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Food System Sustainability
by Catherine Esnouf Marie Russel Nicolas Bricas Catherine Esnouf Marie RusselAs western-style food systems extend further around the world, food sustainability is becoming an increasingly important issue. Such systems are not sustainable in terms of their consumption of resources, their impact on ecosystems or their effect on health and social inequality. From 2009 to 2011, the duALIne project, led by INRA and CIRAD, assembled a team of experts to investigate food systems downstream of the farm, from the farm gate, to consumption and the disposal of waste. Representing a diverse range of backgrounds spanning academia and the public and private sectors, the project aimed to review the international literature and identify major gaps in our knowledge. This book brings together its key conclusions and insights, presenting state-of-the-art research in food sustainability and identifying priority areas for further study. It will provide a valuable resource for researchers, decision-makers and stakeholders in the food industry.
Food System Transparency: Law, Science and Policy of Food and Agriculture (Advances in Agroecology)
by Gabriela Steier Adam FriedlanderThis book brings together an international group of agriculture and food lawyers and scientists to define the field of Food System Transparency in three parts: the big picture, food safety and health, and the global view. Each part adds to the whole but zooms in through a unique lens. Investigating social, economic, political, scientific and legal frameworks, this comprehensive volume addresses topics such as food authenticity, agroecological evaluations, and consumer protection. Interwoven themes of transparency contextualize concepts of food safety, information sharing and regulatory opportunities at a local and global scale. Editors’ notes provide blended legal and scientific commentary to facilitate further discussion and context within the classroom. Advantages of this volume include: Chapters written by foremost international experts in their fields Editors’ notes written for classroom use and background information Figures and tables providing illustrations of important concepts Case studies delivering practicality and in-depth analysis to current events A special chapter on COVID-19 and its implications for the food system This book is important reading for graduate-level students, legal scholars, nonlegal academics, advocates for food system transparency and resilience, agroecology and environmental conservation, and practitioners in any cross-disciplinary areas relating to food policy. It will be of interest to all those who seek to deepen their understanding of the concepts and trends surrounding the information that centers around our food system, both domestically in the United States and the European Union, as well as in many major trading nations such as China.Check out the Support Materials tab on www.routledge.com/9780367440367 for a short video previewing some the key themes in the book.
Food Systems Law: An Introduction for Non-Lawyers
by Theodore A. Feitshans Marne CoitFood law is a rapidly developing area, with interest being driven at the consumer, handler and farm level. This introductory textbook provides an overview of the concepts necessary for an understanding of food law and regulations, providing the non-specialist reader with a more comprehensive understanding of food systems from production to consumption. Food Systems Law first introduces the US legal system and then moves on to explain the Federal Regulation of Food systems, the Food Safety Modernization Act (FSMA) and the Farm Bill, the single most important piece of legislation which impacts the way in which federal resources are used within the food industry. The following chapters provide concise explanations of key topics including food safety, food labeling, organic certification and food waste, with examples from US law and policy included. Importantly, the book also addresses key topics which overlap with food law, such as environmental, health and agricultural law. This textbook is geared towards a non-legal audience, particularly students of interdisciplinary food studies and food science who are taking food law courses, as well as those studying agricultural law, food policy and environmental law. It will also be of interest to professionals working in the food industry and those who want to learn more about how food is regulated.
Food Systems for Improved Human Nutrition: Linking Agriculture, Nutrition and Productivity
by Suresh Chandra Babu Palit KatakiLearn to produce crops with improved nutrition to alleviate malnourishment--using sustainable agriculture techniques!Utilizing complete food systems to improve nutrition has become a priority in the fight against malnutrition. This book examines all aspects of food systems, drawing on examples from various countries and geographical regions. Bringing together the most recent work of international experts, Food Systems for Improved Human Nutrition provides an important overview of the food systems approach. It also explores the extent of malnourishment in different areas; presents case studies from South Asia, China, India, Bangladesh, and East Africa; points to ways to improve food production and nutrient quality; and suggests directions for future research. Helpful charts and tables make the information in this well-referenced book easy to access and understand.Food Systems for Improved Human Nutrition brings you state-of-the-art information on: the potential benefits of agroforestry systems how to fortify food with micronutrients how to design population-appropriate nutrition interventions the ways that rapid economic change can affect human nutrition in a given area biotech approaches to improve nutrition in rice and maize crops crossbred cow technologies in the East African highlands and much more!
Food Systems, Health, and Well-being: Understanding Complex Relationships and Dynamics of Change (Food and Health)
by Virginie ZoumenouWhile the importance of food to health and well-being is clear, the specific ways in which food systems contribute to individual and community health are not well understood. This is a complex issue, which requires improving food systems as well as changing mindsets and behaviors of individuals within the food system. Many of the food-related health problems in the US disproportionately affect children, women, ethnic minorities, and low-income people. Addressing these problems requires that we understand more about the processes of institutional change, structural conditions, perceptions, and decision-making processes. The environment itself determines much of what individuals can draw from it. Community norms may dictate who has access to food assistance; engaged communities may provide more food assistance and may make food resources more easily accessible for the poor. In addition, consumer and producer attitudes and interests may conflict over some issues surrounding sustainability and health. The present volume focuses on food production, distribution and consumption, and their effects on individual health. The text is divided into three parts: Part One focuses on the relationship between food systems, families, health, sociodemographic and environmental factors; Part Two explores the relationship between food systems, food advertisements, and community engagement; and Part Three discusses current research and interventions toward a more equitable food system.
Food Talks: I Loved Them, They Left Me, But I Got Their Mothers' Recipes
by Denise TomasettiModern-day dating wisdom shows you how to stop wasting precious meal time with Mr. Wrong so you can move on to your main course of finding Mr. Right. Wouldn&’t it be great to know on your first date if you wanted to have a second? Wouldn&’t it be great to stop wasting time with the wrong man? Something as simple as food can bring out hidden truths about your date. After twenty years of dating, Denise Tomasetti shares the precious truths she discovered by listening to the clues food has to offer. By learning from her mistakes you&’ll be able to avoid heartache and gain the confidence to lose the losers, keep the keepers and find your date&’s key ingredients—what they&’re made out of—and understand what&’s &“tasty&” and &“not tasty&” to your romantic palate. Whether it&’s a home-cooked meal or a reservation, you will learn how food can teach you more about your relationship(s) than you ever thought possible. And you&’ll create your &“Top Ten Ingredients Card&” which is all about what you want and don&’t want in a person; whether you want a short-term or long-term relationship, a family man, a casual companion or a soul mate. The choice is yours. Bon appetit!
Food That Says Welcome
by Barbara SmithMake Your Friends and Family Feel Welcome, One Meal at a Time."Welcome to my home as we share life and laughter around the table. It means sharing my life in such a way that there is always room for one more."-Barbara SmithSome people naturally have the gift of hospitality, instinctively creating inviting, mouth-watering meals and a warm environment that assures guests, "We're glad you're here." Fortunately, says food expert Barbara Smith, the rest of us have the same potential to make guests feel nurtured, and here she offers an unforgettable, not-to-be-missed treasury of recipes, tips, and how-to's for everyone with the spiritual gift of hospitality-and for all the rest of us who want to look like we do. In Food That Says Welcome you'll learn to:* Make "welcome" food that is healthy and easy to prepare.* Create an atmosphere that says to your guests, "You are special."* Make hospitality your ministry and service.The mother of Grammy Award winner Michael W. Smith, Barbara has cooked for and entertained numerous celebrities-extending to them the same warmth and exuberance as to her large family. Learn what makes Barbara Smith's meals and outreach so rave-worthy and discover how you can invoke the same spirit of hospitality in your own home and kitchen in Food That Says Welcome. From the Trade Paperback edition.
Food The Great Challenge
by Enrique Pons Sintes Lma ParminterHealth and healthy food have now become a major challenge, as the food industry puts its economic benefits before the benefits that food can provide. We live in a time of haste, in which processed foods are practically most of the food we can find on supermarket shelves, thus relegating unprocessed, authentic foods to hard-to-get items and often over-priced ones. This book aims to shred a little light on the subject, and make us be able to get healthy food despite the food industry, in the end all consumers have the strength to change all this. - An investigation about food products that can currently be found in big shopping centres This book is the result of and investigation that we’ve carried out with the help of experts in the field and our own personal experiences; in order to look into the products that are sold in supermarkets and big shopping centres. With the results obtained we look for products to substitute those that don’t provide any benefits to the human body or are especially harmful and toxic. As a result: we lost weight and body fat without dieting and without depriving ourselves of any food product; we spend less on weekly food expenses, we are more energetic, have better life quality, can concentrate better, are less tired and don’t suffer from headaches or painful joints. The advantages are enormous, by simply making certain changes in our eating habits and without cutting out anything that’s essential. With this book we share our personal experience, a family of three, who are concerned about their own and their children’s health. We hope to encourage other people to experiment as we have and see the benefits for themselves.
Food Therapy
by Pixie TurnerHow does food make you feel?If it's a source of guilt, shame, or punishment, have you ever stopped to ask why?We've become so used to the concept of 'good' and 'bad' foods that we barely notice the drastic statement we're making when we say we are a bad person for eating something sweet. In FOOD THERAPY, Pixie Turner presents a new approach to our relationship with food. Instead of focusing on rules, reduction and restriction, this practical book will help you uncover the psychological roots of your eating habits - and introduce you to a new mindset that will free you from a destructive relationship with food. Whether you struggle with disordered eating, body image problems, or feel trapped by diet culture, Pixie's experience as a registered nutritionist and psychotherapist allows her to guide you through how your feelings affect what you eat. By showing how our eating habits are often an attempt at solving underlying problems, and how to face the difficult emotions and memories behind them, FOOD THERAPY empowers you to eat freely for life and feel truly at home in your body.The diagrams mentioned in the audiobook can be found on Pixie Turner's website: www.pixieturnernutrition.com
Food Therapy
by Pixie TurnerHow does food make you feel?If it's a source of guilt, shame, or punishment, have you ever stopped to ask why?We've become so used to the concept of 'good' and 'bad' foods that we barely notice the drastic statement we're making when we say we are a bad person for eating something sweet. In FOOD THERAPY, Pixie Turner presents a new approach to our relationship with food. Instead of focusing on rules, reduction and restriction, this practical book will help you uncover the psychological roots of your eating habits - and introduce you to a new mindset that will free you from a destructive relationship with food. Whether you struggle with disordered eating, body image problems, or feel trapped by diet culture, Pixie's experience as a registered nutritionist and psychotherapist allows her to guide you through how your feelings affect what you eat. By showing how our eating habits are often an attempt at solving underlying problems, and how to face the difficult emotions and memories behind them, FOOD THERAPY empowers you to eat freely for life and feel truly at home in your body.
Food Through the Ages: From Stuffed Dormice to Pineapple Hedgehogs
by Anna SelbyThe author of Victorian Christmas “recounts some of the most fascinating—and disgusting—dishes our ancestors used to eat. . . . A must-buy book for foodies” (Fiona Shoop, author of How to Deal in Antiques). With people’s fascination for food increasing, there are more cooking shows and magazines than ever. Medieval banquets are sold-out events and classic recipes and ingredients are back in fashion, which is what this book sets out to explore. Highlighting the advantages and disadvantages of each era from Roman times onwards, Anna Selby recreates classic recipes from Epicurius’s stuffed dormice to recipes that readers really will want to recreate. She explores how trade and improved transportation increased foodstuffs available and reflects on how we’re returning to the old-fashioned notion of seasonal foods—just like our ancestors had to do.
Food Tourism in Asia (Perspectives on Asian Tourism)
by Ian Yeoman Sangkyun Kim Eerang Park<p>This book draws together empirical research across a range of contemporary examples of food tourism phenomenon in Asia to provide a holistic picture of their role and influence. It encompasses case studies from around the pan-Asian region, including China, Japan, South Korea, Thailand, Singapore, Vietnam, and India. <p>The book specifically focuses on and explicitly includes a variety of perspectives of non-Western and Asian research contexts of food tourism by bringing multidisciplinary approaches to food tourism research and wider evidence of food and tourism in Asia.</p>
Food Town, USA: Seven Unlikely Cities That are Changing the Way We Eat
by Mark WinneLook at any list of America's top foodie cities and you probably won't find Boise, Idaho or Sitka, Alaska. Yet they are the new face of the food movement. Healthy, sustainable fare is changing communities across this country, revitalizing towns that have been ravaged by disappearing industries and decades of inequity.What sparked this revolution? To find out, Mark Winne traveled to seven cities not usually considered revolutionary. He broke bread with brew masters and city council members, farmers and philanthropists, toured start-up incubators and homeless shelters. What he discovered was remarkable, even inspiring.In Bethlehem, Pennsylvania, once a company steel town, investment in the arts has created a robust new market for local restaurateurs. In Alexandria, Louisiana, "one-stop shopping” food banks help clients apply for health insurance along with SNAP benefits. In Jacksonville, Florida, aeroponics are bringing fresh produce to a food desert.Over the course of his travels, Winne experienced the power of individuals to transform food and the power of food to transform communities. The cities of Food Town, USA remind us that innovation is ripening all across the country, especially in the most unlikely places.
Food Toxicity and Safety
by Debapriya Mondal Mohammad Mahmudur RahmanThis book comprises 15 chapters contributed by scientists and experts from countries including Australia, India, Peru, USA, UK, and Zimbabwe and is divided into four sections. Section I of the book deals with the challenges in food safety such as chemical contaminants, nanoparticles used in agriculture in form of fertilizers and pesticides, microplastics, organic pollutants like perfluoro-octane sulphonate and consist of six chapters. Section II is dedicated to heavy metal contamination in food such as high cadmium exposure and associated health risks and contains four chapters. Section III includes four chapters that highlight arsenic contamination in the food and food chain system—a serious threat to food security and human health. To summarize and provide a way forward, a chapter has been included in Section IV. The book is an informative source of reference to the researchers and scientists working in the area of food science and technology, food regulators, policymakers, producers, healthcare providers, educators, consumers, and other stakeholders.
Food Truck Entrepreneur
by Elizabeth Folan Rosemary HemsellFood Truck Entrepreneur places students in the driver’s seat as they use their creativity, entrepreneurial spirit, and computer applications skills to start and run their own food truck business. Guided by Anton D’Amico, owner of the successful Boston-based food truck The Lobstah Trap, students are challenged to turn a unique idea into their own mobile business. Using word processing, spreadsheets, desktop publishing, and presentations applications, students work to produce a range of professional documents they’ll need to make their start-up thrive. From creating a mouth-watering menu to designing a mobile app, students will be totally engaged as they learn first-hand how computer applications can be used to run a successful business.
Food Trucks!
by Mark Todd"Talk about your meals on wheels!" A convoy of comic food trucks is heading your way, serving up a mouthful of good eats with a side of humor and verse. They've got everything from french fries to falafel. You can sample sushi. Build a burger. Eat an empanada! There's a food truck flavor to satisfy every appetite in this comically illustrated picture book with rhyming text. A fun and informative homage to tasty treats and transportation. Additional fun facts on food history and nutrition are also peppered throughout the book.
Food Trucks, Cultural Identity, and Social Justice: From Loncheras to Lobsta Love (Food, Health, and the Environment)
by Julian Agyeman Caitlin Matthews Hannah SobelAspects of the urban food truck phenomenon, including community economic development, regulatory issues, and clashes between ethnic authenticity and local sustainability.The food truck on the corner could be a brightly painted old-style lonchera offering tacos or an upscale mobile vendor serving lobster rolls. Customers range from gastro-tourists to construction workers, all eager for food that is delicious, authentic, and relatively inexpensive. Although some cities that host food trucks encourage their proliferation, others throw up regulatory roadblocks. This book examines the food truck phenomenon in North American cities from Los Angeles to Montreal, taking a novel perspective: social justice. It considers the motivating factors behind a city's promotion or restriction of mobile food vending, and how these motivations might connect to or impede broad goals of social justice. The contributors investigate the discriminatory implementation of rules, with gentrified hipsters often receiving preferential treatment over traditional immigrants; food trucks as part of community economic development; and food trucks' role in cultural identity formation. They describe, among other things, mobile food vending in Portland, Oregon, where relaxed permitting encourages street food; the criminalization of food trucks by Los Angeles and New York City health codes; food as cultural currency in Montreal; social and spatial bifurcation of food trucks in Chicago and Durham, North Carolina; and food trucks as a part of Vancouver, Canada's, self-branding as the “Greenest City.”ContributorsJulian Agyeman, Sean Basinski, Jennifer Clark, Ana Croegaert, Kathleen Dunn, Renia Ehrenfeucht, Emma French, Matthew Gebhardt, Phoebe Godfrey, Amy Hanser, Robert Lemon, Nina Martin, Caitlin Matthews, Nathan McClintock, Alfonso Morales, Alan Nash, Katherine Alexandra Newman, Lenore Lauri Newman, Alex Novie, Matthew Shapiro, Hannah Sobel, Mark Vallianatos, Ginette Wessel, Edward Whittall, Mackenzie Wood
Food Trucks: Dispatches and Recipes from the Best Kitchens on Wheels
by Heather ShouseWith food-truck fever sweeping the nation, intrepid journalist Heather Shouse launched a coast-to-coast exploration of street food. In Food Trucks, she gives readers a page-by-page compass for finding the best movable feasts in America. From decades-old pushcarts manned by tradition-towing immigrants to massive, gleaming mobile kitchens run by culinary prodigies, she identifies more than 100 chowhound pit-stops that are the very best of the best. Serving up everything from slow-smoked barbecue ribs to escargot puffs, with virtually every corner of the globe represented in brilliant detail for authentic eats, Food Trucks presents portable and affordable detour-worthy dishes and puts to rest the notion that memorable meals can only be experienced in lofty towers of haute cuisine. The secrets behind the vibrant flavors found in Vietnamese banh mi sandwiches, Hungarian paprikash, lacy French crepes, and global mash-ups like Mex-Korean kimchi quesadillas are delivered via more than 45 recipes, contributed by the truck chefs themselves. Behind-the-scenes profiles paint a deeper portrait of the talent behind the trend, offering insight into just what spawned the current mobile-food concept and just what kind of cook chooses the taco-truck life over the traditional brick-and-mortar restauranteur route. Vivid photography delivers tantalizing vignettes of street food life, as it ebbs and flows with the changing demographics from city to city. Organized geographically, Food Trucks doubles as a road trip must-have, a travel companion for discovering memorable meals on minimal budgets and a snapshot of a culinary craze just waiting to be devoured.
Food Tyrants: Fight for Your Right to Healthy Food in a Toxic World
by Nicole FairesWhen author and homesteader Nicole Faires decided to retrofit an old school bus and tour America's small farms with her husband and two small children, she expected to learn a lot, be inspired, and have some fun. But what she fou
Food Waste and Sustainable Food Waste Management in the Baltic Sea Region
by Walter Leal Filho Marina KovalevaThis work presents the findings of an extensive study on the state-of-the-art regarding the problem of food waste in Belarus, Estonia, Germany, Latvia, Lithuania, Poland and Sweden. The results show that the problem of food waste can be found at different levels in each country and that our knowledge of it is limited by the current lack of studies in the area. The problem is primarily due to food waste generated by the manufacturing sector, mostly in the form of unused or inefficiently used by-products, as well as on a share of food thrown away by households that is still suitable for human consumption. The main reduction/prevention method, applied across the countries, is food donation; the remaining methods are the same ones used for biodegradable waste in the respective countries. The findings gathered in this study show a number of potential measures/methods for sustainable food waste management, which may be considered in future works in order to reduce the amounts of food waste generated in each of the aforementioned countries.
Food Waste to Green Fuel: Trend & Development (Clean Energy Production Technologies)
by Neha Srivastava Maqsood Ahmad MalikThis edited book covers all the existing possibilities of using food waste as a potential, alternative and ‘ready to use’, feed stock for biofuels production. Moreover, it also presents all the sustainable and economically feasible biofuels option with their details strategies, mechanism, advantages, draw backs and future scope. It also explores in depth knowledge of food waste, and details the processing as well as opportunities to utilize it at for mass scale biofuels production. The practical feasibility and economic sustainability of biofuels production is still suffering with its cost intensity and lack of rigorous scientific strategies as well as inputs to explore it on further at upscale level. Low cost, carbon rich, economic and environmental friendly feedstock, may have strong possibilities to reduce the overall biofuels production cost and the book is based on this strategy. The book is of interest to academicians and researchers interested in industries related to biofuels production, food processing industries and industries related to waste valorization.
Food We Eat: Then and Now (Into Reading, Level T #35)
by Debbie CroftNIMAC-sourced textbook <p><p> In the past, people had to grow and make a lot of their own food. They could only buy products that were available locally. These days, advances in transportation and technology allow us to enjoy foods from around the world.
Food Weird-o-Pedia: The Ultimate Book of Surprising, Strange, and Incredibly Bizarre Facts about Food and Drink (Weird-o-Pedia)
by Alex PalmerHundreds of weird and wonderful facts in this massive encyclopedia of food and drink oddities! A perfect gift for foodies and trivia fans alike!Food Weird-o-Pedia offers up hundreds of off-kilter bits of info about food that will make you rethink what you know about even those dishes you&’ve been eating your whole life. Organized in sections such as &“Between-Meal Tidbits: Curious Facts about Snacks&” and &“Spice Up Your Life: Unexpected morsels about condiments, sauces and spices,&” each chapter offers an alphabetical encyclopedia of strange facts that will give you plenty to chew over whether reading from cover-to-cover or just flipping to a random page during a lunch break. Learn weird and obscure facts about fruits, vegetables, baked goods, meat, dairy, seafood, junk food, condiments, sauces, spices, beverages, desserts, and more, such as: Cherries may have killed the twelfth president of the United States.Why we call that vulgar sound we make by putting our tongue between our lips and blowing out a &“raspberry."Enzymes on the inside of a banana peel actually encourage splinters to move toward the skin&’s surface.Dark soy sauce contains ten times the antioxidants of red wine and contributed to a decrease in risk of cardiovascular disease.The most egg yolks ever found in a single egg is nine.Frank Sinatra was buried with a bottle of Jack Daniel&’s whiskey.Hershey&’s Kisses get their names from the smooching sound and motion the machine made when it popped the candy onto the conveyor belt.And many, many more! Every one of us has a deeply personal relationship to the food we eat, each as unique as we are. But there is also a lot that can surprise us about what we put in our body—unexpected facts about staple fruits and veggies, strange backstories to our favorite sweets, and ways of whipping up a familiar dish that are downright weird. These odd aspects of the food we eat are what this book is all about. Food Weird-o-Pedia is sure to provide plenty of fodder to impress friends and family over your next meal—whatever it is you&’re eating.
Food Without Fear: Identify, Prevent, and Treat Food Allergies, Intolerances, and Sensitivities
by Ruchi GuptaA Groundbreaking Approach to Food Allergies and SensitivitiesA breathtaking one in five people in the U.S. has a health condition related to food—from disruptive sensitivities and intolerances to serious allergic reactions that can send them to the ER. These food-related problems are on a historic rise across all ages. And the spectrum of these ailments is wide and deep, with many tricky &“masqueraders&” in the mix to create a lot of confusion, potential misdiagnoses, and faulty or poor treatment—and immeasurable suffering for millions of people. The good news: Dr. Ruchi Gupta, on the front lines of this silent epidemic, now shares revolutionary research from her lab and clinical practice. In Food Without Fear, Dr. Gupta illuminates this misunderstood spectrum and offers a new approach to managing adverse reactions to food with a practical plan to end the misery and enjoy eating with ease. This panoramic view empowers you to know what questions to ask your doctor to get the correct diagnosis. From debunking common myths (an allergy and an intolerance aren&’t the same thing—but both can have life-threatening consequences) to identifying masqueraders, to understanding triggers (including environmental factors), as well as the microbiome&’s role in adverse food reactions, these pages hold the answers. Using a framework of Identify and Empower, Treat, Manage and Prevent, and Thrive, Food Without Fear offers hope, help—and food freedom—to the millions of people who so need it.Developed by world-renowned researcher Dr. Ruchi Gupta, this revolutionary spectrum approach empowers and informs so you can take charge of your health. In Food Without Fear, you&’ll learn: The differences between an allergy and an intolerance or sensitivityWhat &“masqueraders&” are and how to identify themWhich health conditions are mistaken for food allergies—or can be triggered by them The top offenders that can spark an allergy attack or intoleranceThe surprising allergies on the rise (think red meat and exercise)The potential connections between genetics, environmental exposures, and risk for developing food-related conditionsHow to S.T.O.P. the misery and chart your healthy path forwardOffering assessments, information on the most up-to-date treatments, and practical tips for keeping yourself safe, Food Without Fear welcomes you back to the table.
Food You Want: For the Life You Crave
by Nealy FischerA "wellness visionary who serves up super-food!" (Mark Hyman, MD) shares her tips, secrets, and +100 gluten-free recipes for living a healthy, flexible life--in the kitchen and out.Whether you're a parent feeding family of 6 or cooking for 1 or 2, you're probably busy--really busy--juggling all of life's obligations. And you probably just want to sit down for a meal of food you truly want--craveable, healthy food that makes you feel as good as it tastes. With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. With Nealy's Flexible Flips, you can mix, match, and substitute ingredients. Some Flips health-ify recipes (pizza quiche that tastes just like a real slice of pizza); other Flips transform taste, showing you that healthy can always equal delicious. Have a Flop? No worries--there are Flips for those too. With Nealy's flexible, adaptable system you'll have a simpler recipe for success, both in and out of the kitchen. You can make each meal--and each day--less harried and more enjoyable.