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A Kinder Voice: Releasing Your Inner Critics with Mindfulness Slogans
by Thérèse Jacobs-StewartCombining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, readers will learn to reorient thinking when their inner critic shows up.You’ve probably heard it said, and have maybe spoken the words yourself, “I am my own worst critic.” A negative internal running commentary contributes to a lack of confidence and low self-worth in many people.Well-known mindfulness meditation teacher and author, Th鲨se Jacobs-Stewart, offers one of the most effective approaches to calming a self-critical mind: the ancient Buddhist practice of using “Compassion Slogans.” Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, you will learn to reorient your thinking when your inner critic shows up. Instead of making a negative thought stronger by fighting it, you will learn to let thoughts dissipate through lack of attention. When you remember to “begin kindness with yourself,” you will find that keeping a compassionate perspective on all that you do and say will allow you to transform your inner critic with a kinder voice.Some examples of mindfulness slogans:Everything is of the nature to change (even me)Abandon poisonous food (thoughts)Rest in the openness of mindBegin kindness with ourselves
A Kingdom of Stargazers: Astrology and Authority in the Late Medieval Crown of Aragon
by Michael A. RyanAstrology in the Middle Ages was considered a branch of the magical arts, one informed by Jewish and Muslim scientific knowledge in Muslim Spain. As such it was deeply troubling to some Church authorities. Using the stars and planets to divine the future ran counter to the orthodox Christian notion that human beings have free will, and some clerical authorities argued that it almost certainly entailed the summoning of spiritual forces considered diabolical. We know that occult beliefs and practices became widespread in the later Middle Ages, but there is much about the phenomenon that we do not understand. For instance, how deeply did occult beliefs penetrate courtly culture and what exactly did those in positions of power hope to gain by interacting with the occult? In A Kingdom of Stargazers, Michael A. Ryan examines the interest in astrology in the Iberian kingdom of Aragon, where ideas about magic and the occult were deeply intertwined with notions of power, authority, and providence. Ryan focuses on the reigns of Pere III (1336–1387) and his sons Joan I (1387–1395) and Martí I (1395–1410). Pere and Joan spent lavish amounts of money on astrological writings, and astrologers held great sway within their courts. When Martí I took the throne, however, he was determined to purge Joan’s courtiers and return to religious orthodoxy. As Ryan shows, the appeal of astrology to those in power was clear: predicting the future through divination was a valuable tool for addressing the extraordinary problems—political, religious, demographic—plaguing Europe in the fourteenth century. Meanwhile, the kings' contemporaries within the noble, ecclesiastical, and mercantile elite had their own reasons for wanting to know what the future held, but their engagement with the occult was directly related to the amount of power and authority the monarch exhibited and applied. A Kingdom of Stargazers joins a growing body of scholarship that explores the mixing of religious and magical ideas in the late Middle Ages.
A Kitchen Witch's Guide to Recipes for Love & Romance: Loving You * Attracting Love * Rekindling the Flames
by Dawn Aurora HuntLearn the craft of a kitchen witch to attract and renew love with 55 easy and romantic recipes and 33 magical practices.From loving yourself, your family, and friends to romancing a significant other—love comes in many different forms. But what attracts love? What sustains it? And what can you do when you need to find love within yourself? A Kitchen Witch&’s Guide to Recipes for Love & Romance includes all the recipes and magic you need to find—and maintain—love, using ingredients that have spiritual properties and associations with love, sex, and romance. Combining the principles of Pagan beliefs and practices with easy recipes and personal anecdotes, this beautifully illustrated book will inspire you to cook up a little magic with positive intentions, simple spellcraft, and visualization techniques. Featuring recipes for dishes like: -Avocado Chocolate Mousse -Pomegranate Mimosas with Muddled Raspberries -Stuffed Zucchini Pinwheels -Strawberry, Spinach & Feta Salad -Pork Loin Roast with Cherries & Red Wine From celebrating love in all forms to rekindling romances with old flames, these fifty-five recipes use simple ingredients and make being in love easier—and tastier—than ever.
A Knight in Sticky Armor (Little Golden Book)
by Andrea Posner-SanchezDoc McStuffins doesn't just play with her toys—she heals them! Children ages 2-5 will love getting to know this super-smart six-year-old doctor with her own backyard clinic. This Little Golden Book is based on the new Disney Junior show, Doc McStuffins.
A Land Not Forgotten: Indigenous Food Security and Land-Based Practices in Northern Ontario
by Courtney W. Mason Michael A. RobidouxFood insecurity takes a disproportionate toll on the health of Canada’s Indigenous people. "A Land Not Forgotten" examines the disruptions in local food practices as a result of colonization and the cultural, educational, and health consequences of those disruptions. This multidisciplinary work demonstrates how some Indigenous communities in northern Ontario are addressing challenges to food security through the restoration of land-based cultural practices. Improving Indigenous health, food security, and sovereignty means reinforcing practices that build resiliency in ecosystems and communities. As this book contends, this includes facilitating productive collaborations and establishing networks of Indigenous communities and allies to work together in promotion and protection of Indigenous food systems. This will influence diverse groups and encourage them to recognize the complexity of colonial histories and the destructive health impacts in Indigenous communities. In addition to its multidisciplinary lens, the authors employ a community based participatory approach that privileges Indigenous interests and perspectives. "A Land Not Forgotten" provides a comprehensive picture of the food security and health issues Indigenous peoples are encountering in Canada’s rural north.
A Lantern in The Dark: Navigate Life's Crossroads with Story, Ritual & Sacred Astrology
by Danielle BlackwoodMeditations, Stories & Rituals for Life's CrossroadsAll too often, when we find ourselves at a crossroads, the conventional ways of understanding where we are can fall short of the mark. Intuitively, we know we need something more. Sacred astrology teaches that there are several distinct rites of passage that can show up as a psychospiritual crisis characterized by intense challenge and confusion. We are betwixt and between—no longer who we used to be, but not yet who we are becoming. However, these powerful thresholds are where the real magic of our lives happens. They usually coincide with significant turning points that lead us toward our life's unique purpose.Learn how myth, folklore and story can be a source of guidance in difficult times. Illuminate the archetypal dimensions of your own story and re-enchant your life. Learn when to expect the crossroad times throughout your life so you can make peace with the past, navigate the present, and create a more purposeful future. Discover the keys to self realization and step into alignment with who you’re becoming. Create a self-care tool kit for the distinct issues that arise with each crossroads, and get clear about what you're calling in. Unlock new levels of self awareness through ritual, guided meditation, and journal reflections crafted specifically for each threshold. You will also learn how to support family, friends, coworkers, and clients who are going through difficult times with a transpersonal understanding of where they are and what they're going through.Having insight into what time it is in your life can be a lantern in the dark.
A Lapidary of Sacred Stones: Their Magical and Medicinal Powers Based on the Earliest Sources
by Claude LecouteuxA comprehensive dictionary of sacred and magical gem lore that draws on the rarest source texts of Antiquity and the Middle Ages • Reveals the healing and magical virtues of familiar gemstones, such as amethyst, emerald, and diamond, as well as the lore surrounding exotic stones such as astrios, a stone celebrated by ancient magicians • Examines bezoars (stones formed in animals’ bodies) and “magnets” that attract materials other than metal • Based on ancient Arabic, Greek, Jewish, and European sources, ranging from the observations of Pliny the Elder to extremely rare texts such as the Picatrix and Damigeron’s Virtue of Stones Our ancestors believed stones were home to sacred beings of power, entities that if properly understood and cultivated could provide people protection from ill fortune, envy, and witchcraft; grant invisibility and other magical powers; improve memory; and heal the sick from a wide variety of diseases. These benefits could be obtained by wearing the stone on a ring, bracelet, or pendant; through massage treatments with the stone; or by reducing the gem into a powder and drinking it mixed with water or wine. Drawing from a wealth of ancient Arabic, Greek, Jewish, and European sources--from the observations of Pliny the Elder to extremely rare texts such as the Picatrix and Damigeron’s Virtue of Stones--Claude Lecouteux provides a synthesis of all known lore for more than 800 stones. He includes such common examples as the emerald, which when engraved with the figure of a harpy holding a lamprey in its claws will banish panic and nightmares, and beryl, which when appropriately carved can summon water spirits or win its owner high renown, as well as more exotic stones such as astrios, a stone celebrated by ancient magicians and whose center glows like a star. Lecouteux also examines bezoars--stones formed in animals’ bodies--as well as “magnets” that attract materials other than iron, such as gold, flesh, cotton, or scorpions. This comprehensive dictionary of sacred and magical gem lore, drawn from the rarest sources of Antiquity and the Middle Ages, represents a one-of-a-kind resource for gem enthusiasts and magical practitioners alike.
A Leg to Stand On
by Oliver SacksDr. Oliver Sacks's books "Awakenings, An Anthropologist on Mars" and the bestselling "The Man Who Mistook His Wife For a Hat" have been acclaimed for their extraordinary compassion in the treatment of patients affected with profound disorders. In "A Leg to Stand On", it is Sacks himself who is the patient: an encounter with a bull on a desolate mountain in Norway has left him with a severely damaged leg. But what should be a routine recuperation is actually the beginning of a strange medical journey when he finds that his leg uncannily no longer feels part of his body. Sacks's brilliant description of his crisis and eventual recovery is not only an illuminating examination of the experience of patienthood and the inner nature of illness and health but also a fascinating exploration of the physical basis of identity. Copyright © Libri GmbH. All rights reserved.
A Letter to Liberals: Censorship and COVID: An Attack on Science and American Ideals (Children’s Health Defense)
by Robert F. Kennedy Jr.A leading Democrat challenges his party to return to liberal values and evidence-based science Democrats were the party of intellectual curiosity, critical thinking, and faith in scientific and liberal empiricism. They once took pride in understanding how to read science critically, exercising healthy skepticism toward notoriously corrupt entities like the drug companies that brought us the opioid crisis, and were outraged by the phenomenon of &“agency capture&” and the pervasive control of private interests over Congress, the media, and the scientific journals. During the COVID pandemic, these attitudes have taken a back seat to blind faith in government mandates and countermeasures driven by pharmaceutical companies and captive federal agencies, promoted by corporate media, and cynically exploiting the fears of the American people. A Letter to Liberals is Robert F. Kennedy Jr.&’s, challenge to &“lockdown liberalism&’s&” embrace of policies that are an affront to once cherished precepts. Kennedy invites readers to look at the data in order to answer questions such as:Did COVID vaccines really save millions and end the pandemic?Why were the lowest COVID death rates in countries and states that relied on therapeutic drugs, and in countries with the lowest vaccination rates?Did vaccines prevent infection or transmission as officials promised?Why do COVID vaccines appear to show &“negative efficacy&”—making the vaccinated more susceptible to COVID.Why does the most reliable data suggest that COVID vaccines do not lower the risk of death and hospitalization.Should government technocrats be partnering with media and social media titans to censor and suppress the questioning of government policies?And why have so many liberals abandoned fundamental Constitutional principles in their headlong rush to embrace pandemic policies pushed by captured bureaucrats, feckless politicians, a compromised news media, and Big Pharma?In his November 2021 book The Real Anthony Fauci, which sold over 1,000,000 copies, Kennedy made predictions that have matured from &“conspiracy theories&” to proven facts. Among these: Masks Are Ineffective and DangerousSocial Distancing Was Not Science-BasedSchool Closures Were Not Science-BasedLockdowns Were CounterproductiveVaccinating Children Causes More Harm and Death Than It AvertsOfficials Wrongly Used PCR Tests to Justify the CountermeasuresCOVID-19 May Have Come from Wuhan LabNatural Immunity is Superior to Vaccine Immunity Kennedy throws down the gauntlet for the kind of vigorous scientific debate that liberals have long stood for and strives to ensure that unbiased honesty and well-researched thought is brought to bear on one of the most important and still unfolding chapters in human history.
A Life Course Perspective on Health Trajectories and Transitions (Life Course Research and Social Policies #4)
by Claudine Burton-Jeangros Stéphane Cullati Amanda Sacker David BlaneThis book examines health trajectories and health transitions at different stages of the life course, including childhood, adulthood and later life. It provides findings that assess the role of biological and social transitions on health status over time. The essays examine a wide range of health issues, including the consequences of military service on body mass index, childhood obesity and cardiovascular health, socio-economic inequalities in preventive health care use, depression and anxiety during the child rearing period, health trajectories and transitions in people with cystic fibrosis and oral health over the life course. The book addresses theoretical, empirical and methodological issues as well as examines different national contexts, which help to identify factors of vulnerability and potential resources that support resilience available for specific groups and/or populations. Health reflects the ability of individuals to adapt to their social environment. This book analyzes health as a dynamic experience. It examines how different aspects of individual health unfold over time as a result of aging but also in relation to changing socioeconomic conditions. It also offers readers potential insights into public policies that affect the health status of a population.
A Life Shaken: My Encounter with Parkinson's Disease
by Joel Havemann"I'm flat on my back on a couch that's too short in a windowless room in the bureau. I can't even sit at a computer, much less make a keyboard work. My arms and legs are shaking uncontrollably. Although I am only 53 years old, I have already been struggling with Parkinson's disease for seven years. And right now the disease is winning." So begins Joel Havemann's account of the insidious disease that is Parkinson's. Into his own story, Havemann weaves accessible explanations of how Parkinson's disrupts the brain's circuitry, how symptoms are managed through drugs and surgery, and how people cope with the disease's psychological challenges. The updated paperback edition brings the discussion of treatment options and research thoroughly up to date.
A Life Unburdened: Getting Over Weight and Getting On with My Life
by Richard MorrisA Life Unburdened chronicles the amazing transformation of Richard Morris, whose life of personal and public pain--a life burdened by more than 400 pounds--undergoes an amazing transformation as Richard discovers the redemptive power of traditional foods. Along with his Ten Steps for Success, Richard explains how the Total Food Index (FTI) can help you win the war against overweight and poor health.
A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing
by Max StromWe can do more with this life. We all know it, we all wish for it, but just how to do it-that eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present. According to Max Strom, "We live in fear of terrorism but in actuality the most devastating terrorism comes from within us as we sabotage ourselves." With practical techniques, A Life Worth Breathing offers us a path to transformation with visionary insights on forgiveness, gratitude and self-empowerment. The teachings are rooted in Yoga, Sufism and Eastern philosophy, but make no mistake, this is not just another yoga book of postures, it is a guidebook for living. A Life Worth Breathing teaches us that by healing our past emotional wounds, silencing the inner critic that cripples us, and cultivating a yoga and breathing practice, we can elevate ourselves from the mindset of a reactionary victim to a higher level of awareness and empowerment. With these life skills we can achieve our true destiny, that of a fully integrated soul living an authentic life of meaning, success and joy. A life worth living, a life worth breathing.
A Life Worth Living: A Doctor's Reflections on Illness in a High-Tech Era
by Robert MartensenCritical illness is a fact of life. Even those of us who enjoy decades of good health are touched by it eventually, either in our own lives or in those of our loved ones. And when this happens, we grapple with serious and often confusing choices about how best to live with our afflictions. A Life Worth Living is a book for people facing these difficult decisions. Robert Martensen, a physician, historian, and ethicist, draws on decades of experience with patients and friends to explore the life cycle of serious illness, from diagnosis to end of life. He connects personal stories with reflections upon mortality, human agency, and the value of "cutting-edge" technology in caring for the critically ill. Timely questions emerge: To what extent should efforts to extend human life be made? What is the value of nontraditional medical treatment? How has the American health-care system affected treatment of the critically ill? And finally, what are our doctors' responsibilities to us as patients, and where do those responsibilities end? Using poignant case studies, Martensen demonstrates how we and our loved ones can maintain dignity and resilience in the face of life's most daunting circumstances.
A Life a Bit Less Ordinary: Bipolar Disorder for the Average Joe
by Mark LucasIt wasn't meant to be like this. I won student of the year at college and then was nominated for national awards in the first year of my apprenticeship. I had come from inauspicious beginnings, but I was motivated and hard working. I had every intention of going places. And I did. It seems like every other week, another celebrity is diagnosed with bipolar disorder by the tabloid media. The public are led to believe that the latest superstars' fall from grace is more deep-seated than over indulgence in drink or drugs; or is this sometimes just canny image management to remove any responsibility for bad behaviour? Mark Lucas takes us on a real journey of a bipolar life, as experienced by an everyman, complete with the humour and wit to balance the heartache and crises of this rollercoaster ride. Having been effectively labelled second rate at the end of his teens, Mark has had to fight for everything he has achieved and gritted his teeth through illness, ridicule and unfair treatment at work, and ostracism due to occasional incidences of illness and asks why, in a world obsessed with celebrating the self and individual rights, do the sufferers of mental health problems often have to live a lie whilst hiding in plain sight?
A Life in Cognition: Studies in Cognitive Science in Honor of Csaba Pléh (Language, Cognition, and Mind #11)
by Judit Gervain Gergely Csibra Kristóf KovácsThis edited book offers a broad selection of interdisciplinary studies within cognitive science. The book illustrates and documents how cognitive science offers a unifying framework for the interaction of fields of study focusing on the human mind from linguistics and philosophy to psychology and the history of science. A selection of renowned contributors provides authoritative historical, theoretical and empirical perspectives on more than six decades of research with a special focus on the progress of cognitive science in Central Europe. Readers encounter a bird’s eye view of geographical and linguistic diversity brought about by the cognitive revolution, as it is reflected in the writings of leading authors, many of whom are former students and collaborators of Csaba Pléh, a key figure of the cognitive turn in Central Europe, to whom this book is dedicated. The book appeals to students and researchers looking for the ways various approaches to the mind and the brain intersect.
A Life of Control: Stories of Living with Diabetes
by Alan L. Graber Anne W. Brown Kathleen WolffDiabetes happens in a life that already has a story. This book, composed of nearly forty personal narratives, based on taped interviews, about the lives of actual patients with diabetes, draws upon the collective experience of an endocrinologist and two nurse practitioners who worked together for twenty-five years. The people who describe their experiences with diabetes range from teenagers to physicians, immigrants, athletes, pregnant women, accountants, a prisoner, and a dairy farmer. They speak of the variety of ways they handle monitoring, diet, insurance coverage, sports, and fashion. Some talk of how they manage to drive trucks for a living or, for recreation, fly airplanes or go spelunking. Many speak frankly of their anxieties and frustrations.The authors acknowledge that both the patient and clinician have a story about their relationship, and describe the richness and tension in their interaction. Families, too, are sources of both support and conflict. These relationships are acknowledged in the organization of the book, which is divided into sections defined by the main elements of diabetes control: patient self-determination, the role of the family, the social situation, and the patient-clinician encounter.The book provides a wealth of information about diabetes, including material on prevention, complications, and new technology, as well as a superb glossary, but it is not intended as a textbook on diabetes or as a self-care manual for patients. Rather the book provides a textured account of the health professional's view of diabetes control and the perspective of the patient whose life is complicated by diabetes.
A Life of Control: Stories of Living with Diabetes
by Alan L. Graber Anne W. Brown Kathleen WolffDiabetes happens in a life that already has a story. This book, composed of nearly forty personal narratives, based on taped interviews, about the lives of actual patients with diabetes, draws upon the collective experience of an endocrinologist and two nurse practitioners who worked together for twenty-five years. The people who describe their experiences with diabetes range from teenagers to physicians, immigrants, athletes, pregnant women, accountants, a prisoner, and a dairy farmer. They speak of the variety of ways they handle monitoring, diet, insurance coverage, sports, and fashion. Some talk of how they manage to drive trucks for a living or, for recreation, fly airplanes or go spelunking. Many speak frankly of their anxieties and frustrations. The authors acknowledge that both the patient and clinician have a story about their relationship, and describe the richness and tension in their interaction. Families, too, are sources of both support and conflict. These relationships are acknowledged in the organization of the book, which is divided into sections defined by the main elements of diabetes control: patient self-determination, the role of the family, the social situation, and the patient-clinician encounter. The book provides a wealth of information about diabetes, including material on prevention, complications, and new technology, as well as a superb glossary, but it is not intended as a textbook on diabetes or as a self-care manual for patients. Rather the book provides a textured account of the health professional's view of diabetes control and the perspective of the patient whose life is complicated by diabetes.
A Life of Dreams
by Asma ElferkoussHow to live a life of dreams A life of dreams By writing a letter to her daughter, a mother tries to provide advice and recommendations to allow her offspring to have the keys in hand to fully live "a life of dreams".
A Lighter Way to Bake
by Lorraine PascaleLorraine Pascale truly believes that eating healthy does not mean having to abandon all the good things in life. Baked goods and dishes, from the savory to the sweet, so often find themselves consigned to the list of dietary no-no's, but Lorraine wants to gently challenge our assumptions and offer—amid the deluge of decadent baking books out there— a lighter way to bake.For many years, Lorraine's fans have asked her if she could make some of their best-loved indulgences a bit lighter, so that they could enjoy them a little more often and with less guilt. Classic no-holds-barred sweets hold a special place in Lorraine's heart, but she wanted to offer healthier versions of them, along with some new ideas, so she embarked on a long journey of experimentation, testing, retesting, tears, and eventually...progress: treats that retain maximum flavor yet are bursting with goodness. And the fruits of her labor are all here, but they still taste naughty!A Lighter Way to Bake isn't packed with obscure grains, nuts, or seeds. Instead, using everyday ingredients, with expert nutritionists evaluating every morsel, she has come up with 100 nourishing, stress-free recipes, from everyday breads and savory meals to light snacks, divine pastries, and heavenly cakes. Sesame Pretzel Buns or Cappuccino and Cinnamon Pecan muffins are the perfect afternoon pick-me-up. Skinnier Mac and Cheese or Herbed Baked Chicken Tenders with Honey & Mustard Dipping Sauce are surefire winners for family dinners. And Chocolate Chocolate Torte or Pumpkin Spice Cupcakes with Cream Cheese Frosting will make for a sumptuous finish.Lorraine Pascale's fun, sociable style of cooking came to wide public attention with her landmark BBC television show, Baking Made Easy. The book of the series went on to be a perennial bestseller in the U.K., and Lorraine quickly became the most successful debut cookbook author ever in Britain.
A Little Bit of Astral Projection: An Introduction to Soul Travel (Little Bit Series)
by Cassandra EasonThe idea that we can travel across the world—and even through space and time—without leaving the comfort of our home has fascinated humans for thousands of years. A Little Bit of Astral Projection teaches readers all about the history of this belief, how humans have studied and practiced astral travel since the dawn of recorded history, and the first steps to trying it at home. Tying in wisdom from a variety of disciplines, including trance and dream states, Cassandra Eason (A Little Bit of Auras, A Little Bit of Palmistry) presents an anyone-can-do-it handbook that approaches the astral plane as an obvious reality, not an esoteric discipline. It will satisfy the curiosity of any spiritual seeker, and even those who just want to know more about the mysterious and otherworldly.
A Little Bit of Astrology: An Introduction to the Zodiac (Little Bit Series #14)
by Colin BedellIn the popular &“Little Bit of&” series: a fresh, accessible introduction to the practice of astrology. Curious about astrology? Take a deeper look at the zodiac and find out what it can reveal in this concise, accessible introduction. Explore the zodiac, and see how it affects your life! Astrology is an ancient art in which the movements of the stars and planets can divine the future. Find out more about the practice, its history, and each of the 12 sun signs—and then follow the detailed information on how to create a natal chart and use it to craft personalized horoscopes.
A Little Bit of Auras: An Introduction to Energy Fields (Little Bit Series #9)
by Cassandra EasonA user-friendly introduction to understanding auras If you&’re interested in learning about auras—colored energy fields that surround people, animals, plants, crystals, and even places—this handy, accessible book is a wonderful starting point. Cassandra Eason explains a variety of techniques for sensing, seeing, and interpreting the aura—your own, those of both individuals and groups, and those of your pets—and how you can cleanse, heal, strengthen, and protect the aura. With this introductory guide, you can learn how to identify and interpret auras, discover what their different colors mean, and heal and cleanse your own and others&’ auras. In addition, renowned author Cassandra Eason provides a range of spiritually enhancing hands-on exercises to try.Find your aura with this entry in the popular LITTLE BIT OF series!
A Little Bit of Ayurveda: An Introduction to Ayurvedic Medicine (Little Bit Series)
by Deacon CarpenterThis entry in the popular Little Bit of series introduces the ancient healing practice of Ayurveda. Known as the &“grandparent&” of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention. Practitioners become active participants in their own wellness by managing stress, consuming healing foods, and understanding which remedies work for their particular body/mind types. A Little Bit of Ayurveda explores the history, philosophy, and practical application of this ancient and relevant system: it looks at Ayurveda&’s influence on both Eastern and Western medicines; outlines the &“five element theory&” and the doshas; reveals how disease manifests itself; and offers simple rituals to keep you balanced, from seasonal eating and deep belly breathing to dry brushing and tongue scraping. A quiz at the end helps you complete an Ayurvedic self-evaluation . . . and starts you on the path to wellness!
A Little Bit of Chakras: An Introduction to Energy Healing (Little Bit Series #5)
by Amy Leigh Mercree Chad MercreeAn introduction to energy healing! Chakras began as part of the mystical Vedic tradition of Tantric and Kundalini Yoga, but they have evolved into pathways for healing and exploring the nature of consciousness. If you&’ve ever wondered how to work with these amazing energy centers and optimize their benefits, this is the book for you. With gorgeous diagrams and visuals, and an accessible text by two renowned authors, it takes us into the heart of the chakra system, exploring its history and revealing how to use each one for transformation, well-being, increased vitality, and more.