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Eula Mae's Cajun Kitchen: Cooking Through the Seasons on Avery Island
by Marcelle Bienvenu Eula Mae DoreCooking through the seasons on Avery island in Louisiana.
Euphoric: An Eight-Week Plan to Ditch Alcohol and Reclaim Your Life
by Karolina RzadkowolskaEuphoric will guide you on your journey to an alcohol-free lifestyle, putting the focus on happiness, well-being and self-love to create the life you want.Breaking old habits is never easy, and when the temptation of alcohol is always present in your social life, it can be hard to make the change to go teetotal. But what if you found a new way to maximise the joy a drink can offer without the health implications?Certified alcohol-free life coach Karolina Rzadkowolska has helped thousands of casual drinkers transform their relationship with drinking. In Euphoric, she shares a proven, eight-week strategy to ditch alcohol and learn how to:· Create a natural buzz that alcohol can only mimic· Be fully present with your friends and family· Feel more energised, look better and live healthier· Enjoy the best sleep of your life· Have fun in any social situation without drinking· Accomplish new goals with your newfound driveReclaim yourself and rejuvenate your passions, as you make alcohol insignificant in your life and get motivated to chase your biggest dreams.
Euphoric: Ditch Alcohol and Gain a Happier, More Confident You
by Karolina RzadkowolskaEuphoric is your 8-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It&’s the modern woman&’s guide to relax without alcohol, find freedom from cravings and fitting in, and create the life you want--along with the audacity to go after it. Imagine a program that makes the benefits of &“Dry January&” last all year. That&’s Euphoric!Alcohol is everywhere in our society, and it&’s hard to resist. The pressures to fit in and have &“just one drink&”--that turns into several--whether at a party or on a casual Friday night, can lead to an imbalanced life that&’s plagued with unhealthy habits, low self-esteem, and decreased productivity.How can you change your relationship with alcohol without feeling deprived or like a social outcast? First, decide you want a change and then pick up Euphoric,from certified alcohol-free life coach Karolina Rzadkowolska.Karolina has helped thousands of casual drinkers transform their relationship with alcohol, including herself. In Euphoric, she shares a proven strategy to make alcohol insignificant in your life. In just eight weeks, you can ditch alcohol and learn how to:Create a natural buzz that alcohol can only mimicBe fully present with your kids, partner, and friendsFeel more energized, look better, and live healthierEnjoy the best sleep of your lifeHave fun in any social situation, without drinkingAccomplish goals with your newfound driveBecome confident to chase your biggest dreamsEuphoric presents an 8-week, easy-to-customize plan for anyone who wants to transform their relationship with alcohol and experience the life-changing benefits that happen when you take a break from booze to focus the health of your mind, body, and soul.Here&’s the plan!Week 1: Examine and Dismantle Limiting BeliefsWeek 2: Let Go of ShameWeek 3: Step into Your Best HealthWeek 4: Navigate Your Social LifeWeek 5: Get Mindful and Embody Self-LoveWeek 6: Find Pure and Utter HappinessWeek 7: Create Your Dream LifeWeek 8: Step into Your PurposeReclaim yourself and rejuvenate your life, as you make alcohol irrelevant and get motivated to claim a new lifestyle clearly focused on your goals, priority, and values.
Eurasian Favorites
by Wendy HuttonEurasian food is the original East-West cuisine, a blending of European and Asian ingredients and cooking styles which began four centuries ago when the Portuguese colonized Goa on India's west coast. This easy to use cookbook features authentic recipes from all over the continent and allows you to make delicious and flavorful meals that all will enjoy. Eurasian Favorites contains recipes for appetizers, soups, desserts, seafood, meat, poultry, rice, noodles, vegetables, and pickles. Recipes include: Crab and potato cakesMulligatawnySemolina cakePementa (Sambal pepper prawns) Pork vindalooShepherd's pieChicken curry devilAnd many more! Also included in this book are unit conversion tables, dual unit measurements, an overview of the most essential Eurasian ingredients, and over 30 large clear photos. Each recipe includes cook time, prep time, and serving sizes. Enjoy!
European Cookies for Every Occasion
by Krisztina MaksaiTraditional and contemporary recipes that include easy-to-follow step-by-step illustrated instructions for cookies, pralines, bars, and more
European Peasant Cookery
by Elisabeth LuardRecipes reflecting the rich traditions of twenty-five countries, passed down through generations. Peasant cookery offers healthy, real food—and is as relevant now as it was centuries ago. In this remarkable book, Elisabeth Luard sets out to record the principles of European cookery and to rediscover what has been lost in over-refinement. The recipes come from twenty-five countries, ranging from Ireland in the west to Romania in the east, Iceland in the north to Turkey in the south. This enormous compendium covers vegetable dishes; potato dishes; beans, lentils, polenta, and cornmeal; rice, pasta, and noodles; eggs, milk, and cheeses; fish, poultry, small game, pork, shepherd's meats; breads and yeast pastries; sweet dishes; preserves; and more. Filled with an authenticity rooted in Elisabeth Luard&’s years of living and cooking in Europe, these recipes are peppered with hundreds of fascinating anecdotes and little known facts about local history and folklore.
Evaluating Food Assistance Programs in an Era of Welfare Reform: Summary of a Workshop
by Committee on National StatisticsSummary of a public policy workshop in 1999 sponsored by the Commission on Behavioral and Social Sciences and Education (CBASSE)
Evaluating Obesity Prevention Efforts
by Food and Nutrition Board Institute of Medicine Committee on Evaluating Progress of Obesity Prevention EffortObesity poses one of the greatest public health challenges of the 21st century, creating serious health, economic, and social consequences for individuals and society. Despite acceleration in efforts to characterize, comprehend, and act on this problem, including implementation of preventive interventions, further understanding is needed on the progress and effectiveness of these interventions. Evaluating Obesity Prevention Efforts develops a concise and actionable plan for measuring the nation's progress in obesity prevention efforts--specifically, the success of policy and environmental strategies recommended in the 2012 IOM report Accelerating Progress in Obesity Prevention: Solving the Weight of the Nation. This book offers a framework that will provide guidance for systematic and routine planning, implementation, and evaluation of the advancement of obesity prevention efforts. This framework is for specific use with the goals and strategies from the 2012 report and can be used to assess the progress made in every community and throughout the country, with the ultimate goal of reducing the obesity epidemic. It offers potentially valuable guidance in improving the quality and effect of the actions being implemented. The recommendations of Evaluating Obesity Prevention Efforts focus on efforts to increase the likelihood that actions taken to prevent obesity will be evaluated, that their progress in accelerating the prevention of obesity will be monitored, and that the most promising practices will be widely disseminated.
Evaluating Sustainable Food System Innovations: A Global Toolkit for Cities (Routledge Studies in Food, Society and the Environment)
by Élodie Valette Alison Blay-Palmer Beatrice Intoppa Amanda Di Battista Ophélie Roudelle Géraldine ChaboudThis book presents URBAL, an approach that applies impact pathway mapping to understand how food system innovations in cities, and their territories, change and impact food system sustainability. Around the world, people are finding innovative ways to make their food systems more sustainable. However, documenting and understanding how these innovations impact the sustainability of food system can be a challenge. The Urban Driven Innovations for Sustainable Food Systems (URBAL) methodology responds to these constraints by providing innovations with a simple, open-source, resource-efficient tool that is easily appropriated and adaptable to different contexts. URBAL is designed to respond to the demands of field stakeholders, whether public or private, to accompany and guide them in their actions and decision-making with regard to sustainability objectives. This book presents this qualitative and participatory impact assessment method of food innovations and applies it to several cases of food innovation around the world, including the impact of agricultural districts in Milan, chefs and gastronomy in Brasilia, e-commerce in Vietnam, eco-friendly farm systems in Berlin and The Nourish to Flourish governance process in Cape Town. The book demonstrates how food innovations can impact different dimensions of sustainability, positively and negatively, and identify the elements that facilitate or hinder these impacts. The volume reflects on how to strengthen the capacity of these stakeholders to disseminate their innovations on other scales to contribute to the transition towards more sustainable food systems. This book will be of great interest to students and scholars working on sustainable food systems, urban food, food innovation and impact assessment, as well as policymakers, practitioners and funders interested in these areas.
The Evaluation and Treatment of Eating Disorders
by Diane GibsonThis important volume addresses a growing problem prevalent in hospitalized patients--eating disorders, including anorexia nervosa and bulimia. Experts present the latest findings on the theories, evaluation, and treatment of this pernicious syndrome. Clearly written and up-to-the-minute, this outstanding collection of interdisciplinary vantage points, overlapping theories, and program applications will be of great value to front-line clinicians. Also included are historical perspectives, the treatment and rehabilitation of eating disorders, characteristics of families with eating disorders, and much more.
An Evaluation of the Food Safety Requirements of the Federal Purchase Ground Beef Program
by National Research Council of the National AcademiesTo ensure the safety of food distributed through the National School Lunch Program, food banks, and other federal food and nutrition programs, the United States Department of Agriculture has established food safety and quality requirements for the ground beef it purchases. This National Research Council book reviews the scientific basis of the Department's ground beef safety standards, evaluates how the standards compare to those used by large retail and commercial food service purchasers of ground beef, and looks at ways to establish periodic evaluations of the Federal Purchase Ground Beef Program. The book finds that although the safety requirements could be strengthened using scientific concepts, the prevention of future outbreaks of foodborne disease will depend on eliminating contamination during production and ensuring meat is properly cooked before it is served.
Eva's Kitchen: Cooking with Love for Family and Friends: A Cookbook
by Eva Longoria Marah StetsEva Longoria may be most recognized for her role as Desperate Housewives' saucy Gabrielle Solis, but on her own time, there are few places she would rather be than in the kitchen, cooking the food she loves for her family and friends. Here is the food Eva loves to eat, and the recipes in Eva's Kitchen trace her life story, taking readers on her culinary journey--from the food she was brought up on to the recipes inspired by her travels abroad to the dishes she serves during casual nights at home.Having grown up on a ranch with every meal based on what was in the family fields, Eva believes, like so many of us, that good cooking relies on local, fresh, easy-to-find ingredients. In Eva's Kitchen, she teaches readers essential cooking skills and she sprinkles in the histories and traditions behind her favorite dishes, including personal stories and anecdotes that capture the warmth, humor, and joy of her most memorable meals.In her first cookbook, Eva welcomes you into her kitchen, offering 100 of her favorite dishes--many of which are family recipes collected over the years--all fused with her passion for cooking. She also shares memories of her Texas ranch upbringing, her very first cooking adventures, vacations overseas, nights in with her girlfriends, and last-minute pre-red carpet meals. Inspired by her heritage, Eva highlights the essentials of great Mexican cooking, Texas style--with her family's recipes and techniques for making the world's best tamales, homemade tortillas, Spanish rice, and Pan de Polvo (Mexican pastry), to name a few. She also offers dishes from a variety of international cuisines, from Latin American to Italian and French, inspired by her globe-trotting travels. A taste of Lemon Dover Sole whisks Eva to a tiny hotel-restaurant she once visited on a trip to Normandy; the recipe for Cannellini Beans with Crushed Red Pepper was a souvenir from a trip to Florence; kimchi adds a kick to her Spicy Roasted Brussels Sprouts, a Thanksgiving staple; and Yellow Squash Soup with Lemon brings her full circle, back to her family's vegetable garden in Corpus Christi. With full-color food photographs, intimate portraits of her family and friends, and a glimpse into Eva's home and her lesser-known domestic side (family first, acting second, she says), Eva's debut cookbook will entice her loyal fans and inspire home cooks to broaden their culinary horizons and create memorable meals for the people they love.From the Hardcover edition.
Even More Top Secret Recipes
by Todd WilburWith more than 1. 5 million Top Secret Recipes books sold, Todd Wilbur is the reigning master of professional-quality clones of America’s best-loved, brand-name foods. In Even More Top Secret Recipes, Wilbur shares the secrets to making your own delicious versions of: • McDonald’s ® French Fries • KFC ® Extra Crispy™Chicken • Wendy’s ® Spicy Chicken Fillet Sandwich • Drake’s ® Devil Dogs ® • Taco Bell ® Burrito Supreme ® • Boston Market® Meatloaf • And many more! With a dash of humor, a tantalizing spoonful of food facts and trivia, and a hearty sprinkling of culinary curiosity, Even More Top Secret Recipes gives you the blueprints for reproducing the brand-name foods you love. .
Evening Primrose Oil: How this powerful plant can help eczema, PMS, hyperactivity and even fight the effects of ageing (Wellbeing Quick Guides)
by Liz EarleLiz Earle explores the properties of one of Britain's favourite herbal medicines and explains how it can boost your health and wellbeing today.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to evening primrose oil, including:- An introduction to evening primrose oil and the science behind its health-giving properties - How to incorporate evening primrose oil into your skincare regime- The effect of evening primrose oil on ailments including PMS for women and hyperactivity in children- A practical guide to buying supplements, plus dosage for all the family
Eventide: Recipes for Clambakes, Oysters, Lobster Rolls, and More from a Modern Maine Seafood Shack
by Arlin Smith Andrew Taylor Mike Wiley Sam HiersteinerTurn your kitchen into your own personal seafood shack and oyster bar with 120 recipes from the James Beard Award-winning restaurant that personifies the allure of Maine.&“This book is destined to be well-used and well-loved.&”—Jenny Rosenstrach, New York Times bestselling author of Dinner: A Love Story From one of the best restaurants in Maine comes a cookbook for easy entertaining and endless coastal-inspired cooking. Built on the pristine ingredients of southern Maine, including the world's best shellfish, Eventide restaurant is renowned for bringing this bounty to the table with a thoughtfully rooted yet experimental and improvisational style of cooking and hospitality. The result is modernized lobster shack and oyster bar fare with distinct additions from Maine's classic "down east" cooking style. Whether you live by the coast or not, you'll love these 120 recipes, including: • Eventide's famed Brown Butter Lobster Roll on a Bao Bun • Oysters with Kimchi Ice • Tuna Tartare with Ramen Crackers • Family-Style Maine Clambake (with instructions for cooking in your home or in the wilderness) • Tempura Smelts with Spicy Tzatziki • New England Clam Chowder with Homemade Saltines • Smoked Shellfish • Honey-Roasted Peanut Butter Ice Cream SandwichesBeautiful photo tours of the breathtaking wilds of southern Maine bring this incredible collection to life. Also included are guides to properly buying and preparing seafood and shellfish for unexpectedly easy crudo spreads and raw bar dishes. Through recipes, profiles of local food makers, stories of Maine's foodways and of the seafood that makes the New England coastline so iconic, Eventide is a tribute to the region and an indispensable resource.
Ever-Green Vietnamese: Super-Fresh Recipes, Starring Plants from Land and Sea [A Plant-Based Cookbook]
by Andrea NguyenPlant-based cooking meets the dynamic flavors of Vietnamese cuisine in these 125+ recipes and variations—from the James Beard Award–winning author of Vietnamese Food Every DayAlthough many people think of Vietnamese cooking as beefy pho and meat-filled sandwiches, traditional Vietnamese cooking has always involved a lot of plants and seafood and a little meat. In Ever-Green Vietnamese, Andrea Nguyen details how cooks in her home country draw on their natural resourcefulness and Buddhist traditions to showcase a wide array of herbs and vegetables in flavorful, comforting recipes.Filled with the brilliant advice and exceptional teaching Nguyen is known for, the book offers recipes for flavor-boosting condiments and sauces (her incredible DIY vegan fish sauce), exciting ways to enjoy tofu, and dozens of vegetable-driven sides and mains, including a few that incorporate a bit of meat (many with vegetarian or vegan options). Home cooks will revel in Nguyen's ingenious recipes for:favorite snacks, like Smoky Tofu-Nori Wontons and Steamed Veggie BaoVietnamese classics, like Fast Vegetarian Pho and Banh Mi with Vegan Mayonnaise and Bolognasimple sides, like Nuoc Cham Cabbage Stir-Fry and Green Mango, Beet, and Herb Saladwholesome hacks, like Sweet Potato and Shrimp Fritters and Oven-Fried Crispy Shiitake Imperial RollsFull of cultural context, loads of instruction, and practical cooking tips, Ever-Green Vietnamese is perfect for anyone looking to incorporate plant-based Vietnamese cooking into their busy lives.
Evergreen Kitchen: Weeknight Vegetarian Dinners for Everyone
by Bri BeaudoinThe ultimate cookbook filled with over 110 wildly delicious vegetable-packed recipes for weeknight meals that will satisfy everyone from the creator of the popular blog Evergreen Kitchen.Bri Beaudoin, creator of the popular blog Evergreen Kitchen, has been captivating her fans with delicious and healthy vegetarian recipes for years. While we all know that a home-cooked meal is the best for our budgets and our health, the idea of cooking dinner on weeknights can feel like a chore. With many of us eating more veggieforward meals, it's no wonder busy home cooks are craving tasty vegetarian recipes that everyone at the dinner table will love. Evergreen Kitchen is bursting with beautiful, flavourful recipes-that just so happen to be vegetarian. The recipes provide much-needed inspiration for delicious weeknight mains that are sure to make your taste buds sing, and a sprinkling of simple, yet scrumptious, desserts for those who like to end their meal with something sweet. Whether you want to cook a vegetarian meal one night a week-or every night-Evergreen Kitchen is packed with over 110 recipes to make it happen with dishes that satisfy the heartiest of appetites like Veggie Skillet Pot Pie and Cheesy Chipotle Quinoa Bake to Spicy Miso Ramen and Sheet-Pan Veggie Fajitas. Throughout the book, there is something for everyone: salads that eat like a meal, easy one pot and sheet-pan recipes, crowd-pleasing noodles, nostalgic comfort foods, healthy bowls, hearty soups, delicious desserts, and so much more. Many of the recipes feature make-ahead options, easy substitutions, and modifications to make them vegan and/or gluten-free (if they aren't already). In addition, learn how to stock your pantry with the essentials, the small handful of kitchen tools that are actually worth having, and tips and tricks to make vegetarian meals craveable. Filled with gorgeous photography and plenty of step-by-step images throughout the book to illustrate exactly how to get things done, Evergreen Kitchen brings weeknight vegetarian dinners to life.
An Everlasting Meal: Cooking with Economy and Grace
by Alice Waters Tamar AdlerReviving the inspiring message of M. F. K. Fisher's How to Cook a Wolf-- written in 1942 during wartime shortages--An Everlasting Meal shows that cooking is the path to better eating. Through the insightful essays in An Everlasting Meal, Tamar Adler issues a rallying cry to home cooks. In chapters about boiling water, cooking eggs and beans, and summoning respectable meals from empty cupboards, Tamar weaves philosophy and instruction into approachable lessons on instinctive cooking. Tamar shows how to make the most of everything you buy, demonstrating what the world's great chefs know: that great meals rely on the bones and peels and ends of meals before them. She explains how to smarten up simple food and gives advice for fixing dishes gone awry. She recommends turning to neglected onions, celery, and potatoes for inexpensive meals that taste full of fresh vegetables, and cooking meat and fish resourcefully. By wresting cooking from doctrine and doldrums, Tamar encourages readers to begin from wherever they are, with whatever they have. An Everlasting Meal is elegant testimony to the value of cooking and an empowering, indispensable tool for eaters today.
The Everlasting Meal Cookbook: Leftovers A-Z
by Tamar AdlerNamed a Most Anticipated Book of the Year by Vogue and BookRiot The award-winning, bestselling author of An Everlasting Meal serves up an inspiring, money-saving, environmentally responsible, A-to-Z collection of simple recipes that utilize all kinds of leftovers—perfect for solo meals or for feeding the whole family.Food waste is a serious issue today—nearly forty percent of the food we buy gets tossed out. Most of us look around the kitchen and struggle to use up everything we buy, and then when it comes to leftovers we&’re stuck. That&’s where Tamar Adler can help—her area of culinary expertise is finding delicious destinies for leftovers. Whether it&’s extra potatoes or meat, citrus peels or cold rice, a few final olives in a jar or the end of a piece of cheese, she has an appetizing solution. Here, in An Everlasting Meal Cookbook, she offers more than 1,500 easy and creative ideas to use up nearly every kind of leftover—and helpfully explains how long each recipe takes. Now you can easily transform a leftover burrito into a lunch of fried rice, or stale breakfast donuts into bread pudding. These inspiring and tasty recipes don&’t require any precise measurements, making this cookbook a go-to resource for when your kitchen seems full of meal endings with no clear meal beginnings in sight. Organized alphabetically and filled with foods across the spectrum—from applesauce to truffles and potato chip crumbs to cabbage—this comprehensive guide makes it easy to flip through so you can find a use for all types of unused food. Sensible, frugal, and consistently delicious, the recipes in An Everlasting Meal Cookbook allow you to prepare meals with economy and grace, making this a vital resource that every home cook needs.
Everlasting Syllabub and the Art of Carving
by Agnes Jekyll Hannah GlasseWriting for domestic servants in a conversational, accessible way, eighteenth-century housewife Hannah Glasse disapproved of French terminology and fussiness, instead favouring simple dishes that are still cooked today - a preference that has earned her the reputation of 'the first Domestic Goddess'. With recipes for rice pudding, beef rump, barbecued pork, trifle and even the first recipe in Britain for 'Curry the Indian way', as well as tips for choosing your ingredients and cures for the bite of a mad dog, this is an elegant and economical collection of recipes and housekeeping tips to save any homemaker 'a great deal of trouble'.
Evertaster (Evertaster Series #Book 1)
by Adam Glendon SidwellWhen eleven year-old Guster Johnsonville rejects his mother's casserole for the umpteenth time, she takes him into the city of New Orleans to find him something to eat. There, in a dark, abandoned corner of the city, they meet a dying pastry maker who tells them of a legendary recipe called the Gastronomy of Peace -- a recipe created hundreds of years ago, sought after by connoisseurs everywhere, and rumored to be so delicious that whoever tastes it will never want to eat anything else again. Guster thinks this might be just what he needs -- until the ruthless Gastronimatii, a cult of armed and sinister chefs -- attack the Johnsonvilles. Guster, his sister Mariah, his mother Mabel, and his two brothers are forced to flee for their lives and set out across the world in search of the One Recipe’s ingredients. On an adventure that will take them to ancient ruins, magical beasts, faraway jungles, and forgotten caves, the Johnsonvilles must unravel the mystery behind the One Recipe.
Every Body Matters: Strengthening Your Body to Strengthen Your Soul
by Gary ThomasFew pastors or Christian writers have dared to approach the subject of how proper eating and an active lifestyle can affect how we serve God. Author Gary Thomas does just that. And he reaches all the way back to the apostle Paul, who wrote that we need to prime our bodies to become, "an instrument for noble purposes, made holy, useful to the Master and prepared to do any good work." To illustrate the body/soul correlation, Thomas presents engaging and diverse stories that include a young mom who got fit through volleyball and reaped spiritual rewards in her marriage, a 300-pound pastor who realized his obesity was eroding his ministry impact, and a woman who gained the spiritual strength to survive a contentious divorce by training for a marathon. In every instance, Thomas makes a direct connection between the physical challenge and its spiritual consequence.This book is a must read for anyone seeking new and compelling motivation for strengthening their bodies and fortifying their souls.
Every Cake Has a Story
by Christina TosiFrom Christina Tosi, the playful creator of the popular bakery Milk Bar, this is the story of a girl whose delicious dream comes to life, filling the world with color, creativity, and joy. Original recipe included!Everything in Samesville is exactly the same, from the people and their clothes to the houses and their doors. So one night before going to bed, Sammi tucks a recipe card under her pillow and wishes that things were not the same. And when she wakes up, that white, black, gray sameness is gone, replaced with things that are bolder and brighter and wilder than ever before! With her newly colorful world and a new recipe book, she gathers her friends and makes the most magical cake, beautiful and different--just like Sammi and her friends.Things will never be the same again.
Every Cocktail Has a Twist: Master 25 Classic Drinks and Craft More Than 200 Variations
by Carey Jones John McCarthyShake up your cocktail routine with this easy-to-follow guide from the critically acclaimed authors of Be Your Own Bartender. You love your favorite libations, but sometimes you want something different that you know you’ll like. Providing all the tools you need to create delicious new concoctions, this comprehensive collection reconfigures 25 timeless tipples, from Bloody Marys, Daiquirís, and Manhattans to Margaritas, Negronis, and Old-Fashioneds. Whether you’re a new enthusiast or a seasoned expert, these original riffs will transform your go-to drinks. Featuring more than 200 recipes with numerous adaptations for different tastes and surprising flavor combinations, Every Cocktail Has a Twist also includes Mix and Match options for additional variations and batching instructions for gatherings, making the book even more useful. Remixing the classics has never been easier.
Every Day Easy Air Fryer: 100 Recipes Bursting with Flavor
by Urvashi PitreEverybody knows how difficult it can be to get a delicious meal on the table night after night, not to mention a healthy one made from real and readily-available ingredients. Enter the air fryer, the must-have, revolutionary kitchen device. As Urvashi Pitre, the best-selling author of Indian Instant Pot Cookbook, will show you, the air fryer makes home cooking easy. Every one of the recipes in this book can be made in an hour or less, and many are on the table in as little as 30 minutes. You won't find "cream of anything" cans in the ingredient list: instead you'll start with fresh ingredients—healthful meats and vegetables—and let the air fryer do the hard work. In her signature way, Pitre will walk you through the simple process so you can learn to use your air fryer like an expert in no time. And there is no shortage of flavors—with recipes inspired by authentic Indian, Korean, Mexican cuisines and more, including Poblano Cheese Frittata, Thai Chicken Sate, Chicken Fajitas, Shrimp Scampi, and Chinese Spare Ribs, to name just a few. And because you're using an air fryer, you won't need to cook with loads of oil to get incredibly tasty results. Just like the recipes on the author's popular blog, twosleevers.com, these recipes will always work perfectly and taste great.Benefits to Air Fryer Cooking:Minimal oil needed to cook most foodsDoesn't heat up entire kitchenHas fan-forced heat so it reduces cooking time by 25 to 35% Fan-forced heat can produce a crisper outer crust than baking aloneMore energy efficient: lower temperatures and shorter cooking timesSplatters are contained to within the deviceAll of the surfaces (drum and grid/basket) can be put in the dishwasherSmaller footprint than oven so it's great for smaller spaces like dorm rooms, apartments, and RVs.Drastically shorter pre-heating time