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Feeding the Whole Family
by Cynthia LairFor nearly 15 years, Cynthia Lair's iconic cookbook Feeding the Whole Family has been the source for parents who want to cook one healthy meal for the entire family, including babies. Feeding the Whole Family starts with the basics of creating a whole foods diet, from understanding grains and beans to determining what meats are acceptable to eat. Lair then applies these lessons to cooking for young children and babies aged six months and older. In each recipe, Lair offers special instruction on how to adapt it so that younger children can enjoy the dish while parents can eat a more complicated version. All recipes utilize easy-to-find ingredients, are simple to follow, and will be enjoyable for both child and parent. With a new foreword by Mothering magazine's editor and founder Peggy O'Mara, Feeding the Whole Family is a necessary staple for all families.
Feeding the Whole Family: More than 200 Recipes for Feeding Babies, Young Children, and Their Parents
by Cynthia LairFor nearly 15 years, Cynthia Lair's iconic cookbook Feeding the Whole Family has been the source for parents who want to cook one healthy meal for the entire family, including babies. Feeding the Whole Family starts with the basics of creating a whole foods diet, from understanding grains and beans to determining what meats are acceptable to eat. Lair then applies these lessons to cooking for young children and babies aged six months and older. In each recipe, Lair offers special instruction on how to adapt it so that younger children can enjoy the dish while parents can eat a more complicated version. All recipes utilize easy-to-find ingredients, are simple to follow, and will be enjoyable for both child and parent. With a new foreword by Mothering magazine's editor and founder Peggy O'Mara, Feeding the Whole Family is a necessary staple for all families.
Feeding the World Well: A Framework for Ethical Food Systems
by Alan M. GoldbergLeading experts reveal ways that the future of food production for the world's burgeoning population can (and must) be both sustainable and ethical.In the United States, food is abundant and cheap but loaded with hidden costs to the environment, human health, animal welfare, and the people who work in our food systems. The country's current food production systems lack diversity in crops and animals and are intensified but not sustainable, inhumane in the treatment of animals, and inconsiderate of labor. In order to feed the world's rapidly growing population with high-quality, ethically produced food, new food production systems are urgently needed. These new systems must be genetically diverse and environmentally sustainable, and they need to follow internationally recognized animal welfare and labor practices.Feeding the World Well examines these costs of cheap food while presenting a unique framework for ethical food systems: the Core Ethical Commitments, which are designed to guide consumers in choosing foods that are aligned with their values while helping producers enhance the ethics of their practices and products. Edited by Alan M. Goldberg, the volume features contributions from leading ethicists and food systems experts. Addressing complex issues such as climate change, worker exploitation, obesity, antibiotic resistance, wasted food, and biotechnology, the book discusses the fundamental forces that have shaped, and will continue to shape, our food systems. It also describes some of the approaches that food companies and nonprofit organizations are using to address the ethical challenges facing these food systems. Finally, the book explains what the Core Ethical Commitments are (and what they are not), how they were developed, and how they might be used by food system actors.By bringing together an all-star group of contributors from academia and industry, Feeding the World Well sets a new course for food production and how it is evaluated. By including the voices of industry leaders alongside those of researchers and regulators, the book prepares the food production industry for a world in which "ethical" or "sustainable" production practices are not only trendy but necessary to ensure that we can feed the world's growing population. Conceived as a textbook for food studies courses, this volume will appeal to anyone who is strongly interested in food, including conscious consumers, food industry leaders, researchers, and policy makers.Contributors: Anne Barnhill, Martin W. Bloem, Jonathan Bloom, Nicole M. Civita, Claire Davis, Michiel van Dijk, Adele Douglass, Shauna Downs, Kevin Esvelt, Ruth Faden, Jessica Fanzo, Evan Fraser, Maisie Ganzler, Tara Garnett, Sara Glass, Alan M. Goldberg, Christopher Good, Meredith Kaufman, Gillian Kelleher, Frederick L. Kirschenmann, Herman B. W. M. Koëter, Jennifer Kuzma, Kees van Leeuwen, Robert Martin, Anne E. McBride, Suzanne McMillan, Tom Morley, Marion Nestle, Peter O'Driscoll, Lance B. Price, Marie Luise Rau, Bernard Rollin, Yashar Saghai, Susan A. Schneider, Ellen K. Silbergeld, Paul B. Thompson, Paul Willis, Sylvia Wulf
Feel Better in 5: Your Daily Plan to Feel Great for Life
by Rangan ChatterjeeIt only takes five minutes to start changing your life. For good. Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day? If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault—behavioral science shows that most plans simply aren't built to last. Already a #1 bestseller in the UK, Feel Better in 5 outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed. Inside, discover: A strength workout that you can do anywhere Gut-boosting snacks you can eat on the go Yoga moves to relax and stay supple Breathing exercises to calm the mind To get healthy and stay that way, you need a program that doesn't force you to shape your life around its demands. Feel Better in 5 gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.
Feel Good Baking: 100 of my favourite healthy baking recipes for you and your family
by Teresa CutterFrom Australia&’s bestselling author and trusted brand The Healthy Chef comes a selection of delectable baking recipes that are as nourishing as they are delicious. Catering for all dietary needs, this beautifully crafted cookbook offers 100 trouble-free recipes that are designed to bring joy back into the kitchen and wellness into your life.Teresa Cutter, also known around the world as The Healthy Chef, has been delivering Australian cooks delicious, easy and highly nutritious recipes for more than two decades, on TV and in magazines and books. In Feel Good Baking, she distils her best baking ideas into 100 new recipes – savoury and sweet, snacks and breads – with variations tailored to all modern dietary requirements such as gluten-free, low-sugar, vegetarian and low carb.From The World&’s Healthiest Chocolate Cake and Baked Ricotta Dumplings to Zucchini and Ricotta Tart and her famous Gluten Free Banana Bread, every recipe is simple to make, budget friendly and good for the body. Each recipe is accompanied by stunning photography, making this cookbook not just a source of culinary inspiration, but also a visual delight. With top tips on ingredient swaps and suggestions on how to integrate these treats into a balanced lifestyle, this book is your go-to guide for guilt-free indulgence. Welcome to your new baking bible.Author Accolades:Silver Medal 2018 Independent Publisher Book Awards New York for Purely DeliciousSilver Medal 2018 Independent Publisher Book Awards New York for Healthy BakingGold Medal 2020 Independent Publisher Book Awards New York for Earth To TableWinner 2019 Gourmand World Cookbook Awards in Health + Nutrition for Earth To Table
Feel Good Kitchen: 80 plant-based recipes to boost your mood and nourish your brain
by Amy LanzaBoost your brain health and your happy hormones with these 80 joyful, plant-based recipes!These delicious, nutritionist-approved recipes, designed for a Healthy Brain and Happy Mind, are guaranteed to make you feel good, inside and outEating for a Healthy Brain is all about focusing on key wholefoods that are seen to increase brain function, and improve memory and focus.Start the day right with Brain Food Granola or Matcha Pistachio Creamy OatsFor lunch try Avocado, Strawberry and Chickpea Salad or Nutty Orange Slaw with Smoky WalnutsEnd the day with Creamy Arrabbiata Beans or Sesame-Crusted Tofu Noodle Salad with Satay SauceFood can be a huge factor in maintaining our mental health and a Happy Mind. The gut and brain are connected via the happy hormone serotonin, and there are many foods that nourish that link.Bring fun and colour to the table with Rainbow Wraps or Tofu-Halloumi Glow BowlsShare crowd-pleasing One-Pan Courgette Lasagne or Crispy Cauliflower Nuggets with TzatzikiPursue pleasure with Chocolate Banoffee Caramel Slices or Pear and Walnut Streusel Muffins
Feel Good Smoothies: 40 Smoothies to Power Your Body and Mind
by Sandra WuWhen you need a quick, brain-powering meal or a delicious way to repair and relax, blend up one of these 40 nutrient-rich smoothies to boost your day.There's nothing easier than whipping up a delicious smoothie. It's a foolproof way to get the vital nutrients your body needs in a drinkable, no-fuss meal.This colorful book takes a casual approach to smoothies—there's no need to buy supplements, powders, or mixes. Every smoothie recipe in this book relies on the magical flavors and health benefits of ingredients you can find in any grocery store or specialty market.From perfect breakfast boosts to relaxing tropical blends, post-workout cooling drinks, and treat-yourself desserts without the guilt, there are endless ways to sip your way to feeling good. Each recipe has a little badge that notes its main benefit: Digestion, Relax, Energy, Immunity, and more.You'll also find a handy guide to the main ingredients found in this collection so you can build up your blending skills and imagine up your own drinks.CREATIVE RECIPES: You'll find a variety of tasty flavor combinations and unique recipes, like Matcha Avocado Frappé, Mango Turmeric Lassi, and Blueberry Cheesecake.EASY TO MAKE: Included is a smoothie making guide and helpful prep and storage tips so you can make the best drinks again and again.COLORFUL GIFT: A beautiful package with dynamic illustrations throughout makes this a fun gift for smoothie lovers, those looking for easy breakfast ideas, college grads, and anyone interested in healthy eating.Perfect for:• Fans of smoothies• Health food shoppers• People interested in easy self-improvement• Healthy-ish readers• Busy people looking for easy recipes
Feel Good: Quick and easy recipes for comfort and joy
by Melissa Hemsley'Not just good food, great food, to brighten every day.' - Nadiya Hussain'Melissa's food is delicious, adventurous and always makes me smile! I always have her books to hand.' - Dr Rupy Aujla'This is a beauty; full of life-affirming food.' - Thomasina Miers-100 delicious recipes for fuss-free healthy cooking.Melissa Hemsley, bestselling author of Eat Happy and co-author of The Art of Eating Well, brings simple, nutritious recipes to help you feel your best, whether it's a quick dinner after a long day, cook-ahead lunches to see you through the week or easy one-tin traybake for a cosy night in.Find energising veg dishes, flexible meat and fish recipes, flavour-packed feasts to share with friends, and easy snacks and desserts.Many recipes take less than half an hour, and all use readily available ingredients.Includes Mushroom and Aubergine Pancakes with Sesame Sauce, Halloumi and Chickpea Rainbow Salad, Mum's Filipino Chicken with Mango-Tomato Salsa and Three-Ingredient Chocolate Pots.
Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss
by Rangan ChatterjeeWeight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you. Packed with quick and easy interventions, this book will help you: Understand the effects of what, why, when, where and how we eat Discover the root cause of your weight gain Nourish your body to lose weight without crash diets or grueling workouts Build a toolbox of techniques to help you weigh less while living more Feel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you.
Feel-Good Fitness: Fun Workout Challenges to Inspire Your Fitness Streak
by Alysia MontañoFeel-Good Fitness from pro runner and Olympic athlete Alysia Montaño offers a YEAR of fun and fresh fitness challenges that will build your strength and endurance.Alysia’s fitness challenges will make you smile while you sweat because Alysia’s not your typical fitness trainer. She’s a mom of two who knows real workouts don’t require a pricey gym membership. With Alysia’s practical workout program, you can get fit in 30-60 minutes a day while tackling achievable fitness challenges. Each challenge takes on a different goal over 3-4 weeks, which means you’ll achieve new fitness with every new program and never get bored—all while building confidence.But make no mistake—these aren’t fluffy workouts! Feel-Good Fitness is packed with the same badass exercises that helped Alysia win 7 U.S. national running championship titles, place 5th at the 2012 Summer Olympics, and qualify for the 2016 Rio Olympic Trials. With her unmatched spunk and athleticism, Alysia makes the challenge of getting fit fun, rewarding, and totally achievable.
Feelgood Family Food
by Dean EdwardsDean Edwards’ fail-safe recipes and down-to-earth style have made him a firm favourite with the millions of viewers who watch him cooking up a storm every week on ITV’s Lorraine. As a busy working dad, he’s all too familiar with the never-ending challenge of getting wholesome, tasty, fuss-free meals on the table – the hectic demands of family life mean our wells of inspiration can often run dry! But now Dean’s here to help us shake things up and get mealtimes back on track with his new collection of nourishing everyday recipes that the whole family will enjoy. Whether you’re searching for a quick breakfast idea for when you’re late for the school run, a one-pot dinner to save on the washing-up or even a guilt-free version of the family’s favourite takeaway, here you'll find easy-to-follow recipes, using simple-to-find ingredients. The results are so delicious you’ll forget they’re good for you too. Try a warming one-pot winner like Chicken and Sweet Potato Tagine, a twist on a family favourite like Caribbean Cottage Pie, or a melt-in-your-mouth treat like Raspberry Cheesecake Pots. Feel-good Family Food is all about appetizing ingredients, healthy meals and happy, well-fed families, so tuck in!
Feeling Good about the Way You Look
by Sabine WilhelmIn a society where a blemish or "bad hair" can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours "fixing" your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you'll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm's expert guidance, you'll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you've spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand.
Feels Like Home: A Song for the Sonoran Borderlands
by Linda Ronstadt Lawrence DownesA San Francisco Chronicle Bestseller2023 Southwest Book of the Year Selection"The arid land that starts in Arizona and stretches into Mexico's west coast is Ronstadt's foothold in the world. It's a story she has told through music, and now wants to tell through food."—The New York Times"The book is many things at once. It’s a portrait of a place, the Sonoran Desert, and it’s a genealogy of sorts, an archival romp through Ronstadt’s family history."—Vogue"An album of loves for the high desert of Sonora and Ronstadt's hometown of Tucson."—NPRRock and Roll Hall of Famer Linda Ronstadt takes readers on a journey to the place her soul calls home, the Sonoran Desert, in this candid new memoir.In Feels Like Home, Grammy award-winning singer Linda Ronstadt effortlessly evokes the magical panorama of the high desert, a landscape etched by sunlight and carved by wind, offering a personal tour built around meals and memories of the place where she came of age. Growing up the granddaughter of Mexican immigrants and a descendant of Spanish settlers near northern Sonora, Ronstadt’s intimate new memoir celebrates the marvelous flavors and indomitable people on both sides of what was once a porous border whose denizens were happy to exchange recipes and gather around campfires to sing the ballads that shaped Ronstadt’s musical heritage. Following her bestselling musical memoir, Simple Dreams, this book seamlessly braids together Ronstadt’s recollections of people and their passions in a region little understood in the rest of the United States. This road trip through the desert, written in collaboration with former New York Times writer Lawrence Downes and illustrated throughout with beautiful photographs by Bill Steen, features recipes for traditional Sonoran dishes and a bevy of revelations for Ronstadt’s admirers. If this book were a radio signal, you might first pick it up on an Arizona highway, well south of Phoenix, coming into the glow of Ronstadt’s hometown of Tucson. It would be playing something old and Mexican, from a time when the border was a place not of peril but of possibility.
Felidia: Recipes from My Flagship Restaurant
by Lidia Matticchio Bastianich Tanya Bastianich Manuali Fortunato NicotraThe first restaurant cookbook from the best-selling author, beloved and award-winning TV chef, and hugely successful restaurateur--115 recipes from her acclaimed and much-loved New York eatery.Ever since it first opened its doors on Manhattan's Upper East Side in 1981, Lidia Bastianich's Felidia has been one of New York City's most beloved restaurants. Now, in her first restaurant cookbook, the revered chef, author, and television personality--along with the restaurant's longtime Executive Chef, Fortunato Nicotra--shares the recipes that have made Felidia a dining destination. Here are dishes from across the restaurant's forty-year history: Eggplant Flan with Tomato Coulis; Linguini with White Clams and Broccoli; Short Ribs Braised in Barolo; delectable desserts such as Almond and Chocolate Tart Caprese and Open Cannoli; and cocktails such as Passion Fruit Spritz and Frozen Peach Bellini. Here too are Chef Fortunato's personal favorite recipes, advice on setting up a home bar, a fascinating look at Felidia's history, and much more. Filled with the same warmth and wisdom that are the hallmark of all of Lidia's cookbooks, Felidia is the next-best thing to a table at the restaurant.
Felidia: Recipes from My Flagship Restaurant
by Lidia Matticchio Bastianich Tanya Bastianich Manuali Fortunato NicotraBeloved chef and best-selling author Lidia Bastianich shares, for the first time, the timeless recipes that have made her flagship restaurant, Felidia, a New York City dining legend for almost four decades.Ever since it opened its doors on Manhattan’s Upper East Side in 1981, Felidia has been revered as one of the best Italian restaurants in the country. In these pages, Lidia and longtime Executive Chef Fortunato Nicotra share 115 of the recipes that capture the spirit of the Felidia menu past and present. From pastas and primi to appetizers and meats, and from breads and spreads to sides and soups, these are some of Lidia’s absolute favorite dishes, lovingly adapted for home cooks to re-create in their own kitchens. Here are recipes for old-school classics such as Pasta Primavera and Linguine with White Clam Sauce and Broccoli. Contemporary favorites include Pear and Pecorino Ravioli, Chicken Pizzaiola, Short Ribs Braised in Barolo, and Eggplant Flan with Tomato Coulis. Exquisite dessert recipes include Warm Nutella Flan, Open Cannolo and Limoncello Tiramisù, while Passion Fruit Spritz and Frozen Peach Bellini come from the restaurant’s lively bar. Felidia is a beautifully illustrated, full-color cookbook that takes readers behind the scenes of the restaurant’s storied history and is filled with the same warmth and hospitality that are the hallmark of all of Lidia’s cookbooks. It’s the next-best thing to enjoying an evening out at this award-winning eatery!
Feliz Navidead: A Santa Fe Cafe Mystery (Santa Fe Café Mysteries)
by Ann Myers Ann MyersHolly, jolly, and downright deadly—the third Santa Fe Café mystery unwraps surprises both naughty and nice . . . It’s the most picturesque time of theyear in Santa Fe, and Chef Rita Lafitte of Tres Amigas Café hopes the twinkling lights and tasty holiday treats will charm her visiting mom. Rita is also planning fun activities, such as watching her teenage daughter, Celia, perform in an outdoor Christmas play.What she doesn’t plan for is murder.Rita discovers a dead actor during the premier performance but vows to keep clear of the case. Sleuthing would upset her mom. Besides, there’s already a prime suspect, caught red-handed in his bloodied Santa suit. However, when the accused Santa’s wife begs for assistance—and points out that Celia and other performers could be in danger—Rita can’t say no. With the help of her elderly boss, Flori, and her coterie of rogue knitters, Rita strives to salvage her mother’s vacation, unmask a murderer, and stop this festive season from turning even more fatal.
Felon Fitness: How to Get a Hard Body Without Doing Hard Time
by William S KrogerForget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regimen that's guaranteed to show real results.If you're a workout lifer, this book provides a new way to approach your routine, working in cherry pickers and butterflies to extend your range of motion and informing you which less effective exercises to cease and desist. If you're fresh meat looking to tone up, the squats, push-ups, and burpies will get you yard-ready in less than a three-month stint.This program's legit. Each exercise comes straight from the cellblock and the routines are those of real inmates. It's the workout of a lifetime-from guys serving twenty-five to life.
Female Nomad & Friends: Tales of Breaking Free and Breaking Bread Around the World
by Rita Golden Gelman Maria AltobelliRita Golden Gelman, author of Tales of a Female Nomad, celebrates the wonders and joy of cross-cultural connecting with this collection of stories and recipes from more than forty authors. She also includes anecdotes about her own further adventures. Happy reading and bon apptit, selamat makan, buen provecho!
Fennema's Food Chemistry
by Srinivasan Damodaran Kirk L. ParkinThis latest edition of the most internationally respected reference in food chemistry for more than 30 years, Fennema’s Food Chemistry, 5th Edition once again meets and surpasses the standards of quality and comprehensive information set by its predecessors. All chapters reflect recent scientific advances and, where appropriate, have expanded and evolved their focus to provide readers with the current state-of-the-science of chemistry for the food industry. This edition introduces new editors and contributors who are recognized experts in their fields.The fifth edition presents a completely rewritten chapter on Water and Ice, written in an easy-to-understand manner suitable for professionals as well as undergraduates. In addition, ten former chapters have been completely revised and updated, two of which receive extensive attention in the new edition including Carbohydrates (Chapter 3), which has been expanded to include a section on Maillard reaction; and Dispersed Systems: Basic considerations (Chapter 7), which includes thermodynamic incompatibility/phase separation concepts.Retaining the straightforward organization and accessibility of the original, this edition begins with an examination of major food components such as water, carbohydrates, lipids, proteins, and enzymes. The second section looks at minor food components including vitamins and minerals, colorants, flavors, and additives. The final section considers food systems by reviewing basic considerations as well as specific information on the characteristics of milk, the postmortem physiology of edible muscle, and postharvest physiology of plant tissues.
Fenugreek: Traditional and Modern Medicinal Uses
by Dilip Ghosh Prasad ThakurdesaiFor many centuries, fenugreek has been one of the most popular spices and vegetables serving as an integral part of culinary practices across many cultures. Fenugreek contains exceptional nutritional and medicinal properties, but scientific evidence for its potential health benefits has been considerably understudied and is beginning to grow. This book is a comprehensive compilation and documentation on the scientific profile of fenugreek and its phytoconstituents, including their most known applications and health benefits. It features a wide range of chapters written by highly experienced academics and industrial professionals. Topics cover applications of fenugreek including information on nutrition, fitness supplements, functional food, and excipients of novel drug delivery systems. In addition, it features topics on related products in the areas of nutraceuticals, functional food preparations, and complementary medicines. Features: · Comprehensive review of traditional wisdom and modern scientific evidence on fenugreek · Presents scientific evidence of fenugreek as an ingredient for product development formulation · Contains information on extraction methods, risk assessment, claim validations, and the regulatory status of fenugreek-based products · Covers broad physiological benefits of fenugreek in management of diabetes mellitus, primary hyperlipidemia, inflammation and pain, neuropathy and neuroinflammation, neurological and psychological disorders, kidney and lung disorders, as well as immunological, infectious, and malignant disorders · Enhances awareness of existing scientific knowledge surrounding fenugreek, whilst encouraging future scientific research towards better and safer nutritional and medicinal applications This book is a valuable resource of information on fenugreek for researchers, students, nutritionists, sport medicine practitioners, fitness enthusiasts and trainers, naturopaths, traditional practitioners, and toxicologists. This book helps industries in the fields of nutraceuticals, fitness and sports medicine products to develop their future products. However, this book is not a substitute for medical advice or recommendations.
Ferment
by Kenji MorimotoA clear, confident, and joyful guide to making—and cooking with—miso, kimchi, quick pickles, kombucha, and more. “Kenji is a fermenting guru.”—Tim Spector, author of Spoon-Fed and founder of the nutrition app ZOE Ferment gives you all that’s needed to start your fermented foods adventure—whether you want to make simple pickles, dive into lactofermentation, or discover flavor-packed meals to cook with your homemade (or store-bought!) ferments. Pickles and ferments bring so much flavor and variety to meals, and they’re much easier to make than they seem. Enter third-culture cook and fermenting expert Kenji Morimoto, who shows just how simple it is to introduce homemade kimchi, sauerkraut, kombucha, miso, super-quick pickles, and more into your everyday cooking with delicious, gut-healthy results. Recent research encourages us to eat thirty plants a week to help our microbiome to thrive. Thanks to Kenji’s inventive, globally inspired recipes, eating fermented foods becomes a pleasure as well as the healthiest choice. Whether it's Kimchi Onion Bhajis served with Cilantro and Mint Miso Chutney, Green Bean Miso Soup with Curried Crispy Lima Beans, Kombucha Sorbet, or Preserved Rhubarb and Mixed Berry Pound Cake, this is flavor-forward food like you haven’t seen before. Part one shows you how to make your own ferments and pickles, giving you all the trouble-shooting advice and step-by-step guidance you need, plus plenty of Kenji’s unique spins: think Watermelon Rind Kimchi, Pumpkin Miso, and Koji Chimichurri. Part two introduces easy and irresistible apps, dinners, desserts, and even cocktails to make with them. (Or, if you prefer, you can prepare them with your favorite store-bought products instead.) Ferment is a stylish and practical cookbook that will help you bring this ancient technique into your own kitchen. This edition has been adapted for the US market.
Ferment: A Guide to the Ancient Art of Culturing Foods, from Kombucha to Sourdough
by Holly DavisCelebrated the world over for their health benefits and dynamic flavors, cultured and fermented foods are becoming everyday meal mainstays. In this extensive collection, fermentation pioneer Holly Davis shares more than 120 recipes for familiar—and lesser-known—cultured foods, including yogurt, pickles, kimchi, umeboshi, scrumpy, and more. This inspiring resource contains more than 100 photographs, plus plenty of helpful how-tos and informational charts offering guidance on incorporating fermented ingredients into the diet. With a luxe textured cover and brimming with engaging projects for cooks of all skill levels, this cookbook will be the cornerstone of every preserving kitchen.
Ferment: A Memoir of Mental Illness, Redemption, and Winemaking in the Mosel
by Patrick DobsonA deeply moving account of one man&’s return to the German town where he first pursued a career in winemaking, and his attempt to reckon with the mental illness, alcoholism, and enduring relationships that defined the most formative chapter of his life.After an attempted suicide by hanging—with his son in the next room—author Patrick Dobson checks into a mental hospital, clueless, reeling from bone-crushing depression and tortuous, racing thoughts. A long overdue diagnosis of manic depression offers relief but brings his confused and eventful past into question.To make sense of his suicide attempt and deal with his past, he returns to Germany where, three decades earlier, he arrived as twenty-two-year-old—lost, drunk, and in the throes of untreated mental illness—in search of a new life and with dreams of becoming a winemaker. The sublime Mosel vineyards and the ancient city of Trier changed his life forever.Ferment charts his days in Trier&’s vineyards and cellars, and the enduring friendships that would define his life. A winemaker and his wife become like parents to him. In their son, he finds a brother, whose death years later sends Dobson into a suicidal tailspin. His friends, once apprentices like himself, become leaders in their fields: an art historian and church-restoration expert, an art- and architectural-glass craftsman, a painter and photographer, and a theologian/journalist. The relationships he builds with them become hallmarks of a life well-lived.In Ferment, Dobson reconnects with the people who stood by him through his dissolution and eventual recovery. In these relationships, he seeks who he was and how his time in Germany changed him. He peers into his memory to understand how manic depression and alcoholism affected who he was then and how his time in Germany made him who he&’s become.
Fermentados: Encurtidos, alcoholes, vinagres, quesos, carnes curadas y más
by Mauricio PizardManual y recetario de fermentación. Fermentados es un viaje hacia el microcosmos de los organismos mejoradores de los alimentos, históricos dadores de sabor y salud Un libro para conocer sobre los distintos procesos fermentativos su historia, su ciencia y su receta con infinitas posibilidades para llevar a la práctica de forma doméstica y sencilla, y aportar diversidad a la ecología de nuestra microbiota intestinal. Cuarto libro del colectivo Garage Gourmet.
Fermentados: Kéfir, kombucha, chucrut, kimchi. Ciencia, técnica y más de 50 recetas
by Tomás Linch Catalina LinchUn libro esencial, completo y práctico para la cocina, con todo lo que hay que saber sobre la ciencia, la técnica y el arte de fermentar alimentos. Kéfir, kombucha, chucrut, kimchi; yogures; vinagres; semillas y antinutrientes, en más de 50 recetas para preparar en casa. TODO LO QUE TENÉS QUE SABER SOBRE EL ARTE DE FERMENTAR 1. COMPAÑEROS INVISIBLES ¿Qué es la fermentación? Las tres fermentaciones que tenés que conocer. ¿Cuál es la diferencia entre alimentos fermentados y alimentos vivos? Cinco razones por las cuales deberías fermentar tus alimentos. 2. SODAS PROBIÓTICAS, TÓNICOS Y BEBIDAS FERMENTADAS Tepache, kéfir de agua, kombucha, ginger ale. Todo sobre materias primas y herramientas necesarias. 3. FERMENTAR VEGETALESLos cuatro abordajes de la fermentación láctica de vegetales. Preguntas y respuestas. Cómo fermentar repollo, hakusai, nabo, pepino, pimientos, zanahoria y otros vegetales para hacer chucrut, kimchi y otras preparaciones. 4. YOGURLa leche animal, las bacterias, los cultivos no tradicionales. La polémica por los probióticos. Yogur seco y cómo superar el modo "postrecito". 5. INTRODUCCIÓN A LA FERMENTACIÓN DE SEMILLAS ¿Por qué es mejor fermentar semillas y legumbres antes de cocinarlas? De los porotos a la masa madre. Todo sobre antinutrientes. 6. VINAGRES Hacer vinagre en casa a partir de alcohol. Acidez, pH y cómo mejorar tus comidas con un chorrito de este mágico elíxir. 7. FERMENTAR MIEL, EN MIEL, CON MIEL Frutas, hierbas, ajos y hasta hidromiel. El poder fermentador de la miel en todo su esplendor.