- Table View
- List View
A Little Bit of Crystals: An Introduction to Crystal Healing (Little Bit Series #3)
by Cassandra EasonEverything you need to learn about crystal healing! From choosing the right crystals and assembling a basic collection of important stones to creating a crystal "center" at home, this accessible guide helps you add a powerful source of energy to your daily routines. There is a crystal remedy for almost every issue: physical pain, insomnia, conflicts with loved ones, and more, as well as advice on crystal elixirs, meditation, visualizations, and fortunetelling.
A Little Bit of Dreams: An Introduction to Dream Interpretation (Little Bit Series #1)
by Stase MichaelsStase Michaels draws on a lifetime of experience as a dream analyst and three degrees in psychology to lead you through the magical forest of dream interpretation. In this eclectic, in-depth look at dreaming, she explores how dreams happen and why they are a reliable source of self-knowledge. Michaels also delves deeper, explaining the five simple steps that help beginners understand dream technique; she also provides information on nightmares, dreams about friends and family, and mystical experiences that occur in the guise of dreams.
A Little Bit of Fairies: An Introduction to Fairy Magic (Little Bit Series #12)
by Elaine ClaytonInteract with fairies and tap into their powerful magic with the help of this accessible guide.Whimsical and lyrical, this book explores what and who fairies may be and is sure to intrigue everyone who wants to acquaint themselves with these otherworldly beings. Elaine Clayton takes a look at how we distinguish fairies from angels, how fairies came about, visions and dreaming of fairies, looking for fairy faces in rocks and nature, the co-existence of animals and fairies, and more.
A Little Bit of Feng Shui: An Introduction to the Energy of the Home (Little Bit Series)
by Ai Matsui JohnsonCurious About Feng Shui? Your space holds the key to your health, happiness and prosperity, and A Little Bit of Feng Shui provides a useful guide to its teachings. This book will teach you how to understand and use Feng Shui—all the way from its history and basic principles to practical skills that can be used immediately. Author and Feng Shui practitioner Ai Matsui Johnson illustrates how and why to make basic changes in the layout of your home in order to promote positive energy for you, your friends, and family. Readers will learn how to assess and then design their space to unlock its hidden potential, and even apply Feng Shui principles to improve their relationships and lifestyle.
A Little Bit of Goddess: An Introduction to the Divine Feminine (Little Bit Series #20)
by Amy Leigh MercreeDiscover the divine feminine with this introduction to the world of the goddess. From seasonal celebrations to miracles and rebirth, this entry in the popular Little Bit of series explores the power, magic, and rituals of the goddess. Learn all about the Maiden, Mother, and Wise Woman archetypes, the SHE of clay and stars, and meditations connected with her—including ones for love and passion, success and wealth, protection and intuition, and health and creativity. Enter the inner temple, pore through a Goddess Directory, and see how to become part of the Goddess Community.
A Little Bit of Intuition: An Introduction to Extrasensory Perception (Little Bit Series #19)
by Catharine AllanThis entry in the popular Little Bit Of series helps you understand, and develop, your powers of intuition. Intuition is something we're all born with and use every day. But generally, it's not consciously explored and strengthened like a muscle. But with the right work, we all can increase our intuitive ability. This fascinating introduction guides you, with the help of real-life examples from over two decades as a spiritual life coach, how to listen to your intuition, act upon it, and discover the resulting flow and magic that comes from living life intuitively.
A Little Bit of Mantras: An Introduction to Sacred Sounds (Little Bit Series #14)
by Lily CushmanIn the popular &“Little Bit of&” series: a fresh, accessible introduction to the practice of chanting mantras. Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.
A Little Bit of Mindfulness: An Introduction to Being Present (Little Bit Series)
by Amy Leigh MercreeIn the &“Little Bit of&” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree&’s accessible introduction, beginners can master this spiritual practice. You&’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
A Little Bit of Numerology: An Introduction to Numerical Divination (Little Bit Series)
by Novalee WilderThis entry in the popular Little Bit Of series introduces the age-old study of numerology. Through the energetic power of numbers, it&’s possible to gain insights into the core of who we are and what specific gifts and challenges we are here to master. Practicing numerologist Novalee Wilder provides an overview of the ancient esoteric system of numerology, including its history and origins. A step-by-step guide shows how to calculate your essence by examining the numbers 1 through 9, and using the results to explore your personality, understand essential life lessons, and figure out goals. Wilder also discusses the concept of name vibrations, the Numeroscope (a numerologist's greatest tool), understanding others through numerology (using famous figures throughout history as examples), and applying this knowledge to your daily life.
A Little Bit of Palmistry: An Introduction to Palm Reading (Little Bit Series #16)
by Cassandra EasonIn the popular &“Little Bit of&” series: a fresh, accessible introduction to reading palms . . . and learning more about our lives. By studying the hand's shape and lines of the palm, you can divine your own—or someone else&’s—past, present, and future. Cassandra Eason lays out the basics of this ancient practice by discussing the importance of "life lines," "heart lines," and other truths written in our palms. It&’s a fascinating way to discover more about our own lives and the lives of others.
A Little Bit of Pendulums: An Introduction to Pendulum Divination (Little Bit Series #17)
by Dani BryantIn the popular &“Little Bit of&” series: a fresh, accessible introduction to the practice of using pendulums. With every swing of the pendulum, you can develop your spiritual energy. Dani Bryant, a green witch, provides an easy-to-follow guide that explains how to choose or craft your pendulum, and use it for dowsing and divination. You&’ll find rituals for clearing negativity, balancing chakras, making contact with the spirit world, meditation, generating accurate answers to your questions, and much more.
A Little Bit of Reiki: An Introduction to Energy Medicine (Little Bit Series #15)
by Valerie OulaIn the popular &“Little Bit of&” series: a fresh, accessible introduction to the practice of Reiki. The Japanese art of Reiki can reduce stress, aid relaxation, enhance energy, and promote healing. Expert teacher Valerie Oula introduces you to this profoundly beneficial hands-on practice, providing a history of Reiki and an overview of how it works. She includes exercises and meditations to help you tune into reiki energy and shows you where to go to experience a session and what to do to become a Reiki practitioner.
A Little Bit of Tarot: An Introduction to Reading Tarot (Little Bit Series #4)
by Cassandra EasonTarot cards can offer nuanced, personal readings even for beginners, helping us face the future, solve present-day problems, and better understand ourselves. Cassandra Eason opens a window onto the world of tarot, from choosing the right pack to interpreting the cards. She lays out the most important spreads, suggests intuitive methods for choosing cards, reveals what psychic protections to take when doing divination, and more.
A Little Bit of Yoga: An Introduction to Postures & Practice (Little Bit Series #15)
by Meagan StevensonIn the popular &“Little Bit of&” series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/&“Downward Facing Dog,&” Virabhadrasana/&“Warrior,&” and Vrksasana/&“Tree&”—and advice on incorporating them into a daily exercise program.An introduction to postures and practice.
A Little Bit of Yoga: An Introduction to Postures and Practice (Little Bit Series #15)
by Meagan StevensonIn the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. <p><p>This accessible introduction presents the history and philosophy of the form, along with basic poses--including Adho Mukha Svanasana "Downward Facing Dog," Virabhadrasana "Warrior," and Vrksasana "Tree"—and advice on incorporating them into a daily exercise program.
A Little Book of Candle Magic
by D. J. ConwayDescribing the magical uses of candles, as well as colors, incense, oils, herbs, and stones, D. J. Conway presents spells and rituals for improving your life materially and spiritually.From the Trade Paperback edition.
A Little Book of Healing Magic
by D. J. ConwayD. J. Conway introduces some of the most effective and commonly practiced magical means of restoring good health: easy-to-use spells and rituals, affirmations, visualizations, meditation, music, herbs, talisman and amulets, saints and deities, aura, long-distance healing, color, altars, and runes.From the Trade Paperback edition.
A Little Book of Japanese Contentments: Ikigai, Forest Bathing, Wabi-sabi, and More
by Erin Niimi LonghurstDiscover the Japanese philosophies for living a happier, more balanced life in this beautifully illustrated guide.With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to the culture of wellbeing and provides easy-to-follow exercises for those who want to incorporate these ideas into their daily lives. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits, the book includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and much more. Richly illustrated, A Little Book of Japanese Contentments is a warm invitation to cultivate contentment in everyday life.
A Little Book of Love Magic
by Patricia TelescoA LITTLE BOOK OF LOVE MAGIC is a cornucopia of lore, magic, an imaginative ritual designed to bring excitement and romance to your life. Patricia Telesco tells us how to use magic to manifest our hopes and dreams for romantic relationships, friendships, family relations, and passions for our work. The chapters are full of recipes, rituals, and simple spells to obtain a deeper love for people, pets, and projects in our lives while increasing our own magnetism, self-confidence, and inspiration.From the Trade Paperback edition.
A Little Book of Love: Heart Advice on Bringing Happiness to Ourselves and Our World
by Moh HardinIn the Buddhist tradition, love is not just a feeling but a way of being present with ourselves and others. This book offers practical advice on how to cultivate love, how to deepen it, and how to let it flower in our lives.We may feel great love for our partners, our children, and our friends, but how do we put that love into action so that others are nurtured by it? And what about loving ourselves? How can we develop greater self-acceptance and self-compassion? Meditation teacher Moh Hardin offers key insights and practices from the Buddhist tradition for deepening our relationships and finding true fulfillment in our lives.Topics include: * Simple Buddhist practices for awakening the heart * How and why to become your own best friend * Finding freedom from destructive patterns in relationships * Listening and speaking with love * Loving and letting goHardin ultimately introduces the inspiring idea of becoming a "bodhisattva warrior," a person who commits to living open-heartedly and working to ease the suffering of the world. Written with unusual clarity, simplicity, and warmth, this little book contains a wealth of wisdom and guidance that could change your life.
A Little Book of Pendulum Magic
by D. J. ConwayAnother little magical book from D. J. Conway-only this one really swings.From the Trade Paperback edition.
A Little Book of Self Care: Harness the Power of Sleep for Optimal Health and Well-being (A Little Book of Self Care)
by Petra HawkerMake excellent sleep a life-changing reality for you--now.New science has revealed the importance of sleep as one of the foundations of good health.Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work.Let the dream of better sleep become a life-changing reality.
A Little Book of Self Care: Tune in to Your Life Force to Achieve Harmony and Balance (A Little Book of Self Care)
by Jasmin HarsonoHarness the power of universal energy and use Reiki techniques at home - to harmonize and heal.Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more. Discover how to tune into your internal life force with over 40 step-by-step self-Reiki practices you can do yourself - anytime, anywhere.Use a range of practical meditation, mindfulness, and breathwork-focused Reiki exercises to connect with universal energy. Share its power through your hands to locate and clear physical, emotional, and spiritual blockages - encouraging a healthy flow of energy throughout your entire being. Bring peace, radiance, and balance to every area of your life with self Reiki.
A Little Book of Self Care: Use The Power Of Breath To Energize Your Body And Focus Your Mind (A Little Book of Self Care)
by Nathalia Westmacott-BrownUse breathwork to transform every area of your life. New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem, and more. In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration, and repetition. Techniques include conscious connected breathing, pranayama, and qigong breathwork. With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression. Breathing with purpose can help you to heal - and become the healthiest and happiest you can be.
A Little Closer to Home: How I Found the Calm After the Storm
by Ginger ZeeIn Ginger Zee's follow-up to the bestselling Natural Disaster, the ABC chief meteorologist takes readers on a much deeper journey of self discovery. <p><p> When Ginger Zee opened her life to readers in Natural Disaster, the response was enormous. She put a very relatable if surprising face on depression and has helped lessen the stigma surrounding mental health issues. But Ginger tells us, Natural Disaster was "Ginger Lite" and only scratched the surface. <p><p> In this moving follow-up, Ginger shares her truest self. She spent most of her life shielding her vulnerabilities from the world all while being a professional people pleaser. Her stormy childhood, her ongoing struggles with crippling depression, her suicide attempts, and many other life experiences will resonate with readers who are likely to see themselves along the way. <p><p> In spite of its serious subject matter, Ginger's positive, life-affirming outlook comes through loud and clear. Written with great heart and quite a bit of humor, Ginger normalizes issues and challenges millions of people face every day. <p><p>A Little Closer to Home will broaden the conversation around mental health at a time we need it more than ever. <p> <b>New York Times Bestseller</b>