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Everyday Detox: 100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally
by Megan GilmoreA healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep.Because the recipes were developed with digestion mechanics in mind, detoxers won't feel bloated or uncomfortable after eating. And crowd-pleasing recipes for every meal of the day--such as Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars--are packed with all-natural, whole-foods ingredients designed to stave off feelings of deprivation. With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle, Everyday Detox makes it easy to start eating this way today.From the Trade Paperback edition.
Everyday Discourses of Menstruation
by Victoria Louise NewtonMenstruation is a topic which is both everyday and sensitive. From Leviticus to Pliny, to twentieth-century debates around 'menotoxin', to advertising and 'having the painters in', Victoria Newton's book offers a lively and innovative exploration of the social and cultural dimensions of menstruation. Through in-depth interviews with men and women, the book explores the many different ways in which this sensitive topic is spoken about in British culture. Looking specifically at euphemism, jokes, popular knowledge, everyday experience and folklore, the book provides original insights into the different discourses acting on the menstruating body and encourages debate about how these help to shape our everyday attitudes towards menstruation.
Everyday Energy Boosters: 365 Tips and Tricks to Help You Feel Like a Million Bucks
by Sondra Kornblatt Susannah SetonAn All-Natural, Holistic Approach to Energy BoostingSay no to another cup of coffee and YES to these wellness tips from authors and health gurus Sondra Kornblatt and Susannah Seton. Whether you’re looking for a midday pick-me-up or an extra boost first thing in the morning, their tips can help.The alternative to caffeine. Coffee and energy drinks are not your only options when it comes to boosting your energy—and they’re certainly not your healthiest options. This book contains all the information you need to stay energized all day long, without relying on caffeine. Authors Kornblatt and Seton have researched and compiled 365 quick and easy tips and tricks that anyone can use to find and sustain the energy they need to get through the day.Embrace a new kind of life. Not only do these health tips serve as energy boosters, but they can also help you create a calmer, more positive life. By helping you track your natural energy cycles, get organized, and sleep better, this book promises to change your life in a big way. When you’re feeling depleted and tired, you’re not your best healthy and happy self. In adopting these habits, you bring yourself one step closer to creating the life you want and deserve.Here’s a look at some of the pick-me-ups and tips they offer:Juices, nuts and seeds to keep you energized all dayDeep breathing techniquesTips for getting more sleep, and more!Readers of books like Your Simplest Life, A Year of Positive Thinking, Better than Before, or Keep Going will love Everyday Energy Boosters.
Everyday Enlightenment: Why you don't have to become a monk for meditation to change your life
by Luke McLeodPeace. Calm. Mindfulness. Enlightenment.These are appealing concepts, but they never seem like they're within grasp of the everyday person. With all our responsibilities in life, most of us are doing our best just to keep up, let alone have time to find that elusive 'inner calm'.Luke McLeod knows all about this. He's an everyday person. He's a son, a husband and a friend, trying to find some balance in his everyday life just like everyone else.There is one thing, though, he knows for sure has improved his quality of life every single day.Meditation.Luke used to believe meditation wasn't for him but has now become one of Australia's leading meditation experts helping thousands of 'everyday' people, just like himself, enjoy meditation in an easy, down-to-earth way.Everyday Enlightenment contains encouragement, support, guidance, advice and short meditations to help you start, enjoy and embrace your meditation journey. Let Luke help you find some of that inner peace and calmness without having to move to the mountains and become a monk. Let him show you how the secret to living an enlightened life is hidden within the ordinary and the everyday - it will be one of the best things you ever do.
Everyday Fast Metabolism Diet In a Nutshell: Complete Plan and Recipes Phase 1 - Phase 2 - Phase 3
by Dave CouteurThe Everyday Fast Metabolism Diet focuses on simple strategies to boost your metabolism. It's actually based on a lot of the same functional medicine, getting to the root causes of things. The diet plan advises people not to eat processed foods, junk, gluten, dairy, corn, soy, caffeine, and alcohol. The diet recommends eating small meals, and focuses on the quality of the food, not counting calories. It works on Diet confusion, cycling diet with a change in strategy every few days Phase 1: high-glycemic, moderate-protein, low-fat: days 1 and 2 Phase 2: high-protein, high-vegetable, low-carbohydrate, low-fat: days 3 and 4 Phase 3: high healthy-fat, moderate-carbohydrate, moderate-protein, low-glycemic fruit: days 5, 6, and 7 You will find in this book phase 1,2 and 3 basic guide with Phase 1 (51 Recipes), Phase 2(91 Recipes), Phase 3 (59 Recipes)
Everyday Food: The Quickest and Easiest Recipes, All Under 500 Calories
by Martha Stewart Living MagazineCook what you want to eat, without all the fat The editors of Everyday Food magazine know that it's not enough to get dinner on the table in a snap--it also has to be good for the whole family. Everyday Food: Light features delicious, healthful recipes, all under 500 calories. Organized seasonally so you can take advantage of the freshest ingredients, this book shows you how to quickly make your favorite dishes in a way that's light but nonetheless tempting.Making simple adjustments to your weeknight arsenal is easy with the step-by-step instructions on cooking techniques (like stir-frying and roasting), kitchen tools to help cut down on calories (such as a steamer basket and a citrus zester), and great low- or no-fat flavor boosters (marinades, herbs, and spices). And each recipe is accompanied by a beautiful color photograph and nutritional information to keep you motivated all week long. Here are some of the recipes you'll find inside: * Oven-Fried Chicken * Saucy Shrimp and Grits * Lighter Eggplant Parmesan * Grilled Marinated Flank Steak * Olive-Oil Mashed Potatoes * Lighter Creamed Spinach * Tomato Salad with Olives and Lemon Zest * Light Chocolate-Chunk Brownies * Pear and Berry Crisp * Mini Mocha Cheesecakes Tips throughout explain what makes these recipes light, whether by using simple substitutions (such as whole-wheat tortillas instead of pizza crust), smart ways to cut back on fat (topping fish with bread crumbs rather than coating it in batter), or healthy cooking methods (baking onion rings instead of frying them). You'll also find prep and cook times for each recipe, and plenty of one-pot meals that make great weeknight dinners for the whole family.Staying on track for a healthy lifestyle doesn't have to mean relying on gimmicky diets or eating flavorless meals. With Everyday Food: Light, cooking fulfilling and tasty dinners has never been easier or more inspiring.
Everyday Games for Sensory Processing Disorder: 100 Playful Activities to Empower Children with Sensory Differences
by Barbara SherIn this new solutions-based guide, Barbara Sher has collected 100 sensory-rich games that make joyful working with the children having sensory processing disorder, autism and Asperger's. Everyday Games for Sensory Processing Disorder advocates play as the most effective approach for children with sensory processing disorder, and illustrates the many ways that play can lead to significant breakthroughs.
Everyday Gluten-Free Slow Cooking: More Than 140 Delicious Recipes
by Kitty Broihier Kimberly MayoneA slow cooker makes it so easy to prepare delicious meals-and now, for the first time, here are 140 simple, scrumptious, and safe recipes developed and tested for those who embrace the gluten-free life-or for anyone who simply feels its more healthful and energizing to avoid gluten (a protein found in wheat, barley, and rye). These dishes offer dozens of satisfying and effortless mealtime solutions for busy families, where celiac disease or gluten intolerance is a concern. Delicious recipes such as Louisiana Crab and Pecan Dip; Apple & Thyme Roasted Chicken; Classic Pot Roast with Potatoes; and Vanilla Poached Pears make it easy to “eat healthy,” and are guaranteed to please even the most finicky palate.
Everyday Grace
by Marianne WilliamsonDescription: In this comforting,inspirational companion to the No. 1 New York Times bestseller, A Return to Love, Marianne Williamson returns to her spiritual roots, writing on the art of nurturing a thriving soul in a harsh world. What do your spiritual convictions have to do with traffic jams, job anxiety, reading the newspaper, or arguing with your spouse? Everything, according to Marianne Williamson. It is the way we live in our everyday world that determines the shape of who we are. So Buddhist or Muslim, Christian or Jew, it is the moment when your child fails an exam, when your best friend lands your dream job, or your business instinct tells you to watch your back, that tests and builds our living faith. With an attitude of hope, a call to forgive, a celebration of miracles, and the promise of strength and grace, Williamson helps us find our sacred footing on ordinary ground. No matter where we are or what we're doing, no matter what difficulties we face, there is always an opportunity to be happy, to connect with the spiritual - and to open our hearts and our minds. In the book of hours, Marianne Williamson teaches us to ride the currents of life and to seek out the sacred that will bring forth a sea change of the soul.
Everyday Healing with Essential Oils: The Ultimate Guide to DIY Aromatherapy and Essential Oil Natural Remedies for Everything from Mood and Hormone Balance to Digestion and Sleep
by Jimm HarrisonEveryday healing solutions are at your fingertips with the expert information in this book and a core stock of essential oils. Aromatherapy has the potential to support immunity, soothe inflammation and digestion, improve sleep, balance hormones, provide all-natural pain relief, and much more. Everyday Healing with Essential Oils helps you:• Get to know the 30 most versatile oils and how to use them to improve your everyday life• Select quality oils and essential supplies you need to begin blending right away • Try more than 200 powerful aromatherapy recipes to boost your health and happiness• Find natural remedies for more than 100 common complaints, organized alphabetically—from acne and anxiety to vertigo and warts• Start an easy, cost-effective essential oil collection that covers so many needs—including an aromatherapy first-aid kitYou’ll soon discover that essential oils are powerful holistic healing tools and keys to a healthy lifestyle.
Everyday Healing: Stand Up, Take Charge, and Get Your Health Back . . . One Day at a Time
by Janette Hillis-JaffeDaily actions and thought exercises to set you on an easier and more effective path towards better health. &“If you read one book on healing, this is it!&”—Marilyn Paul, PhD, bestselling author of An Oasis in Time Almost half of Americans struggle with illness—everything from heart disease, diabetes, and lupus to fibromyalgia, rheumatoid arthritis, cancer, or chronic pain. More than a third of our population is obese. As a nation, we are sick—and getting sicker, but it doesn&’t have to be that way. Janette, who suffered with chronic illness for six years, knows how difficult it can be to get your health back. So instead of prescribing a specific treatment, diet, or exercise routine, Everyday Healing provides daily action steps to help you eliminate old habits and establish new paths to health. It offers practical guidance on overcoming healing challenges—from organizing your kitchen in order to cook healthier meals and boosting your confidence that you can heal, to having a tough conversation with an unsupportive spouse. Readers of Everyday Healing will find: Personal stories and medical studies that demonstrate the power of each daily action step.Tips to effectively research and evaluate new treatment options.Tools to manage tough emotions and create a fabulous support team.Organizing principles to routinize healthy eating, sleeping, and exercise. &“In over fifteen years of medical practice, I&’ve learned that each individual&’s healing process is unique. In that regard, Everyday Healing is a breath of fresh air. Instead of giving you a one-size-fits-all prescription, Janette lovingly provides the tools to find your own path to health and stick to it. It&’s a must-read for anyone seeking real healing.&”—Andrew D. Shiller, MD, founder of Integrative Rehabilitation Medicine
Everyday Health Tips: 2000 Practical Hints For Better Health And Happiness
by Debora TkacEveryday Health Tips is all about providing you with the biggest, best, most varied collection of health tips ever gathered in one place. This book is like a health-lover's fantasy of fast food: fun to consume, loaded with things that are good for you and ready right now.
Everyday Healthy Cookbook: 120+ Fresh, Flavorful Recipes for Every Meal
by Dana Jacobi“Absolutely comes through on its promise to help you cook healthy food every day”—as featured on Shape.com and RealSimple.com (Two Classy Chics).Providing recipes for a nourishing diet that includes breakfasts, sides, lean protein and vegetable-forward entrees, grains, and even desserts, Everyday Healthy Cookbook serves as an informative guide to those seeking to change, enhance, or better understand their nutrition—and incorporate healthy eating habits into daily meals. Featuring flavorful twists on recipes like Seared Cauliflower Steaks with Olive-Caper Gremolata and Mustard Dill Turkey Burgers, Everyday Healthy also provides nutritious no-fuss classics such as Loaded Avocado Toast and Coconut Macarons. Without having to invest in cookbooks promoting specific diets, home cooks can create a wide-range of dishes that allows them to take charge of their diet in a way that works for their lifestyle.“This book is so loaded with an abundant variety of healthy and delicious recipes you’ll have a hard time choosing where to start.” —Leite’s Culinaria
Everyday Healthy Cookbook: Recipes and a Meal Plan to Make Healthy Eating Easy
by Kathy HodsonLay the foundation for good health with 100 healthy, family-friendly recipesHealthy eating isn't a fad diet or a trend—it's a lifestyle that promotes overall well-being. The Everyday Healthy Cookbook is filled with two weeks of meal plans, 100 flavorful recipes, and tons of information to help you eat healthfully, simply, and deliciously every day of the year.These dishes cover every meal of the day, and they're organized by cooking method for your convenience: no-cook, 30-minute, one-pot, big-batch, pressure cooker, and slow cooker. You'll find nutritional information with every recipe in this healthy cookbook, plus labels for vegetarian, vegan, and low-calorie options. Who knew eating healthy could be so easy?The Everyday Healthy Cookbook includes:100 irresistible recipes—Explore simple yet scrumptious recipes like Peanut Butter & Jelly Smoothie, Thai Chicken Lettuce Wraps, Open-Faced Peach & Prosciutto Sandwiches, Steak Buddha Bowl, and beyond.No fad diets here—Learn some basic tenets of eating healthy, from limiting processed foods to planning meals, staying hydrated, and more.Get on track—The two-week meal plan in this healthy cookbook lays out easy options for breakfast, lunch, and dinner, plus make-ahead tips and shopping lists.Make tasty, well-balanced meals a part of your daily routine with The Everyday Healthy Cookbook.
Everyday Healthy Indian Cookery: Quick and easy curries for really healthy eating
by Manju MalhiThese recipes can be eaten every day for a healthy and balanced diet and feature classic and original curries, including those with an array of spices, vegetables and superfoods that are rich in anti-oxidants and cooked in a way that retains their specific nutrient value.Rooted in the streets, homes and markets of India, Everyday Healthy Indian Cookery reflects the delicious flavours and aromas of the curries and healing spices that characterise the very best of that country's varied cuisine.You'll find all-time favourites, such as traditional style Tandoori Chicken, Cardamom Lamb Karahi and Vegetable Samosas, as well as some more unusual dishes such as Mahi Ajwaini Fish Tikka, Bengali Style Chana Dal, Tamarind Rice, Lentil Pancakes and Hara Bhara Kebabs.Bring the taste of India to your kitchen with Malhi's straightforward and healthy meals that are quick to prepare and delicious to eat.
Everyday Healthy Indian Cookery: Quick and easy curries for really healthy eating
by Manju MalhiThese recipes can be eaten every day for a healthy and balanced diet and feature classic and original curries, including those with an array of spices, vegetables and superfoods that are rich in anti-oxidants and cooked in a way that retains their specific nutrient value.Rooted in the streets, homes and markets of India, Everyday Healthy Indian Cookery reflects the delicious flavours and aromas of the curries and healing spices that characterise the very best of that country's varied cuisine.You'll find all-time favourites, such as traditional style Tandoori Chicken, Cardamom Lamb Karahi and Vegetable Samosas, as well as some more unusual dishes such as Mahi Ajwaini Fish Tikka, Bengali Style Chana Dal, Tamarind Rice, Lentil Pancakes and Hara Bhara Kebabs.Bring the taste of India to your kitchen with Malhi's straightforward and healthy meals that are quick to prepare and delicious to eat.
Everyday Health™ My Calorie Counter: Complete Nutritional Information on More Than 8,000 Popular Brands, Fast-food Chains, and Restaurant Menus
by Maureen Namkoong Jennifer SucovFrom Everyday Health, the #1 health destination on the web, comes a pocket-size guide to nutrition and weight loss. Culled from the sites comprehensive database of nutritional information, this expansive tool makes navigating the wide world of food easy. The book is divided into three categories: regular foods, store brands, and restaurant/fast foods, each with thousands of entries that offer information on calorie count, fat content, and nutritional values - including carbohydrates, cholesterol, sodium, and fiber - all presented in a user-friendly format. Success stories from the Everyday Health community motivate readers to meet their own goals.
Everyday Herbal Teamaking: A Pocket Guide for Health, Fun, and Self-Care
by Glenna A. McLeanThis unfussy, spirited guide to 35 readily accessible herbs offers botanical names, medical reputations from various modern and historical sources, good-humoredly honest tasting notes, and illustrations to help identify what you've just foraged, grown, or bought at the herb shop or health food store. With teacher and tea aficionado Glenna McLean as your guide, travel back in time by enjoying a blend of herbs that King Tut savored, a tea that was thought to ward off the Plague in the 14th Century, and the herbs imbibed by druids at Stonehenge and Puritan church services. Quaff brews purported to bring you courage, quench (or ignite) lust, ward off scurvy, and soothe stress and pain. Includes warnings and contraindications so you can pursue your herbal tea habit safely and happily for years to come.
Everyday Hope: 365 Ways to a Tranquil Life (365 Ways to Everyday...)
by Everyday HopeEveryone has goals and dreams, or decisions and dilemmas they need a bit of hope for. With a tip, exercise or inspirational quote for each day of the year, Everyday Hope is the little book that will encourage to you open up, dare to dream and find your way to a more positive and hopeful life.About the Everyday series Get to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life.
Everyday Intuition: What Psychology, Science, and Psychics Can Teach Us About Finding and Trusting Our Inner Voice
by Elizabeth GreenwoodA captivating and insightful deep dive into the world of human intuition, exploring the power of this elusive phenomenon and how it can be harnessed to better know and trust ourselves. We rely on our intuition, even though we don’t fully understand what it is, how it works, or if we can even trust it. In this fresh, mind-opening book, Elizabeth Greenwood takes us on a sweeping investigation into the subject, exploring how, in our data-driven world, we can harness intuition in our day-to-day lives.Digging deep into her personal experience as well as insights from neuroscience, psychology, , feminist texts, psychics, and everyday people with extraordinary intuitive ability, Greenwood explores what we know about intuition—how to distinguish it from instinct, wishful thinking, anxiety, and denial; how it serves and sometimes fails us; how it impacts our dreams and unconscious behavior; and how it manifests in everything from romantic attraction to premonitions. Greenwood places a special emphasis on “women’s intuition,” and how it has been denigrated throughout history—but can offer us a more hopeful, grounded way of experiencing the world in a time of so much uncertainty.Everyday Intuition provides practical advice on tapping into our self-knowledge and learning to trust our instincts. It examines the science behind intuition, including how our brains process information, how psychedelic medicine and manifestation are opening new doors of consciousness—as well as how these helpful methods are being abused by charlatans, including some "coaches," "teachers," and social media influencers offering false promises—and how we can train ourselves to be more intuitive and ultimately enhance our daily lives.Smart, funny, sincere, and profound, this helpful guide is a modern take on one of the oldest tools we possess. It shows us how embracing intuition can lead us to our truest, most mindful selves, and to better align the lives we are living with the lives we desire.
Everyday Karma: A Psychologist and Renowned Metaphysical Intuitive Shows You How to Change Your Life by Changing Your Karma
by Carmen Harra“Wouldn’t it be heavenly to erase the mistakes of the past, eliminate confusion in your daily life, and feel safe about what tomorrow brings? In Everyday Karma I show you exactly how to do that. I demonstrate how day-to-day thoughts and actions can plant karmic seeds in your life that will either blossom like flowers or take over like weeds. This book will guide you into a deep understanding of your own karma and give you the tools to heal the past and discover a more joyful future.”–CARMEN HARRAThe author of Everyday Karma is one of the great psychics of our time, a veritable “karmic counselor” whose gifts have enabled her to help presidents, first ladies, Wall Street executives, royalty, and Hollywood celebrities achieve their true destinies. She predicted the collapse of the Soviet Union, John Kennedy Jr.’s death, President Clinton’s impeachment, and major karmic events around the world with better than 90 percent accuracy.Now, in Everyday Karma, she invites you to embark upon a journey of healing and enlightenment–and to start living the life that is yours alone. Through her own spiritual biography (beginning with a near-death experience when she was young), true stories from many of her clients, and her predictions of coming events, you’ll be inspired to initiate your own spiritual evolution. With powerful, specially created meditations, prayers, and visualizations, she helps you resolve your specific problems, even deeply ingrained and self-destructive ways of thinking and behaving.Unique among books about spiritual growth and healing, Everyday Karma emphasizes the great power of the karmic energy within you that is waiting to be tapped–and tells you exactly how to set it free, including how to Enter the invisible world of spirit and light Hear messages from your spirit guide Create karmic relationships Heal karmic wounds and improve your emotional and physical health Discover your karmic life purpose Bring fresh, positive, and balanced energy into your everyday worldMost of us live our entire lives with, at best, a vague sense of dissatisfaction that even great fame and wealth seem unable to dispel. This book shows you another way. The lessons that Carmen Harra learned from the invisible world and shares with you here will light your path to a transformed and deeply fulfilled life in the visible world, starting here and now.From the Hardcover edition.
Everyday Karma: How to Change Your Life by Changing Your Karma
by Carmen HarraWouldn't it be heavenly to erase the mistakes of the past, eliminate confusion in your daily life, and feel safe about what tomorrow brings? I show you exactly how to do that. I demonstrate how day-to-day thoughts and actions can plant karmic seeds in your life that will either blossom like flowers or take over like weeds. This book will guide you into a deep understanding of your own karma and give you the tools to heal the past and discover a more joyful future.-CARMEN HARRA. The author of Everyday Karma is one of the great psychics of our time, a veritable "karmic counselor" whose gifts have enabled her to help presidents, first ladies, Wall Street executives, royalty, and Hollywood celebrities achieve their true destinies. She predicted the collapse of the Soviet Union, John Kennedy Jr. 's death, President Clinton's impeachment, and major karmic events around the world with better than 90 percent accuracy. Now, in Everyday Karma, she invites you to embark upon a journey of healing and enlightenment--and to start living the life that is yours alone. Through her own spiritual biography (beginning with a near-death experience when she was young), true stories from many of her clients, and her predictions of coming events, you'll be inspired to initiate your own spiritual evolution. With powerful, specially created meditations, prayers, and visualizations, she helps you resolve your specific problems, even deeply ingrained and self-destructive ways of thinking and behaving. Unique among books about spiritual growth and healing, Everyday Karma emphasizes the great power of the karmic energy within you that is waiting to be tapped--and tells you exactly how to set it free, including how to: Enter the invisible world of spirit and light; Hear messages from your spirit guide; Create karmic relationships; Heal karmic wounds and improve your emotional and physical health; Discover your karmic life purpose; Bring fresh, positive, and balanced energy into your everyday world. Most of us live our entire lives with, at best, a vague sense of dissatisfaction that even great fame and wealth seem unable to dispel. This book shows you another way. The lessons that Carmen Harra learned from the invisible world and shares with you here will light your path to a transformed and deeply fulfilled life in the visible world, starting here and now.
Everyday Ketogenic Kitchen: With More Than 150 Inspirational Low-carb, High-fat Recipes To Maximize Your Health
by Carolyn KetchumStep into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, “date night” fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire readers to get into the kitchen and enjoy cooking, every day. With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet’s rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat! The Everyday Ketogenic Kitchen will enable readers to break free from the constraints of modern dieting and put them on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches how to create keto-friendly recipes that taste just as good, if not better than, their unhealthy counterparts. Her recipes allow people to enjoy the taste, freedom, and sustainability of the keto way—without the restriction of typical fad diets. The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more! Sample recipes include: • Cream Cheese Waffles • Red Wine Braised Short Ribs • Sautéed Green Beans with Crispy Prosciutto • Slow Cooker Broccoli Cheese Soup • Brown Butter Ice Cream • Easy Peanut Butter Cups For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!
Everyday Kindness: Shortcuts to a Happier and More Confident Life
by Stephanie DowrickThe internationally renowned author of Choosing Happiness shows how a little bit of everyday kindness can help us tackle the pressures of the modern world--providing the insights, reassurance, and the means to worry far less and enjoy life more. Change your life with Everyday Kindness. Virtually every moment of our greatest well-being reflects the giving and receiving of kindness. At home, work, and in the wider world, there are countless opportunities when a moment of consideration or kindness--given or received--will transform your day. Whether it is a hard time to be endured or a wonderful time to be shared and celebrated, it's our willingness to think well of ourselves and act kindly toward others that makes all the difference. In this intimate, deeply encouraging book, author Stephanie Dowrick takes kindness as her inspiration and theme and shows us how to bring the practice of kindness into our daily lives. This simple act, Dowrick illustrates, is vital in helping us grow in self-confidence and appreciation, make the best choices to support our physical and emotional well-being, find pleasure in our work and in our relationships, and experience more authentic love. Everyday Kindness provides the reader with the spiritual and psychological tools to make a calmer, happier, and more rewarding life immediately possible.