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Eat Well with Arthritis: Over 85 delicious recipes from Arthritis Foodie
by Emily JohnsonEmily Johnson, aka Arthritis Foodie, is back with more recipes and tips for those suffering with arthritis. After the great success of Beat Arthritis Naturally, where Emily details her journey with arthritis and how you too can live well with it, she's back with a cookbook specifically tailored to recipes for those suffering with arthritis, but can be shared with the whole family.In Eat Well With Arthritis, Emily shares over 85 brand new recipes, alongside advice on how to adapt cooking techniques to reduce pain, from a leading Occupational Therapist, and short tips for pain management, from NHS doctor Deepak Ravindran. These anti-inflammatory recipes include 'freezeable meal prep', 'one pan' recipes, 'fakeaway' meals, cooking for friends and family, and 'less than 10 ingredients' recipes. Everything from breakfast, lunch, dinner, desserts, snacks, drinks, smoothies, sauces, jams and dips - it's all here. Recipes include Sweet Potato 'Hash brown' Patties and Perfect Poached Eggs, Vegan Chilli Con Carne, Goan Prawn and Cod Curry, 'Fakeaway' Katsu Curry, Apple and Berry Bake, Mint Choc Chip Smoothies, Chilli Apricot Chutney and so much more!
Eat Well with Arthritis: Over 85 delicious recipes from Arthritis Foodie
by Emily JohnsonEmily Johnson, aka Arthritis Foodie, is back with more recipes and tips for those suffering with arthritis. After the great success of Beat Arthritis Naturally, where Emily details her journey with arthritis and how you too can live well with it, she's back with a cookbook specifically tailored to recipes for those suffering with arthritis, but can be shared with the whole family.In Eat Well With Arthritis, Emily shares over 85 brand new recipes, alongside advice on how to adapt cooking techniques to reduce pain, from a leading Occupational Therapist, and short tips for pain management, from NHS doctor Deepak Ravindran. These anti-inflammatory recipes include 'freezeable meal prep', 'one pan' recipes, 'fakeaway' meals, cooking for friends and family, and 'less than 10 ingredients' recipes. Everything from breakfast, lunch, dinner, desserts, snacks, drinks, smoothies, sauces, jams and dips - it's all here. Recipes include Sweet Potato 'Hash brown' Patties and Perfect Poached Eggs, Vegan Chilli Con Carne, Goan Prawn and Cod Curry, 'Fakeaway' Katsu Curry, Apple and Berry Bake, Mint Choc Chip Smoothies, Chilli Apricot Chutney and so much more!
Eat Well, Age Better: How to use diet and supplements to guard the lifelong health of your eyes, your heart, your brain, and your bones
by Aileen Burford-Mason Judy Stoffman Ursula M. FranklinEat Well, Age Better shows how you can recognize your nutritional shortfalls – deficits that will increase your risk of the degenerative diseases of age, including diabetes, osteoporosis, dementia, macular degeneration, heart disease, and stroke. Backed by the latest research, Eat Well, Age Better describes in straightforward language how to be your own nutritionist. By taking control of your diet now, and understanding how to optimize it with selected vitamins and other supplements, you can increase energy, strengthen your immune system, maintain a healthy brain, and embark upon your retirement years with vigour and vitality.
Eat Well, Be Well: 100+ Healthy Re-creations of the Food You Crave
by Jana CristofanoThis 100% plant-based, gluten-free, and refined sugar-free cookbook will help you achieve your wellness goals without sacrificing the foods you love, whether you&’re suffering from food allergies or simply want to eat to feel better! Jana Cristofano founded nutritionicity.com to share how eliminating gluten, animal products, refined sugar, and unhealthy fats helped her body heal from chronic ailments such as intense migraines, arthritis, and high blood sugar. Her followers enjoy the mouthwatering, healthy versions of their favorite foods that are often so hard to find. In Jana&’s debut cookbook, Eat Well, Be Well, you&’ll discover more than 100 delicious plant-based, gluten-free, and refined sugar–free recipes, from hearty breakfasts, fresh salads, and luscious soups to filling mains and decadent desserts. Each recipe features easy-to-follow instructions, category codes for quick reference (nut-free, oil-free, and more), guidance for allergy-friendly modifications, nutrition notes, and a photo of the finished dish. Recipes include: Double Chocolate Chip Pancakes * Strawberry Banana Overnight Chia Oats * Quinoa Leek Bisque * Brazilian &“Cheese&” Bread * Broccoli with Olive & Fig Tapenade * Vegan Mac and Cheese * Black Beans and Cauliflower Rice * Classic Sloppy Joes * Thai Basil Alfredo * Chocolate Chickpea Bark * Pure Piña Colada Bars
Eat Well, Lose Weight, While Breastfeeding
by Eileen BehanThe new mom's most trusted resource-now revised and updated to include the latest in nutrition and dietary concernsThis hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on:* vitamin and mineral recommendations from the frontlines of nutrition research* the Glycemic Index-what it is and what it means to breastfeeding women * fish safety-what you need to know about toxin levels to protect you and your baby* low-carb diets-good or bad for breastfeeding moms?* calcium-does it speed up weight loss?* whole grains-the best ways to integrate this ultimate energy food into your diet* nuts-high-protein food or fattening snack?* childhood obesity-how to prevent harmful eating habits, from breastfeeding through toddler years* sugar substitutes-which ones are best?PLUS-All new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience.
Eat Well: The Easy Way to Look and Feel Fabulous
by Nell NelsonWe all know we don't eat the right foods all the time but it's so easy to grab something pre-prepared or quick to fit in with our busy lives. But wouldn't you like more energy and a stronger immune system, wouldn't you like to get rid of that lingering cold or get more mobility in your joints, wouldn't you like to have better hair and skin, wouldn't you like to lose a teeny bit of weight and improve your mood? All without going through a whole lifestyle revamp? 'Course you would. EAT WELL provides you with plenty of recipes and ideas to combat the everyday health niggles we all have. And you don't even have to give up chocolate. Eat Well, Look Well, and Be Well.
Eat What Elephants Eat: Vegan Recipes for a Strong Body and a Gentle Spirit (A Cookbook)
by Dominick ThompsonEat What Elephants Eat is a vegan cookbook featuring an unforgettable personal narrative, eighty recipes, and easy meal plans.Dominick (Dom) Thompson comes from the West Side of Chicago, where he was lured into the drug trade, as much for comradeship as for power and money. One summer, he agreed to a last hustle. It was a sting, and Dom went to federal prison. It was there in his darkest hour that he had the revelation that brings us Eat What Elephants Eat—to heal his body and soul, he vowed never again to harm another sentient being. Like the peaceful, intelligent African giants, he would start by eating only plants, too. The diet made Dom strong again in every way. And it can do the same for anyone who eats a diet of only plants. At the heart of Eat What Elephants Eat are eighty simple vegan recipes and meal plans for a vegan lifestyle that anyone can follow. Dom answers questions all vegan-curious people ask: How do I stay focused? What are the health benefits? Is it expensive? (No!) What about protein? (Yes! Lots!) Recipes in Eat What Elephants Eat include: Breakfast: Saturday Morning Nostalgia Pancakes, The &“Duluth&” Omelet, Really Good Tofu Scramble Soups and Bowls: Watermelon Gazpacho, Mushroom Ramen Bowl, Buffalo Cauliflower &“Chicken&” Small Plates, Sandwiches, and Burgers: Sweet Corn n&’ Jalapeno Fritters, Mega Tofu BLT, Lentil Sloppy Joes Mains: Spaghetti n&’ Beet Balls, Jackfruit Tacos with Mango-Corn Salsa and Avocado &“Cream&” Dessert: Lemon Loaf with Lemon Icing, Brownies in a &“Jiffy&”, Roasted Stone Fruit with Cashew Cream Kind and practical, Dom connects the dots among the social and environmental perils of the industrial food system and our health. With humor and understanding, he delivers a no-fuss plan that guides anyone to embrace veganism.
Eat What You Love Diabetic Cookbook: Comforting, Balanced Meals
by Lori Zanini RD, CDE Nandar Swe MD"As a Registered Dietitian Nutritionist, Certified Diabetes Educator, and person with diabetes who loves to cook, comfort foods are always my top choice. Eat What You Love Diabetic Cookbook offers delicious recipes that fit into a healthy eating plan for people with diabetes… Food should and can be enjoyed, and these recipes get a big thumbs-up from me—and from all my guests." —Toby Smithson, MS, RDN, LD, CDE, Diabetes Lifestyle Expert at DiabetesEveryDay.com and author of Diabetes Meal Planning and Nutrition for Dummies.Taking control of your diet is an important part of managing your diabetes, and you can do so without sacrificing the delicious comfort foods you love. According to the Mayo Clinic and the National Institute of Diabetes and Digestive and Kidney Diseases, making wise food choices is one of the most significant ways to avoid long-term problems caused by diabetes. Eat What You Love Diabetic Cookbook is the only diabetic cookbook that gives your body what it needs and your taste buds the comfort foods they really want.Registered Dietitian and Certified Diabetes Educator Lori Zanini specializes in providing guidance to clients facing serious health concerns, namely those with diabetes. She has helped thousands of people improve their lives through her science-backed, holistic nutrition approach.With her Southern roots and nutritional expertise, Lori's created this diabetic cookbook to show you how easy it can be to prepare comforting meals using whole foods that taste great and keep your diabetes under control. In Eat What You Love Diabetic Cookbook, you'll learn how what you eat affects your body and how to create a balanced plate without feeling limited.More than 100 recipes in this diabetic cookbook offer options for breakfast, lunch, dinner, and dessert including favorites like Breakfast Tacos, Slow-Cooker Pulled Pork Sandwiches, Chicken Pot Pie, Cherry Cobbler, and more.Helpful icons display which foods fulfill the requirements on your plate—carbs, protein, and veggies—and detailed nutritional information ensures you're meeting your current diabetic needs."Complete the Plate" tips with every recipe suggest pairings to create a balanced meal using any of the combinations in this diabetic cookbook.Eat What You Love Diabetic Cookbook will empower you to make responsible food decisions while enjoying the delicious comfort food you crave.
Eat What You Love--Everyday!: 200 All-New, Great-Tasting Recipes Low in Sugar, Fat, and Calories
by Marlene Koch“Magician in the kitchen” Marlene Koch is back with the third book in her bestselling “Eat What You Love” series. Eat What You Love–Everyday! offers 200 brand-new guilt-free recipes for every day, every occasion—and everyone! <P><P>No one knows the foods Americans love to eat best, or makes fat, calories, and sugar “disappear” like Marlene. With easy-to-make great tasting recipes, and gorgeous mouthwatering images, Eat What You Love—Everyday! is the golden ticket for anyone who wants to eat the foods they love, and still look and feel their best, including those on weight loss or diabetes diets. Includes amazing makeovers from restaurants like Panda Express, Cheesecake Factory, and Starbucks, complete with compelling comparisons (Pasta Carbonara for 335 calories—not 1,440!), special occasion dishes, comprehensive nutritional analysis including Food Exchanges and Weight Watcher plus points comparisons for every recipe, and new options for all-natural, sugar-free sweeteners and glutenfree eating.
Eat What You Love: Classic and Crave-Worthy Recipes Low in Sugar, Fat, and Calories
by Marlene KochWith more than 750,000 copies of the Eat What You Love cookbook series sold, New York Times bestselling author Marlene Koch returns with a collection of amazing "makeovers" of dishes and drinks we all love when eating out -- without the excess calories (sugar, fat) -- and guilt!Who doesn't love the creamy, cheesy, gooey, sweet, and fried foods that restaurants dish up? Now you can enjoy them all guilt-free! In Eat What You Love: Restaurant Favorites "magician in the kitchen" Marlene Koch works her magic yet again. Imagine creamy Alfredo pasta, cheesy queso dip, and fried chicken 'n waffles, along with Asian and Steakhouse favorites, Starbucks-style drinks, and more -- with ALL the crave-worthy taste -- and a fraction of sky-high sugar, fat, calories, carbs and sodium.With plenty of unbelievable "Dare to Compares" Marlene shows just how much you effortlessly save. Whether you are watching your waistline or simply want to eat better, you'll be amazed at how easy it is to create these delicious dishes and drinks inspired by The Cheesecake Factory, Carrabba's, California Pizza Kitchen, P.F. Chang's, Starbucks, Chipotle, McDonald's, Morton's, Panera, and more! Eat What You Love: Restaurant Favorites guarantees to satisfy every craving with over 140 easy, family friendly recipes for all to enjoy. In it you will find: Satisfying (not skimpy!) portions Gluten-free recipes and all-natural sugar substitute options Nutrition information with every recipe including weight watcher freestyle smart point comparisons and diabetic exchanges Fuss-free, flavorful, fast recipes made with easy-to-find everyday ingredientsDare to Compare: A typical order of General Tso's chicken serves up 1,300 calories including 3,200 milligrams of sodium, over 70 grams of fat, and 3 days' worth of added sugar! Marlene's equally crave-worthy version is just 300 calories with 80% less fat, 85% less sodium, and 90% less sugar!
Eat What You Love: Great Recipes Low in Sugar, Fat, and Calories
by Marlene KochGreat-tasting, guilt-free favorites-in a flash!From creamy No-Bake Cherry-Topped Cheesecake to Cheesy Bacon Chicken, Deep-Dish Skillet Pizza, and 2-Minute Chocolate "Cup” Cakes for One, every speedy crave-worthy recipe in this book is low in sugar, fat, and calories-but you would NEVER know by tasting them! In Eat What You Love: Quick & Easy, New York Times bestselling author Marlene Koch proves once again why she's called "a Magician in the Kitchen!”Readers rave about Marlene's amazing recipes, and in her quickest, easiest collection of recipes ever, she makes eating what you love a snap with flavor-packed favorites like:Crispy Teriyaki Fried Chicken - 10 minutes prep and only 205 caloriesQuick-Fix Quesadilla Burgers - 320 calories instead of the usual 1,420!15-Minute Coconut Cream Candy Bar Pie - 190 calories and 70% less sugarWith more than 180 super-satisfying family-friendly recipes for every meal of the day-this cookbook is perfect for everyone, and every diet! Plus:Every recipe can be made in 30 minutes - or less!Gluten-free recipes, all-natural sweetening, and cooking for two includedGorgeous full-color photographs throughoutNutritional information for every recipe with diabetic exchanges, carb choices, and Weight Watcher point comparisons.
Eat What You Love: More Than 300 Incredible Recipes Low in Sugar, Fat, and Calories
by Marlene KochMarlene Koch has been called a "magician in the kitchen" for her amazingly ability to make excess sugar, fat, and calories disappear, but never the taste! In Eat What You Love she works her magic once again crafting incredible tasting guilt-free recipes for everyone's favorite foods - from luscious milkshakes and melty sandwiches, to creamy soups and crunchy "fried" foods-along with recipes for belly- filling breakfast dishes, sensational salads, perfect pastas, easy-fix entrees, savory soups and sides, and of course lots of desserts! With over 300 super-satisfying recipes under 350 calories Eat What You Love takes guilt-free eating to the next level offering everything from comforting classics like Blue Ribbon Sour Cream Coffee Cake and Everyday Spaghetti and Italian Meatballs, to restaurant and fast-food favorites such as Quicker-Than-Take-Out Orange Chicken, and Chili's-Style Beef Fajitas, to dozens of 100% guilt-free sweet treats, such as 5-Minute Blackberry Crisp, Amazing Peanut Butter Cookies, Triple Chocolate Cheesecake Pie and Perfect White Cupcakes. Marlene passionately believes no one should have to give up the foods they love and her quick -n-easy family friendly recipes are perfect for everyone (and every diet!). Ideal for weight loss, diabetes, and simply utterly delicious healthy eating, Eat What You Love also features mouth-watering photos, cooking and shopping tips, meal planning guidelines, complete nutritional analysis (including diabetic exchanges, carb choices, and weight watchers point comparisons), and "Dare to Compare" that reveal the astonishing savings: Dare to Compare: A small Cake-n-Shake milkshake at Cold Stone Creamery reg; packs 1140 calories, 60 grams of fat and the equivalent of over 25 teaspoons of sugar! Marlene's luscious Vanilla Cake Batter Milkshake has just 175 calories, 4 grams of fat and no added sugars!
Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat, and Calories
by Marlene KochMarlene Koch’s has been called a “magician in the kitchen” for her amazingly ability to make excess sugar, fat, and calories disappear,but never the taste! InEat What You Loveshe works her magic once again crafting incredible tasting guilt-free recipes for everyone’s favorite foods –from luscious milkshakes and melty sandwiches, to creamy soups and crunchy “fried” foods—along with recipes for belly- filling breakfast dishes, sensational salads, perfect pastas, easy-fix entrees, savory soups and sides, and of courselotsof desserts! With over 300 super-satisfying recipes under 350 caloriesEat What You Lovetakes guilt-free eating to the next level offering everything from comforting classics like Blue Ribbon Sour Cream Coffee Cake and Everyday Spaghetti and Italian Meatballs, to restaurant and fast-food favorites such as Quicker-Than-Take-Out Orange Chicken, and Chili’s-Style Beef Fajitas, to dozens of 100% guilt-free sweet treats, such as 5-Minute Blackberry Crisp, Amazing Peanut Butter Cookies, Triple Chocolate Cheesecake Pie and Perfect White Cupcakes. Marlene passionately believesno oneshould have to give up the foods they love and her quick ‘n’easy family friendly recipes areperfect for everyone (and every diet!). Ideal for weight loss, diabetes, and simply utterly delicious healthy eating ,Eat What You Lovealso features mouthwatering photos, cooking and shopping tips, meal planning guidelines, complete nutritional analysis(including diabetic exchanges, carb choices, and weight watchers point comparisons), and “Dare to Compares” that reveal the astonishing savings: Dare to Compare:A small Cake ‘n Shake milkshake at Cold Stone Creamery® packs 1140 calories, 60 grams of fat and the equivalent of over 25 teaspoons of sugar! Marlene’s luscious Vanilla Cake Batter Milkshake has just 175 calories, 4 grams of fat and no added sugars!
Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet
by Dr. John DouillardThe international bestseller by the author of The 3-Season Diet: &“A compelling, evidence-based approach for safely eating wheat and dairy . . . a must-read&” (Dr. Rav Ivker, author of Sinus Survival). Have you gone gluten-free or dairy-free? If so, you might not have to deny yourself the foods you love any longer. Eat Wheat is your guide to safely bringing wheat and dairy back into your diet, using a scientific and clinically proven approach to addressing food intolerances. Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, addresses the underlying cause of the recent gluten intolerance epidemic. Eat Wheat explains how a breakdown in digestion has damaged the intestinal wall, causing &“grain brain&” symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is only a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful toxins that can lead to more serious health concerns. Backed by more than 600 scientific studies, Eat Wheat is a revolutionary guidebook to regaining your digestive strength. Eat Wheat will: Reveal hidden science on the benefits of wheat and dairyHelp you navigate around food toxins in modern wheat and dairyRetrain your body to digest wheat and dairy againFlush congested lymphatics linked to food intolerance symptomsTeach you to follow natural digestive circadian cyclesHelp bring your blood sugar back into balanceTeach you proven exercise and detox techniques to reboot strong digestion and achieve optimal health and vitality
Eat When I'm Sad: Food and Feelings (Kids & Obesity)
by Rae SimonsWhen you feel sad, do you reach for the cookie jar? If you're bored, do you munch on potato chips? If you're worried, do you make yourself feel better with a bowl of ice cream? Lots of people turn to food to help them cope with their feelings. The problem with that, though, is that when we eat too much, we gain weight. Around the world, more people are overweight than ever before. It's a big health problem. And that's one reason you should be sure you're eating because you're truly hungry--not because you're sad!
Eat Your Age: Feel Younger, Be Happier, Live Longer
by Ian K. SmithFrom #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, we can slow the hands on the proverbial clock. Since food is medicine, this book will teach you what to eat at every age to prevent life-threatening diseases. For example:30s—vitamin B6 (milk, ricotta cheese, tuna, eggs, sweet potato, bananas), magnesium (dark leafy greens, black beans, lentils, pumpkin seeds), Brussel sprouts, cauliflower40s—probiotic, plant-based milk, avocado, spinach, chickpeas50s—bromelain (pineapple, papaya, kiwifruit, asparagus, yogurt, sauerkraut), turmeric, berries, tomatoes, squash, carrots60s+—Omega-3 (fatty fish like salmon and mackerel as well as chia, flaxseed, edamame), vitamin B12 (clams, beef, fortified cereal, tuna, milk and dairy products, fortified nondairy products), probiotic, high fiber foods (pinto beans, acorn squash, collard greens, guava, strawberries, broccoli)With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it’s never too late to start battling the aging process. With Dr. Smith’s sage plan, readers have the opportunity to function their best and find greater joy in life at any age.
Eat Your Colors: Maximize Your Health by Eating the Right Foods for Your Body Type
by Marcia ZimmermanThe ancient wisdom of Ayurvedic medicine meets up-to-the-minute nutritional science in a clever, colorful guide to matching diet and body type.Marcia Zimmerman takes the mystery and complexity out of healthy eating and makes it simple. Eat Your Colors is a health and nutrition guide based on the idea that everyone fits into one of three body types. Identifying each type by a simple color -- red, yellow, or green -- Zimmerman provides a questionnaire to help readers determine their primary and complementary colors and explains which foods are best for which color types. For example, reds do very well on a vegetarian diet, yellows need some animal protein to feel their best, and greens will reap benefits from pungent foods and strong spices.Eat Your Colors is filled with information on such news-making topics as phytoestrogens, which can reduce the risk of breast and prostate cancer; lutein and zeaxonthin, which protect the eyes of computer users and prevent the common eye disorder macular degeneration; and anthocyanidins, which reduce inflammation in cases of chronic disease. And it offers practical, easy-to-follow advice on: --creating meal plans using the optimal foods for each color--using herbs, spices, sauces, and condiments to balance off-colors--discovering color weaknesses and combating them by eating the right foodsOffering a unique way of thinking about diet, Eat Your Colors will do for body type what Eat Right for Your Type did for blood type.
Eat Your Feelings: The Food Mood Girl's Guide to Transforming Your Emotional Eating
by Lindsey Smith**WINNER: Silver Award in the Cookbooks: Natural, Nutrition, Organic, Vegetarian category of the 2018 Living Now Book Award****One of the Atlanta Journal-Consitution's self-help books to help you live your best life in 2018**Cosmopolitan: "Take a bite of [Smith's] tasty advice."Brit + Co: "Offers intriguing insight into why we reach for certain (junk) foods when we’re sad, stressed, tired, hangry, and bored, and which nutrient-rich foods we should aim to eat instead." Lindsey Smith, The Food Mood Girl, shows how you can transform your lifestyle by learning from your cravings and using mood-boosting ingredients every dayBlending together Lindsey Smith’s passion for health and wellness, food and humor, Eat Your Feelings is a humorous, lighthearted take on your typical diet book.Busy young professionals wrestle with long hours, an exhausting dating culture, and the stress of the modern world. As days whiz by, it’s normal to gravitate toward food—a quick slice of pizza, a chocolate bar, or a bag of chips—that fulfills a craving of the moment or gives a quick energy boost. And this impulse makes sense. Food gives us a sense of pleasure and joy. It can provide us with satisfaction and comfort. Food can awaken each of our senses to something new each time we eat. It gives us energy, and quite literally sustains life as we know it. It should be emotional.If you are feeling sad, stressed, exhausted, hangry, or bored, it’s comforting to eat dishes you love and crave. But Lindsey Smith shows how simple it is to make those same meals and snacks with mood-boosting ingredients that will physically nourish instead of processed foods. In Eat Your Feelings, Lindsey Smith, the Food Mood Girl, will look at ways to eat healthy food based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet, and salty themes and drink alternatives for those who tend to chug soda or coffee when all worked up.It’s crucial to listen to your cravings: they are the gatekeepers that unlock the secrets to our unique bodies. But a major element of the Food Mood lifestyle is love, and revolutionizing the way you treat your body and your cravings will not only rid yourself of hanger pains but will also teach you how to listen and respond to your body with healthy ingredients and recipes.
Eat Your Greens: The Surprising Power of Home Grown Leaf Crops
by David KennedyTurn over a new leaf with these nutritional powerhouses for your kitchen gardenOur industrialized food system is failing us, and as individuals we must take more responsibility for our own health and food security. Leaf crops produce more nutrients per square foot of growing space and per day of growing season than any other crops and are especially high in vitamins and minerals commonly lacking in the North American diet. As hardy as they are versatile, these beautiful leafy vegetables range from the familiar to the exotic. Some part of this largely untapped food resource can thrive in almost any situation.Eat Your Greens provides complete instructions for incorporating these nutritional powerhouses into any kitchen garden. This innovative guide:Shows how familiar garden plants such as sweet potato, okra, beans, peas, and pumpkin can be grown to provide both nourishing leaves and other calorie- and protein-rich foodsIntroduces a variety of non-traditional, readily adaptable alternatives such as chaya, moringa, toon, and wolfberryExplains how to improve your soil while getting plenty of vegetables by growing edible cover cropsBeginning with a comprehensive overview of modern commercial agriculture and rounded out by a selection of advanced techniques to maximize, preserve, and prepare your harvest, Eat Your Greens is an invaluable addition to the library of any gardening enthusiast.David Kennedy is the founder and director of Leaf for Life, a nonprofit organization dedicated to the elimination of global malnutrition through the optimum use of leaf crops, and is the author of 21st Century Greens and the Leaf for Life Handbook.
Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean
by Daphne OzBestselling author, Emmy Award-winning cohost of The Good Dish and the upcoming 8th season of FOX’s hit series MasterChef Junior, and mother of four Daphne Oz shares her best tips for how to reward yourself, with 150 simply delicious recipes in a cookbook you’ll return to again and again to eat clean, feel good, and have fun doing it all!Daphne Oz loves food. In fact, she’s built her career around this love of exploring and enjoying the world, bite after wonderful bite. But she knows first-hand how endless indulging robs you of the truly memorable moments – and makes it hard to stay healthy. On the other hand, restricting ourselves with too many rules means we stop enjoying mealtime and start missing out.With four young children and a busy career, Daphne is intimately familiar with how hard it can be to find the right balance in our health and fitness goals, especially when living a full life. In this engaging book, filled with useful tips and gorgeous photography to inspire health and happiness every day, Daphne shares the techniques she’s used to get her mind, energy and body back on track after each pregnancy—without ever losing the joy of cooking, the fun of mealtime, and the stress-free pleasure of doing it intuitively. In the times when she’s looking to bring her body back into balance, Daphne lives by just four simple rules that remove the guesswork from healthy eating and let us relax and enjoy our meals again, knowing we’re making great choices. Those rules are:no glutenno refined sugarlimit dairytake the weekend off Eat Your Heart Out includes a range of simple-but-special, deliciously nourishing recipes likeGluten-Free Banana Pumpkin MuffinsBarbecue Pulled Chicken with Crispy Smashed Japanese YamsSpicy Crunchy Cauliflower Tacos with Ranch SlawFeel-Good Turkey MeatloafNori PopcornBanana BruleePistachio Dark Chocolate Energy TrufflesYour brain is your most important ally and most perilous foe on the journey toward long-term health and happiness, and Eat Your Heart Out equips readers to get their energy back, feel good and confident in their skin, and do it all while enjoying meals they love with people they love. Being healthy is a feeling of abundance, a chance to do and be all the things you want with your life. Daphne’s plan is a flexible approach of “and,” not “or,” so you can say goodbye to choices that don’t serve you and welcome all the pleasure that intuitively knowing how to feel good brings.
Eat Your Heart Out: The Look Good, Feel Good, Silver Lining Cookbook
by Dean SheremetA get-healthy, get-strong cookbook from a celebrity ex Looking--and feeling--good is the best revenge. So when Dean Sheremet's marriage to LeAnn Rimes went up in smoke, he decided to put his life back together, recipe-by-recipe. And it worked. EAT YOUR HEART OUT will appeal to anyone who’s ever wanted to begin again, whether it's about looks, love, or work. With ultra healthy versions of comfort foods, teas and smoothies to improve your mood, foods that boost your metabolism, and more, this is the go-to cookbook for looking and feeling your best. Recipes include: Japanese Fried Chicken Butternut Squash Lasagna Tumeric, Honey, and Ginger Tea Protein Greens Spicy Avocado Toast Cherry Walnut Protein Spread With a modern fresh look in photography and design, this will be a go-to cookbook for any home cook.
Eat Your Vitamins: Your Guide to Using Natural Foods to Get the Vitamins, Minerals, and Nutrients Your Body Needs
by Mascha DavisThe A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today&’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
Eat Your Way To Lower Cholesterol: Recipes to reduce cholesterol by up to 20% in Under 3 Months
by Dr Sarah Schenker Ian Marber Dr Laura CorrDelicious, cholesterol-lowering recipes for all the family from leading medical and nutritional experts.The fact is that 60 per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.
Eat Your Way to Happiness
by Elizabeth SomerAre you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat.In Eat Your Way to Happiness, you'll learn that a few simple changes to your diet can have amazing results.Discover:- The 12 super foods that pack an added punch for boosting mood and slimming your waistline.- Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic-and more likely to stick to your diet.- The amazing studies showing that chocolate and wine can help you live longer-and more happily.- And much more!
Eat Your Way to Sexy
by Elizabeth SomerDiscover ten simple secrets to to being sexy, healthy and happy Do you feel frumpy instead of fabulous? Are you overweight and undersexed? Do you want the vibrant health and happiness that will make you look and feel better than you ever have?Your sexy self is directly linked to your appetite, and by making small changes to your diet, you can boost your energy, sharpen your mind, feel fabulous and revitalize your sex life.Eat Your Way to Sexy inspires you to take charge of your health and become more energetic, confident and sexy than you've ever been. The hundreds of tips, tools, self-assessments, recipes and checklists in this book will teach you how to:-Start your day with a "Ménage à  Trois" breakfast designed to wake you up and keep you up.-Power through the afternoon slump with a "G-Spot Snack" that's guaranteed to keep you feeling sexy until bedtime.-Customize a fitness plan that will keep you panting both in the gym and in the bedroom.-Select foods rich in antioxidants that will give you that special glow and help you look up to fifteen years younger.-Embrace exercises and supersexy foods that stimulate your most important sex organ-your brain.-Get the sparkling eyes, luscious hair and touchable skin that will make you irresistible.-And much more!