- Table View
- List View
Ella's Kitchen: The Big Baking Book
by Ella's Kitchen***All the things you love about Ella's Kitchen in a book! Kids love baking, with all its fascinating textures, smells - and of course, tastes! Ella's Kitchen: The Big Baking Book takes them beyond licking the bowl, with a wide range of easy recipesfor all occasions, from lunchtime to party time. Enjoy cooking up a host of nutritious treats with your little ones, and watch them learn about counting, weighing and measuring at the same time. Above all, have fun and get messy!Ella's Kitchen: The Big Baking Book is sure to become your family's go-to cookbook, with recipes designed to really fit in with your life:- Try having a batch of savoury snack bakes on hand to fill a gap until dinner - a healthy way to keep your child's energy up without sending her into overdrive. - Head to your garden or the park with the delicious selection of picnic recipes - all dishes are highly portable and perfect for sharing. - Simplify days out with recipes from our On-the-Go section - individual portions, and not a crumb or a sticky finger in sight!But by far the best thing about this book is the fun it promises for your family, as you discover new recipes and create fond memories for your children. You'll never forget the look on their faces when they hand out slices of their first cake or cookies from their first ever batch.
Ella's Kitchen: The Big Baking Book (Ella's Kitchen #4)
by Ella's Kitchen***All the things you love about Ella's Kitchen in a book! Kids love baking, with all its fascinating textures, smells - and of course, tastes! Ella's Kitchen: The Big Baking Book takes them beyond licking the bowl, with a wide range of easy recipes for all occasions, from lunchtime to party time. Enjoy cooking up a host of nutritious treats with your little ones, and watch them learn about counting, weighing and measuring at the same time. Above all, have fun and get messy!Ella's Kitchen: The Big Baking Book is sure to become your family's go-to cookbook, with recipes designed to really fit in with your life:- Try having a batch of savoury snack bakes on hand to fill a gap until dinner - a healthy way to keep your child's energy up without sending her into overdrive. - Head to your garden or the park with the delicious selection of picnic recipes - all dishes are highly portable and perfect for sharing. - Simplify days out with recipes from our On-the-Go section - individual portions, and not a crumb or a sticky finger in sight!But by far the best thing about this book is the fun it promises for your family, as you discover new recipes and create fond memories for your children. You'll never forget the look on their faces when they hand out slices of their first cake or cookies from their first ever batch.
Ella's Kitchen: The Purple One (Ella's Kitchen #2)
by Ella's KitchenFrom the fastest growing baby food brand, the essential guide to weaning your baby - the fun, stress-free, Ella's Kitchen way.Covering every step of the weaning journey, from six months to a year, The First Foods Book includes more than 130 recipes - from single-veg purees to exciting combinations and full meals. Every one has been rigorously tested to ensure it meets with Ella's Kitchen nutritional standards. There is also lots of practical advice to give every parent confidence at this key stage of their baby's development. Top tips and insider advice from nutritionists, baby experts and real mums, dads and carers make weaning easy and stress-free - introducing solids becomes as much of an adventure for parents as it is for the little one whose taste exploration has only just begun. Weekly meal planners show you just what to expect, and there is a pull-out chart included in the book that you can stick on your fridge or wall. The third in the hugely successful Ella's Kitchen series, The First Foods Book brims with recipes guaranteed to set tiny taste buds alight. With every recipe specifically developed for its nutritional content, as well as for its yummy flavour, and with the Ella's Kitchen stamp of approval on every page, this is set to become every parent's must-have guide to weaning.
Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide
by Ellie HermanAMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: The elastic exercise band increases resistance The ethafoam roller creates stability challenges The Magic Circle gives a great inner thigh workoutEach movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: Build balance Release tension Alleviate pain Rehabilitate injuries
Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide
by Ellie HermanFOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALLSpecially designed by San Francisco-based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: Aerobic conditioning Muscle toning Body sculpting Fat burning Improved posture Mental concentration
Ellis Goes to the Doctor
by Katia Wish Siri ReuterstrandPoor Ellis, usually so energetic, is sick! After days of coughing and not sleeping well, his parents take him to the doctor. There, Ellis gets poked and prodded, and so does his monkey, Ballowits. It can be scary going to the doctor for the first time, but the doctor is very nice and Ellis and his monkey are both very brave. The doctor gives Ellis some medicine to take and says he is sure to be healthy and cheerful in no time. This reassuring tale of Ellis's trip to the doctor will help any child get over his fear of doctors and examining rooms. Siri Reuterstrand's comforting text and Jenny Wik's expressive illustrations will help children see that even though Ellis is nervous and not feeling well, everything turns out fine because doctors are there to help us feel better.
Elly's Plate: Plant-based Comfort Food Made Easy
by Elly SmartHere’s how to make plants the center of every meal. We’re talking veg-centric main courses with main character energy.From decadent and delicious plant-based lasagna with creamy béchamel sauce, to hot honey halloumi burgers and lemon drizzle cookies. This is big flavor, without compromise, and guilt-free eating that benefits you and the planet.We all want to incorporate more plants into our diets and know that variety is key when it comes to our health – but every meal doesn’t need to be super-loaded, super-food salad when what you’re really craving is a bowl of steamy pulled “pork” noodles.With a background in plant-based recipe development, Elly Smart aka @ellysplate has some of the smartest tricks for incorporating highly nutritious ingredients into your diet without you even noticing. She is a champion of flavor and each recipe is protein-packed and balanced for ultimate vegan comfort. Featuring over 75 main course dishes to take you through the week from 10 minute dinners to plant-centric, dinner party centerpieces.
Elmo Says Achoo! (Step into Reading)
by Sarah Albee Tom BrannonElmo's bringing a present to Oscar. But the mysterious wrapped gift has a curious effect--it's making Elmo sneeze! And every time Elmo sneezes, something funny happens. The youngest readers will love following along as Elmo's sneezes cause laundry to fall off a line and much more in this Early Step into ReadingTM story
Elmo Says Achoo! (Step into Reading)
by Sarah AlbeeElmo's bringing a present to Oscar in this silly story enhanced with audio narration by Bob McGrath from Sesame Street. But the mysterious wrapped gift has a curious effect—it's making Elmo sneeze! And every time Elmo sneezes, something funny happens. The youngest readers will love following along as Elmo's sneezes cause laundry to fall off a line and much more in this Early Step into Reading™ storyThis ebook includes Read & Listen audio narration.
Elmo's Breakfast Bingo (Happy Healthy Monsters)
by Louis WombleUsing a funny-sometimes wacky-multiple-choice guessing game, Elmo teaches kids about the importance of starting the day with a good breakfast. Packed with facts and fun, this book makes breakfast easy to swallow! Practical tips for parents are also included!
Elsewhere: One Woman, One Rucksack, One Lifetime of Travel
by Rosita Boland'Utterly engaging.' - Sunday TimesFrom her first life-changing solo trip to Australia as a young graduate, Rosita Boland was enthralled by travel. In the last thirty years she has visited some of the most remote parts of the globe carrying little more than a battered rucksack and a diary.Documenting nine journeys from nine different moments in her life, Elsewhere reveals how exploring the world – and those we meet along the way – can dramatically shape the course of a person’s life. From death-defying bus journeys through Pakistan to witnessing the majestic icescapes of Antarctica to putting herself back together in Bali, Rosita experiences moments of profound joy and endures deep personal loss.In a series of jaw-dropping, illuminating and sometimes heart-breaking essays, Elsewhere is a book that celebrates the life well-travelled in all its messy and wondrous glory.
Elsie's Impossible Choice
by Martha FinleyElsie faces danger at the hands of a jealous family member--and worse, the loss of her father's affection.
Elternratgeber Impfen für Dummies (Für Dummies)
by Daniel TiefengraberIhr Nachwuchs ist gerade erst geboren und schon werden Sie mit der Frage konfrontiert, ob Sie ihn impfen lassen wollen? In der Familie, im Bekanntenkreis und in sozialen Netzwerken wird emotional diskutiert und Sie wissen nicht recht, was dran ist am Pro und Kontra zum Thema Impfen? Keine Sorge, dieses Buch erklärt leicht verständlich alles Wissenswerte rund um das Impfen und will eine Hilfestellung für die individuelle Impfentscheidung geben. Es ist weltanschaulich neutral, nicht ideologisch und hilft insbesondere jungen Eltern bei der Entscheidung, ob, wann und wogegen sie ihr Kind impfen lassen. Sie erfahren, welche Immunisierungen es gibt und was dabei im Körper passiert. Daniel Tiefengraber klärt auf über den aktuellen Wissensstand zum Thema und die offiziellen Empfehlungen, zeigt auf, welche Risiken der Ausbruch der jeweiligen Krankheit mit sich bringt und erläutert, welche Risiken das Impfen hat.
Elusive Cures: Why Neuroscience Hasn’t Solved Brain Disorders—and How We Can Change That
by Professor Nicole C. RustA neuroscientist&’s bold proposal for tackling one of the greatest challenges of our time—brain and mental illnessesBrain research has been accelerating rapidly in recent decades, but the translation of our many discoveries into treatments and cures for brain disorders has not happened as many expected. We do not have cures for the vast majority of brain illnesses, from Alzheimer&’s to depression, and many medications we do have to treat the brain are derived from drugs produced in the 1950s—before we knew much about the brain at all. Tackling brain disorders is clearly one of the biggest challenges facing humanity today. What will it take to overcome it? Nicole Rust takes readers along on her personal journey to answer this question.Drawing on her decades of experience on the front lines of neuroscience research, Rust reflects on how far we have come in our quest to unlock the secrets of the brain and what remains to be discovered. She shows us that treating a brain disorder is more like redirecting a hurricane than fixing a domino chain of cause and effect, arguing that only once we embrace the idea of the brain as a complex system do we have any hope of finding cures. Rust profiles the pioneering ideas about the brain that are driving research at the cutting edge to illuminate exactly how much we know about disorders such as Parkinson&’s, epilepsy, addiction, schizophrenia, and anxiety—and what it will take to eradicate these scourges.Elusive Cures sheds light on one of the most daunting challenges ever confronted by science while offering hope for revolutionary new treatments and cures for the brain.
Elves, Witches & Gods: Spinning Old Heathen Magic in the Modern Day
by Cat HeathWeave the Threads of Ancient Heathen Magic into Your LifeJourney into the fascinating depths of Heathenry with this tremendous source of history, inspiration, and practical information. Based on decades of research and experimentation, Elves, Witches & Gods provides explanations and hands-on techniques for galdr, seidr, fiber magic, herb craft, journeying, going under the cloak, and connecting with deities and elves.Working with authentic source material, Cat Heath has carefully pieced together and recreated Heathen magic techniques, and she shares the theories, skills, and tools you need to begin or deepen your own practice. This book introduces you to deities such as the Spinning Goddess, the Spear God, Odin, and Ingvi-Freyr. You will discover recipes, spells, and prayers, as well as learn how to work with specific oils and charms. Whether you are interested in using magic to influence your fate or you want to take a deep dive into the craft of the helrune and the völva, this book's guidance will help you take the next steps on the Heathen path.Includes a foreword by Patricia M. LaFayllve, author of A Practical Heathen's Guide to Asatru
Em forma com ZERO desculpas: DESAFIO-O a ficar na melhor forma da sua vida!
by Rahul MookerjeeSabe qual é o maior problema que atormenta as pessoas atualmente? Não é tão relacionado com o fitness, mas com a vida – e o problema é – resumidamente – “O EXCESSO DE DESCULPAS”. Oh, não tenho tempo para treinar. Oh, os ginásios da zona são muito caros. Oh, esses alongamentos são muito difíceis. Oh, e… ah, porque não fazê-lo amanhã? E por aí fora. Desculpas, meu amigo, são a razão porque a maioria das pessoas nunca entra na estrada para o super fitness e FORÇA – tanto interna como externa, o “EM FORMA COM ZERO DESCULPAS” não lhe dá HIPÓTESE para inventar DESCULPAS! Por outras palavras, as suas instruções de fitness só FUNCIONAM se não arranjar DESCULPAS. NADA – repito, NADA – é necessário para fazer estes exercícios. ZERO equipamento, ZERO ginásios, nem sequer as muito badaladas “bolas suíças” ou outro “material fino”, auxiliares de abdominais, ou geringonças (que nem valem o tempo que se perde a ver os anúncios, para ser franco). E não, não precisa de ter uma barra para a maioria dos exercícios que mostro. Elevações são ótimas, mas NÃO são obrigatórias. Pare de arranjar desculpas – e agarre JÁ a sua cópia – e veja um NOVO mundo a desenrolar-se à sua frente em termos de saúde, fitness e força geral. Ao seu SUCESSO! Rahul Mookerjee Sabe qual é o maior problema que atormenta as pessoas atualmente? Não é tão relacionado com o fitness, mas com a vida – e o problema é – resumidamente – “O EXCESSO DE DESCULPAS”. Oh, não tenho tempo para treinar. Oh, os ginásios da zona são muito caros. Oh, esses alongamentos são muito difíceis. Oh, e… ah, porque não fazê-lo amanhã? E por aí fora. Desculpas, meu amigo, são a razão porque a maioria das pessoas nunca entra na estrada para o super fitness e FORÇA – tanto interna como externa, o “EM FORMA COM ZERO DESCULPAS” não lhe dá
Ema's Odyssey
by Michael Harner Sandra HarnerFollow the fantastic odyssey of one woman as she explores shamanic realms, encountering spirit animals and other teachers who answer her deepest questions and provide her with life-changing guidance and healing. Widowed, childless, and alone, 60-year-old Ema bravely decides to expand her self-knowledge by embarking on a spiritual adventure. She meets with author Sandra Harner, who leads her through five sessions of Harner Shamanic Counseling (HSC), a highly effective system of personal problem-solving in which counselors help clients enter a shamanic state of consciousness using a specific sonic rhythm. While in this state, clients seek out helping spirits, who offer insight, wisdom, and healing. By the end of her sessions with Harner, Ema has discovered her own innate ability to find answers to pervasive personal questions, overcome inhibitory fears, and acquire self-confidence and wisdom. She has found a sense of personal empowerment and a newfound joy in existence--and decides she wants to continue her journeys independently. From 1999 to 2011, Ema ventures on a total of 64 journeys, each one chronicled in this book, thanks to taped recordings of her simultaneous narration. In addition to serving as an invaluable resource for students and practitioners of shamanism, psychology, and alternative modalities of therapy, Ema's Odyssey enchants us with its lyrical poetry and unique wisdom, and inspires us with its demonstration of courage, curiosity, persistence, and humility. Perhaps most importantly, we come away with the added assurance that we are not alone, that there are oft-untapped resources we all can access, given the tools and trust in our own experience.From the Trade Paperback edition.
Emagrecer: Livro de Receitas Diet para Vigilantes de Peso (Para Aqueles Que Gostam De Dietas)
by Dave Johnson Olga LimaEstá cansado de dietas e programas de exercícios que trazem resultados mais devagar do que um bando de tartarugas atravessando um cruzamento movimentado? Você gostaria de aprender como impulsionar seu emagrecimento a ponto de perder uma grande quantidade de peso nos primeiros dias e continuar emagrecendo depois? Se você está pronto para perder quilos e ver na sua balança digitos menores, para que ir pelo caminho lento e constante quando você pode obter resultados em pouco tempo? Quando você decide seguir um programa de perda de peso, é importante que você leve tempo para definir alguns objetivos para si próprio. Somente ficar sentado e dizer que quer emagrecer não vai ajudar muito, e em breve você perderá o foco. Em vez disso, você tem que escolher objetivos mais definidos para se manter no caminho de sucesso. Sua mente está programada quanto a fracasso e sucesso e não ao fato de como em geral foi difícil alcançar o objetivo. Por isso, é bom dividir um objetivo grande em partes pequenas para ficar motivado durante muito tempo. O que você está esperando? Baixe seu exemplar HOJE. Encontraremos-nos dentro para poder começar!
Emagrecer: Weight Loss)
by Jacob Rider Roberta Prado GonçalvesPerder peso não é um processo complicado...SE VOCÊ SOUBER COMO. Muitas pessoas tem tentado perder peso mas nem todo mundo tem êxito. Você pode pensar perder peso é uma luta principalmente por causa de falta de conhecimento. Então, como você perde peso? Você não tem que forçar você mesmoa perder peso. Você apenas precisa EXPERIMENTAR TODAS ESTAS RECEITAS...Perder peso não é tão difícil o quanto você imagina. Este livro ajudará você a perder peso e mantê-lo. Neste livro você encontrará fácil de seguir, deliciosas, e saudáveis receitas para café da manhã, entradas para almoço e jantar, acompanhamentos e sobremesas. As receitas são preparadas na maioria das vezes de baixo teor de carboidratos, gorduras saudáveis e altas proteínas magras e ingredientes com fibra que são confiantes para nutrir seu corpo e manter você satisfeito por mais tempo.
Embarazada: La guía indispensable para madres primerizas
by Kaz CookeEmbarazada, un libro entretenido y divertido sobre todo lo que necesitas saber del embarazo. De la mano de Kaz Cooke conocerás todos los secretos del embarazo el nacimiento y el cuidado del bebé. En este libro no hallarás órdenes militares, sino muchos dibujos y los consejos más sabios, ingeniosos y mejor fundados que puedes conseguir. Todo lo que necesitas saber sobre la parte espeluznante, la parte divertida y las partes pudendas.
Embers: One Ojibway's Meditations
by Richard Wagamese"Life sometimes is hard. There are challenges. There are difficulties. There is pain. As a younger man I sought to avoid them and only ever caused myself more of the same. These days I choose to face life head on-and I have become a comet. I arc across the sky of my life and the harder times are the friction that lets the worn and tired bits drop away. It's a good way to travel; eventually I will wear away all resistance until all there is left of me is light. I can live towards that end."-Richard Wagamese, EmbersIn this carefully curated selection of everyday reflections, Richard Wagamese finds lessons in both the mundane and sublime as he muses on the universe, drawing inspiration from working in the bush-sawing and cutting and stacking wood for winter as well as the smudge ceremony to bring him closer to the Creator. Embers is perhaps Richard Wagamese's most personal volume to date. Honest, evocative and articulate, he explores the various manifestations of grief, joy, recovery, beauty, gratitude, physicality and spirituality-concepts many find hard to express. But for Wagamese, spirituality is multifaceted. Within these pages, readers will find hard-won and concrete wisdom on how to feel the joy in the everyday things. Wagamese does not seek to be a teacher or guru, but these observations made along his own journey to become, as he says, "a spiritual bad-ass," make inspiring reading.
Embodied Being
by Jeffrey MaitlandEmbodied Being is unique among books on manual therapy, offering an "infrastructure for intuition," a philosophical approach to what is essentially a practical process of diagnosis and treatment with one's hands. Grounded in the author's decades of practice as a Rolfer and Zen meditator, the book offers a first-of-its-kind three-step method for training practitioners how to see holistically, given the enormously important role perception plays in assessing clients. By exposing many of the unconscious philosophical assumptions that occlude our understanding the depths of manual therapy, Embodied Being promises to illuminate the full scope of body-mind healing, from the point of view of both the practitioner and the person receiving the work.Embodied Being states the principles of intervention and shows practitioners how to use them to answer three fundamental questions common to all forms of therapy: What do I do first? What do I do next? and When am I finished? Perplexed that most practitioners are unable to answer these questions and simply rely on their intuition, Maitland sets out to define what makes a truly life-altering bodywork session, drawing on his understanding of Goethe, Merleau-Ponty, and other great thinkers. Maitland proposes that the holistic approach in bodywork is capable of creating new possibilities for the future by erasing the patterns that bind us to a dysfunctional past. Such sessions can so profoundly reshape the body that there is no longer any room for emotional torment--thus manual therapy can free bodies of physical pain, releasing the innate joy within the core of all human beings. Ultimately, giving and receiving manual therapy teaches both practitioners and clients how to move with grace, open their hearts, and touch the numinous.From the Trade Paperback edition.
Embodied Cognition (New Problems of Philosophy)
by Lawrence ShapiroEmbodied cognition is a recent development in psychology that practitioners often present as a superseding standard cognitive science. In this outstanding introduction, Lawrence Shapiro sets out the central themes and debates surrounding embodied cognition, explaining and assessing the work of many of the key figures in the field, including Lawrence Barsalou, Daniel Casasanto, Andy Clark, Alva Noë, and Michael Spivey. Beginning with an outline of the theoretical and methodological commitments of standard cognitive science, Shapiro then examines philosophical and empirical arguments surrounding the traditional perspective, setting the stage for a detailed examination of the embodied alternative. He introduces topics such as dynamical systems theory, ecological psychology, robotics, and connectionism, before addressing core issues in philosophy of mind such as mental representation and extended cognition. This second edition has been updated and revised throughout and includes new chapters that both expand on earlier topics and that introduce new material on embodied concepts, preference formation, and emotion. Including helpful chapter summaries and annotated further reading at the end of each chapter, Embodied Cognition, Second Edition is essential reading for all students of philosophy of mind, psychology, and cognitive science.
Embodied Consciousness: Performance Technologies
by Barbara Sellers-Young Jade Rosina MccutcheonThis volume of essays combines research from neuroscience, conscious studies, methods of training performers, modes of creating a staged narrative, Asian aesthetics, and post-modern theories of performance in an examination of the relationship between consciousness and performance.
Embodied Healing: Survivor and Facilitator Voices from the Practice of Trauma-Sensitive Yoga
by Jenn TurnerFirst-hand essays of embodied healing from the Center for Trauma and Embodiment at Justice Resource Institute: challenges, triumphs, and healing strategies for trauma-sensitive therapists and yoga teachers. All editor proceeds from Embodied Healing will fund direct access to Trauma Center Trauma-Sensitive Yoga (TCTSY).This collection of essays explores the applications of TCTSY--Trauma Center Trauma Sensitive Yoga--as a powerful evidence-based modality to help clients heal in the aftermath of trauma. Written by a range of contributors including yoga facilitators, survivors, and therapists, the first-hand accounts in Healing with Trauma-Sensitive Yoga examine real-life situations and provide guidance on how to act, react, and respond to trauma on the mat. Each essay centers the voices, wisdom, and experiences of survivors and practitioners who work directly with trauma-sensitive embodiment therapies.From navigating issues of touch and consent to avoiding triggers, practitioners and readers will learn how to support survivors of trauma as they reintegrate their bodies and reclaim their lives. Organized into sections based on principles of trauma-sensitive yoga--experiencing the present moment, making choices, taking effective action, and creating rhythms--the 12 essays are for yoga teachers, therapists, survivors, and mental health professionals and trauma healers.