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1,000 Diabetes Recipes

by Jackie Mills

A giant new diabetes cookbook from the award-winning 1,000 Recipes seriesThis massive cookbook is packed with tasty, diabetic-friendly recipes the whole family will love. Recipes cover ever meal of the day and offer enough variety to satisfy any craving--from sausage pizza to strawberry pie. It's loaded with nutrition information, menu-planning advice, cooking tips, carb exchanges, and virtually everything else you need to cook and eat right for diabetes. 1,000 Diabetes Recipes covers everything from light snacks and sandwiches to hearty main dishes and delectable desserts. It offers classic comfort foods updated for diabetics, such as lasagna and pot roast, as well as thrilling contemporary flavors like Watermelon Salad, Vietnamese Tuna, and Grilled Chicken Breasts with Coconut-Cilantro Chutney.Written by Jackie Mills, author of The Big Book of Diabetic Desserts and a food writer, registered dietitian, and a recipe developer for national magazines such as Cooking Light and Family CircleThe book features sections on vegetarian main dishes, desserts, breakfast and brunch, pizzas and sandwiches, and moreIncludes shopping, cooking, and meal planning adviceWhether you have diabetes or cook for a loved one who does, 1,000 Diabetes Recipes is the ultimate resource for tasty, diabetic-friendly meals.

1,000 Diabetes Recipes

by Jackie Mills

A giant new diabetes cookbook from the award-winning 1,000 Recipes series This massive cookbook is packed with tasty, diabetic-friendly recipes the whole family will love. Recipes cover ever meal of the day and offer enough variety to satisfy any craving--from sausage pizza to strawberry pie. It's loaded with nutrition information, menu-planning advice, cooking tips, carb exchanges, and virtually everything else you need to cook and eat right for diabetes. 1,000 Diabetes Recipes covers everything from light snacks and sandwiches to hearty main dishes and delectable desserts. It offers classic comfort foods updated for diabetics, such as lasagna and pot roast, as well as thrilling contemporary flavors like Watermelon Salad, Vietnamese Tuna, and Grilled Chicken Breasts with Coconut-Cilantro Chutney. Written by Jackie Mills, author of The Big Book of Diabetic Desserts and a food writer, registered dietitian, and a recipe developer for national magazines such as Cooking Light and Family Circle The book features sections on vegetarian main dishes, desserts, breakfast and brunch, pizzas and sandwiches, and more Includes shopping, cooking, and meal planning advice Whether you have diabetes or cook for a loved one who does, 1,000 Diabetes Recipes is the ultimate resource for tasty, diabetic-friendly meals.

1,000 Gluten-Free Recipes

by Carol Fenster

1,000 Gluten-Free RecipesIt's like getting 5 cookbooks in 1!172 Breakfast Dishes, Muffins, and Breads 75 Sandwiches, Salads, and Soups 106 Pasta, Grain, Bean, and Vegetable Dishes 205 Main Courses 377 Cookies, Cakes, Pies, and Other Desserts And Much More!Go gluten-free with ease! For the best all-purpose gluten-free cookbook, look no further. Inside, you'll find delicious gluten-free versions of foods you crave-including muffins, breads, pizzas, pastas, casseroles, cookies, bars, cakes, and pies. You'll also discover hundreds of recipes for all-American favorites, flavorful international dishes, and sophisticated special-occasion fare. It's everything you need to serve satisfying gluten-free meals 365 days a year!Praise for 1,000 Gluten-Free Recipes"This book has great recipes with a fresh healthy flair. Everyone should have this cookbook. I know mine will get tattered from use."--Cynthia Kupper, R.D., Executive Director, Gluten Intolerance Group of North America"Carol Fenster has combined simple, naturally gluten-free recipes along with those specially created for people with celiac disease. This is a comprehensive soup-to-nuts guide that any cook will use again and again."--Andrea Levario, J.D., Executive Director, American Celiac Disease Alliance"The encyclopedia of gluten-free recipes has now arrived! What a wonderful assortment of healthy meals that even a gluten-free novice can tackle."--Cynthia S. Rudert, M.D., Advisor for the Celiac Disease Foundation and the Gluten Intolerance Group of North America

1,000 Low-Calorie Recipes

by Jackie Newgent

An unmatched collection of delicious low-calorie recipes from the award-winning 1,000 Recipes seriesThis incredible cookbook is packed with tasty, low-calorie recipes that the whole family will love. The recipes cover every meal of the day and give home cooks an unparalleled variety of meals and ideas for eating healthfully--for a lifetime. Every recipe clocks in at less than 500 calories, but most are no more than 300 calories per serving. They're easy to make and take the guesswork out of portion control and calorie counting. Recipes include complete nutrition information, and full menus help home cooks maintain a balanced eating approach--naturally.1,000 Low-Calorie Recipes covers finger foods and snacks; salads and soups; meat, poultry, fish, and vegetarian entrees; breads and muffins; and yes, even desserts and cocktails. You'll find rustic comfort foods like Five-Spice Turkey Chili, favorites like Pizza Margherita, main courses like Tart Apple-Stuffed Pork Loin, plus innovative recipes that will intrigue and satisfy you, like Caprese Salad Lasagna, Five-Spice Yam Frites, Brooklyn Lager Baked Beans, Homemade Pretzel Puffs, Fudgy Superfood Brownies, and Chocolate Mint Almond-tini.Written by Jackie Newgent, a well-respected Registered Dietitian and cookbook author who writes for and is interviewed by national media, such as The Dr. Oz Show, Cooking Light, Health, and Redbook, among othersIncludes clever advice on stocking a low-calorie pantry, maintaining a healthy weight, diet-friendly cooking, nutritious ingredient substitutions, full menus, and moreFeatures ingredients that are fresh and flavorful, keeping with Jackie Newgent's "real foods" philosophy: nothing is artificialWhether you're following a particular diet or just want a single go-to guide for nutritious family meals, 1,000 Low-Calorie Recipes is the ultimate resource.

1,000 Low-Fat Recipes

by Terry Blonder Golson

The ultimate low-fat cookbook Low-fat eating remains the most popular and medically sound way to lose weight and maintain good health. 1,000 Low-Fat Recipes is the bible of low-fat cookbooks. Here are recipes for every taste and occasion. There are appetizers, soups, salads, and sandwiches. There are main courses (both with meat and without), accompaniments, breads, and desserts. Golson even includes breakfast fare and a condiments and staples section for simple, flavorful cooking. Each recipe is accompanied by nutritional information. In addition to the tempting body recipes, Golson packs her book with crucial information. She offers nutrition guidelines for healthy eating, a glossary of ingredients, the best techniques for low-fat cooking, and helpful hints for efficiency, menu planning, and improvising. 1,000 Low-Fat Recipes combines practical tips with delicious, foolproof recipes in one inspiring, indispensable book.

1,000 Years of Diabetes Wisdom

by Martha M. Funnell Melinda D. Maryniuk David G. Marrero Robert M. Anderson

An anthology of more than 50 stories about the other side of treating diabetes-what health care providers can learn from patients. With more than 1,000 combined years of working with patients, the contributors share their knowledge and the life-altering experiences that both challenge and change the way health care professionals provide care to their patients. This inspirational work proves that knowledge can be learned from books, but wisdom can only be gained through years of experience.

1,001 Delicious Recipes for People with Diabetes

by R.D. Linda R. Yoakam Sue Spitler C. D. E. Linda Eugene

Anyone with diabetes knows how important it is to eat well, but healthful food need not be dull, nor does reducing fat and calories have to mean giving up flavor. Why feel deprived when you could start the day with blueberry pancakes with blueberry maple syrup? Company coming? Everyone will enjoy a savory chutney cheese spread or queso fundito followed by pork tenderloin with gremolata. For an easy weeknight dinner, try lasagna casserole or pizza with carmelized onions and smoked turkey. Want to indulge a sweet tooth? Lemon cloud pie or white chocolate cheesecake will satisfy. The recipes in this massive book draw on the latest diabetes recommendations and make the best use of the new lower-fat ingredients available today. Each recipe is accompanied by a nutritional analysis and the most current diabetes exchange information, and the book includes timely information on exercise, carbohydrate counting, and food-exchange lists.

1,001 Tips for the Parents of Autistic Boys

by Ken Siri

Current research shows that as many as one in seventy boys in the United States now has autism. Parents of these boys become full-time researchers, always looking for the latest information on doctors, education, and treatments. After countless hours of study, Ken Siri shares what he has learned. Following his comprehensive guide to treatment options, Cutting-Edge Therapies for Autism, he now presents the essential guide to parenting a boy with autism. In 1,001 Tips for the Parents of Autistic Boys you will learn about navigating puberty with your son including issues such as personal hygiene, inappropriate touching, and sex. Parents of autistic boys contend with many unique problems due to increases in size, strength, and aggression as the boy ages. How do you keep both yourself and your son safe when he is suddenly twice your size? Other topics will include: Teaching your son about grooming, washing, and deodorant Choosing a school Getting insurance to cover treatments How to handle bullying Legal issues and Medicaid pros and cons Maintaining a social life for both you and your son Handling marital stress and divorce Where to go on vacation And many more! From what to do when you first suspect your son might have autism, to coping with the first diagnosis, to following up with comprehensive evaluation, continuing education, and treatment, 1,001 Tips for the Parents of Autistic Boys is the book that every parent of an autistic boy needs.

1,001 Tips for the Parents of Autistic Girls

by Tony Lyons

Current research shows that at least one in 110 U.S. children now has autism, and the number keeps rising. Parents of these children become full-time researchers, always looking for the latest information on doctors, education, and treatments, and parents of girls with autism face particularly unique challenges. After countless hours of study, Tony Lyons shares what he has learned. Following his comprehensive guide to treatment options, Cutting-Edge Therapies for Autism, he now presents the essential guide to parenting a girl with autism. In 1,001 Tips for the Parents of Autistic Girls you will learn how to deal with troubling issues such as periods, birth control, and the risks of sexual abuse. Both mom and dad will learn which menstrual pads work best and why the ones with wings just are not them. And how exactly do you get your daughter to actually start using them? Other topics will include: How to get the most useful evaluation Where to find other parents of autistic girls Getting insurance to cover treatments Coping with the unique social issues that girls face Legal issues and Medicaid pros and cons Maintaining a social life for both you and your daughter Handling marital stress and divorce Where to go on vacation And many more! From what to do when you first suspect your daughter might have autism, to coping with the first diagnosis, to following up with comprehensive evaluation, continuing education, and treatment, 1,001 Tips for the Parents of Autistic Girls is the book that every parent of an autistic girl needs.

1:59

by Philip Maffetone

What will it take to run a marathon in less than two hours?The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade.For the first time, 1:59 examines what it will take for an elite distance runner to go sub-two hours. It will require more than raw talent, optimal body size, and great athletic genes. In order to become marathon's Roger Bannister and smash this elusive record, this runner must follow a healthy diet and an individualized training regimen that takes advantage of specific environmental factors ("live high, train low"). Because precious seconds count over each mile run, other critical considerations include improved running form and economy, sharpened mental focus, and wearing the right type of racing flats (or even going barefoot).The athlete who finally breaks distance running's most tantalizing barrier will become a worldwide celebrity overnight. Will the runner be a Kenyan, an Ethiopian, an American, or a marathoner from another country? And how soon will it happen?By providing a unique window into the highly competitive world of elite marathon running, this book also allows running enthusiasts to have a thorough understanding of the true potential of endurance athletes. And in turn, they can apply the same training and racing principles discussed in 1:59 to their own running, whether it's a 10K, half marathon, marathon, or ultramarathon.

1 Pound a Day

by Roni Deluz James Hester

The authors of the New York Times bestseller 21 Pounds in 21 Days are back with a simple plan that will help you * Lose weight * Feel great * Get healthy And stay that way! Roni DeLuz and James Hester took the country by storm with their instant runaway bestseller 21 Pounds in 21 Days, based on Roni's unique and renowned detox program at the Martha's Vineyard Holistic Retreat. With help from the feedback of thousands of detoxers, they have made the plan even simpler, more practical, and more effective. Now everyone can experience the rejuvenating, restorative, energizing effects of a cleansing detox one day at a time. The 1 Pound a Day diet detox will introduce you to a world of delectable and health-boosting clean foods. You will become a juice master with fresh, nourishing recipes such as Power Punch Green Juice and Carrot and Ginger Juice. You will enjoy satisfying, easy-to-make soups each night-- Sweet Parsnip Soup, "Stir-Fry" Broccoli Soup, and Curried Vegetable Soup, to name just a few. Stories and tips from successful detoxers will inspire you and let you know what to expect every step of the way. Best of all, 1 Pound a Day goes beyond the twenty-one-day detox and weight loss period to give you guidelines for a nine-day transition back to everyday eating, plus strategies for keeping the weight off for a lifetime. Not only will you feel fantastic, you will be nourished from the inside out, making you look lean and radiant. To help you maintain the detox glow, inside you'll also find two weeks of meal plans and luscious recipes from Roni's kitchen. The 1 Pound a Day detox is the start of a lifetime of wellness. Your improved outlook, boundless energy, and optimal health will make it easy to maintain the changes you have made. Detox your body and regain your life! *** Why Detox? Toxins and noxious substances are everywhere you turn. This avalanche of chemicals accumulates in your cells, overwhelms your body, and disrupts its normal functions. The latest research points to "obesogens"--toxins that are stored in fat cells--as a significant part of the problem. If you want to lose weight and protect yourself from disease, 1 Pound a Day will help you lower your toxic load. Do you want people to say, "You look great! What have you done?" Then the 1 Pound a Day diet detox is for you! If you answer yes to any of the questions below, it's time to make detoxing a priority. Do you . . . Have a hard time losing weight and keeping it off? Carry weight around your middle? Eat a lot of processed food? Have a high level of stress in your life? Lose energy or get tired during the day? Have digestive problems? Have allergies and sensitivities? Experience insomnia? Let Roni help you lighten up, supercharge your energy, and look radiant!

1 Year, 100 Pounds

by Whitney Holcombe

Part cheerleader, part drill sergeant, Whitney Holcombe chronicles how to transition from "the fat girl" to being a healthy, confident young woman.At age fourteen, Whitney Holcombe stepped onto her bathroom scale and a number glared up at her: 230. That number controlled her life until one day she went for a walk that changed everything. A little bit memoir and a whole lot of advice, 1 Year, 100 Pounds follows Whitney's journey to battle obesity, negative self-image, and peer ridicule. Through following a healthy diet and exercise routine, Whitney shed the pounds without pills, trainers, or surgery. And along the way, she discovered the confidence to love her body. Reviewed by experts in the fields of diet, health, and fitness, with a foreword by Dr. Joseph Colella, a leading bariatric surgeon who endorses Whitney's method of healthy weight loss over surgery, 1 Year, 100 Pounds is a personal guidebook packed with tips for making healthy food choices, easy exercises, and inspiration that empowers you to change your own life.

10,000 Names for Your Baby

by Kathy Ishizuka

Bigger and better than ever, this comprehensive reference provides all the information parents need to choose the best name for their baby. Packed with thousands of new choices and the latest findings on how our names can affect our personal and professional lives, this book makes finding the perfect name easier than ever. Discover:Place names: Jamaica, Dakota, SierraSurnames for first names: Madison, Harper, TaylorNames from nature: Lark, Pearl, SageNames from mythology: Daphne, Thea, Gareth10 issues to consider before naming a babyConcise overview of the most popular name categoriesCompletely revised horoscopes to predict a baby's talents and tendenciesAnd much more!From the Paperback edition.

The 10 Best Questions for Living with Alzheimer's

by Dede Bonner

A good mind knows the right answers. . . but a great mind knows the right questions. And never are the 10 Best QuestionsTM more important than after the life-altering diagnosis of Alzheimer's disease. Drawing on cutting-edge research and advice given by experts from the Alzheimer's Association, Mayo Clinic, and UCLA's Memory Clinic and Center for Aging -- as well as personal stories from caretakers, including television star and activist Linda Dano and nationally syndicated columnist Harriet Cole --The 10 Best QuestionsTM for Living with Alzheimer'sis a guide you'll take with you to your doctor's office and keep close at hand as your loved one progresses from the initial diagnosis through all the stages of the disease. In addition to the medical questions, you'll also learn what you need to ask your spouse or parent; questions to assess home safety issues, driving skills, and home care; and how to care for your own emotional, legal, and financial health. With a wealth of resources and up-to-the-minute information,The 10 Best QuestionsTM for Living with Alzheimer'sshows you and your family how to move past a scary diagnosis and use the power of questions to become your own best health advocate -- for yourself and for your loved one.

The 10 Best Questions for Living with Fibromyalgia

by Dede Bonner Patrick Wood

A good mind knows the right answers...but a great mind knows the right questions. And never are the Best Questions more important than after the life-altering diagnosis of fibromyalgia -- or when you are talking with endless doctors about your chronic pain, hoping to finally get a correct diagnosis and treatment plan. Drawing on cutting-edge research and advice by nearly sixty experts from the National Fibromyalgia Association; Mayo Clinic; and leaders in fibromyalgia, sleep, and stress disorders -- as well as celebrity patients, including author Martha Beck and singer Rosie Hamlin -- The 10 Best Questions® for Living with Fibromyalgia is a comprehensive guide you'll take along to your doctor's office and keep close at hand for its well-researched answers as you continue your journey to better physical, mental, emotional, financial, and spiritual health. With a wealth of resources and up-to-the-minute information, The 10 Best Questions® for Living with Fibromyalgia shows you how to move beyond your fears and use the power of the Best Questions and Magic Questions -- the smartest questions that most people never think to ask -- to become your own best advocate in conquering the symptoms of fibromyalgia and its negative effects on your personal life.

The 10 Best Questions for Surviving Breast Cancer

by Dede Bonner Marisa C Weiss

A good mind knows the right answers...but a great mind knows the right questions. And never are the Best Questions more important than after a diagnosis of breast cancer. Drawing on cutting-edge research and original interviews -- including with former surgeon general C. Everett Koop, bestselling author Dr. Susan Love, well-known breast cancer survivors like Betty Rollin, and experts at the top cancer-care centers in the world -- The 10 Best QuestionsTM for Surviving Breast Cancer is a guide you'll take with you into your doctor's office and keep close to you through every step of your treatment and recovery. In addition to the medical questions, you'll also learn what you need to ask your friends, colleagues, and loved ones so that the rest of your life doesn't take a backseat to your diagnosis: "How many days I can afford to be out?" (p. 211) "What questions are my children likely to ask?" (p. 261) "When will I be comfortable being intimate again with my partner?" (p. 234) With a wealth of resources and up-to-the-minute information, The 10 Best QuestionsTM for Surviving Breast Cancer shows you how to move past a scary diagnosis and use the power of questions to become your own best advocate for your emotional, mental, physical, and financial health.

The 10 Best QuestionsTM for Recovering from a Heart Attack

by Dede Bonner

A good mind knows the right answers, but a great mind knows the right questions. And never are the Best Questions more important than after the life-altering event of surviving a heart attack or being diagnosed with heart disease. Drawing on cutting-edge research and advice from internationally prominent cardiologists, the president of the American Heart Association, award-winning personal trainers and nutritionists, and experts in healthy lifestyles, smoking cessation, alcohol abuse, stress management, spirituality, relationships, sex, and financial planning, The 10 Best QuestionsTM for Recovering from a Heart Attack is a holistic guide you'll take with you into your doctor's office and keep close to you through every step of your treatment and recovery.

10-Day Green Smoothie Cleanse

by Jj Smith

The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!If you successfully complete the 10-Day Green Smoothie Cleanse, you will...* Lose 10-15 pounds in 10 days* Get rid of stubborn body fat, including belly fat* Drop pounds and inches fast, without grueling workouts* Learn to live a healthier lifestyle of detoxing and healthy eating* Naturally crave healthy foods so you never have to diet again* Receive over 100 recipes for various health conditions and goals

10-Day Green Smoothie Cleanse

by Jj Smith

The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!If you successfully complete the 10-Day Green Smoothie Cleanse, you will...* Lose 10-15 pounds in 10 days* Get rid of stubborn body fat, including belly fat* Drop pounds and inches fast, without grueling workouts* Learn to live a healthier lifestyle of detoxing and healthy eating* Naturally crave healthy foods so you never have to diet again* Receive over 100 recipes for various health conditions and goals

10-Day Sugar Detox: Easy Meal Plans to Beat Sugar in 10 Days

by Dana Angelo White

This book aims to offer a very basic education about sugar and then provides recipes for simple, healthy, no-sugar meals.

10 Days to a Less Distracted Child: The Breakthrough Program That Gets Your Kids to Listen, Learn, Focus and Behave

by Jeffrey Bernstein

A recent study reported that 10 percent of schoolchildren show symptoms of ADHD, and more children now face learning disabilities, anxiety, depression, and increased stress. Dr. Bernstein's plan works for all types of distracted kids.

10% Happier

by Dan Harris

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.We all have a voice in our head. It's what has us losing our temper unnecessarily, checking our email compulsively, eating when we're not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we're stuck with this voice - that there's nothing we can do to rein it in - but Harris stumbled upon an effective way to do just that. It's a far cry from the miracle cures peddled by the self-help swamis he met; instead, it's something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.

10 Minutes/10 Years

by Frederic Brandt

If you find yourself lost and alone in the skin-care aisle; if you're thinking of going under the knife, but hoping you won't have to; if you need specific, detailed information about how to get rid of the bags under your eyes or those ever-deepening furrows in your brow; if you've gone to your girlfriends, women's magazines, cosmetics counters, facialists, and plastic surgeons and gotten lots of conflicting answers; then Dr. Fredric Brandt's simple, streamlined system is for you. With 10 Minutes/10 Years, one of the world's most famous cosmetic dermatologists offers a breakthrough skin-care program that will take you only ten minutes a day -- and will reverse your skin's aging process by ten years. There is a skin-care revolution taking place; the days of washing your face with soap and water and slapping on some cream are long gone. But this means that skin care isn't simple anymore. As new products appear, seemingly overnight, it becomes harder to know what's right for your skin. With warmth and humor, Dr. Brandt cuts through the information overload to provide concrete information and advice for women of all ages and of every skin type. He helps you determine who to go to and who not to go to as well as what to ask. 10 Minutes/10 Years is a uniquely formatted, problem/solution-driven guidebook that reveals many unknown threats to the skin which age it before its time, such as sugar and diet (Chapter 3). Need to know about the brown spots on your cheeks? Turn to Chapter 6. Sick of your drooping chin? Read Chapter 14. Driven to despair by your thinning hair? Look at Chapter 19. But before you decide what system you need, consult Chapter 4 for a comprehensive list of the best products, treatments, and procedures available. Dr. Brandt explains what they are and how they work -- from the least invasive, over-the-counter creams to the most cutting-edge injectibles. Once you understand the basics, you can move on to your specific area of concern in the book's final section, which offers precise information for every skin type. There is no one-shot solution -- we are constantly aging, and we have to keep maintaining ourselves. 10 Minutes/10 Years is Dr. Brandt's targeted approach to this maintenance. His system has already helped thousands of people look younger, and now readers will have their own one-way ticket back to a youthful appearance.

10 Pounds in 10 Days

by Jackie Warner

As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! She'll show you how to lose 10 pounds fast and then continue losing over 30 days. You'll look and feel better than ever.In 10 POUNDS IN 10 DAYS, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!

10 Secrets for Success and Inner Peace

by Wayne W. Dyer

Is your life path lit by your inner candle flame, or are you stumbling along in the dark? In Dr. Wayne Dyer's new book, he reminds us of what so many people easily forget in the day-to-day grind of life -- that material success isn't what we're ultimately trying to achieve, and therefore it shouldn't be our driving force. Within each of us lies success and inner peace, which can be found once we understand that a deeper, richer life experience is characterized by a burning desire, or as Dr. Dyer describes it, an "inner candle flame." In this thought-provoking book, Dr. Dyer offers simple ways to change your life -- and your outlook on life. The ten principles presented here apply to people who are just beginning their journey of discovery, as well as those who have already embarked on life's winding path. Dr. Dyer urges us to listen with an open heart, and to apply the secrets that resonate with them and discard the rest. By doing so, we'll learn to feel the peace of God that truly defines success.

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