. In these 75 satisfying, homespun recipes you&’ll find something for every meal and mood, including Mary&’s favorite beef, pork, and lamb dishes, as well as the secret to her famous sidecars! Evocative photos capture the breathtaking beauty of the ranch, the carefree joy of the girls with their horses, the majestic Great Pyrenees who roam the land, and so much more. Get ready to fall in love with ranch life, hearty recipes, and the Five Marys. Some of Mary&’s favorite recipes include: Homemade English MuffinsLoaded Carne Asada NachosWood-Fired Porterhouse Steak with Mushroom- Shallot SauceChili-Rubbed Pork Chops with Charred-Corn SalsaGrilled Lamb Sliders with Tomato Chutney and HavartiCrispy Brussels Sprout Salad with Citrus-Maple VinaigretteCast-Iron Hasselback PotatoesMary&’s Lemon-Bourbon SidecarsSweet Drop Biscuits with Grilled Peaches and Cream.
Five Minutes to a Healthier You: A Wellness Journal
by Hannah EbelthiteCan you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference.Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day!Discover more than 70 ways to a healthier you...in just five minutes.
Five Minutes to a Healthier You: A Wellness Journal
by Hannah EbelthiteCan you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference.Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day!Discover more than 70 ways to a healthier you...in just five minutes.
Five Quarters: Recipes and Notes from a Kitchen in Rome
by Rachel RoddyRachel Roddy's Five Quarters won the Guild of Food Writers' First Book award and the André Simon Food Book award 2015.'Five Quarters stands out as particularly considered and evocative...Impeccably researched and transportive, it's a proper read, rather than a quick flick.' AA Gill, Sunday Times best cookbooks 2015'Of course I thought Rome was glorious, but I didn't want to stay. A month, three at most, then I'd take a train back to Sicily to finish the clockwise journey I'd interrupted, before moving even further southwards...'Instead, captivated by the exhilarating life of Testaccio, the wedge-shaped quarter of Rome that centres round the old slaughterhouse and the bustling food market, Rachel decided to rent a flat and live there. Thus began an Italian adventure that's turned into a brand new life. Five Quarters charts a year in Rachel's small kitchen, shopping, cooking, eating and writing, capturing a uniquely domestic picture of life in this vibrant, charismatic city. Combining Rachel's love of Italian food and cooking with a strong nostalgia for home and memories of growing up in England, this is a cookbook to read in bed as well as to use in the kitchen.Chapters:AntipastiSoup & PastaMeat & FishVegetablesDolci
Five Quarters: Recipes and Notes from a Kitchen in Rome
by Rachel RoddyThis is a black and white reissue edition of Five Quarters, previously published as a full-colour cookbook in 2015. This edition contains no photography. WINNER of the André Simon Food Book Award. 'This is the most wonderful cookbook, especially - though not exclusively - if you like really reading cookbooks, possibly in bed. Rachel Roddy is a marvellous writer' India Knight'Roddy is a gifted storyteller, and a masterful hand with simple ingredients' Guardian Cook'Of course I thought Rome was glorious, but I didn't want to stay. A month, three at most, then I'd take a train back to Sicily to finish the clockwise journey I'd interrupted, before moving even further southwards . . .'Instead, captivated by the exhilarating life of Testaccio, the wedge-shaped quarter of Rome that centres round the old slaughterhouse and the bustling food market, Rachel decided to rent a flat and live there. Thus began an Italian adventure. Five Quarters charts a year in her small kitchen, shopping, cooking, eating and writing, capturing a uniquely domestic picture of life in this vibrant, charismatic city. Rachel shares over 100 simple and delicious recipes, offering you an authentic glimpse into daily Roman life. Combining her love of Italian food with a strong nostalgia for home and memories of growing up in England, this cookbook is a joy to read as well as to use in the kitchen.- Antipasti- Soup & Pasta- Meat & Fish- Vegetables- Dolci
Five Seasons of Jam
by Lillie O'Brien<P><P>These innovative recipes, bubbling with fruit, nuts, herbs and spices, are separated into 5 seasons: <br>ALIVE/spring- blossoming florals and awakenings (Peach & Fig leaf Jam, Salted Cherry Blossom, Wild Garlic Pesto) <br>HOT/summer - vivid sweetness (Nectarine & Thyme Jam, Strawberry & Wild Fennel Jam, Pickled Walnuts) <br>BLUSH/early autumn - smoky warmth and rich spice (Blackberry & Cocoa Nib Jam, Elderberry & Pomegranate Molasses, Tomato Jam, Marjoram Jelly) <br>BARB/late autumn - robust and bristling (Pear & Masala Jam, Pumpkin Jam, Damson Cheese) <br>FROST/winter - biting, dark and cosy (Salted Mandarins, Seville Orange & Chamomile Marmalade) <P>Lillie creates recipes to be lingered over, that inspire and give confidence to be a little more adventurous in the preserving kitchen.
Five Ways to Cook Asparagus (and Other Recipes): The Art and Practice of Making Dinner
by Peter MillerOffering a detailed plan for getting dinner on the table, no matter how busy your day has been, Peter Miller reveals five brilliant ways to cook a group of indispensable ingredients. These versatile, healthy foods—a carefully curated range of vegetables, grains, legumes, pastas, and proteins—form an adaptable toolbox for making simple, delicious meals. With five tried-and-tested methods for a wide range of common ingredients at their fingertips, busy home cooks can quickly focus on how to prepare whatever is on hand and in season. Offering more than 90 recipes, plus menus, tips for giving new life to leftovers, and detailed advice on sourcing ingredients, Five Ways to Cook Asparagus shows you how to cook dinner with only one or two fresh ingredients and be confident that you will eat well.
Five Weeks to Gut Health: Easy and delicious recipes to reset, restore and replenish your microbiome
by Christine BaileyAchieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey.Gut health is crucial for both body and mind – to be healthy and happy, get your gut working!Combining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut:Remove gut irritants to relieve your symptomsReplace foods to kickstart your digestive systemRepopulate gut bacteria and let the good guys inRepair your gut liningRebalance your mind and bodyPerfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health.This is the only book your gut needs!&“Christine&’s passion and expertise in gut health shine through in this transformative guide. With innovative and delicious recipes, plus invaluable tips, this book is your go-to resource for supporting a healthier gut.&” – Robert Aikins, chef&“Finally, a gut health book that is informative, well-written, well researched and with delicious recipes ... I would highly recommend this.&”– Dr Todd A. Born, Born Naturopathic Associates, Inc.
Five go Feasting: Famously Good Recipes
by Josh Sutton'The perfect nostalgic Christmas gift.'The Famous Five were a clever lot: every island adventure and countryside romp began with a hearty breakfast, was interspersed with rollicking good picnics and ended with supper at Aunt Fanny's - all washed down with lashings of ginger beer. Now you can revisit Julian, Dick, Anne, George and Timmy's favourite food and drink with these 80 recipes faithful to the books, accompanied by familiar illustrations and quotes from the stories.Featuring:- Chapter One: A Jolly Good Breakfast - e.g. fried bread and sausage sandwiches- Chapter Two: Perfect Picnics - e.g. sausage rolls, scotch eggs, jammy buns and drop scones- Chapter Three: Scrumptious Suppers - e.g. meat pie, chicken stew, milk pudding and marmalade apple pie - Chapter Four: Cracking Cakes and Tasty Treats - e.g. sticky gingerbread and mint humbugs- Chapter Five: Lashings of Delicious Drinks - e.g. orangeade and ginger beer
Five go Feasting: Famously Good Recipes
by Josh Sutton'The perfect nostalgic Christmas gift.'The Famous Five were a clever lot: every island adventure and countryside romp began with a hearty breakfast, was interspersed with rollicking good picnics and ended with supper at Aunt Fanny's - all washed down with lashings of ginger beer. Now you can revisit Julian, Dick, Anne, George and Timmy's favourite food and drink with these 80 recipes faithful to the books, accompanied by familiar illustrations and quotes from the stories.Featuring:- Chapter One: A Jolly Good Breakfast - e.g. fried bread and sausage sandwiches- Chapter Two: Perfect Picnics - e.g. sausage rolls, scotch eggs, jammy buns and drop scones- Chapter Three: Scrumptious Suppers - e.g. meat pie, chicken stew, milk pudding and marmalade apple pie - Chapter Four: Cracking Cakes and Tasty Treats - e.g. sticky gingerbread and mint humbugs- Chapter Five: Lashings of Delicious Drinks - e.g. orangeade and ginger beer
Five-Ingredient Dinners: 100+ Fast, Flavorful Meals
by America's Test KitchenTest cooks share their favorite low-effort, high-reward complete weeknight dinners, most ready in an hour or less.Imagine surveying your pantry or fridge and realizing you already have every ingredient you need to make any number of fast, flavor-packed meals. Sounds like a dream? These back-pocket dinners make it a reality, with recipes that transform foods such as a rotisserie chicken, a baguette, hummus, or quinoa into full meals using just five ingredients (plus salt, pepper, and fat) that require little in the way of planning.What these recipes lack in ingredients, they more than make up for in flavor and creativity. We use simple techniques to our advantage to coax the maximum amount of oomph out of each component: • Turn rotisserie chicken into a cheesy, melty tart with frozen spinach, Brie, and store-bought crust • Shape lemony meatballs from ground chicken and quinoa--given a flavor boost from garlicky hummus that doubles as the base for a sauce • Get resourceful with our Grilled Tofu with Charred Broccoli, Peanut Sauce, and Crispy Shallots, repurposing the often drained-away shallot frying oil to coat the broccoli before grilling for an added layer of savorinessWith each recipe, a test cook's commentary gives an inside peek into the recipe creation process, whether offering a tip for using a high-impact ingredient like red curry paste or oil-packed sun-dried tomatoes (we help you compile a treasure trove of useful flavor bombs) or an imaginative technique (such as mincing carrot tops for a garnish). These recipes and tips will have you looking at your pantry with fresh eyes.
Five-Star Comfort Food: Inspirational Recipes for the Home Cook
by Rich KomenAmerica loves to eat. And eat good. From Slow Cooker Goulash with Parsley Pasta to the most amazing Kung Pao Chicken, Five-Star Comfort Food ushers us into this wonderful world of America&’s best homemade food and five-star recipes. Renowned restauranteur and founder of Cinnabon Rich Komen has culled ninety of his favorite recipes from his culinary treasure trove to delight home cooks at every level. Rich is an outstanding cook, which he finds to be a fun part of his day and an interesting hobby. He&’s now eager to share his collection of award-winning recipes, which feature easy-to-follow instructions and easy-to-find ingredients. Some of the notable dishes include: Dungeness Crab and Artichoke Dip Garden Fresh Tomato Soup Pappardelle with Chicken Ragu, Fennel, and Peas Peppercorn-Crusted Roast Beef Citrus-Braised Pork with Crispy Shallots Pan-Seared Chicken with Riesling Cream Sauce, Chanterelles, and Chard Veracruz-Style Red Snapper Roasted Cauliflower Steaks Thyme-Scented Potato Gratin Prize-Winning Apple Pie From tasty appetizers to satisfying main dishes and down-home desserts, Five-Star Comfort Food offers a hefty helping of fabulous food for every taste.
Five: 150 effortless ways to eat 5+ fruit and veg a day
by Rachel de ThampleWe all want tasty food that’s good for us. Key to that is ensuring we eat our daily intake of fruit and vegetables.Most of us aren’t even getting half the fruit and veg we need in a day. In Five Rachel de Thample makes delicious food effortless, offering over 150 easy, flavoursome recipes that will boost your daily intake.Rachel’s inspirational treasure trove includes such dishes as Fig, Almond and Orange Blossom Water Muffins, Moroccan Beetroot Soup, Wild Spring Spaghetti and Carrot Cake Scones, as well as themed and seasonal menu suggestions. Whatever you choose to eat, each dish is clearly flagged with the number of portions of fruit and veg each serving contains – some even offer a full 5 portions. So you always know you’re eating both well and happily.
Fix 'n' Freeze Pressure Cooker Meals in an Instant: 100 Best Make-Ahead Dinners for Busy Families
by Ella SandersEasy dinners to make ahead, freeze, then just pop into the pressure cooker! What’s easier than a dinner made in a super-fast pressure cooker? One you can prep ahead of time and stash in the freezer! This book offers 100 easy, delicious recipes for meals you can make ahead and cook in just minutes any weeknight. It's an ideal sanity-saver for busy families, with recipes for everything from soups and stews to braised meats and vegetables.
Fix It with Food: More Than 125 Recipes to Address Autoimmune Issues and Inflammation: A Cookbook
by Michael Symon Douglas TrattnerA guide to managing inflammation and pain with 125+ recipes proving that you don&’t need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef and The Chew co-host Michael Symon &“Michael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well.&”—Mehmet Oz, MD, attending surgeon, New York–Presbyterian/Columbia University When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate—or didn&’t eat—could make a profound difference in his levels of inflammation and how he felt. So he committed to a food &“reset&” on The Chew—no red meat, white flour, sugar, dairy, or alcohol. Michael used social media to share his experiment with his fans, and was shocked by the outcome: after completing the reset, he felt amazing. He discovered that dairy, sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished. Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.